selenium in granola information and values per serving and 100g

Welcome to the nutritional selenium content in 8 different types of granola, ranging from 27.8 mcg to 13.8 mcg per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of selenium in 100g is 27.8 mcg.

27.8 mcg of selenium per 100g, from Cereals ready-to-eat, granola, homemade corresponds to % of the selenium RDA. For a typical serving size of 1 cup (or 122 g) the amount of Selenium is 33.92 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Top five granola products high in selenium

Below is a summary list for the top five granola items ranked by the amount or level of selenium in 100g.

1. Cereals ready-to-eat, granola, homemade : 27.8mcg
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 17.3mcg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 17.3mcg
4. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds : 17.3mcg
5. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 17.3mcg

Following on from the five top granola items or products containing selenium we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing selenium which is Cereals ready-to-eat, granola, homemade. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of granola.

At the bottom of the page is the full list for the 8 different types of granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the selenium content in granola.

Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 489 kcal (24% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in granola.

selenium and nutrition facts in granola per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.

Amount of selenium per 100 Calories

100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Selenium is 5.69 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.04 g (5.52% RDA), Fat 4.92 g (7.57% RDA), Carbohydrate 10.89 g (8.38% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in granola per 100 calories

Content per Typical Serving Size 1 cup (or 122 g)

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 33.92 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in granola

Macronutrients in Cereals ready-to-eat, granola, homemade


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).selenium, calories and nutritional content in granola

Mcg of selenium in granola (per 100g)

This list of 8 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in granola.

The list below gives the total selenium content in the 8 items from the general description 'granola' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola selenium per 100g

The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of selenium per 100g) is shown in the below nutritional density chart. granola selenium per 100g

The corresponding Calories for granola ranked by the amount of selenium per 100g is shown below in the granola calories chart. granola selenium per 100g

Average Content for granola

The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of granola, based on the list below of 8 different items under the general description of granola, is 18.18 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 416.13 kcal, the average amount of Protein is 10.08 g, the average amount of Fat is 10.63 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Selenium is found in Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds which in 100g contains 17.3 mcg of Selenium. For this serving the amount of Calories is 467 kcal, the amount of Protein is 11.77 g, the amount of Fat is 18.02 g and the amount of Carbohydrate is 67.2 g.

Highest selenium Content per 100g

Using the list below for the 8 different granola nutrition entries in our database, the highest amount of selenium is found in Cereals ready-to-eat, granola, homemade which contains 27.8 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 489 kcal, the Protein content is 14.85 g, the Fat content is 24.06 g, the Carbohydrate content is 53.25 g. chart to show highest selenium in granola per 100g

The lowest amount of selenium in 100g is in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which contains 13.8 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 412 kcal, the amount of Protein is 9.66 g, the amount of Fat is 10.38 g, the amount of Carbohydrate is 74.67 g.

The difference between the highest and lowest values gives a selenium range of 14 mcg per 100g. The range for the other nutrients are as follows; 77 kcal for Calories, 5.19 g for Protein, 13.68 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 27.8 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cereals ready-to-eat, granola, homemade which contains 33.92 mcg in 1 cup (or 122 g). For this serving the Calories content is 596.58 kcal, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.


Granola List, selenium Content per 100g

1. Cereals ready-to-eat, granola, homemade - Selenium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  27.8 mcg489 kcal (24%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   33.92 mcg 596.58 kcal (30%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)
  Other serving sizes 1 oz (or 28.35g):
  7.88 mcg 138.63 kcal (7%) 15.1 g (12%) 6.82 g (10%) 4.21 g (8%)
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg421 kcal (21%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   8.82 mcg 214.71 kcal (11%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   8.48 mcg 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
4. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Selenium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg467 kcal (23%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   9.86 mcg 266.19 kcal (13%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
5. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   9.52 mcg 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
6. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Selenium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   9.52 mcg 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Selenium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Selenium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.3 mcg377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   10.38 mcg 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito