Fruits High in Selenium

We have sorted our complete nutrition and vitamin database of fruits, based on amount of Selenium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Selenium.

This page shows the amount of Selenium in Bananas, dehydrated, or banana powder through to Grapefruit, sections, canned, water pack, solids and liquids. The amount ranges from 3.9 mcg through to 0.9 mcg of Selenium in 100g. For a complete list we also have a list of foods high in Selenium.

Please remember that this gives an accurate value in 100g for Selenium in Fruits. For example 100g of Bananas, dehydrated, or banana powder contains 3.9 mcg of Selenium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Selenium in Fruits and Selenium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Selenium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Selenium.

Fruits that are High in Selenium per 100 g next Bananas, dehydrated, or banana powder - Selenium   In 100g, Selenium content = 3.9 mcg   Typical Fruits serving, 1 cup (or 100g), Selenium content = 3.9 mcg Kiwifruit, gold, raw - Selenium   In 100g, Selenium content = 3.1 mcg   Typical Fruits serving, 1 cup, sliced (or 186g), Selenium content = 5.77 mcg Dates, deglet noor - Selenium   In 100g, Selenium content = 3 mcg   Typical Fruits serving, 1 cup, chopped (or 147g), Selenium content = 4.41 mcg Pears, dried, sulfured, stewed, with added sugar - Selenium   In 100g, Selenium content = 2.4 mcg   Typical Fruits serving, 1 cup, halves (or 280g), Selenium content = 6.72 mcg Apricots, dried, sulfured, uncooked - Selenium   In 100g, Selenium content = 2.2 mcg   Typical Fruits serving, 1 cup, halves (or 130g), Selenium content = 2.86 mcg Apples, dehydrated (low moisture), sulfured, uncooked - Selenium   In 100g, Selenium content = 1.8 mcg   Typical Fruits serving, 1 cup (or 60g), Selenium content = 1.08 mcg Plantains, raw - Selenium   In 100g, Selenium content = 1.5 mcg   Typical Fruits serving, 1 cup, sliced (or 148g), Selenium content = 2.22 mcg Grapefruit, raw, pink and red, Florida - Selenium   In 100g, Selenium content = 1.4 mcg   Typical Fruits serving, 1 cup sections, with juice (or 230g), Selenium content = 3.22 mcg Grapefruit, raw, white, all areas - Selenium   In 100g, Selenium content = 1.4 mcg   Typical Fruits serving, 1 cup sections, with juice (or 230g), Selenium content = 3.22 mcg Plantains, cooked - Selenium   In 100g, Selenium content = 1.4 mcg   Typical Fruits serving, 1 cup, mashed (or 200g), Selenium content = 2.8 mcg Apples, dried, sulfured, uncooked - Selenium   In 100g, Selenium content = 1.3 mcg   Typical Fruits serving, 1 cup (or 86g), Selenium content = 1.12 mcg Tamarinds, raw - Selenium   In 100g, Selenium content = 1.3 mcg   Typical Fruits serving, 1 cup, pulp (or 120g), Selenium content = 1.56 mcg Litchis, dried - Selenium   In 100g, Selenium content = 1.3 mcg   Typical Fruits serving, 1 fruit (or 2.5g), Selenium content = 0.03 mcg Rhubarb, raw - Selenium   In 100g, Selenium content = 1.1 mcg   Typical Fruits serving, 1 cup, diced (or 122g), Selenium content = 1.34 mcg Rhubarb, frozen, uncooked - Selenium   In 100g, Selenium content = 1.1 mcg   Typical Fruits serving, 1 cup, diced (or 137g), Selenium content = 1.51 mcg Orange peel, raw - Selenium   In 100g, Selenium content = 1 mcg   Typical Fruits serving, 1 tbsp (or 6g), Selenium content = 0.06 mcg Bananas, raw - Selenium   In 100g, Selenium content = 1 mcg   Typical Fruits serving, 1 cup, mashed (or 225g), Selenium content = 2.25 mcg Plums, dried (prunes), stewed, with added sugar - Selenium   In 100g, Selenium content = 1 mcg   Typical Fruits serving, 1 cup, pitted (or 248g), Selenium content = 2.48 mcg Olives, pickled, canned or bottled, green - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 olive (or 2.7g), Selenium content = 0.02 mcg Rhubarb, frozen, cooked, with sugar - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 cup (or 240g), Selenium content = 2.16 mcg Grapefruit, sections, canned, juice pack, solids and liquids - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 cup (or 249g), Selenium content = 2.24 mcg Olives, ripe, canned (small-extra large) - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 tbsp (or 8.4g), Selenium content = 0.08 mcg Grapefruit, sections, canned, light syrup pack, solids and liquids - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 cup (or 254g), Selenium content = 2.29 mcg Olives, ripe, canned (jumbo-super colossal) - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 jumbo (or 8.3g), Selenium content = 0.07 mcg Grapefruit, sections, canned, water pack, solids and liquids - Selenium   In 100g, Selenium content = 0.9 mcg   Typical Fruits serving, 1 cup (or 244g), Selenium content = 2.2 mcg

Fruit High in Vitamins and Nutrients

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