Selenium Rich Drinks

Welcome to the list of the top 100 drinks highest in selenium content. Where the amount of selenium ranges from 3.4 mcg to 0 mcg per 100g. The top drink is Chocolate syrup, prepared with whole milk with the highest selenium content, which in 100g contains 3.4 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup, prepared with whole milk has a nutritional value score of 14 out of 100.

Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, prepared with whole milk, which is the top of the drinks list for selenium content in your diet, the amount of Calories is 90 kcal (5% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 2.96 g (5% RDA) and the amount of Carbohydrate is 12.78 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Chocolate syrup, prepared with whole milk from the list of drinks.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chocolate syrup, prepared with whole milk 3.4mcg
2. Shake, fast food, vanilla 3.2mcg
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 2.3mcg
4. Rice drink, unsweetened, with added calcium, vitamins A and D 2.2mcg
5. Shake, fast food, strawberry 2.1mcg
6. Shake, fast food, chocolate 1.7mcg
7. Alcoholic beverage, rice (sake) 1.4mcg
8. Chocolate syrup 1.4mcg
9. Malt beverage, includes non-alcoholic beer 1.2mcg
10. Coffee substitute, cereal grain beverage, prepared with water 1.1mcg
11. Chocolate-flavored drink, whey and milk based 0.7mcg
12. Alcoholic beverage, pina colada, prepared-from-recipe 0.7mcg
13. Alcoholic beverage, beer, regular, all 0.6mcg
14. Alcoholic beverage, wine, dessert, sweet 0.5mcg
15. Beverage, Horchata, as served in restaurant 0.4mcg
16. Alcoholic beverage, creme de menthe, 72 proof 0.4mcg
17. Alcoholic beverage, liqueur, coffee, 53 proof 0.4mcg
18. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.4mcg
19. Alcoholic beverage, beer, light 0.4mcg
20. Whiskey sour mix, bottled 0.4mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chocolate syrup, prepared with whole milk which contains 9.59 mcg in 1 cup (8 fl oz) (or 282 g). For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Mcg of selenium in drinks (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'drinks' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around selenium content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of selenium content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary