Welcome to the nutritional selenium content in 5 different types of pheasant, ranging from 20.7 mcg to 15.3 mcg per 100g. The basic type of pheasant is Pheasant, raw, meat only, where the amount of selenium in 100g is 16.2 mcg.

16.2 mcg of selenium per 100g, from Pheasant, raw, meat only corresponds to % of the selenium RDA. For a typical serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) the amount of Selenium is 52.81 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top three pheasant products high in selenium

Below is a summary list for the top three pheasant items ranked by the amount or level of selenium in 100g.

1. Pheasant, cooked, total edible : 20.7mcg
2. Pheasant, breast, meat only, raw : 16.7mcg
3. Pheasant, raw, meat only : 16.2mcg

Following on from the three top pheasant items or products containing selenium we have a more comprehensive break down of Pheasant, raw, meat only, and the highest item containing selenium which is Pheasant, cooked, total edible. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pheasant.

At the bottom of the page is the full list for the 5 different types of pheasant based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in pheasant.

Pheasant, raw, meat only - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pheasant, raw, meat only should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 23.57 g (42% RDA), the amount of Fat is 3.64 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in pheasant.

selenium and nutrition facts in pheasant per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pheasant, raw, meat only has a nutritional value score of 16 out of 100.

Amount of selenium per 100 Calories

100 calories of pheasant, raw, meat only is a serving size of 0.75 g, and the amount of Selenium is 12.18 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.72 g (31.58% RDA), Fat 2.74 g (4.51% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in pheasant per 100 calories

Content per Typical Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g)

For the food Pheasant, raw, meat only the typical serving size is 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326 g) which contains 52.81 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 433.58 kcal, the Protein content is 76.84 g, the Fat content is 11.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in pheasant

Macronutrients in Pheasant, raw, meat only


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit (yield from 1 lb ready-to-eat pheasant) or 326 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 328.1 (kcal).The number of calories from Fat is 107.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).selenium, calories and nutritional content in pheasant

Mcg of selenium in pheasant (per 100g)

This list of 5 types of pheasant, is brought to you by www.dietandfitnesstoday.com and ranges from Pheasant, cooked, total edible through to Pheasant, leg, meat only, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in pheasant.

The list below gives the total selenium content in the 5 items from the general description 'pheasant' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pheasant selenium per 100g

The corresponding nutritional value for pheasant based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. pheasant selenium per 100g

The corresponding Calories for pheasant ranked by the amount of selenium per 100g is shown below in the pheasant calories chart. pheasant selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of selenium from the 4 raw items is in Pheasant, breast, meat only, raw where the content is 16.7 mcg per 100g. The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Pheasant, cooked, total edible where the amount is 20.7 mcg per 100g. Comparing raw and cooked pheasant shows that cooking can change the levels of selenium by 4 mcg in a 100g serving.

Average Content for pheasant

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of pheasant, based on the list below of 5 different items under the general description of pheasant, is 16.92 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 164.00 kcal, the average amount of Protein is 25.05 g, the average amount of Fat is 6.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Pheasant, raw, meat only which in 100g contains 16.2 mcg of Selenium. For this serving the amount of Calories is 133 kcal, the amount of Protein is 23.57 g, the amount of Fat is 3.64 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 5 different pheasant nutrition entries in our database, the highest amount of selenium is found in Pheasant, cooked, total edible which contains 20.7 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 239 kcal, the Protein content is 32.4 g, the Fat content is 12.1 g, the Carbohydrate content is 0 g. chart to show highest selenium in pheasant per 100g

The lowest amount of selenium in 100g is in Pheasant, leg, meat only, raw which contains 15.3 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 134 kcal, the amount of Protein is 22.2 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a selenium range of 5.4 mcg per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 10.2 g for Protein, 7.8 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Pheasant, raw, meat only contains 16.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Pheasant, raw, meat and skin which contains 58.25 mcg in 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371 g). For this serving the Calories content is 671.51 kcal, the Protein content is 84.22 g, the Fat content is 34.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium.


Pheasant List, selenium Content per 100g

1. Pheasant, cooked, total edible - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  20.7 mcg239 kcal (12%)0 g (0%)12.1 g (19%)32.4 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   28.98 mcg 334.6 kcal (17%) 0 g (0%) 16.94 g (26%) 45.36 g (81%)
2. Pheasant, breast, meat only, raw - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.7 mcg133 kcal (7%)0 g (0%)3.25 g (5%)24.37 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 169g):
   28.22 mcg 224.77 kcal (11%) 0 g (0%) 5.49 g (8%) 41.19 g (74%)
  Other serving sizes .5 breast and bone and skin removed (or 182g):
  30.39 mcg 242.06 kcal (12%) 0 g (0%) 5.92 g (9%) 44.35 g (79%)
3. Pheasant, raw, meat only - Selenium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.2 mcg133 kcal (7%)0 g (0%)3.64 g (6%)23.57 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 326g):
   52.81 mcg 433.58 kcal (22%) 0 g (0%) 11.87 g (18%) 76.84 g (137%)
  Other serving sizes .5 pheasant (or 352g):
  57.02 mcg 468.16 kcal (23%) 0 g (0%) 12.81 g (20%) 82.97 g (148%)
4. Pheasant, raw, meat and skin - Selenium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.7 mcg181 kcal (9%)0 g (0%)9.29 g (14%)22.7 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 371g):
   58.25 mcg 671.51 kcal (34%) 0 g (0%) 34.47 g (53%) 84.22 g (150%)
  Other serving sizes .5 pheasant (or 400g):
  62.8 mcg 724 kcal (36%) 0 g (0%) 37.16 g (57%) 90.8 g (162%)
5. Pheasant, leg, meat only, raw - Selenium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.3 mcg134 kcal (7%)0 g (0%)4.3 g (7%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) (or 99g):
   15.15 mcg 132.66 kcal (7%) 0 g (0%) 4.26 g (7%) 21.98 g (39%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito