selenium in raisins information and values per serving and 100g

Welcome to the nutritional selenium content in 17 different types of raisins, ranging from 20.3 mcg to 0.6 mcg per 100g. The basic type of raisins is Raisins, seeded, where the amount of selenium in 100g is 0.6 mcg.

0.6 mcg of selenium per 100g, from Raisins, seeded corresponds to % of the selenium RDA. For a typical serving size of 1 cup, packed (or 165 g) the amount of Selenium is 0.99 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top ten raisins products high in selenium

Below is a summary list for the top ten raisins items ranked by the amount or level of selenium in 100g.

1. Muffins, wheat bran, toaster-type with raisins, toasted : 20.3mcg
2. Muffins, wheat bran, toaster-type with raisins : 19.1mcg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 17.3mcg
4. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 17.3mcg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 17.3mcg
6. Cookies, oatmeal, prepared from recipe, without raisins : 17.2mcg
7. Sweet rolls, cinnamon, commercially prepared with raisins : 17mcg
8. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 16.4mcg
9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 16mcg
10. Cookies, oatmeal, prepared from recipe, with raisins : 15.6mcg

Following on from the ten top raisins items or products containing selenium we have a more comprehensive break down of Raisins, seeded, and the highest item containing selenium which is Muffins, wheat bran, toaster-type with raisins, toasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of raisins.

At the bottom of the page is the full list for the 17 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in raisins.

selenium and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Selenium is 0.2 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.69% RDA), Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 0.99 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).selenium, calories and nutritional content in raisins

Mcg of selenium in raisins (per 100g)

This list of 17 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, wheat bran, toaster-type with raisins, toasted through to Raisins, seeded where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in raisins.

The list below gives the total selenium content in the 17 items from the general description 'raisins' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins selenium per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. raisins selenium per 100g

The corresponding Calories for raisins ranked by the amount of selenium per 100g is shown below in the raisins calories chart. raisins selenium per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of raisins, based on the list below of 17 different items under the general description of raisins, is 11.78 mcg of selenium. The averages for the different nutrients are as follows;

Median Amount

The median value of Selenium is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which in 100g contains 16 mcg of Selenium. For this serving

Highest selenium Content per 100g

Using the list below for the 17 different raisins nutrition entries in our database, the highest amount of selenium is found in Muffins, wheat bran, toaster-type with raisins, toasted which contains 20.3 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 313 kcal, the Protein content is 5.5 g, the Fat content is 9.4 g, the Carbohydrate content is 55.5 g. chart to show highest selenium in raisins per 100g

The lowest amount of selenium in 100g is in Raisins, seeded which contains 0.6 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Protein is 2.52 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 78.47 g.

The difference between the highest and lowest values gives a selenium range of 19.7 mcg per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 2.98 g for Protein, 8.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Raisins, seeded contains 0.6 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which contains 10.38 mcg in .667 cup (1 NLEA serving) (or 60 g). For this serving the Calories content is 226.2 kcal, the Protein content is 5.22 g, the Fat content is 3.06 g and the Carbohydrate content is 47.58 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high selenium content.


Raisins List, selenium Content per 100g

1. Muffins, wheat bran, toaster-type with raisins, toasted - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  20.3 mcg313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   5.76 mcg 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  6.9 mcg 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
2. Muffins, wheat bran, toaster-type with raisins - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19.1 mcg295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   5.41 mcg 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  6.88 mcg 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   8.48 mcg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
4. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   9.52 mcg 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   10.38 mcg 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
6. Cookies, oatmeal, prepared from recipe, without raisins - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.2 mcg447 kcal (22%)66.4 g (51%)17.9 g (28%)6.8 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.88 mcg 126.72 kcal (6%) 18.82 g (14%) 5.07 g (8%) 1.93 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  2.58 mcg 67.05 kcal (3%) 9.96 g (8%) 2.69 g (4%) 1.02 g (2%)
7. Sweet rolls, cinnamon, commercially prepared with raisins - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   4.82 mcg 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  14.11 mcg 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  10.2 mcg 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
8. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.4 mcg371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   6.07 mcg 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
9. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Selenium
  Nutritional Value : 14 / 100     food group - Snacks
  Selenium
  Profile for a 100g serving :
  16 mcg
  Other serving sizes 1 bar (or 43g):
  6.88 mcg 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
10. Cookies, oatmeal, prepared from recipe, with raisins - Selenium
  Nutritional Value : 14 / 100     food group - Baked Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.6 mcg435 kcal (22%)68.4 g (53%)16.2 g (25%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.42 mcg 123.32 kcal (6%) 19.39 g (15%) 4.59 g (7%) 1.84 g (3%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  2.34 mcg 65.25 kcal (3%) 10.26 g (8%) 2.43 g (4%) 0.98 g (2%)
11. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.8 mcg412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   7.04 mcg 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
12. Cereals, oats, instant, fortified, with raisins and spice, dry - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.9 mcg360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   3.04 mcg 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
13. Candies, milk chocolate coated raisins - Selenium
  Nutritional Value : 14 / 100     food group - Sweets
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 mcg390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   4.68 mcg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.26 mcg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
14. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   3.84 mcg 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.24 mcg 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  2.53 mcg 139.04 kcal (7%) 28.3 g (22%) 1.5 g (2%) 3.13 g (6%)
15. Raisins, golden seedless - Selenium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   1.16 mcg 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  1.02 mcg 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
16. Raisins, seedless - Selenium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   0.99 mcg 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  0.87 mcg 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  0.08 mcg 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  0.26 mcg 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  0.16 mcg 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  0.17 mcg 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
17. Raisins, seeded - Selenium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   0.99 mcg 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito