Crackers List, selenium Content per 100g
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1. Crackers, matzo, whole-wheat - Selenium |
Nutritional Value : 15 / 100 food group - Baked Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
75.1 mcg | 351 kcal (18%) | 78.9 g (61%) | 1.5 g (2%) | 13.1 g (23%) | |
Typical Serving size of .5 oz (or 14.2g): |
10.66 mcg | 49.84 kcal (2%) | 11.2 g (9%) | 0.21 g (0%) | 1.86 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
21.03 mcg | 98.28 kcal (5%) | 22.09 g (17%) | 0.42 g (1%) | 3.67 g (7%) | |
2. Crackers, melba toast, wheat - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mcg | 374 kcal (19%) | 76.4 g (59%) | 2.3 g (4%) | 12.9 g (23%) | |
Typical Serving size of .5 oz (or 14.2g): |
7.81 mcg | 53.11 kcal (3%) | 10.85 g (8%) | 0.33 g (1%) | 1.83 g (3%) | |
Other serving sizes 1 toast (or 5g): |
2.75 mcg | 18.7 kcal (1%) | 3.82 g (3%) | 0.12 g (0%) | 0.65 g (1%) | |
3. Crackers, melba toast, rye (includes pumpernickel) - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
38.7 mcg | 389 kcal (19%) | 77.3 g (59%) | 3.4 g (5%) | 11.6 g (21%) | |
Typical Serving size of .5 oz (or 14.2g): |
5.5 mcg | 55.24 kcal (3%) | 10.98 g (8%) | 0.48 g (1%) | 1.65 g (3%) | |
Other serving sizes 1 toast (or 5g): |
1.94 mcg | 19.45 kcal (1%) | 3.87 g (3%) | 0.17 g (0%) | 0.58 g (1%) | |
4. Crackers, matzo, plain - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36.9 mcg | 395 kcal (20%) | 83.7 g (64%) | 1.4 g (2%) | 10 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
5.24 mcg | 56.09 kcal (3%) | 11.89 g (9%) | 0.2 g (0%) | 1.42 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
10.33 mcg | 110.6 kcal (6%) | 23.44 g (18%) | 0.39 g (1%) | 2.8 g (5%) | |
5. Crackers, crispbread, rye - Selenium |
Nutritional Value : 15 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36.6 mcg | 366 kcal (18%) | 82.2 g (63%) | 1.3 g (2%) | 7.9 g (14%) | |
Typical Serving size of .5 oz (or 14.2g): |
5.2 mcg | 51.97 kcal (3%) | 11.67 g (9%) | 0.18 g (0%) | 1.12 g (2%) | |
Other serving sizes 1 cup and crushed (or 55g): |
20.13 mcg | 201.3 kcal (10%) | 45.21 g (35%) | 0.72 g (1%) | 4.35 g (8%) | |
Other serving sizes 1 crispbread (or 10g): |
3.66 mcg | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
Other serving sizes 1 wafer and thin (or 2g): |
0.73 mcg | 7.32 kcal (0%) | 1.64 g (1%) | 0.03 g (0%) | 0.16 g (0%) | |
Other serving sizes 1 wafer (or 10g): |
3.66 mcg | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g): |
2.12 mcg | 21.23 kcal (1%) | 4.77 g (4%) | 0.08 g (0%) | 0.46 g (1%) | |
Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g): |
9.15 mcg | 91.5 kcal (5%) | 20.55 g (16%) | 0.33 g (1%) | 1.98 g (4%) | |
Other serving sizes 1 crispbread and Wasa rye (or 10g): |
3.66 mcg | 36.6 kcal (2%) | 8.22 g (6%) | 0.13 g (0%) | 0.79 g (1%) | |
6. Crackers, matzo, egg and onion - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
36.5 mcg | 391 kcal (20%) | 77.1 g (59%) | 3.9 g (6%) | 10 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
5.18 mcg | 55.52 kcal (3%) | 10.95 g (8%) | 0.55 g (1%) | 1.42 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
10.22 mcg | 109.48 kcal (5%) | 21.59 g (17%) | 1.09 g (2%) | 2.8 g (5%) | |
7. Crackers, melba toast, plain - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34.8 mcg | 390 kcal (20%) | 76.6 g (59%) | 3.2 g (5%) | 12.1 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
4.94 mcg | 55.38 kcal (3%) | 10.88 g (8%) | 0.45 g (1%) | 1.72 g (3%) | |
Other serving sizes 1 cup pieces (or 30g): |
10.44 mcg | 117 kcal (6%) | 22.98 g (18%) | 0.96 g (1%) | 3.63 g (6%) | |
Other serving sizes 1 cup and rounds (or 33g): |
11.48 mcg | 128.7 kcal (6%) | 25.28 g (19%) | 1.06 g (2%) | 3.99 g (7%) | |
Other serving sizes 1 melba round (or 3g): |
1.04 mcg | 11.7 kcal (1%) | 2.3 g (2%) | 0.1 g (0%) | 0.36 g (1%) | |
Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g): |
1.74 mcg | 19.5 kcal (1%) | 3.83 g (3%) | 0.16 g (0%) | 0.61 g (1%) | |
8. Crackers, wheat, low salt - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
33.7 mcg | 473 kcal (24%) | 64.9 g (50%) | 20.6 g (32%) | 8.6 g (15%) | |
Typical Serving size of .5 oz (or 14.2g): |
4.79 mcg | 67.17 kcal (3%) | 9.22 g (7%) | 2.93 g (5%) | 1.22 g (2%) | |
Other serving sizes 1 cup and crushed (or 83g): |
27.97 mcg | 392.59 kcal (20%) | 53.87 g (41%) | 17.1 g (26%) | 7.14 g (13%) | |
Other serving sizes 1 cracker (or 2g): |
0.67 mcg | 9.46 kcal (0%) | 1.3 g (1%) | 0.41 g (1%) | 0.17 g (0%) | |
Other serving sizes 1 cracker and thin square (or 2g): |
0.67 mcg | 9.46 kcal (0%) | 1.3 g (1%) | 0.41 g (1%) | 0.17 g (0%) | |
9. Crackers, rye, wafers, seasoned - Selenium |
Nutritional Value : 15 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
32.5 mcg | 381 kcal (19%) | 73.8 g (57%) | 9.2 g (14%) | 9 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
4.62 mcg | 54.1 kcal (3%) | 10.48 g (8%) | 1.31 g (2%) | 1.28 g (2%) | |
Other serving sizes 1 cracker and triple (or 22g): |
7.15 mcg | 83.82 kcal (4%) | 16.24 g (12%) | 2.02 g (3%) | 1.98 g (4%) | |
10. Crackers, matzo, egg - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27.7 mcg | 391 kcal (20%) | 78.6 g (60%) | 2.1 g (3%) | 12.3 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.93 mcg | 55.52 kcal (3%) | 11.16 g (9%) | 0.3 g (0%) | 1.75 g (3%) | |
Other serving sizes 1 matzo (or 28g): |
7.76 mcg | 109.48 kcal (5%) | 22.01 g (17%) | 0.59 g (1%) | 3.44 g (6%) | |
11. Crackers, cheese, reduced fat - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26.2 mcg | 418 kcal (21%) | 68.19 g (52%) | 11.67 g (18%) | 10 g (18%) | |
Typical Serving size of 1 serving (or 30g): |
7.86 mcg | 125.4 kcal (6%) | 20.46 g (16%) | 3.5 g (5%) | 3 g (5%) | |
12. Crackers, saltines, whole wheat (includes multi-grain) - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25.8 mcg | 398 kcal (20%) | 68.25 g (53%) | 10.71 g (16%) | 7.14 g (13%) | |
Typical Serving size of 1 serving (or 14g): |
3.61 mcg | 55.72 kcal (3%) | 9.56 g (7%) | 1.5 g (2%) | 1 g (2%) | |
13. Crackers, wheat, sandwich, with cheese filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24.3 mcg | 497 kcal (25%) | 58.2 g (45%) | 25 g (38%) | 9.8 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.45 mcg | 70.57 kcal (4%) | 8.26 g (6%) | 3.55 g (5%) | 1.39 g (2%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
1.7 mcg | 34.79 kcal (2%) | 4.07 g (3%) | 1.75 g (3%) | 0.69 g (1%) | |
14. Crackers, rye, wafers, plain - Selenium |
Nutritional Value : 16 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
23.8 mcg | 334 kcal (17%) | 80.4 g (62%) | 0.9 g (1%) | 9.6 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.38 mcg | 47.43 kcal (2%) | 11.42 g (9%) | 0.13 g (0%) | 1.36 g (2%) | |
Other serving sizes 1 cup and crushed (or 61g): |
14.52 mcg | 203.74 kcal (10%) | 49.04 g (38%) | 0.55 g (1%) | 5.86 g (10%) | |
Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g): |
2.62 mcg | 36.74 kcal (2%) | 8.84 g (7%) | 0.1 g (0%) | 1.06 g (2%) | |
Other serving sizes 1 cracker and triple (or 25g): |
5.95 mcg | 83.5 kcal (4%) | 20.1 g (15%) | 0.23 g (0%) | 2.4 g (4%) | |
15. Crackers, wheat, sandwich, with peanut butter filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.8 mcg | 495 kcal (25%) | 53.8 g (41%) | 26.7 g (41%) | 13.5 g (24%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.1 mcg | 70.29 kcal (4%) | 7.64 g (6%) | 3.79 g (6%) | 1.92 g (3%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
1.53 mcg | 34.65 kcal (2%) | 3.77 g (3%) | 1.87 g (3%) | 0.95 g (2%) | |
16. Crackers, standard snack-type, sandwich, with cheese filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.5 mcg | 477 kcal (24%) | 61.7 g (47%) | 21.1 g (32%) | 9.3 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
3.05 mcg | 67.73 kcal (3%) | 8.76 g (7%) | 3 g (5%) | 1.32 g (2%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
1.51 mcg | 33.39 kcal (2%) | 4.32 g (3%) | 1.48 g (2%) | 0.65 g (1%) | |
17. Crackers, saltines, fat-free, low-sodium - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
21.4 mcg | 393 kcal (20%) | 82.3 g (63%) | 1.6 g (2%) | 10.5 g (19%) | |
Typical Serving size of 3 saltines (or 15g): |
3.21 mcg | 58.95 kcal (3%) | 12.35 g (10%) | 0.24 g (0%) | 1.58 g (3%) | |
Other serving sizes 6 saltines (or 30g): |
6.42 mcg | 117.9 kcal (6%) | 24.69 g (19%) | 0.48 g (1%) | 3.15 g (6%) | |
18. Crackers, rye, sandwich-type with cheese filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.8 mcg | 481 kcal (24%) | 60.8 g (47%) | 22.3 g (34%) | 9.2 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
2.95 mcg | 68.3 kcal (3%) | 8.63 g (7%) | 3.17 g (5%) | 1.31 g (2%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
1.46 mcg | 33.67 kcal (2%) | 4.26 g (3%) | 1.56 g (2%) | 0.64 g (1%) | |
19. Crackers, rusk toast - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20.1 mcg | 407 kcal (20%) | 72.3 g (56%) | 7.2 g (11%) | 13.5 g (24%) | |
Typical Serving size of .5 oz (or 14.2g): |
2.85 mcg | 57.79 kcal (3%) | 10.27 g (8%) | 1.02 g (2%) | 1.92 g (3%) | |
Other serving sizes 1 rusk (or 10g): |
2.01 mcg | 40.7 kcal (2%) | 7.23 g (6%) | 0.72 g (1%) | 1.35 g (2%) | |
20. Crackers, milk - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15.9 mcg | 455 kcal (23%) | 69.7 g (54%) | 15.8 g (24%) | 7.6 g (14%) | |
Typical Serving size of .5 oz (or 14.2g): |
2.26 mcg | 64.61 kcal (3%) | 9.9 g (8%) | 2.24 g (3%) | 1.08 g (2%) | |
Other serving sizes 1 cracker (or 11g): |
1.75 mcg | 50.05 kcal (3%) | 7.67 g (6%) | 1.74 g (3%) | 0.84 g (2%) | |
21. Crackers, whole-wheat, low salt - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14.7 mcg | 443 kcal (22%) | 68.6 g (53%) | 17.2 g (26%) | 8.8 g (16%) | |
Typical Serving size of .5 oz (or 14.2g): |
2.09 mcg | 62.91 kcal (3%) | 9.74 g (7%) | 2.44 g (4%) | 1.25 g (2%) | |
Other serving sizes 1 cup and crushed (or 94g): |
13.82 mcg | 416.42 kcal (21%) | 64.48 g (50%) | 16.17 g (25%) | 8.27 g (15%) | |
Other serving sizes 1 cracker (or 4g): |
0.59 mcg | 17.72 kcal (1%) | 2.74 g (2%) | 0.69 g (1%) | 0.35 g (1%) | |
Other serving sizes 1 cracker and square (or 4g): |
0.59 mcg | 17.72 kcal (1%) | 2.74 g (2%) | 0.69 g (1%) | 0.35 g (1%) | |
Other serving sizes 10 Triscuit Bits (or 10g): |
1.47 mcg | 44.3 kcal (2%) | 6.86 g (5%) | 1.72 g (3%) | 0.88 g (2%) | |
22. Crackers, whole-wheat, reduced fat - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14.1 mcg | 416 kcal (21%) | 75.52 g (58%) | 7.59 g (12%) | 11.34 g (20%) | |
Typical Serving size of 1 serving (or 29g): |
4.09 mcg | 120.64 kcal (6%) | 21.9 g (17%) | 2.2 g (3%) | 3.29 g (6%) | |
Other serving sizes 1 cracker (or 4.2g): |
0.59 mcg | 17.47 kcal (1%) | 3.17 g (2%) | 0.32 g (0%) | 0.48 g (1%) | |
Other serving sizes 6 Triscuits and regular size (or 29g): |
4.09 mcg | 120.64 kcal (6%) | 21.9 g (17%) | 2.2 g (3%) | 3.29 g (6%) | |
23. Crackers, cheese, regular - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13.5 mcg | 489 kcal (24%) | 59.42 g (46%) | 22.74 g (35%) | 10.93 g (20%) | |
Typical Serving size of .5 oz (or 14.2g): |
1.92 mcg | 69.44 kcal (3%) | 8.44 g (6%) | 3.23 g (5%) | 1.55 g (3%) | |
Other serving sizes 1 cup and bite size (or 62g): |
8.37 mcg | 303.18 kcal (15%) | 36.84 g (28%) | 14.1 g (22%) | 6.78 g (12%) | |
Other serving sizes 1 cup and crushed (or 72g): |
9.72 mcg | 352.08 kcal (18%) | 42.78 g (33%) | 16.37 g (25%) | 7.87 g (14%) | |
Other serving sizes 1 gold fish (or 0.6g): |
0.08 mcg | 2.93 kcal (0%) | 0.36 g (0%) | 0.14 g (0%) | 0.07 g (0%) | |
Other serving sizes 1 bag and single serving (or 28g): |
3.78 mcg | 136.92 kcal (7%) | 16.64 g (13%) | 6.37 g (10%) | 3.06 g (5%) | |
Other serving sizes 1 snack stick (or 2g): |
0.27 mcg | 9.78 kcal (0%) | 1.19 g (1%) | 0.45 g (1%) | 0.22 g (0%) | |
Other serving sizes 1 cracker (1 square) (or 1g): |
0.14 mcg | 4.89 kcal (0%) | 0.59 g (0%) | 0.23 g (0%) | 0.11 g (0%) | |
24. Crackers, wheat, regular - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12.5 mcg | 456 kcal (23%) | 67.35 g (52%) | 17.36 g (27%) | 8.95 g (16%) | |
Typical Serving size of 1 serving (or 31g): |
3.88 mcg | 141.36 kcal (7%) | 20.88 g (16%) | 5.38 g (8%) | 2.77 g (5%) | |
Other serving sizes 1 cracker and thin square (or 2g): |
0.25 mcg | 9.12 kcal (0%) | 1.35 g (1%) | 0.35 g (1%) | 0.18 g (0%) | |
Other serving sizes 16 Wheat Thins (or 31g): |
3.88 mcg | 141.36 kcal (7%) | 20.88 g (16%) | 5.38 g (8%) | 2.77 g (5%) | |
Other serving sizes 1 cup and crushed (or 83g): |
10.38 mcg | 378.48 kcal (19%) | 55.9 g (43%) | 14.41 g (22%) | 7.43 g (13%) | |
25. Crackers, standard snack-type, sandwich, with peanut butter filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.8 mcg | 494 kcal (25%) | 58.38 g (45%) | 24.54 g (38%) | 11.47 g (20%) | |
Typical Serving size of .5 oz (or 14.2g): |
1.53 mcg | 70.15 kcal (4%) | 8.29 g (6%) | 3.48 g (5%) | 1.63 g (3%) | |
Other serving sizes 1 cracker and sandwich (or 7g): |
0.76 mcg | 34.58 kcal (2%) | 4.09 g (3%) | 1.72 g (3%) | 0.8 g (1%) | |
26. Crackers, wheat, reduced fat - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.4 mcg | 444 kcal (22%) | 71.52 g (55%) | 13.37 g (21%) | 9.34 g (17%) | |
Typical Serving size of 1 serving (or 29g): |
3.02 mcg | 128.76 kcal (6%) | 20.74 g (16%) | 3.88 g (6%) | 2.71 g (5%) | |
Other serving sizes 1 cracker (or 1.8g): |
0.19 mcg | 7.99 kcal (0%) | 1.29 g (1%) | 0.24 g (0%) | 0.17 g (0%) | |
Other serving sizes 16 crackers and Wheat Thins (or 29g): |
3.02 mcg | 128.76 kcal (6%) | 20.74 g (16%) | 3.88 g (6%) | 2.71 g (5%) | |
27. Crackers, whole-wheat - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10.1 mcg | 427 kcal (21%) | 69.55 g (54%) | 14.13 g (22%) | 10.58 g (19%) | |
Typical Serving size of 1 serving (or 28g): |
2.83 mcg | 119.56 kcal (6%) | 19.47 g (15%) | 3.96 g (6%) | 2.96 g (5%) | |
Other serving sizes 6 crackers, Triscuits and regular size (or 28g): |
2.83 mcg | 119.56 kcal (6%) | 19.47 g (15%) | 3.96 g (6%) | 2.96 g (5%) | |
Other serving sizes 1 cracker (or 4.6g): |
0.46 mcg | 19.64 kcal (1%) | 3.2 g (2%) | 0.65 g (1%) | 0.49 g (1%) | |
Other serving sizes .5 oz (or 14.2g): |
1.43 mcg | 60.63 kcal (3%) | 9.88 g (8%) | 2.01 g (3%) | 1.5 g (3%) | |
Other serving sizes 1 cup and crushed (or 94g): |
9.49 mcg | 401.38 kcal (20%) | 65.38 g (50%) | 13.28 g (20%) | 9.95 g (18%) | |
Other serving sizes 10 Triscuit Bits (or 10g): |
1.01 mcg | 42.7 kcal (2%) | 6.96 g (5%) | 1.41 g (2%) | 1.06 g (2%) | |
28. Crackers, cheese, sandwich-type with cheese filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 mcg | 490 kcal (25%) | 58.76 g (45%) | 24.41 g (38%) | 8.92 g (16%) | |
Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g): |
3.9 mcg | 191.1 kcal (10%) | 22.92 g (18%) | 9.52 g (15%) | 3.48 g (6%) | |
Other serving sizes 1 sandwich (or 6.5g): |
0.65 mcg | 31.85 kcal (2%) | 3.82 g (3%) | 1.59 g (2%) | 0.58 g (1%) | |
29. Crackers, cream, GAMESA SABROSAS - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9.5 mcg | 484 kcal (24%) | 64.55 g (50%) | 20.37 g (31%) | 7.01 g (13%) | |
Typical Serving size of 11 crackers (1 NLEA serving) (or 31g): |
2.95 mcg | 150.04 kcal (8%) | 20.01 g (15%) | 6.31 g (10%) | 2.17 g (4%) | |
Other serving sizes 1 cracker (or 3.1g): |
0.29 mcg | 15 kcal (1%) | 2 g (2%) | 0.63 g (1%) | 0.22 g (0%) | |
30. Crackers, cheese, low sodium - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.6 mcg | 503 kcal (25%) | 58.2 g (45%) | 25.3 g (39%) | 10.1 g (18%) | |
Typical Serving size of .5 oz (or 14.2g): |
1.22 mcg | 71.43 kcal (4%) | 8.26 g (6%) | 3.59 g (6%) | 1.43 g (3%) | |
Other serving sizes 1 cup Cheez-its (or 62g): |
5.33 mcg | 311.86 kcal (16%) | 36.08 g (28%) | 15.69 g (24%) | 6.26 g (11%) | |
Other serving sizes 1 cup and crushed (or 72g): |
6.19 mcg | 362.16 kcal (18%) | 41.9 g (32%) | 18.22 g (28%) | 7.27 g (13%) | |
Other serving sizes 1 gold fish (or 0.6g): |
0.05 mcg | 3.02 kcal (0%) | 0.35 g (0%) | 0.15 g (0%) | 0.06 g (0%) | |
Other serving sizes 1 cracker (1 square) (or 1g): |
0.09 mcg | 5.03 kcal (0%) | 0.58 g (0%) | 0.25 g (0%) | 0.1 g (0%) | |
31. Crackers, cheese, sandwich-type with peanut butter filling - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8.2 mcg | 496 kcal (25%) | 56.74 g (44%) | 25.12 g (39%) | 12.41 g (22%) | |
Typical Serving size of .5 oz (or 14.2g): |
1.16 mcg | 70.43 kcal (4%) | 8.06 g (6%) | 3.57 g (5%) | 1.76 g (3%) | |
Other serving sizes 1 cup and crushed (or 83g): |
6.81 mcg | 411.68 kcal (21%) | 47.09 g (36%) | 20.85 g (32%) | 10.3 g (18%) | |
Other serving sizes 6 cracker (or 39g): |
3.2 mcg | 193.44 kcal (10%) | 22.13 g (17%) | 9.8 g (15%) | 4.84 g (9%) | |
Other serving sizes 1 sandwich (or 6.5g): |
0.53 mcg | 32.24 kcal (2%) | 3.69 g (3%) | 1.63 g (3%) | 0.81 g (1%) | |
32. Crackers, standard snack-type, regular, low salt - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.6 mcg | 502 kcal (25%) | 61 g (47%) | 25.3 g (39%) | 7.4 g (13%) | |
Typical Serving size of .5 oz (or 14.2g): |
0.94 mcg | 71.28 kcal (4%) | 8.66 g (7%) | 3.59 g (6%) | 1.05 g (2%) | |
Other serving sizes 1 cup and bite size (or 62g): |
4.09 mcg | 311.24 kcal (16%) | 37.82 g (29%) | 15.69 g (24%) | 4.59 g (8%) | |
Other serving sizes 1 cup and crushed (or 72g): |
4.75 mcg | 361.44 kcal (18%) | 43.92 g (34%) | 18.22 g (28%) | 5.33 g (10%) | |
Other serving sizes 1 cracker and rectangular (or 4g): |
0.26 mcg | 20.08 kcal (1%) | 2.44 g (2%) | 1.01 g (2%) | 0.3 g (1%) | |
Other serving sizes 1 cracker and oval (or 3g): |
0.2 mcg | 15.06 kcal (1%) | 1.83 g (1%) | 0.76 g (1%) | 0.22 g (0%) | |
Other serving sizes 1 cracker and round (or 3g): |
0.2 mcg | 15.06 kcal (1%) | 1.83 g (1%) | 0.76 g (1%) | 0.22 g (0%) | |
33. Crackers, saltines (includes oyster, soda, soup) - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.4 mcg | 421 kcal (21%) | 74.34 g (57%) | 8.85 g (14%) | 9.5 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
0.91 mcg | 59.78 kcal (3%) | 10.56 g (8%) | 1.26 g (2%) | 1.35 g (2%) | |
Other serving sizes 1 cup and crushed (or 70g): |
4.48 mcg | 294.7 kcal (15%) | 52.04 g (40%) | 6.2 g (10%) | 6.65 g (12%) | |
Other serving sizes 5 crackers square (1 serving) (or 15g): |
0.96 mcg | 63.15 kcal (3%) | 11.15 g (9%) | 1.33 g (2%) | 1.43 g (3%) | |
Other serving sizes 1 cracker square (or 3g): |
0.19 mcg | 12.63 kcal (1%) | 2.23 g (2%) | 0.27 g (0%) | 0.29 g (1%) | |
Other serving sizes 1 cracker and round large (or 10g): |
0.64 mcg | 42.1 kcal (2%) | 7.43 g (6%) | 0.89 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 cracker and oyster (or 1g): |
0.06 mcg | 4.21 kcal (0%) | 0.74 g (1%) | 0.09 g (0%) | 0.1 g (0%) | |
Other serving sizes 1 cracker and rectangle (or 6g): |
0.38 mcg | 25.26 kcal (1%) | 4.46 g (3%) | 0.53 g (1%) | 0.57 g (1%) | |
Other serving sizes 1 cup oyster crackers (or 45g): |
2.88 mcg | 189.45 kcal (9%) | 33.45 g (26%) | 3.98 g (6%) | 4.28 g (8%) | |
34. Crackers, saltines, low salt (includes oyster, soda, soup) - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6.4 mcg | 421 kcal (21%) | 74.34 g (57%) | 8.85 g (14%) | 9.5 g (17%) | |
Typical Serving size of .5 oz (or 14.2g): |
0.91 mcg | 59.78 kcal (3%) | 10.56 g (8%) | 1.26 g (2%) | 1.35 g (2%) | |
Other serving sizes 1 cup oyster crackers (or 45g): |
2.88 mcg | 189.45 kcal (9%) | 33.45 g (26%) | 3.98 g (6%) | 4.28 g (8%) | |
Other serving sizes 1 cracker (or 3g): |
0.19 mcg | 12.63 kcal (1%) | 2.23 g (2%) | 0.27 g (0%) | 0.29 g (1%) | |
Other serving sizes 1 cracker and round large (or 10g): |
0.64 mcg | 42.1 kcal (2%) | 7.43 g (6%) | 0.89 g (1%) | 0.95 g (2%) | |
Other serving sizes 1 cracker and oyster (or 1g): |
0.06 mcg | 4.21 kcal (0%) | 0.74 g (1%) | 0.09 g (0%) | 0.1 g (0%) | |
Other serving sizes 1 cracker and rectangle (or 6g): |
0.38 mcg | 25.26 kcal (1%) | 4.46 g (3%) | 0.53 g (1%) | 0.57 g (1%) | |
35. Crackers, standard snack-type, regular - Selenium |
Nutritional Value : 14 / 100 food group - Baked Products |
Selenium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 mcg | 504 kcal (25%) | 61.37 g (47%) | 25.83 g (40%) | 6.6 g (12%) | |
Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g): |
0.58 mcg | 80.64 kcal (4%) | 9.82 g (8%) | 4.13 g (6%) | 1.06 g (2%) | |
Other serving sizes 1 cracker and round (or 3.2g): |
0.12 mcg | 16.13 kcal (1%) | 1.96 g (2%) | 0.83 g (1%) | 0.21 g (0%) | |
Other serving sizes 1 cracker and rectangular (or 4g): |
0.14 mcg | 20.16 kcal (1%) | 2.45 g (2%) | 1.03 g (2%) | 0.26 g (0%) | |