Welcome to the nutritional selenium content in 55 different types of corn, ranging from 56.5 mcg to 0.2 mcg per 100g. The basic type of corn is Cornstarch, where the amount of selenium in 100g is 2.8 mcg.

2.8 mcg of selenium per 100g, from Cornstarch corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 128 g) the amount of Selenium is 3.58 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty corn products high in selenium

Below is a summary list for the top twenty corn items ranked by the amount or level of selenium in 100g.

1. Corn, dried, yellow (Northern Plains Indians) : 56.5mcg
2. Corn dogs, frozen, prepared : 27.6mcg
3. Corned beef loaf, jellied : 17.2mcg
4. Corn bran, crude : 16.5mcg
5. Corn, yellow : 15.5mcg
6. Cornmeal, whole-grain, yellow : 15.5mcg
7. Corn, white : 15.5mcg
8. Cornmeal, whole-grain, white : 15.5mcg
9. Corn flour, whole-grain, yellow : 15.4mcg
10. Corn flour, whole-grain, white : 15.4mcg
11. Corn flour, masa, enriched, white : 14mcg
12. Corn flour, masa, unenriched, white : 14mcg
13. Corn flour, masa, enriched, yellow : 14mcg
14. Cornmeal, degermed, enriched, yellow : 10.5mcg
15. Cornmeal, degermed, enriched, white : 10.5mcg
16. Cornmeal, degermed, unenriched, yellow : 10.5mcg
17. Cornmeal, degermed, unenriched, white : 10.5mcg
18. Corn flour, degermed, unenriched, yellow : 8mcg
19. Corn pudding, home prepared : 6.1mcg
20. Cornstarch : 2.8mcg

Following on from the twenty top corn items or products containing selenium we have a more comprehensive break down of Cornstarch, and the highest item containing selenium which is Corn, dried, yellow (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of corn.

At the bottom of the page is the full list for the 55 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in corn.

selenium and nutrition facts in corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of cornstarch is a serving size of 0.26 g, and the amount of Selenium is 0.73 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.07 g (0% RDA), Fat 0.01 g (0% RDA), Carbohydrate 23.96 g (18.37% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in corn per 100 calories

Content per Typical Serving Size 1 cup (or 128 g)

For the food Cornstarch the typical serving size is 1 cup (or 128 g) which contains 3.58 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 487.68 kcal, the Protein content is 0.33 g, the Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in corn

Macronutrients in Cornstarch


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 128 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 486.0 (kcal).selenium, calories and nutritional content in corn

Mcg of selenium in corn (per 100g)

This list of 55 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Corn, sweet, yellow, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in corn.

The list below gives the total selenium content in the 55 items from the general description 'corn' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn selenium per 100g

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. corn selenium per 100g

The corresponding Calories for corn ranked by the amount of selenium per 100g is shown below in the corn calories chart. corn selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of selenium from the 13 frozen items is in Corn dogs, frozen, prepared where the selenium content is 27.6 mcg per 100g. The number of food items classified as canned is 15 items. The highest amount of selenium from the 15 canned items is in Corn, sweet, yellow, canned, whole kernel, drained solids where the level is 0.7 mcg per 100g.The total food items which are raw is 3 items. The highest amount of selenium from the 3 raw items is in Cornsalad, raw where the content is 0.9 mcg per 100g. The number of food items which are cooked are 8 items. The highest amount of selenium from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 0.8 mcg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of selenium by 0.1 mcg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of corn, based on the list below of 55 different items under the general description of corn, is 6.10 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 178.20 kcal, the average amount of Protein is 4.86 g, the average amount of Fat is 2.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared which in 100g contains 0.7 mcg of Selenium. For this serving the amount of Calories is 88 kcal, the amount of Protein is 3.02 g, the amount of Fat is 0.78 g and the amount of Carbohydrate is 20.71 g.

Highest selenium Content per 100g

Using the list below for the 55 different corn nutrition entries in our database, the highest amount of selenium is found in Corn, dried, yellow (Northern Plains Indians) which contains 56.5 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 419 kcal, the Protein content is 14.48 g, the Fat content is 10.64 g, the Carbohydrate content is 66.27 g. chart to show highest selenium in corn per 100g

The lowest amount of selenium in 100g is in Corn, sweet, yellow, cooked, boiled, drained, with salt which contains 0.2 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 3.41 g, the amount of Fat is 1.5 g, the amount of Carbohydrate is 20.98 g.

The difference between the highest and lowest values gives a selenium range of 56.3 mcg per 100g. The range for the other nutrients are as follows; 323 kcal for Calories, 11.07 g for Protein, 9.14 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cornstarch contains 2.8 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Corn, white which contains 25.73 mcg in 1 cup (or 166 g). For this serving the Calories content is 605.9 kcal, the Protein content is 15.64 g, the Fat content is 7.87 g and the Carbohydrate content is 123.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.


Corn List, selenium Content per 100g

1. Corn, dried, yellow (Northern Plains Indians) - Selenium
  Nutritional Value : 15 / 100     food group - American Indian/Alaska Native Foods
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  56.5 mcg419 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   16.02 mcg 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
2. Corn dogs, frozen, prepared - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27.6 mcg267 kcal (13%)29.71 g (23%)12.95 g (20%)7.93 g (14%)
  Typical Serving size of 1 corndog (or 78g):
   21.53 mcg 208.26 kcal (10%) 23.17 g (18%) 10.1 g (16%) 6.19 g (11%)
  Other serving sizes 1 corndog mini (or 17g):
  4.69 mcg 45.39 kcal (2%) 5.05 g (4%) 2.2 g (3%) 1.35 g (2%)
3. Corned beef loaf, jellied - Selenium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.2 mcg153 kcal (8%)0 g (0%)6.1 g (9%)22.9 g (41%)
  Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):
   4.82 mcg 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2 slices (or 57g):
  9.8 mcg 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
4. Corn bran, crude - Selenium
  Nutritional Value : 17 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.5 mcg224 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1 cup (or 76g):
   12.54 mcg 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
5. Corn, yellow - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   25.73 mcg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
6. Cornmeal, whole-grain, yellow - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   18.91 mcg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
7. Corn, white - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg365 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1 cup (or 166g):
   25.73 mcg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
8. Cornmeal, whole-grain, white - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.5 mcg362 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1 cup (or 122g):
   18.91 mcg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
9. Corn flour, whole-grain, yellow - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.4 mcg361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   18.02 mcg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
10. Corn flour, whole-grain, white - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.4 mcg361 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1 cup (or 117g):
   18.02 mcg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
11. Corn flour, masa, enriched, white - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   15.96 mcg 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
12. Corn flour, masa, unenriched, white - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   15.96 mcg 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
13. Corn flour, masa, enriched, yellow - Selenium
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mcg365 kcal (18%)76.29 g (59%)3.86 g (6%)9.28 g (17%)
  Typical Serving size of 1 cup (or 114g):
   15.96 mcg 416.1 kcal (21%) 86.97 g (67%) 4.4 g (7%) 10.58 g (19%)
14. Cornmeal, degermed, enriched, yellow - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 mcg370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   16.49 mcg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
15. Cornmeal, degermed, enriched, white - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 mcg370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   16.49 mcg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
16. Cornmeal, degermed, unenriched, yellow - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 mcg370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   16.49 mcg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
17. Cornmeal, degermed, unenriched, white - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.5 mcg370 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1 cup (or 157g):
   16.49 mcg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
18. Corn flour, degermed, unenriched, yellow - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mcg375 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1 cup (or 126g):
   10.08 mcg 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
19. Corn pudding, home prepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 mcg131 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1 cup (or 250g):
   15.25 mcg 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes .667 cup (#6 scoop) (or 167g):
  10.19 mcg 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
20. Cornstarch - Selenium
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 mcg381 kcal (19%)91.27 g (70%)0.05 g (0%)0.26 g (0%)
  Typical Serving size of 1 cup (or 128g):
   3.58 mcg 487.68 kcal (24%) 116.83 g (90%) 0.06 g (0%) 0.33 g (1%)
21. Corn flour, whole-grain, blue (harina de maiz morado) - Selenium
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 mcg364 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.15 mcg 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)
22. Cornsalad, raw - Selenium
  Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg21 kcal (1%)3.6 g (3%)0.4 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 56g):
   0.5 mcg 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
23. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.32 mcg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  1 mcg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
24. Corn, sweet, white, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.71 mcg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.82 mcg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  0.93 mcg 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  1.26 mcg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.62 mcg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
25. Corn, sweet, white, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.71 mcg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.82 mcg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  0.94 mcg 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  1.26 mcg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.62 mcg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
26. Corn, sweet, white, frozen, kernels on cob, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.32 mcg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  1 mcg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
27. Corn, sweet, yellow, canned, whole kernel, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   1.15 mcg 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  1.48 mcg 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  2.09 mcg 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
28. Corn, sweet, yellow, canned, vacuum pack, regular pack - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  2.98 mcg 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
29. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   0.95 mcg 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  1.99 mcg 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
30. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
31. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
32. Corn, sweet, yellow, canned, vacuum pack, no salt added - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
33. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
34. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
35. Corn, sweet, white, canned, whole kernel, drained solids - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   1.15 mcg 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  2.09 mcg 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
36. Corn, sweet, white, canned, vacuum pack, regular pack - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
37. Corn, sweet, white, canned, vacuum pack, no salt added - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
38. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1.99 mcg 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
39. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
40. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
41. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
42. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
43. Corn, sweet, yellow, raw - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   0.87 mcg 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  0.86 mcg 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  0.61 mcg 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  0.44 mcg 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
44. Corn with red and green peppers, canned, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg75 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1 cup (or 227g):
   1.36 mcg 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
45. Corn, sweet, white, raw - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   0.44 mcg 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  0.54 mcg 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  0.86 mcg 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  0.92 mcg 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
46. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
47. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
48. Corn, sweet, white, canned, cream style, regular pack - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
49. Corn, sweet, white, canned, cream style, no salt added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
50. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.28 mcg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.41 mcg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
51. Corn, sweet, yellow, canned, no salt added, solids and liquids - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.28 mcg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.41 mcg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
52. Corn, sweet, yellow, canned, cream style, regular pack - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.02 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.93 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
53. Corn, sweet, yellow, canned, cream style, no salt added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.02 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.93 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
54. Corn, sweet, yellow, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mcg96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.18 mcg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.21 mcg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.24 mcg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  0.3 mcg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.02 mcg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.15 mcg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
55. Corn, sweet, yellow, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mcg96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.18 mcg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.21 mcg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.24 mcg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  0.3 mcg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.02 mcg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito