Amount of Selenium in Turkey dark meat

Welcome to the nutritional selenium content in 14 different types of turkey dark meat, ranging from 43 mcg to 19.9 mcg per 100g. The basic type of turkey dark meat is Turkey roll, light and dark meat, where the amount of selenium in 100g is 29.2 mcg.

29.2 mcg of selenium per 100g, from Turkey roll, light and dark meat corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 8.28 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten turkey dark meat products high in selenium

Below is a summary list for the top ten turkey dark meat items ranked by the amount or level of selenium in 100g.

1. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 43mcg
2. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 36.5mcg
3. Turkey, from whole, dark meat, cooked, roasted : 31.4mcg
4. Turkey, enhanced, dark meat, meat only, cooked, roasted : 31.4mcg
5. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 30.3mcg
6. Turkey, dark meat from whole, meat and skin, cooked, roasted : 30.2mcg
7. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted : 30mcg
8. Turkey roll, light and dark meat : 29.2mcg
9. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw : 26.5mcg
10. Turkey, diced, light and dark meat, seasoned : 26.1mcg

Following on from the ten top turkey dark meat items or products containing selenium we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing selenium which is Turkey, light or dark meat, smoked, cooked, skin and bone removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey dark meat.

At the bottom of the page is the full list for the 14 different types of turkey dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in turkey dark meat.

Turkey roll, light and dark meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in turkey dark meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.

Amount of selenium per 100 Calories

100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Selenium is 19.6 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 8.28 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Turkey roll, light and dark meat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).

Mcg of selenium in turkey dark meat (per 100g)

This list of 14 types of turkey dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, light or dark meat, smoked, cooked, skin and bone removed through to Turkey, enhanced, dark meat from whole, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in turkey dark meat.

The list below gives the total selenium content in the 14 items from the general description 'turkey dark meat' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for turkey dark meat based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for turkey dark meat ranked by the amount of selenium per 100g is shown below in the turkey dark meat calories chart.

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted where the selenium content is 36.5 mcg per 100g. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the content is 26.5 mcg per 100g. The number of food items which are cooked are 6 items. The highest amount of selenium from the 6 cooked items is in Turkey, light or dark meat, smoked, cooked, skin and bone removed where the amount is 43 mcg per 100g. Comparing raw and cooked turkey dark meat shows that cooking can change the levels of selenium by 16.5 mcg in a 100g serving.

Average Content for turkey dark meat

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of turkey dark meat, based on the list below of 14 different items under the general description of turkey dark meat, is 28.54 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 132.14 kcal, the average amount of Protein is 18.61 g, the average amount of Fat is 5.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted which in 100g contains 30 mcg of Selenium. For this serving the amount of Calories is 199 kcal, the amount of Protein is 25.55 g, the amount of Fat is 10.81 g and the amount of Carbohydrate is 0 g.

Highest selenium Content per 100g

Using the list below for the 14 different turkey dark meat nutrition entries in our database, the highest amount of selenium is found in Turkey, light or dark meat, smoked, cooked, skin and bone removed which contains 43 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving

The lowest amount of selenium in 100g is in Turkey, enhanced, dark meat from whole, meat and skin, raw which contains 19.9 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 17.84 g, the amount of Fat is 10.83 g, the amount of Carbohydrate is 0.04 g.

The difference between the highest and lowest values gives a selenium range of 23.1 mcg per 100g. The range for the other nutrients are as follows;

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Turkey roll, light and dark meat contains 29.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 300.51 mcg in 1 box (net weight, 2.5 lb) (or 1134 g). For this serving the Calories content is 1360.8 kcal, the Protein content is 199.58 g, the Fat content is 24.95 g and the Carbohydrate content is 72.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.

Turkey dark meat List, selenium Content per 100g 1. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium (%RDA)   Profile for a 100g serving :   43 mcg   Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):   12.04 mcg 45.36 kcal (2%) 0 g (0%) 1.4 g (2%) 8.2 g (15%)   Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):   18.06 mcg 68.04 kcal (3%) 0 g (0%) 2.1 g (3%) 12.31 g (22%) 2. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   36.5 mcg 155 kcal (8%) 3.07 g (2%) 5.78 g (9%) 21.32 g (38%)   Typical Serving size of 1 cup and chopped or diced (or 135g):    49.28 mcg 209.25 kcal (10%) 4.14 g (3%) 7.8 g (12%) 28.78 g (51%)   Other serving sizes 1 box (net weight and 1.72 lb) (or 782g):   285.43 mcg 1212.1 kcal (61%) 24.01 g (18%) 45.2 g (70%) 166.72 g (298%)   Other serving sizes .25 box (net weight and 0.43 lb) (or 196g):   71.54 mcg 303.8 kcal (15%) 6.02 g (5%) 11.33 g (17%) 41.79 g (75%) 3. Turkey, from whole, dark meat, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.4 mcg 173 kcal (9%) 0 g (0%) 6.04 g (9%) 27.71 g (49%)   Typical Serving size of 1 serving (or 85g):    26.69 mcg 147.05 kcal (7%) 0 g (0%) 5.13 g (8%) 23.55 g (42%) 4. Turkey, enhanced, dark meat, meat only, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   31.4 mcg 158 kcal (8%) 0 g (0%) 6 g (9%) 26.1 g (47%)   Typical Serving size of 1 serving (or 85g):    26.69 mcg 134.3 kcal (7%) 0 g (0%) 5.1 g (8%) 22.19 g (40%) 5. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium   Profile for a 100g serving :   30.3 mcg   Other serving sizes 1 oz and boneless (or 28.35g):   8.59 mcg 56.7 kcal (3%) 0 g (0%) 2.75 g (4%) 7.97 g (14%)   Other serving sizes 1 cubic inch and boneless (or 17g):   5.15 mcg 34 kcal (2%) 0 g (0%) 1.65 g (3%) 4.78 g (9%)   Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g):   8.48 mcg 56 kcal (3%) 0 g (0%) 2.72 g (4%) 7.87 g (14%)   Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g):   12.73 mcg 84 kcal (4%) 0 g (0%) 4.07 g (6%) 11.8 g (21%) 6. Turkey, dark meat from whole, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30.2 mcg 206 kcal (10%) 0.07 g (0%) 9.95 g (15%) 27.27 g (49%)   Typical Serving size of 1 serving (or 85g):    25.67 mcg 175.1 kcal (9%) 0.06 g (0%) 8.46 g (13%) 23.18 g (41%) 7. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 mcg 199 kcal (10%) 0 g (0%) 10.81 g (17%) 25.55 g (46%)   Typical Serving size of 1 serving (or 85g):    25.5 mcg 169.15 kcal (8%) 0 g (0%) 9.19 g (14%) 21.72 g (39%) 8. Turkey roll, light and dark meat - Selenium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29.2 mcg 149 kcal (7%) 2.12 g (2%) 6.99 g (11%) 18.14 g (32%)   Typical Serving size of 1 oz (or 28.35g):    8.28 mcg 42.24 kcal (2%) 0.6 g (0%) 1.98 g (3%) 5.14 g (9%)   Other serving sizes 2 slices (or 57g):   16.64 mcg 84.93 kcal (4%) 1.21 g (1%) 3.98 g (6%) 10.34 g (18%) 9. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.5 mcg 120 kcal (6%) 6.4 g (5%) 2.2 g (3%) 17.6 g (31%)   Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g):    300.51 mcg 1360.8 kcal (68%) 72.58 g (56%) 24.95 g (38%) 199.58 g (356%)   Other serving sizes .25 box (net weight and 0.625 lb) (or 284g):   75.26 mcg 340.8 kcal (17%) 18.18 g (14%) 6.25 g (10%) 49.98 g (89%) 10. Turkey, diced, light and dark meat, seasoned - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26.1 mcg 138 kcal (7%) 1 g (1%) 6 g (9%) 18.7 g (33%)   Typical Serving size of 1 oz (or 28.35g):    7.4 mcg 39.12 kcal (2%) 0.28 g (0%) 1.7 g (3%) 5.3 g (9%)   Other serving sizes .5 lb (or 227g):   59.25 mcg 313.26 kcal (16%) 2.27 g (2%) 13.62 g (21%) 42.45 g (76%) 11. Turkey from whole, dark meat, meat only, raw - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.4 mcg 108 kcal (5%) 0 g (0%) 2.5 g (4%) 21.28 g (38%)   Typical Serving size of 1 serving (or 85g):    19.04 mcg 91.8 kcal (5%) 0 g (0%) 2.13 g (3%) 18.09 g (32%) 12. Turkey, dark meat from whole, enhanced, meat only, raw - Selenium   Nutritional Value : 15 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22.4 mcg 114 kcal (6%) 0 g (0%) 4.12 g (6%) 19.27 g (34%)   Typical Serving size of 1 serving (or 85g):    19.04 mcg 96.9 kcal (5%) 0 g (0%) 3.5 g (5%) 16.38 g (29%) 13. Turkey, dark meat, meat and skin, raw - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20.2 mcg 161 kcal (8%) 0 g (0%) 8.97 g (14%) 19.81 g (35%)   Typical Serving size of 1 oz (or 28.35g):    5.73 mcg 45.64 kcal (2%) 0 g (0%) 2.54 g (4%) 5.62 g (10%)   Other serving sizes 1 lb (or 453g):   91.51 mcg 729.33 kcal (36%) 0 g (0%) 40.63 g (63%) 89.74 g (160%) 14. Turkey, enhanced, dark meat from whole, meat and skin, raw - Selenium   Nutritional Value : 14 / 100     food group - Poultry Products   Selenium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19.9 mcg 169 kcal (8%) 0.04 g (0%) 10.83 g (17%) 17.84 g (32%)   Typical Serving size of 1 lb (or 453g):    90.15 mcg 765.57 kcal (38%) 0.18 g (0%) 49.06 g (75%) 80.82 g (144%)

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