We have sorted our complete nutrition and vitamin database of fruits, based on amount of Selenium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Selenium.

This page shows the amount of Selenium in Bananas, dehydrated, or banana powder through to Pineapple juice, frozen concentrate, unsweetened, undiluted. The amount ranges from 3 mcg through to 0 mcg of Selenium in 100g. For a complete list we also have a list of foods high in Selenium, rather than just Selenium rich Fruits.

Please remember that this gives an accurate value in 100g for Selenium in Fruits. For example 100g of Bananas, dehydrated, or banana powder contains 3 mcg of Selenium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Selenium in Fruits and Selenium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Selenium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Selenium.


Fruits High in Selenium - Selenium in Fruits per 100 g

Bananas, dehydrated, or banana powder - Selenium3 mcg
Dates, deglet noor - Selenium3 mcg
Apricots, dried, sulfured, uncooked - Selenium2 mcg
Pears, dried, sulfured, stewed, with added sugar - Selenium2 mcg
Orange peel, raw - Selenium1 mcg
Rhubarb, frozen, uncooked - Selenium1 mcg
Apples, dehydrated (low moisture), sulfured, uncooked - Selenium1 mcg
Rhubarb, raw - Selenium1 mcg
Plums, dried (prunes), stewed, with added sugar - Selenium1 mcg
Bananas, raw - Selenium1 mcg
Grapefruit, raw, white, all areas - Selenium1 mcg
Plantains, cooked - Selenium1 mcg
Grapefruit, raw, pink and red, Florida - Selenium1 mcg
Litchis, dried - Selenium1 mcg
Plantains, raw - Selenium1 mcg
Tamarinds, raw - Selenium1 mcg
Apples, dried, sulfured, uncooked - Selenium1 mcg
Lime juice, canned or bottled, unsweetened - Selenium0 mcg
Melons, casaba, raw - Selenium0 mcg
Oranges, raw, navels - Selenium0 mcg
Papaya nectar, canned - Selenium0 mcg
Peaches, canned, heavy syrup pack, solids and liquids - Selenium0 mcg
Pears, canned, water pack, solids and liquids - Selenium0 mcg
Persimmons, japanese, raw - Selenium0 mcg
Pineapple juice, frozen concentrate, unsweetened, undiluted - Selenium0 mcg

Selenium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

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