Welcome to the nutritional selenium content in 52 different types of nuts, ranging from 1917 mcg to 0.5 mcg per 100g. The basic type of nuts is Nuts, pecans, where the amount of selenium in 100g is 3.8 mcg.

3.8 mcg of selenium per 100g, from Nuts, pecans corresponds to % of the selenium RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Selenium is 4.14 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty nuts products high in selenium

Below is a summary list for the top twenty nuts items ranked by the amount or level of selenium in 100g.

1. Nuts, brazilnuts, dried, unblanched : 1917mcg
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 421.5mcg
3. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 139.1mcg
4. Nuts, mixed nuts, oil roasted, with peanuts, without salt added : 33.9mcg
5. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 33.9mcg
6. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 33.9mcg
7. Nuts, cashew nuts, oil roasted, without salt added : 20.3mcg
8. Nuts, cashew nuts, oil roasted, with salt added : 20.3mcg
9. Nuts, cashew nuts, raw : 19.9mcg
10. Nuts, coconut meat, dried (desiccated), not sweetened : 18.5mcg
11. Nuts, butternuts, dried : 17.2mcg
12. Nuts, walnuts, black, dried : 17mcg
13. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 16.7mcg
14. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 16.1mcg
15. Nuts, cashew nuts, dry roasted, without salt added : 11.7mcg
16. Nuts, macadamia nuts, dry roasted, without salt added : 11.7mcg
17. Nuts, cashew nuts, dry roasted, with salt added : 11.7mcg
18. Nuts, macadamia nuts, dry roasted, with salt added : 11.7mcg
19. Nuts, cashew butter, plain, without salt added : 11.5mcg
20. Nuts, cashew butter, plain, with salt added : 11.5mcg

Following on from the twenty top nuts items or products containing selenium we have a more comprehensive break down of Nuts, pecans, and the highest item containing selenium which is Nuts, brazilnuts, dried, unblanched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of nuts.

At the bottom of the page is the full list for the 52 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in nuts.

selenium and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Selenium is 0.55 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 4.14 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).selenium, calories and nutritional content in nuts

Mcg of selenium in nuts (per 100g)

This list of 52 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, brazilnuts, dried, unblanched through to Nuts, ginkgo nuts, canned where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in nuts.

The list below gives the total selenium content in the 52 items from the general description 'nuts' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts selenium per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. nuts selenium per 100g

The corresponding Calories for nuts ranked by the amount of selenium per 100g is shown below in the nuts calories chart. nuts selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of selenium from the 2 canned items is in Nuts, coconut cream, canned, sweetened where the level is 5.5 mcg per 100g.The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Nuts, cashew nuts, raw where the content is 19.9 mcg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of nuts, based on the list below of 52 different items under the general description of nuts, is 56.39 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 565.27 kcal, the average amount of Protein is 13.84 g, the average amount of Fat is 50.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Nuts, pistachio nuts, raw which in 100g contains 7 mcg of Selenium. For this serving the amount of Calories is 562 kcal, the amount of Protein is 20.27 g, the amount of Fat is 45.39 g and the amount of Carbohydrate is 27.51 g.

Highest selenium Content per 100g

Using the list below for the 52 different nuts nutrition entries in our database, the highest amount of selenium is found in Nuts, brazilnuts, dried, unblanched which contains 1917 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 656 kcal, the Protein content is 14.32 g, the Fat content is 66.43 g, the Carbohydrate content is 12.27 g. chart to show highest selenium in nuts per 100g

The lowest amount of selenium in 100g is in Nuts, ginkgo nuts, canned which contains 0.5 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 111 kcal, the amount of Protein is 2.29 g, the amount of Fat is 1.62 g, the amount of Carbohydrate is 22.1 g.

The difference between the highest and lowest values gives a selenium range of 1916.5 mcg per 100g. The range for the other nutrients are as follows; 545 kcal for Calories, 12.03 g for Protein, 64.81 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Nuts, pecans contains 3.8 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, brazilnuts, dried, unblanched which contains 2549.61 mcg in 1 cup, whole (or 133 g). For this serving the Calories content is 872.48 kcal, the Protein content is 19.05 g, the Fat content is 88.35 g and the Carbohydrate content is 16.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


Nuts List, selenium Content per 100g

1. Nuts, brazilnuts, dried, unblanched - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1917 mcg656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   2549.61 mcg 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  95.85 mcg 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  543.47 mcg 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  421.5 mcg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   606.96 mcg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  119.5 mcg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
3. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  139.1 mcg607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   39.43 mcg 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
4. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.9 mcg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   45.43 mcg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  9.61 mcg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
5. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.9 mcg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   45.43 mcg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  9.61 mcg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  4.75 mcg 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
6. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.9 mcg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   9.61 mcg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
7. Nuts, cashew nuts, oil roasted, without salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.3 mcg580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   26.19 mcg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  26.19 mcg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  5.76 mcg 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
8. Nuts, cashew nuts, oil roasted, with salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.3 mcg581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   26.19 mcg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  26.19 mcg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  5.76 mcg 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
9. Nuts, cashew nuts, raw - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.9 mcg553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   5.64 mcg 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
10. Nuts, coconut meat, dried (desiccated), not sweetened - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.5 mcg660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   5.24 mcg 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
11. Nuts, butternuts, dried - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.2 mcg612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   20.64 mcg 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  4.88 mcg 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.52 mcg 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
12. Nuts, walnuts, black, dried - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   21.25 mcg 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  1.33 mcg 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  4.82 mcg 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
13. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Selenium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.7 mcg501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   15.53 mcg 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  33.23 mcg 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
14. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Selenium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.1 mcg456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   13.69 mcg 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  4.56 mcg 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
15. Nuts, cashew nuts, dry roasted, without salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mcg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   16.03 mcg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  1.01 mcg 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  3.32 mcg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
16. Nuts, macadamia nuts, dry roasted, without salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mcg718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   15.44 mcg 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  3.32 mcg 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
17. Nuts, cashew nuts, dry roasted, with salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mcg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   16.03 mcg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  3.32 mcg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
18. Nuts, macadamia nuts, dry roasted, with salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.7 mcg716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   15.44 mcg 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  3.32 mcg 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
19. Nuts, cashew butter, plain, without salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 mcg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   1.84 mcg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  3.26 mcg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
20. Nuts, cashew butter, plain, with salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.5 mcg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   1.84 mcg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  3.26 mcg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
21. Nuts, coconut meat, raw - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.1 mcg354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   8.08 mcg 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  40.1 mcg 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  4.55 mcg 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
22. Nuts, pistachio nuts, dry roasted, without salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   12.3 mcg 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.84 mcg 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.07 mcg 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
23. Nuts, pistachio nuts, dry roasted, with salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   12.3 mcg 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  2.84 mcg 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.07 mcg 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
24. Nuts, hickorynuts, dried - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   9.72 mcg 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  2.3 mcg 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.24 mcg 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
25. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.5 mcg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   10.28 mcg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  2.13 mcg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
26. Nuts, pistachio nuts, raw - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mcg562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   8.61 mcg 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  1.98 mcg 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.05 mcg 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
27. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Selenium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.2 mcg230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   14.88 mcg 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0.93 mcg 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
28. Nuts, pecans, oil roasted, without salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   6.6 mcg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  1.7 mcg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
29. Nuts, pecans, oil roasted, with salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   6.6 mcg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  1.7 mcg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
30. Nuts, coconut cream, canned, sweetened - Selenium
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.5 mcg357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   16.28 mcg 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  1.05 mcg 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
31. Nuts, walnuts, english - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 mcg654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   5.73 mcg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  3.92 mcg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  1.37 mcg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  4.9 mcg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  5.88 mcg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  1.39 mcg 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
32. Nuts, almond paste - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 mcg458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   9.53 mcg 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  1.19 mcg 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
33. Nuts, hazelnuts or filberts, blanched - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 mcg 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
34. Nuts, hazelnuts or filberts, dry roasted, without salt added - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.16 mcg 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
35. Nuts, pecans, dry roasted, without salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mcg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
36. Nuts, pecans, dry roasted, with salt added - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mcg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
37. Nuts, pecans - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.8 mcg691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   4.14 mcg 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  3.76 mcg 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  1.08 mcg 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
38. Nuts, macadamia nuts, raw - Selenium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mcg718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   4.82 mcg 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.02 mcg 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
39. Nuts, almonds, blanched - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 mcg590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   4.64 mcg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.29 mcg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.91 mcg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
40. Nuts, almonds, oil roasted, without salt added - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   4.4 mcg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.79 mcg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
41. Nuts, almonds, oil roasted, with salt added - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   4.4 mcg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.79 mcg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
42. Nuts, almonds - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   2.38 mcg 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  2.3 mcg 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  2.7 mcg 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  3.58 mcg 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.71 mcg 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.03 mcg 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
43. Nuts, hazelnuts or filberts - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   2.76 mcg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  1.8 mcg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  3.24 mcg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.68 mcg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.34 mcg 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
44. Nuts, almond butter, plain, without salt added - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   6 mcg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.38 mcg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
45. Nuts, almond butter, plain, with salt added - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   6 mcg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.38 mcg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
46. Nuts, almonds, dry roasted, without salt added - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.17 mcg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.65 mcg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
47. Nuts, almonds, dry roasted, with salt added - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   3.17 mcg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.65 mcg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
48. Nuts, chestnuts, european, dried, unpeeled - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 mcg374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 mcg 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
49. Nuts, chestnuts, european, roasted - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   1.72 mcg 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.34 mcg 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  1.01 mcg 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
50. Nuts, coconut water (liquid from coconuts) - Selenium
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.4 mcg 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.15 mcg 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  2.06 mcg 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
51. Nuts, pine nuts, dried - Selenium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   0.95 mcg 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.2 mcg 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.01 mcg 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
52. Nuts, ginkgo nuts, canned - Selenium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.78 mcg 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito