Welcome to the nutritional selenium content in 2 different types of green grapes, ranging from 0.1 mcg to 0.1 mcg per 100g. The basic type of green grapes is Grapes, american type (slip skin), raw, where the amount of selenium in 100g is 0.1 mcg.
The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.
Grapes, american type (slip skin), raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Grapes, american type (slip skin), raw should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 67 kcal (3% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Fat is 0.35 g (1% RDA) and the amount of Carbohydrate is 17.15 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in green grapes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, american type (slip skin), raw has a nutritional value score of 15 out of 100.
Amount of selenium per 100 Calories
100 calories of grapes, american type (slip skin), raw is a serving size of 1.49 g, and the amount of Selenium is 0.15 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.94 g (1.49% RDA), Fat 0.52 g (1.49% RDA), Carbohydrate 25.6 g (19.4% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 92 g)
For the food Grapes, american type (slip skin), raw the typical serving size is 1 cup (or 92 g) which contains 0.09 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 61.64 kcal, the Protein content is 0.58 g, the Fat content is 0.32 g and the Carbohydrate content is 15.78 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.
Macronutrients in Grapes, american type (slip skin), raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.9 (kcal).The number of calories from Fat is 2.7 (kcal).The total calories from carbohydrate is 56.8 (kcal).
Mcg of selenium in green grapes (per 100g)
This list of 2 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, american type (slip skin), raw through to Grapes, red or green (European type, such as Thompson seedless), raw where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in green grapes.
The list below gives the total selenium content in the 2 items from the general description 'green grapes' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for green grapes ranked by the amount of selenium per 100g is shown below in the green grapes calories chart. 
Effect of Preparation and Storage on selenium
The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of selenium from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 0.1 mcg per 100g.Average Content for green grapes
The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of green grapes, based on the list below of 2 different items under the general description of green grapes, is 0.10 mcg of selenium. The averages for the different nutrients are as follows; the average amount of Calories is 68.00 kcal, the average amount of Protein is 0.68 g, the average amount of Fat is 0.26 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 67 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.35 g and the amount of Carbohydrate is 17.15 g.Highest selenium Content per 100g
Using the list below for the 2 different green grapes nutrition entries in our database, the highest amount of selenium is found in Grapes, american type (slip skin), raw which contains 0.1 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 67 kcal, the Protein content is 0.63 g, the Fat content is 0.35 g, the Carbohydrate content is 17.15 g. 
The lowest amount of selenium in 100g is in Grapes, red or green (European type, such as Thompson seedless), raw which contains 0.1 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 18.1 g.
The difference between the highest and lowest values gives a selenium range of 0 mcg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.09 g for Protein, 0.19 g for Fat, 0 g for Carbohydrate.
Highest Amount of selenium per Serving
Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Grapes, american type (slip skin), raw contains 0.1 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.
The food with the highest selenium content per typical serving is Grapes, red or green (European type, such as Thompson seedless), raw which contains 0.15 mcg in 1 cup (or 151 g). For this serving the Calories content is 104.19 kcal, the Protein content is 1.09 g, the Fat content is 0.24 g and the Carbohydrate content is 27.33 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium.
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