Welcome to the list of the top 100 drinks highest in selenium content. Where the amount of selenium ranges from 3.4 mcg to 0 mcg per 100g. The drinks with the highest selenium is Chocolate syrup, prepared with whole milk which in 100g contains 3.4 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup, prepared with whole milk has a nutritional value score of 14 out of 100.





Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, prepared with whole milk, which is the top of the drinks list for selenium content in your diet, the amount of Calories is 90 kcal (5% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 2.96 g (5% RDA) and the amount of Carbohydrate is 12.78 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Chocolate syrup, prepared with whole milk from the list of drinks.

selenium and nutrition facts in drinks per 100g

Top Ten - Highest selenium Content per 100g

Below is a simplified list for selenium in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Chocolate syrup, prepared with whole milk 3.4mcg
2. Shake, fast food, vanilla 3.2mcg
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 2.3mcg
4. Rice drink, unsweetened, with added calcium, vitamins A and D 2.2mcg
5. Shake, fast food, strawberry 2.1mcg
6. Shake, fast food, chocolate 1.7mcg
7. Alcoholic beverage, rice (sake) 1.4mcg
8. Chocolate syrup 1.4mcg
9. Malt beverage, includes non-alcoholic beer 1.2mcg
10. Coffee substitute, cereal grain beverage, prepared with water 1.1mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chocolate syrup, prepared with whole milk which contains 9.59 mcg in 1 cup (8 fl oz) (or 282 g). For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Mcg of selenium in drinks (per 100g)

The list below gives the total selenium content in the top items from the general description 'drinks' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.


List of Drinks High in selenium Content per 100g

1. Chocolate syrup, prepared with whole milk - Selenium
3.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mcg 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
9.59 mcg253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
2. Shake, fast food, vanilla - Selenium
3.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mcg 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
5.31 mcg245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.67 mcg30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
14.66 mcg677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
10.66 mcg492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
6.66 mcg307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
8 mcg370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Selenium
2.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mcg 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
5.61 mcg187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
4. Rice drink, unsweetened, with added calcium, vitamins A and D - Selenium
2.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mcg 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
5.28 mcg112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
5. Shake, fast food, strawberry - Selenium
2.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mcg 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.49 mcg26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
5.92 mcg318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
7.9 mcg424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
10.37 mcg558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
6. Shake, fast food, chocolate - Selenium
1.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mcg 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.4 mcg29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
4.79 mcg358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
6.39 mcg477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
8.4 mcg627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
7. Alcoholic beverage, rice (sake) - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0.41 mcg38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
8. Chocolate syrup - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.55 mcg108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
4.2 mcg837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
9. Malt beverage, includes non-alcoholic beer - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
2.84 mcg87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.36 mcg10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
10. Coffee substitute, cereal grain beverage, prepared with water - Selenium
1.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mcg 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
1.98 mcg10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0.33 mcg1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
11. Alcoholic beverage, pina colada, prepared-from-recipe - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.22 mcg54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.99 mcg245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
12. Chocolate-flavored drink, whey and milk based - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
1.71 mcg119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.21 mcg14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
13. Alcoholic beverage, beer, regular, all - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
2.14 mcg153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0.18 mcg12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
14. Alcoholic beverage, wine, dessert, sweet - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.15 mcg47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0.52 mcg164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
15. Alcoholic beverage, liqueur, coffee, 53 proof - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.14 mcg113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.21 mcg169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
16. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.12 mcg101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.19 mcg153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
17. Alcoholic beverage, beer, light - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.12 mcg8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
1.42 mcg102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
18. Whiskey sour mix, bottled - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.13 mcg28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.26 mcg56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
19. Beverage, Horchata, as served in restaurant - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 54(3%)11.52(9%)0.71(1%)0.48(1%)
20. Alcoholic beverage, creme de menthe, 72 proof - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0.13 mcg124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0.2 mcg185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
21. Alcoholic beverage, liqueur, coffee, 63 proof - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0.1 mcg107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.16 mcg160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
22. Energy drink, VAULT Zero, sugar-free, citrus flavor - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0.49 mcg2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0.72 mcg3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
23. Energy drink, AMP - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0.48 mcg110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
24. Energy drink, FULL THROTTLE - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0.48 mcg110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
25. Energy drink, AMP, sugar free - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0.48 mcg4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
26. Alcoholic beverage, wine, table, all - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0.3 mcg122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0.06 mcg24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
27. Alcoholic beverage, wine, table, red - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.06 mcg24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.29 mcg124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
28. Energy drink, ROCKSTAR, sugar free - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
0.48 mcg9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
29. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0.52 mcg116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0.74 mcg166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0.98 mcg221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
30. Cranberry juice cocktail, bottled - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0.51 mcg136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.06 mcg17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
31. Alcoholic beverage, wine, cooking - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0.01 mcg2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0.06 mcg14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
32. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0.5 mcg12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
33. Alcoholic beverage, wine, light - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.06 mcg14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0.3 mcg72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
34. Wine, non-alcoholic - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0.06 mcg1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
35. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0.42 mcg81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mcg0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
36. Alcoholic beverage, whiskey sour, prepared from item 14028 - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.06 mcg46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.21 mcg162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
37. Alcoholic Beverage, wine, table, red, Merlot - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.06 mcg24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.29 mcg122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
38. Energy drink, VAULT, citrus flavor - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0.49 mcg120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0.06 mcg15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
39. Whiskey sour mix, bottled, with added potassium and sodium - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.03 mcg27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
40. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.03 mcg0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.47 mcg4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.36 mcg3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
41. Alcoholic beverage, whiskey sour, prepared from item 14530 - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.03 mcg45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.11 mcg157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
42. Carbonated beverage, cola, without caffeine - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.03 mcg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.37 mcg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.49 mcg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
43. Sports drink, fruit-flavored, low calorie, ready-to-drink - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.24 mcg26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.03 mcg3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
44. Carbonated beverage, cola, with higher caffeine - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.03 mcg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.37 mcg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.49 mcg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
45. Coffee, instant, regular, prepared with water - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.18 mcg3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.03 mcg0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
46. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.03 mcg5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0.36 mcg71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
47. Coffee, instant, with chicory, prepared with water - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.18 mcg5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0.03 mcg0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
48. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0.24 mcg69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
49. Carbonated beverage, cola, contains caffeine - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.03 mcg11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0.37 mcg136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0.49 mcg181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0.26 mcg95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0.35 mcg128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0.49 mcg179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0.72 mcg267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
50. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.24 mcg127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
51. Carbonated beverage, pepper-type, contains caffeine - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.03 mcg12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0.49 mcg201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0.37 mcg150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
52. Alcoholic beverage, wine, table, white - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.03 mcg24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.15 mcg120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
53. Fruit juice drink, greater than 3% juice, high vitamin C - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.24 mcg109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
54. Mixed vegetable and fruit juice drink, with added nutrients - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.25 mcg71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
55. Carbonated beverage, chocolate-flavored soda - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.03 mcg13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0.49 mcg206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0.37 mcg154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
56. Alcoholic beverage, daiquiri, prepared-from-recipe - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.03 mcg56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.06 mcg111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
57. Carbonated beverage, root beer - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.03 mcg12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0.49 mcg202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0.37 mcg151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
58. Carbonated beverage, ginger ale - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.03 mcg10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0.49 mcg165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0.37 mcg124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
59. Alcoholic beverage, wine, table, white, Chardonnay - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0.03 mcg24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.15 mcg123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
60. Cranberry-apple juice drink, low calorie, with vitamin C added - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.24 mcg45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0.03 mcg5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
61. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.03 mcg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0.47 mcg0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0.36 mcg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
62. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.24 mcg0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0.03 mcg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.18 mcg0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
63. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 mcg4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mcg0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 mcg3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
64. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 mcg2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mcg0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 mcg0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
65. Alcoholic beverage, distilled, gin, 90 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
66. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mcg2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
67. Tea, herb, other than chamomile, brewed - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mcg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 mcg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
68. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0 mcg52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0 mcg52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
69. Alcoholic beverage, distilled, rum, 80 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
70. Sports drink, Gatorade G2, low calorie - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 mcg18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
71. Coffee, brewed from grounds, prepared with tap water - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mcg2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mcg0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mcg1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
72. Coffee, brewed, espresso, restaurant-prepared - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mcg2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
73. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
74. Alcoholic beverage, distilled, vodka, 80 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
75. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 mcg152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
76. Water, bottled, PERRIER - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
77. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
78. Alcoholic beverage, distilled, whiskey, 86 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
79. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 mcg64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
80. Water, bottled, POLAND SPRING - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
81. Energy Drink, Monster - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
0 mcg100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
82. Carbonated beverage, orange - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mcg14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 mcg238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mcg178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
83. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mcg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
84. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
85. Cranberry-apple juice drink, bottled - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 mcg154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mcg19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
86. Water, tap, drinking - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
87. Tea, black, brewed, prepared with distilled water - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mcg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
88. Energy drink, ROCKSTAR - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
0 mcg139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0 mcg17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
89. Hibiscus tea - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0 mcg87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
90. Cranberry-apricot juice drink, bottled - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 mcg156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mcg19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
91. Tea, herb, chamomile, brewed - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mcg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 mcg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
92. Cranberry-grape juice drink, bottled - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 mcg137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mcg17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
93. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
94. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 97 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 mcg9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
95. Orange juice drink - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
0 mcg134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mcg16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0 mcg142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
96. Carbonated beverage, tonic water - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mcg10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 mcg114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mcg165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mcg124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
97. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 mcg7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 mcg9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 mcg5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 mcg6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 mcg9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 mcg14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
98. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mcg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mcg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
99. Carbonated beverage, club soda - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 mcg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
100. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mcg45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mcg5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)






selenium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats