Welcome to the nutritional selenium content in 13 different types of fudge, ranging from 7 mcg to 1.7 mcg per 100g. The basic type of fudge is Syrups, chocolate, fudge-type, where the amount of selenium in 100g is 2.3 mcg.

2.3 mcg of selenium per 100g, from Syrups, chocolate, fudge-type corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 304 g) the amount of Selenium is 6.99 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top five fudge products high in selenium

Below is a summary list for the top five fudge items ranked by the amount or level of selenium in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 7mcg
2. Cookies, fudge, cake-type (includes trolley cakes) : 3.6mcg
3. Cake, cherry fudge with chocolate frosting : 3.4mcg
4. Fast foods, sundae, hot fudge : 3.3mcg
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 2.9mcg

Following on from the five top fudge items or products containing selenium we have a more comprehensive break down of Syrups, chocolate, fudge-type, and the highest item containing selenium which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fudge.

At the bottom of the page is the full list for the 13 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in fudge.

Syrups, chocolate, fudge-type - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, chocolate, fudge-type should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 350 kcal (18% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 8.9 g (14% RDA) and the amount of Carbohydrate is 62.9 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in fudge.

selenium and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, chocolate, fudge-type has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of syrups, chocolate, fudge-type is a serving size of 0.29 g, and the amount of Selenium is 0.66 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.31 g (2.29% RDA), Fat 2.54 g (4% RDA), Carbohydrate 17.97 g (13.71% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 cup (or 304 g)

For the food Syrups, chocolate, fudge-type the typical serving size is 1 cup (or 304 g) which contains 6.99 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in fudge

Macronutrients in Syrups, chocolate, fudge-type


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 304 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 55.9 (kcal).The number of calories from Fat is 243.5 (kcal).The total calories from carbohydrate is 764.9 (kcal).selenium, calories and nutritional content in fudge

Mcg of selenium in fudge (per 100g)

This list of 13 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Candies, fudge, vanilla, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in fudge.

The list below gives the total selenium content in the 13 items from the general description 'fudge' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge selenium per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. fudge selenium per 100g

The corresponding Calories for fudge ranked by the amount of selenium per 100g is shown below in the fudge calories chart. fudge selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of selenium from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the selenium content is 2.9 mcg per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of fudge, based on the list below of 13 different items under the general description of fudge, is 2.95 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 369.38 kcal, the average amount of Protein is 3.58 g, the average amount of Fat is 12.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Candies, fudge, chocolate, prepared-from-recipe which in 100g contains 2.5 mcg of Selenium. For this serving the amount of Calories is 411 kcal, the amount of Protein is 2.39 g, the amount of Fat is 10.41 g and the amount of Carbohydrate is 76.44 g.

Highest selenium Content per 100g

Using the list below for the 13 different fudge nutrition entries in our database, the highest amount of selenium is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 7 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 550 kcal, the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g. chart to show highest selenium in fudge per 100g

The lowest amount of selenium in 100g is in Candies, fudge, vanilla, prepared-from-recipe which contains 1.7 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 383 kcal, the amount of Protein is 1.05 g, the amount of Fat is 5.45 g, the amount of Carbohydrate is 82.15 g.

The difference between the highest and lowest values gives a selenium range of 5.3 mcg per 100g. The range for the other nutrients are as follows; 167 kcal for Calories, 6.25 g for Protein, 27.85 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Syrups, chocolate, fudge-type contains 2.3 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Syrups, chocolate, fudge-type which contains 6.99 mcg in 1 cup (or 304 g). For this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium foods.


Fudge List, selenium Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7 mcg550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   3.57 mcg 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
2. Cookies, fudge, cake-type (includes trolley cakes) - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 mcg349 kcal (17%)78.3 g (60%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   1.02 mcg 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
  0.76 mcg 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
3. Cake, cherry fudge with chocolate frosting - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.4 mcg264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.96 mcg 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  2.41 mcg 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
4. Fast foods, sundae, hot fudge - Selenium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.3 mcg180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   5.21 mcg 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.82 mcg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
6. Frozen novelties, No Sugar Added, FUDGESICLE pops - Selenium
  Nutritional Value : 15 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg105 kcal (5%)22.28 g (17%)0.97 g (1%)3.6 g (6%)
  Typical Serving size of 1 serving (or 84g):
   2.44 mcg 88.2 kcal (4%) 18.72 g (14%) 0.81 g (1%) 3.02 g (5%)
7. Candies, fudge, chocolate, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.43 mcg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
8. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 mcg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
9. Syrups, chocolate, fudge-type - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   6.99 mcg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  0.87 mcg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
10. Candies, fudge, peanut butter, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg387 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   0.35 mcg 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
11. Candies, fudge, vanilla with nuts - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 mcg 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
12. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Selenium
  Nutritional Value : 13 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   0.42 mcg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  25.81 mcg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito