selenium in cheese information and values per serving and 100g

Welcome to the nutritional selenium content in 92 different types of cheese, ranging from 23.9 mcg to 2.4 mcg per 100g. The basic type of cheese is Cheese, edam, where the amount of selenium in 100g is 14.5 mcg.

14.5 mcg of selenium per 100g, from Cheese, edam corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 4.11 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty cheese products high in selenium

Below is a summary list for the top twenty cheese items ranked by the amount or level of selenium in 100g.

1. Cheese, parmesan, shredded : 23.9mcg
2. Cheese, parmesan, low sodium : 23.9mcg
3. Cheese, parmesan, hard : 22.5mcg
4. Cheese, dry white, queso seco : 22.4mcg
5. Cheese, pasteurized process, cheddar or American, fat-free : 20.6mcg
6. Cheese, pasteurized process, American, fortified with vitamin D : 20.2mcg
7. Cheese, pasteurized process, American, without added vitamin D : 20.2mcg
8. Cheese food, pasteurized process, American, vitamin D fortified : 19.6mcg
9. Cheese food, pasteurized process, American, without added vitamin D : 19.6mcg
10. Cheese, fresh, queso fresco : 19.3mcg
11. Cheese substitute, mozzarella : 19.2mcg
12. Cheese, mozzarella, nonfat : 18.9mcg
13. Cheese, swiss : 18.2mcg
14. Cheese, parmesan, grated : 17.7mcg
15. Cheese, parmesan, dry grated, reduced fat : 17.7mcg
16. Cheese, pasteurized process, swiss, low fat : 17.4mcg
17. Cheese, mozzarella, whole milk : 17mcg
18. Cheese, ricotta, part skim milk : 16.7mcg
19. Cheese product, pasteurized process, American, vitamin D fortified : 16.6mcg
20. Cheese, pasteurized process, American, low fat : 16.6mcg

Following on from the twenty top cheese items or products containing selenium we have a more comprehensive break down of Cheese, edam, and the highest item containing selenium which is Cheese, parmesan, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in cheese.

Cheese, edam - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, edam should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 24.99 g (45% RDA), the amount of Fat is 27.8 g (43% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in cheese.

selenium and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, edam has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of cheese, edam is a serving size of 0.28 g, and the amount of Selenium is 4.06 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7 g (12.61% RDA), Fat 7.79 g (12.04% RDA), Carbohydrate 0.4 g (0.28% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Cheese, edam the typical serving size is 1 oz (or 28.35 g) which contains 4.11 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 101.21 kcal, the Protein content is 7.08 g, the Fat content is 7.88 g and the Carbohydrate content is 0.41 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in cheese

Macronutrients in Cheese, edam


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.2 (kcal).The number of calories from Fat is 69.3 (kcal).The total calories from carbohydrate is 1.6 (kcal).selenium, calories and nutritional content in cheese

Mcg of selenium in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, parmesan, shredded through to Cheese, cream where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in cheese.

The list below gives the total selenium content in the 92 items from the general description 'cheese' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese selenium per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. cheese selenium per 100g

The corresponding Calories for cheese ranked by the amount of selenium per 100g is shown below in the cheese calories chart. cheese selenium per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 13.50 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g, the average amount of Fat is 20.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Cheese, muenster which in 100g contains 14.5 mcg of Selenium. For this serving the amount of Calories is 368 kcal, the amount of Protein is 23.41 g, the amount of Fat is 30.04 g and the amount of Carbohydrate is 1.12 g.

Highest selenium Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of selenium is found in Cheese, parmesan, shredded which contains 23.9 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 415 kcal, the Protein content is 37.86 g, the Fat content is 27.34 g, the Carbohydrate content is 3.41 g. chart to show highest selenium in cheese per 100g

The lowest amount of selenium in 100g is in Cheese, cream which contains 2.4 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 342 kcal, the amount of Protein is 5.93 g, the amount of Fat is 34.24 g, the amount of Carbohydrate is 4.07 g.

The difference between the highest and lowest values gives a selenium range of 21.5 mcg per 100g. The range for the other nutrients are as follows; 73 kcal for Calories, 31.93 g for Protein, 6.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cheese, edam contains 14.5 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cheese, ricotta, part skim milk which contains 41.08 mcg in 1 cup (or 246 g). For this serving the Calories content is 339.48 kcal, the Protein content is 28.02 g, the Fat content is 19.46 g and the Carbohydrate content is 12.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium.


Cheese List, selenium Content per 100g

1. Cheese, parmesan, shredded - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  23.9 mcg415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   1.2 mcg 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%)
2. Cheese, parmesan, low sodium - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  23.9 mcg451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   23.9 mcg 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  1.2 mcg 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
3. Cheese, parmesan, hard - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.5 mcg392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   6.38 mcg 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  2.32 mcg 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  31.95 mcg 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%)
4. Cheese, dry white, queso seco - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.4 mcg325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   21.73 mcg 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%)
5. Cheese, pasteurized process, cheddar or American, fat-free - Selenium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.6 mcg148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   3.3 mcg 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.33 mcg 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%)
6. Cheese, pasteurized process, American, fortified with vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.2 mcg366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   28.28 mcg 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  49.29 mcg 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  22.83 mcg 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  5.73 mcg 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  3.64 mcg 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.24 mcg 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.66 mcg 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)
7. Cheese, pasteurized process, American, without added vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.2 mcg371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   28.28 mcg 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  49.29 mcg 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  22.83 mcg 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  5.73 mcg 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  3.64 mcg 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.24 mcg 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.66 mcg 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)
8. Cheese food, pasteurized process, American, vitamin D fortified - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.6 mcg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   22.15 mcg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  5.56 mcg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.12 mcg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  44.49 mcg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
9. Cheese food, pasteurized process, American, without added vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.6 mcg330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   22.15 mcg 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  5.56 mcg 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  4.12 mcg 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  44.49 mcg 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%)
10. Cheese, fresh, queso fresco - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.3 mcg299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   23.55 mcg 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%)
11. Cheese substitute, mozzarella - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.2 mcg248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   21.7 mcg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  5.44 mcg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  3.46 mcg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  5.38 mcg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  16.32 mcg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
12. Cheese, mozzarella, nonfat - Selenium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.9 mcg141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   21.36 mcg 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%)
13. Cheese, swiss - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.2 mcg380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   24.02 mcg 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  44.41 mcg 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  19.66 mcg 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  5.16 mcg 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  2.73 mcg 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  5.1 mcg 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (13%)
14. Cheese, parmesan, grated - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 mcg431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   17.7 mcg 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.89 mcg 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  5.02 mcg 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (19%)
15. Cheese, parmesan, dry grated, reduced fat - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 mcg265 kcal (13%)1.37 g (1%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   17.7 mcg 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.89 mcg 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  5.02 mcg 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%)
16. Cheese, pasteurized process, swiss, low fat - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.4 mcg165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   24.36 mcg 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  19.66 mcg 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  3.13 mcg 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.65 mcg 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%)
17. Cheese, mozzarella, whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   19.04 mcg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  4.82 mcg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  28.9 mcg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
18. Cheese, ricotta, part skim milk - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.7 mcg138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   41.08 mcg 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  4.73 mcg 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  20.71 mcg 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)
19. Cheese product, pasteurized process, American, vitamin D fortified - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.6 mcg310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   3.15 mcg 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  3.49 mcg 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (7%)
20. Cheese, pasteurized process, American, low fat - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.6 mcg180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   23.24 mcg 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  18.76 mcg 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  2.99 mcg 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.49 mcg 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%)
21. Cheese, mozzarella, part skim milk, low moisture - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.3 mcg302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   21.52 mcg 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  18.42 mcg 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  4.62 mcg 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  2.93 mcg 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.56 mcg 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
22. Cheese food, cold pack, american - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.2 mcg331 kcal (17%)8.32 g (6%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   4.59 mcg 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  36.77 mcg 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%)
23. Cheese, mozzarella, whole milk, low moisture - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.1 mcg318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   4.56 mcg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  2.9 mcg 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%)
24. Cheese food, pasteurized process, swiss - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.1 mcg323 kcal (16%)4.5 g (3%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   4.56 mcg 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  36.55 mcg 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%)
25. Cheese, pasteurized process, swiss - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.9 mcg334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   22.26 mcg 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  17.97 mcg 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  4.51 mcg 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  2.86 mcg 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.34 mcg 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%)
26. Cheesefurter, cheese smokie, pork, beef - Selenium
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mcg328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   15.7 mcg 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (25%)
27. Cheese, mozzarella, low sodium - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mcg280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   20.72 mcg 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  17.74 mcg 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  2.83 mcg 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.4 mcg 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%)
28. Cheese, Mexican, blend, reduced fat - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   4.39 mcg 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  4.34 mcg 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
29. Cheese, american cheddar, imitation - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.2 mcg239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   34.05 mcg 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  2.74 mcg 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  3.19 mcg 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)
30. Cheese, feta - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   22.5 mcg 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  4.25 mcg 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  2.55 mcg 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  5.7 mcg 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%)
31. Cheese, Mexican blend - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mcg358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   4.2 mcg 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%)
32. Cheese, blue - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  19.58 mcg 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%)
33. Cheese, brick - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%)
34. Cheese, brie - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   34.8 mcg 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  20.88 mcg 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  18.56 mcg 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%)
35. Cheese, camembert - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   35.67 mcg 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  5.51 mcg 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%)
36. Cheese, caraway - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg376 kcal (19%)3.06 g (2%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%)
37. Cheese, cheshire - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg387 kcal (19%)4.78 g (4%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%)
38. Cheese, colby - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%)
39. Cheese, edam - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  28.71 mcg 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%)
40. Cheese, fontina - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  15.66 mcg 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  2.18 mcg 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  32.92 mcg 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%)
41. Cheese, gjetost - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg466 kcal (23%)42.65 g (33%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  32.92 mcg 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%)
42. Cheese, gouda - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  28.71 mcg 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%)
43. Cheese, gruyere - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  15.66 mcg 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  2.18 mcg 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%)
44. Cheese, limburger - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   19.43 mcg 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  2.61 mcg 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  16.39 mcg 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  32.92 mcg 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%)
45. Cheese, monterey - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%)
46. Cheese, muenster - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  2.61 mcg 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%)
47. Cheese, port de salut - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%)
48. Cheese, provolone - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%)
49. Cheese, ricotta, whole milk - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   35.67 mcg 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  17.98 mcg 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)
50. Cheese, romano - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  20.59 mcg 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%)
51. Cheese, roquefort - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg369 kcal (18%)2 g (2%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  12.33 mcg 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%)
52. Cheese, tilsit - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg340 kcal (17%)1.88 g (1%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   4.11 mcg 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%)
53. Cheese, pasteurized process, pimento - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   20.3 mcg 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  35.38 mcg 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  2.61 mcg 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  3.05 mcg 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%)
54. Cheese, mexican, queso anejo - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   19.14 mcg 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
55. Cheese, mexican, queso asadero - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  2.61 mcg 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
56. Cheese, mexican, queso chihuahua - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)
57. Cheese, low fat, cheddar or colby - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%)
58. Cheese, low-sodium, cheddar or colby - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  4.11 mcg 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%)
59. Cheese, provolone, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  4.06 mcg 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  24.65 mcg 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%)
60. Cheese, monterey, low fat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   19.14 mcg 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  16.39 mcg 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  2.47 mcg 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  4.06 mcg 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%)
61. Cheese, muenster, low fat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.5 mcg271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   16.39 mcg 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  2.61 mcg 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  4.06 mcg 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)
62. Cheese, mozzarella, part skim milk - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.4 mcg254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   4.08 mcg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
63. Cheese, cheddar - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.9 mcg403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   18.35 mcg 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  33.92 mcg 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  15.71 mcg 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  3.94 mcg 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  2.36 mcg 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  3.89 mcg 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (12%)
64. Cheese, white, queso blanco - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 mcg310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   16.28 mcg 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%)
65. Cheese, pasteurized process, cheddar or American, low sodium - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.7 mcg376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   17.78 mcg 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  14.35 mcg 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  2.29 mcg 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  2.67 mcg 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%)
66. Cheese, swiss, low fat - Selenium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.7 mcg173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   16.76 mcg 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  13.72 mcg 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  1.91 mcg 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  3.56 mcg 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)
67. Cheese, swiss, low sodium - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.5 mcg374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   16.5 mcg 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  13.5 mcg 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  1.88 mcg 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  3.5 mcg 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)
68. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.4 mcg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   2.6 mcg 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  2.36 mcg 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%)
69. Cheese product, pasteurized process, cheddar, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.4 mcg240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   3.47 mcg 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%)
70. Cheese spread, pasteurized process, American - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.3 mcg290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   3.62 mcg 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  3.2 mcg 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  14.46 mcg 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)
71. Cheese, cottage, lowfat, 2% milkfat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.9 mcg86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   22.37 mcg 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  11.19 mcg 97.18 kcal (5%) 4.14 g (3%) 2.77 g (4%) 13.37 g (24%)
72. Cheese, cottage, creamed, large or small curd - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.7 mcg98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   10.96 mcg 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  20.37 mcg 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  21.83 mcg 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
73. Cheese puffs and twists, corn based, baked, low fat - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.6 mcg432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   2.72 mcg 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%)
74. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 mcg72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   13.63 mcg 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  10.62 mcg 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
75. Cheese, cottage, lowfat, 1% milkfat - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   20.34 mcg 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  10.17 mcg 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)
76. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mcg74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   20.43 mcg 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%)
77. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.4 mcg72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   18.98 mcg 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%)
78. Cheese, cottage, creamed, with fruit - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 mcg97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   17.4 mcg 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  8.7 mcg 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
79. Cheese sauce, prepared from recipe - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.6 mcg197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   16.04 mcg 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  1.98 mcg 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
80. Cheese, goat, hard type - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 mcg452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 mcg 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%)
81. Cheesecake commercially prepared - Selenium
  Nutritional Value : 13 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.2 mcg321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 mcg 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  4.16 mcg 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  6.5 mcg 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%)
82. Cheese, cream, fat free - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 mcg105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   0.88 mcg 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%)
83. Cheesecake prepared from mix, no-bake type - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 mcg274 kcal (14%)35.5 g (27%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   1.33 mcg 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  4.65 mcg 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%)
84. Cheese, cottage, with vegetables - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 mcg95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   10.17 mcg 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%)
85. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Selenium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.5 mcg67 kcal (3%)3 g (2%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   10.17 mcg 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%)
86. Cheese, cream, low fat - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   9.6 mcg 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  0.6 mcg 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.4 mcg 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%)
87. Cheese, goat, semisoft type - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 mcg364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 mcg 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%)
88. Cheese, neufchatel - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mcg253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mcg 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  2.55 mcg 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%)
89. Cheese food, pasteurized process, American, imitation, without added vitamin D - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 mcg 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
90. Cheese, goat, soft type - Selenium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 mcg 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%)
91. Cheese spread, cream cheese base - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   6.48 mcg 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.77 mcg 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
92. Cheese, cream - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   5.57 mcg 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.35 mcg 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.24 mcg 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.68 mcg 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.38 mcg 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito