Selenium Rich Drinks

Welcome to the list of the top 100 drinks highest in selenium content. Where the amount of selenium ranges from 3.4 mcg to 0 mcg per 100g. The drinks with the highest selenium is Chocolate syrup, prepared with whole milk which in 100g contains 3.4 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate syrup, prepared with whole milk has a nutritional value score of 14 out of 100.

Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chocolate syrup, prepared with whole milk, which is the top of the drinks list for selenium content in your diet, the amount of Calories is 90 kcal (5% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Fat is 2.96 g (5% RDA) and the amount of Carbohydrate is 12.78 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Chocolate syrup, prepared with whole milk from the list of drinks.

Top Ten - Highest selenium Content per 100g

Below is a simplified list for selenium in drinks for the top 10 drinks. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Chocolate syrup, prepared with whole milk 3.4mcg
2. Shake, fast food, vanilla 3.2mcg
3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 2.3mcg
4. Rice drink, unsweetened, with added calcium, vitamins A and D 2.2mcg
5. Shake, fast food, strawberry 2.1mcg
6. Shake, fast food, chocolate 1.7mcg
7. Alcoholic beverage, rice (sake) 1.4mcg
8. Chocolate syrup 1.4mcg
9. Malt beverage, includes non-alcoholic beer 1.2mcg
10. Coffee substitute, cereal grain beverage, prepared with water 1.1mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Chocolate syrup, prepared with whole milk which contains 9.59 mcg in 1 cup (8 fl oz) (or 282 g). For this serving the Calories content is 253.8 kcal (13% RDA), the Protein content is 8.66 g (15% RDA), the Fat content is 8.35 g (13% RDA) and the Carbohydrate content is 36.04 g (28% RDA).

Mcg of selenium in drinks (per 100g)

The list below gives the total selenium content in the top items from the general description 'drinks' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.

List of Drinks High in selenium Content per 100g 1. Chocolate syrup, prepared with whole milk - Selenium 3.4 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.4 mcg 90(5%) 12.78(10%) 2.96(5%) 3.07(5%) Typical Serving Amount : 1 cup (8 fl oz) (or 282g): 9.59 mcg 253.8 kcal(13%) 36.04 g(28%) 8.35 g(13%) 8.66 g(15%) 2. Shake, fast food, vanilla - Selenium 3.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.2 mcg 148(7%) 19.59(15%) 6.52(10%) 3.37(6%) Typical Serving Amount : 1 cup (8 fl oz) (or 166g): 5.31 mcg 245.68 kcal(12%) 32.52 g(25%) 10.82 g(17%) 5.59 g(10%) Other Serving Size : 1 fl oz (or 20.8g): 0.67 mcg 30.78 kcal(2%) 4.07 g(3%) 1.36 g(2%) 0.7 g(1%) Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g): 14.66 mcg 677.84 kcal(34%) 89.72 g(69%) 29.86 g(46%) 15.43 g(28%) Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g): 10.66 mcg 492.84 kcal(25%) 65.23 g(50%) 21.71 g(33%) 11.22 g(20%) Other Serving Size : 1 milkshake (10 fl oz) (or 208g): 6.66 mcg 307.84 kcal(15%) 40.75 g(31%) 13.56 g(21%) 7.01 g(13%) Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g): 8 mcg 370 kcal(19%) 48.98 g(38%) 16.3 g(25%) 8.43 g(15%) 3. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Selenium 2.3 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.3 mcg 77(4%) 12.08(9%) 1.83(3%) 3.05(5%) Typical Serving Amount : 1 cup (or 244g): 5.61 mcg 187.88 kcal(9%) 29.48 g(23%) 4.47 g(7%) 7.44 g(13%) 4. Rice drink, unsweetened, with added calcium, vitamins A and D - Selenium 2.2 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.2 mcg 47(2%) 9.17(7%) 0.97(1%) 0.28(1%) Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g): 5.28 mcg 112.8 kcal(6%) 22.01 g(17%) 2.33 g(4%) 0.67 g(1%) 5. Shake, fast food, strawberry - Selenium 2.1 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.1 mcg 113(6%) 18.9(15%) 2.8(4%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.49 mcg 26.56 kcal(1%) 4.44 g(3%) 0.66 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 5.92 mcg 318.66 kcal(16%) 53.3 g(41%) 7.9 g(12%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 7.9 mcg 424.88 kcal(21%) 71.06 g(55%) 10.53 g(16%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 10.37 mcg 558.22 kcal(28%) 93.37 g(72%) 13.83 g(21%) 16.8 g(30%) 6. Shake, fast food, chocolate - Selenium 1.7 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mcg 127(6%) 20.5(16%) 3.7(6%) 3.4(6%) Typical Serving Amount : 1 fl oz (or 23.5g): 0.4 mcg 29.85 kcal(1%) 4.82 g(4%) 0.87 g(1%) 0.8 g(1%) Other Serving Size : 1 small 12 fl oz (or 282g): 4.79 mcg 358.14 kcal(18%) 57.81 g(44%) 10.43 g(16%) 9.59 g(17%) Other Serving Size : 1 medium 16 fl oz (or 376g): 6.39 mcg 477.52 kcal(24%) 77.08 g(59%) 13.91 g(21%) 12.78 g(23%) Other Serving Size : 1 large 21 fl oz (or 494g): 8.4 mcg 627.38 kcal(31%) 101.27 g(78%) 18.28 g(28%) 16.8 g(30%) 7. Alcoholic beverage, rice (sake) - Selenium 1.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.4 mcg 134(7%) 5(4%) 0(0%) 0.5(1%) Typical Serving Amount : 1 fl oz (or 29.1g): 0.41 mcg 38.99 kcal(2%) 1.46 g(1%) 0 g(0%) 0.15 g(0%) 8. Chocolate syrup - Selenium 1.4 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.4 mcg 279(14%) 65.1(50%) 1.13(2%) 2.1(4%) Typical Serving Amount : 1 serving 2 tbsp (or 39g): 0.55 mcg 108.81 kcal(5%) 25.39 g(20%) 0.44 g(1%) 0.82 g(1%) Other Serving Size : 1 cup (or 300g): 4.2 mcg 837 kcal(42%) 195.3 g(150%) 3.39 g(5%) 6.3 g(11%) 9. Malt beverage, includes non-alcoholic beer - Selenium 1.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.2 mcg 37(2%) 8.05(6%) 0.12(0%) 0.21(0%) Typical Serving Amount : 1 cup (or 237g): 2.84 mcg 87.69 kcal(4%) 19.08 g(15%) 0.28 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0.36 mcg 10.95 kcal(1%) 2.38 g(2%) 0.04 g(0%) 0.06 g(0%) 10. Coffee substitute, cereal grain beverage, prepared with water - Selenium 1.1 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.1 mcg 6(0%) 1.3(1%) 0.04(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 180g): 1.98 mcg 10.8 kcal(1%) 2.34 g(2%) 0.07 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 30.1g): 0.33 mcg 1.81 kcal(0%) 0.39 g(0%) 0.01 g(0%) 0.03 g(0%) 11. Alcoholic beverage, pina colada, prepared-from-recipe - Selenium 0.7 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 mcg 174(9%) 22.66(17%) 1.88(3%) 0.42(1%) Typical Serving Amount : 1 fl oz (or 31.4g): 0.22 mcg 54.64 kcal(3%) 7.12 g(5%) 0.59 g(1%) 0.13 g(0%) Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g): 0.99 mcg 245.34 kcal(12%) 31.95 g(25%) 2.65 g(4%) 0.59 g(1%) 12. Chocolate-flavored drink, whey and milk based - Selenium 0.7 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.7 mcg 49(2%) 10.68(8%) 0.4(1%) 0.64(1%) Typical Serving Amount : 1 cup (or 244g): 1.71 mcg 119.56 kcal(6%) 26.06 g(20%) 0.98 g(2%) 1.56 g(3%) Other Serving Size : 1 fl oz (or 30.5g): 0.21 mcg 14.95 kcal(1%) 3.26 g(3%) 0.12 g(0%) 0.2 g(0%) 13. Alcoholic beverage, beer, regular, all - Selenium 0.6 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.6 mcg 43(2%) 3.55(3%) 0(0%) 0.46(1%) Typical Serving Amount : 1 can (or 356g): 2.14 mcg 153.08 kcal(8%) 12.64 g(10%) 0 g(0%) 1.64 g(3%) Other Serving Size : 1 fl oz (or 29.7g): 0.18 mcg 12.77 kcal(1%) 1.05 g(1%) 0 g(0%) 0.14 g(0%) 14. Alcoholic beverage, wine, dessert, sweet - Selenium 0.5 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.5 mcg 160(8%) 13.69(11%) 0(0%) 0.2(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.15 mcg 47.2 kcal(2%) 4.04 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 glass (3.5 fl oz) (or 103g): 0.52 mcg 164.8 kcal(8%) 14.1 g(11%) 0 g(0%) 0.21 g(0%) 15. Alcoholic beverage, liqueur, coffee, 53 proof - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 326(16%) 46.8(36%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0.14 mcg 113.45 kcal(6%) 16.29 g(13%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0.21 mcg 169.52 kcal(8%) 24.34 g(19%) 0.16 g(0%) 0.05 g(0%) 16. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 327(16%) 20.9(16%) 15.7(24%) 2.8(5%) Typical Serving Amount : 1 fl oz (or 31.1g): 0.12 mcg 101.7 kcal(5%) 6.5 g(5%) 4.88 g(8%) 0.87 g(2%) Other Serving Size : 1 jigger 1.5 fl oz (or 47g): 0.19 mcg 153.69 kcal(8%) 9.82 g(8%) 7.38 g(11%) 1.32 g(2%) 17. Alcoholic beverage, beer, light - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 29(1%) 1.64(1%) 0(0%) 0.24(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.12 mcg 8.56 kcal(0%) 0.48 g(0%) 0 g(0%) 0.07 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 354g): 1.42 mcg 102.66 kcal(5%) 5.81 g(4%) 0 g(0%) 0.85 g(2%) 18. Whiskey sour mix, bottled - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 87(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.13 mcg 28.1 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) Other Serving Size : 2 fl oz (or 65g): 0.26 mcg 56.55 kcal(3%) 13.91 g(11%) 0.07 g(0%) 0.07 g(0%) 19. Beverage, Horchata, as served in restaurant - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 54(3%) 11.52(9%) 0.71(1%) 0.48(1%) 20. Alcoholic beverage, creme de menthe, 72 proof - Selenium 0.4 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.4 mcg 371(19%) 41.6(32%) 0.3(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 33.6g): 0.13 mcg 124.66 kcal(6%) 13.98 g(11%) 0.1 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 50g): 0.2 mcg 185.5 kcal(9%) 20.8 g(16%) 0.15 g(0%) 0 g(0%) 21. Alcoholic beverage, liqueur, coffee, 63 proof - Selenium 0.3 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.3 mcg 308(15%) 32.2(25%) 0.3(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 34.8g): 0.1 mcg 107.18 kcal(5%) 11.21 g(9%) 0.1 g(0%) 0.03 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 52g): 0.16 mcg 160.16 kcal(8%) 16.74 g(13%) 0.16 g(0%) 0.05 g(0%) 22. Energy drink, VAULT Zero, sugar-free, citrus flavor - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 1(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 246g): 0.49 mcg 2.46 kcal(0%) 1.72 g(1%) 0.2 g(0%) 0.62 g(1%) Other Serving Size : 12 fl oz (or 360g): 0.72 mcg 3.6 kcal(0%) 2.52 g(2%) 0.29 g(0%) 0.9 g(2%) 23. Energy drink, AMP - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving (or 240g): 0.48 mcg 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 24. Energy drink, FULL THROTTLE - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 46(2%) 12.08(9%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8 fluid oz (or 240g): 0.48 mcg 110.4 kcal(6%) 28.99 g(22%) 0.19 g(0%) 0.6 g(1%) 25. Energy drink, AMP, sugar free - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 2(0%) 1.03(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving 8 fl oz (or 240g): 0.48 mcg 4.8 kcal(0%) 2.47 g(2%) 0 g(0%) 0 g(0%) 26. Alcoholic beverage, wine, table, all - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 83(4%) 2.72(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 serving 5 fl oz (or 148g): 0.3 mcg 122.84 kcal(6%) 4.03 g(3%) 0 g(0%) 0.1 g(0%) Other Serving Size : 1 fl oz (or 29.5g): 0.06 mcg 24.49 kcal(1%) 0.8 g(1%) 0 g(0%) 0.02 g(0%) 27. Alcoholic beverage, wine, table, red - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 85(4%) 2.61(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.06 mcg 24.99 kcal(1%) 0.77 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.29 mcg 124.95 kcal(6%) 3.84 g(3%) 0 g(0%) 0.1 g(0%) 28. Energy drink, ROCKSTAR, sugar free - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 4(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 240g): 0.48 mcg 9.6 kcal(0%) 1.68 g(1%) 0.19 g(0%) 0.6 g(1%) 29. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 45(2%) 10.94(8%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 can 8.4 fl oz (or 258g): 0.52 mcg 116.1 kcal(6%) 28.23 g(22%) 0.21 g(0%) 0.65 g(1%) Other Serving Size : 1 can 12 fl oz (or 369g): 0.74 mcg 166.05 kcal(8%) 40.37 g(31%) 0.3 g(0%) 0.92 g(2%) Other Serving Size : 1 can 16 fl oz (or 492g): 0.98 mcg 221.4 kcal(11%) 53.82 g(41%) 0.39 g(1%) 1.23 g(2%) 30. Cranberry juice cocktail, bottled - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 18 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 54(3%) 13.52(10%) 0.1(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 253g): 0.51 mcg 136.62 kcal(7%) 34.21 g(26%) 0.25 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.6g): 0.06 mcg 17.06 kcal(1%) 4.27 g(3%) 0.03 g(0%) 0 g(0%) 31. Alcoholic beverage, wine, cooking - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 50(3%) 6.3(5%) 0(0%) 0.5(1%) Typical Serving Amount : 1 tsp (or 4.9g): 0.01 mcg 2.45 kcal(0%) 0.31 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 fl oz (or 29g): 0.06 mcg 14.5 kcal(1%) 1.83 g(1%) 0 g(0%) 0.15 g(0%) 32. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 5(0%) 0.7(1%) 0.08(0%) 0.25(0%) Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g): 0.5 mcg 12.5 kcal(1%) 1.75 g(1%) 0.2 g(0%) 0.63 g(1%) 33. Alcoholic beverage, wine, light - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 49(2%) 1.17(1%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.5g): 0.06 mcg 14.46 kcal(1%) 0.35 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 148g): 0.3 mcg 72.52 kcal(4%) 1.73 g(1%) 0 g(0%) 0.1 g(0%) 34. Wine, non-alcoholic - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 6(0%) 1.1(1%) 0(0%) 0.5(1%) Typical Serving Amount : 1 fl oz (or 29g): 0.06 mcg 1.74 kcal(0%) 0.32 g(0%) 0 g(0%) 0.15 g(0%) 35. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 39(2%) 10(8%) 0.07(0%) 0(0%) Typical Serving Amount : 1 container (or 209g): 0.42 mcg 81.51 kcal(4%) 20.9 g(16%) 0.15 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1g): 0 mcg 0.39 kcal(0%) 0.1 g(0%) 0 g(0%) 0 g(0%) 36. Alcoholic beverage, whiskey sour, prepared from item 14028 - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 153(8%) 12.82(10%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.06 mcg 46.51 kcal(2%) 3.9 g(3%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0.21 mcg 162.18 kcal(8%) 13.59 g(10%) 0.06 g(0%) 0.06 g(0%) 37. Alcoholic Beverage, wine, table, red, Merlot - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 83(4%) 2.51(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.06 mcg 24.4 kcal(1%) 0.74 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.29 mcg 122.01 kcal(6%) 3.69 g(3%) 0 g(0%) 0.1 g(0%) 38. Energy drink, VAULT, citrus flavor - Selenium 0.2 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.2 mcg 49(2%) 12.99(10%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (1 serving) (or 246g): 0.49 mcg 120.54 kcal(6%) 31.96 g(25%) 0 g(0%) 0 g(0%) Other Serving Size : 1 oz (or 31g): 0.06 mcg 15.19 kcal(1%) 4.03 g(3%) 0 g(0%) 0 g(0%) 39. Whiskey sour mix, bottled, with added potassium and sodium - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 84(4%) 21.4(16%) 0.1(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 32.3g): 0.03 mcg 27.13 kcal(1%) 6.91 g(5%) 0.03 g(0%) 0.03 g(0%) 40. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 1(0%) 0.15(0%) 0(0%) 0.12(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 mcg 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0.04 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0.47 mcg 4.73 kcal(0%) 0.71 g(1%) 0 g(0%) 0.57 g(1%) Other Serving Size : 1 can 12 fl oz (or 355g): 0.36 mcg 3.55 kcal(0%) 0.53 g(0%) 0 g(0%) 0.43 g(1%) 41. Alcoholic beverage, whiskey sour, prepared from item 14530 - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 149(7%) 13.1(10%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.4g): 0.03 mcg 45.3 kcal(2%) 3.98 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g): 0.11 mcg 157.94 kcal(8%) 13.89 g(11%) 0 g(0%) 0 g(0%) 42. Carbonated beverage, cola, without caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.37 mcg 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.49 mcg 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 43. Sports drink, fruit-flavored, low calorie, ready-to-drink - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 11(1%) 3(2%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 mcg 26.4 kcal(1%) 7.2 g(6%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 mcg 3.3 kcal(0%) 0.9 g(1%) 0 g(0%) 0 g(0%) 44. Carbonated beverage, cola, with higher caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.58(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 12.59 kcal(1%) 3.25 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.37 mcg 150.88 kcal(8%) 38.93 g(30%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.49 mcg 201.31 kcal(10%) 51.95 g(40%) 0 g(0%) 0 g(0%) 45. Coffee, instant, regular, prepared with water - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 2(0%) 0.34(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0.18 mcg 3.58 kcal(0%) 0.61 g(0%) 0 g(0%) 0.18 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0.03 mcg 0.6 kcal(0%) 0.1 g(0%) 0 g(0%) 0.03 g(0%) 46. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 20(1%) 5.16(4%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 mcg 5.92 kcal(0%) 1.53 g(1%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (8 fl oz) (or 355g): 0.36 mcg 71 kcal(4%) 18.32 g(14%) 0 g(0%) 0 g(0%) 47. Coffee, instant, with chicory, prepared with water - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 3(0%) 0.75(1%) 0(0%) 0.09(0%) Typical Serving Amount : 1 serving 6 fl oz (or 179g): 0.18 mcg 5.37 kcal(0%) 1.34 g(1%) 0 g(0%) 0.16 g(0%) Other Serving Size : 1 fl oz (or 29.9g): 0.03 mcg 0.9 kcal(0%) 0.22 g(0%) 0 g(0%) 0.03 g(0%) 48. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 17 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 29(1%) 6.67(5%) 0.37(1%) 0(0%) Typical Serving Amount : 8 fl oz (or 240g): 0.24 mcg 69.6 kcal(3%) 16.01 g(12%) 0.89 g(1%) 0 g(0%) Other Serving Size : 1 fl oz (or 31.1g): 0.03 mcg 9.02 kcal(0%) 2.07 g(2%) 0.12 g(0%) 0 g(0%) 49. Carbonated beverage, cola, contains caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 37(2%) 9.56(7%) 0.02(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 11.36 kcal(1%) 2.93 g(2%) 0.01 g(0%) 0.02 g(0%) Other Serving Size : 1 can 12 fl oz (or 368g): 0.37 mcg 136.16 kcal(7%) 35.18 g(27%) 0.07 g(0%) 0.26 g(0%) Other Serving Size : 1 bottle 16 fl oz (or 491g): 0.49 mcg 181.67 kcal(9%) 46.94 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g): 0.26 mcg 95.46 kcal(5%) 24.66 g(19%) 0.05 g(0%) 0.18 g(0%) Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g): 0.35 mcg 128.39 kcal(6%) 33.17 g(26%) 0.07 g(0%) 0.24 g(0%) Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g): 0.49 mcg 179.82 kcal(9%) 46.46 g(36%) 0.1 g(0%) 0.34 g(1%) Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g): 0.72 mcg 267.14 kcal(13%) 69.02 g(53%) 0.14 g(0%) 0.51 g(1%) 50. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 18 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 54(3%) 13.16(10%) 0.05(0%) 0.13(0%) Typical Serving Amount : 8 fl oz (or 237g): 0.24 mcg 127.98 kcal(6%) 31.19 g(24%) 0.12 g(0%) 0.31 g(1%) 51. Carbonated beverage, pepper-type, contains caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.4(8%) 0.1(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.7g): 0.03 mcg 12.59 kcal(1%) 3.19 g(2%) 0.03 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 491g): 0.49 mcg 201.31 kcal(10%) 51.06 g(39%) 0.49 g(1%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 368g): 0.37 mcg 150.88 kcal(8%) 38.27 g(29%) 0.37 g(1%) 0 g(0%) 52. Alcoholic beverage, wine, table, white - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 82(4%) 2.6(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.4g): 0.03 mcg 24.11 kcal(1%) 0.76 g(1%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.15 mcg 120.54 kcal(6%) 3.82 g(3%) 0 g(0%) 0.1 g(0%) 53. Fruit juice drink, greater than 3% juice, high vitamin C - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 19 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 46(2%) 11.35(9%) 0.11(0%) 0.13(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0.24 mcg 109.48 kcal(5%) 27.01 g(21%) 0.26 g(0%) 0.31 g(1%) 54. Mixed vegetable and fruit juice drink, with added nutrients - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 30 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 29(1%) 7.47(6%) 0.01(0%) 0.04(0%) Typical Serving Amount : 8 fl oz (or 247g): 0.25 mcg 71.63 kcal(4%) 18.45 g(14%) 0.02 g(0%) 0.1 g(0%) 55. Carbonated beverage, chocolate-flavored soda - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 42(2%) 10.7(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0.03 mcg 13.02 kcal(1%) 3.32 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 492g): 0.49 mcg 206.64 kcal(10%) 52.64 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 369g): 0.37 mcg 154.98 kcal(8%) 39.48 g(30%) 0 g(0%) 0 g(0%) 56. Alcoholic beverage, daiquiri, prepared-from-recipe - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 186(9%) 6.94(5%) 0.06(0%) 0.06(0%) Typical Serving Amount : 1 fl oz (or 30.2g): 0.03 mcg 56.17 kcal(3%) 2.1 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 cocktail (2 fl oz) (or 60g): 0.06 mcg 111.6 kcal(6%) 4.16 g(3%) 0.04 g(0%) 0.04 g(0%) 57. Carbonated beverage, root beer - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 41(2%) 10.6(8%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.8g): 0.03 mcg 12.63 kcal(1%) 3.26 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 493g): 0.49 mcg 202.13 kcal(10%) 52.26 g(40%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 370g): 0.37 mcg 151.7 kcal(8%) 39.22 g(30%) 0 g(0%) 0 g(0%) 58. Carbonated beverage, ginger ale - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 34(2%) 8.77(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0.03 mcg 10.37 kcal(1%) 2.67 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0.49 mcg 165.92 kcal(8%) 42.8 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0.37 mcg 124.44 kcal(6%) 32.1 g(25%) 0 g(0%) 0 g(0%) 59. Alcoholic beverage, wine, table, white, Chardonnay - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 84(4%) 2.16(2%) 0(0%) 0.07(0%) Typical Serving Amount : 1 fl oz (or 29.3g): 0.03 mcg 24.61 kcal(1%) 0.63 g(0%) 0 g(0%) 0.02 g(0%) Other Serving Size : 1 serving 5 fl oz (or 147g): 0.15 mcg 123.48 kcal(6%) 3.18 g(2%) 0 g(0%) 0.1 g(0%) 60. Cranberry-apple juice drink, low calorie, with vitamin C added - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 30 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 19(1%) 4.7(4%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 240g): 0.24 mcg 45.6 kcal(2%) 11.28 g(9%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 30g): 0.03 mcg 5.7 kcal(0%) 1.41 g(1%) 0 g(0%) 0.03 g(0%) 61. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0.03 mcg 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (16 fl oz) (or 474g): 0.47 mcg 0 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0.36 mcg 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 62. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Selenium 0.1 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0.1 mcg 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0.24 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.24 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0.03 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 6 fl oz (or 178g): 0.18 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.18 g(0%) 63. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Selenium 0 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 2(0%) 0.44(0%) 0(0%) 0.02(0%) Typical Serving Amount : 1 serving 8 fl oz cup (or 238g): 0 mcg 4.76 kcal(0%) 1.05 g(1%) 0 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.8g): 0 mcg 0.6 kcal(0%) 0.13 g(0%) 0 g(0%) 0.01 g(0%) Other Serving Size : 6 fl oz (or 179g): 0 mcg 3.58 kcal(0%) 0.79 g(1%) 0 g(0%) 0.04 g(0%) 64. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.15(0%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.04 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 ml (or 1.1g): 0 mcg 0.01 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 65. Alcoholic beverage, distilled, gin, 90 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 66. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Selenium 0 mcg of Selenium per 100g Nutritional Value = 21 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 9(0%) 1.69(1%) 0.18(0%) 0.1(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mcg 2.7 kcal(0%) 0.51 g(0%) 0.05 g(0%) 0.03 g(0%) 67. Tea, herb, other than chamomile, brewed - Selenium 0 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 68. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Selenium 0 mcg of Selenium per 100g Nutritional Value = 19 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 22(1%) 5.49(4%) 0(0%) 0(0%) Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g): 0 mcg 52.14 kcal(3%) 13.01 g(10%) 0 g(0%) 0 g(0%) Other Serving Size : 1 serving (or 237g): 0 mcg 52.14 kcal(3%) 13.01 g(10%) 0 g(0%) 0 g(0%) 69. Alcoholic beverage, distilled, rum, 80 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 70. Sports drink, Gatorade G2, low calorie - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 8(0%) 1.94(1%) 0.01(0%) 0.05(0%) Typical Serving Amount : 8 fl oz (or 237g): 0 mcg 18.96 kcal(1%) 4.6 g(4%) 0.02 g(0%) 0.12 g(0%) 71. Coffee, brewed from grounds, prepared with tap water - Selenium 0 mcg of Selenium per 100g Nutritional Value = 21 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0(0%) 0.02(0%) 0.12(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0 g(0%) 0.05 g(0%) 0.28 g(1%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0 g(0%) 0.01 g(0%) 0.04 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0 g(0%) 0.04 g(0%) 0.21 g(0%) 72. Coffee, brewed, espresso, restaurant-prepared - Selenium 0 mcg of Selenium per 100g Nutritional Value = 23 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 9(0%) 1.67(1%) 0.18(0%) 0.12(0%) Typical Serving Amount : 1 fluid ounce (or 30g): 0 mcg 2.7 kcal(0%) 0.5 g(0%) 0.05 g(0%) 0.04 g(0%) 73. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 275(14%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 76.45 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 115.5 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 74. Alcoholic beverage, distilled, vodka, 80 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 231(12%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 64.22 kcal(3%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 97.02 kcal(5%) 0 g(0%) 0 g(0%) 0 g(0%) 75. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 64(3%) 16.03(12%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0 mcg 152.32 kcal(8%) 38.15 g(29%) 0 g(0%) 0 g(0%) 76. Water, bottled, PERRIER - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 6.5 fl oz (or 192g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 11 fl oz (or 325g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 77. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 295(15%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 82.01 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 123.9 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 78. Alcoholic beverage, distilled, whiskey, 86 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 79. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Selenium 0 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 27(1%) 6.67(5%) 0(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 238g): 0 mcg 64.26 kcal(3%) 15.87 g(12%) 0 g(0%) 0 g(0%) 80. Water, bottled, POLAND SPRING - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 81. Energy Drink, Monster - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 42(2%) 11.25(9%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (or 240g): 0 mcg 100.8 kcal(5%) 27 g(21%) 0 g(0%) 0 g(0%) 82. Carbonated beverage, orange - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 48(2%) 12.3(9%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 31g): 0 mcg 14.88 kcal(1%) 3.81 g(3%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 496g): 0 mcg 238.08 kcal(12%) 61.01 g(47%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 372g): 0 mcg 178.56 kcal(9%) 45.76 g(35%) 0 g(0%) 0 g(0%) 83. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 mcg 0 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) 84. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0.1(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.03 g(0%) Other Serving Size : 1 can (12 fl oz) (or 355g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0.36 g(1%) 85. Cranberry-apple juice drink, bottled - Selenium 0 mcg of Selenium per 100g Nutritional Value = 17 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 63(3%) 15.85(12%) 0.11(0%) 0(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0 mcg 154.35 kcal(8%) 38.83 g(30%) 0.27 g(0%) 0 g(0%) Other Serving Size : 1 fl oz (or 30.6g): 0 mcg 19.28 kcal(1%) 4.85 g(4%) 0.03 g(0%) 0 g(0%) 86. Water, tap, drinking - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup 8 fl oz (or 237g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 liter (or 1000g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 87. Tea, black, brewed, prepared with distilled water - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.3(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.09 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0.53 g(0%) 0 g(0%) 0 g(0%) 88. Energy drink, ROCKSTAR - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 58(3%) 12.7(10%) 0.22(0%) 0.34(1%) Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g): 0 mcg 139.2 kcal(7%) 30.48 g(23%) 0.53 g(1%) 0.82 g(1%) Other Serving Size : 1 fl oz (or 31g): 0 mcg 17.98 kcal(1%) 3.94 g(3%) 0.07 g(0%) 0.11 g(0%) 89. Hibiscus tea - Selenium 0 mcg of Selenium per 100g Nutritional Value = 24 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 37(2%) 7.41(6%) 0.65(1%) 0.43(1%) Typical Serving Amount : 8 fl oz (or 237g): 0 mcg 87.69 kcal(4%) 17.56 g(14%) 1.54 g(2%) 1.02 g(2%) 90. Cranberry-apricot juice drink, bottled - Selenium 0 mcg of Selenium per 100g Nutritional Value = 14 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 64(3%) 16.2(12%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0 mcg 156.8 kcal(8%) 39.69 g(31%) 0 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0 mcg 19.58 kcal(1%) 4.96 g(4%) 0 g(0%) 0.06 g(0%) 91. Tea, herb, chamomile, brewed - Selenium 0 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 1(0%) 0.2(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0.3 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 6 fl oz (or 178g): 0 mcg 1.78 kcal(0%) 0.36 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 cup (8 fl oz) (or 237g): 0 mcg 2.37 kcal(0%) 0.47 g(0%) 0 g(0%) 0 g(0%) 92. Cranberry-grape juice drink, bottled - Selenium 0 mcg of Selenium per 100g Nutritional Value = 18 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 56(3%) 14(11%) 0.1(0%) 0.2(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 245g): 0 mcg 137.2 kcal(7%) 34.3 g(26%) 0.25 g(0%) 0.49 g(1%) Other Serving Size : 1 fl oz (or 30.6g): 0 mcg 17.14 kcal(1%) 4.28 g(3%) 0.03 g(0%) 0.06 g(0%) 93. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 250(13%) 0.1(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 69.5 kcal(3%) 0.03 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 105 kcal(5%) 0.04 g(0%) 0 g(0%) 0 g(0%) 94. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Selenium 0 mcg of Selenium per 100g Nutritional Value = 97 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 4(0%) 1.1(1%) 0(0%) 0(0%) Typical Serving Amount : 1 serving (or 238g): 0 mcg 9.52 kcal(0%) 2.62 g(2%) 0 g(0%) 0 g(0%) 95. Orange juice drink - Selenium 0 mcg of Selenium per 100g Nutritional Value = 16 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 54(3%) 13.41(10%) 0(0%) 0.2(0%) Typical Serving Amount : 1 cup (or 249g): 0 mcg 134.46 kcal(7%) 33.39 g(26%) 0 g(0%) 0.5 g(1%) Other Serving Size : 1 fl oz (or 31.1g): 0 mcg 16.79 kcal(1%) 4.17 g(3%) 0 g(0%) 0.06 g(0%) Other Serving Size : 1 drink box (8.45 fl oz) (or 263g): 0 mcg 142.02 kcal(7%) 35.27 g(27%) 0 g(0%) 0.53 g(1%) 96. Carbonated beverage, tonic water - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 34(2%) 8.8(7%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 30.5g): 0 mcg 10.37 kcal(1%) 2.68 g(2%) 0 g(0%) 0 g(0%) Other Serving Size : 1 bottle (11 fl oz) (or 336g): 0 mcg 114.24 kcal(6%) 29.57 g(23%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 488g): 0 mcg 165.92 kcal(8%) 42.94 g(33%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 366g): 0 mcg 124.44 kcal(6%) 32.21 g(25%) 0 g(0%) 0 g(0%) 97. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Selenium 0 mcg of Selenium per 100g Nutritional Value = 15 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 2(0%) 0.29(0%) 0.03(0%) 0.11(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0.59 kcal(0%) 0.09 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 can 12 fl oz (or 355g): 0 mcg 7.1 kcal(0%) 1.03 g(1%) 0.11 g(0%) 0.39 g(1%) Other Serving Size : 1 bottle 16 fl oz (or 473g): 0 mcg 9.46 kcal(0%) 1.37 g(1%) 0.14 g(0%) 0.52 g(1%) Other Serving Size : 1 child cup 12 fl oz size cup (or 258g): 0 mcg 5.16 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.28 g(1%) Other Serving Size : 1 small cup 16 fl oz size cup (or 347g): 0 mcg 6.94 kcal(0%) 1.01 g(1%) 0.1 g(0%) 0.38 g(1%) Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g): 0 mcg 9.72 kcal(0%) 1.41 g(1%) 0.15 g(0%) 0.53 g(1%) Other Serving Size : 1 large cup 32 fl oz size cup (or 722g): 0 mcg 14.44 kcal(1%) 2.09 g(2%) 0.22 g(0%) 0.79 g(1%) 98. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 263(13%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 27.8g): 0 mcg 73.11 kcal(4%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 jigger 1.5 fl oz (or 42g): 0 mcg 110.46 kcal(6%) 0 g(0%) 0 g(0%) 0 g(0%) 99. Carbonated beverage, club soda - Selenium 0 mcg of Selenium per 100g Nutritional Value = 13 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 0(0%) 0(0%) 0(0%) 0(0%) Typical Serving Amount : 1 fl oz (or 29.6g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (16 fl oz) (or 474g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 can or bottle (12 fl oz) (or 355g): 0 mcg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 100. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Selenium 0 mcg of Selenium per 100g Nutritional Value = 26 / 100    Food Category - Beverages Selenium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 mcg 19(1%) 4.6(4%) 0.01(0%) 0.02(0%) Typical Serving Amount : 1 cup (8 fl oz) (or 237g): 0 mcg 45.03 kcal(2%) 10.9 g(8%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 fl oz (or 29.6g): 0 mcg 5.62 kcal(0%) 1.36 g(1%) 0 g(0%) 0.01 g(0%)

selenium and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats