Amount of Selenium in Walnuts

Welcome to the nutritional selenium content in 2 different types of walnuts, ranging from 17 mcg to 4.9 mcg per 100g. The basic type of walnuts is Nuts, walnuts, english, where the amount of selenium in 100g is 4.9 mcg.

4.9 mcg of selenium per 100g, from Nuts, walnuts, english corresponds to % of the selenium RDA. For a typical serving size of 1 cup, chopped (or 117 g) the amount of Selenium is 5.73 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Nuts, walnuts, english - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, walnuts, english should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 654 kcal (33% RDA), the amount of Protein is 15.23 g (27% RDA), the amount of Fat is 65.21 g (100% RDA) and the amount of Carbohydrate is 13.71 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in walnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, walnuts, english has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of nuts, walnuts, english is a serving size of 0.15 g, and the amount of Selenium is 0.75 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.33 g (4.13% RDA), Fat 9.97 g (15.29% RDA), Carbohydrate 2.1 g (1.68% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped (or 117 g)

For the food Nuts, walnuts, english the typical serving size is 1 cup, chopped (or 117 g) which contains 5.73 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 765.18 kcal, the Protein content is 17.82 g, the Fat content is 76.3 g and the Carbohydrate content is 16.04 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Nuts, walnuts, english

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 117 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.8 (kcal).The number of calories from Fat is 638.6 (kcal).The total calories from carbohydrate is 65.3 (kcal).

Mcg of selenium in walnuts (per 100g)

This list of 2 types of walnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, walnuts, black, dried through to Nuts, walnuts, english where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in walnuts.

The list below gives the total selenium content in the 2 items from the general description 'walnuts' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for walnuts ranked by the amount of selenium per 100g is shown below in the walnuts calories chart.

Average Content for walnuts

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of walnuts, based on the list below of 2 different items under the general description of walnuts, is 10.95 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 636.00 kcal, the average amount of Protein is 19.65 g, the average amount of Fat is 62.11 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g and the amount of Carbohydrate is 9.91 g.

Highest selenium Content per 100g

Using the list below for the 2 different walnuts nutrition entries in our database, the highest amount of selenium is found in Nuts, walnuts, black, dried which contains 17 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 618 kcal, the Protein content is 24.06 g, the Fat content is 59 g, the Carbohydrate content is 9.91 g.

The lowest amount of selenium in 100g is in Nuts, walnuts, english which contains 4.9 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 654 kcal, the amount of Protein is 15.23 g, the amount of Fat is 65.21 g, the amount of Carbohydrate is 13.71 g.

The difference between the highest and lowest values gives a selenium range of 12.1 mcg per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 8.83 g for Protein, 6.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Nuts, walnuts, english contains 4.9 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, walnuts, black, dried which contains 21.25 mcg in 1 cup, chopped (or 125 g). For this serving the Calories content is 772.5 kcal, the Protein content is 30.08 g, the Fat content is 73.75 g and the Carbohydrate content is 12.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.

Walnuts List, selenium Content per 100g 1. Nuts, walnuts, black, dried - Selenium   Nutritional Value : 15 / 100     food group - Nut and Seed Products   Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17 mcg 618 kcal (31%) 9.91 g (8%) 59 g (91%) 24.06 g (43%)   Typical Serving size of 1 cup and chopped (or 125g):    21.25 mcg 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)   Other serving sizes 1 tbsp (or 7.8g):   1.33 mcg 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)   Other serving sizes 1 oz (or 28.35g):   4.82 mcg 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%) 2. Nuts, walnuts, english - Selenium   Nutritional Value : 14 / 100     food group - Nut and Seed Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4.9 mcg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Typical Serving size of 1 cup and chopped (or 117g):    5.73 mcg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)   Other serving sizes 1 cup and ground (or 80g):   3.92 mcg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)   Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):   1.37 mcg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)   Other serving sizes 1 cup shelled (50 halves) (or 100g):   4.9 mcg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Other serving sizes 1 cup pieces or chips (or 120g):   5.88 mcg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito