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Selenium Rich Drinks


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We have sorted our complete nutrition and vitamin database, based on amount of Selenium in Drinks. Click on a food item or beverage below to give a full nutrition breakdown, for example Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A. In this food example the amount of Selenium per 100g, is 24 mcg. This corresponds to 34.29 % of the RDA for Selenium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Drinks high in Selenium.

Highest Selenium Content per 100g

The Selenium content ranges from 64.1 mcg for Coffee substitute, cereal grain beverage, powder through to 0.7 mcg for Alcoholic beverage, pina colada, canned in 100g. The difference between the highest and lowest values gives a range of 63.4 mcg of Selenium per 100g.The range of calories for these foods is from 360 kcal through to 237 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 91.57 % of the daily recommended value through to the lowest nutritional percentage of 1 % of the Selenium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 70 mcg of Selenium.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Selenium.

For a complete list we also have a list of foods with Selenium

Highest Amount of Selenium per Serving

Please remember that the above gives an accurate value in 100g for high Selenium foods. For example 100g of Coffee substitute, cereal grain beverage, powder contains 64.1 mcg of Selenium. However, there are other factors to consider when you are assessing your Selenium nutritional requirements. You should also take into account portion sizes when you are considering the Selenium nutritional content.

For Coffee substitute, cereal grain beverage, powder, which contains the highest amount of Selenium in 100 g, the amount of Selenium in a typical serving of 1 tsp (1 serving) (or 3 g) is 1.92 mcg.This is 2.74 % of the recommended daily value.

The food with the highest Selenium content per typical serving is Malted drink mix, chocolate, powder, prepared with whole milk which contains 14.31 mcg in 1 cup (8 fl oz) (or 265 g).The precentage of the recommended daily value for this serving is 20.44 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Selenium content.


 

List of Drinks High in Selenium per 100g

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1. Coffee substitute, cereal grain beverage, powder - Selenium
  64.1 mcg of Selenium per 100g (91.57 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (1 serving) (or 3g), Selenium nutritional content is 1.92 mcg (2.74 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
2. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Selenium
  24 mcg of Selenium per 100g (34.29 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Selenium nutritional content is 3.6 mcg (5.14 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Selenium content is 4.56 mcg (6.51 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
3. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Selenium
  21.5 mcg of Selenium per 100g (30.71 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Selenium nutritional content is 4.52 mcg (6.46 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
4. Coffee, instant, decaffeinated, powder - Selenium
  17.3 mcg of Selenium per 100g (24.71 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp rounded (or 1.8g), Selenium nutritional content is 0.31 mcg (0.44 %DV).  Calories per serving are 6.32 kcal (0 %DV cals).
5. Cocoa mix, no sugar added, powder - Selenium
  16.9 mcg of Selenium per 100g (24.14 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 envelope Alba (.675 oz) (or 19g), Selenium nutritional content is 3.21 mcg (4.59 %DV).  Calories per serving are 71.63 kcal (4 %DV cals).
  Other food servings - 1 envelope Swiss Miss (.53 oz) (or 15g), Selenium content is 2.54 mcg (3.63 %DV).  Calories per serving are 56.55 kcal (3 %DV cals).
6. Malted drink mix, natural, powder - Selenium
  16.4 mcg of Selenium per 100g (23.43 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Selenium nutritional content is 3.44 mcg (4.91 %DV).  Calories per serving are 89.88 kcal (4 %DV cals).
7. Coffee, instant, regular, powder, half the caffeine - Selenium
  12.6 mcg of Selenium per 100g (18 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Selenium nutritional content is 0.13 mcg (0.19 %DV).  Calories per serving are 3.52 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Selenium content is 0.25 mcg (0.36 %DV).  Calories per serving are 7.04 kcal (0 %DV cals).
8. Coffee, instant, regular, powder - Selenium
  12.6 mcg of Selenium per 100g (18 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp (or 1g), Selenium nutritional content is 0.13 mcg (0.19 %DV).  Calories per serving are 3.53 kcal (0 %DV cals).
  Other food servings - 1 packet (or 2g), Selenium content is 0.25 mcg (0.36 %DV).  Calories per serving are 7.06 kcal (0 %DV cals).
9. Coffee, instant, with chicory, powder - Selenium
  9.4 mcg of Selenium per 100g (13.43 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.8g), Selenium nutritional content is 0.17 mcg (0.24 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
10. Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Selenium
  7.8 mcg of Selenium per 100g (11.14 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Selenium nutritional content is 0.61 mcg (0.87 %DV).  Calories per serving are 32.21 kcal (2 %DV cals).
  Other food servings - 1 cup (or 118g), Selenium content is 9.2 mcg (13.14 %DV).  Calories per serving are 487.34 kcal (24 %DV cals).
11. Malted drink mix, natural, with added nutrients, powder - Selenium
  7 mcg of Selenium per 100g (10 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Selenium nutritional content is 1.47 mcg (2.1 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
12. Malted drink mix, chocolate, powder - Selenium
  6.9 mcg of Selenium per 100g (9.86 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 21g), Selenium nutritional content is 1.45 mcg (2.07 %DV).  Calories per serving are 86.31 kcal (4 %DV cals).
13. Coffee, instant, with sugar, mocha-flavor, powder - Selenium
  6.2 mcg of Selenium per 100g (8.86 %DV).
  For this serving the amount of Calories is 460 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 13g), Selenium nutritional content is 0.81 mcg (1.16 %DV).  Calories per serving are 59.8 kcal (3 %DV cals).
14. Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Selenium
  5.5 mcg of Selenium per 100g (7.86 %DV).
  For this serving the amount of Calories is 65 kcal per 100g(3 %DV cals).
  A typical serving of 6 fl oz (or 185g), Selenium nutritional content is 10.18 mcg (14.54 %DV).  Calories per serving are 120.25 kcal (6 %DV cals).
15. Malted drink mix, chocolate, powder, prepared with whole milk - Selenium
  5.4 mcg of Selenium per 100g (7.71 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Selenium nutritional content is 14.31 mcg (20.44 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
16. Tea, instant, unsweetened, powder, decaffeinated - Selenium
  5.3 mcg of Selenium per 100g (7.57 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 2 tsp (or 0.7g), Selenium nutritional content is 0.04 mcg (0.06 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
17. Tea, instant, unsweetened, powder - Selenium
  5.3 mcg of Selenium per 100g (7.57 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving 1 tsp (or 0.7g), Selenium nutritional content is 0.04 mcg (0.06 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
18. Malted drink mix, natural, powder, prepared with whole milk - Selenium
  5.2 mcg of Selenium per 100g (7.43 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Selenium nutritional content is 13.78 mcg (19.69 %DV).  Calories per serving are 233.2 kcal (12 %DV cals).
19. Cocoa mix, powder - Selenium
  5 mcg of Selenium per 100g (7.14 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (3 heaping tsp or 1 envelope) (or 28g), Selenium nutritional content is 1.4 mcg (2 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
20. Coffee, instant, with sugar, cappuccino-flavor powder - Selenium
  4.2 mcg of Selenium per 100g (6 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Selenium nutritional content is 0.55 mcg (0.79 %DV).  Calories per serving are 52.78 kcal (3 %DV cals).
21. Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Selenium
  4.2 mcg of Selenium per 100g (6 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Selenium nutritional content is 11.13 mcg (15.9 %DV).  Calories per serving are 227.9 kcal (11 %DV cals).
22. Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Selenium
  4 mcg of Selenium per 100g (5.71 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 tsp dry (or 6.4g), Selenium nutritional content is 0.26 mcg (0.37 %DV).  Calories per serving are 28.16 kcal (1 %DV cals).
23. Carob-flavor beverage mix, powder, prepared with whole milk - Selenium
  3.6 mcg of Selenium per 100g (5.14 %DV).
  For this serving the amount of Calories is 75 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 256g), Selenium nutritional content is 9.22 mcg (13.17 %DV).  Calories per serving are 192 kcal (10 %DV cals).
24. Chocolate-flavor beverage mix, powder, prepared with whole milk - Selenium
  3.6 mcg of Selenium per 100g (5.14 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Selenium nutritional content is 9.58 mcg (13.69 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
25. Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Selenium
  3.6 mcg of Selenium per 100g (5.14 %DV).
  For this serving the amount of Calories is 87 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 265g), Selenium nutritional content is 9.54 mcg (13.63 %DV).  Calories per serving are 230.55 kcal (12 %DV cals).
26. Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Selenium
  3.5 mcg of Selenium per 100g (5 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (or 266g), Selenium nutritional content is 9.31 mcg (13.3 %DV).  Calories per serving are 236.74 kcal (12 %DV cals).
27. Chocolate syrup, prepared with whole milk - Selenium
  3.4 mcg of Selenium per 100g (4.86 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 282g), Selenium nutritional content is 9.59 mcg (13.7 %DV).  Calories per serving are 253.8 kcal (13 %DV cals).
28. Eggnog-flavor mix, powder, prepared with whole milk - Selenium
  3.4 mcg of Selenium per 100g (4.86 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 272g), Selenium nutritional content is 9.25 mcg (13.21 %DV).  Calories per serving are 258.4 kcal (13 %DV cals).
29. Malted drink mix, chocolate, with added nutrients, powder - Selenium
  3.3 mcg of Selenium per 100g (4.71 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Selenium nutritional content is 2.57 mcg (3.67 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Selenium content is 0.69 mcg (0.99 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
30. Shake, fast food, vanilla - Selenium
  3.2 mcg of Selenium per 100g (4.57 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 166g), Selenium nutritional content is 5.31 mcg (7.59 %DV).  Calories per serving are 245.68 kcal (12 %DV cals).
  Other food servings - 1 fl oz (or 20.8g), Selenium content is 0.67 mcg (0.96 %DV).  Calories per serving are 30.78 kcal (2 %DV cals).
  Other food servings - 1 large McDonald's shake (22 fl oz) (or 458g), Selenium content is 14.66 mcg (20.94 %DV).  Calories per serving are 677.84 kcal (34 %DV cals).
  Other food servings - 1 medium McDonald's shake (16 fl oz) (or 333g), Selenium content is 10.66 mcg (15.23 %DV).  Calories per serving are 492.84 kcal (25 %DV cals).
  Other food servings - 1 milkshake (10 fl oz) (or 208g), Selenium content is 6.66 mcg (9.51 %DV).  Calories per serving are 307.84 kcal (15 %DV cals).
  Other food servings - 1 small McDonald's shake (12 fl oz) (or 250g), Selenium content is 8 mcg (11.43 %DV).  Calories per serving are 370 kcal (19 %DV cals).
31. Tea, instant, unsweetened, lemon-flavored, powder - Selenium
  3 mcg of Selenium per 100g (4.29 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tsp, rounded (or 1.4g), Selenium nutritional content is 0.04 mcg (0.06 %DV).  Calories per serving are 4.83 kcal (0 %DV cals).
  Other food servings - 2 tbsp, rounded (or 11.3g), Selenium content is 0.34 mcg (0.49 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
32. Chocolate-flavor beverage mix for milk, powder, without added nutrients - Selenium
  2.6 mcg of Selenium per 100g (3.71 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 portion (2-3 heaping tsp) (or 22g), Selenium nutritional content is 0.57 mcg (0.81 %DV).  Calories per serving are 89.1 kcal (4 %DV cals).
33. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Selenium
  2.3 mcg of Selenium per 100g (3.29 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 244g), Selenium nutritional content is 5.61 mcg (8.01 %DV).  Calories per serving are 187.88 kcal (9 %DV cals).
34. Rice drink, unsweetened, with added calcium, vitamins A and D - Selenium
  2.2 mcg of Selenium per 100g (3.14 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 8 fl oz (approximate weight, 1 serving) (or 240g), Selenium nutritional content is 5.28 mcg (7.54 %DV).  Calories per serving are 112.8 kcal (6 %DV cals).
35. Shake, fast food, strawberry - Selenium
  2.1 mcg of Selenium per 100g (3 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Selenium nutritional content is 0.49 mcg (0.7 %DV).  Calories per serving are 26.56 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Selenium content is 5.92 mcg (8.46 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Selenium content is 7.9 mcg (11.29 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Selenium content is 10.37 mcg (14.81 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
36. Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Selenium
  1.9 mcg of Selenium per 100g (2.71 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving (or 243g), Selenium nutritional content is 4.62 mcg (6.6 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
37. Chocolate-flavor beverage mix for milk, powder, with added nutrients - Selenium
  1.9 mcg of Selenium per 100g (2.71 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 22g), Selenium nutritional content is 0.42 mcg (0.6 %DV).  Calories per serving are 88 kcal (4 %DV cals).
38. Strawberry-flavor beverage mix, powder, prepared with whole milk - Selenium
  1.8 mcg of Selenium per 100g (2.57 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 266g), Selenium nutritional content is 4.79 mcg (6.84 %DV).  Calories per serving are 234.08 kcal (12 %DV cals).
39. Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Selenium
  1.8 mcg of Selenium per 100g (2.57 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Selenium nutritional content is 0.03 mcg (0.04 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
40. Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Selenium
  1.8 mcg of Selenium per 100g (2.57 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 2 tsp (or 1.6g), Selenium nutritional content is 0.03 mcg (0.04 %DV).  Calories per serving are 5.41 kcal (0 %DV cals).
  Other food servings - 4 tbsp (1/4 cup) (or 14.4g), Selenium content is 0.26 mcg (0.37 %DV).  Calories per serving are 48.67 kcal (2 %DV cals).
41. Shake, fast food, chocolate - Selenium
  1.7 mcg of Selenium per 100g (2.43 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 23.5g), Selenium nutritional content is 0.4 mcg (0.57 %DV).  Calories per serving are 29.85 kcal (1 %DV cals).
  Other food servings - 1 small 12 fl oz (or 282g), Selenium content is 4.79 mcg (6.84 %DV).  Calories per serving are 358.14 kcal (18 %DV cals).
  Other food servings - 1 medium 16 fl oz (or 376g), Selenium content is 6.39 mcg (9.13 %DV).  Calories per serving are 477.52 kcal (24 %DV cals).
  Other food servings - 1 large 21 fl oz (or 494g), Selenium content is 8.4 mcg (12 %DV).  Calories per serving are 627.38 kcal (31 %DV cals).
42. Carob-flavor beverage mix, powder - Selenium
  1.5 mcg of Selenium per 100g (2.14 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 12g), Selenium nutritional content is 0.18 mcg (0.26 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
43. Chocolate syrup - Selenium
  1.4 mcg of Selenium per 100g (2 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving 2 tbsp (or 39g), Selenium nutritional content is 0.55 mcg (0.79 %DV).  Calories per serving are 108.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 300g), Selenium content is 4.2 mcg (6 %DV).  Calories per serving are 837 kcal (42 %DV cals).
44. Coffee, instant, with sugar, french-flavor, powder - Selenium
  1.4 mcg of Selenium per 100g (2 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 4 teaspoon (1 serving) (or 13g), Selenium nutritional content is 0.18 mcg (0.26 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
45. Alcoholic beverage, rice (sake) - Selenium
  1.4 mcg of Selenium per 100g (2 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 fl oz (or 29.1g), Selenium nutritional content is 0.41 mcg (0.59 %DV).  Calories per serving are 38.99 kcal (2 %DV cals).
46. Cocoa mix, with aspartame, powder, prepared with water - Selenium
  1.3 mcg of Selenium per 100g (1.86 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 192g), Selenium nutritional content is 2.5 mcg (3.57 %DV).  Calories per serving are 55.68 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 32.1g), Selenium content is 0.42 mcg (0.6 %DV).  Calories per serving are 9.31 kcal (0 %DV cals).
47. Malt beverage, includes non-alcoholic beer - Selenium
  1.2 mcg of Selenium per 100g (1.71 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 237g), Selenium nutritional content is 2.84 mcg (4.06 %DV).  Calories per serving are 87.69 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 29.6g), Selenium content is 0.36 mcg (0.51 %DV).  Calories per serving are 10.95 kcal (1 %DV cals).
48. Coffee substitute, cereal grain beverage, prepared with water - Selenium
  1.1 mcg of Selenium per 100g (1.57 %DV).
  For this serving the amount of Calories is 6 kcal per 100g(0 %DV cals).
  A typical serving of 1 serving 6 fl oz (or 180g), Selenium nutritional content is 1.98 mcg (2.83 %DV).  Calories per serving are 10.8 kcal (1 %DV cals).
  Other food servings - 1 fl oz (or 30.1g), Selenium content is 0.33 mcg (0.47 %DV).  Calories per serving are 1.81 kcal (0 %DV cals).
49. Coffee, dry, powder, with whitener, reduced calorie - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tsp dry (or 1.7g), Selenium nutritional content is 0.02 mcg (0.03 %DV).  Calories per serving are 8.65 kcal (0 %DV cals).
50. Alcoholic beverage, pina colada, canned - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 fl oz (or 32.6g), Selenium nutritional content is 0.23 mcg (0.33 %DV).  Calories per serving are 77.26 kcal (4 %DV cals).
  Other food servings - 1 can (6.8 fl oz, 200 ml) (or 222g), Selenium content is 1.55 mcg (2.21 %DV).  Calories per serving are 526.14 kcal (26 %DV cals).



Selenium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.