Welcome to the nutritional selenium content in 3 different types of hazelnuts, ranging from 4.1 mcg to 2.4 mcg per 100g. The basic type of hazelnuts is Nuts, hazelnuts or filberts, where the amount of selenium in 100g is 2.4 mcg.

2.4 mcg of selenium per 100g, from Nuts, hazelnuts or filberts corresponds to % of the selenium RDA. For a typical serving size of 1 cup, chopped (or 115 g) the amount of Selenium is 2.76 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Nuts, hazelnuts or filberts - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, hazelnuts or filberts should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 628 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.7 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in hazelnuts.

selenium and nutrition facts in hazelnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts has a nutritional value score of 16 out of 100.

Amount of selenium per 100 Calories

100 calories of nuts, hazelnuts or filberts is a serving size of 0.16 g, and the amount of Selenium is 0.38 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.38 g (4.3% RDA), Fat 9.67 g (14.81% RDA), Carbohydrate 2.66 g (2.07% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in hazelnuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 115 g)

For the food Nuts, hazelnuts or filberts the typical serving size is 1 cup, chopped (or 115 g) which contains 2.76 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in hazelnuts

Macronutrients in Nuts, hazelnuts or filberts


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 115 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The number of calories from Fat is 584.7 (kcal).The total calories from carbohydrate is 78.2 (kcal).selenium, calories and nutritional content in hazelnuts

Mcg of selenium in hazelnuts (per 100g)

This list of 3 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts, blanched through to Nuts, hazelnuts or filberts where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in hazelnuts.

The list below gives the total selenium content in the 3 items from the general description 'hazelnuts' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hazelnuts selenium per 100g

The corresponding nutritional value for hazelnuts based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. hazelnuts selenium per 100g

The corresponding Calories for hazelnuts ranked by the amount of selenium per 100g is shown below in the hazelnuts calories chart. hazelnuts selenium per 100g

Average Content for hazelnuts

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of hazelnuts, based on the list below of 3 different items under the general description of hazelnuts, is 3.53 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 634.33 kcal, the average amount of Protein is 14.56 g, the average amount of Fat is 61.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Nuts, hazelnuts or filberts, dry roasted, without salt added which in 100g contains 4.1 mcg of Selenium. For this serving the amount of Calories is 646 kcal, the amount of Protein is 15.03 g, the amount of Fat is 62.4 g and the amount of Carbohydrate is 17.6 g.

Highest selenium Content per 100g

Using the list below for the 3 different hazelnuts nutrition entries in our database, the highest amount of selenium is found in Nuts, hazelnuts or filberts, blanched which contains 4.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 629 kcal, the Protein content is 13.7 g, the Fat content is 61.15 g, the Carbohydrate content is 17 g. chart to show highest selenium in hazelnuts per 100g

The lowest amount of selenium in 100g is in Nuts, hazelnuts or filberts which contains 2.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 628 kcal, the amount of Protein is 14.95 g, the amount of Fat is 60.75 g, the amount of Carbohydrate is 16.7 g.

The difference between the highest and lowest values gives a selenium range of 1.7 mcg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 1.25 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 2.4 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, hazelnuts or filberts which contains 2.76 mcg in 1 cup, chopped (or 115 g). For this serving the Calories content is 722.2 kcal, the Protein content is 17.19 g, the Fat content is 69.86 g and the Carbohydrate content is 19.21 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of selenium in foods.


Hazelnuts List, selenium Content per 100g

1. Nuts, hazelnuts or filberts, blanched - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.1 mcg629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 mcg 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
2. Nuts, hazelnuts or filberts, dry roasted, without salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 mcg 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
3. Nuts, hazelnuts or filberts - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   2.76 mcg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  1.8 mcg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  3.24 mcg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.68 mcg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito