Welcome to the nutritional selenium content in 54 different types of salad dressing, ranging from 8 mcg to 0 mcg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of selenium in 100g is 1.6 mcg.

1.6 mcg of selenium per 100g, from Salad dressing, coleslaw corresponds to % of the selenium RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Selenium is 0.26 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty salad dressing products high in selenium

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of selenium in 100g.

1. Salad dressing, italian dressing, reduced fat, without salt : 8mcg
2. Salad dressing, honey mustard dressing, reduced calorie : 6.8mcg
3. Salad dressing, honey mustard, regular : 5mcg
4. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 4.4mcg
5. Salad dressing, ranch dressing, reduced fat : 2.9mcg
6. Salad dressing, buttermilk, lite : 2.9mcg
7. Salad dressing, mayonnaise, light : 2.6mcg
8. Salad dressing, mayonnaise, regular : 2.3mcg
9. Salad dressing, caesar, fat-free : 2.2mcg
10. Salad dressing, ranch dressing, commercial, regular : 2.1mcg
11. Salad dressing, italian dressing, commercial, regular : 2mcg
12. Salad dressing, italian dressing, commercial, regular, without salt : 2mcg
13. Salad dressing, french dressing, fat-free : 2mcg
14. Salad dressing, thousand island dressing, fat-free : 2mcg
15. Salad dressing, italian dressing, fat-free : 2mcg
16. Salad dressing, russian dressing : 1.6mcg
17. Salad dressing, sesame seed dressing, regular : 1.6mcg
18. Salad dressing, mayonnaise type, regular, with salt : 1.6mcg
19. Salad dressing, french dressing, reduced fat : 1.6mcg
20. Salad dressing, italian dressing, commercial, reduced fat : 1.6mcg

Following on from the twenty top salad dressing items or products containing selenium we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing selenium which is Salad dressing, italian dressing, reduced fat, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of salad dressing.

At the bottom of the page is the full list for the 54 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in salad dressing.

selenium and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Selenium is 0.41 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0.26 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).selenium, calories and nutritional content in salad dressing

Mcg of selenium in salad dressing (per 100g)

This list of 54 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, italian dressing, reduced fat, without salt through to Salad dressing, french dressing, commercial, regular, without salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in salad dressing.

The list below gives the total selenium content in the 54 items from the general description 'salad dressing' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing selenium per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. salad dressing selenium per 100g

The corresponding Calories for salad dressing ranked by the amount of selenium per 100g is shown below in the salad dressing calories chart. salad dressing selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of selenium from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 1.6 mcg per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of salad dressing, based on the list below of 54 different items under the general description of salad dressing, is 1.92 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 304.96 kcal, the average amount of Protein is 1.01 g, the average amount of Fat is 27.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Salad dressing, home recipe, cooked which in 100g contains 1.6 mcg of Selenium. For this serving the amount of Calories is 157 kcal, the amount of Protein is 4.2 g, the amount of Fat is 9.5 g and the amount of Carbohydrate is 14.9 g.

Highest selenium Content per 100g

Using the list below for the 54 different salad dressing nutrition entries in our database, the highest amount of selenium is found in Salad dressing, italian dressing, reduced fat, without salt which contains 8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 76 kcal, the Protein content is 0.47 g, the Fat content is 6.38 g, the Carbohydrate content is 4.57 g. chart to show highest selenium in salad dressing per 100g

The lowest amount of selenium in 100g is in Salad dressing, french dressing, commercial, regular, without salt which contains 0 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 459 kcal, the amount of Protein is 0.77 g, the amount of Fat is 44.81 g, the amount of Carbohydrate is 15.58 g.

The difference between the highest and lowest values gives a selenium range of 8 mcg per 100g. The range for the other nutrients are as follows; 383 kcal for Calories, 0.3 g for Protein, 38.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Salad dressing, coleslaw contains 1.6 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 3.84 mcg in 1 cup (or 240 g). For this serving the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium foods.


Salad dressing List, selenium Content per 100g

1. Salad dressing, italian dressing, reduced fat, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  8 mcg76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   1.2 mcg 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  19.2 mcg 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
2. Salad dressing, honey mustard dressing, reduced calorie - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 mcg207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   2.04 mcg 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
3. Salad dressing, honey mustard, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   1.5 mcg 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
4. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 mcg333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0.62 mcg 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
5. Salad dressing, ranch dressing, reduced fat - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.44 mcg 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.87 mcg 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
6. Salad dressing, buttermilk, lite - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mcg202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.44 mcg 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.87 mcg 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
7. Salad dressing, mayonnaise, light - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 mcg238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.39 mcg 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
8. Salad dressing, mayonnaise, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mcg680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0.32 mcg 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  5.06 mcg 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  0.23 mcg 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
9. Salad dressing, caesar, fat-free - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.75 mcg 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
10. Salad dressing, ranch dressing, commercial, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mcg484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.32 mcg 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0.63 mcg 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
11. Salad dressing, italian dressing, commercial, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.29 mcg 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  4.7 mcg 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
12. Salad dressing, italian dressing, commercial, regular, without salt - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0.29 mcg 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  4.7 mcg 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
13. Salad dressing, french dressing, fat-free - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.32 mcg 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  5.12 mcg 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
14. Salad dressing, thousand island dressing, fat-free - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 mcg 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  5.12 mcg 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
15. Salad dressing, italian dressing, fat-free - Selenium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mcg47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0.28 mcg 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  4.62 mcg 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
16. Salad dressing, russian dressing - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.24 mcg 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  3.92 mcg 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.48 mcg 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
17. Salad dressing, sesame seed dressing, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.24 mcg 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  3.92 mcg 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
18. Salad dressing, mayonnaise type, regular, with salt - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.24 mcg 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  3.76 mcg 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
19. Salad dressing, french dressing, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.26 mcg 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  4.16 mcg 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.48 mcg 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
20. Salad dressing, italian dressing, commercial, reduced fat - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.24 mcg 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  3.84 mcg 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
21. Salad dressing, russian dressing, low calorie - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.26 mcg 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  4.16 mcg 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
22. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0.22 mcg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  3.52 mcg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
23. Salad dressing, mayonnaise, imitation, soybean - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   3.84 mcg 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  0.24 mcg 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
24. Salad dressing, mayonnaise, imitation, milk cream - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.24 mcg 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  3.84 mcg 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
25. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   0.23 mcg 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  3.6 mcg 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
26. Salad dressing, french, home recipe - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.22 mcg 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  3.52 mcg 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
27. Salad dressing, home recipe, cooked - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mcg 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  4.08 mcg 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
28. Salad dressing, home recipe, vinegar and oil - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.26 mcg 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  4 mcg 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
29. Salad dressing, french dressing, reduced fat, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.26 mcg 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  4.16 mcg 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
30. Salad dressing, mayonnaise, soybean oil, without salt - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0.22 mcg 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  3.52 mcg 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
31. Salad dressing, french, cottonseed, oil, home recipe - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.22 mcg 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  3.52 mcg 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
32. Salad dressing, peppercorn dressing, commercial, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   0.21 mcg 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  0.42 mcg 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
33. Salad dressing, italian dressing, reduced calorie - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0.22 mcg 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  3.46 mcg 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
34. Salad dressing, blue or roquefort cheese dressing, light - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mcg 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  3.98 mcg 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
35. Salad dressing, french dressing, reduced calorie - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mcg 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  4.16 mcg 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
36. Salad dressing, blue or roquefort cheese dressing, fat-free - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.27 mcg 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  4.24 mcg 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
37. Salad Dressing, coleslaw dressing, reduced fat - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   0.27 mcg 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  4.3 mcg 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
38. Salad dressing, caesar dressing, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.24 mcg 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  3.76 mcg 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.48 mcg 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
39. Salad dressing, coleslaw - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mcg 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  4 mcg 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
40. Salad dressing, green goddess, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.24 mcg 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  3.92 mcg 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
41. Salad dressing, sweet and sour - Selenium
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.26 mcg 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  4 mcg 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
42. Salad dressing, blue or roquefort cheese, low calorie - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0.24 mcg 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  3.92 mcg 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
43. Salad dressing, caesar, low calorie - Selenium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.24 mcg 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  3.84 mcg 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
44. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0.23 mcg 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  3.71 mcg 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
45. Salad dressing, bacon and tomato - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.24 mcg 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  3.84 mcg 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
46. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.24 mcg 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  3.87 mcg 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
47. Salad dressing, thousand island, commercial, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mcg370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.24 mcg 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  3.75 mcg 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.45 mcg 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
48. Salad dressing, poppyseed, creamy - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   0.4 mcg 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
49. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mcg476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.15 mcg 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  2.45 mcg 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
50. Salad dressing, ranch dressing, fat-free - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.11 mcg 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
51. Salad Dressing, mayonnaise-like, fat-free - Selenium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.05 mcg 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.77 mcg 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
52. Salad dressing, thousand island dressing, reduced fat - Selenium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mcg 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  0 mcg 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0 mcg 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
53. Salad dressing, french dressing, commercial, regular - Selenium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mcg457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mcg 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mcg 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito