Welcome to the nutritional selenium content in 71 different types of a potato, ranging from 27.1 mcg to 0.1 mcg per 100g. The basic type of a potato is Potato flour, where the amount of selenium in 100g is 1.1 mcg.

1.1 mcg of selenium per 100g, from Potato flour corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 160 g) the amount of Selenium is 1.76 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty a potato products high in selenium

Below is a summary list for the top twenty a potato items ranked by the amount or level of selenium in 100g.

1. Potatoes, mashed, dehydrated, granules without milk, dry form : 27.1mcg
2. Potatoes, mashed, dehydrated, granules with milk, dry form : 26.3mcg
3. Potatoes, mashed, dehydrated, flakes without milk, dry form : 13.4mcg
4. Potato soup, instant, dry mix : 12.3mcg
5. Potatoes, au gratin, dry mix, unprepared : 10mcg
6. Potato pancakes : 8.9mcg
7. Potato chips, without salt, reduced fat : 8.1mcg
8. Potatoes, scalloped, dry mix, unprepared : 7.9mcg
9. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 5.6mcg
10. Potato salad, home-prepared : 4.1mcg
11. Potatoes, au gratin, home-prepared from recipe using butter : 2.7mcg
12. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 2.7mcg
13. Potatoes, au gratin, home-prepared from recipe using margarine : 2.7mcg
14. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 2.5mcg
15. Potato salad with egg : 2.4mcg
16. Potatoes, scalloped, home-prepared with butter : 1.6mcg
17. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 1.6mcg
18. Potatoes, scalloped, home-prepared with margarine : 1.6mcg
19. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added : 1.3mcg
20. Potatoes, o'brien, home-prepared : 1.2mcg

Following on from the twenty top a potato items or products containing selenium we have a more comprehensive break down of Potato flour, and the highest item containing selenium which is Potatoes, mashed, dehydrated, granules without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of a potato.

At the bottom of the page is the full list for the 71 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.1 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in a potato.

selenium and nutrition facts in a potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.

Amount of selenium per 100 Calories

100 calories of potato flour is a serving size of 0.28 g, and the amount of Selenium is 0.31 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.93 g (3.36% RDA), Fat 0.1 g (0.28% RDA), Carbohydrate 23.28 g (17.93% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in a potato per 100 calories

Content per Typical Serving Size 1 cup (or 160 g)

For the food Potato flour the typical serving size is 1 cup (or 160 g) which contains 1.76 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 571.2 kcal, the Protein content is 11.04 g, the Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in a potato

Macronutrients in Potato flour


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 160 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).selenium, calories and nutritional content in a potato

Mcg of selenium in a potato (per 100g)

This list of 71 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, granules without milk, dry form through to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in a potato.

The list below gives the total selenium content in the 71 items from the general description 'a potato' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a potato selenium per 100g

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. a potato selenium per 100g

The corresponding Calories for a potato ranked by the amount of selenium per 100g is shown below in the a potato calories chart. a potato selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 16. The highest amount of selenium from the 16 frozen items is in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated where the selenium content is 0.6 mcg per 100g. The number of food items classified as canned is 3 items. The highest amount of selenium from the 3 canned items is in Potatoes, canned, drained solids where the level is 0.9 mcg per 100g.The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Potatoes, red, flesh and skin, raw where the content is 0.5 mcg per 100g. The number of food items which are cooked are 12 items. The highest amount of selenium from the 12 cooked items is in Potatoes, microwaved, cooked in skin, skin, without salt where the amount is 0.5 mcg per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of selenium by 0 mcg in a 100g serving.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of a potato, based on the list below of 71 different items under the general description of a potato, is 2.36 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 153.14 kcal, the average amount of Protein is 3.23 g, the average amount of Fat is 3.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased which in 100g contains 0.5 mcg of Selenium. For this serving the amount of Calories is 167 kcal, the amount of Protein is 2.41 g, the amount of Fat is 5.53 g and the amount of Carbohydrate is 26.78 g.

Highest selenium Content per 100g

Using the list below for the 71 different a potato nutrition entries in our database, the highest amount of selenium is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 27.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 372 kcal, the Protein content is 8.22 g, the Fat content is 0.54 g, the Carbohydrate content is 85.51 g. chart to show highest selenium in a potato per 100g

The lowest amount of selenium in 100g is in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated which contains 0.1 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 166 kcal, the amount of Protein is 2.51 g, the amount of Fat is 5.13 g, the amount of Carbohydrate is 27.5 g.

The difference between the highest and lowest values gives a selenium range of 27 mcg per 100g. The range for the other nutrients are as follows; 206 kcal for Calories, 5.71 g for Protein, 4.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Potato flour contains 1.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 54.2 mcg in 1 cup (or 200 g). For this serving the Calories content is 744 kcal, the Protein content is 16.44 g, the Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods.


A potato List, selenium Content per 100g

1. Potatoes, mashed, dehydrated, granules without milk, dry form - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27.1 mcg372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   54.2 mcg 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
2. Potatoes, mashed, dehydrated, granules with milk, dry form - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  26.3 mcg357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   52.6 mcg 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
3. Potatoes, mashed, dehydrated, flakes without milk, dry form - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.4 mcg354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   8.04 mcg 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
4. Potato soup, instant, dry mix - Selenium
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.3 mcg343 kcal (17%)76.14 g (59%)3.1 g (5%)9.2 g (16%)
  Typical Serving size of 1 serving 1/3 cup (or 39g):
   4.8 mcg 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%)
5. Potatoes, au gratin, dry mix, unprepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mcg314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   15.6 mcg 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  2.6 mcg 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
6. Potato pancakes - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.9 mcg268 kcal (13%)27.81 g (21%)14.76 g (23%)6.08 g (11%)
  Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):
   1.96 mcg 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)
  Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):
  3.29 mcg 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%)
7. Potato chips, without salt, reduced fat - Selenium
  Nutritional Value : 15 / 100     food group - Snacks
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 mcg487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.3 mcg 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
8. Potatoes, scalloped, dry mix, unprepared - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.9 mcg358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   12.32 mcg 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
  2.05 mcg 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
9. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 mcg116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   11.76 mcg 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
10. Potato salad, home-prepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.1 mcg143 kcal (7%)11.17 g (9%)8.2 g (13%)2.68 g (5%)
  Typical Serving size of 1 cup (or 250g):
   10.25 mcg 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%)
11. Potatoes, au gratin, home-prepared from recipe using butter - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   6.62 mcg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
12. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   3.7 mcg 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  22.19 mcg 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
13. Potatoes, au gratin, home-prepared from recipe using margarine - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 mcg132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   6.62 mcg 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
14. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 mcg97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   5.25 mcg 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
15. Potato salad with egg - Selenium
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 mcg157 kcal (8%)16.18 g (12%)9.4 g (14%)1.96 g (4%)
  Typical Serving size of .5 cup (or 125g):
   3 mcg 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%)
16. Potatoes, scalloped, home-prepared with butter - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   3.92 mcg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
17. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   3.92 mcg 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
  2.19 mcg 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
  13.15 mcg 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
18. Potatoes, scalloped, home-prepared with margarine - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 mcg88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   3.92 mcg 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
19. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mcg108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.73 mcg 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
20. Potatoes, o'brien, home-prepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 mcg81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   2.33 mcg 157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
  13.94 mcg 941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
21. Potato flour - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 mcg357 kcal (18%)83.1 g (64%)0.34 g (1%)6.9 g (12%)
  Typical Serving size of 1 cup (or 160g):
   1.76 mcg 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%)
22. Potatoes, canned, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   1.62 mcg 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
  0.32 mcg 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
23. Potatoes, canned, drained solids, no salt added - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mcg62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   1.62 mcg 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
24. Potatoes, mashed, home-prepared, whole milk and margarine added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.68 mcg 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
25. Potatoes, mashed, home-prepared, whole milk added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   1.68 mcg 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
26. Potatoes, mashed, home-prepared, whole milk and butter added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   1.68 mcg 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
27. Potatoes, baked, skin, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.41 mcg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
28. Potatoes, canned, solids and liquids - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   2.1 mcg 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  3.18 mcg 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
29. Potatoes, baked, skin, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.41 mcg 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
30. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.13 mcg 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
31. Potato puffs, frozen, oven-heated - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg190 kcal (10%)27.75 g (21%)8.62 g (13%)2.05 g (4%)
  Typical Serving size of 1 cup (or 128g):
   0.77 mcg 243.2 kcal (12%) 35.52 g (27%) 11.03 g (17%) 2.62 g (5%)
  Other serving sizes 1 puff (or 8.4g):
  0.05 mcg 15.96 kcal (1%) 2.33 g (2%) 0.72 g (1%) 0.17 g (0%)
  Other serving sizes 10 Crispy Crowns (or 60g):
  0.36 mcg 114 kcal (6%) 16.65 g (13%) 5.17 g (8%) 1.23 g (2%)
  Other serving sizes 10 puffs (or 84g):
  0.5 mcg 159.6 kcal (8%) 23.31 g (18%) 7.24 g (11%) 1.72 g (3%)
32. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.3 mcg 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  1.19 mcg 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
33. Potatoes, red, flesh and skin, raw - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   1.85 mcg 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  1.07 mcg 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.85 mcg 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.38 mcg 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
34. Potatoes, Russet, flesh and skin, baked - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   1.5 mcg 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
  0.87 mcg 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
  0.69 mcg 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
35. Potatoes, white, flesh and skin, baked - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   1.5 mcg 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
  0.69 mcg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.69 mcg 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
36. Potatoes, microwaved, cooked in skin, skin, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.29 mcg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
37. Potatoes, hashed brown, home-prepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   0.78 mcg 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
38. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.15 mcg 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
39. Potatoes, frozen, french fried, par fried, extruded, unprepared - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   0.33 mcg 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  1.28 mcg 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
40. Potatoes, microwaved, cooked, in skin, skin with salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.29 mcg 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
41. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.05 mcg 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
42. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   1.05 mcg 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
43. Potatoes, russet, flesh and skin, raw - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   1.48 mcg 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.85 mcg 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
  0.68 mcg 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
  0.3 mcg 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
44. Potatoes, microwaved, cooked in skin, flesh, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.31 mcg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.62 mcg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
45. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.2 mcg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.79 mcg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
46. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   0.61 mcg 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
47. Potato, baked, flesh and skin, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (or 299g):
   1.2 mcg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (or 173g):
  0.69 mcg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (or 138g):
  0.55 mcg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.59 mcg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
48. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   0.81 mcg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
49. Potatoes, baked, flesh and skin, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   1.2 mcg 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  0.69 mcg 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  0.55 mcg 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0.24 mcg 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.59 mcg 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
50. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   0.81 mcg 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
51. Potatoes, microwaved, cooked in skin, flesh, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   0.31 mcg 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.62 mcg 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
52. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   0.2 mcg 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
  0.79 mcg 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
53. Potato, flesh and skin, raw - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg77 kcal (4%)17.47 g (13%)0.09 g (0%)2.02 g (4%)
  Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):
   1.11 mcg 284.13 kcal (14%) 64.46 g (50%) 0.33 g (1%) 7.45 g (13%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
  0.64 mcg 164.01 kcal (8%) 37.21 g (29%) 0.19 g (0%) 4.3 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
  0.51 mcg 130.9 kcal (7%) 29.7 g (23%) 0.15 g (0%) 3.43 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
  0.23 mcg 57.75 kcal (3%) 13.1 g (10%) 0.07 g (0%) 1.52 g (3%)
54. Potatoes, white, flesh and skin, raw - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   1.11 mcg 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
  0.64 mcg 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
  0.28 mcg 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
  0.23 mcg 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
55. Potatoes, raw, skin - Selenium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0.11 mcg 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
56. Potatoes, baked, flesh, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.18 mcg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.47 mcg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
57. Potatoes, boiled, cooked in skin, flesh, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.23 mcg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.41 mcg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
58. Potatoes, boiled, cooked in skin, skin, without salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.1 mcg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
59. Potatoes, boiled, cooked without skin, flesh, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.9 mcg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
  0.5 mcg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.38 mcg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.23 mcg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
60. Potatoes, hashed brown, frozen, plain, unprepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   0.32 mcg 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
  1.02 mcg 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
61. Potatoes, hashed brown, frozen, plain, prepared - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.09 mcg 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
  0.23 mcg 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
  0.62 mcg 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
62. Potatoes, hashed brown, frozen, with butter sauce, unprepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   0.51 mcg 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
63. Potatoes, frozen, whole, unprepared - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   0.55 mcg 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
64. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Selenium
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   0.2 mcg 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
  0.77 mcg 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
65. Potatoes, baked, flesh, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.18 mcg 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  0.47 mcg 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
66. Potatoes, boiled, cooked in skin, flesh, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   0.23 mcg 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
  0.41 mcg 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
67. Potatoes, boiled, cooked in skin, skin, with salt - Selenium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   0.1 mcg 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
68. Potatoes, boiled, cooked without skin, flesh, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mcg86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   0.9 mcg 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
  0.5 mcg 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
  0.38 mcg 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
  0.23 mcg 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
69. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mcg164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   0.1 mcg 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
  0.4 mcg 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
70. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mcg172 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   0.15 mcg 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito