selenium in bread information and values per serving and 100g

Welcome to the nutritional selenium content in 65 different types of bread, ranging from 52.6 mcg to 0.6 mcg per 100g. The basic type of bread is Bread, egg, where the amount of selenium in 100g is 30.1 mcg.

30.1 mcg of selenium per 100g, from Bread, egg corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 8.53 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty bread products high in selenium

Below is a summary list for the top twenty bread items ranked by the amount or level of selenium in 100g.

1. Bread, whole-wheat, commercially prepared, toasted : 52.6mcg
2. Bread stuffing, bread, dry mix, prepared : 49.8mcg
3. Bread stuffing, bread, dry mix : 48mcg
4. Bread, pita, whole-wheat : 44mcg
5. Bread, whole-wheat, prepared from recipe, toasted : 42.5mcg
6. Bread, whole-wheat, commercially prepared : 40.3mcg
7. Bread, whole-wheat, prepared from recipe : 38.6mcg
8. Bread sticks, plain : 37.5mcg
9. Bread, protein, toasted (includes gluten) : 36.2mcg
10. Bread, Multi-Grain, toasted (includes whole-grain) : 35.8mcg
11. Bread, rye, toasted : 34mcg
12. Bread, wheat, toasted : 33.4mcg
13. Bread, oat bran, toasted : 33mcg
14. Bread, egg, toasted : 32.9mcg
15. Bread, Multi-Grain (includes whole-grain) : 32.9mcg
16. Bread, protein (includes gluten) : 32.9mcg
17. Bread, rice bran, toasted : 31.2mcg
18. Bread, wheat bran : 31mcg
19. Bread, white, commercially prepared, toasted : 31mcg
20. Bread, rye : 30.9mcg

Following on from the twenty top bread items or products containing selenium we have a more comprehensive break down of Bread, egg, and the highest item containing selenium which is Bread, whole-wheat, commercially prepared, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 65 types of bread.

At the bottom of the page is the full list for the 65 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 287 kcal (14% RDA), the amount of Protein is 9.5 g (17% RDA), the amount of Fat is 6 g (9% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in bread.

selenium and nutrition facts in bread per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of bread, egg is a serving size of 0.35 g, and the amount of Selenium is 10.49 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.31 g (5.92% RDA), Fat 2.09 g (3.14% RDA), Carbohydrate 16.66 g (12.89% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in bread per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1 oz (or 28.35 g) which contains 8.53 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 81.36 kcal, the Protein content is 2.69 g, the Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in bread

Macronutrients in Bread, egg


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The number of calories from Fat is 15.3 (kcal).The total calories from carbohydrate is 54.2 (kcal).selenium, calories and nutritional content in bread

Mcg of selenium in bread (per 100g)

This list of 65 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Breadfruit, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in bread.

The list below gives the total selenium content in the 65 items from the general description 'bread' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bread selenium per 100g

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. bread selenium per 100g

The corresponding Calories for bread ranked by the amount of selenium per 100g is shown below in the bread calories chart. bread selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of selenium from the 1 canned items is in Bread, boston brown, canned where the level is 21.9 mcg per 100g.The total food items which are raw is 1 item. The highest amount of selenium from the 1 raw items is in Breadfruit, raw where the content is 0.6 mcg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of bread, based on the list below of 65 different items under the general description of bread, is 26.73 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 280.32 kcal, the average amount of Protein is 9.35 g, the average amount of Fat is 5.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Bread, french or vienna (includes sourdough) which in 100g contains 27.1 mcg of Selenium. For this serving the amount of Calories is 289 kcal, the amount of Protein is 11.75 g, the amount of Fat is 1.83 g and the amount of Carbohydrate is 56.44 g.

Highest selenium Content per 100g

Using the list below for the 65 different bread nutrition entries in our database, the highest amount of selenium is found in Bread, whole-wheat, commercially prepared, toasted which contains 52.6 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 306 kcal, the Protein content is 16.27 g, the Fat content is 4.07 g, the Carbohydrate content is 51.16 g. chart to show highest selenium in bread per 100g

The lowest amount of selenium in 100g is in Breadfruit, raw which contains 0.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 103 kcal, the amount of Protein is 1.07 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 27.12 g.

The difference between the highest and lowest values gives a selenium range of 52 mcg per 100g. The range for the other nutrients are as follows; 203 kcal for Calories, 15.2 g for Protein, 3.84 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Bread, egg contains 30.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Bread, pita, whole-wheat which contains 28.16 mcg in 1 pita, large (6-1/2 dia) (or 64 g). For this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.


Bread List, selenium Content per 100g

1. Bread, whole-wheat, commercially prepared, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  52.6 mcg306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   14.91 mcg 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  13.15 mcg 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
2. Bread stuffing, bread, dry mix, prepared - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49.8 mcg177 kcal (9%)21.7 g (17%)8.6 g (13%)3.2 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   14.12 mcg 50.18 kcal (3%) 6.15 g (5%) 2.44 g (4%) 0.91 g (2%)
  Other serving sizes .5 cup (or 100g):
  49.8 mcg 177 kcal (9%) 21.7 g (17%) 8.6 g (13%) 3.2 g (6%)
3. Bread stuffing, bread, dry mix - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  48 mcg386 kcal (19%)76.2 g (59%)3.4 g (5%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   13.61 mcg 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)
  Other serving sizes 1 package (6 oz) (or 170g):
  81.6 mcg 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%)
4. Bread, pita, whole-wheat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mcg266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 64g):
   28.16 mcg 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  12.32 mcg 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
5. Bread, whole-wheat, prepared from recipe, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42.5 mcg305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   12.05 mcg 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  17.85 mcg 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 30g):
  12.75 mcg 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%)
6. Bread, whole-wheat, commercially prepared - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  40.3 mcg247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   11.43 mcg 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  11.28 mcg 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
7. Bread, whole-wheat, prepared from recipe - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.6 mcg278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   10.94 mcg 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4 x 5 x 3/4) (or 46g):
  17.76 mcg 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  12.74 mcg 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
8. Bread sticks, plain - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37.5 mcg412 kcal (21%)68.4 g (53%)9.5 g (15%)12 g (21%)
  Typical Serving size of 1 cup and small pieces (or 46g):
   17.25 mcg 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)
  Other serving sizes 1 stick and small (approx 4-1/4 long) (or 5g):
  1.88 mcg 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)
  Other serving sizes 1 stick (7-5/8 x 5/8) (or 10g):
  3.75 mcg 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)
  Other serving sizes 1 stick (9-1/4 x 3/8) (or 6g):
  2.25 mcg 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%)
9. Bread, protein, toasted (includes gluten) - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.2 mcg270 kcal (14%)48.1 g (37%)2.4 g (4%)13.2 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   10.26 mcg 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)
  Other serving sizes 1 slice (or 17g):
  6.15 mcg 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%)
10. Bread, Multi-Grain, toasted (includes whole-grain) - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35.8 mcg288 kcal (14%)47.11 g (36%)4.6 g (7%)14.52 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   10.15 mcg 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)
  Other serving sizes 1 slice regular (or 24g):
  8.59 mcg 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)
  Other serving sizes 1 slice large (or 38g):
  13.6 mcg 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%)
11. Bread, rye, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mcg284 kcal (14%)53.1 g (41%)3.6 g (6%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   9.64 mcg 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)
  Other serving sizes 1 slice and large (or 29g):
  9.86 mcg 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)
  Other serving sizes 1 slice and regular (or 24g):
  8.16 mcg 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and thin (or 18g):
  6.12 mcg 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%)
12. Bread, wheat, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.4 mcg313 kcal (16%)55.77 g (43%)4.27 g (7%)12.96 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   9.47 mcg 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)
  Other serving sizes 1 slice (or 24g):
  8.02 mcg 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%)
13. Bread, oat bran, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33 mcg259 kcal (13%)43.7 g (34%)4.8 g (7%)11.4 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   9.36 mcg 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)
  Other serving sizes 1 slice (or 27g):
  8.91 mcg 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%)
14. Bread, egg, toasted - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.9 mcg315 kcal (16%)52.6 g (40%)6.6 g (10%)10.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   9.33 mcg 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 37g):
  12.17 mcg 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%)
15. Bread, Multi-Grain (includes whole-grain) - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.9 mcg265 kcal (13%)43.34 g (33%)4.23 g (7%)13.36 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   9.33 mcg 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)
  Other serving sizes 1 slice regular (or 26g):
  8.55 mcg 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)
  Other serving sizes 1 slice large (or 41g):
  13.49 mcg 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%)
16. Bread, protein (includes gluten) - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.9 mcg245 kcal (12%)43.8 g (34%)2.2 g (3%)12.1 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   9.33 mcg 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)
  Other serving sizes 1 slice (or 19g):
  6.25 mcg 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%)
17. Bread, rice bran, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.2 mcg264 kcal (13%)47.3 g (36%)5 g (8%)9.7 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   8.85 mcg 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  7.8 mcg 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%)
18. Bread, wheat bran - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mcg248 kcal (12%)47.8 g (37%)3.4 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   8.79 mcg 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)
  Other serving sizes 1 slice (or 36g):
  11.16 mcg 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%)
19. Bread, white, commercially prepared, toasted - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mcg293 kcal (15%)54.4 g (42%)4 g (6%)9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   8.79 mcg 83.07 kcal (4%) 15.42 g (12%) 1.13 g (2%) 2.55 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  13.95 mcg 131.85 kcal (7%) 24.48 g (19%) 1.8 g (3%) 4.05 g (7%)
  Other serving sizes 1 cup and cubes (or 42g):
  13.02 mcg 123.06 kcal (6%) 22.85 g (18%) 1.68 g (3%) 3.78 g (7%)
  Other serving sizes 1 slice and large (or 27g):
  8.37 mcg 79.11 kcal (4%) 14.69 g (11%) 1.08 g (2%) 2.43 g (4%)
  Other serving sizes 1 slice crust not eaten (or 11g):
  3.41 mcg 32.23 kcal (2%) 5.98 g (5%) 0.44 g (1%) 0.99 g (2%)
  Other serving sizes 1 slice and thin (or 17g):
  5.27 mcg 49.81 kcal (2%) 9.25 g (7%) 0.68 g (1%) 1.53 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 8g):
  2.48 mcg 23.44 kcal (1%) 4.35 g (3%) 0.32 g (0%) 0.72 g (1%)
  Other serving sizes 1 slice and very thin (or 13g):
  4.03 mcg 38.09 kcal (2%) 7.07 g (5%) 0.52 g (1%) 1.17 g (2%)
  Other serving sizes 1 slice (or 22g):
  6.82 mcg 64.46 kcal (3%) 11.97 g (9%) 0.88 g (1%) 1.98 g (4%)
20. Bread, rye - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.9 mcg259 kcal (13%)48.3 g (37%)3.3 g (5%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   8.76 mcg 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)
  Other serving sizes 1 slice and regular (or 32g):
  9.89 mcg 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)
  Other serving sizes 1 slice and snack-size (or 7g):
  2.16 mcg 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)
  Other serving sizes 1 slice and thin (or 25g):
  7.73 mcg 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%)
21. Bread stuffing, cornbread, dry mix, prepared - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.7 mcg179 kcal (9%)21.9 g (17%)8.8 g (14%)2.9 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   8.7 mcg 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)
  Other serving sizes .5 cup (or 100g):
  30.7 mcg 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)
22. Bread, wheat germ, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.5 mcg293 kcal (15%)54.3 g (42%)3.3 g (5%)10.7 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   8.65 mcg 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)
  Other serving sizes 1 slice (or 25g):
  7.63 mcg 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%)
23. Bread, reduced-calorie, wheat - Selenium
  Nutritional Value : 16 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.4 mcg217 kcal (11%)42.47 g (33%)2.92 g (4%)13.32 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   8.62 mcg 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)
  Other serving sizes 1 slice (or 21g):
  6.38 mcg 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%)
24. Bread, egg - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30.1 mcg287 kcal (14%)47.8 g (37%)6 g (9%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   8.53 mcg 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 3 x 1/2) (or 40g):
  12.04 mcg 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%)
25. Bread, oat bran - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mcg236 kcal (12%)39.8 g (31%)4.4 g (7%)10.4 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   8.51 mcg 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)
  Other serving sizes 1 slice (or 30g):
  9 mcg 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%)
26. Bread, french or vienna, toasted (includes sourdough) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.7 mcg319 kcal (16%)61.93 g (48%)2.14 g (3%)13 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   8.42 mcg 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)
  Other serving sizes 1 slice and small (or 29g):
  8.61 mcg 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)
  Other serving sizes 1 slice and medium (or 59g):
  17.52 mcg 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)
  Other serving sizes 1 slice and large (or 88g):
  26.14 mcg 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%)
27. Bread stuffing, cornbread, dry mix - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  29.6 mcg389 kcal (19%)76.7 g (59%)4.2 g (6%)10 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   8.39 mcg 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)
  Other serving sizes 1 package (6 oz) (or 170g):
  50.32 mcg 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%)
28. Bread, wheat - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.8 mcg270 kcal (14%)49.46 g (38%)3.44 g (5%)10.37 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   8.16 mcg 76.55 kcal (4%) 14.02 g (11%) 0.98 g (2%) 2.94 g (5%)
  Other serving sizes 1 slice (or 29g):
  8.35 mcg 78.3 kcal (4%) 14.34 g (11%) 1 g (2%) 3.01 g (5%)
29. Bread, rice bran - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.7 mcg243 kcal (12%)43.5 g (33%)4.6 g (7%)8.9 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   8.14 mcg 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)
  Other serving sizes 1 slice (or 27g):
  7.75 mcg 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%)
30. Bread, reduced-calorie, rye - Selenium
  Nutritional Value : 16 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.9 mcg203 kcal (10%)40.5 g (31%)2.9 g (4%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   7.91 mcg 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)
  Other serving sizes 1 slice (or 23g):
  6.42 mcg 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)
  Other serving sizes 1 slice and thick (or 32g):
  8.93 mcg 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)
  Other serving sizes 1 slice and thin (or 20g):
  5.58 mcg 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%)
31. Bread, italian - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.2 mcg271 kcal (14%)50 g (38%)3.5 g (5%)8.8 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   7.71 mcg 76.83 kcal (4%) 14.18 g (11%) 0.99 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice and large (4-1/2 x 3-1/4 x 3/4) (or 30g):
  8.16 mcg 81.3 kcal (4%) 15 g (12%) 1.05 g (2%) 2.64 g (5%)
  Other serving sizes 1 slice and medium (or 20g):
  5.44 mcg 54.2 kcal (3%) 10 g (8%) 0.7 g (1%) 1.76 g (3%)
  Other serving sizes 1 slice and small (3-1/4 x 2-1/2 x 1/2) (or 10g):
  2.72 mcg 27.1 kcal (1%) 5 g (4%) 0.35 g (1%) 0.88 g (2%)
32. Bread, wheat germ - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.2 mcg261 kcal (13%)48.3 g (37%)2.9 g (4%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   7.71 mcg 73.99 kcal (4%) 13.69 g (11%) 0.82 g (1%) 2.72 g (5%)
  Other serving sizes 1 slice (or 28g):
  7.62 mcg 73.08 kcal (4%) 13.52 g (10%) 0.81 g (1%) 2.69 g (5%)
33. Bread, french or vienna (includes sourdough) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.1 mcg289 kcal (14%)56.44 g (43%)1.83 g (3%)11.75 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   7.68 mcg 81.93 kcal (4%) 16 g (12%) 0.52 g (1%) 3.33 g (6%)
  Other serving sizes 1 slice and small (2 x 2-1/2 x 1-3/4) (or 32g):
  8.67 mcg 92.48 kcal (5%) 18.06 g (14%) 0.59 g (1%) 3.76 g (7%)
  Other serving sizes 1 slice and medium (4 x 2-1/2 x 1-3/4) (or 64g):
  17.34 mcg 184.96 kcal (9%) 36.12 g (28%) 1.17 g (2%) 7.52 g (13%)
  Other serving sizes 1 slice and large (6 x 2-1/2 x 1-3/4) (or 96g):
  26.02 mcg 277.44 kcal (14%) 54.18 g (42%) 1.76 g (3%) 11.28 g (20%)
34. Bread, pita, white, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.1 mcg275 kcal (14%)55.7 g (43%)1.2 g (2%)9.1 g (16%)
  Typical Serving size of 1 pita and large (6-1/2 dia) (or 60g):
   16.26 mcg 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)
  Other serving sizes 1 pita and small (4 dia) (or 28g):
  7.59 mcg 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%)
35. Bread, pumpernickel, toasted - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.9 mcg275 kcal (14%)52.2 g (40%)3.4 g (5%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   7.63 mcg 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 29g):
  7.8 mcg 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%)
36. Bread, oatmeal, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.7 mcg292 kcal (15%)52.7 g (41%)4.8 g (7%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   7.57 mcg 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice (or 25g):
  6.68 mcg 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%)
37. Bread, pan dulce, sweet yeast bread - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.2 mcg367 kcal (18%)56.38 g (43%)11.58 g (18%)9.42 g (17%)
  Typical Serving size of 1 slice (average weight of 1 slice) (or 63g):
   16.51 mcg 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%)
38. Bread, cracked-wheat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.3 mcg260 kcal (13%)49.5 g (38%)3.9 g (6%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   7.17 mcg 73.71 kcal (4%) 14.03 g (11%) 1.11 g (2%) 2.47 g (4%)
  Other serving sizes 1 cubic inch (or 3.2g):
  0.81 mcg 8.32 kcal (0%) 1.58 g (1%) 0.12 g (0%) 0.28 g (1%)
  Other serving sizes 1 slice and large or thick (or 30g):
  7.59 mcg 78 kcal (4%) 14.85 g (11%) 1.17 g (2%) 2.61 g (5%)
  Other serving sizes 1 slice and regular (or 25g):
  6.33 mcg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice regular and crust not eaten (or 12.2g):
  3.09 mcg 31.72 kcal (2%) 6.04 g (5%) 0.48 g (1%) 1.06 g (2%)
  Other serving sizes 1 slice (or 25g):
  6.33 mcg 65 kcal (3%) 12.38 g (10%) 0.98 g (2%) 2.18 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  5.06 mcg 52 kcal (3%) 9.9 g (8%) 0.78 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9.4g):
  2.38 mcg 24.44 kcal (1%) 4.65 g (4%) 0.37 g (1%) 0.82 g (1%)
39. Bread crumbs, dry, grated, plain - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.2 mcg395 kcal (20%)71.98 g (55%)5.3 g (8%)13.35 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   7.14 mcg 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)
  Other serving sizes 1 cup (or 108g):
  27.22 mcg 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%)
40. Bread crumbs, dry, grated, seasoned - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.7 mcg383 kcal (19%)68.49 g (53%)5.48 g (8%)14.13 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   7 mcg 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)
  Other serving sizes 1 cup (or 120g):
  29.64 mcg 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%)
41. Bread, oatmeal - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.6 mcg269 kcal (13%)48.5 g (37%)4.4 g (7%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   6.97 mcg 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice (or 27g):
  6.64 mcg 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%)
42. Bread, pumpernickel - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.5 mcg250 kcal (13%)47.5 g (37%)3.1 g (5%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   6.95 mcg 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice and regular (or 26g):
  6.37 mcg 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)
  Other serving sizes 1 slice and snack-size (or 7g):
  1.72 mcg 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)
  Other serving sizes 1 slice and thin (or 20g):
  4.9 mcg 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)
  Other serving sizes 1 slice (5 x 4 x 3/8) (or 32g):
  7.84 mcg 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%)
43. Bread, reduced-calorie, oat bran, toasted - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.5 mcg239 kcal (12%)49.2 g (38%)3.8 g (6%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   6.95 mcg 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)
  Other serving sizes 1 slice (or 19g):
  4.66 mcg 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%)
44. Bread, white, prepared from recipe, made with nonfat dry milk - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.1 mcg274 kcal (14%)53.6 g (41%)2.6 g (4%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   6.55 mcg 77.68 kcal (4%) 15.2 g (12%) 0.74 g (1%) 2.18 g (4%)
  Other serving sizes 1 slice (or 44g):
  10.16 mcg 120.56 kcal (6%) 23.58 g (18%) 1.14 g (2%) 3.39 g (6%)
45. Bread, reduced-calorie, oatmeal - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23 mcg210 kcal (11%)43.3 g (33%)3.5 g (5%)7.6 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mcg 59.54 kcal (3%) 12.28 g (9%) 0.99 g (2%) 2.15 g (4%)
  Other serving sizes 1 slice (or 23g):
  5.29 mcg 48.3 kcal (2%) 9.96 g (8%) 0.81 g (1%) 1.75 g (3%)
46. Bread, white, commercially prepared, low sodium no salt - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.6 mcg267 kcal (13%)49.5 g (38%)3.6 g (6%)8.2 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   6.41 mcg 75.69 kcal (4%) 14.03 g (11%) 1.02 g (2%) 2.32 g (4%)
  Other serving sizes 1 cup and crumbs (or 45g):
  10.17 mcg 120.15 kcal (6%) 22.28 g (17%) 1.62 g (2%) 3.69 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  7.91 mcg 93.45 kcal (5%) 17.33 g (13%) 1.26 g (2%) 2.87 g (5%)
  Other serving sizes 1 slice and large (or 30g):
  6.78 mcg 80.1 kcal (4%) 14.85 g (11%) 1.08 g (2%) 2.46 g (4%)
  Other serving sizes 1 slice (or 25g):
  5.65 mcg 66.75 kcal (3%) 12.38 g (10%) 0.9 g (1%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 20g):
  4.52 mcg 53.4 kcal (3%) 9.9 g (8%) 0.72 g (1%) 1.64 g (3%)
47. Bread, white, commercially prepared (includes soft bread crumbs) - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22 mcg265 kcal (13%)49.06 g (38%)3.19 g (5%)9.15 g (16%)
  Typical Serving size of 1 slice (or 28g):
   6.16 mcg 74.2 kcal (4%) 13.74 g (11%) 0.89 g (1%) 2.56 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 mcg 75.13 kcal (4%) 13.91 g (11%) 0.9 g (1%) 2.59 g (5%)
  Other serving sizes 1 cup and crumbs (or 45g):
  9.9 mcg 119.25 kcal (6%) 22.08 g (17%) 1.44 g (2%) 4.12 g (7%)
  Other serving sizes 1 cup and cubes (or 35g):
  7.7 mcg 92.75 kcal (5%) 17.17 g (13%) 1.12 g (2%) 3.2 g (6%)
  Other serving sizes 1 slice and large (or 30g):
  6.6 mcg 79.5 kcal (4%) 14.72 g (11%) 0.96 g (1%) 2.75 g (5%)
  Other serving sizes 1 slice (or 25g):
  5.5 mcg 66.25 kcal (3%) 12.27 g (9%) 0.8 g (1%) 2.29 g (4%)
  Other serving sizes 1 slice crust not eaten (or 12g):
  2.64 mcg 31.8 kcal (2%) 5.89 g (5%) 0.38 g (1%) 1.1 g (2%)
  Other serving sizes 1 slice and thin (or 20g):
  4.4 mcg 53 kcal (3%) 9.81 g (8%) 0.64 g (1%) 1.83 g (3%)
  Other serving sizes 1 slice thin and crust not eaten (or 9g):
  1.98 mcg 23.85 kcal (1%) 4.42 g (3%) 0.29 g (0%) 0.82 g (1%)
  Other serving sizes 1 slice and very thin (or 15g):
  3.3 mcg 39.75 kcal (2%) 7.36 g (6%) 0.48 g (1%) 1.37 g (2%)
48. Bread, boston brown, canned - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.9 mcg195 kcal (10%)43.3 g (33%)1.5 g (2%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   6.21 mcg 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)
  Other serving sizes 1 slice (or 45g):
  9.86 mcg 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%)
49. Bread, raisin, toasted, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.7 mcg297 kcal (15%)56.9 g (44%)4.8 g (7%)8.6 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   6.15 mcg 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)
  Other serving sizes 1 slice and large (or 29g):
  6.29 mcg 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)
  Other serving sizes 1 slice (or 24g):
  5.21 mcg 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)
  Other serving sizes 1 slice and thin (or 21g):
  4.56 mcg 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%)
50. Bread, reduced-calorie, white - Selenium
  Nutritional Value : 16 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.7 mcg207 kcal (10%)44.3 g (34%)2.5 g (4%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   6.15 mcg 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)
  Other serving sizes 1 slice (or 23g):
  4.99 mcg 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%)
51. Bread, white, prepared from recipe, made with low fat (2%) milk - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 mcg285 kcal (14%)49.6 g (38%)5.7 g (9%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   6.04 mcg 80.8 kcal (4%) 14.06 g (11%) 1.62 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice (or 42g):
  8.95 mcg 119.7 kcal (6%) 20.83 g (16%) 2.39 g (4%) 3.32 g (6%)
  Other serving sizes 1 slice and thin (3-3/4 x 5 x 3/8) (or 33g):
  7.03 mcg 94.05 kcal (5%) 16.37 g (13%) 1.88 g (3%) 2.61 g (5%)
52. Bread, reduced-calorie, oat bran - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.6 mcg201 kcal (10%)41.3 g (32%)3.2 g (5%)8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   5.84 mcg 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)
  Other serving sizes 1 slice (or 23g):
  4.74 mcg 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%)
53. Bread, raisin, enriched - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mcg274 kcal (14%)52.3 g (40%)4.4 g (7%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   5.67 mcg 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)
  Other serving sizes 1 slice and large (or 32g):
  6.4 mcg 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)
  Other serving sizes 1 slice (or 26g):
  5.2 mcg 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)
  Other serving sizes 1 slice and thin (or 23g):
  4.6 mcg 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%)
54. Bread, cheese - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.8 mcg408 kcal (20%)44.83 g (34%)20.83 g (32%)10.42 g (19%)
  Typical Serving size of 1 slice (or 48g):
   9.5 mcg 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%)
55. Bread, wheat, white wheat - Selenium
  Nutritional Value : 16 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.1 mcg238 kcal (12%)43.91 g (34%)2.15 g (3%)10.66 g (19%)
  Typical Serving size of 1 slice (or 28g):
   4.51 mcg 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%)
56. Bread, irish soda, prepared from recipe - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mcg290 kcal (15%)56 g (43%)5 g (8%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.54 mcg 82.22 kcal (4%) 15.88 g (12%) 1.42 g (2%) 1.87 g (3%)
57. Bread, pound cake type, pan de torta salvadoran - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg390 kcal (20%)51.29 g (39%)17.45 g (27%)7.06 g (13%)
  Typical Serving size of 1 serving (or 55g):
   7.43 mcg 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)
  Other serving sizes 1 cake square (or 622g):
  83.97 mcg 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%)
58. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.3 mcg374 kcal (19%)47.84 g (37%)17.12 g (26%)7.12 g (13%)
  Typical Serving size of 1 serving (approximate serving size) (or 55g):
   7.32 mcg 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)
  Other serving sizes 1 cake square (average weight of whole item) (or 399g):
  53.07 mcg 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%)
59. Bread, banana, prepared from recipe, made with margarine - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.1 mcg326 kcal (16%)54.6 g (42%)10.5 g (16%)4.3 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   3.43 mcg 92.42 kcal (5%) 15.48 g (12%) 2.98 g (5%) 1.22 g (2%)
  Other serving sizes 1 individual loaf (include Keebler Elfin Loaves) (or 57g):
  6.9 mcg 185.82 kcal (9%) 31.12 g (24%) 5.99 g (9%) 2.45 g (4%)
  Other serving sizes 1 slice (or 60g):
  7.26 mcg 195.6 kcal (10%) 32.76 g (25%) 6.3 g (10%) 2.58 g (5%)
60. Bread, kneel down (Navajo) - Selenium
  Nutritional Value : 14 / 100     food group - American Indian/Alaska Native Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.9 mcg195 kcal (10%)39.47 g (30%)2.21 g (3%)4.29 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   3.37 mcg 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%)
61. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 mcg266 kcal (13%)43.5 g (33%)7.1 g (11%)6.7 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   2.86 mcg 75.41 kcal (4%) 12.33 g (9%) 2.01 g (3%) 1.9 g (3%)
  Other serving sizes 1 piece (or 65g):
  6.57 mcg 172.9 kcal (9%) 28.28 g (22%) 4.62 g (7%) 4.36 g (8%)
62. Bread, potato - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 mcg266 kcal (13%)47.07 g (36%)3.13 g (5%)12.5 g (22%)
  Typical Serving size of 1 slice (or 32g):
   3.04 mcg 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%)
63. Bread, cornbread, dry mix, prepared - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.7 mcg330 kcal (17%)54.45 g (42%)9.58 g (15%)6.6 g (12%)
  Typical Serving size of 1 muffin (or 51g):
   4.44 mcg 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.37 g (6%)
  Other serving sizes 1 piece (or 60g):
  5.22 mcg 198 kcal (10%) 32.67 g (25%) 5.75 g (9%) 3.96 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  2.47 mcg 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%)
64. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 mcg418 kcal (21%)69.5 g (53%)12.2 g (19%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.59 mcg 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)
  Other serving sizes 1 package (8.5 oz) (or 241g):
  13.5 mcg 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%)
65. Breadfruit, raw - Selenium
  Nutritional Value : 17 / 100     food group - Fruits and Fruit Juices
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg103 kcal (5%)27.12 g (21%)0.23 g (0%)1.07 g (2%)
  Typical Serving size of 1 cup (or 220g):
   1.32 mcg 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito