List of Foods and Drink highest in selenium Content per 100g
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1. Sea lion, Steller, liver (Alaska Native) - Selenium |
693 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
693 mcg | 137(7%) | 0(0%) | 5(8%) | 22.9(41%) |
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Selenium |
421.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
421.5 mcg | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
606.96 mcg | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
119.5 mcg | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Selenium |
311.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
311.5 mcg | 151(8%) | 0(0%) | 4.7(7%) | 25.4(45%) |
Typical Serving Amount : 1 cup (or 140g): |
436.1 mcg | 211.4 kcal(11%) | 0 g(0%) | 6.58 g(10%) | 35.56 g(64%) |
Other Serving Size : 3 oz (or 85g): |
264.78 mcg | 128.35 kcal(6%) | 0 g(0%) | 4 g(6%) | 21.59 g(39%) |
4. Sea lion, Steller, kidney (Alaska Native) - Selenium |
274 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
274 mcg | 93(5%) | 1.4(1%) | 1.7(3%) | 18.1(32%) |
5. Lamb, variety meats and by-products, kidneys, cooked, braised - Selenium |
218.8 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
218.8 mcg | 137(7%) | 0.99(1%) | 3.62(6%) | 23.65(42%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): |
557.94 mcg | 349.35 kcal(17%) | 2.52 g(2%) | 9.23 g(14%) | 60.31 g(108%) |
Other Serving Size : 3 oz (or 85g): |
185.98 mcg | 116.45 kcal(6%) | 0.84 g(1%) | 3.08 g(5%) | 20.1 g(36%) |
6. Spices, mustard seed, ground - Selenium |
208.1 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Spices and Herbs |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
208.1 mcg | 508(25%) | 28.09(22%) | 36.24(56%) | 26.08(47%) |
Typical Serving Amount : 1 tbsp (or 6.3g): |
13.11 mcg | 32 kcal(2%) | 1.77 g(1%) | 2.28 g(4%) | 1.64 g(3%) |
Other Serving Size : 1 tsp (or 2g): |
4.16 mcg | 10.16 kcal(1%) | 0.56 g(0%) | 0.72 g(1%) | 0.52 g(1%) |
7. Pork, fresh, variety meats and by-products, kidneys, raw - Selenium |
190 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 mcg | 100(5%) | 0(0%) | 3.25(5%) | 16.46(29%) |
Typical Serving Amount : 1 oz (or 28.35g): |
53.87 mcg | 28.35 kcal(1%) | 0 g(0%) | 0.92 g(1%) | 4.67 g(8%) |
Other Serving Size : 1 kidney (or 233g): |
442.7 mcg | 233 kcal(12%) | 0 g(0%) | 7.57 g(12%) | 38.35 g(68%) |
8. Beef, variety meats and by-products, kidneys, cooked, simmered - Selenium |
168 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
168 mcg | 158(8%) | 0(0%) | 4.65(7%) | 27.27(49%) |
Typical Serving Amount : 3 oz (or 85g): |
142.8 mcg | 134.3 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 23.18 g(41%) |
9. Mollusks, oyster, Pacific, cooked, moist heat - Selenium |
154 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
154 mcg | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
38.5 mcg | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
130.9 mcg | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
10. Turkey, young hen, skin only, cooked, roasted - Selenium |
144.1 mcg of Selenium per 100g |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144.1 mcg | 482(24%) | 0(0%) | 44.45(68%) | 19.03(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g): |
44.67 mcg | 149.42 kcal(7%) | 0 g(0%) | 13.78 g(21%) | 5.9 g(11%) |
Other Serving Size : .5 turkey, skin only (or 196g): |
282.44 mcg | 944.72 kcal(47%) | 0 g(0%) | 87.12 g(134%) | 37.3 g(67%) |
11. Beef, variety meats and by-products, kidneys, raw - Selenium |
141 mcg of Selenium per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141 mcg | 99(5%) | 0.29(0%) | 3.09(5%) | 17.4(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
39.97 mcg | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4 oz (or 113g): |
159.33 mcg | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
12. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Selenium |
139.1 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
139.1 mcg | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
39.43 mcg | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
13. Chicken, broilers or fryers, skin only, cooked, roasted - Selenium |
137 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
137 mcg | 454(23%) | 0(0%) | 40.68(63%) | 20.36(36%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
46.58 mcg | 154.36 kcal(8%) | 0 g(0%) | 13.83 g(21%) | 6.92 g(12%) |
Other Serving Size : .5 chicken, skin only (or 56g): |
76.72 mcg | 254.24 kcal(13%) | 0 g(0%) | 22.78 g(35%) | 11.4 g(20%) |
14. Lamb, variety meats and by-products, kidneys, raw - Selenium |
126.9 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
126.9 mcg | 97(5%) | 0.82(1%) | 2.95(5%) | 15.74(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
35.98 mcg | 27.5 kcal(1%) | 0.23 g(0%) | 0.84 g(1%) | 4.46 g(8%) |
Other Serving Size : 4 oz (or 113g): |
143.4 mcg | 109.61 kcal(5%) | 0.93 g(1%) | 3.33 g(5%) | 17.79 g(32%) |
15. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Selenium |
123.1 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.1 mcg | 366(18%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g): |
18.47 mcg | 54.9 kcal(3%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
16. Cereals ready-to-eat, wheat, puffed, fortified - Selenium |
123.1 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123.1 mcg | 364(18%) | 79.6(61%) | 1.2(2%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 12g): |
14.77 mcg | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : .5 oz (or 14.2g): |
17.48 mcg | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
17. Sea lion, Steller, heart (Alaska Native) - Selenium |
122 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
122 mcg | 102(5%) | 1(1%) | 3.3(5%) | 17(30%) |
18. Sea lion, Steller, meat with fat (Alaska Native) - Selenium |
119 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
119 mcg | 242(12%) | 5.55(4%) | 14.65(23%) | 22.1(39%) |
19. Egg Mix, USDA Commodity - Selenium |
118 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118 mcg | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
10.15 mcg | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
Other Serving Size : 1 cup (or 105g): |
123.9 mcg | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
20. Lamb, variety meats and by-products, liver, cooked, pan-fried - Selenium |
116.1 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116.1 mcg | 238(12%) | 3.78(3%) | 12.65(19%) | 25.53(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): |
373.84 mcg | 766.36 kcal(38%) | 12.17 g(9%) | 40.73 g(63%) | 82.21 g(147%) |
Other Serving Size : 3 oz (or 85g): |
98.69 mcg | 202.3 kcal(10%) | 3.21 g(2%) | 10.75 g(17%) | 21.7 g(39%) |
21. Chicken, broilers or fryers, skin only, cooked, stewed - Selenium |
112.1 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
112.1 mcg | 363(18%) | 0(0%) | 33.04(51%) | 15.22(27%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
49.32 mcg | 159.72 kcal(8%) | 0 g(0%) | 14.54 g(22%) | 6.7 g(12%) |
Other Serving Size : .5 chicken, skin only (or 72g): |
80.71 mcg | 261.36 kcal(13%) | 0 g(0%) | 23.79 g(37%) | 10.96 g(20%) |
22. Sea lion, Steller, meat (Alaska Native) - Selenium |
111.8 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
111.8 mcg | 120(6%) | 0(0%) | 1.88(3%) | 25.85(46%) |
23. Lamb, variety meats and by-products, liver, cooked, braised - Selenium |
111.4 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
111.4 mcg | 220(11%) | 2.53(2%) | 8.81(14%) | 30.57(55%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
374.3 mcg | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) | 102.72 g(183%) |
Other Serving Size : 3 oz (or 85g): |
94.69 mcg | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) | 25.98 g(46%) |
24. Seeds, sunflower seed butter, without salt - Selenium |
104.4 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
104.4 mcg | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
16.7 mcg | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
29.6 mcg | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
25. Seeds, sunflower seed butter, with salt added - Selenium |
104.4 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
104.4 mcg | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
16.7 mcg | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
29.6 mcg | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
26. Chicken, broilers or fryers, giblets, cooked, fried - Selenium |
104.2 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
104.2 mcg | 277(14%) | 4.35(3%) | 13.46(21%) | 32.54(58%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
151.09 mcg | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) | 47.18 g(84%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
13.55 mcg | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) | 4.23 g(8%) |
27. Turkey, liver, all classes, cooked, simmered - Selenium |
102.3 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102.3 mcg | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
54.22 mcg | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
28. Chicken, roasting, giblets, cooked, simmered - Selenium |
100.1 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100.1 mcg | 165(8%) | 0.86(1%) | 5.22(8%) | 26.77(48%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
145.15 mcg | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) | 38.82 g(69%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
15.02 mcg | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) | 4.02 g(7%) |
29. Veal, variety meats and by-products, kidneys, cooked, braised - Selenium |
100 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mcg | 163(8%) | 0(0%) | 5.66(9%) | 26.32(47%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g): |
184 mcg | 299.92 kcal(15%) | 0 g(0%) | 10.41 g(16%) | 48.43 g(86%) |
Other Serving Size : 3 oz (or 85g): |
85 mcg | 138.55 kcal(7%) | 0 g(0%) | 4.81 g(7%) | 22.37 g(40%) |
30. Chicken, capons, giblets, cooked, simmered - Selenium |
95 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
95 mcg | 164(8%) | 0.76(1%) | 5.4(8%) | 26.39(47%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
137.75 mcg | 237.8 kcal(12%) | 1.1 g(1%) | 7.83 g(12%) | 38.27 g(68%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 11g): |
10.45 mcg | 18.04 kcal(1%) | 0.08 g(0%) | 0.59 g(1%) | 2.9 g(5%) |
31. Fish, whitefish, eggs (Alaska Native) - Selenium |
92.8 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92.8 mcg | 104(5%) | 4.89(4%) | 2.88(4%) | 14.66(26%) |
32. Beef, variety meats and by-products, spleen, cooked, braised - Selenium |
91.4 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.4 mcg | 145(7%) | 0(0%) | 4.2(6%) | 25.1(45%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g): |
281.51 mcg | 446.6 kcal(22%) | 0 g(0%) | 12.94 g(20%) | 77.31 g(138%) |
Other Serving Size : 3 oz (or 85g): |
77.69 mcg | 123.25 kcal(6%) | 0 g(0%) | 3.57 g(5%) | 21.34 g(38%) |
33. Fish, tuna, fresh, yellowfin, raw - Selenium |
90.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.6 mcg | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
25.69 mcg | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
14.5 mcg | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
77.01 mcg | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
34. Chicken, stewing, giblets, cooked, simmered - Selenium |
90.4 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.4 mcg | 194(10%) | 0.11(0%) | 9.3(14%) | 25.73(46%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
131.08 mcg | 281.3 kcal(14%) | 0.16 g(0%) | 13.49 g(21%) | 37.31 g(67%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 17g): |
15.37 mcg | 32.98 kcal(2%) | 0.02 g(0%) | 1.58 g(2%) | 4.37 g(8%) |
35. Mollusks, cuttlefish, mixed species, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
36. Mollusks, octopus, common, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
37. Mollusks, mussel, blue, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 172(9%) | 7.39(6%) | 4.48(7%) | 23.8(43%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 146.2 kcal(7%) | 6.28 g(5%) | 3.81 g(6%) | 20.23 g(36%) |
38. Mollusks, whelk, unspecified, cooked, moist heat - Selenium |
89.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.6 mcg | 275(14%) | 15.52(12%) | 0.8(1%) | 47.68(85%) |
Typical Serving Amount : 3 oz (or 85g): |
76.16 mcg | 233.75 kcal(12%) | 13.19 g(10%) | 0.68 g(1%) | 40.53 g(72%) |
39. Semolina, enriched - Selenium |
89.4 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.4 mcg | 360(18%) | 72.83(56%) | 1.05(2%) | 12.68(23%) |
Typical Serving Amount : 1 cup (or 167g): |
149.3 mcg | 601.2 kcal(30%) | 121.63 g(94%) | 1.75 g(3%) | 21.18 g(38%) |
40. Wheat, durum - Selenium |
89.4 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.4 mcg | 339(17%) | 71.13(55%) | 2.47(4%) | 13.68(24%) |
Typical Serving Amount : 1 cup (or 192g): |
171.65 mcg | 650.88 kcal(33%) | 136.57 g(105%) | 4.74 g(7%) | 26.27 g(47%) |
41. Cereals ready-to-eat, UNCLE SAM CEREAL - Selenium |
88.3 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.3 mcg | 346(17%) | 65.78(51%) | 11.6(18%) | 15.98(29%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
48.57 mcg | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
42. Chicken, liver, all classes, cooked, pan-fried - Selenium |
88.2 mcg of Selenium per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.2 mcg | 172(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1 liver (or 44g): |
38.81 mcg | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
25 mcg | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
43. Chicken, liver, all classes, cooked, simmered - Selenium |
82.4 mcg of Selenium per 100g |
Nutritional Value = 21 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.4 mcg | 167(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1 liver (or 44g): |
36.26 mcg | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
44. Lamb, variety meats and by-products, liver, raw - Selenium |
82.4 mcg of Selenium per 100g |
Nutritional Value = 19 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82.4 mcg | 139(7%) | 1.78(1%) | 5.02(8%) | 20.38(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
23.36 mcg | 39.41 kcal(2%) | 0.5 g(0%) | 1.42 g(2%) | 5.78 g(10%) |
Other Serving Size : 4 oz (or 113g): |
93.11 mcg | 157.07 kcal(8%) | 2.01 g(2%) | 5.67 g(9%) | 23.03 g(41%) |
45. Veal, variety meats and by-products, spleen, cooked, braised - Selenium |
81.2 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81.2 mcg | 129(6%) | 0(0%) | 2.89(4%) | 24.08(43%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 345g): |
280.14 mcg | 445.05 kcal(22%) | 0 g(0%) | 9.97 g(15%) | 83.08 g(148%) |
Other Serving Size : 3 oz (or 85g): |
69.02 mcg | 109.65 kcal(5%) | 0 g(0%) | 2.46 g(4%) | 20.47 g(37%) |
46. Veal, variety meats and by-products, kidneys, raw - Selenium |
80 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80 mcg | 99(5%) | 0.85(1%) | 3.12(5%) | 15.76(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
22.68 mcg | 28.07 kcal(1%) | 0.24 g(0%) | 0.88 g(1%) | 4.47 g(8%) |
Other Serving Size : 4 oz (or 113g): |
90.4 mcg | 111.87 kcal(6%) | 0.96 g(1%) | 3.53 g(5%) | 17.81 g(32%) |
47. Wheat germ, crude - Selenium |
79.2 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
79.2 mcg | 360(18%) | 51.8(40%) | 9.72(15%) | 23.15(41%) |
Typical Serving Amount : 1 cup (or 115g): |
91.08 mcg | 414 kcal(21%) | 59.57 g(46%) | 11.18 g(17%) | 26.62 g(48%) |
48. Seeds, sunflower seed kernels, oil roasted, without salt - Selenium |
78.2 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.2 mcg | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
105.57 mcg | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
22.17 mcg | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
49. Seeds, sunflower seed kernels, oil roasted, with salt added - Selenium |
78.2 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78.2 mcg | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
105.57 mcg | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
22.17 mcg | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
50. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Selenium |
77.9 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.9 mcg | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
11.69 mcg | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
51. Wheat bran, crude - Selenium |
77.6 mcg of Selenium per 100g |
Nutritional Value = 21 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77.6 mcg | 216(11%) | 64.51(50%) | 4.25(7%) | 15.55(28%) |
Typical Serving Amount : 1 cup (or 58g): |
45.01 mcg | 125.28 kcal(6%) | 37.42 g(29%) | 2.47 g(4%) | 9.02 g(16%) |
52. Mollusks, oyster, Pacific, raw - Selenium |
77 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mcg | 81(4%) | 4.95(4%) | 2.3(4%) | 9.45(17%) |
Typical Serving Amount : 1 medium (or 50g): |
38.5 mcg | 40.5 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
65.45 mcg | 68.85 kcal(3%) | 4.21 g(3%) | 1.96 g(3%) | 8.03 g(14%) |
53. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Selenium |
76 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
76 mcg | 345(17%) | 0(0%) | 11.43(18%) | 60.62(108%) |
Typical Serving Amount : 1 filet (or 108g): |
82.08 mcg | 372.6 kcal(19%) | 0 g(0%) | 12.34 g(19%) | 65.47 g(117%) |
Other Serving Size : 1 strip (or 136g): |
103.36 mcg | 469.2 kcal(23%) | 0 g(0%) | 15.54 g(24%) | 82.44 g(147%) |
54. Crackers, matzo, whole-wheat - Selenium |
75.1 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
75.1 mcg | 351(18%) | 78.9(61%) | 1.5(2%) | 13.1(23%) |
Typical Serving Amount : .5 oz (or 14.2g): |
10.66 mcg | 49.84 kcal(2%) | 11.2 g(9%) | 0.21 g(0%) | 1.86 g(3%) |
Other Serving Size : 1 matzo (or 28g): |
21.03 mcg | 98.28 kcal(5%) | 22.09 g(17%) | 0.42 g(1%) | 3.67 g(7%) |
55. Fish, mackerel, salted - Selenium |
73.4 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.4 mcg | 305(15%) | 0(0%) | 25.1(39%) | 18.5(33%) |
Typical Serving Amount : 1 cup, cooked (or 136g): |
99.82 mcg | 414.8 kcal(21%) | 0 g(0%) | 34.14 g(53%) | 25.16 g(45%) |
Other Serving Size : (or g): |
0 mcg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 mcg | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
56. Crustaceans, lobster, northern, cooked, moist heat - Selenium |
73.1 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
73.1 mcg | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
106 mcg | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
62.14 mcg | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
57. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Selenium |
72.8 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72.8 mcg | 219(11%) | 0(0%) | 10.8(17%) | 28.5(51%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g): |
178.36 mcg | 536.55 kcal(27%) | 0 g(0%) | 26.46 g(41%) | 69.83 g(125%) |
Other Serving Size : 3 oz (or 85g): |
61.88 mcg | 186.15 kcal(9%) | 0 g(0%) | 9.18 g(14%) | 24.23 g(43%) |
58. Turkey, whole, giblets, cooked, simmered - Selenium |
71.1 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
71.1 mcg | 173(9%) | 0(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1 giblets (or 95g): |
67.55 mcg | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
59. Wheat, hard red spring - Selenium |
70.7 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.7 mcg | 329(16%) | 68.03(52%) | 1.92(3%) | 15.4(28%) |
Typical Serving Amount : 1 cup (or 192g): |
135.74 mcg | 631.68 kcal(32%) | 130.62 g(100%) | 3.69 g(6%) | 29.57 g(53%) |
60. Wheat, hard red winter - Selenium |
70.7 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.7 mcg | 327(16%) | 71.18(55%) | 1.54(2%) | 12.61(23%) |
Typical Serving Amount : 1 cup (or 192g): |
135.74 mcg | 627.84 kcal(31%) | 136.67 g(105%) | 2.96 g(5%) | 24.21 g(43%) |
61. Cereals ready-to-eat, amaranth flakes - Selenium |
70.7 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
70.7 mcg | 353(18%) | 71.15(55%) | 7(11%) | 15.54(28%) |
Typical Serving Amount : 1 cup (or 38g): |
26.87 mcg | 134.14 kcal(7%) | 27.04 g(21%) | 2.66 g(4%) | 5.91 g(11%) |
62. Kamut, uncooked - Selenium |
69.3 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
69.3 mcg | 337(17%) | 70.38(54%) | 2.2(3%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 186g): |
128.9 mcg | 626.82 kcal(31%) | 130.91 g(101%) | 4.09 g(6%) | 27.34 g(49%) |
63. Turkey, liver, all classes, raw - Selenium |
68.7 mcg of Selenium per 100g |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.7 mcg | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
53.59 mcg | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
64. Goose, liver, raw - Selenium |
68.1 mcg of Selenium per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
68.1 mcg | 133(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1 liver (or 94g): |
64.01 mcg | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): |
7.49 mcg | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
65. Pork, fresh, variety meats and by-products, liver, cooked, braised - Selenium |
67.5 mcg of Selenium per 100g |
Nutritional Value = 20 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.5 mcg | 165(8%) | 3.76(3%) | 4.4(7%) | 26.02(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): |
238.95 mcg | 584.1 kcal(29%) | 13.31 g(10%) | 15.58 g(24%) | 92.11 g(164%) |
Other Serving Size : 3 oz (or 85g): |
57.38 mcg | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
66. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Selenium |
67.3 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67.3 mcg | 338(17%) | 79(61%) | 1.4(2%) | 12(21%) |
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g): |
36.34 mcg | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
67. Duck, domesticated, liver, raw - Selenium |
67 mcg of Selenium per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
67 mcg | 136(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1 liver (or 44g): |
29.48 mcg | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): |
6.7 mcg | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
68. Fish, roughy, orange, raw - Selenium |
66.7 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.7 mcg | 76(4%) | 0(0%) | 0.7(1%) | 16.41(29%) |
Typical Serving Amount : 3 oz (or 85g): |
56.7 mcg | 64.6 kcal(3%) | 0 g(0%) | 0.6 g(1%) | 13.95 g(25%) |
69. Mollusks, oyster, eastern, cooked, breaded and fried - Selenium |
66.5 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.5 mcg | 199(10%) | 11.62(9%) | 12.58(19%) | 8.77(16%) |
Typical Serving Amount : 3 oz (or 85g): |
56.53 mcg | 169.15 kcal(8%) | 9.88 g(8%) | 10.69 g(16%) | 7.45 g(13%) |
Other Serving Size : 6 medium (or 88g): |
58.52 mcg | 175.12 kcal(9%) | 10.23 g(8%) | 11.07 g(17%) | 7.72 g(14%) |
70. Fast foods, oysters, battered or breaded, and fried - Selenium |
66.3 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
66.3 mcg | 265(13%) | 28.69(22%) | 12.9(20%) | 9.02(16%) |
Typical Serving Amount : 6 pieces (or 139g): |
92.16 mcg | 368.35 kcal(18%) | 39.88 g(31%) | 17.93 g(28%) | 12.54 g(22%) |
71. Fish, caviar, black and red, granular - Selenium |
65.5 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.5 mcg | 264(13%) | 4(3%) | 17.9(28%) | 24.6(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
10.48 mcg | 42.24 kcal(2%) | 0.64 g(0%) | 2.86 g(4%) | 3.94 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
18.57 mcg | 74.84 kcal(4%) | 1.13 g(1%) | 5.07 g(8%) | 6.97 g(12%) |
72. Pork, cured, bacon, cooked, microwaved - Selenium |
65.1 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65.1 mcg | 476(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1 slice cooked (or 9.1g): |
5.92 mcg | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1 slice raw (or 28g): |
18.23 mcg | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
73. Cereals ready-to-eat, wheat germ, toasted, plain - Selenium |
65 mcg of Selenium per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
65 mcg | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
73.45 mcg | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
18.43 mcg | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
74. Lamb, variety meats and by-products, pancreas, cooked, braised - Selenium |
64.8 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.8 mcg | 234(12%) | 0(0%) | 15.12(23%) | 22.83(41%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 231g): |
149.69 mcg | 540.54 kcal(27%) | 0 g(0%) | 34.93 g(54%) | 52.74 g(94%) |
Other Serving Size : 3 oz (or 85g): |
55.08 mcg | 198.9 kcal(10%) | 0 g(0%) | 12.85 g(20%) | 19.41 g(35%) |
75. Mollusks, clam, mixed species, cooked, moist heat - Selenium |
64 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64 mcg | 148(7%) | 5.13(4%) | 1.95(3%) | 25.55(46%) |
Typical Serving Amount : 3 oz (or 85g): |
54.4 mcg | 125.8 kcal(6%) | 4.36 g(3%) | 1.66 g(3%) | 21.72 g(39%) |
Other Serving Size : 20 small (or 190g): |
121.6 mcg | 281.2 kcal(14%) | 9.75 g(8%) | 3.71 g(6%) | 48.55 g(87%) |
76. Mollusks, oyster, eastern, farmed, raw - Selenium |
63.7 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.7 mcg | 59(3%) | 5.53(4%) | 1.55(2%) | 5.22(9%) |
Typical Serving Amount : 3 oz (or 85g): |
54.15 mcg | 50.15 kcal(3%) | 4.7 g(4%) | 1.32 g(2%) | 4.44 g(8%) |
Other Serving Size : 6 medium (or 84g): |
53.51 mcg | 49.56 kcal(2%) | 4.65 g(4%) | 1.3 g(2%) | 4.38 g(8%) |
77. Crustaceans, lobster, northern, raw - Selenium |
63.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63.6 mcg | 77(4%) | 0(0%) | 0.75(1%) | 16.52(30%) |
Typical Serving Amount : 1 lobster (or 150g): |
95.4 mcg | 115.5 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.78 g(44%) |
Other Serving Size : 3 oz (or 85g): |
54.06 mcg | 65.45 kcal(3%) | 0 g(0%) | 0.64 g(1%) | 14.04 g(25%) |
78. Fish, rockfish, Pacific, mixed species, raw - Selenium |
63 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
63 mcg | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
120.33 mcg | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
53.55 mcg | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
79. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium |
62.9 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.9 mcg | 502(25%) | 9.34(7%) | 42.58(66%) | 19.09(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
20.76 mcg | 165.66 kcal(8%) | 3.08 g(2%) | 14.05 g(22%) | 6.3 g(11%) |
Other Serving Size : .5 chicken, skin only (or 56g): |
35.22 mcg | 281.12 kcal(14%) | 5.23 g(4%) | 23.84 g(37%) | 10.69 g(19%) |
80. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Selenium |
62.5 mcg of Selenium per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.5 mcg | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
30 mcg | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
81. Beef, variety meats and by-products, spleen, raw - Selenium |
62.2 mcg of Selenium per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.2 mcg | 105(5%) | 0(0%) | 3(5%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.63 mcg | 29.77 kcal(1%) | 0 g(0%) | 0.85 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
70.29 mcg | 118.65 kcal(6%) | 0 g(0%) | 3.39 g(5%) | 20.68 g(37%) |
82. Seeds, sunflower seed kernels, toasted, with salt added - Selenium |
62.2 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62.2 mcg | 619(31%) | 20.59(16%) | 56.8(87%) | 17.21(31%) |
Typical Serving Amount : 1 cup (or 134g): |
83.35 mcg | 829.46 kcal(41%) | 27.59 g(21%) | 76.11 g(117%) | 23.06 g(41%) |
Other Serving Size : 1 oz (or 28.35g): |
17.63 mcg | 175.49 kcal(9%) | 5.84 g(4%) | 16.1 g(25%) | 4.88 g(9%) |
83. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Selenium |
62 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mcg | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
4.96 mcg | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
84. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Selenium |
62 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
62 mcg | 541(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1 slice cooked (or 8g): |
4.96 mcg | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
85. Wheat flour, whole-grain - Selenium |
61.8 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Cereal Grains and Pasta |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.8 mcg | 340(17%) | 71.97(55%) | 2.5(4%) | 13.21(24%) |
Typical Serving Amount : 1 cup (or 120g): |
74.16 mcg | 408 kcal(20%) | 86.36 g(66%) | 3 g(5%) | 15.85 g(28%) |
86. Veal, variety meats and by-products, spleen, raw - Selenium |
61.7 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
61.7 mcg | 98(5%) | 0(0%) | 2.2(3%) | 18.3(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.49 mcg | 27.78 kcal(1%) | 0 g(0%) | 0.62 g(1%) | 5.19 g(9%) |
Other Serving Size : 4 oz (or 113g): |
69.72 mcg | 110.74 kcal(6%) | 0 g(0%) | 2.49 g(4%) | 20.68 g(37%) |
87. Fish, halibut, cooked, with skin (Alaska Native) - Selenium |
60.6 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.6 mcg | 113(6%) | 0(0%) | 2.73(4%) | 22.13(40%) |
88. Chicken, broilers or fryers, giblets, cooked, simmered - Selenium |
59.6 mcg of Selenium per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.6 mcg | 157(8%) | 0(0%) | 4.5(7%) | 27.15(48%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
86.42 mcg | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
89. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Selenium |
59.2 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59.2 mcg | 143(7%) | 3.12(2%) | 1.94(3%) | 26.41(47%) |
Typical Serving Amount : 1 lobster (or 163g): |
96.5 mcg | 233.09 kcal(12%) | 5.09 g(4%) | 3.16 g(5%) | 43.05 g(77%) |
Other Serving Size : 3 oz (or 85g): |
50.32 mcg | 121.55 kcal(6%) | 2.65 g(2%) | 1.65 g(3%) | 22.45 g(40%) |
90. Pork, cured, bacon, cooked, baked - Selenium |
59 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
59 mcg | 548(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1 slice cooked (or 8.1g): |
4.78 mcg | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
91. Soy flour, low-fat - Selenium |
58.9 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.9 mcg | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
51.83 mcg | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
3.24 mcg | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
92. Soy flour, defatted, crude protein basis (N x 6.25) - Selenium |
58.9 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.9 mcg | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
58.9 mcg | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
93. Fish, herring, Atlantic, pickled - Selenium |
58.5 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.5 mcg | 262(13%) | 9.64(7%) | 18(28%) | 14.19(25%) |
Typical Serving Amount : 1 cup (or 140g): |
81.9 mcg | 366.8 kcal(18%) | 13.5 g(10%) | 25.2 g(39%) | 19.87 g(35%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
16.58 mcg | 74.28 kcal(4%) | 2.73 g(2%) | 5.1 g(8%) | 4.02 g(7%) |
Other Serving Size : 1 cubic inch (or 20g): |
11.7 mcg | 52.4 kcal(3%) | 1.93 g(1%) | 3.6 g(6%) | 2.84 g(5%) |
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
8.78 mcg | 39.3 kcal(2%) | 1.45 g(1%) | 2.7 g(4%) | 2.13 g(4%) |
94. Seeds, sunflower seed flour, partially defatted - Selenium |
58.2 mcg of Selenium per 100g |
Nutritional Value = 17 / 100 Food Category - Nut and Seed Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.2 mcg | 326(16%) | 35.83(28%) | 1.61(2%) | 48.06(86%) |
Typical Serving Amount : 1 cup (or 64g): |
37.25 mcg | 208.64 kcal(10%) | 22.93 g(18%) | 1.03 g(2%) | 30.76 g(55%) |
Other Serving Size : 1 tbsp (or 4g): |
2.33 mcg | 13.04 kcal(1%) | 1.43 g(1%) | 0.06 g(0%) | 1.92 g(3%) |
95. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Selenium |
58 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58 mcg | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
8.12 mcg | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
96. Braunschweiger (a liver sausage), pork - Selenium |
58 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58 mcg | 327(16%) | 3.1(2%) | 28.5(44%) | 14.5(26%) |
Typical Serving Amount : 1 oz (or 28.35g): |
16.44 mcg | 92.7 kcal(5%) | 0.88 g(1%) | 8.08 g(12%) | 4.11 g(7%) |
Other Serving Size : 1 slice (2-1/2 dia x 1/4 thick) (or 18g): |
10.44 mcg | 58.86 kcal(3%) | 0.56 g(0%) | 5.13 g(8%) | 2.61 g(5%) |
97. Liver sausage, liverwurst, pork - Selenium |
58 mcg of Selenium per 100g |
Nutritional Value = 14 / 100 Food Category - Sausages and Luncheon Meats |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58 mcg | 326(16%) | 2.2(2%) | 28.5(44%) | 14.1(25%) |
Typical Serving Amount : 1 slice (2-1/2 dia x 1/4 thick) (or 18g): |
10.44 mcg | 58.68 kcal(3%) | 0.4 g(0%) | 5.13 g(8%) | 2.54 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
16.44 mcg | 92.42 kcal(5%) | 0.62 g(0%) | 8.08 g(12%) | 4 g(7%) |
98. Fish, swordfish, raw - Selenium |
57.4 mcg of Selenium per 100g |
Nutritional Value = 15 / 100 Food Category - Finfish and Shellfish Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
57.4 mcg | 144(7%) | 0(0%) | 6.65(10%) | 19.66(35%) |
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g): |
78.06 mcg | 195.84 kcal(10%) | 0 g(0%) | 9.04 g(14%) | 26.74 g(48%) |
Other Serving Size : 3 oz (or 85g): |
48.79 mcg | 122.4 kcal(6%) | 0 g(0%) | 5.65 g(9%) | 16.71 g(30%) |
99. Turkey, heart, all classes, cooked, simmered - Selenium |
56.8 mcg of Selenium per 100g |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.8 mcg | 174(9%) | 0(0%) | 7.52(12%) | 24.88(44%) |
Typical Serving Amount : 1 heart (or 20g): |
11.36 mcg | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
100. Chicken, stewing, giblets, raw - Selenium |
56.1 mcg of Selenium per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Selenium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
56.1 mcg | 168(8%) | 2.13(2%) | 9.21(14%) | 17.89(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
15.71 mcg | 47.04 kcal(2%) | 0.6 g(0%) | 2.58 g(4%) | 5.01 g(9%) |
Other Serving Size : 1 giblets (or 81g): |
45.44 mcg | 136.08 kcal(7%) | 1.73 g(1%) | 7.46 g(11%) | 14.49 g(26%) |