Welcome to the list of the top 100 Foods and Drink highest in selenium content. Sea lion, Steller, liver (Alaska Native) contains the highest amount of selenium and has the highest nutritional value (using our nutritional density score). The amount of selenium in Sea lion, Steller, liver (Alaska Native) per 100g is 693 mcg. For the top 100 list the amount of selenium ranges from 693 mcg to 56.1 mcg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sea lion, Steller, liver (Alaska Native) has a nutritional value score of 15 out of 100.





Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sea lion, Steller, liver (Alaska Native), which is the top of the foods list for selenium content in your diet, the amount of Calories is 137 kcal (7% RDA), the amount of Protein is 22.9 g (41% RDA), the amount of Fat is 5 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Sea lion, Steller, liver (Alaska Native) from the list of foods.

Top Twenty List - highest selenium Content per 100g

Below is a basic list for selenium in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sea lion, Steller, liver (Alaska Native) 693mcg
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5mcg
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5mcg
4. Sea lion, Steller, kidney (Alaska Native) 274mcg
5. Lamb, variety meats and by-products, kidneys, cooked, braised 218.8mcg
6. Spices, mustard seed, ground 208.1mcg
7. Pork, fresh, variety meats and by-products, kidneys, raw 190mcg
8. Beef, variety meats and by-products, kidneys, cooked, simmered 168mcg
9. Mollusks, oyster, Pacific, cooked, moist heat 154mcg
10. Turkey, young hen, skin only, cooked, roasted 144.1mcg
11. Beef, variety meats and by-products, kidneys, raw 141mcg
12. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1mcg
13. Chicken, broilers or fryers, skin only, cooked, roasted 137mcg
14. Lamb, variety meats and by-products, kidneys, raw 126.9mcg
15. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 123.1mcg
16. Cereals ready-to-eat, wheat, puffed, fortified 123.1mcg
17. Sea lion, Steller, heart (Alaska Native) 122mcg
18. Sea lion, Steller, meat with fat (Alaska Native) 119mcg
19. Egg Mix, USDA Commodity 118mcg
20. Lamb, variety meats and by-products, liver, cooked, pan-fried 116.1mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 606.96 mcg in 1 cup (or 144 g). For this serving the Calories content is 885.6 kcal (44% RDA), the Protein content is 22.35 g (40% RDA), the Fat content is 80.88 g (124% RDA) and the Carbohydrate content is 32.07 g (25% RDA).

Mcg of selenium in foods (per 100g)

The list below gives the total selenium content in the top items from the general description 'foods' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities.


List of Foods and Drink highest in selenium Content per 100g

1. Sea lion, Steller, liver (Alaska Native) - Selenium
693 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693 mcg 137(7%)0(0%)5(8%)22.9(41%)
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Selenium
421.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421.5 mcg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
606.96 mcg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
119.5 mcg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Selenium
311.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311.5 mcg 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
436.1 mcg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
264.78 mcg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
4. Sea lion, Steller, kidney (Alaska Native) - Selenium
274 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274 mcg 93(5%)1.4(1%)1.7(3%)18.1(32%)
5. Lamb, variety meats and by-products, kidneys, cooked, braised - Selenium
218.8 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218.8 mcg 137(7%)0.99(1%)3.62(6%)23.65(42%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g):
557.94 mcg349.35 kcal(17%)2.52 g(2%)9.23 g(14%)60.31 g(108%)
Other Serving Size : 3 oz (or 85g):
185.98 mcg116.45 kcal(6%)0.84 g(1%)3.08 g(5%)20.1 g(36%)
6. Spices, mustard seed, ground - Selenium
208.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.1 mcg 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
13.11 mcg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
4.16 mcg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
7. Pork, fresh, variety meats and by-products, kidneys, raw - Selenium
190 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mcg 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
53.87 mcg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
442.7 mcg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
8. Beef, variety meats and by-products, kidneys, cooked, simmered - Selenium
168 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mcg 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
142.8 mcg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
9. Mollusks, oyster, Pacific, cooked, moist heat - Selenium
154 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
154 mcg 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
38.5 mcg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
130.9 mcg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
10. Turkey, young hen, skin only, cooked, roasted - Selenium
144.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.1 mcg 482(24%)0(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g):
44.67 mcg149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : .5 turkey, skin only (or 196g):
282.44 mcg944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
11. Beef, variety meats and by-products, kidneys, raw - Selenium
141 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mcg 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
39.97 mcg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
159.33 mcg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
12. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Selenium
139.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139.1 mcg 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
39.43 mcg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
13. Chicken, broilers or fryers, skin only, cooked, roasted - Selenium
137 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mcg 454(23%)0(0%)40.68(63%)20.36(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
46.58 mcg154.36 kcal(8%)0 g(0%)13.83 g(21%)6.92 g(12%)
Other Serving Size : .5 chicken, skin only (or 56g):
76.72 mcg254.24 kcal(13%)0 g(0%)22.78 g(35%)11.4 g(20%)
14. Lamb, variety meats and by-products, kidneys, raw - Selenium
126.9 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.9 mcg 97(5%)0.82(1%)2.95(5%)15.74(28%)
Typical Serving Amount : 1 oz (or 28.35g):
35.98 mcg27.5 kcal(1%)0.23 g(0%)0.84 g(1%)4.46 g(8%)
Other Serving Size : 4 oz (or 113g):
143.4 mcg109.61 kcal(5%)0.93 g(1%)3.33 g(5%)17.79 g(32%)
15. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Selenium
123.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123.1 mcg 366(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g):
18.47 mcg54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
16. Cereals ready-to-eat, wheat, puffed, fortified - Selenium
123.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123.1 mcg 364(18%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
14.77 mcg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
17.48 mcg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
17. Sea lion, Steller, heart (Alaska Native) - Selenium
122 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mcg 102(5%)1(1%)3.3(5%)17(30%)
18. Sea lion, Steller, meat with fat (Alaska Native) - Selenium
119 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mcg 242(12%)5.55(4%)14.65(23%)22.1(39%)
19. Egg Mix, USDA Commodity - Selenium
118 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mcg 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
10.15 mcg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
123.9 mcg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
20. Lamb, variety meats and by-products, liver, cooked, pan-fried - Selenium
116.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.1 mcg 238(12%)3.78(3%)12.65(19%)25.53(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g):
373.84 mcg766.36 kcal(38%)12.17 g(9%)40.73 g(63%)82.21 g(147%)
Other Serving Size : 3 oz (or 85g):
98.69 mcg202.3 kcal(10%)3.21 g(2%)10.75 g(17%)21.7 g(39%)
21. Chicken, broilers or fryers, skin only, cooked, stewed - Selenium
112.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112.1 mcg 363(18%)0(0%)33.04(51%)15.22(27%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
49.32 mcg159.72 kcal(8%)0 g(0%)14.54 g(22%)6.7 g(12%)
Other Serving Size : .5 chicken, skin only (or 72g):
80.71 mcg261.36 kcal(13%)0 g(0%)23.79 g(37%)10.96 g(20%)
22. Sea lion, Steller, meat (Alaska Native) - Selenium
111.8 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.8 mcg 120(6%)0(0%)1.88(3%)25.85(46%)
23. Lamb, variety meats and by-products, liver, cooked, braised - Selenium
111.4 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111.4 mcg 220(11%)2.53(2%)8.81(14%)30.57(55%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g):
374.3 mcg739.2 kcal(37%)8.5 g(7%)29.6 g(46%)102.72 g(183%)
Other Serving Size : 3 oz (or 85g):
94.69 mcg187 kcal(9%)2.15 g(2%)7.49 g(12%)25.98 g(46%)
24. Seeds, sunflower seed butter, with salt added - Selenium
104.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.4 mcg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
16.7 mcg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
29.6 mcg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
25. Seeds, sunflower seed butter, without salt - Selenium
104.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.4 mcg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
16.7 mcg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
29.6 mcg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
26. Chicken, broilers or fryers, giblets, cooked, fried - Selenium
104.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.2 mcg 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
151.09 mcg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
13.55 mcg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
27. Turkey, liver, all classes, cooked, simmered - Selenium
102.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.3 mcg 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
54.22 mcg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
28. Chicken, roasting, giblets, cooked, simmered - Selenium
100.1 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.1 mcg 165(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
145.15 mcg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
15.02 mcg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
29. Veal, variety meats and by-products, kidneys, cooked, braised - Selenium
100 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mcg 163(8%)0(0%)5.66(9%)26.32(47%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g):
184 mcg299.92 kcal(15%)0 g(0%)10.41 g(16%)48.43 g(86%)
Other Serving Size : 3 oz (or 85g):
85 mcg138.55 kcal(7%)0 g(0%)4.81 g(7%)22.37 g(40%)
30. Chicken, capons, giblets, cooked, simmered - Selenium
95 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mcg 164(8%)0.76(1%)5.4(8%)26.39(47%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
137.75 mcg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g):
10.45 mcg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
31. Fish, whitefish, eggs (Alaska Native) - Selenium
92.8 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.8 mcg 104(5%)4.89(4%)2.88(4%)14.66(26%)
32. Beef, variety meats and by-products, spleen, cooked, braised - Selenium
91.4 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.4 mcg 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
281.51 mcg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
77.69 mcg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
33. Fish, tuna, fresh, yellowfin, raw - Selenium
90.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.6 mcg 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
25.69 mcg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
14.5 mcg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
77.01 mcg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
34. Chicken, stewing, giblets, cooked, simmered - Selenium
90.4 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.4 mcg 194(10%)0.11(0%)9.3(14%)25.73(46%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
131.08 mcg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g):
15.37 mcg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
35. Mollusks, cuttlefish, mixed species, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
36. Mollusks, octopus, common, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
37. Mollusks, mussel, blue, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
38. Mollusks, whelk, unspecified, cooked, moist heat - Selenium
89.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.6 mcg 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
76.16 mcg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
39. Semolina, enriched - Selenium
89.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.4 mcg 360(18%)72.83(56%)1.05(2%)12.68(23%)
Typical Serving Amount : 1 cup (or 167g):
149.3 mcg601.2 kcal(30%)121.63 g(94%)1.75 g(3%)21.18 g(38%)
40. Wheat, durum - Selenium
89.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.4 mcg 339(17%)71.13(55%)2.47(4%)13.68(24%)
Typical Serving Amount : 1 cup (or 192g):
171.65 mcg650.88 kcal(33%)136.57 g(105%)4.74 g(7%)26.27 g(47%)
41. Cereals ready-to-eat, UNCLE SAM CEREAL - Selenium
88.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.3 mcg 346(17%)65.78(51%)11.6(18%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
48.57 mcg190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
42. Chicken, liver, all classes, cooked, pan-fried - Selenium
88.2 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.2 mcg 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
38.81 mcg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
25 mcg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
43. Chicken, liver, all classes, cooked, simmered - Selenium
82.4 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.4 mcg 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
36.26 mcg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
44. Lamb, variety meats and by-products, liver, raw - Selenium
82.4 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.4 mcg 139(7%)1.78(1%)5.02(8%)20.38(36%)
Typical Serving Amount : 1 oz (or 28.35g):
23.36 mcg39.41 kcal(2%)0.5 g(0%)1.42 g(2%)5.78 g(10%)
Other Serving Size : 4 oz (or 113g):
93.11 mcg157.07 kcal(8%)2.01 g(2%)5.67 g(9%)23.03 g(41%)
45. Veal, variety meats and by-products, spleen, cooked, braised - Selenium
81.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.2 mcg 129(6%)0(0%)2.89(4%)24.08(43%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g):
280.14 mcg445.05 kcal(22%)0 g(0%)9.97 g(15%)83.08 g(148%)
Other Serving Size : 3 oz (or 85g):
69.02 mcg109.65 kcal(5%)0 g(0%)2.46 g(4%)20.47 g(37%)
46. Veal, variety meats and by-products, kidneys, raw - Selenium
80 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mcg 99(5%)0.85(1%)3.12(5%)15.76(28%)
Typical Serving Amount : 1 oz (or 28.35g):
22.68 mcg28.07 kcal(1%)0.24 g(0%)0.88 g(1%)4.47 g(8%)
Other Serving Size : 4 oz (or 113g):
90.4 mcg111.87 kcal(6%)0.96 g(1%)3.53 g(5%)17.81 g(32%)
47. Wheat germ, crude - Selenium
79.2 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79.2 mcg 360(18%)51.8(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1 cup (or 115g):
91.08 mcg414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
48. Seeds, sunflower seed kernels, oil roasted, without salt - Selenium
78.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.2 mcg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
105.57 mcg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
22.17 mcg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
49. Seeds, sunflower seed kernels, oil roasted, with salt added - Selenium
78.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.2 mcg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
105.57 mcg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
22.17 mcg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
50. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Selenium
77.9 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.9 mcg 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
11.69 mcg59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
51. Wheat bran, crude - Selenium
77.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.6 mcg 216(11%)64.51(50%)4.25(7%)15.55(28%)
Typical Serving Amount : 1 cup (or 58g):
45.01 mcg125.28 kcal(6%)37.42 g(29%)2.47 g(4%)9.02 g(16%)
52. Mollusks, oyster, Pacific, raw - Selenium
77 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mcg 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
38.5 mcg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
65.45 mcg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
53. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Selenium
76 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mcg 345(17%)0(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1 filet (or 108g):
82.08 mcg372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1 strip (or 136g):
103.36 mcg469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
54. Crackers, matzo, whole-wheat - Selenium
75.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Baked Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.1 mcg 351(18%)78.9(61%)1.5(2%)13.1(23%)
Typical Serving Amount : .5 oz (or 14.2g):
10.66 mcg49.84 kcal(2%)11.2 g(9%)0.21 g(0%)1.86 g(3%)
Other Serving Size : 1 matzo (or 28g):
21.03 mcg98.28 kcal(5%)22.09 g(17%)0.42 g(1%)3.67 g(7%)
55. Fish, mackerel, salted - Selenium
73.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.4 mcg 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
99.82 mcg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
56. Crustaceans, lobster, northern, cooked, moist heat - Selenium
73.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73.1 mcg 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
106 mcg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
62.14 mcg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
57. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Selenium
72.8 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.8 mcg 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
178.36 mcg536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
61.88 mcg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
58. Turkey, whole, giblets, cooked, simmered - Selenium
71.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.1 mcg 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
67.55 mcg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
59. Wheat, hard red spring - Selenium
70.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.7 mcg 329(16%)68.03(52%)1.92(3%)15.4(28%)
Typical Serving Amount : 1 cup (or 192g):
135.74 mcg631.68 kcal(32%)130.62 g(100%)3.69 g(6%)29.57 g(53%)
60. Cereals ready-to-eat, amaranth flakes - Selenium
70.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.7 mcg 353(18%)71.15(55%)7(11%)15.54(28%)
Typical Serving Amount : 1 cup (or 38g):
26.87 mcg134.14 kcal(7%)27.04 g(21%)2.66 g(4%)5.91 g(11%)
61. Wheat, hard red winter - Selenium
70.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.7 mcg 327(16%)71.18(55%)1.54(2%)12.61(23%)
Typical Serving Amount : 1 cup (or 192g):
135.74 mcg627.84 kcal(31%)136.67 g(105%)2.96 g(5%)24.21 g(43%)
62. Kamut, uncooked - Selenium
69.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.3 mcg 337(17%)70.38(54%)2.2(3%)14.7(26%)
Typical Serving Amount : 1 cup (or 186g):
128.9 mcg626.82 kcal(31%)130.91 g(101%)4.09 g(6%)27.34 g(49%)
63. Turkey, liver, all classes, raw - Selenium
68.7 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.7 mcg 128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
53.59 mcg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
64. Goose, liver, raw - Selenium
68.1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.1 mcg 133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
64.01 mcg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
7.49 mcg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
65. Pork, fresh, variety meats and by-products, liver, cooked, braised - Selenium
67.5 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.5 mcg 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
238.95 mcg584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
57.38 mcg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
66. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Selenium
67.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.3 mcg 338(17%)79(61%)1.4(2%)12(21%)
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g):
36.34 mcg182.52 kcal(9%)42.66 g(33%)0.76 g(1%)6.48 g(12%)
67. Duck, domesticated, liver, raw - Selenium
67 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mcg 136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
29.48 mcg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
6.7 mcg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
68. Fish, roughy, orange, raw - Selenium
66.7 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.7 mcg 76(4%)0(0%)0.7(1%)16.41(29%)
Typical Serving Amount : 3 oz (or 85g):
56.7 mcg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
69. Mollusks, oyster, eastern, cooked, breaded and fried - Selenium
66.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.5 mcg 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
56.53 mcg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
58.52 mcg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
70. Fast foods, oysters, battered or breaded, and fried - Selenium
66.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.3 mcg 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
92.16 mcg368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
71. Fish, caviar, black and red, granular - Selenium
65.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.5 mcg 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
10.48 mcg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
18.57 mcg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
72. Pork, cured, bacon, cooked, microwaved - Selenium
65.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.1 mcg 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
5.92 mcg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
18.23 mcg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
73. Cereals ready-to-eat, wheat germ, toasted, plain - Selenium
65 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mcg 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
73.45 mcg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
18.43 mcg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
74. Lamb, variety meats and by-products, pancreas, cooked, braised - Selenium
64.8 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.8 mcg 234(12%)0(0%)15.12(23%)22.83(41%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 231g):
149.69 mcg540.54 kcal(27%)0 g(0%)34.93 g(54%)52.74 g(94%)
Other Serving Size : 3 oz (or 85g):
55.08 mcg198.9 kcal(10%)0 g(0%)12.85 g(20%)19.41 g(35%)
75. Mollusks, clam, mixed species, cooked, moist heat - Selenium
64 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
54.4 mcg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
121.6 mcg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
76. Mollusks, oyster, eastern, farmed, raw - Selenium
63.7 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.7 mcg 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
54.15 mcg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
53.51 mcg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
77. Crustaceans, lobster, northern, raw - Selenium
63.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.6 mcg 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
95.4 mcg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
54.06 mcg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
78. Fish, rockfish, Pacific, mixed species, raw - Selenium
63 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mcg 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
120.33 mcg171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
53.55 mcg76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
79. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium
62.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.9 mcg 502(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
20.76 mcg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : .5 chicken, skin only (or 56g):
35.22 mcg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
80. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Selenium
62.5 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.5 mcg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
30 mcg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
81. Beef, variety meats and by-products, spleen, raw - Selenium
62.2 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.2 mcg 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
17.63 mcg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
70.29 mcg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
82. Seeds, sunflower seed kernels, toasted, with salt added - Selenium
62.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.2 mcg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
83.35 mcg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
17.63 mcg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
83. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Selenium
62 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mcg 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
4.96 mcg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
84. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Selenium
62 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mcg 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
4.96 mcg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
85. Wheat flour, whole-grain - Selenium
61.8 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.8 mcg 340(17%)71.97(55%)2.5(4%)13.21(24%)
Typical Serving Amount : 1 cup (or 120g):
74.16 mcg408 kcal(20%)86.36 g(66%)3 g(5%)15.85 g(28%)
86. Veal, variety meats and by-products, spleen, raw - Selenium
61.7 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.7 mcg 98(5%)0(0%)2.2(3%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
17.49 mcg27.78 kcal(1%)0 g(0%)0.62 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
69.72 mcg110.74 kcal(6%)0 g(0%)2.49 g(4%)20.68 g(37%)
87. Fish, halibut, cooked, with skin (Alaska Native) - Selenium
60.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.6 mcg 113(6%)0(0%)2.73(4%)22.13(40%)
88. Chicken, broilers or fryers, giblets, cooked, simmered - Selenium
59.6 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.6 mcg 157(8%)0(0%)4.5(7%)27.15(48%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
86.42 mcg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
89. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Selenium
59.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.2 mcg 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
96.5 mcg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
50.32 mcg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
90. Pork, cured, bacon, cooked, baked - Selenium
59 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Pork Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mcg 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
4.78 mcg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
91. Soy flour, low-fat - Selenium
58.9 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.9 mcg 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
51.83 mcg330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
3.24 mcg20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
92. Soy flour, defatted, crude protein basis (N x 6.25) - Selenium
58.9 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.9 mcg 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
58.9 mcg372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
93. Fish, herring, Atlantic, pickled - Selenium
58.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.5 mcg 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
81.9 mcg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
16.58 mcg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
11.7 mcg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
8.78 mcg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
94. Seeds, sunflower seed flour, partially defatted - Selenium
58.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.2 mcg 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
37.25 mcg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
2.33 mcg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
95. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Selenium
58 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
8.12 mcg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
96. Braunschweiger (a liver sausage), pork - Selenium
58 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg 327(16%)3.1(2%)28.5(44%)14.5(26%)
Typical Serving Amount : 1 oz (or 28.35g):
16.44 mcg92.7 kcal(5%)0.88 g(1%)8.08 g(12%)4.11 g(7%)
Other Serving Size : 1 slice (2-1/2 dia x 1/4 thick) (or 18g):
10.44 mcg58.86 kcal(3%)0.56 g(0%)5.13 g(8%)2.61 g(5%)
97. Liver sausage, liverwurst, pork - Selenium
58 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Sausages and Luncheon Meats
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg 326(16%)2.2(2%)28.5(44%)14.1(25%)
Typical Serving Amount : 1 slice (2-1/2 dia x 1/4 thick) (or 18g):
10.44 mcg58.68 kcal(3%)0.4 g(0%)5.13 g(8%)2.54 g(5%)
Other Serving Size : 1 oz (or 28.35g):
16.44 mcg92.42 kcal(5%)0.62 g(0%)8.08 g(12%)4 g(7%)
98. Fish, swordfish, raw - Selenium
57.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.4 mcg 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
78.06 mcg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
48.79 mcg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
99. Turkey, heart, all classes, cooked, simmered - Selenium
56.8 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.8 mcg 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
11.36 mcg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
100. Chicken, stewing, giblets, raw - Selenium
56.1 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Poultry Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.1 mcg 168(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
15.71 mcg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1 giblets (or 81g):
45.44 mcg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)