Selenium Rich Foods

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Welcome to the Selenium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Selenium, giving a list of Selenium Rich Foods.

We have a list of the top 50 foods with a high content of Selenium ranging from Nuts, brazilnuts, dried, unblanched through to Fish, tuna, fresh, yellowfin, raw.

Click a food item from the list below, for example Nuts, mixed nuts, oil roasted, without peanuts, with salt added. In this food example the amount of Selenium per 100g, is 421.5 mcg. This corresponds to 602.14 % of the RDA for Selenium.

The full nutritional break down as well as the Selenium content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Selenium per 100g and per typical serving.

Highest Selenium Content in Food and Drink per 100g

The Selenium content ranges from 1917 mcg for Nuts, brazilnuts, dried, unblanched through to 90.6 mcg for Fish, tuna, fresh, yellowfin, raw per 100g of food. The difference between the highest and lowest values gives a range of 1826.4 mcg of Selenium in the top 50 foods per 100g. The range of calories for these foods is from 656 kcal through to 109 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2738.57 % of the daily recommended value through to the lowest nutritional percentage of 129.43 % of the Selenium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 70 mcg of Selenium.

From this list of foods there are 38 foods which contain greater than 50% of the RDA per 100g of Selenium.

List of Food Groups containing the highest amount of Selenium

From the list of foods with a high Selenium content, we have put them into the food groups or food categories with the following list below.

Dairy and Egg Products = 8 foods.
Poultry Products = 7 foods.
Nut and Seed Products = 5 foods.
Lamb, Veal, and Game Products = 5 foods.
Fish = 4 foods.
Beef Products = 3 foods.
Breakfast Cereals = 2 foods.
Pork Products = 2 foods.
American Indian/Alaska Native Foods = 1 foods.
Spices and Herbs = 1 foods.

Highest Amount of Selenium per Serving

Please remember that the above gives an accurate value in 100g for high Selenium foods. For example 100g of Nuts, brazilnuts, dried, unblanched contains 1917 mcg of Selenium. However, there are other factors to consider when you are assessing your Selenium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Selenium in food.

For Nuts, brazilnuts, dried, unblanched, which contains the highest amount of Selenium in 100 g, the amount of Selenium in a typical serving of 1 cup, whole (or 133 g) is 2549.61 mcg.This is 3642.3 % of the recommended daily value.

The food with the highest Selenium content per typical serving is Nuts, brazilnuts, dried, unblanched which contains 2549.61 mcg in 1 cup, whole (or 133 g).The precentage of the recommended daily value for this serving is 3642.3 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Selenium content.

List of Foods High in Selenium next 1. Nuts, brazilnuts, dried, unblanched - Selenium   Food Category is Nut and Seed Products.   1917 mcg of Selenium per 100g (2738.57 %DV).   For this serving the amount of Calories is 656 kcal per 100g(33 %DV cals).   A typical serving of 1 cup, whole (or 133g), Selenium content is 2549.61 mcg (3642.3 %DV).  Calories per serving are 872.48 kcal (44 %DV cals).   Other food servings - 1 kernel (or 5g), Selenium content is 95.85 mcg (136.93 %DV).  Calories per serving are 32.8 kcal (2 %DV cals).   Other food servings - 1 oz (6 kernels) (or 28.35g), Selenium content is 543.47 mcg (776.39 %DV).  Calories per serving are 185.98 kcal (9 %DV cals). 2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Selenium   Food Category is Nut and Seed Products.   421.5 mcg of Selenium per 100g (602.14 %DV).   For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).   A typical serving of 1 cup (or 144g), Selenium content is 606.96 mcg (867.09 %DV).  Calories per serving are 885.6 kcal (44 %DV cals).   Other food servings - 1 oz (or 28.35g), Selenium content is 119.5 mcg (170.71 %DV).  Calories per serving are 174.35 kcal (9 %DV cals). 3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Selenium   Food Category is Pork Products.   311.5 mcg of Selenium per 100g (445 %DV).   For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).   A typical serving of 1 cup (or 140g), Selenium content is 436.1 mcg (623 %DV).  Calories per serving are 211.4 kcal (11 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 264.78 mcg (378.26 %DV).  Calories per serving are 128.35 kcal (6 %DV cals). 4. Lamb, variety meats and by-products, kidneys, cooked, braised - Selenium   Food Category is Lamb, Veal, and Game Products.   218.8 mcg of Selenium per 100g (312.57 %DV).   For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).   A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Selenium content is 557.94 mcg (797.06 %DV).  Calories per serving are 349.35 kcal (17 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 185.98 mcg (265.69 %DV).  Calories per serving are 116.45 kcal (6 %DV cals). 5. Spices, mustard seed, ground - Selenium   Food Category is Spices and Herbs.   208.1 mcg of Selenium per 100g (297.29 %DV).   For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).   A typical serving of 1 tbsp (or 6.3g), Selenium content is 13.11 mcg (18.73 %DV).  Calories per serving are 32 kcal (2 %DV cals).   Other food servings - 1 tsp (or 2g), Selenium content is 4.16 mcg (5.94 %DV).  Calories per serving are 10.16 kcal (1 %DV cals). 6. Egg, white, dried, stabilized, glucose reduced - Selenium   Food Category is Dairy and Egg Products.   192 mcg of Selenium per 100g (274.29 %DV).   For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).   A typical serving of 1 cup, sifted (or 107g), Selenium content is 205.44 mcg (293.49 %DV).  Calories per serving are 387.34 kcal (19 %DV cals).   Other food servings - 1 tbsp (or 7g), Selenium content is 13.44 mcg (19.2 %DV).  Calories per serving are 25.34 kcal (1 %DV cals). 7. Pork, fresh, variety meats and by-products, kidneys, raw - Selenium   Food Category is Pork Products.   190 mcg of Selenium per 100g (271.43 %DV).   For this serving the amount of Calories is 100 kcal per 100g(5 %DV cals).   A typical serving of 1 oz (or 28.35g), Selenium content is 53.87 mcg (76.96 %DV).  Calories per serving are 28.35 kcal (1 %DV cals).   Other food servings - 1 kidney (or 233g), Selenium content is 442.7 mcg (632.43 %DV).  Calories per serving are 233 kcal (12 %DV cals). 8. Beef, variety meats and by-products, kidneys, cooked, simmered - Selenium   Food Category is Beef Products.   168 mcg of Selenium per 100g (240 %DV).   For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).   A typical serving of 3 oz (or 85g), Selenium content is 142.8 mcg (204 %DV).  Calories per serving are 134.3 kcal (7 %DV cals). 9. Egg, whole, dried - Selenium   Food Category is Dairy and Egg Products.   164.7 mcg of Selenium per 100g (235.29 %DV).   For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).   A typical serving of 1 cup, sifted (or 85g), Selenium content is 140 mcg (200 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).   Other food servings - 1 tbsp (or 5g), Selenium content is 8.24 mcg (11.77 %DV).  Calories per serving are 30.25 kcal (2 %DV cals). 10. Mollusks, oyster, Pacific, cooked, moist heat - Selenium   Food Category is Fish.   154 mcg of Selenium per 100g (220 %DV).   For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).   A typical serving of 1 medium (or 25g), Selenium content is 38.5 mcg (55 %DV).  Calories per serving are 40.75 kcal (2 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 130.9 mcg (187 %DV).  Calories per serving are 138.55 kcal (7 %DV cals). 11. Fish, cod, Atlantic, dried and salted - Selenium   Food Category is Fish.   147.8 mcg of Selenium per 100g (211.14 %DV).   For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).   A typical serving of 1 oz (or 28.35g), Selenium content is 41.9 mcg (59.86 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).   Other food servings - 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Selenium content is 118.24 mcg (168.91 %DV).  Calories per serving are 232 kcal (12 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 125.63 mcg (179.47 %DV).  Calories per serving are 246.5 kcal (12 %DV cals). 12. Turkey, young hen, skin only, cooked, roasted - Selenium   Food Category is Poultry Products.   144.1 mcg of Selenium per 100g (205.86 %DV).   For this serving the amount of Calories is 482 kcal per 100g(24 %DV cals).   A typical serving of 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g), Selenium content is 44.67 mcg (63.81 %DV).  Calories per serving are 149.42 kcal (7 %DV cals).   Other food servings - .5 turkey, skin only (or 196g), Selenium content is 282.44 mcg (403.49 %DV).  Calories per serving are 944.72 kcal (47 %DV cals). 13. Beef, variety meats and by-products, kidneys, raw - Selenium   Food Category is Beef Products.   141 mcg of Selenium per 100g (201.43 %DV).   For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).   A typical serving of 1 oz (or 28.35g), Selenium content is 39.97 mcg (57.1 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).   Other food servings - 4 oz (or 113g), Selenium content is 159.33 mcg (227.61 %DV).  Calories per serving are 111.87 kcal (6 %DV cals). 14. Egg, yolk, dried - Selenium   Food Category is Dairy and Egg Products.   139.3 mcg of Selenium per 100g (199 %DV).   For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).   A typical serving of 1 cup, sifted (or 67g), Selenium content is 93.33 mcg (133.33 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).   Other food servings - 1 tbsp (or 4g), Selenium content is 5.57 mcg (7.96 %DV).  Calories per serving are 27.16 kcal (1 %DV cals). 15. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Selenium   Food Category is Nut and Seed Products.   139.1 mcg of Selenium per 100g (198.71 %DV).   For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).   A typical serving of 1 oz (or 28.35g), Selenium content is 39.43 mcg (56.33 %DV).  Calories per serving are 172.08 kcal (9 %DV cals). 16. Chicken, broilers or fryers, skin only, cooked, roasted - Selenium   Food Category is Poultry Products.   137 mcg of Selenium per 100g (195.71 %DV).   For this serving the amount of Calories is 454 kcal per 100g(23 %DV cals).   A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g), Selenium content is 46.58 mcg (66.54 %DV).  Calories per serving are 154.36 kcal (8 %DV cals).   Other food servings - .5 chicken, skin only (or 56g), Selenium content is 76.72 mcg (109.6 %DV).  Calories per serving are 254.24 kcal (13 %DV cals). 17. Egg substitute, powder - Selenium   Food Category is Dairy and Egg Products.   127.7 mcg of Selenium per 100g (182.43 %DV).   For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).   A typical serving of .35 oz (or 9.9g), Selenium content is 12.64 mcg (18.06 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).   Other food servings - .7 oz (or 20g), Selenium content is 25.54 mcg (36.49 %DV).  Calories per serving are 88.8 kcal (4 %DV cals). 18. Lamb, variety meats and by-products, kidneys, raw - Selenium   Food Category is Lamb, Veal, and Game Products.   126.9 mcg of Selenium per 100g (181.29 %DV).   For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).   A typical serving of 1 oz (or 28.35g), Selenium content is 35.98 mcg (51.4 %DV).  Calories per serving are 27.5 kcal (1 %DV cals).   Other food servings - 4 oz (or 113g), Selenium content is 143.4 mcg (204.86 %DV).  Calories per serving are 109.61 kcal (5 %DV cals). 19. Egg, white, dried, powder, stabilized, glucose reduced - Selenium   Food Category is Dairy and Egg Products.   125.1 mcg of Selenium per 100g (178.71 %DV).   For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).   A typical serving of 1 cup, sifted (or 107g), Selenium content is 133.86 mcg (191.23 %DV).  Calories per serving are 402.32 kcal (20 %DV cals).   Other food servings - 1 tbsp (or 7g), Selenium content is 8.76 mcg (12.51 %DV).  Calories per serving are 26.32 kcal (1 %DV cals). 20. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Selenium   Food Category is Breakfast Cereals.   123.1 mcg of Selenium per 100g (175.86 %DV).   For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 15g), Selenium content is 18.47 mcg (26.39 %DV).  Calories per serving are 54.9 kcal (3 %DV cals). 21. Cereals ready-to-eat, wheat, puffed, fortified - Selenium   Food Category is Breakfast Cereals.   123.1 mcg of Selenium per 100g (175.86 %DV).   For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (or 12g), Selenium content is 14.77 mcg (21.1 %DV).  Calories per serving are 43.68 kcal (2 %DV cals).   Other food servings - .5 oz (or 14.2g), Selenium content is 17.48 mcg (24.97 %DV).  Calories per serving are 51.69 kcal (3 %DV cals). 22. Egg, whole, dried, stabilized, glucose reduced - Selenium   Food Category is Dairy and Egg Products.   121.1 mcg of Selenium per 100g (173 %DV).   For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).   A typical serving of 1 cup, sifted (or 85g), Selenium content is 102.94 mcg (147.06 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).   Other food servings - 1 tbsp (or 5g), Selenium content is 6.06 mcg (8.66 %DV).  Calories per serving are 30.75 kcal (2 %DV cals). 23. Egg Mix, USDA Commodity - Selenium   Food Category is Dairy and Egg Products.   118 mcg of Selenium per 100g (168.57 %DV).   For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).   A typical serving of 1 tbsp (or 8.6g), Selenium content is 10.15 mcg (14.5 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).   Other food servings - 1 cup (or 105g), Selenium content is 123.9 mcg (177 %DV).  Calories per serving are 582.75 kcal (29 %DV cals). 24. Egg, white, dried, flakes, stabilized, glucose reduced - Selenium   Food Category is Dairy and Egg Products.   116.8 mcg of Selenium per 100g (166.86 %DV).   For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).   A typical serving of .5 lb (or 227g), Selenium content is 265.14 mcg (378.77 %DV).  Calories per serving are 796.77 kcal (40 %DV cals). 25. Lamb, variety meats and by-products, liver, cooked, pan-fried - Selenium   Food Category is Lamb, Veal, and Game Products.   116.1 mcg of Selenium per 100g (165.86 %DV).   For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).   A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Selenium content is 373.84 mcg (534.06 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 98.69 mcg (140.99 %DV).  Calories per serving are 202.3 kcal (10 %DV cals). 26. Chicken, broilers or fryers, skin only, cooked, stewed - Selenium   Food Category is Poultry Products.   112.1 mcg of Selenium per 100g (160.14 %DV).   For this serving the amount of Calories is 363 kcal per 100g(18 %DV cals).   A typical serving of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g), Selenium content is 49.32 mcg (70.46 %DV).  Calories per serving are 159.72 kcal (8 %DV cals).   Other food servings - .5 chicken, skin only (or 72g), Selenium content is 80.71 mcg (115.3 %DV).  Calories per serving are 261.36 kcal (13 %DV cals). 27. Lamb, variety meats and by-products, liver, cooked, braised - Selenium   Food Category is Lamb, Veal, and Game Products.   111.4 mcg of Selenium per 100g (159.14 %DV).   For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).   A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Selenium content is 374.3 mcg (534.71 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 94.69 mcg (135.27 %DV).  Calories per serving are 187 kcal (9 %DV cals). 28. Fish, tuna, yellowfin, fresh, cooked, dry heat - Selenium   Food Category is Fish.   108.2 mcg of Selenium per 100g (154.57 %DV).   For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).   A typical serving of 3 oz (or 85g), Selenium content is 91.97 mcg (131.39 %DV).  Calories per serving are 110.5 kcal (6 %DV cals). 29. Seeds, sunflower seed butter, without salt - Selenium   Food Category is Nut and Seed Products.   104.4 mcg of Selenium per 100g (149.14 %DV).   For this serving the amount of Calories is 617 kcal per 100g(31 %DV cals).   A typical serving of 1 tbsp (or 16g), Selenium content is 16.7 mcg (23.86 %DV).  Calories per serving are 98.72 kcal (5 %DV cals).   Other food servings - 1 oz (or 28.35g), Selenium content is 29.6 mcg (42.29 %DV).  Calories per serving are 174.92 kcal (9 %DV cals). 30. Seeds, sunflower seed butter, with salt added - Selenium   Food Category is Nut and Seed Products.   104.4 mcg of Selenium per 100g (149.14 %DV).   For this serving the amount of Calories is 617 kcal per 100g(31 %DV cals).   A typical serving of 1 tbsp (or 16g), Selenium content is 16.7 mcg (23.86 %DV).  Calories per serving are 98.72 kcal (5 %DV cals).   Other food servings - 1 oz (or 28.35g), Selenium content is 29.6 mcg (42.29 %DV).  Calories per serving are 174.92 kcal (9 %DV cals). 31. Chicken, broilers or fryers, giblets, cooked, fried - Selenium   Food Category is Poultry Products.   104.2 mcg of Selenium per 100g (148.86 %DV).   For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).   A typical serving of 1 cup, chopped or diced (or 145g), Selenium content is 151.09 mcg (215.84 %DV).  Calories per serving are 401.65 kcal (20 %DV cals).   Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g), Selenium content is 13.55 mcg (19.36 %DV).  Calories per serving are 36.01 kcal (2 %DV cals). 32. Whale, beluga, meat, dried (Alaska Native) - Selenium   Food Category is American Indian/Alaska Native Foods.   103 mcg of Selenium per 100g (147.14 %DV).   For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).   A typical serving of 1 strip (or 45g), Selenium content is 46.35 mcg (66.21 %DV).  Calories per serving are 147.15 kcal (7 %DV cals). 33. Turkey, liver, all classes, cooked, simmered - Selenium   Food Category is Poultry Products.   102.3 mcg of Selenium per 100g (146.14 %DV).   For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).   A typical serving of 1 liver cooked (or 53g), Selenium content is 54.22 mcg (77.46 %DV).  Calories per serving are 100.17 kcal (5 %DV cals). 34. Chicken, roasting, giblets, cooked, simmered - Selenium   Food Category is Poultry Products.   100.1 mcg of Selenium per 100g (143 %DV).   For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).   A typical serving of 1 cup, chopped or diced (or 145g), Selenium content is 145.15 mcg (207.36 %DV).  Calories per serving are 239.25 kcal (12 %DV cals).   Other food servings - 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g), Selenium content is 15.02 mcg (21.46 %DV).  Calories per serving are 24.75 kcal (1 %DV cals). 35. Veal, variety meats and by-products, kidneys, cooked, braised - Selenium   Food Category is Lamb, Veal, and Game Products.   100 mcg of Selenium per 100g (142.86 %DV).   For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).   A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Selenium content is 184 mcg (262.86 %DV).  Calories per serving are 299.92 kcal (15 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 85 mcg (121.43 %DV).  Calories per serving are 138.55 kcal (7 %DV cals). 36. Chicken, capons, giblets, cooked, simmered - Selenium   Food Category is Poultry Products.   95 mcg of Selenium per 100g (135.71 %DV).   For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).   A typical serving of 1 cup, chopped or diced (or 145g), Selenium content is 137.75 mcg (196.79 %DV).  Calories per serving are 237.8 kcal (12 %DV cals).   Other food servings - 1 unit (yield from 1 lb ready-to cook capon) (or 11g), Selenium content is 10.45 mcg (14.93 %DV).  Calories per serving are 18.04 kcal (1 %DV cals). 37. Beef, variety meats and by-products, spleen, cooked, braised - Selenium   Food Category is Beef Products.   91.4 mcg of Selenium per 100g (130.57 %DV).   For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).   A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g), Selenium content is 281.51 mcg (402.16 %DV).  Calories per serving are 446.6 kcal (22 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 77.69 mcg (110.99 %DV).  Calories per serving are 123.25 kcal (6 %DV cals). 38. Fish, tuna, fresh, yellowfin, raw - Selenium   Food Category is Fish.   90.6 mcg of Selenium per 100g (129.43 %DV).   For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).   A typical serving of 1 oz, boneless (or 28.35g), Selenium content is 25.69 mcg (36.7 %DV).  Calories per serving are 30.9 kcal (2 %DV cals).   Other food servings - 1 cubic inch, boneless (or 16g), Selenium content is 14.5 mcg (20.71 %DV).  Calories per serving are 17.44 kcal (1 %DV cals).   Other food servings - 3 oz (or 85g), Selenium content is 77.01 mcg (110.01 %DV).  Calories per serving are 92.65 kcal (5 %DV cals).

Selenium and Nutrition Facts - Top 199 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats