Welcome to the nutritional selenium content in 32 different types of sweet corn, ranging from 0.8 mcg to 0.2 mcg per 100g. The basic type of sweet corn is Corn, sweet, white, raw, where the amount of selenium in 100g is 0.6 mcg.

0.6 mcg of selenium per 100g, from Corn, sweet, white, raw corresponds to % of the selenium RDA. For a typical serving size of 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) the amount of Selenium is 0.44 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top twenty sweet corn products high in selenium

Below is a summary list for the top twenty sweet corn items ranked by the amount or level of selenium in 100g.

1. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 0.8mcg
2. Corn, sweet, white, cooked, boiled, drained, without salt : 0.8mcg
3. Corn, sweet, white, cooked, boiled, drained, with salt : 0.8mcg
4. Corn, sweet, white, frozen, kernels on cob, unprepared : 0.8mcg
5. Corn, sweet, yellow, canned, whole kernel, drained solids : 0.7mcg
6. Corn, sweet, yellow, canned, vacuum pack, regular pack : 0.7mcg
7. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 0.7mcg
8. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 0.7mcg
9. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.7mcg
10. Corn, sweet, yellow, canned, vacuum pack, no salt added : 0.7mcg
11. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 0.7mcg
12. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.7mcg
13. Corn, sweet, white, canned, whole kernel, drained solids : 0.7mcg
14. Corn, sweet, white, canned, vacuum pack, regular pack : 0.7mcg
15. Corn, sweet, white, canned, vacuum pack, no salt added : 0.7mcg
16. Corn, sweet, white, frozen, kernels cut off cob, unprepared : 0.7mcg
17. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt : 0.7mcg
18. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 0.7mcg
19. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.7mcg
20. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.7mcg

Following on from the twenty top sweet corn items or products containing selenium we have a more comprehensive break down of Corn, sweet, white, raw, and the highest item containing selenium which is Corn, sweet, yellow, frozen, kernels on cob, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 32 types of sweet corn.

At the bottom of the page is the full list for the 32 different types of sweet corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in sweet corn.

Corn, sweet, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Corn, sweet, white, raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 86 kcal (4% RDA), the amount of Protein is 3.22 g (6% RDA), the amount of Fat is 1.18 g (2% RDA) and the amount of Carbohydrate is 19.02 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in sweet corn.

selenium and nutrition facts in sweet corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, white, raw has a nutritional value score of 16 out of 100.

Amount of selenium per 100 Calories

100 calories of corn, sweet, white, raw is a serving size of 1.16 g, and the amount of Selenium is 0.7 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.74 g (6.98% RDA), Fat 1.37 g (2.33% RDA), Carbohydrate 22.12 g (17.44% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in sweet corn per 100 calories

Content per Typical Serving Size 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g)

For the food Corn, sweet, white, raw the typical serving size is 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) which contains 0.44 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 62.78 kcal, the Protein content is 2.35 g, the Fat content is 0.86 g and the Carbohydrate content is 13.88 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in sweet corn

Macronutrients in Corn, sweet, white, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 ear, small (5-1/2 to 6-1/2 long) or 73 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The number of calories from Fat is 7.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).selenium, calories and nutritional content in sweet corn

Mcg of selenium in sweet corn (per 100g)

This list of 32 types of sweet corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, yellow, frozen, kernels on cob, unprepared through to Corn, sweet, yellow, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in sweet corn.

The list below gives the total selenium content in the 32 items from the general description 'sweet corn' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 32 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweet corn selenium per 100g

The corresponding nutritional value for sweet corn based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. sweet corn selenium per 100g

The corresponding Calories for sweet corn ranked by the amount of selenium per 100g is shown below in the sweet corn calories chart. sweet corn selenium per 100g

Effect of Preparation and Storage on selenium

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of selenium from the 12 frozen items is in Corn, sweet, yellow, frozen, kernels on cob, unprepared where the selenium content is 0.8 mcg per 100g. The number of food items classified as canned is 14 items. The highest amount of selenium from the 14 canned items is in Corn, sweet, yellow, canned, whole kernel, drained solids where the level is 0.7 mcg per 100g.The total food items which are raw is 2 items. The highest amount of selenium from the 2 raw items is in Corn, sweet, yellow, raw where the content is 0.6 mcg per 100g. The number of food items which are cooked are 8 items. The highest amount of selenium from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, without salt where the amount is 0.8 mcg per 100g. Comparing raw and cooked sweet corn shows that cooking can change the levels of selenium by 0.2 mcg in a 100g serving.

Average Content for sweet corn

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of sweet corn, based on the list below of 32 different items under the general description of sweet corn, is 0.63 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 82.50 kcal, the average amount of Protein is 2.66 g, the average amount of Fat is 0.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Corn, sweet, white, frozen, kernels cut off cob, unprepared which in 100g contains 0.7 mcg of Selenium. For this serving the amount of Calories is 88 kcal, the amount of Protein is 3.02 g, the amount of Fat is 0.77 g and the amount of Carbohydrate is 20.81 g.

Highest selenium Content per 100g

Using the list below for the 32 different sweet corn nutrition entries in our database, the highest amount of selenium is found in Corn, sweet, yellow, frozen, kernels on cob, unprepared which contains 0.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 98 kcal, the Protein content is 3.28 g, the Fat content is 0.78 g, the Carbohydrate content is 23.5 g. chart to show highest selenium in sweet corn per 100g

The lowest amount of selenium in 100g is in Corn, sweet, yellow, cooked, boiled, drained, with salt which contains 0.2 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 96 kcal, the amount of Protein is 3.41 g, the amount of Fat is 1.5 g, the amount of Carbohydrate is 20.98 g.

The difference between the highest and lowest values gives a selenium range of 0.6 mcg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.13 g for Protein, 0.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Corn, sweet, white, raw contains 0.6 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Corn, sweet, white, canned, cream style, no salt added which contains 1.54 mcg in 1 cup (or 256 g). For this serving the Calories content is 184.32 kcal, the Protein content is 4.45 g, the Fat content is 1.08 g and the Carbohydrate content is 46.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods.


Sweet corn List, selenium Content per 100g

1. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.8 mcg98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.32 mcg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  1 mcg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
2. Corn, sweet, white, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.71 mcg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.82 mcg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):
  0.93 mcg 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  1.26 mcg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.62 mcg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
3. Corn, sweet, white, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg97 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):
   0.71 mcg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):
  0.82 mcg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):
  0.94 mcg 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1 cup cut (or 157g):
  1.26 mcg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1 ear and yields (or 77g):
  0.62 mcg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
4. Corn, sweet, white, frozen, kernels on cob, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mcg98 kcal (5%)23.5 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.32 mcg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1 ear and yields (or 125g):
  1 mcg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
5. Corn, sweet, yellow, canned, whole kernel, drained solids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)17.77 g (14%)1.11 g (2%)2.46 g (4%)
  Typical Serving size of 1 cup (or 164g):
   1.15 mcg 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)
  Other serving sizes 1 can (12 oz) yields (or 211g):
  1.48 mcg 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  2.09 mcg 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%)
6. Corn, sweet, yellow, canned, vacuum pack, regular pack - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):
  2.98 mcg 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
7. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg88 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 136g):
   0.95 mcg 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1 package (or 284g):
  1.99 mcg 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
8. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg81 kcal (4%)19.3 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
9. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
10. Corn, sweet, yellow, canned, vacuum pack, no salt added - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
11. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
12. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
13. Corn, sweet, white, canned, whole kernel, drained solids - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg81 kcal (4%)18.59 g (14%)1 g (2%)2.62 g (5%)
  Typical Serving size of 1 cup (or 164g):
   1.15 mcg 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)
  Other serving sizes 1 can (303 x 406) (or 298g):
  2.09 mcg 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%)
14. Corn, sweet, white, canned, vacuum pack, regular pack - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
15. Corn, sweet, white, canned, vacuum pack, no salt added - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg79 kcal (4%)19.44 g (15%)0.5 g (1%)2.41 g (4%)
  Typical Serving size of 1 cup (or 210g):
   1.47 mcg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1 can (303 x 406) (or 340g):
  2.38 mcg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
16. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg88 kcal (4%)20.81 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1.99 mcg 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%)
17. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
18. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg80 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1 cup (or 165g):
   1.16 mcg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1 package (10 oz) yields (or 284g):
  1.99 mcg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
19. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
20. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 mcg94 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1 cup kernels (or 165g):
   1.16 mcg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1 ear and yields (or 63g):
  0.44 mcg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
21. Corn, sweet, yellow, raw - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg86 kcal (4%)18.7 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1 cup (or 145g):
   0.87 mcg 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):
  0.86 mcg 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):
  0.61 mcg 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
  0.44 mcg 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
22. Corn, sweet, white, raw - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg86 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):
   0.44 mcg 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):
  0.54 mcg 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):
  0.86 mcg 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1 cup kernels (or 154g):
  0.92 mcg 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
23. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
24. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg64 kcal (3%)15.41 g (12%)0.5 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
25. Corn, sweet, white, canned, cream style, regular pack - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
26. Corn, sweet, white, canned, cream style, no salt added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.54 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.89 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
27. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.28 mcg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.41 mcg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
28. Corn, sweet, yellow, canned, no salt added, solids and liquids - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mcg61 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.28 mcg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  2.41 mcg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
29. Corn, sweet, yellow, canned, cream style, regular pack - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.02 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.93 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
30. Corn, sweet, yellow, canned, cream style, no salt added - Selenium
  Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mcg72 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1 cup (or 256g):
   1.02 mcg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1 can (303 x 406) (or 482g):
  1.93 mcg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
31. Corn, sweet, yellow, cooked, boiled, drained, without salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mcg96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.18 mcg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.21 mcg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.24 mcg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup cut (or 149g):
  0.3 mcg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.02 mcg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1 ear and yields (or 77g):
  0.15 mcg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
32. Corn, sweet, yellow, cooked, boiled, drained, with salt - Selenium
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mcg96 kcal (5%)20.98 g (16%)1.5 g (2%)3.41 g (6%)
  Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
   0.18 mcg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
  0.21 mcg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):
  0.24 mcg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1 cup (or 149g):
  0.3 mcg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1 baby ear (or 8g):
  0.02 mcg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito