Welcome to the nutritional selenium content in 100 different types of beef, ranging from 168 mcg to 35.1 mcg per 100g. The basic type of beef is Beef, cured, corned beef, canned, where the amount of selenium in 100g is 42.9 mcg.

42.9 mcg of selenium per 100g, from Beef, cured, corned beef, canned corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 12.16 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty beef products high in selenium

Below is a summary list for the top twenty beef items ranked by the amount or level of selenium in 100g.

1. Beef, variety meats and by-products, kidneys, cooked, simmered : 168mcg
2. Beef, variety meats and by-products, kidneys, raw : 141mcg
3. Beef, variety meats and by-products, spleen, cooked, braised : 91.4mcg
4. Beef, variety meats and by-products, spleen, raw : 62.2mcg
5. Beef, variety meats and by-products, lungs, cooked, braised : 50.3mcg
6. Beef, variety meats and by-products, pancreas, cooked, braised : 48.5mcg
7. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 44.8mcg
8. Beef, variety meats and by-products, lungs, raw : 44.3mcg
9. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 44.3mcg
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 43.6mcg
11. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised : 43.3mcg
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised : 43.3mcg
13. Beef, cured, corned beef, canned : 42.9mcg
14. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 42.8mcg
15. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 42.1mcg
16. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 41.5mcg
17. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 41.3mcg
18. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled : 40.8mcg
19. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 40.5mcg
20. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 40.4mcg

Following on from the twenty top beef items or products containing selenium we have a more comprehensive break down of Beef, cured, corned beef, canned, and the highest item containing selenium which is Beef, variety meats and by-products, kidneys, cooked, simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in beef.

Beef, cured, corned beef, canned - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, corned beef, canned should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 250 kcal (13% RDA), the amount of Protein is 27.1 g (48% RDA), the amount of Fat is 14.93 g (23% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in beef.

selenium and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, corned beef, canned has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of beef, cured, corned beef, canned is a serving size of 0.4 g, and the amount of Selenium is 17.16 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.84 g (19.2% RDA), Fat 5.97 g (9.2% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, cured, corned beef, canned the typical serving size is 1 oz (or 28.35 g) which contains 12.16 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 70.88 kcal, the Protein content is 7.68 g, the Fat content is 4.23 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in beef

Macronutrients in Beef, cured, corned beef, canned


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.8 (kcal).The number of calories from Fat is 38.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in beef

Mcg of selenium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, kidneys, cooked, simmered through to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in beef.

The list below gives the total selenium content in the 100 items from the general description 'beef' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef selenium per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. beef selenium per 100g

The corresponding Calories for beef ranked by the amount of selenium per 100g is shown below in the beef calories chart. beef selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Beef, cured, corned beef, canned where the level is 42.9 mcg per 100g.The total food items which are raw is 4 items. The highest amount of selenium from the 4 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 141 mcg per 100g. The number of food items which are cooked are 95 items. The highest amount of selenium from the 95 cooked items is in Beef, variety meats and by-products, kidneys, cooked, simmered where the amount is 168 mcg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of selenium by 27 mcg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 41.30 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 195.54 kcal, the average amount of Protein is 29.11 g, the average amount of Fat is 8.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled which in 100g contains 37.8 mcg of Selenium. For this serving the amount of Calories is 222 kcal, the amount of Protein is 24.93 g, the amount of Fat is 12.79 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of selenium is found in Beef, variety meats and by-products, kidneys, cooked, simmered which contains 168 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 158 kcal, the Protein content is 27.27 g, the Fat content is 4.65 g, the Carbohydrate content is 0 g. chart to show highest selenium in beef per 100g

The lowest amount of selenium in 100g is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled which contains 35.1 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 281 kcal, the amount of Protein is 27.95 g, the amount of Fat is 18.75 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 132.9 mcg per 100g. The range for the other nutrients are as follows; 123 kcal for Calories, 0.68 g for Protein, 14.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Beef, cured, corned beef, canned contains 42.9 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which contains 609.19 mcg in 1 roast (or 1669 g). For this serving the Calories content is 3371.38 kcal, the Protein content is 479.34 g, the Fat content is 161.56 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.


Beef List, selenium Content per 100g

1. Beef, variety meats and by-products, kidneys, cooked, simmered - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  168 mcg158 kcal (8%)0 g (0%)4.65 g (7%)27.27 g (49%)
  Typical Serving size of 3 oz (or 85g):
   142.8 mcg 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%)
2. Beef, variety meats and by-products, kidneys, raw - Selenium
  Nutritional Value : 19 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  141 mcg99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   39.97 mcg 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  159.33 mcg 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
3. Beef, variety meats and by-products, spleen, cooked, braised - Selenium
  Nutritional Value : 18 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91.4 mcg145 kcal (7%)0 g (0%)4.2 g (6%)25.1 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
   281.51 mcg 446.6 kcal (22%) 0 g (0%) 12.94 g (20%) 77.31 g (138%)
  Other serving sizes 3 oz (or 85g):
  77.69 mcg 123.25 kcal (6%) 0 g (0%) 3.57 g (5%) 21.34 g (38%)
4. Beef, variety meats and by-products, spleen, raw - Selenium
  Nutritional Value : 19 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  62.2 mcg105 kcal (5%)0 g (0%)3 g (5%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   17.63 mcg 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  70.29 mcg 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%)
5. Beef, variety meats and by-products, lungs, cooked, braised - Selenium
  Nutritional Value : 17 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50.3 mcg120 kcal (6%)0 g (0%)3.7 g (6%)20.4 g (36%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
   152.41 mcg 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)
  Other serving sizes 3 oz (or 85g):
  42.76 mcg 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)
6. Beef, variety meats and by-products, pancreas, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48.5 mcg271 kcal (14%)0 g (0%)17.2 g (26%)27.1 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
   107.67 mcg 601.62 kcal (30%) 0 g (0%) 38.18 g (59%) 60.16 g (107%)
  Other serving sizes 3 oz (or 85g):
  41.23 mcg 230.35 kcal (12%) 0 g (0%) 14.62 g (22%) 23.04 g (41%)
7. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.8 mcg191 kcal (10%)0 g (0%)8.3 g (13%)27.22 g (49%)
  Typical Serving size of 1 steak (or 225g):
   100.8 mcg 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  38.08 mcg 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%)
8. Beef, variety meats and by-products, lungs, raw - Selenium
  Nutritional Value : 19 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.3 mcg92 kcal (5%)0 g (0%)2.5 g (4%)16.2 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   12.56 mcg 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)
  Other serving sizes 4 oz (or 113g):
  50.06 mcg 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%)
9. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44.3 mcg176 kcal (9%)0 g (0%)6.94 g (11%)26.66 g (48%)
  Typical Serving size of 1 steak (or 179g):
   79.3 mcg 315.04 kcal (16%) 0 g (0%) 12.42 g (19%) 47.72 g (85%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  37.66 mcg 149.6 kcal (7%) 0 g (0%) 5.9 g (9%) 22.66 g (40%)
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.6 mcg182 kcal (9%)0 g (0%)7.1 g (11%)27.52 g (49%)
  Typical Serving size of 1 steak (or 236g):
   102.9 mcg 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  37.06 mcg 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%)
11. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.3 mcg206 kcal (10%)0 g (0%)6.3 g (10%)34.93 g (62%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   77.51 mcg 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%)
  Other serving sizes 3 oz (or 85g):
  36.81 mcg 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43.3 mcg205 kcal (10%)0 g (0%)6.43 g (10%)34.46 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   12.28 mcg 58.12 kcal (3%) 0 g (0%) 1.82 g (3%) 9.77 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  196.41 mcg 929.88 kcal (46%) 0 g (0%) 29.17 g (45%) 156.31 g (279%)
13. Beef, cured, corned beef, canned - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.9 mcg250 kcal (13%)0 g (0%)14.93 g (23%)27.1 g (48%)
  Typical Serving size of 1 oz (or 28.35g):
   12.16 mcg 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  9.01 mcg 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%)
14. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.8 mcg174 kcal (9%)0 g (0%)5.71 g (9%)28.79 g (51%)
  Typical Serving size of 1 steak (or 141g):
   60.35 mcg 245.34 kcal (12%) 0 g (0%) 8.05 g (12%) 40.59 g (72%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  36.38 mcg 147.9 kcal (7%) 0 g (0%) 4.85 g (7%) 24.47 g (44%)
15. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.1 mcg168 kcal (8%)0 g (0%)4.84 g (7%)29.08 g (52%)
  Typical Serving size of 1 steak (or 168g):
   70.73 mcg 282.24 kcal (14%) 0 g (0%) 8.13 g (13%) 48.85 g (87%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  35.79 mcg 142.8 kcal (7%) 0 g (0%) 4.11 g (6%) 24.72 g (44%)
16. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.5 mcg182 kcal (9%)0 g (0%)7.66 g (12%)26.3 g (47%)
  Typical Serving size of 1 steak (or 184g):
   76.36 mcg 334.88 kcal (17%) 0 g (0%) 14.09 g (22%) 48.39 g (86%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  35.28 mcg 154.7 kcal (8%) 0 g (0%) 6.51 g (10%) 22.36 g (40%)
17. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41.3 mcg166 kcal (8%)0 g (0%)5.17 g (8%)28.01 g (50%)
  Typical Serving size of 1 steak (or 253g):
   104.49 mcg 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  35.11 mcg 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)
18. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.8 mcg160 kcal (8%)0 g (0%)3.91 g (6%)29.24 g (52%)
  Typical Serving size of 1 steak (or 174g):
   70.99 mcg 278.4 kcal (14%) 0 g (0%) 6.8 g (10%) 50.88 g (91%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  34.68 mcg 136 kcal (7%) 0 g (0%) 3.32 g (5%) 24.85 g (44%)
19. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.5 mcg181 kcal (9%)0 g (0%)5.44 g (8%)32.96 g (59%)
  Typical Serving size of 1 steak (or 141g):
   57.11 mcg 255.21 kcal (13%) 0 g (0%) 7.67 g (12%) 46.47 g (83%)
20. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.4 mcg177 kcal (9%)0 g (0%)4.65 g (7%)31.61 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   11.45 mcg 50.18 kcal (3%) 0 g (0%) 1.32 g (2%) 8.96 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  183.25 mcg 802.87 kcal (40%) 0 g (0%) 21.09 g (32%) 143.38 g (256%)
21. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.1 mcg184 kcal (9%)0 g (0%)8.11 g (12%)26.07 g (47%)
  Typical Serving size of 1 steak (or 188g):
   75.39 mcg 345.92 kcal (17%) 0 g (0%) 15.25 g (23%) 49.01 g (88%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  34.09 mcg 156.4 kcal (8%) 0 g (0%) 6.89 g (11%) 22.16 g (40%)
22. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.8 mcg188 kcal (9%)0 g (0%)8.13 g (13%)26.88 g (48%)
  Typical Serving size of 1 steak (or 156g):
   62.09 mcg 293.28 kcal (15%) 0 g (0%) 12.68 g (20%) 41.93 g (75%)
23. Beef, variety meats and by-products, liver, raw - Selenium
  Nutritional Value : 20 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.7 mcg135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   233.83 mcg 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
24. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.5 mcg192 kcal (10%)0 g (0%)8.48 g (13%)28.98 g (52%)
  Typical Serving size of 1 steak (or 306g):
   120.87 mcg 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%)
25. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.5 mcg191 kcal (10%)0 g (0%)8.31 g (13%)29.18 g (52%)
  Typical Serving size of 1 steak (or 266g):
   105.07 mcg 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%)
26. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.4 mcg176 kcal (9%)0 g (0%)4.45 g (7%)31.7 g (57%)
  Typical Serving size of 1 steak (or 269g):
   105.99 mcg 473.44 kcal (24%) 0 g (0%) 11.97 g (18%) 85.27 g (152%)
27. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.4 mcg205 kcal (10%)0 g (0%)6.35 g (10%)34.6 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   11.17 mcg 58.12 kcal (3%) 0 g (0%) 1.8 g (3%) 9.81 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  178.72 mcg 929.88 kcal (46%) 0 g (0%) 28.8 g (44%) 156.95 g (280%)
28. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.3 mcg212 kcal (11%)0 g (0%)11.52 g (18%)25.29 g (45%)
  Typical Serving size of 1 steak (or 186g):
   73.1 mcg 394.32 kcal (20%) 0 g (0%) 21.43 g (33%) 47.04 g (84%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  33.41 mcg 180.2 kcal (9%) 0 g (0%) 9.79 g (15%) 21.5 g (38%)
29. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.2 mcg198 kcal (10%)0 g (0%)5.92 g (9%)33.9 g (61%)
  Typical Serving size of 1 steak (or 247g):
   96.82 mcg 489.06 kcal (24%) 0 g (0%) 14.62 g (22%) 83.73 g (150%)
30. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39.2 mcg211 kcal (11%)0 g (0%)9.34 g (14%)31.86 g (57%)
  Typical Serving size of 1 steak (or 141g):
   55.27 mcg 297.51 kcal (15%) 0 g (0%) 13.17 g (20%) 44.92 g (80%)
31. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mcg177 kcal (9%)0 g (0%)6.78 g (10%)27.12 g (48%)
  Typical Serving size of 1 steak (or 150g):
   58.5 mcg 265.5 kcal (13%) 0 g (0%) 10.17 g (16%) 40.68 g (73%)
32. Beef, variety meats and by-products, heart, cooked, simmered - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.9 mcg165 kcal (8%)0.15 g (0%)4.73 g (7%)28.48 g (51%)
  Typical Serving size of 3 oz (or 85g):
   33.07 mcg 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%)
33. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.9 mcg177 kcal (9%)0 g (0%)5.03 g (8%)30.8 g (55%)
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):
   145.88 mcg 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)
  Other serving sizes 3 oz (or 85g):
  33.07 mcg 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)
34. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.9 mcg181 kcal (9%)0 g (0%)7.68 g (12%)26.07 g (47%)
  Typical Serving size of 1 medallion (or 30g):
   11.67 mcg 54.3 kcal (3%) 0 g (0%) 2.3 g (4%) 7.82 g (14%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  33.07 mcg 153.85 kcal (8%) 0 g (0%) 6.53 g (10%) 22.16 g (40%)
35. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.8 mcg190 kcal (10%)0 g (0%)6.34 g (10%)33.31 g (59%)
  Typical Serving size of 1 steak (or 141g):
   54.71 mcg 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%)
36. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.8 mcg188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   11 mcg 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  176 mcg 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
37. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.8 mcg216 kcal (11%)0 g (0%)7.73 g (12%)34.34 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   11 mcg 61.24 kcal (3%) 0 g (0%) 2.19 g (3%) 9.74 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  176 mcg 979.78 kcal (49%) 0 g (0%) 35.06 g (54%) 155.77 g (278%)
38. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.8 mcg228 kcal (11%)0 g (0%)9.02 g (14%)34.22 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   11 mcg 64.64 kcal (3%) 0 g (0%) 2.56 g (4%) 9.7 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  176 mcg 1034.21 kcal (52%) 0 g (0%) 40.91 g (63%) 155.22 g (277%)
39. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.7 mcg177 kcal (9%)0 g (0%)7.2 g (11%)26.22 g (47%)
  Typical Serving size of 1 medallion (or 32g):
   12.38 mcg 56.64 kcal (3%) 0 g (0%) 2.3 g (4%) 8.39 g (15%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  32.9 mcg 150.45 kcal (8%) 0 g (0%) 6.12 g (9%) 22.29 g (40%)
40. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.6 mcg200 kcal (10%)0 g (0%)8.3 g (13%)31.32 g (56%)
  Typical Serving size of 1 roast (or 793g):
   306.1 mcg 1586 kcal (79%) 0 g (0%) 65.82 g (101%) 248.37 g (444%)
41. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.5 mcg197 kcal (10%)0 g (0%)6.94 g (11%)33.55 g (60%)
  Typical Serving size of 1 steak (or 141g):
   54.29 mcg 277.77 kcal (14%) 0 g (0%) 9.79 g (15%) 47.31 g (84%)
42. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.5 mcg164 kcal (8%)0 g (0%)5.65 g (9%)28.37 g (51%)
  Typical Serving size of 1 roast (or 675g):
   259.88 mcg 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%)
43. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.3 mcg214 kcal (11%)0 g (0%)7.67 g (12%)34 g (61%)
  Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):
   70.86 mcg 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%)
  Other serving sizes 3 oz (or 85g):
  32.56 mcg 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)
44. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.3 mcg172 kcal (9%)0 g (0%)6.43 g (10%)26.45 g (47%)
  Typical Serving size of 1 medallion (or 34g):
   13.02 mcg 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  32.56 mcg 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%)
45. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.3 mcg189 kcal (9%)0 g (0%)5.21 g (8%)33.18 g (59%)
  Typical Serving size of 1 oz (or 28.35g):
   10.86 mcg 53.58 kcal (3%) 0 g (0%) 1.48 g (2%) 9.41 g (17%)
  Other serving sizes 1 lb (or 453.6g):
  173.73 mcg 857.3 kcal (43%) 0 g (0%) 23.63 g (36%) 150.5 g (269%)
46. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.1 mcg196 kcal (10%)0 g (0%)7.78 g (12%)31.48 g (56%)
  Typical Serving size of 1 roast (or 787g):
   299.85 mcg 1542.52 kcal (77%) 0 g (0%) 61.23 g (94%) 247.75 g (442%)
47. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.1 mcg207 kcal (10%)0 g (0%)9.25 g (14%)30.93 g (55%)
  Typical Serving size of 1 roast (or 793g):
   302.13 mcg 1641.51 kcal (82%) 0 g (0%) 73.35 g (113%) 245.27 g (438%)
48. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.9 mcg195 kcal (10%)0 g (0%)5.8 g (9%)33.37 g (60%)
  Typical Serving size of 3 oz (or 85g):
   32.22 mcg 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)
  Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g):
  468.44 mcg 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%)
49. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.8 mcg223 kcal (11%)0 g (0%)9.03 g (14%)33.08 g (59%)
  Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):
   72.2 mcg 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%)
  Other serving sizes 3 oz (or 85g):
  32.13 mcg 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)
50. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.8 mcg222 kcal (11%)0 g (0%)12.79 g (20%)24.93 g (45%)
  Typical Serving size of 1 steak (or 190g):
   71.82 mcg 421.8 kcal (21%) 0 g (0%) 24.3 g (37%) 47.37 g (85%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  32.13 mcg 188.7 kcal (9%) 0 g (0%) 10.87 g (17%) 21.19 g (38%)
51. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.5 mcg162 kcal (8%)0 g (0%)5.32 g (8%)26.61 g (48%)
  Typical Serving size of 1 steak (or 160g):
   60 mcg 259.2 kcal (13%) 0 g (0%) 8.51 g (13%) 42.58 g (76%)
52. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.5 mcg220 kcal (11%)0 g (0%)10.18 g (16%)32.07 g (57%)
  Typical Serving size of 1 steak (or 141g):
   52.88 mcg 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%)
53. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.5 mcg204 kcal (10%)0 g (0%)8.92 g (14%)31.03 g (55%)
  Typical Serving size of 1 roast (or 787g):
   295.13 mcg 1605.48 kcal (80%) 0 g (0%) 70.2 g (108%) 244.21 g (436%)
54. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.3 mcg182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   86.16 mcg 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
55. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.3 mcg190 kcal (10%)0 g (0%)7.02 g (11%)31.71 g (57%)
  Typical Serving size of 1 roast (or 779g):
   290.57 mcg 1480.1 kcal (74%) 0 g (0%) 54.69 g (84%) 247.02 g (441%)
56. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.1 mcg225 kcal (11%)0 g (0%)10.74 g (17%)32.21 g (58%)
  Typical Serving size of 1 steak (or 141g):
   52.31 mcg 317.25 kcal (16%) 0 g (0%) 15.14 g (23%) 45.42 g (81%)
57. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mcg197 kcal (10%)0 g (0%)6.81 g (10%)31.7 g (57%)
  Typical Serving size of 1 steak (or 284g):
   105.08 mcg 559.48 kcal (28%) 0 g (0%) 19.34 g (30%) 90.03 g (161%)
58. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mcg228 kcal (11%)0 g (0%)13.59 g (21%)24.7 g (44%)
  Typical Serving size of 1 steak (or 193g):
   71.41 mcg 440.04 kcal (22%) 0 g (0%) 26.23 g (40%) 47.67 g (85%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  31.45 mcg 193.8 kcal (10%) 0 g (0%) 11.55 g (18%) 21 g (38%)
59. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.8 mcg163 kcal (8%)0 g (0%)3.87 g (6%)29.92 g (53%)
  Typical Serving size of 3 oz (or 85g):
   31.28 mcg 138.55 kcal (7%) 0 g (0%) 3.29 g (5%) 25.43 g (45%)
  Other serving sizes 1 roast (yield from 426 g raw meat) (or 337g):
  124.02 mcg 549.31 kcal (27%) 0 g (0%) 13.04 g (20%) 100.83 g (180%)
60. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.7 mcg172 kcal (9%)0 g (0%)5.11 g (8%)29.59 g (53%)
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):
   55.05 mcg 258 kcal (13%) 0 g (0%) 7.67 g (12%) 44.39 g (79%)
  Other serving sizes 3 oz (or 85g):
  31.2 mcg 146.2 kcal (7%) 0 g (0%) 4.34 g (7%) 25.15 g (45%)
61. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.7 mcg177 kcal (9%)0 g (0%)5.73 g (9%)29.44 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   10.4 mcg 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  166.47 mcg 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%)
62. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.7 mcg163 kcal (8%)0 g (0%)4.11 g (6%)29.59 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   10.4 mcg 46.21 kcal (2%) 0 g (0%) 1.17 g (2%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  166.47 mcg 739.37 kcal (37%) 0 g (0%) 18.64 g (29%) 134.22 g (240%)
63. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg200 kcal (10%)0 g (0%)8.41 g (13%)31.18 g (56%)
  Typical Serving size of 1 roast (or 779g):
   285.11 mcg 1558 kcal (78%) 0 g (0%) 65.51 g (101%) 242.89 g (434%)
64. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg194 kcal (10%)0 g (0%)7.76 g (12%)29.07 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   10.38 mcg 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  166.02 mcg 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%)
65. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg170 kcal (9%)0 g (0%)4.96 g (8%)29.34 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   10.38 mcg 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  166.02 mcg 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%)
66. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg193 kcal (10%)0 g (0%)6.25 g (10%)32.04 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   10.38 mcg 54.72 kcal (3%) 0 g (0%) 1.77 g (3%) 9.08 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  166.02 mcg 875.45 kcal (44%) 0 g (0%) 28.35 g (44%) 145.33 g (260%)
67. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg216 kcal (11%)0 g (0%)9.44 g (15%)30.68 g (55%)
  Typical Serving size of 3 oz (or 85g):
   31.03 mcg 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)
  Other serving sizes 1 roast (or 629g):
  229.59 mcg 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%)
68. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg202 kcal (10%)0 g (0%)9.68 g (15%)28.72 g (51%)
  Typical Serving size of 1 roast (or 1669g):
   609.19 mcg 3371.38 kcal (169%) 0 g (0%) 161.56 g (249%) 479.34 g (856%)
69. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg249 kcal (12%)0.4 g (0%)16.1 g (25%)25.5 g (46%)
  Typical Serving size of 1 steak (or 156g):
   56.94 mcg 388.44 kcal (19%) 0.62 g (0%) 25.12 g (39%) 39.78 g (71%)
70. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.4 mcg234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   81.54 mcg 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
71. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.4 mcg185 kcal (9%)0 g (0%)5.45 g (8%)31.82 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   10.32 mcg 52.45 kcal (3%) 0 g (0%) 1.55 g (2%) 9.02 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  165.11 mcg 839.16 kcal (42%) 0 g (0%) 24.72 g (38%) 144.34 g (258%)
72. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.3 mcg170 kcal (9%)0.22 g (0%)6.14 g (9%)28.36 g (51%)
  Typical Serving size of 1 steak (or 156g):
   56.63 mcg 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%)
73. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.2 mcg186 kcal (9%)0 g (0%)5.63 g (9%)31.7 g (57%)
  Typical Serving size of 1 steak (or 277g):
   100.27 mcg 515.22 kcal (26%) 0 g (0%) 15.6 g (24%) 87.81 g (157%)
74. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.2 mcg186 kcal (9%)0 g (0%)7.61 g (12%)29.39 g (52%)
  Typical Serving size of 1 fillet (or 129g):
   46.7 mcg 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%)
75. Beef, variety meats and by-products, liver, cooked, braised - Selenium
  Nutritional Value : 18 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.1 mcg191 kcal (10%)5.13 g (4%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   24.55 mcg 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%)
76. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.1 mcg215 kcal (11%)0 g (0%)9.66 g (15%)32.01 g (57%)
  Typical Serving size of 1 steak (or 454g):
   163.89 mcg 976.1 kcal (49%) 0 g (0%) 43.86 g (67%) 145.33 g (260%)
77. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mcg224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   113.4 mcg 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
78. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mcg291 kcal (15%)0 g (0%)20.28 g (31%)27.03 g (48%)
  Typical Serving size of 1 steak (or 173g):
   62.28 mcg 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%)
79. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mcg268 kcal (13%)0 g (0%)17.1 g (26%)28.65 g (51%)
  Typical Serving size of 1 steak (or 175g):
   63 mcg 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%)
80. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.8 mcg183 kcal (9%)0 g (0%)5.79 g (9%)30.55 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   104.54 mcg 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%)
  Other serving sizes 3 oz (or 85g):
  30.43 mcg 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)
81. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.8 mcg248 kcal (12%)0 g (0%)15.9 g (24%)26.29 g (47%)
  Typical Serving size of 1 steak (or 266g):
   95.23 mcg 659.68 kcal (33%) 0 g (0%) 42.29 g (65%) 69.93 g (125%)
82. Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 mcg169 kcal (8%)0 g (0%)5.33 g (8%)28.29 g (51%)
  Typical Serving size of 3 oz (or 85g):
   30.35 mcg 143.65 kcal (7%) 0 g (0%) 4.53 g (7%) 24.05 g (43%)
  Other serving sizes 1 roast (yield from 572 g raw meat) (or 464g):
  165.65 mcg 784.16 kcal (39%) 0 g (0%) 24.73 g (38%) 131.27 g (234%)
83. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 mcg219 kcal (11%)0 g (0%)10.41 g (16%)31.35 g (56%)
  Typical Serving size of 1 steak (or 449g):
   160.29 mcg 983.31 kcal (49%) 0 g (0%) 46.74 g (72%) 140.76 g (251%)
84. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.7 mcg282 kcal (14%)0 g (0%)19.01 g (29%)27.68 g (49%)
  Typical Serving size of 1 steak (or 174g):
   62.12 mcg 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%)
85. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.6 mcg207 kcal (10%)0 g (0%)10.57 g (16%)27.97 g (50%)
  Typical Serving size of 1 steak (or 291g):
   103.6 mcg 602.37 kcal (30%) 0 g (0%) 30.76 g (47%) 81.39 g (145%)
86. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.6 mcg206 kcal (10%)0 g (0%)10.37 g (16%)28.11 g (50%)
  Typical Serving size of 1 steak (or 251g):
   89.36 mcg 517.06 kcal (26%) 0 g (0%) 26.03 g (40%) 70.56 g (126%)
87. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.6 mcg178 kcal (9%)0 g (0%)7.31 g (11%)28.15 g (50%)
  Typical Serving size of 1 roast (or 699g):
   248.84 mcg 1244.22 kcal (62%) 0 g (0%) 51.1 g (79%) 196.77 g (351%)
88. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.6 mcg242 kcal (12%)0.8 g (1%)15 g (23%)26 g (46%)
  Typical Serving size of 1 steak (or 161g):
   57.32 mcg 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%)
89. Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.6 mcg164 kcal (8%)0 g (0%)4.67 g (7%)28.45 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   10.09 mcg 46.49 kcal (2%) 0 g (0%) 1.32 g (2%) 8.07 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  161.48 mcg 743.9 kcal (37%) 0 g (0%) 21.18 g (33%) 129.05 g (230%)
90. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.5 mcg216 kcal (11%)0 g (0%)10.46 g (16%)30.54 g (55%)
  Typical Serving size of 1 roast (or 647g):
   229.69 mcg 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%)
91. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.5 mcg218 kcal (11%)0 g (0%)11.68 g (18%)28.21 g (50%)
  Typical Serving size of 1 roast (or 1601g):
   568.36 mcg 3490.18 kcal (175%) 0 g (0%) 187 g (288%) 451.64 g (807%)
92. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.4 mcg214 kcal (11%)0 g (0%)7.36 g (11%)34.66 g (62%)
  Typical Serving size of 1 oz (or 28.35g):
   10.04 mcg 60.67 kcal (3%) 0 g (0%) 2.09 g (3%) 9.83 g (18%)
  Other serving sizes 1 lb (or 453.6g):
  160.57 mcg 970.7 kcal (49%) 0 g (0%) 33.38 g (51%) 157.22 g (281%)
93. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.3 mcg194 kcal (10%)0 g (0%)7.14 g (11%)32.49 g (58%)
  Typical Serving size of 1 lb (or 453.6g):
   160.12 mcg 879.98 kcal (44%) 0 g (0%) 32.39 g (50%) 147.37 g (263%)
94. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.3 mcg222 kcal (11%)0 g (0%)10.91 g (17%)30.91 g (55%)
  Typical Serving size of 1 steak (or 445g):
   157.09 mcg 987.9 kcal (49%) 0 g (0%) 48.55 g (75%) 137.55 g (246%)
95. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.3 mcg181 kcal (9%)0.73 g (1%)7.23 g (11%)28.26 g (50%)
  Typical Serving size of 1 steak (or 161g):
   56.83 mcg 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%)
96. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Selenium
  Nutritional Value : 14 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.2 mcg300 kcal (15%)0 g (0%)21.62 g (33%)26.46 g (47%)
  Typical Serving size of 1 steak (or 173g):
   60.9 mcg 519 kcal (26%) 0 g (0%) 37.4 g (58%) 45.78 g (82%)
97. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.1 mcg179 kcal (9%)0 g (0%)6.58 g (10%)28.08 g (50%)
  Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):
   37.91 mcg 193.32 kcal (10%) 0 g (0%) 7.11 g (11%) 30.33 g (54%)
  Other serving sizes 3 oz (or 85g):
  29.84 mcg 152.15 kcal (8%) 0 g (0%) 5.59 g (9%) 23.87 g (43%)
98. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.1 mcg188 kcal (9%)0 g (0%)6.55 g (10%)30.29 g (54%)
  Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):
   137.94 mcg 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%)
  Other serving sizes 3 oz (or 85g):
  29.84 mcg 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%)
99. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Selenium
  Nutritional Value : 15 / 100     food group - Beef Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.1 mcg228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   79.68 mcg 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito