Welcome to the list of the top 97 fruits highest in selenium content. Where the amount of selenium ranges from 3.1 mcg to 0 mcg per 100g. The fruits with the highest selenium is Kiwifruit, gold, raw which in 100g contains 3.1 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.





Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Kiwifruit, gold, raw, which is the top of the fruits list for selenium content in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Kiwifruit, gold, raw from the list of fruits.

selenium and nutrition facts in fruits per 100g

Top Ten - Highest selenium Content per 100g

Below is a simplified list for selenium in fruits for the top 10 fruits. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Kiwifruit, gold, raw 3.1mcg
2. Dates, deglet noor 3mcg
3. Plantains, raw 1.5mcg
4. Plantains, cooked 1.4mcg
5. Grapefruit, raw, pink and red, Florida 1.4mcg
6. Grapefruit, raw, white, all areas 1.4mcg
7. Tamarinds, raw 1.3mcg
8. Rhubarb, raw 1.1mcg
9. Orange peel, raw 1mcg
10. Bananas, raw 1mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Kiwifruit, gold, raw which contains 5.77 mcg in 1 cup, sliced (or 186 g). For this serving the Calories content is 111.6 kcal (6% RDA), the Protein content is 2.29 g (4% RDA), the Fat content is 1.04 g (2% RDA) and the Carbohydrate content is 26.47 g (20% RDA).

Mcg of selenium in fruits (per 100g)

The list below gives the total selenium content in the top items from the general description 'fruits' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits selenium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in selenium.


List of Fruits High in selenium Content per 100g

1. Kiwifruit, gold, raw - Selenium
3.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mcg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
5.77 mcg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
2.67 mcg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
2. Dates, deglet noor - Selenium
3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
4.41 mcg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.21 mcg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
3. Plantains, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
2.22 mcg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
2.69 mcg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
4. Plantains, cooked - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
2.8 mcg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
2.16 mcg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
5. Grapefruit, raw, pink and red, Florida - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
3.22 mcg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
1.72 mcg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
6. Grapefruit, raw, white, all areas - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
3.22 mcg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
1.65 mcg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
7. Tamarinds, raw - Selenium
1.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mcg 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
1.56 mcg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.03 mcg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
8. Rhubarb, raw - Selenium
1.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mcg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
1.34 mcg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.56 mcg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
9. Orange peel, raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.06 mcg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.02 mcg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
10. Bananas, raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
2.25 mcg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
1.5 mcg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.81 mcg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
1.01 mcg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
1.18 mcg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
1.36 mcg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
1.52 mcg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
1.26 mcg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
11. Oranges, raw, with peel - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
1.19 mcg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
1.11 mcg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
12. Lemon peel, raw - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.04 mcg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mcg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
13. Raisins, golden seedless - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
1.16 mcg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
1.02 mcg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
14. Melons, honeydew, raw - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.24 mcg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
1.19 mcg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
7 mcg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
8.96 mcg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.88 mcg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
1.12 mcg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.97 mcg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.94 mcg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
15. Elderberries, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.87 mcg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
16. Candied fruit - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 322(16%)82.74(64%)0.07(0%)0.34(1%)
17. Gooseberries, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.9 mcg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
18. Litchis, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
1.14 mcg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.06 mcg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
19. Prickly pears, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.89 mcg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.62 mcg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
20. Loquats, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.89 mcg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.12 mcg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.1 mcg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.08 mcg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
21. Quinces, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.55 mcg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
22. Mammy-apple, (mamey), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
5.08 mcg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
23. Mangos, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.99 mcg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
2.02 mcg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
24. Raisins, seedless - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.99 mcg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.87 mcg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.08 mcg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.26 mcg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.16 mcg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.17 mcg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
25. Papayas, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.87 mcg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
1.38 mcg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.94 mcg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
4.69 mcg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
26. Raisins, seeded - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.99 mcg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.87 mcg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
27. Passion-fruit, (granadilla), purple, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
1.42 mcg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.11 mcg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
28. Breadfruit, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
1.32 mcg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.58 mcg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
29. Guavas, common, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.99 mcg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.33 mcg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
30. Mulberries, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.84 mcg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.09 mcg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
31. Sapodilla, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
1.45 mcg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
1.02 mcg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
32. Carambola, (starfruit), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.79 mcg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.65 mcg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.74 mcg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.55 mcg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.42 mcg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
33. Soursop, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
1.35 mcg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
3.75 mcg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
34. Persimmons, japanese, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
1.01 mcg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
35. Sugar-apples, (sweetsop), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
1.5 mcg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.93 mcg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
36. Acerola, (west indian cherry), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.59 mcg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.03 mcg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
37. Currants, red and white, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.67 mcg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
38. Pomegranates, raw - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
1.41 mcg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.44 mcg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
39. Guava sauce, cooked - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
1.19 mcg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
40. Oranges, raw, all commercial varieties - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.9 mcg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.92 mcg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.48 mcg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.66 mcg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
41. Oranges, raw, Florida - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.93 mcg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.71 mcg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.76 mcg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
42. Watermelon, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.62 mcg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.61 mcg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
18.07 mcg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
1.14 mcg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.49 mcg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
1.12 mcg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
43. Limes, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.27 mcg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.27 mcg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
44. Avocados, raw, all commercial varieties - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.6 mcg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.92 mcg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.58 mcg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.8 mcg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
45. Avocados, raw, California - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.92 mcg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.54 mcg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.12 mcg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
46. Melons, cantaloupe, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.71 mcg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.64 mcg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.62 mcg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
3.26 mcg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.41 mcg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
2.21 mcg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.28 mcg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
1.76 mcg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.22 mcg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.55 mcg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.54 mcg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
47. Blackberries, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.58 mcg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
48. Melons, casaba, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.68 mcg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
6.56 mcg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.66 mcg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
49. Plantains, yellow, fried, Latino restaurant - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.68 mcg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
50. Strawberries, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.61 mcg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.93 mcg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.66 mcg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.58 mcg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.11 mcg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.07 mcg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.05 mcg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
1.43 mcg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.03 mcg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.59 mcg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
51. Lemons, raw, without peel - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.85 mcg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.23 mcg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.34 mcg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.03 mcg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.23 mcg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
52. Apples, raw, without skin, cooked, boiled - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.51 mcg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
53. Apples, raw, without skin, cooked, microwave - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.51 mcg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
54. Grapefruit, raw, pink and red and white, all areas - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.69 mcg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.5 mcg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.38 mcg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.3 mcg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
55. Pomegranate juice, bottled - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.75 mcg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.09 mcg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
56. Figs, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.13 mcg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.1 mcg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.08 mcg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
57. Raspberries, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.25 mcg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.62 mcg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.04 mcg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
58. Kiwifruit, green, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.36 mcg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.14 mcg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.3 mcg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
59. Lemon juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.24 mcg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.03 mcg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.05 mcg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.01 mcg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
60. Orange juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.25 mcg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.03 mcg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.09 mcg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
61. Pears, asian, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.12 mcg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.28 mcg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
62. Orange juice, chilled, includes from concentrate - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mcg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
63. Pears, raw, bartlett - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.15 mcg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.18 mcg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.23 mcg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.14 mcg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
64. Lime juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.24 mcg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.03 mcg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.04 mcg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
65. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mcg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
66. Orange juice, chilled, includes from concentrate, fortified with calcium - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mcg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
67. Apricots, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.16 mcg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.17 mcg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.04 mcg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
68. Grapefruit, raw, pink and red, all areas - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 mcg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.12 mcg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.15 mcg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
69. Pineapple, raw, extra sweet variety - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.17 mcg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.17 mcg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.91 mcg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.11 mcg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
70. Tangerines, (mandarin oranges), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.2 mcg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.08 mcg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.09 mcg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.12 mcg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.11 mcg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
71. Clementines, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.07 mcg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
72. Tangerine juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
73. Grapefruit juice, white, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.2 mcg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
74. Juice, apple and grape blend, with added ascorbic acid - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.25 mcg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
75. Grapes, american type (slip skin), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.09 mcg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mcg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
76. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.25 mcg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
77. Blueberries, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.15 mcg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.07 mcg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
78. Grapes, red or green (European type, such as Thompson seedless), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.15 mcg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.05 mcg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.13 mcg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
79. Passion-fruit juice, purple, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
80. Passion-fruit juice, yellow, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
81. Peaches, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.15 mcg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.13 mcg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.15 mcg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.18 mcg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.22 mcg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.15 mcg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
82. Orange Pineapple Juice Blend - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.25 mcg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
83. Pears, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.15 mcg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.18 mcg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.23 mcg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.14 mcg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.16 mcg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.17 mcg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
84. Cranberry juice, unsweetened - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.25 mcg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.03 mcg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
85. Cranberries, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.11 mcg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.1 mcg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
86. Pineapple, raw, all varieties - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.17 mcg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.91 mcg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.17 mcg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.08 mcg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.06 mcg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
87. Acerola juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.24 mcg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.03 mcg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
88. Apples, raw, with skin - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0 mcg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0 mcg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0 mcg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0 mcg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0 mcg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0 mcg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0 mcg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
89. Apples, raw, without skin - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0 mcg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0 mcg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0 mcg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0 mcg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
90. Plums, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0 mcg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0 mcg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0 mcg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
91. Pineapple, raw, traditional varieties - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0 mcg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0 mcg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
0 mcg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0 mcg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
92. Nectarines, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0 mcg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0 mcg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0 mcg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0 mcg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mcg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
93. Cherries, sour, red, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0 mcg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0 mcg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
94. Apples, raw, golden delicious, with skin - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0 mcg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0 mcg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0 mcg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0 mcg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
95. Cherries, sweet, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0 mcg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0 mcg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mcg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mcg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
96. Kumquats, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0 mcg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
97. Oranges, raw, navels - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0 mcg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0 mcg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 mcg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)






selenium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats