Amount of Selenium in Sweet potato

Welcome to the nutritional selenium content in 17 different types of sweet potato, ranging from 0.90 µg to 0.20 µg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of selenium in 100g is 0.90 µg. 0.90 µg of selenium per 100g, from Sweet potato leaves, raw corresponds to % of the selenium RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Selenium is 0.32 µg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 µg RDA level for a mature adult.

Top ten sweet potato products high in selenium

Below is a summary list for the top ten sweet potato items ranked by the amount or level of selenium in 100g.

1. Sweet potato leaves, cooked, steamed, without salt : 0.90µg
2. Sweet potato leaves, cooked, steamed, with salt : 0.90µg
3. Sweet potato leaves, raw : 0.90µg
4. Sweet potato, cooked, candied, home-prepared : 0.80µg
5. Sweet potato, canned, mashed : 0.80µg
6. Sweet potato, canned, syrup pack, drained solids : 0.80µg
7. Sweet potato, canned, vacuum pack : 0.70µg
8. Sweet potato, canned, syrup pack, solids and liquids : 0.70µg
9. Sweet potato, frozen, cooked, baked, without salt : 0.60µg
10. Sweet potato, frozen, cooked, baked, with salt : 0.60µg

Following on from the ten top sweet potato items or products containing selenium we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing selenium which is Sweet potato leaves, cooked, steamed, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of sweet potato.

At the bottom of the page is the full list for the 17 different types of sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.

Amount of selenium per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Selenium is 0 µg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 0.32 µg of Selenium. In terms of the gram weight and total content for this serving the Energy content is 14.7 kcal, the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

µg of selenium in sweet potato (per 100g)

This list of 17 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato leaves, cooked, steamed, without salt through to Sweet potato, cooked, boiled, without skin, with salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in sweet potato.

The list below gives the total selenium content in the 17 items from the general description 'sweet potato' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet potato ranked by the amount of selenium per 100g is shown below in the sweet potato calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of selenium from the 4 frozen items is in Sweet potato, frozen, cooked, baked, without salt where the selenium content is 0.60 µg per 100g. The number of food items classified as canned is 4 items. The highest amount of selenium from the 4 canned items is in Sweet potato, canned, mashed where the level is 0.80 µg per 100g.The total food items which are raw is 2 items. The highest amount of selenium from the 2 raw items is in Sweet potato leaves, raw where the content is 0.90 µg per 100g. The number of food items which are cooked are 9 items. The highest amount of selenium from the 9 cooked items is in Sweet potato leaves, cooked, steamed, without salt where the amount is 0.90 µg per 100g. Comparing raw and cooked sweet potato shows that cooking can change the levels of selenium by 0 µg in a 100g serving.

Average Content for sweet potato

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of sweet potato, based on the list below of 17 different items under the general description of sweet potato, is 0.59 µg of selenium. The averages for the different nutrients are as follows; the average amount of Energy is 92.29 kcal, the average amount of Protein is 1.72 g, the average amount of Total Fat is 0.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Sweet potato, frozen, cooked, baked, without salt which in 100g contains 0.60 µg of Selenium. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 1.71 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 23.40 g.

Highest selenium Content per 100g

Using the list below for the 17 different sweet potato nutrition entries in our database, the highest amount of selenium is found in Sweet potato leaves, cooked, steamed, without salt which contains 0.90 µg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 41.00 kcal, the Protein content is 2.18 g, the Total Fat content is 0.34 g, the Carbohydrate content is 7.38 g.

The lowest amount of selenium in 100g is in Sweet potato, cooked, boiled, without skin, with salt which contains 0.20 µg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 76.00 kcal, the amount of Protein is 1.37 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 17.72 g.

The difference between the highest and lowest values gives a selenium range of 0.7 µg per 100g. The range for the other nutrients are as follows; 35 kcal for Energy, 0.81 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Sweet potato leaves, raw contains 0.90 µg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Sweet potato, canned, mashed which contains 2.04 µg in 1.000 cup (or 255.00 g). For this serving the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.

Sweet potato List, selenium Content per 100g 1. Sweet potato leaves, cooked, steamed, without salt - Selenium   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Selenium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.90 µg 41.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    0.58 µg 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 2. Sweet potato leaves, cooked, steamed, with salt - Selenium   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 35.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    0.58 µg 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 3. Sweet potato leaves, raw - Selenium   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 µg 42.00 kcal (2%) 8.82 g (7%) 0.51 g (1%) 2.49 g (4%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    0.32 µg 14.7 kcal (1%) 3.09 g (2%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g):   0.14 µg 6.72 kcal (0%) 1.41 g (1%) 0.08 g (0%) 0.4 g (1%) 4. Sweet potato, cooked, candied, home-prepared - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 164.00 kcal (8%) 32.12 g (25%) 3.54 g (5%) 0.89 g (2%)   Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):    0.84 µg 172.2 kcal (9%) 33.73 g (26%) 3.72 g (6%) 0.93 g (2%) 5. Sweet potato, canned, mashed - Selenium   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    2.04 µg 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   3.97 µg 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 6. Sweet potato, canned, syrup pack, drained solids - Selenium   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 µg 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    1.57 µg 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%) 7. Sweet potato, canned, vacuum pack - Selenium   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    1.79 µg 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   1.4 µg 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 8. Sweet potato, canned, syrup pack, solids and liquids - Selenium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 µg 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    1.6 µg 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   4.47 µg 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%) 9. Sweet potato, frozen, cooked, baked, without salt - Selenium   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    1.06 µg 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 10. Sweet potato, frozen, cooked, baked, with salt - Selenium   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    1.06 µg 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 11. Sweet potato, frozen, unprepared - Selenium   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 96.00 kcal (5%) 22.22 g (17%) 0.18 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    1.06 µg 168.96 kcal (8%) 39.11 g (30%) 0.32 g (0%) 3.01 g (5%) 12. Sweet potato, raw, unprepared - Selenium   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 µg 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    0.8 µg 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   0.78 µg 111.8 kcal (6%) 26.16 g (20%) 0.07 g (0%) 2.04 g (4%) 13. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Selenium   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 µg 182.00 kcal (9%) 35.58 g (27%) 8.92 g (14%) 2.16 g (4%)   Typical Serving size of 12.000 fries (or 51.00g):    0.2 µg 92.82 kcal (5%) 18.15 g (14%) 4.55 g (7%) 1.1 g (2%) 14. Sweet potato, cooked, boiled, without skin - Selenium   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.66 µg 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   0.3 µg 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 15. Sweet potato, cooked, baked in skin, flesh, without salt - Selenium   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    0.4 µg 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   0.36 µg 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   0.23 µg 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   0.12 µg 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 16. Sweet potato, cooked, baked in skin, flesh, with salt - Selenium   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    0.23 µg 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   0.2 µg 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 17. Sweet potato, cooked, boiled, without skin, with salt - Selenium   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Selenium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 µg 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.66 µg 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)

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