Selenium Rich Drinks

Welcome to the list of the top 100 drinks highest in selenium content. Where the amount of selenium ranges from 3.4 mcg to 0 mcg per 100g. The top drink is Chocolate syrup, prepared with whole milk with the highest selenium content, which in 100g contains 3.4 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup, prepared with whole milk has a nutritional value score of 14 out of 100.

Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, prepared with whole milk, which is the top of the drinks list for selenium content in your diet, the amount of Calories is 90 kcal (5% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 2.96 g (5% RDA) and the amount of Carbohydrate is 12.78 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Chocolate syrup, prepared with whole milk from the list of drinks.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chocolate syrup, prepared with whole milk 3.4mcg
2. Shake, fast food, vanilla 3.2mcg
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 2.3mcg
4. Rice drink, unsweetened, with added calcium, vitamins A and D 2.2mcg
5. Shake, fast food, strawberry 2.1mcg
6. Shake, fast food, chocolate 1.7mcg
7. Alcoholic beverage, rice (sake) 1.4mcg
8. Chocolate syrup 1.4mcg
9. Malt beverage, includes non-alcoholic beer 1.2mcg
10. Coffee substitute, cereal grain beverage, prepared with water 1.1mcg
11. Chocolate-flavored drink, whey and milk based 0.7mcg
12. Alcoholic beverage, pina colada, prepared-from-recipe 0.7mcg
13. Alcoholic beverage, beer, regular, all 0.6mcg
14. Alcoholic beverage, wine, dessert, sweet 0.5mcg
15. Whiskey sour mix, bottled 0.4mcg
16. Beverage, Horchata, as served in restaurant 0.4mcg
17. Alcoholic beverage, creme de menthe, 72 proof 0.4mcg
18. Alcoholic beverage, liqueur, coffee, 53 proof 0.4mcg
19. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.4mcg
20. Alcoholic beverage, beer, light 0.4mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chocolate syrup, prepared with whole milk which contains 9.59 mcg in 1 cup (8 fl oz) (or 282 g). For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Mcg of selenium in drinks (per 100g)

The list below gives the total selenium content in the top items from the general description 'drinks' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium

List of Drinks High in selenium Content per 100g 1. Chocolate syrup, prepared with whole milk - Selenium 3.4 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.4 mcg 90(5%) 12.78(10%) 2.96(5%) 3.07(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 282g): 9.59 mcg 253.8 kcal(13%) 36.04 g(28%) 8.35 g(13%) 8.66 g(15%) 2. Shake, fast food, vanilla - Selenium 3.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.2 mcg 148(7%) 19.59(15%) 6.52(10%) 3.37(6%) Typical Serving Amount : 1 cup (8 fl oz) (or 166g): 5.31 mcg 245.68 kcal(12%) 32.52 g(25%) 10.82 g(17%) 5.59 g(10%) Other Serving Size : 1 fl oz (or 20.8g): 0.67 mcg 30.78 kcal(2%) 4.07 g(3%) 1.36 g(2%) 0.7 g(1%) Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): 14.66 mcg 677.84 kcal(34%) 89.72 g(69%) 29.86 g(46%) 15.43 g(28%) Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): 10.66 mcg 492.84 kcal(25%) 65.23 g(50%) 21.71 g(33%) 11.22 g(20%) Other Serving Size : 1 milkshake (10 fl oz) (or 208g): 6.66 mcg 307.84 kcal(15%) 40.75 g(31%) 13.56 g(21%) 7.01 g(13%) Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): 8 mcg 370 kcal(19%) 48.98 g(38%) 16.3 g(25%) 8.43 g(15%) 3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Selenium 2.3 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.3 mcg 77(4%) 12.08(9%) 1.83(3%) 3.05(5%) Typical Serving Amount : 1 cup (or 244g): 5.61 mcg 187.88 kcal(9%) 29.48 g(23%) 4.47 g(7%) 7.44 g(13%) 4. Rice drink, unsweetened, with added calcium, vitamins A and D - Selenium 2.2 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.2 mcg 47(2%) 9.17(7%) 0.97(1%) 0.28(1%) Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): 5.28 mcg 112.8 kcal(6%) 22.01 g(17%) 2.33 g(4%) 0.67 g(1%) 5. Shake, fast food, strawberry - Selenium 2.1 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.1 mcg 113(6%) 18.9(15%) 2.8(4%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.49 mcg 26.56 kcal(1%) 4.44 g(3%) 0.66 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 5.92 mcg 318.66 kcal(16%) 53.3 g(41%) 7.9 g(12%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 7.9 mcg 424.88 kcal(21%) 71.06 g(55%) 10.53 g(16%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 10.37 mcg 558.22 kcal(28%) 93.37 g(72%) 13.83 g(21%) 16.8 g(30%) 6. Shake, fast food, chocolate - Selenium 1.7 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mcg 127(6%) 20.5(16%) 3.7(6%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.4 mcg 29.85 kcal(1%) 4.82 g(4%) 0.87 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 4.79 mcg 358.14 kcal(18%) 57.81 g(44%) 10.43 g(16%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 6.39 mcg 477.52 kcal(24%) 77.08 g(59%) 13.91 g(21%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 8.4 mcg 627.38 kcal(31%) 101.27 g(78%) 18.28 g(28%) 16.8 g(30%) 7. Alcoholic beverage, rice (sake) - Selenium 1.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.4 mcg 134(7%) 5(4%) 0(0%) 0.5(1%) Typical Serving Amount : 1 fl oz (or 29.1g): 0.41 mcg 38.99 kcal(2%) 1.46 g(1%) 0 g(0%) 0.15 g(0%) 8. Chocolate syrup - Selenium 1.4 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.4 mcg 279(14%) 65.1(50%) 1.13(2%) 2.1(4%) Typical Serving Amount : 1 serving 2 tbsp (or 39g): 0.55 mcg 108.81 kcal(5%) 25.39 g(20%) 0.44 g(1%) 0.82 g(1%) Other Serving Size : 1 cup (or 300g): 4.2 mcg 837 kcal(42%) 195.3 g(150%) 3.39 g(5%) 6.3 g(11%) 9. Malt beverage, includes non-alcoholic beer - Selenium 1.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 mcg 37(2%) 8.05(6%) 0.12(0%) 0.21(0%) Typical Serving Amount : 1 cup (or 237g): 2.84 mcg 87.69 kcal(4%) 19.08 g(15%) 0.28 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0.36 mcg 10.95 kcal(1%) 2.38 g(2%) 0.04 g(0%) 0.06 g(0%) 10. Coffee substitute, cereal grain beverage, prepared with water - Selenium 1.1 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 mcg 6(0%) 1.3(1%) 0.04(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 180g): 1.98 mcg 10.8 kcal(1%) 2.34 g(2%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 30.1g): 0.33 mcg 1.81 kcal(0%) 0.39 g(0%) 0.01 g(0%) 0.03 g(0%) 11. Chocolate-flavored drink, whey and milk based - Selenium 0.7 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 mcg 49(2%) 10.68(8%) 0.4(1%) 0.64(1%) Typical Serving Amount : 1 cup (or 244g): 1.71 mcg 119.56 kcal(6%) 26.06 g(20%) 0.98 g(2%) 1.56 g(3%) Other Serving Size : 1 fl oz (or 30.5g): 0.21 mcg 14.95 kcal(1%) 3.26 g(3%) 0.12 g(0%) 0.2 g(0%) 12. Alcoholic beverage, pina colada, prepared-from-recipe - Selenium 0.7 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 mcg 174(9%) 22.66(17%) 1.88(3%) 0.42(1%) Typical Serving Amount : 1 fl oz (or 31.4g): 0.22 mcg 54.64 kcal(3%) 7.12 g(5%) 0.59 g(1%) 0.13 g(0%) Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): 0.99 mcg 245.34 kcal(12%) 31.95 g(25%) 2.65 g(4%) 0.59 g(1%) 13. Alcoholic beverage, beer, regular, all - Selenium 0.6 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.6 mcg 43(2%) 3.55(3%) 0(0%) 0.46(1%) Typical Serving Amount : 1 can (or 356g): 2.14 mcg 153.08 kcal(8%) 12.64 g(10%) 0 g(0%) 1.64 g(3%) Other Serving Size : 1 fl oz (or 29.7g): 0.18 mcg 12.77 kcal(1%) 1.05 g(1%) 0 g(0%) 0.14 g(0%) 14. Alcoholic beverage, wine, dessert, sweet - Selenium 0.5 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mcg 160(8%) 13.69(11%) 0(0%) 0.2(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.15 mcg 47.2 kcal(2%) 4.04 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 glass (3.5 fl oz) (or 103g): 0.52 mcg 164.8 kcal(8%) 14.1 g(11%) 0 g(0%) 0.21 g(0%) 15. Whiskey sour mix, bottled - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 87(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.13 mcg 28.1 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) Other Serving Size : 2 fl oz (or 65g): 0.26 mcg 56.55 kcal(3%) 13.91 g(11%) 0.07 g(0%) 0.07 g(0%) 16. Beverage, Horchata, as served in restaurant - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 54(3%) 11.52(9%) 0.71(1%) 0.48(1%) 17. Alcoholic beverage, creme de menthe, 72 proof - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 371(19%) 41.6(32%) 0.3(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 33.6g): 0.13 mcg 124.66 kcal(6%) 13.98 g(11%) 0.1 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 50g): 0.2 mcg 185.5 kcal(9%) 20.8 g(16%) 0.15 g(0%) 0 g(0%) 18. Alcoholic beverage, liqueur, coffee, 53 proof - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 326(16%) 46.8(36%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0.14 mcg 113.45 kcal(6%) 16.29 g(13%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0.21 mcg 169.52 kcal(8%) 24.34 g(19%) 0.16 g(0%) 0.05 g(0%) 19. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 327(16%) 20.9(16%) 15.7(24%) 2.8(5%) Typical Serving Amount : 1 fl oz (or 31.1g): 0.12 mcg 101.7 kcal(5%) 6.5 g(5%) 4.88 g(8%) 0.87 g(2%) Other Serving Size : 1 jigger 1.5 fl oz (or 47g): 0.19 mcg 153.69 kcal(8%) 9.82 g(8%) 7.38 g(11%) 1.32 g(2%) 20. Alcoholic beverage, beer, light - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 29(1%) 1.64(1%) 0(0%) 0.24(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.12 mcg 8.56 kcal(0%) 0.48 g(0%) 0 g(0%) 0.07 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): 1.42 mcg 102.66 kcal(5%) 5.81 g(4%) 0 g(0%) 0.85 g(2%) 21. Alcoholic beverage, liqueur, coffee, 63 proof - Selenium 0.3 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mcg 308(15%) 32.2(25%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0.1 mcg 107.18 kcal(5%) 11.21 g(9%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0.16 mcg 160.16 kcal(8%) 16.74 g(13%) 0.16 g(0%) 0.05 g(0%) 22. Alcoholic beverage, wine, light - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 49(2%) 1.17(1%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.06 mcg 14.46 kcal(1%) 0.35 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.3 mcg 72.52 kcal(4%) 1.73 g(1%) 0 g(0%) 0.1 g(0%) 23. Wine, non-alcoholic - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 6(0%) 1.1(1%) 0(0%) 0.5(1%) Typical Serving Amount : 1 fl oz (or 29g): 0.06 mcg 1.74 kcal(0%) 0.32 g(0%) 0 g(0%) 0.15 g(0%) 24. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 39(2%) 10(8%) 0.07(0%) 0(0%) Typical Serving Amount : 1 container (or 209g): 0.42 mcg 81.51 kcal(4%) 20.9 g(16%) 0.15 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0 mcg 0.39 kcal(0%) 0.1 g(0%) 0 g(0%) 0 g(0%) 25. Alcoholic beverage, whiskey sour, prepared from item 14028 - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 153(8%) 12.82(10%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.06 mcg 46.51 kcal(2%) 3.9 g(3%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0.21 mcg 162.18 kcal(8%) 13.59 g(10%) 0.06 g(0%) 0.06 g(0%) 26. Energy drink, VAULT, citrus flavor - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 49(2%) 12.99(10%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 246g): 0.49 mcg 120.54 kcal(6%) 31.96 g(25%) 0 g(0%) 0 g(0%) Other Serving Size : 1 oz (or 31g): 0.06 mcg 15.19 kcal(1%) 4.03 g(3%) 0 g(0%) 0 g(0%) 27. Alcoholic Beverage, wine, table, red, Merlot - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 83(4%) 2.51(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.06 mcg 24.4 kcal(1%) 0.74 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.29 mcg 122.01 kcal(6%) 3.69 g(3%) 0 g(0%) 0.1 g(0%) 28. Energy drink, VAULT Zero, sugar-free, citrus flavor - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 1(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 246g): 0.49 mcg 2.46 kcal(0%) 1.72 g(1%) 0.2 g(0%) 0.62 g(1%) Other Serving Size : 12 fl oz (or 360g): 0.72 mcg 3.6 kcal(0%) 2.52 g(2%) 0.29 g(0%) 0.9 g(2%) 29. Energy drink, AMP - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (or 240g): 0.48 mcg 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 30. Energy drink, FULL THROTTLE - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8 fluid oz (or 240g): 0.48 mcg 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 31. Energy drink, AMP, sugar free - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 2(0%) 1.03(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving 8 fl oz (or 240g): 0.48 mcg 4.8 kcal(0%) 2.47 g(2%) 0 g(0%) 0 g(0%) 32. Alcoholic beverage, wine, table, all - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 83(4%) 2.72(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 serving 5 fl oz (or 148g): 0.3 mcg 122.84 kcal(6%) 4.03 g(3%) 0 g(0%) 0.1 g(0%) Other Serving Size : 1 fl oz (or 29.5g): 0.06 mcg 24.49 kcal(1%) 0.8 g(1%) 0 g(0%) 0.02 g(0%) 33. Alcoholic beverage, wine, table, red - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 85(4%) 2.61(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.06 mcg 24.99 kcal(1%) 0.77 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.29 mcg 124.95 kcal(6%) 3.84 g(3%) 0 g(0%) 0.1 g(0%) 34. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 45(2%) 10.94(8%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 can 8.4 fl oz (or 258g): 0.52 mcg 116.1 kcal(6%) 28.23 g(22%) 0.21 g(0%) 0.65 g(1%) Other Serving Size : 1 can 12 fl oz (or 369g): 0.74 mcg 166.05 kcal(8%) 40.37 g(31%) 0.3 g(0%) 0.92 g(2%) Other Serving Size : 1 can 16 fl oz (or 492g): 0.98 mcg 221.4 kcal(11%) 53.82 g(41%) 0.39 g(1%) 1.23 g(2%) 35. Energy drink, ROCKSTAR, sugar free - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 4(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 240g): 0.48 mcg 9.6 kcal(0%) 1.68 g(1%) 0.19 g(0%) 0.6 g(1%) 36. Alcoholic beverage, wine, cooking - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 50(3%) 6.3(5%) 0(0%) 0.5(1%) Typical Serving Amount : 1 tsp (or 4.9g): 0.01 mcg 2.45 kcal(0%) 0.31 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 fl oz (or 29g): 0.06 mcg 14.5 kcal(1%) 1.83 g(1%) 0 g(0%) 0.15 g(0%) 37. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 5(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): 0.5 mcg 12.5 kcal(1%) 1.75 g(1%) 0.2 g(0%) 0.63 g(1%) 38. Cranberry juice cocktail, bottled - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 18 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 54(3%) 13.52(10%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 0.51 mcg 136.62 kcal(7%) 34.21 g(26%) 0.25 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.6g): 0.06 mcg 17.06 kcal(1%) 4.27 g(3%) 0.03 g(0%) 0 g(0%) 39. Carbonated beverage, root beer - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.6(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.03 mcg 12.63 kcal(1%) 3.26 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): 0.49 mcg 202.13 kcal(10%) 52.26 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): 0.37 mcg 151.7 kcal(8%) 39.22 g(30%) 0 g(0%) 0 g(0%) 40. Carbonated beverage, chocolate-flavored soda - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 42(2%) 10.7(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0.03 mcg 13.02 kcal(1%) 3.32 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 492g): 0.49 mcg 206.64 kcal(10%) 52.64 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 369g): 0.37 mcg 154.98 kcal(8%) 39.48 g(30%) 0 g(0%) 0 g(0%) 41. Alcoholic beverage, daiquiri, prepared-from-recipe - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 186(9%) 6.94(5%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.2g): 0.03 mcg 56.17 kcal(3%) 2.1 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 cocktail (2 fl oz) (or 60g): 0.06 mcg 111.6 kcal(6%) 4.16 g(3%) 0.04 g(0%) 0.04 g(0%) 42. Carbonated beverage, ginger ale - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 34(2%) 8.77(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0.03 mcg 10.37 kcal(1%) 2.67 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0.49 mcg 165.92 kcal(8%) 42.8 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0.37 mcg 124.44 kcal(6%) 32.1 g(25%) 0 g(0%) 0 g(0%) 43. Alcoholic beverage, wine, table, white, Chardonnay - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 84(4%) 2.16(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.03 mcg 24.61 kcal(1%) 0.63 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.15 mcg 123.48 kcal(6%) 3.18 g(2%) 0 g(0%) 0.1 g(0%) 44. Cranberry-apple juice drink, low calorie, with vitamin C added - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 30 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 19(1%) 4.7(4%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 mcg 45.6 kcal(2%) 11.28 g(9%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 mcg 5.7 kcal(0%) 1.41 g(1%) 0 g(0%) 0.03 g(0%) 45. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 mcg 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (16 fl oz) (or 474g): 0.47 mcg 0 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0.36 mcg 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 46. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0.24 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.03 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 6 fl oz (or 178g): 0.18 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.18 g(0%) 47. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 1(0%) 0.15(0%) 0(0%) 0.12(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 mcg 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0.04 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0.47 mcg 4.73 kcal(0%) 0.71 g(1%) 0 g(0%) 0.57 g(1%) Other Serving Size : 1 can 12 fl oz (or 355g): 0.36 mcg 3.55 kcal(0%) 0.53 g(0%) 0 g(0%) 0.43 g(1%) 48. Whiskey sour mix, bottled, with added potassium and sodium - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 84(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.03 mcg 27.13 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) 49. Carbonated beverage, cola, without caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.37 mcg 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.49 mcg 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 50. Alcoholic beverage, whiskey sour, prepared from item 14530 - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 149(7%) 13.1(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.03 mcg 45.3 kcal(2%) 3.98 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0.11 mcg 157.94 kcal(8%) 13.89 g(11%) 0 g(0%) 0 g(0%) 51. Carbonated beverage, cola, with higher caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.37 mcg 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.49 mcg 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 52. Sports drink, fruit-flavored, low calorie, ready-to-drink - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 11(1%) 3(2%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 mcg 26.4 kcal(1%) 7.2 g(6%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 mcg 3.3 kcal(0%) 0.9 g(1%) 0 g(0%) 0 g(0%) 53. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 20(1%) 5.16(4%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 mcg 5.92 kcal(0%) 1.53 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (8 fl oz) (or 355g): 0.36 mcg 71 kcal(4%) 18.32 g(14%) 0 g(0%) 0 g(0%) 54. Coffee, instant, regular, prepared with water - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 2(0%) 0.34(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0.18 mcg 3.58 kcal(0%) 0.61 g(0%) 0 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0.03 mcg 0.6 kcal(0%) 0.1 g(0%) 0 g(0%) 0.03 g(0%) 55. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 17 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 29(1%) 6.67(5%) 0.37(1%) 0(0%) Typical Serving Amount : 8 fl oz (or 240g): 0.24 mcg 69.6 kcal(3%) 16.01 g(12%) 0.89 g(1%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.1g): 0.03 mcg 9.02 kcal(0%) 2.07 g(2%) 0.12 g(0%) 0 g(0%) 56. Coffee, instant, with chicory, prepared with water - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 3(0%) 0.75(1%) 0(0%) 0.09(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0.18 mcg 5.37 kcal(0%) 1.34 g(1%) 0 g(0%) 0.16 g(0%) Other Serving Size : 1 fl oz (or 29.9g): 0.03 mcg 0.9 kcal(0%) 0.22 g(0%) 0 g(0%) 0.03 g(0%) 57. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 18 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 54(3%) 13.16(10%) 0.05(0%) 0.13(0%) Typical Serving Amount : 8 fl oz (or 237g): 0.24 mcg 127.98 kcal(6%) 31.19 g(24%) 0.12 g(0%) 0.31 g(1%) 58. Carbonated beverage, cola, contains caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 37(2%) 9.56(7%) 0.02(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 11.36 kcal(1%) 2.93 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.37 mcg 136.16 kcal(7%) 35.18 g(27%) 0.07 g(0%) 0.26 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.49 mcg 181.67 kcal(9%) 46.94 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): 0.26 mcg 95.46 kcal(5%) 24.66 g(19%) 0.05 g(0%) 0.18 g(0%) Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): 0.35 mcg 128.39 kcal(6%) 33.17 g(26%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): 0.49 mcg 179.82 kcal(9%) 46.46 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): 0.72 mcg 267.14 kcal(13%) 69.02 g(53%) 0.14 g(0%) 0.51 g(1%) 59. Carbonated beverage, pepper-type, contains caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.4(8%) 0.1(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 12.59 kcal(1%) 3.19 g(2%) 0.03 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 491g): 0.49 mcg 201.31 kcal(10%) 51.06 g(39%) 0.49 g(1%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 368g): 0.37 mcg 150.88 kcal(8%) 38.27 g(29%) 0.37 g(1%) 0 g(0%) 60. Fruit juice drink, greater than 3% juice, high vitamin C - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 19 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 46(2%) 11.35(9%) 0.11(0%) 0.13(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0.24 mcg 109.48 kcal(5%) 27.01 g(21%) 0.26 g(0%) 0.31 g(1%) 61. Alcoholic beverage, wine, table, white - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 82(4%) 2.6(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.03 mcg 24.11 kcal(1%) 0.76 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.15 mcg 120.54 kcal(6%) 3.82 g(3%) 0 g(0%) 0.1 g(0%) 62. Mixed vegetable and fruit juice drink, with added nutrients - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 30 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 29(1%) 7.47(6%) 0.01(0%) 0.04(0%) Typical Serving Amount : 8 fl oz (or 247g): 0.25 mcg 71.63 kcal(4%) 18.45 g(14%) 0.02 g(0%) 0.1 g(0%) 63. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Selenium 0 mcg of Selenium per 100g Nutritional Value = 26 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 19(1%) 4.6(4%) 0.01(0%) 0.02(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 mcg 45.03 kcal(2%) 10.9 g(8%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 5.62 kcal(0%) 1.36 g(1%) 0 g(0%) 0.01 g(0%) 64. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Selenium 0 mcg of Selenium per 100g Nutritional Value = 20 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 46(2%) 11.15(9%) 0.01(0%) 0.3(1%) Typical Serving Amount : 1 serving 8 oz (or 246g): 0 mcg 113.16 kcal(6%) 27.43 g(21%) 0.02 g(0%) 0.74 g(1%) 65. Carbonated beverage, cream soda - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 51(3%) 13.3(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.9g): 0 mcg 15.76 kcal(1%) 4.11 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 494g): 0 mcg 251.94 kcal(13%) 65.7 g(51%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 371g): 0 mcg 189.21 kcal(9%) 49.34 g(38%) 0 g(0%) 0 g(0%) 66. Water, tap, municipal - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 67. Carbonated beverage, grape soda - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 43(2%) 11.2(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 mcg 13.33 kcal(1%) 3.47 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 0 mcg 159.96 kcal(8%) 41.66 g(32%) 0 g(0%) 0 g(0%) 68. Orange breakfast drink, ready-to-drink, with added nutrients - Selenium 0 mcg of Selenium per 100g Nutritional Value = 18 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 53(3%) 13.2(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31.6g): 0 mcg 16.75 kcal(1%) 4.17 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 253g): 0 mcg 134.09 kcal(7%) 33.4 g(26%) 0 g(0%) 0 g(0%) 69. Water, bottled, generic - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 70. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Selenium 0 mcg of Selenium per 100g Nutritional Value = 20 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 18(1%) 4.5(3%) 0(0%) 0(0%) Typical Serving Amount : 1 pouch (or 200g): 0 mcg 36 kcal(2%) 9 g(7%) 0 g(0%) 0 g(0%) 71. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 72. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 26(1%) 6.43(5%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 mcg 7.93 kcal(0%) 1.96 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 mcg 63.44 kcal(3%) 15.69 g(12%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (or 609g): 0 mcg 158.34 kcal(8%) 39.16 g(30%) 0 g(0%) 0 g(0%) 73. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 355g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 74. Carbonated beverage, lemon-lime soda, contains caffeine - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 41(2%) 10.42(8%) 0(0%) 0.09(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 mcg 12.63 kcal(1%) 3.21 g(2%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 mcg 151.29 kcal(8%) 38.45 g(30%) 0 g(0%) 0.33 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0 mcg 201.72 kcal(10%) 51.27 g(39%) 0 g(0%) 0.44 g(1%) 75. Tea, black, brewed, prepared with tap water, decaffeinated - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) 76. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 32(2%) 7.84(6%) 0.05(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 mcg 9.76 kcal(0%) 2.39 g(2%) 0.02 g(0%) 0 g(0%) Other Serving Size : 8 fl oz (or 244g): 0 mcg 78.08 kcal(4%) 19.13 g(15%) 0.12 g(0%) 0 g(0%) Other Serving Size : 12 fl oz (or 365g): 0 mcg 116.8 kcal(6%) 28.62 g(22%) 0.18 g(0%) 0 g(0%) 77. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Selenium 0 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0(0%) 0(0%) 0.22(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mcg 0.3 kcal(0%) 0 g(0%) 0 g(0%) 0.07 g(0%) 78. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 40(2%) 10.14(8%) 0.02(0%) 0.05(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0 mcg 12.32 kcal(1%) 3.12 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 369g): 0 mcg 147.6 kcal(7%) 37.42 g(29%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 492g): 0 mcg 196.8 kcal(10%) 49.89 g(38%) 0.1 g(0%) 0.25 g(0%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0 mcg 103.2 kcal(5%) 26.16 g(20%) 0.05 g(0%) 0.13 g(0%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0 mcg 138.8 kcal(7%) 35.19 g(27%) 0.07 g(0%) 0.17 g(0%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0 mcg 194.4 kcal(10%) 49.28 g(38%) 0.1 g(0%) 0.24 g(0%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0 mcg 288.8 kcal(14%) 73.21 g(56%) 0.14 g(0%) 0.36 g(1%) 79. Tea, black, brewed, prepared with tap water - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.71 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 80. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Selenium 0 mcg of Selenium per 100g Nutritional Value = 26 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 5(0%) 1.22(1%) 0(0%) 0(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mcg 1.5 kcal(0%) 0.37 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g): 0 mcg 25.05 kcal(1%) 6.11 g(5%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g): 0 mcg 17.8 kcal(1%) 4.34 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 23.7 fl oz (or 703g): 0 mcg 35.15 kcal(2%) 8.58 g(7%) 0 g(0%) 0 g(0%) 81. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 82. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Selenium 0 mcg of Selenium per 100g Nutritional Value = 21 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 9(0%) 1.69(1%) 0.18(0%) 0.1(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mcg 2.7 kcal(0%) 0.51 g(0%) 0.05 g(0%) 0.03 g(0%) 83. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Selenium 0 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 2(0%) 0.44(0%) 0(0%) 0.02(0%) Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): 0 mcg 4.76 kcal(0%) 1.05 g(1%) 0 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0 mcg 0.6 kcal(0%) 0.13 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 6 fl oz (or 179g): 0 mcg 3.58 kcal(0%) 0.79 g(1%) 0 g(0%) 0.04 g(0%) 84. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.15(0%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1.1g): 0 mcg 0.01 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 85. Alcoholic beverage, distilled, gin, 90 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 86. Sports drink, Gatorade G2, low calorie - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 8(0%) 1.94(1%) 0.01(0%) 0.05(0%) Typical Serving Amount : 8 fl oz (or 237g): 0 mcg 18.96 kcal(1%) 4.6 g(4%) 0.02 g(0%) 0.12 g(0%) 87. Coffee, brewed from grounds, prepared with tap water - Selenium 0 mcg of Selenium per 100g Nutritional Value = 21 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0(0%) 0.02(0%) 0.12(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0 g(0%) 0.05 g(0%) 0.28 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0 g(0%) 0.04 g(0%) 0.21 g(0%) 88. Tea, herb, other than chamomile, brewed - Selenium 0 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 89. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Selenium 0 mcg of Selenium per 100g Nutritional Value = 19 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 22(1%) 5.49(4%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g): 0 mcg 52.14 kcal(3%) 13.01 g(10%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving (or 237g): 0 mcg 52.14 kcal(3%) 13.01 g(10%) 0 g(0%) 0 g(0%) 90. Alcoholic beverage, distilled, rum, 80 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 91. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 64(3%) 16.03(12%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0 mcg 152.32 kcal(8%) 38.15 g(29%) 0 g(0%) 0 g(0%) 92. Coffee, brewed, espresso, restaurant-prepared - Selenium 0 mcg of Selenium per 100g Nutritional Value = 23 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 9(0%) 1.67(1%) 0.18(0%) 0.12(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mcg 2.7 kcal(0%) 0.5 g(0%) 0.05 g(0%) 0.04 g(0%) 93. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 275(14%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 76.45 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 115.5 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 94. Alcoholic beverage, distilled, vodka, 80 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 95. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Selenium 0 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 27(1%) 6.67(5%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0 mcg 64.26 kcal(3%) 15.87 g(12%) 0 g(0%) 0 g(0%) 96. Water, bottled, PERRIER - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 6.5 fl oz (or 192g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 11 fl oz (or 325g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 97. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 295(15%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 82.01 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 123.9 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 98. Alcoholic beverage, distilled, whiskey, 86 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 99. Carbonated beverage, orange - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 48(2%) 12.3(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 mcg 14.88 kcal(1%) 3.81 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 496g): 0 mcg 238.08 kcal(12%) 61.01 g(47%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 0 mcg 178.56 kcal(9%) 45.76 g(35%) 0 g(0%) 0 g(0%) 100. Water, bottled, POLAND SPRING - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%)

selenium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito