Welcome to the nutritional selenium content in 14 different types of turkey dark meat, ranging from 43 mcg to 19.9 mcg per 100g. The basic type of turkey dark meat is Turkey roll, light and dark meat, where the amount of selenium in 100g is 29.2 mcg.
29.2 mcg of selenium per 100g, from Turkey roll, light and dark meat corresponds to % of the selenium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Selenium is 8.28 mcg. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.
Top ten turkey dark meat products high in selenium
Below is a summary list for the top ten turkey dark meat items ranked by the amount or level of selenium in 100g.
1. Turkey, light or dark meat, smoked, cooked, skin and bone removed : 43mcg
2. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted : 36.5mcg
3. Turkey, from whole, dark meat, cooked, roasted : 31.4mcg
4. Turkey, enhanced, dark meat, meat only, cooked, roasted : 31.4mcg
5. Turkey, light or dark meat, smoked, cooked, with skin, bone removed : 30.3mcg
6. Turkey, dark meat from whole, meat and skin, cooked, roasted : 30.2mcg
7. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted : 30mcg
8. Turkey roll, light and dark meat : 29.2mcg
9. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw : 26.5mcg
10. Turkey, diced, light and dark meat, seasoned : 26.1mcg
Following on from the ten top turkey dark meat items or products containing selenium we have a more comprehensive break down of Turkey roll, light and dark meat, and the highest item containing selenium which is Turkey, light or dark meat, smoked, cooked, skin and bone removed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of turkey dark meat.
At the bottom of the page is the full list for the 14 different types of turkey dark meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in turkey dark meat.
Turkey roll, light and dark meat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turkey roll, light and dark meat should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 149 kcal (7% RDA), the amount of Protein is 18.14 g (32% RDA), the amount of Fat is 6.99 g (11% RDA) and the amount of Carbohydrate is 2.12 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in turkey dark meat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey roll, light and dark meat has a nutritional value score of 14 out of 100.
Amount of selenium per 100 Calories
100 calories of turkey roll, light and dark meat is a serving size of 0.67 g, and the amount of Selenium is 19.6 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.17 g (21.48% RDA), Fat 4.69 g (7.38% RDA), Carbohydrate 1.42 g (1.34% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Turkey roll, light and dark meat the typical serving size is 1 oz (or 28.35 g) which contains 8.28 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 42.24 kcal, the Protein content is 5.14 g, the Fat content is 1.98 g and the Carbohydrate content is 0.6 g. The percentages are shown below in the
selenium chart, for the typical serving of selenium and the related and important nutritional values.

Macronutrients in Turkey roll, light and dark meat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 17.9 (kcal).The total calories from carbohydrate is 2.3 (kcal).

Mcg of selenium in turkey dark meat (per 100g)
This list of 14 types of turkey dark meat, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, light or dark meat, smoked, cooked, skin and bone removed through to Turkey, enhanced, dark meat from whole, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in turkey dark meat.
The list below gives the total selenium content in the 14 items from the general description 'turkey dark meat' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for turkey dark meat based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for turkey dark meat ranked by the amount of selenium per 100g is shown below in the turkey dark meat calories chart. 
Effect of Preparation and Storage on selenium
The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of selenium from the 2 frozen items is in
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted where the selenium content is 36.5 mcg per 100g. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw where the content is 26.5 mcg per 100g. The number of food items which are cooked are 6 items. The highest amount of selenium from the 6 cooked items is in
Turkey, light or dark meat, smoked, cooked, skin and bone removed where the amount is 43 mcg per 100g. Comparing raw and cooked turkey dark meat shows that cooking can change the levels of selenium by 16.5 mcg in a 100g serving.
Average Content for turkey dark meat
The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of turkey dark meat, based on the list below of 14 different items under the general description of turkey dark meat, is 28.54 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 132.14 kcal, the average amount of Protein is 18.61 g, the average amount of Fat is 5.73 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Selenium is found in Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted which in 100g contains 30 mcg of Selenium. For this serving the amount of Calories is 199 kcal, the amount of Protein is 25.55 g, the amount of Fat is 10.81 g and the amount of Carbohydrate is 0 g.
Highest selenium Content per 100g
Using the list below for the 14 different turkey dark meat nutrition entries in our database, the highest amount of selenium is found in Turkey, light or dark meat, smoked, cooked, skin and bone removed which contains 43 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving 
The lowest amount of selenium in 100g is in Turkey, enhanced, dark meat from whole, meat and skin, raw which contains 19.9 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 17.84 g, the amount of Fat is 10.83 g, the amount of Carbohydrate is 0.04 g.
The difference between the highest and lowest values gives a selenium range of 23.1 mcg per 100g. The range for the other nutrients are as follows;
Highest Amount of selenium per Serving
Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Turkey roll, light and dark meat contains 29.2 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.
The food with the highest selenium content per typical serving is Turkey roast, boneless, frozen, seasoned, light and dark meat, raw which contains 300.51 mcg in 1 box (net weight, 2.5 lb) (or 1134 g). For this serving the Calories content is 1360.8 kcal, the Protein content is 199.58 g, the Fat content is 24.95 g and the Carbohydrate content is 72.58 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in selenium.
Turkey dark meat List, selenium Content per 100g
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| 1. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium (%RDA) | Profile for a 100g serving : | 43 mcg | | Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g): | 12.04 mcg | 45.36 kcal (2%) | 0 g (0%) | 1.4 g (2%) | 8.2 g (15%) | | Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g): | 18.06 mcg | 68.04 kcal (3%) | 0 g (0%) | 2.1 g (3%) | 12.31 g (22%) | | 2. Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 36.5 mcg | 155 kcal (8%) | 3.07 g (2%) | 5.78 g (9%) | 21.32 g (38%) | | Typical Serving size of 1 cup and chopped or diced (or 135g): | 49.28 mcg | 209.25 kcal (10%) | 4.14 g (3%) | 7.8 g (12%) | 28.78 g (51%) | | Other serving sizes 1 box (net weight and 1.72 lb) (or 782g): | 285.43 mcg | 1212.1 kcal (61%) | 24.01 g (18%) | 45.2 g (70%) | 166.72 g (298%) | | Other serving sizes .25 box (net weight and 0.43 lb) (or 196g): | 71.54 mcg | 303.8 kcal (15%) | 6.02 g (5%) | 11.33 g (17%) | 41.79 g (75%) | | 3. Turkey, from whole, dark meat, cooked, roasted - Selenium | Nutritional Value : 15 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 31.4 mcg | 173 kcal (9%) | 0 g (0%) | 6.04 g (9%) | 27.71 g (49%) | | Typical Serving size of 1 serving (or 85g): | 26.69 mcg | 147.05 kcal (7%) | 0 g (0%) | 5.13 g (8%) | 23.55 g (42%) | | 4. Turkey, enhanced, dark meat, meat only, cooked, roasted - Selenium | Nutritional Value : 15 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 31.4 mcg | 158 kcal (8%) | 0 g (0%) | 6 g (9%) | 26.1 g (47%) | | Typical Serving size of 1 serving (or 85g): | 26.69 mcg | 134.3 kcal (7%) | 0 g (0%) | 5.1 g (8%) | 22.19 g (40%) | | 5. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium | Profile for a 100g serving : | 30.3 mcg | | Other serving sizes 1 oz and boneless (or 28.35g): | 8.59 mcg | 56.7 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 7.97 g (14%) | | Other serving sizes 1 cubic inch and boneless (or 17g): | 5.15 mcg | 34 kcal (2%) | 0 g (0%) | 1.65 g (3%) | 4.78 g (9%) | | Other serving sizes 1 medium slice (approx 3 x 2 x 1/4) (or 28g): | 8.48 mcg | 56 kcal (3%) | 0 g (0%) | 2.72 g (4%) | 7.87 g (14%) | | Other serving sizes 1 thick slice (approx 3 x 2 x 3/8) (or 42g): | 12.73 mcg | 84 kcal (4%) | 0 g (0%) | 4.07 g (6%) | 11.8 g (21%) | | 6. Turkey, dark meat from whole, meat and skin, cooked, roasted - Selenium | Nutritional Value : 15 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 30.2 mcg | 206 kcal (10%) | 0.07 g (0%) | 9.95 g (15%) | 27.27 g (49%) | | Typical Serving size of 1 serving (or 85g): | 25.67 mcg | 175.1 kcal (9%) | 0.06 g (0%) | 8.46 g (13%) | 23.18 g (41%) | | 7. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Selenium | Nutritional Value : 15 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 30 mcg | 199 kcal (10%) | 0 g (0%) | 10.81 g (17%) | 25.55 g (46%) | | Typical Serving size of 1 serving (or 85g): | 25.5 mcg | 169.15 kcal (8%) | 0 g (0%) | 9.19 g (14%) | 21.72 g (39%) | | 8. Turkey roll, light and dark meat - Selenium | Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 29.2 mcg | 149 kcal (7%) | 2.12 g (2%) | 6.99 g (11%) | 18.14 g (32%) | | Typical Serving size of 1 oz (or 28.35g): | 8.28 mcg | 42.24 kcal (2%) | 0.6 g (0%) | 1.98 g (3%) | 5.14 g (9%) | | Other serving sizes 2 slices (or 57g): | 16.64 mcg | 84.93 kcal (4%) | 1.21 g (1%) | 3.98 g (6%) | 10.34 g (18%) | | 9. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 26.5 mcg | 120 kcal (6%) | 6.4 g (5%) | 2.2 g (3%) | 17.6 g (31%) | | Typical Serving size of 1 box (net weight and 2.5 lb) (or 1134g): | 300.51 mcg | 1360.8 kcal (68%) | 72.58 g (56%) | 24.95 g (38%) | 199.58 g (356%) | | Other serving sizes .25 box (net weight and 0.625 lb) (or 284g): | 75.26 mcg | 340.8 kcal (17%) | 18.18 g (14%) | 6.25 g (10%) | 49.98 g (89%) | | 10. Turkey, diced, light and dark meat, seasoned - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 26.1 mcg | 138 kcal (7%) | 1 g (1%) | 6 g (9%) | 18.7 g (33%) | | Typical Serving size of 1 oz (or 28.35g): | 7.4 mcg | 39.12 kcal (2%) | 0.28 g (0%) | 1.7 g (3%) | 5.3 g (9%) | | Other serving sizes .5 lb (or 227g): | 59.25 mcg | 313.26 kcal (16%) | 2.27 g (2%) | 13.62 g (21%) | 42.45 g (76%) | | 11. Turkey from whole, dark meat, meat only, raw - Selenium | Nutritional Value : 15 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 22.4 mcg | 108 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 21.28 g (38%) | | Typical Serving size of 1 serving (or 85g): | 19.04 mcg | 91.8 kcal (5%) | 0 g (0%) | 2.13 g (3%) | 18.09 g (32%) | | 12. Turkey, dark meat from whole, enhanced, meat only, raw - Selenium | Nutritional Value : 15 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 22.4 mcg | 114 kcal (6%) | 0 g (0%) | 4.12 g (6%) | 19.27 g (34%) | | Typical Serving size of 1 serving (or 85g): | 19.04 mcg | 96.9 kcal (5%) | 0 g (0%) | 3.5 g (5%) | 16.38 g (29%) | | 13. Turkey, dark meat, meat and skin, raw - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 20.2 mcg | 161 kcal (8%) | 0 g (0%) | 8.97 g (14%) | 19.81 g (35%) | | Typical Serving size of 1 oz (or 28.35g): | 5.73 mcg | 45.64 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 5.62 g (10%) | | Other serving sizes 1 lb (or 453g): | 91.51 mcg | 729.33 kcal (36%) | 0 g (0%) | 40.63 g (63%) | 89.74 g (160%) | | 14. Turkey, enhanced, dark meat from whole, meat and skin, raw - Selenium | Nutritional Value : 14 / 100 food group - Poultry Products | Selenium | Calories | Carbohydrate | Fat | Protein | Profile for a 100g serving : | 19.9 mcg | 169 kcal (8%) | 0.04 g (0%) | 10.83 g (17%) | 17.84 g (32%) | | Typical Serving size of 1 lb (or 453g): | 90.15 mcg | 765.57 kcal (38%) | 0.18 g (0%) | 49.06 g (75%) | 80.82 g (144%) | | |
selenium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |