Amount of Selenium in Roasted chicken

Welcome to the nutritional selenium content in 31 different types of roasted chicken, ranging from 137 mcg to 7.6 mcg per 100g. The basic type of roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of selenium in 100g is 24.6 mcg.

24.6 mcg of selenium per 100g, from Chicken, roasting, meat only, cooked, roasted corresponds to % of the selenium RDA. For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Selenium is 34.44 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty roasted chicken products high in selenium

Below is a summary list for the top twenty roasted chicken items ranked by the amount or level of selenium in 100g.

1. Chicken, broilers or fryers, skin only, cooked, roasted : 137mcg
2. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 27.6mcg
3. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted : 26.4mcg
4. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 26.1mcg
5. Chicken, roasting, light meat, meat only, cooked, roasted : 25.8mcg
6. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted : 25.7mcg
7. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted : 25.4mcg
8. Chicken, broilers or fryers, leg, meat only, cooked, roasted : 25.2mcg
9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 24.7mcg
10. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 24.7mcg
11. Chicken, roasting, meat only, cooked, roasted : 24.6mcg
12. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 24.5mcg
13. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 24.4mcg
14. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 24.1mcg
15. Chicken, broilers or fryers, meat and skin, cooked, roasted : 23.9mcg
16. Chicken, roasting, meat and skin, cooked, roasted : 23.6mcg
17. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 22.5mcg
18. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 22.2mcg
19. Chicken, broilers or fryers, meat only, roasted : 22mcg
20. Chicken, capons, meat and skin, cooked, roasted : 21.6mcg

Following on from the twenty top roasted chicken items or products containing selenium we have a more comprehensive break down of Chicken, roasting, meat only, cooked, roasted, and the highest item containing selenium which is Chicken, broilers or fryers, skin only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of roasted chicken.

At the bottom of the page is the full list for the 31 different types of roasted chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in roasted chicken.

Chicken, roasting, meat only, cooked, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, roasting, meat only, cooked, roasted should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 167 kcal (8% RDA), the amount of Protein is 25.01 g (45% RDA), the amount of Fat is 6.63 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in roasted chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, roasting, meat only, cooked, roasted has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of chicken, roasting, meat only, cooked, roasted is a serving size of 0.6 g, and the amount of Selenium is 14.73 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.98 g (26.95% RDA), Fat 3.97 g (5.99% RDA), Carbohydrate 0 g (0% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup, chopped or diced (or 140 g)

For the food Chicken, roasting, meat only, cooked, roasted the typical serving size is 1 cup, chopped or diced (or 140 g) which contains 34.44 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 233.8 kcal, the Protein content is 35.01 g, the Fat content is 9.28 g and the Carbohydrate content is 0 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Chicken, roasting, meat only, cooked, roasted

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or diced or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 149.5 (kcal).The number of calories from Fat is 83.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Mcg of selenium in roasted chicken (per 100g)

This list of 31 types of roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, skin only, cooked, roasted through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in roasted chicken.

The list below gives the total selenium content in the 31 items from the general description 'roasted chicken' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for roasted chicken based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for roasted chicken ranked by the amount of selenium per 100g is shown below in the roasted chicken calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 28 items. The highest amount of selenium from the 28 cooked items is in Chicken, broilers or fryers, skin only, cooked, roasted where the amount is 137 mcg per 100g.

Average Content for roasted chicken

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of roasted chicken, based on the list below of 31 different items under the general description of roasted chicken, is 25.46 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 219.13 kcal, the average amount of Protein is 25.46 g, the average amount of Fat is 12.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Chicken, roasting, meat and skin, cooked, roasted which in 100g contains 23.6 mcg of Selenium. For this serving the amount of Calories is 223 kcal, the amount of Protein is 23.97 g, the amount of Fat is 13.39 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 31 different roasted chicken nutrition entries in our database, the highest amount of selenium is found in Chicken, broilers or fryers, skin only, cooked, roasted which contains 137 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 454 kcal, the Protein content is 20.36 g, the Fat content is 40.68 g, the Carbohydrate content is 0 g.

The lowest amount of selenium in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 7.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 79 kcal, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a selenium range of 129.4 mcg per 100g. The range for the other nutrients are as follows; 375 kcal for Calories, 3.57 g for Protein, 40.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Chicken, roasting, meat only, cooked, roasted contains 24.6 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chicken, capons, meat and skin and giblets and neck, cooked, roasted which contains 273.67 mcg in 1 capon (or 1418 g). For this serving the Calories content is 3204.68 kcal, the Protein content is 402 g, the Fat content is 165.48 g and the Carbohydrate content is 0.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.

Roasted chicken List, selenium Content per 100g 1. Chicken, broilers or fryers, skin only, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   137 mcg 454 kcal (23%) 0 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):    46.58 mcg 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes .5 chicken and skin only (or 56g):   76.72 mcg 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 2. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27.6 mcg 165 kcal (8%) 0 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    38.64 mcg 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):   14.35 mcg 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes .5 breast and bone and skin removed (or 86g):   23.74 mcg 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 3. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.4 mcg 149 kcal (7%) 0 g (0%) 5.49 g (8%) 23.36 g (42%)   Typical Serving size of 1 drumstick without skin (or 97g):    25.61 mcg 144.53 kcal (7%) 0 g (0%) 5.33 g (8%) 22.66 g (40%)   Other serving sizes 1 drumstick with skin (or 105g):   27.72 mcg 156.45 kcal (8%) 0 g (0%) 5.76 g (9%) 24.53 g (44%) 4. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.1 mcg 177 kcal (9%) 0 g (0%) 8.27 g (13%) 23.99 g (43%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    35.24 mcg 238.95 kcal (12%) 0 g (0%) 11.16 g (17%) 32.39 g (58%)   Other serving sizes 1 thigh without skin (or 116g):   30.28 mcg 205.32 kcal (10%) 0 g (0%) 9.59 g (15%) 27.83 g (50%) 5. Chicken, roasting, light meat, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.8 mcg 153 kcal (8%) 0 g (0%) 4.07 g (6%) 27.13 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    36.12 mcg 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):   20.12 mcg 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%) 6. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.7 mcg 184 kcal (9%) 0 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 1 leg and with skin (Sum of drumstick+thigh+back) (or 258g):    66.31 mcg 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1 thigh with skin (or 133g):   34.18 mcg 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1 drumstick with skin (or 91g):   23.39 mcg 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1 back with skin (or 35g):   9 mcg 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 7. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.4 mcg 186 kcal (9%) 0 g (0%) 9.96 g (15%) 22.58 g (40%)   Typical Serving size of 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105g):    26.67 mcg 195.3 kcal (10%) 0 g (0%) 10.46 g (16%) 23.71 g (42%)   Other serving sizes 1 drumstick without skin (or 97g):   24.64 mcg 180.42 kcal (9%) 0 g (0%) 9.66 g (15%) 21.9 g (39%) 8. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25.2 mcg 174 kcal (9%) 0 g (0%) 7.8 g (12%) 24.22 g (43%)   Typical Serving size of 1 leg bone and skin r (Sum of drumstick+thigh+back meat only) (or 199g):    50.15 mcg 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1 drumstick bone and skin r (or 105g):   26.46 mcg 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1 thigh bone and skin r (or 72g):   18.14 mcg 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1 back bone and skin r (or 22g):   5.54 mcg 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 mcg 197 kcal (10%) 0 g (0%) 7.78 g (12%) 29.8 g (53%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.58 mcg 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):   14.33 mcg 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes .5 breast and bone removed (or 98g):   24.21 mcg 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 10. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.7 mcg 203 kcal (10%) 0 g (0%) 8.13 g (13%) 30.46 g (54%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):    3.21 mcg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)   Other serving sizes 1 wing and bone and skin removed (or 21g):   5.19 mcg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%) 11. Chicken, roasting, meat only, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.6 mcg 167 kcal (8%) 0 g (0%) 6.63 g (10%) 25.01 g (45%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.44 mcg 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 171g):   42.07 mcg 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%) 12. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.5 mcg 229 kcal (11%) 0 g (0%) 14.81 g (23%) 22.63 g (40%)   Typical Serving size of 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):    33.08 mcg 309.15 kcal (15%) 0 g (0%) 19.99 g (31%) 30.55 g (55%)   Other serving sizes 1 thigh without skin (or 116g):   28.42 mcg 265.64 kcal (13%) 0 g (0%) 17.18 g (26%) 26.25 g (47%) 13. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.4 mcg 173 kcal (9%) 0 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    34.16 mcg 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):   15.62 mcg 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes .5 chicken and bone and skin removed (or 107g):   26.11 mcg 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 14. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24.1 mcg 222 kcal (11%) 0 g (0%) 10.85 g (17%) 29.02 g (52%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):    19.04 mcg 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)   Other serving sizes .5 chicken and bone removed (or 132g):   31.81 mcg 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%) 15. Chicken, broilers or fryers, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.9 mcg 239 kcal (12%) 0 g (0%) 13.6 g (21%) 27.3 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    33.46 mcg 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):   42.54 mcg 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes .5 chicken and bone removed (or 299g):   71.46 mcg 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 16. Chicken, roasting, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   23.6 mcg 223 kcal (11%) 0 g (0%) 13.39 g (21%) 23.97 g (43%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):    49.56 mcg 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)   Other serving sizes .5 chicken and bone removed (or 480g):   113.28 mcg 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%) 17. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.5 mcg 300 kcal (15%) 0 g (0%) 20.97 g (32%) 25.95 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):    7.2 mcg 96 kcal (5%) 0 g (0%) 6.71 g (10%) 8.3 g (15%)   Other serving sizes .5 back and bone removed (or 53g):   11.93 mcg 159 kcal (8%) 0 g (0%) 11.11 g (17%) 13.75 g (25%) 18. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.2 mcg 290 kcal (15%) 0 g (0%) 19.46 g (30%) 26.86 g (48%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    31.08 mcg 406 kcal (20%) 0 g (0%) 27.24 g (42%) 37.6 g (67%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):   4.66 mcg 60.9 kcal (3%) 0 g (0%) 4.09 g (6%) 5.64 g (10%)   Other serving sizes 1 wing and bone removed (or 34g):   7.55 mcg 98.6 kcal (5%) 0 g (0%) 6.62 g (10%) 9.13 g (16%) 19. Chicken, broilers or fryers, meat only, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 mcg 190 kcal (10%) 0 g (0%) 7.41 g (11%) 28.93 g (52%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    30.8 mcg 266 kcal (13%) 0 g (0%) 10.37 g (16%) 40.5 g (72%)   Other serving sizes 1 tbsp (or 8.7g):   1.91 mcg 16.53 kcal (1%) 0 g (0%) 0.64 g (1%) 2.52 g (5%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):   32.12 mcg 277.4 kcal (14%) 0 g (0%) 10.82 g (17%) 42.24 g (75%) 20. Chicken, capons, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   21.6 mcg 229 kcal (11%) 0 g (0%) 11.65 g (18%) 28.96 g (52%)   Typical Serving size of .5 capon and bone removed (or 637g):    137.59 mcg 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 196g):   42.34 mcg 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%) 21. Chicken, cornish game hens, meat only, cooked, roasted - Selenium   Nutritional Value : 16 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.8 mcg 134 kcal (7%) 0 g (0%) 3.87 g (6%) 23.3 g (42%)   Typical Serving size of 1 bird whole (or 220g):    45.76 mcg 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)   Other serving sizes .5 bird (or 110g):   22.88 mcg 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%) 22. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.2 mcg 253 kcal (13%) 0 g (0%) 15.78 g (24%) 25.97 g (46%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):    20.4 mcg 255.53 kcal (13%) 0 g (0%) 15.94 g (25%) 26.23 g (47%)   Other serving sizes .5 chicken and bone removed (or 167g):   33.73 mcg 422.51 kcal (21%) 0 g (0%) 26.35 g (41%) 43.37 g (77%) 23. Chicken, roasting, dark meat, meat only, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.6 mcg 178 kcal (9%) 0 g (0%) 8.75 g (13%) 23.25 g (42%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    27.44 mcg 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 94g):   18.42 mcg 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%) 24. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.3 mcg 226 kcal (11%) 0.04 g (0%) 11.67 g (18%) 28.35 g (51%)   Typical Serving size of 1 capon (or 1418g):    273.67 mcg 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)   Other serving sizes 1 unit (yield from 1 lb ready-to cook capon) (or 218g):   42.07 mcg 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%) 25. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 mcg 205 kcal (10%) 0 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1 cup and chopped or diced (or 140g):    25.2 mcg 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):   14.58 mcg 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes .5 chicken and bone and skin removed (or 136g):   24.48 mcg 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 26. Chicken, skin (drumsticks and thighs), cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.4 mcg 462 kcal (23%) 0 g (0%) 43.99 g (68%) 16.57 g (30%)   Typical Serving size of 1 oz (or 28.35g):    4.93 mcg 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)   Other serving sizes 1 lb (or 453g):   78.82 mcg 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%) 27. Chicken, broilers or fryers, back, meat only, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17.3 mcg 239 kcal (12%) 0 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):    4.15 mcg 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes .5 back and bone and skin removed (or 40g):   6.92 mcg 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 28. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.9 mcg 234 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 1 chicken (or 682g):    108.44 mcg 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):   32.6 mcg 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%) 29. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.7 mcg 220 kcal (11%) 0.05 g (0%) 13.07 g (20%) 23.96 g (43%)   Typical Serving size of 1 chicken (or 1072g):    168.3 mcg 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)   Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):   36.9 mcg 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%) 30. Chicken, cornish game hens, meat and skin, cooked, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15.5 mcg 259 kcal (13%) 0 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 1 bird whole (or 257g):    39.84 mcg 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)   Other serving sizes .5 bird (or 129g):   20 mcg 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito