We have sorted our complete nutrition and vitamin database of fruits, based on amount of Selenium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Selenium.

This page shows the amount of Selenium in Bananas, dehydrated, or banana powder through to Mammy-apple, (mamey), raw. The amount ranges from 3.9 mcg through to 0.6 mcg of Selenium in 100g. For a complete list we also have a list of foods high in Selenium.

Please remember that this gives an accurate value per 100g for Selenium in Fruits. For example 100g of Bananas, dehydrated, or banana powder contains 3.9 mcg of Selenium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Selenium in Fruits and Selenium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Selenium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Selenium content.




 

Fruits High in Selenium

next
Bananas, dehydrated, or banana powder - Selenium
  In 100g, amount of Selenium = 3.9 mcg
  1 cup (or 100g), Typical Fruits serving, Selenium content = 3.9 mcg
Kiwifruit, gold, raw - Selenium
  In 100g, amount of Selenium = 3.1 mcg
  1 cup, sliced (or 186g), Typical Fruits serving, Selenium content = 5.77 mcg
Dates, deglet noor - Selenium
  In 100g, amount of Selenium = 3 mcg
  1 cup, chopped (or 147g), Typical Fruits serving, Selenium content = 4.41 mcg
Pears, dried, sulfured, stewed, with added sugar - Selenium
  In 100g, amount of Selenium = 2.4 mcg
  1 cup, halves (or 280g), Typical Fruits serving, Selenium content = 6.72 mcg
Apricots, dried, sulfured, uncooked - Selenium
  In 100g, amount of Selenium = 2.2 mcg
  1 cup, halves (or 130g), Typical Fruits serving, Selenium content = 2.86 mcg
Apples, dehydrated (low moisture), sulfured, uncooked - Selenium
  In 100g, amount of Selenium = 1.8 mcg
  1 cup (or 60g), Typical Fruits serving, Selenium content = 1.08 mcg
Plantains, raw - Selenium
  In 100g, amount of Selenium = 1.5 mcg
  1 cup, sliced (or 148g), Typical Fruits serving, Selenium content = 2.22 mcg
Plantains, cooked - Selenium
  In 100g, amount of Selenium = 1.4 mcg
  1 cup, mashed (or 200g), Typical Fruits serving, Selenium content = 2.8 mcg
Grapefruit, raw, pink and red, Florida - Selenium
  In 100g, amount of Selenium = 1.4 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Selenium content = 3.22 mcg
Grapefruit, raw, white, all areas - Selenium
  In 100g, amount of Selenium = 1.4 mcg
  1 cup sections, with juice (or 230g), Typical Fruits serving, Selenium content = 3.22 mcg
Apples, dried, sulfured, uncooked - Selenium
  In 100g, amount of Selenium = 1.3 mcg
  1 cup (or 86g), Typical Fruits serving, Selenium content = 1.12 mcg
Litchis, dried - Selenium
  In 100g, amount of Selenium = 1.3 mcg
  1 fruit (or 2.5g), Typical Fruits serving, Selenium content = 0.03 mcg
Tamarinds, raw - Selenium
  In 100g, amount of Selenium = 1.3 mcg
  1 cup, pulp (or 120g), Typical Fruits serving, Selenium content = 1.56 mcg
Rhubarb, raw - Selenium
  In 100g, amount of Selenium = 1.1 mcg
  1 cup, diced (or 122g), Typical Fruits serving, Selenium content = 1.34 mcg
Rhubarb, frozen, uncooked - Selenium
  In 100g, amount of Selenium = 1.1 mcg
  1 cup, diced (or 137g), Typical Fruits serving, Selenium content = 1.51 mcg
Orange peel, raw - Selenium
  In 100g, amount of Selenium = 1 mcg
  1 tbsp (or 6g), Typical Fruits serving, Selenium content = 0.06 mcg
Plums, dried (prunes), stewed, with added sugar - Selenium
  In 100g, amount of Selenium = 1 mcg
  1 cup, pitted (or 248g), Typical Fruits serving, Selenium content = 2.48 mcg
Bananas, raw - Selenium
  In 100g, amount of Selenium = 1 mcg
  1 cup, mashed (or 225g), Typical Fruits serving, Selenium content = 2.25 mcg
Grapefruit, sections, canned, light syrup pack, solids and liquids - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 cup (or 254g), Typical Fruits serving, Selenium content = 2.29 mcg
Olives, ripe, canned (jumbo-super colossal) - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 jumbo (or 8.3g), Typical Fruits serving, Selenium content = 0.07 mcg
Grapefruit, sections, canned, water pack, solids and liquids - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 cup (or 244g), Typical Fruits serving, Selenium content = 2.2 mcg
Olives, pickled, canned or bottled, green - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 olive (or 2.7g), Typical Fruits serving, Selenium content = 0.02 mcg
Grapefruit, sections, canned, juice pack, solids and liquids - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 cup (or 249g), Typical Fruits serving, Selenium content = 2.24 mcg
Olives, ripe, canned (small-extra large) - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 tbsp (or 8.4g), Typical Fruits serving, Selenium content = 0.08 mcg
Rhubarb, frozen, cooked, with sugar - Selenium
  In 100g, amount of Selenium = 0.9 mcg
  1 cup (or 240g), Typical Fruits serving, Selenium content = 2.16 mcg
Apricots, dried, sulfured, stewed, without added sugar - Selenium
  In 100g, amount of Selenium = 0.8 mcg
  1 cup, halves (or 250g), Typical Fruits serving, Selenium content = 2 mcg
Melons, honeydew, raw - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup, balls (or 177g), Typical Fruits serving, Selenium content = 1.24 mcg
Strawberries, frozen, sweetened, whole - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup, thawed (or 255g), Typical Fruits serving, Selenium content = 1.79 mcg
Currants, zante, dried - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup (or 144g), Typical Fruits serving, Selenium content = 1.01 mcg
Strawberries, frozen, sweetened, sliced - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup, thawed (or 255g), Typical Fruits serving, Selenium content = 1.79 mcg
Lemon peel, raw - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 tbsp (or 6g), Typical Fruits serving, Selenium content = 0.04 mcg
Oranges, raw, with peel - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup (or 170g), Typical Fruits serving, Selenium content = 1.19 mcg
Peaches, dried, sulfured, stewed, with added sugar - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup (or 270g), Typical Fruits serving, Selenium content = 1.89 mcg
Raisins, golden seedless - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Selenium content = 1.16 mcg
Strawberries, frozen, unsweetened - Selenium
  In 100g, amount of Selenium = 0.7 mcg
  1 cup, thawed (or 221g), Typical Fruits serving, Selenium content = 1.55 mcg
Carambola, (starfruit), raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, cubes (or 132g), Typical Fruits serving, Selenium content = 0.79 mcg
Sugar-apples, (sweetsop), raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, pulp (or 250g), Typical Fruits serving, Selenium content = 1.5 mcg
Elderberries, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup (or 145g), Typical Fruits serving, Selenium content = 0.87 mcg
Sapodilla, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, pulp (or 241g), Typical Fruits serving, Selenium content = 1.45 mcg
Raisins, seedless - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Selenium content = 0.99 mcg
Guavas, common, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup (or 165g), Typical Fruits serving, Selenium content = 0.99 mcg
Loquats, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, cubed (or 149g), Typical Fruits serving, Selenium content = 0.89 mcg
Passion-fruit, (granadilla), purple, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup (or 236g), Typical Fruits serving, Selenium content = 1.42 mcg
Quinces, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 fruit without refuse (or 92g), Typical Fruits serving, Selenium content = 0.55 mcg
Soursop, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, pulp (or 225g), Typical Fruits serving, Selenium content = 1.35 mcg
Persimmons, japanese, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 fruit (2-1/2" dia) (or 168g), Typical Fruits serving, Selenium content = 1.01 mcg
Raisins, seeded - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup, packed (or 165g), Typical Fruits serving, Selenium content = 0.99 mcg
Prickly pears, raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 cup (or 149g), Typical Fruits serving, Selenium content = 0.89 mcg
Mammy-apple, (mamey), raw - Selenium
  In 100g, amount of Selenium = 0.6 mcg
  1 fruit without refuse (or 846g), Typical Fruits serving, Selenium content = 5.08 mcg



Selenium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables