We have sorted our complete nutrition and vitamin database of drinks, based on amount of Selenium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Drinks, from our list of Drinks high in Selenium.

This page shows the amount of Selenium in Coffee substitute, cereal grain beverage, powder through to Beef broth and tomato juice, canned. The amount ranges from 64.1 mcg through to 0.7 mcg of Selenium in 100g. For a complete list we also have a list of foods high in Selenium.

Please remember that this gives an accurate value per 100g for Selenium in Drinks. For example 100g of Coffee substitute, cereal grain beverage, powder contains 64.1 mcg of Selenium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Selenium in Drinks and Selenium rich Drinks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Selenium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Drinks with a high Selenium content.




 

Drinks High in Selenium

next
Coffee substitute, cereal grain beverage, powder - Selenium
  In 100g, amount of Selenium = 64.1 mcg
  1 tsp (1 serving) (or 3g), Typical Drinks serving, Selenium content = 1.92 mcg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Selenium
  In 100g, amount of Selenium = 24 mcg
  1 envelope Swiss Miss (.53 oz) (or 15g), Typical Drinks serving, Selenium content = 3.6 mcg
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Selenium
  In 100g, amount of Selenium = 21.5 mcg
  1 packet (.75 oz) (or 21g), Typical Drinks serving, Selenium content = 4.52 mcg
Coffee, instant, decaffeinated, powder - Selenium
  In 100g, amount of Selenium = 17.3 mcg
  1 tsp rounded (or 1.8g), Typical Drinks serving, Selenium content = 0.31 mcg
Cocoa mix, no sugar added, powder - Selenium
  In 100g, amount of Selenium = 16.9 mcg
  1 envelope Alba (.675 oz) (or 19g), Typical Drinks serving, Selenium content = 3.21 mcg
Malted drink mix, natural, powder - Selenium
  In 100g, amount of Selenium = 16.4 mcg
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Selenium content = 3.44 mcg
Coffee, instant, regular, powder - Selenium
  In 100g, amount of Selenium = 12.6 mcg
  1 tsp (or 1g), Typical Drinks serving, Selenium content = 0.13 mcg
Coffee, instant, regular, powder, half the caffeine - Selenium
  In 100g, amount of Selenium = 12.6 mcg
  1 tsp (or 1g), Typical Drinks serving, Selenium content = 0.13 mcg
Coffee, instant, with chicory, powder - Selenium
  In 100g, amount of Selenium = 9.4 mcg
  1 tsp, rounded (or 1.8g), Typical Drinks serving, Selenium content = 0.17 mcg
Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds - Selenium
  In 100g, amount of Selenium = 7.8 mcg
  1 tbsp (or 7.8g), Typical Drinks serving, Selenium content = 0.61 mcg
Malted drink mix, natural, with added nutrients, powder - Selenium
  In 100g, amount of Selenium = 7 mcg
  1 serving (4 tbsp or 1 envelope) (or 21g), Typical Drinks serving, Selenium content = 1.47 mcg
Malted drink mix, chocolate, powder - Selenium
  In 100g, amount of Selenium = 6.9 mcg
  1 serving (3 heaping tsp or 1 envelope) (or 21g), Typical Drinks serving, Selenium content = 1.45 mcg
Coffee, instant, with sugar, mocha-flavor, powder - Selenium
  In 100g, amount of Selenium = 6.2 mcg
  1 serving 2 tbsp (or 13g), Typical Drinks serving, Selenium content = 0.81 mcg
Coffee substitute, cereal grain beverage, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 5.5 mcg
  6 fl oz (or 185g), Typical Drinks serving, Selenium content = 10.18 mcg
Malted drink mix, chocolate, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 5.4 mcg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Selenium content = 14.31 mcg
Tea, instant, unsweetened, powder, decaffeinated - Selenium
  In 100g, amount of Selenium = 5.3 mcg
  1 serving 2 tsp (or 0.7g), Typical Drinks serving, Selenium content = 0.04 mcg
Tea, instant, unsweetened, powder - Selenium
  In 100g, amount of Selenium = 5.3 mcg
  1 serving 1 tsp (or 0.7g), Typical Drinks serving, Selenium content = 0.04 mcg
Malted drink mix, natural, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 5.2 mcg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Selenium content = 13.78 mcg
Cocoa mix, powder - Selenium
  In 100g, amount of Selenium = 5 mcg
  1 serving (3 heaping tsp or 1 envelope) (or 28g), Typical Drinks serving, Selenium content = 1.4 mcg
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 4.2 mcg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Selenium content = 11.13 mcg
Coffee, instant, with sugar, cappuccino-flavor powder - Selenium
  In 100g, amount of Selenium = 4.2 mcg
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Selenium content = 0.55 mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated - Selenium
  In 100g, amount of Selenium = 4 mcg
  1 tsp dry (or 6.4g), Typical Drinks serving, Selenium content = 0.26 mcg
Chocolate-flavor beverage mix, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 3.6 mcg
  1 cup (8 fl oz) (or 266g), Typical Drinks serving, Selenium content = 9.58 mcg
Carob-flavor beverage mix, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 3.6 mcg
  1 cup (8 fl oz) (or 256g), Typical Drinks serving, Selenium content = 9.22 mcg
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 3.6 mcg
  1 cup (8 fl oz) (or 265g), Typical Drinks serving, Selenium content = 9.54 mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 3.5 mcg
  1 serving (or 266g), Typical Drinks serving, Selenium content = 9.31 mcg
Eggnog-flavor mix, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 3.4 mcg
  1 cup (8 fl oz) (or 272g), Typical Drinks serving, Selenium content = 9.25 mcg
Chocolate syrup, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 3.4 mcg
  1 cup (8 fl oz) (or 282g), Typical Drinks serving, Selenium content = 9.59 mcg
Malted drink mix, chocolate, with added nutrients, powder - Selenium
  In 100g, amount of Selenium = 3.3 mcg
  1 cup (or 78g), Typical Drinks serving, Selenium content = 2.57 mcg
Shake, fast food, vanilla - Selenium
  In 100g, amount of Selenium = 3.2 mcg
  1 cup (8 fl oz) (or 166g), Typical Drinks serving, Selenium content = 5.31 mcg
Tea, instant, unsweetened, lemon-flavored, powder - Selenium
  In 100g, amount of Selenium = 3 mcg
  1 tsp, rounded (or 1.4g), Typical Drinks serving, Selenium content = 0.04 mcg
Chocolate-flavor beverage mix for milk, powder, without added nutrients - Selenium
  In 100g, amount of Selenium = 2.6 mcg
  1 portion (2-3 heaping tsp) (or 22g), Typical Drinks serving, Selenium content = 0.57 mcg
Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Selenium
  In 100g, amount of Selenium = 2.3 mcg
  1 cup (or 244g), Typical Drinks serving, Selenium content = 5.61 mcg
Rice drink, unsweetened, with added calcium, vitamins A and D - Selenium
  In 100g, amount of Selenium = 2.2 mcg
  8 fl oz (approximate weight, 1 serving) (or 240g), Typical Drinks serving, Selenium content = 5.28 mcg
Shake, fast food, strawberry - Selenium
  In 100g, amount of Selenium = 2.1 mcg
  1 fl oz (or 23.5g), Typical Drinks serving, Selenium content = 0.49 mcg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice - Selenium
  In 100g, amount of Selenium = 1.9 mcg
  1 serving (or 243g), Typical Drinks serving, Selenium content = 4.62 mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients - Selenium
  In 100g, amount of Selenium = 1.9 mcg
  1 serving (or 22g), Typical Drinks serving, Selenium content = 0.42 mcg
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Selenium
  In 100g, amount of Selenium = 1.8 mcg
  2 tsp (or 1.6g), Typical Drinks serving, Selenium content = 0.03 mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Selenium
  In 100g, amount of Selenium = 1.8 mcg
  2 tsp (or 1.6g), Typical Drinks serving, Selenium content = 0.03 mcg
Strawberry-flavor beverage mix, powder, prepared with whole milk - Selenium
  In 100g, amount of Selenium = 1.8 mcg
  1 cup (8 fl oz) (or 266g), Typical Drinks serving, Selenium content = 4.79 mcg
Shake, fast food, chocolate - Selenium
  In 100g, amount of Selenium = 1.7 mcg
  1 fl oz (or 23.5g), Typical Drinks serving, Selenium content = 0.4 mcg
Carob-flavor beverage mix, powder - Selenium
  In 100g, amount of Selenium = 1.5 mcg
  1 tbsp (or 12g), Typical Drinks serving, Selenium content = 0.18 mcg
Coffee, instant, with sugar, french-flavor, powder - Selenium
  In 100g, amount of Selenium = 1.4 mcg
  4 teaspoon (1 serving) (or 13g), Typical Drinks serving, Selenium content = 0.18 mcg
Alcoholic beverage, rice (sake) - Selenium
  In 100g, amount of Selenium = 1.4 mcg
  1 fl oz (or 29.1g), Typical Drinks serving, Selenium content = 0.41 mcg
Chocolate syrup - Selenium
  In 100g, amount of Selenium = 1.4 mcg
  1 serving 2 tbsp (or 39g), Typical Drinks serving, Selenium content = 0.55 mcg
Cocoa mix, with aspartame, powder, prepared with water - Selenium
  In 100g, amount of Selenium = 1.3 mcg
  1 serving 6 fl oz (or 192g), Typical Drinks serving, Selenium content = 2.5 mcg
Malt beverage, includes non-alcoholic beer - Selenium
  In 100g, amount of Selenium = 1.2 mcg
  1 cup (or 237g), Typical Drinks serving, Selenium content = 2.84 mcg
Coffee substitute, cereal grain beverage, prepared with water - Selenium
  In 100g, amount of Selenium = 1.1 mcg
  1 serving 6 fl oz (or 180g), Typical Drinks serving, Selenium content = 1.98 mcg
Coffee, dry, powder, with whitener, reduced calorie - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 tsp dry (or 1.7g), Typical Drinks serving, Selenium content = 0.02 mcg
Beef broth and tomato juice, canned - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 fl oz (or 30.5g), Typical Drinks serving, Selenium content = 0.21 mcg



Selenium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables