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Selenium Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Selenium in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Kiwifruit, gold, raw. In this food example the amount of Selenium per 100g, is 3.1 mcg. This corresponds to 4.43 % of the RDA for Selenium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Selenium.

Highest Selenium Content per 100g

The Selenium content ranges from 3.9 mcg for Bananas, dehydrated, or banana powder through to 0.6 mcg for Passion-fruit, (granadilla), purple, raw in 100g. The difference between the highest and lowest values gives a range of 3.3 mcg of Selenium per 100g.The range of calories for these foods is from 346 kcal through to 97 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 5.57 % of the daily recommended value through to the lowest nutritional percentage of 0.86 % of the Selenium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 70 mcg of Selenium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Selenium.

For a complete list we also have a list of Selenium rich foods

Highest Amount of Selenium per Serving

Please remember that the above gives an accurate value in 100g for high Selenium foods. For example 100g of Bananas, dehydrated, or banana powder contains 3.9 mcg of Selenium. However, there are other factors to consider when you are assessing your Selenium nutritional requirements. You should also take into account portion sizes when you are considering the Selenium nutritional content.

For Bananas, dehydrated, or banana powder, which contains the highest amount of Selenium in 100 g, the amount of Selenium in a typical serving of 1 cup (or 100 g) is 3.9 mcg.This is 5.57 % of the recommended daily value.

The food with the highest Selenium content per typical serving is Pears, dried, sulfured, stewed, with added sugar which contains 6.72 mcg in 1 cup, halves (or 280 g).The precentage of the recommended daily value for this serving is 9.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Selenium content.


 

List of Fruits High in Selenium per 100g

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1. Bananas, dehydrated, or banana powder - Selenium
  3.9 mcg of Selenium per 100g (5.57 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Selenium nutritional content is 3.9 mcg (5.57 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Selenium content is 0.24 mcg (0.34 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
2. Kiwifruit, gold, raw - Selenium
  3.1 mcg of Selenium per 100g (4.43 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Selenium nutritional content is 5.77 mcg (8.24 %DV).  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Selenium content is 2.67 mcg (3.81 %DV).  Calories per serving are 51.6 kcal (3 %DV cals).
3. Dates, deglet noor - Selenium
  3 mcg of Selenium per 100g (4.29 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Selenium nutritional content is 4.41 mcg (6.3 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Selenium content is 0.21 mcg (0.3 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
4. Pears, dried, sulfured, stewed, with added sugar - Selenium
  2.4 mcg of Selenium per 100g (3.43 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, halves (or 280g), Selenium nutritional content is 6.72 mcg (9.6 %DV).  Calories per serving are 392 kcal (20 %DV cals).
5. Apricots, dried, sulfured, uncooked - Selenium
  2.2 mcg of Selenium per 100g (3.14 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Selenium nutritional content is 2.86 mcg (4.09 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Selenium content is 0.08 mcg (0.11 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
6. Apples, dehydrated (low moisture), sulfured, uncooked - Selenium
  1.8 mcg of Selenium per 100g (2.57 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Selenium nutritional content is 1.08 mcg (1.54 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
7. Plantains, raw - Selenium
  1.5 mcg of Selenium per 100g (2.14 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, sliced (or 148g), Selenium nutritional content is 2.22 mcg (3.17 %DV).  Calories per serving are 180.56 kcal (9 %DV cals).
  Other food servings - 1 medium (or 179g), Selenium content is 2.69 mcg (3.84 %DV).  Calories per serving are 218.38 kcal (11 %DV cals).
8. Grapefruit, raw, pink and red, Florida - Selenium
  1.4 mcg of Selenium per 100g (2 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Selenium nutritional content is 3.22 mcg (4.6 %DV).  Calories per serving are 69 kcal (3 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 123g), Selenium content is 1.72 mcg (2.46 %DV).  Calories per serving are 36.9 kcal (2 %DV cals).
9. Grapefruit, raw, white, all areas - Selenium
  1.4 mcg of Selenium per 100g (2 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, with juice (or 230g), Selenium nutritional content is 3.22 mcg (4.6 %DV).  Calories per serving are 75.9 kcal (4 %DV cals).
  Other food servings - .5 fruit (3-3/4" dia) (or 118g), Selenium content is 1.65 mcg (2.36 %DV).  Calories per serving are 38.94 kcal (2 %DV cals).
10. Plantains, cooked - Selenium
  1.4 mcg of Selenium per 100g (2 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, mashed (or 200g), Selenium nutritional content is 2.8 mcg (4 %DV).  Calories per serving are 232 kcal (12 %DV cals).
  Other food servings - 1 cup slices (or 154g), Selenium content is 2.16 mcg (3.09 %DV).  Calories per serving are 178.64 kcal (9 %DV cals).
11. Apples, dried, sulfured, uncooked - Selenium
  1.3 mcg of Selenium per 100g (1.86 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Selenium nutritional content is 1.12 mcg (1.6 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Selenium content is 0.08 mcg (0.11 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
12. Litchis, dried - Selenium
  1.3 mcg of Selenium per 100g (1.86 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Selenium nutritional content is 0.03 mcg (0.04 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
13. Tamarinds, raw - Selenium
  1.3 mcg of Selenium per 100g (1.86 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Selenium nutritional content is 1.56 mcg (2.23 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Selenium content is 0.03 mcg (0.04 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
14. Rhubarb, raw - Selenium
  1.1 mcg of Selenium per 100g (1.57 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 122g), Selenium nutritional content is 1.34 mcg (1.91 %DV).  Calories per serving are 25.62 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 51g), Selenium content is 0.56 mcg (0.8 %DV).  Calories per serving are 10.71 kcal (1 %DV cals).
15. Rhubarb, frozen, uncooked - Selenium
  1.1 mcg of Selenium per 100g (1.57 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 137g), Selenium nutritional content is 1.51 mcg (2.16 %DV).  Calories per serving are 28.77 kcal (1 %DV cals).
16. Bananas, raw - Selenium
  1 mcg of Selenium per 100g (1.43 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Selenium nutritional content is 2.25 mcg (3.21 %DV).  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Selenium content is 1.5 mcg (2.14 %DV).  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Selenium content is 0.81 mcg (1.16 %DV).  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Selenium content is 1.01 mcg (1.44 %DV).  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Selenium content is 1.18 mcg (1.69 %DV).  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Selenium content is 1.36 mcg (1.94 %DV).  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Selenium content is 1.52 mcg (2.17 %DV).  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Selenium content is 1.26 mcg (1.8 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
17. Orange peel, raw - Selenium
  1 mcg of Selenium per 100g (1.43 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Selenium nutritional content is 0.06 mcg (0.09 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Selenium content is 0.02 mcg (0.03 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
18. Plums, dried (prunes), stewed, with added sugar - Selenium
  1 mcg of Selenium per 100g (1.43 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pitted (or 248g), Selenium nutritional content is 2.48 mcg (3.54 %DV).  Calories per serving are 307.52 kcal (15 %DV cals).
19. Grapefruit, sections, canned, water pack, solids and liquids - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Selenium nutritional content is 2.2 mcg (3.14 %DV).  Calories per serving are 87.84 kcal (4 %DV cals).
20. Grapefruit, sections, canned, juice pack, solids and liquids - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Selenium nutritional content is 2.24 mcg (3.2 %DV).  Calories per serving are 92.13 kcal (5 %DV cals).
21. Grapefruit, sections, canned, light syrup pack, solids and liquids - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 254g), Selenium nutritional content is 2.29 mcg (3.27 %DV).  Calories per serving are 152.4 kcal (8 %DV cals).
22. Olives, ripe, canned (small-extra large) - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 8.4g), Selenium nutritional content is 0.08 mcg (0.11 %DV).  Calories per serving are 9.66 kcal (0 %DV cals).
  Other food servings - 1 large (or 4.4g), Selenium content is 0.04 mcg (0.06 %DV).  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 small (or 3.2g), Selenium content is 0.03 mcg (0.04 %DV).  Calories per serving are 3.68 kcal (0 %DV cals).
23. Olives, ripe, canned (jumbo-super colossal) - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 jumbo (or 8.3g), Selenium nutritional content is 0.07 mcg (0.1 %DV).  Calories per serving are 6.72 kcal (0 %DV cals).
  Other food servings - 1 super colossal (or 15g), Selenium content is 0.14 mcg (0.2 %DV).  Calories per serving are 12.15 kcal (1 %DV cals).
24. Olives, pickled, canned or bottled, green - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 olive (or 2.7g), Selenium nutritional content is 0.02 mcg (0.03 %DV).  Calories per serving are 3.92 kcal (0 %DV cals).
25. Rhubarb, frozen, cooked, with sugar - Selenium
  0.9 mcg of Selenium per 100g (1.29 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Selenium nutritional content is 2.16 mcg (3.09 %DV).  Calories per serving are 278.4 kcal (14 %DV cals).
26. Apricots, dried, sulfured, stewed, without added sugar - Selenium
  0.8 mcg of Selenium per 100g (1.14 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Selenium nutritional content is 2 mcg (2.86 %DV).  Calories per serving are 212.5 kcal (11 %DV cals).
27. Currants, zante, dried - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Selenium nutritional content is 1.01 mcg (1.44 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
28. Lemon peel, raw - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 6g), Selenium nutritional content is 0.04 mcg (0.06 %DV).  Calories per serving are 2.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Selenium content is 0.01 mcg (0.01 %DV).  Calories per serving are 0.94 kcal (0 %DV cals).
29. Melons, honeydew, raw - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 36 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, balls (or 177g), Selenium nutritional content is 1.24 mcg (1.77 %DV).  Calories per serving are 63.72 kcal (3 %DV cals).
  Other food servings - 1 cup, diced (approx 20 pieces per cup) (or 170g), Selenium content is 1.19 mcg (1.7 %DV).  Calories per serving are 61.2 kcal (3 %DV cals).
  Other food servings - 1 melon (5-1/4" dia) (or 1000g), Selenium content is 7 mcg (10 %DV).  Calories per serving are 360 kcal (18 %DV cals).
  Other food servings - 1 melon (6" - 7" dia) (or 1280g), Selenium content is 8.96 mcg (12.8 %DV).  Calories per serving are 460.8 kcal (23 %DV cals).
  Other food servings - 1 wedge (1/8 of 5-1/4" dia melon) (or 125g), Selenium content is 0.88 mcg (1.26 %DV).  Calories per serving are 45 kcal (2 %DV cals).
  Other food servings - 1 wedge (1/8 of 6" to 7" dia melon) (or 160g), Selenium content is 1.12 mcg (1.6 %DV).  Calories per serving are 57.6 kcal (3 %DV cals).
  Other food servings - 10 honeydew balls (or 138g), Selenium content is 0.97 mcg (1.39 %DV).  Calories per serving are 49.68 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 134g), Selenium content is 0.94 mcg (1.34 %DV).  Calories per serving are 48.24 kcal (2 %DV cals).
30. Oranges, raw, with peel - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Selenium nutritional content is 1.19 mcg (1.7 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Selenium content is 1.11 mcg (1.59 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
31. Peaches, dried, sulfured, stewed, with added sugar - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 270g), Selenium nutritional content is 1.89 mcg (2.7 %DV).  Calories per serving are 278.1 kcal (14 %DV cals).
32. Raisins, golden seedless - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Selenium nutritional content is 1.16 mcg (1.66 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Selenium content is 1.02 mcg (1.46 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
33. Strawberries, frozen, unsweetened - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, thawed (or 221g), Selenium nutritional content is 1.55 mcg (2.21 %DV).  Calories per serving are 77.35 kcal (4 %DV cals).
  Other food servings - 1 cup, unthawed (or 149g), Selenium content is 1.04 mcg (1.49 %DV).  Calories per serving are 52.15 kcal (3 %DV cals).
  Other food servings - 1 berry (or 10.6g), Selenium content is 0.07 mcg (0.1 %DV).  Calories per serving are 3.71 kcal (0 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Selenium content is 3.97 mcg (5.67 %DV).  Calories per serving are 198.45 kcal (10 %DV cals).
34. Strawberries, frozen, sweetened, whole - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Selenium nutritional content is 1.79 mcg (2.56 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Selenium content is 1.99 mcg (2.84 %DV).  Calories per serving are 221.52 kcal (11 %DV cals).
35. Strawberries, frozen, sweetened, sliced - Selenium
  0.7 mcg of Selenium per 100g (1 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, thawed (or 255g), Selenium nutritional content is 1.79 mcg (2.56 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Selenium content is 1.99 mcg (2.84 %DV).  Calories per serving are 272.64 kcal (14 %DV cals).
36. Acerola, (west indian cherry), raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 98g), Selenium nutritional content is 0.59 mcg (0.84 %DV).  Calories per serving are 31.36 kcal (2 %DV cals).
  Other food servings - 1 fruit without refuse (or 4.8g), Selenium content is 0.03 mcg (0.04 %DV).  Calories per serving are 1.54 kcal (0 %DV cals).
37. Breadfruit, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 220g), Selenium nutritional content is 1.32 mcg (1.89 %DV).  Calories per serving are 226.6 kcal (11 %DV cals).
  Other food servings - .25 fruit, small (or 96g), Selenium content is 0.58 mcg (0.83 %DV).  Calories per serving are 98.88 kcal (5 %DV cals).
38. Carambola, (starfruit), raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 31 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubes (or 132g), Selenium nutritional content is 0.79 mcg (1.13 %DV).  Calories per serving are 40.92 kcal (2 %DV cals).
  Other food servings - 1 cup, sliced (or 108g), Selenium content is 0.65 mcg (0.93 %DV).  Calories per serving are 33.48 kcal (2 %DV cals).
  Other food servings - 1 large (4-1/2" long) (or 124g), Selenium content is 0.74 mcg (1.06 %DV).  Calories per serving are 38.44 kcal (2 %DV cals).
  Other food servings - 1 medium (3-5/8" long) (or 91g), Selenium content is 0.55 mcg (0.79 %DV).  Calories per serving are 28.21 kcal (1 %DV cals).
  Other food servings - 1 small (3-1/8" long) (or 70g), Selenium content is 0.42 mcg (0.6 %DV).  Calories per serving are 21.7 kcal (1 %DV cals).
39. Currants, red and white, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Selenium nutritional content is 0.67 mcg (0.96 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).
40. Elderberries, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Selenium nutritional content is 0.87 mcg (1.24 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
41. Figs, dried, uncooked - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Selenium nutritional content is 0.89 mcg (1.27 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Selenium content is 0.05 mcg (0.07 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
42. Gooseberries, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 150g), Selenium nutritional content is 0.9 mcg (1.29 %DV).  Calories per serving are 66 kcal (3 %DV cals).
43. Guavas, common, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 165g), Selenium nutritional content is 0.99 mcg (1.41 %DV).  Calories per serving are 112.2 kcal (6 %DV cals).
  Other food servings - 1 fruit, without refuse (or 55g), Selenium content is 0.33 mcg (0.47 %DV).  Calories per serving are 37.4 kcal (2 %DV cals).
44. Litchis, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 190g), Selenium nutritional content is 1.14 mcg (1.63 %DV).  Calories per serving are 125.4 kcal (6 %DV cals).
  Other food servings - 1 fruit without refuse (or 9.6g), Selenium content is 0.06 mcg (0.09 %DV).  Calories per serving are 6.34 kcal (0 %DV cals).
45. Loquats, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, cubed (or 149g), Selenium nutritional content is 0.89 mcg (1.27 %DV).  Calories per serving are 70.03 kcal (4 %DV cals).
  Other food servings - 1 large (or 20g), Selenium content is 0.12 mcg (0.17 %DV).  Calories per serving are 9.4 kcal (0 %DV cals).
  Other food servings - 1 medium (or 16g), Selenium content is 0.1 mcg (0.14 %DV).  Calories per serving are 7.52 kcal (0 %DV cals).
  Other food servings - 1 small (or 13.6g), Selenium content is 0.08 mcg (0.11 %DV).  Calories per serving are 6.39 kcal (0 %DV cals).
46. Mammy-apple, (mamey), raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 fruit without refuse (or 846g), Selenium nutritional content is 5.08 mcg (7.26 %DV).  Calories per serving are 431.46 kcal (22 %DV cals).
47. Mangos, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup pieces (or 165g), Selenium nutritional content is 0.99 mcg (1.41 %DV).  Calories per serving are 99 kcal (5 %DV cals).
  Other food servings - 1 fruit without refuse (or 336g), Selenium content is 2.02 mcg (2.89 %DV).  Calories per serving are 201.6 kcal (10 %DV cals).
48. Mulberries, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Selenium nutritional content is 0.84 mcg (1.2 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Selenium content is 0.09 mcg (0.13 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
49. Papayas, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1" pieces (or 145g), Selenium nutritional content is 0.87 mcg (1.24 %DV).  Calories per serving are 62.35 kcal (3 %DV cals).
  Other food servings - 1 cup, mashed (or 230g), Selenium content is 1.38 mcg (1.97 %DV).  Calories per serving are 98.9 kcal (5 %DV cals).
  Other food servings - 1 fruit, small (or 157g), Selenium content is 0.94 mcg (1.34 %DV).  Calories per serving are 67.51 kcal (3 %DV cals).
  Other food servings - 1 fruit, large (or 781g), Selenium content is 4.69 mcg (6.7 %DV).  Calories per serving are 335.83 kcal (17 %DV cals).
50. Passion-fruit, (granadilla), purple, raw - Selenium
  0.6 mcg of Selenium per 100g (0.86 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 236g), Selenium nutritional content is 1.42 mcg (2.03 %DV).  Calories per serving are 228.92 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 18g), Selenium content is 0.11 mcg (0.16 %DV).  Calories per serving are 17.46 kcal (1 %DV cals).



Selenium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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