Welcome to the nutritional selenium content in 35 different types of crackers, ranging from 75.1 mcg to 3.6 mcg per 100g. The basic type of crackers is Crackers, milk, where the amount of selenium in 100g is 15.9 mcg.

15.9 mcg of selenium per 100g, from Crackers, milk corresponds to % of the selenium RDA. For a typical serving size of .5 oz (or 14.2 g) the amount of Selenium is 2.26 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty crackers products high in selenium

Below is a summary list for the top twenty crackers items ranked by the amount or level of selenium in 100g.

1. Crackers, matzo, whole-wheat : 75.1mcg
2. Crackers, melba toast, wheat : 55mcg
3. Crackers, melba toast, rye (includes pumpernickel) : 38.7mcg
4. Crackers, matzo, plain : 36.9mcg
5. Crackers, crispbread, rye : 36.6mcg
6. Crackers, matzo, egg and onion : 36.5mcg
7. Crackers, melba toast, plain : 34.8mcg
8. Crackers, wheat, low salt : 33.7mcg
9. Crackers, rye, wafers, seasoned : 32.5mcg
10. Crackers, matzo, egg : 27.7mcg
11. Crackers, cheese, reduced fat : 26.2mcg
12. Crackers, saltines, whole wheat (includes multi-grain) : 25.8mcg
13. Crackers, wheat, sandwich, with cheese filling : 24.3mcg
14. Crackers, rye, wafers, plain : 23.8mcg
15. Crackers, wheat, sandwich, with peanut butter filling : 21.8mcg
16. Crackers, standard snack-type, sandwich, with cheese filling : 21.5mcg
17. Crackers, saltines, fat-free, low-sodium : 21.4mcg
18. Crackers, rye, sandwich-type with cheese filling : 20.8mcg
19. Crackers, rusk toast : 20.1mcg
20. Crackers, milk : 15.9mcg

Following on from the twenty top crackers items or products containing selenium we have a more comprehensive break down of Crackers, milk, and the highest item containing selenium which is Crackers, matzo, whole-wheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of crackers.

At the bottom of the page is the full list for the 35 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in crackers.

selenium and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Selenium is 3.49 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in crackers per 100 calories

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 2.26 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).selenium, calories and nutritional content in crackers

Mcg of selenium in crackers (per 100g)

This list of 35 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, matzo, whole-wheat through to Crackers, standard snack-type, regular where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in crackers.

The list below gives the total selenium content in the 35 items from the general description 'crackers' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers selenium per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. crackers selenium per 100g

The corresponding Calories for crackers ranked by the amount of selenium per 100g is shown below in the crackers calories chart. crackers selenium per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of crackers, based on the list below of 35 different items under the general description of crackers, is 22.13 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 435.60 kcal, the average amount of Protein is 10.01 g, the average amount of Fat is 13.51 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Crackers, rye, sandwich-type with cheese filling which in 100g contains 20.8 mcg of Selenium. For this serving the amount of Calories is 481 kcal, the amount of Protein is 9.2 g, the amount of Fat is 22.3 g and the amount of Carbohydrate is 60.8 g.

Highest selenium Content per 100g

Using the list below for the 35 different crackers nutrition entries in our database, the highest amount of selenium is found in Crackers, matzo, whole-wheat which contains 75.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 351 kcal, the Protein content is 13.1 g, the Fat content is 1.5 g, the Carbohydrate content is 78.9 g. chart to show highest selenium in crackers per 100g

The lowest amount of selenium in 100g is in Crackers, standard snack-type, regular which contains 3.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 504 kcal, the amount of Protein is 6.6 g, the amount of Fat is 25.83 g, the amount of Carbohydrate is 61.37 g.

The difference between the highest and lowest values gives a selenium range of 71.5 mcg per 100g. The range for the other nutrients are as follows; 153 kcal for Calories, 6.5 g for Protein, 24.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Crackers, milk contains 15.9 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Crackers, matzo, whole-wheat which contains 10.66 mcg in .5 oz (or 14.2 g). For this serving the Calories content is 49.84 kcal, the Protein content is 1.86 g, the Fat content is 0.21 g and the Carbohydrate content is 11.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.


Crackers List, selenium Content per 100g

1. Crackers, matzo, whole-wheat - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  75.1 mcg351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   10.66 mcg 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  21.03 mcg 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
2. Crackers, melba toast, wheat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mcg374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   7.81 mcg 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  2.75 mcg 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
3. Crackers, melba toast, rye (includes pumpernickel) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38.7 mcg389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   5.5 mcg 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  1.94 mcg 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
4. Crackers, matzo, plain - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.9 mcg395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   5.24 mcg 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  10.33 mcg 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
5. Crackers, crispbread, rye - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.6 mcg366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   5.2 mcg 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  20.13 mcg 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  3.66 mcg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  0.73 mcg 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  3.66 mcg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  2.12 mcg 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  9.15 mcg 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  3.66 mcg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
6. Crackers, matzo, egg and onion - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36.5 mcg391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   5.18 mcg 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  10.22 mcg 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
7. Crackers, melba toast, plain - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.8 mcg390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   4.94 mcg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  10.44 mcg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  11.48 mcg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  1.04 mcg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  1.74 mcg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
8. Crackers, wheat, low salt - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.7 mcg473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   4.79 mcg 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  27.97 mcg 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  0.67 mcg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.67 mcg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
9. Crackers, rye, wafers, seasoned - Selenium
  Nutritional Value : 15 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.5 mcg381 kcal (19%)73.8 g (57%)9.2 g (14%)9 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   4.62 mcg 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1 cracker and triple (or 22g):
  7.15 mcg 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
10. Crackers, matzo, egg - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.7 mcg391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   3.93 mcg 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  7.76 mcg 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
11. Crackers, cheese, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.2 mcg418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   7.86 mcg 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
12. Crackers, saltines, whole wheat (includes multi-grain) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.8 mcg398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   3.61 mcg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
13. Crackers, wheat, sandwich, with cheese filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.3 mcg497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   3.45 mcg 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  1.7 mcg 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
14. Crackers, rye, wafers, plain - Selenium
  Nutritional Value : 16 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.8 mcg334 kcal (17%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   3.38 mcg 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
  14.52 mcg 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
  2.62 mcg 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
  5.95 mcg 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
15. Crackers, wheat, sandwich, with peanut butter filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.8 mcg495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   3.1 mcg 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  1.53 mcg 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
16. Crackers, standard snack-type, sandwich, with cheese filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.5 mcg477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   3.05 mcg 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  1.51 mcg 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%)
17. Crackers, saltines, fat-free, low-sodium - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.4 mcg393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   3.21 mcg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  6.42 mcg 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
18. Crackers, rye, sandwich-type with cheese filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.8 mcg481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   2.95 mcg 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  1.46 mcg 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
19. Crackers, rusk toast - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.1 mcg407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   2.85 mcg 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  2.01 mcg 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
20. Crackers, milk - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.9 mcg455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   2.26 mcg 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  1.75 mcg 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
21. Crackers, whole-wheat, low salt - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.7 mcg443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   2.09 mcg 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  13.82 mcg 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  0.59 mcg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  0.59 mcg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  1.47 mcg 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
22. Crackers, whole-wheat, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.1 mcg416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   4.09 mcg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  0.59 mcg 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  4.09 mcg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
23. Crackers, cheese, regular - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.5 mcg489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   1.92 mcg 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  8.37 mcg 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  9.72 mcg 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0.08 mcg 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  3.78 mcg 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  0.27 mcg 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.14 mcg 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
24. Crackers, wheat, regular - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 mcg456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   3.88 mcg 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.25 mcg 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  3.88 mcg 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  10.38 mcg 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
25. Crackers, standard snack-type, sandwich, with peanut butter filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.8 mcg494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   1.53 mcg 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.76 mcg 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
26. Crackers, wheat, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.4 mcg444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   3.02 mcg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0.19 mcg 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  3.02 mcg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
27. Crackers, whole-wheat - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 mcg427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   2.83 mcg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  2.83 mcg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  0.46 mcg 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  1.43 mcg 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  9.49 mcg 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  1.01 mcg 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
28. Crackers, cheese, sandwich-type with cheese filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   3.9 mcg 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.65 mcg 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
29. Crackers, cream, GAMESA SABROSAS - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.5 mcg484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   2.95 mcg 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  0.29 mcg 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
30. Crackers, cheese, low sodium - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.6 mcg503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   1.22 mcg 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  5.33 mcg 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  6.19 mcg 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0.05 mcg 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.09 mcg 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
31. Crackers, cheese, sandwich-type with peanut butter filling - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 mcg496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   1.16 mcg 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  6.81 mcg 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  3.2 mcg 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.53 mcg 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
32. Crackers, standard snack-type, regular, low salt - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 mcg502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.94 mcg 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  4.09 mcg 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  4.75 mcg 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.26 mcg 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  0.2 mcg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  0.2 mcg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
33. Crackers, saltines (includes oyster, soda, soup) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 mcg421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.91 mcg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  4.48 mcg 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.96 mcg 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0.19 mcg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.64 mcg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.06 mcg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.38 mcg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  2.88 mcg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
34. Crackers, saltines, low salt (includes oyster, soda, soup) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.4 mcg421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.91 mcg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  2.88 mcg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0.19 mcg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.64 mcg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.06 mcg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.38 mcg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
35. Crackers, standard snack-type, regular - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mcg504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   0.58 mcg 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  0.12 mcg 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.14 mcg 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito