Welcome to the nutritional selenium content in 21 different types of pizza, ranging from 34.8 mcg to 9 mcg per 100g. The basic type of pizza is PIZZA HUT 14 Cheese Pizza, Pan Crust, where the amount of selenium in 100g is 16 mcg.

16 mcg of selenium per 100g, from PIZZA HUT 14 Cheese Pizza, Pan Crust corresponds to % of the selenium RDA. For a typical serving size of 1 slice (or 112 g) the amount of Selenium is 17.92 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten pizza products high in selenium

Below is a summary list for the top ten pizza items ranked by the amount or level of selenium in 100g.

1. Pizza, cheese topping, rising crust, frozen, cooked : 34.8mcg
2. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust : 23.1mcg
3. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust : 23mcg
4. Pizza, cheese topping, regular crust, frozen, cooked : 21.5mcg
5. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust : 21.3mcg
6. PIZZA HUT 12 Pepperoni Pizza, Pan Crust : 20.6mcg
7. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust : 20.5mcg
8. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust : 20.3mcg
9. Pizza, pepperoni topping, regular crust, frozen, cooked : 19.6mcg
10. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust : 19.5mcg

Following on from the ten top pizza items or products containing selenium we have a more comprehensive break down of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the highest item containing selenium which is Pizza, cheese topping, rising crust, frozen, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of pizza.

At the bottom of the page is the full list for the 21 different types of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in pizza.

PIZZA HUT 14 Cheese Pizza, Pan Crust - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for PIZZA HUT 14 Cheese Pizza, Pan Crust should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 10.85 g (19% RDA), the amount of Fat is 11.25 g (17% RDA) and the amount of Carbohydrate is 32.85 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in pizza.

selenium and nutrition facts in pizza per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of pIZZA HUT 14 Cheese Pizza, Pan Crust is a serving size of 0.36 g, and the amount of Selenium is 5.8 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.93 g (6.88% RDA), Fat 4.08 g (6.16% RDA), Carbohydrate 11.9 g (9.06% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in pizza per 100 calories

Content per Typical Serving Size 1 slice (or 112 g)

For the food PIZZA HUT 14 Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 112 g) which contains 17.92 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 309.12 kcal, the Protein content is 12.15 g, the Fat content is 12.6 g and the Carbohydrate content is 36.79 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in pizza

Macronutrients in PIZZA HUT 14 Cheese Pizza, Pan Crust


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.6 (kcal).The number of calories from Fat is 113.4 (kcal).The total calories from carbohydrate is 147.2 (kcal).selenium, calories and nutritional content in pizza

Mcg of selenium in pizza (per 100g)

This list of 21 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from Pizza, cheese topping, rising crust, frozen, cooked through to Pizza, meat and vegetable topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in pizza.

The list below gives the total selenium content in the 21 items from the general description 'pizza' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza selenium per 100g

The corresponding nutritional value for pizza based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. pizza selenium per 100g

The corresponding Calories for pizza ranked by the amount of selenium per 100g is shown below in the pizza calories chart. pizza selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of selenium from the 5 frozen items is in Pizza, cheese topping, rising crust, frozen, cooked where the selenium content is 34.8 mcg per 100g. The number of food items which are cooked are 5 items. The highest amount of selenium from the 5 cooked items is in Pizza, cheese topping, rising crust, frozen, cooked where the amount is 34.8 mcg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of pizza, based on the list below of 21 different items under the general description of pizza, is 18.94 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 283.95 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in PIZZA HUT 12 Cheese Pizza, Pan Crust which in 100g contains 19.4 mcg of Selenium. For this serving the amount of Calories is 280 kcal, the amount of Protein is 11.73 g, the amount of Fat is 12.56 g and the amount of Carbohydrate is 29.93 g.

Highest selenium Content per 100g

Using the list below for the 21 different pizza nutrition entries in our database, the highest amount of selenium is found in Pizza, cheese topping, rising crust, frozen, cooked which contains 34.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 260 kcal, the Protein content is 12.37 g, the Fat content is 8.78 g, the Carbohydrate content is 32.91 g. chart to show highest selenium in pizza per 100g

The lowest amount of selenium in 100g is in Pizza, meat and vegetable topping, regular crust, frozen, cooked which contains 9 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 276 kcal, the amount of Protein is 11.28 g, the amount of Fat is 14.43 g, the amount of Carbohydrate is 25.14 g.

The difference between the highest and lowest values gives a selenium range of 25.8 mcg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 1.09 g for Protein, 5.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of PIZZA HUT 14 Cheese Pizza, Pan Crust contains 16 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Pizza, cheese topping, rising crust, frozen, cooked which contains 290.23 mcg in 1 package 29.25 oz pizza (or 834 g). For this serving the Calories content is 2168.4 kcal, the Protein content is 103.17 g, the Fat content is 73.23 g and the Carbohydrate content is 274.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Pizza List, selenium Content per 100g

1. Pizza, cheese topping, rising crust, frozen, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  34.8 mcg260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   290.23 mcg 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  207.06 mcg 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  48.37 mcg 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  51.85 mcg 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
2. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.1 mcg303 kcal (15%)28.64 g (22%)14.1 g (22%)15.29 g (27%)
  Typical Serving size of 1 slice (or 69g):
   15.94 mcg 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)
  Other serving sizes 1 pizza (or 573g):
  132.36 mcg 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%)
3. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg333 kcal (17%)32.66 g (25%)16.17 g (25%)14.13 g (25%)
  Typical Serving size of 1 slice (or 80g):
   18.4 mcg 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)
  Other serving sizes 1 pizza (or 634g):
  145.82 mcg 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%)
4. Pizza, cheese topping, regular crust, frozen, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.5 mcg268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   156.31 mcg 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  97.18 mcg 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  63 mcg 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  42.79 mcg 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  17.42 mcg 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  32.47 mcg 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  31.39 mcg 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  42.79 mcg 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
5. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 mcg280 kcal (14%)31.55 g (24%)11.38 g (18%)12.86 g (23%)
  Typical Serving size of 1 slice (or 96g):
   20.45 mcg 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)
  Other serving sizes 1 pizza (or 744g):
  158.47 mcg 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%)
6. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.6 mcg298 kcal (15%)30.49 g (23%)14.21 g (22%)11.97 g (21%)
  Typical Serving size of 1 slice (or 96g):
   19.78 mcg 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)
  Other serving sizes 1 pizza (or 778g):
  160.27 mcg 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%)
7. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.5 mcg271 kcal (14%)31.22 g (24%)10.89 g (17%)11.93 g (21%)
  Typical Serving size of 1 slice (or 96g):
   19.68 mcg 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)
  Other serving sizes 1 pizza (or 738g):
  151.29 mcg 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%)
8. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.3 mcg306 kcal (15%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   16.04 mcg 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  130.12 mcg 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
9. Pizza, pepperoni topping, regular crust, frozen, cooked - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.6 mcg296 kcal (15%)28.51 g (22%)15.2 g (23%)11.21 g (20%)
  Typical Serving size of 1 serving (or 146g):
   28.62 mcg 432.16 kcal (22%) 41.62 g (32%) 22.19 g (34%) 16.37 g (29%)
  Other serving sizes 1 pizza (or 428g):
  83.89 mcg 1266.88 kcal (63%) 122.02 g (94%) 65.06 g (100%) 47.98 g (86%)
10. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.5 mcg243 kcal (12%)25.62 g (20%)10.72 g (16%)10.9 g (19%)
  Typical Serving size of 1 slice (or 127g):
   24.77 mcg 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  215.87 mcg 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)
  Other serving sizes .5 pizza (or 541g):
  105.5 mcg 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%)
11. PIZZA HUT 12 Cheese Pizza, Pan Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.4 mcg280 kcal (14%)29.93 g (23%)12.56 g (19%)11.73 g (21%)
  Typical Serving size of 1 slice (or 100g):
   19.4 mcg 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)
  Other serving sizes 1 pizza (or 728g):
  141.23 mcg 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%)
12. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mcg291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   20.9 mcg 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  167.77 mcg 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
13. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.5 mcg287 kcal (14%)29.39 g (23%)13.5 g (21%)11.92 g (21%)
  Typical Serving size of 1 slice (or 119g):
   22.02 mcg 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)
  Other serving sizes 1 pizza (or 952g):
  176.12 mcg 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%)
14. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.5 mcg323 kcal (16%)28.7 g (22%)16.9 g (26%)13.95 g (25%)
  Typical Serving size of 1 slice (or 92g):
   16.1 mcg 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)
  Other serving sizes 1 pizza (or 737g):
  128.98 mcg 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%)
15. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.8 mcg275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   17.64 mcg 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  141.29 mcg 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
16. PIZZA HUT 14 Cheese Pizza, Pan Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mcg276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   17.92 mcg 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  143.52 mcg 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
17. PIZZA HUT 14 Sausage Pizza, Pan Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.8 mcg287 kcal (14%)29.56 g (23%)13.85 g (21%)11.08 g (20%)
  Typical Serving size of 1 slice (or 125g):
   19.75 mcg 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)
  Other serving sizes 1 pizza (or 1003g):
  158.47 mcg 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%)
18. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   17.52 mcg 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  140.9 mcg 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
19. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg248 kcal (12%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   17.84 mcg 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  190.39 mcg 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
20. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.6 mcg271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   118.32 mcg 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  103.36 mcg 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  48.14 mcg 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  19.72 mcg 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  17.28 mcg 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  16.01 mcg 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
21. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Selenium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   64.17 mcg 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  57.96 mcg 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  31.86 mcg 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  12.87 mcg 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  11.61 mcg 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito