Nutrition Facts and Calories in Semolina, enriched

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Semolina, enriched nutritional facts and calories. For a new serving size of Semolina, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Semolina, enriched is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Semolina, enriched.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  72.8 g 24%
  Dietary Fiber  3.9 g 16%
  Sugars   -
  Protein  12.7 g 25%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 14%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy360.0 kcal 18%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate72.8 g 24%
Total Sugars-
Protein12.7 g 25%
Dietary Fiber3.9 g 16%
Sodium1.0 mg 0%
Calcium17.0 mg 2%
Iron4.4 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C-
Water12.7 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan111.0 µg
Threonine72.0 µg
Isoleucine261.0 µg
Leucine-
Lysine0.2 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.4 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.5 g
Hydroxyproline4.6 g

 Carbohydrates

Carbohydrate72.8 g 24%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.7 g
Energy360.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.0 mg 100%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron4.4 mg 24%
Magnesium47.0 mg 12%
Phosphorus136.0 mg 14%
Potassium186.0 mg 5%
Sodium1.0 mg 0%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium89.4 µg 128%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4