Welcome to the nutritional selenium content in 1 different types of feta cheese, ranging from 15 mcg to 15 mcg per 100g. The basic type of feta cheese is Cheese, feta, where the amount of selenium in 100g is 15 mcg.

15 mcg of selenium per 100g, from Cheese, feta corresponds to % of the selenium RDA. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Selenium is 22.5 mcg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for selenium is based on a 70 mcg RDA level for a mature adult.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the selenium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the selenium levels in feta cheese.

selenium and nutrition facts in feta cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 13 out of 100.

Amount of selenium per 100 Calories

100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Selenium is 5.68 mcg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.38 g (9.47% RDA), Fat 8.06 g (12.5% RDA), Carbohydrate 1.55 g (1.14% RDA). This is shown in the selenium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. selenium and nutrition facts in feta cheese per 100 calories

Content per Typical Serving Size 1 cup, crumbled (or 150 g)

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 22.5 mcg of Selenium. In terms of the gram weight and total content for this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the selenium chart, for the typical serving of selenium and the related and important nutritional values.selenium and nutritional content in feta cheese

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, crumbled or 150 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The number of calories from Fat is 280.6 (kcal).The total calories from carbohydrate is 23.8 (kcal).selenium, calories and nutritional content in feta cheese

Mcg of selenium in feta cheese (per 100g)

This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in feta cheese.

The list below gives the total selenium content in the 1 items from the general description 'feta cheese' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for feta cheese ranked by the amount of selenium per 100g is shown below in the feta cheese calories chart. feta cheese selenium per 100g

For this serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g and the amount of Carbohydrate is 4.09 g.

Highest selenium Content per 100g

Using the list below for the 1 different feta cheese nutrition entries in our database, the highest amount of selenium is found in Cheese, feta which contains 15 mcg of selenium per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 264 kcal, the Protein content is 14.21 g, the Fat content is 21.28 g, the Carbohydrate content is 4.09 g. chart to show highest selenium in feta cheese per 100g

The lowest amount of selenium in 100g is in Cheese, feta which contains 15 mcg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 264 kcal, the amount of Protein is 14.21 g, the amount of Fat is 21.28 g, the amount of Carbohydrate is 4.09 g.

The difference between the highest and lowest values gives a selenium range of 0 mcg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. For example 100g of Cheese, feta contains 15 mcg of selenium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Cheese, feta which contains 22.5 mcg in 1 cup, crumbled (or 150 g). For this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high selenium content in foods.

Feta cheese List, selenium Content per 100g

1. Cheese, feta - Selenium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Profile for a 100g serving :
  15 mcg264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   22.5 mcg 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  4.25 mcg 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  2.55 mcg 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)

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