Welcome to the list of the top 97 fruits highest in selenium content. Where the amount of selenium ranges from 3.1 mcg to 0 mcg per 100g. The top fruit is Kiwifruit, gold, raw with the highest selenium content, which in 100g contains 3.1 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kiwifruit, gold, raw has a nutritional value score of 25 out of 100.



Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Kiwifruit, gold, raw, which is the top of the fruits list for selenium content in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Kiwifruit, gold, raw from the list of fruits.

selenium and nutrition facts in fruits per 100g

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Kiwifruit, gold, raw 3.1mcg
2. Dates, deglet noor 3mcg
3. Plantains, raw 1.5mcg
4. Grapefruit, raw, pink and red, Florida 1.4mcg
5. Grapefruit, raw, white, all areas 1.4mcg
6. Plantains, cooked 1.4mcg
7. Tamarinds, raw 1.3mcg
8. Rhubarb, raw 1.1mcg
9. Orange peel, raw 1mcg
10. Bananas, raw 1mcg
11. Raisins, golden seedless 0.7mcg
12. Melons, honeydew, raw 0.7mcg
13. Oranges, raw, with peel 0.7mcg
14. Lemon peel, raw 0.7mcg
15. Loquats, raw 0.6mcg
16. Quinces, raw 0.6mcg
17. Mammy-apple, (mamey), raw 0.6mcg
18. Mangos, raw 0.6mcg
19. Raisins, seedless 0.6mcg
20. Papayas, raw 0.6mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Kiwifruit, gold, raw which contains 5.77 mcg in 1 cup, sliced (or 186 g). For this serving the Calories content is 111.6 kcal (6% RDA), the Protein content is 2.29 g (4% RDA), the Fat content is 1.04 g (2% RDA) and the Carbohydrate content is 26.47 g (20% RDA).

Mcg of selenium in fruits (per 100g)

The list below gives the total selenium content in the top 97 items from the general description 'fruits' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 81 items. The highest amount of selenium from the 81 raw items is in Kiwifruit, gold, raw where the content is 3.1 mcg per 100g. The number of food items which are cooked are 4 items. The highest amount of selenium from the 4 cooked items is in Plantains, cooked where the amount is 1.4 mcg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of selenium by 1.7 mcg in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around selenium content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of selenium content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium in foods


List of Fruits High in selenium Content per 100g

1. Kiwifruit, gold, raw - Selenium
3.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mcg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
5.77 mcg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
2.67 mcg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
2. Dates, deglet noor - Selenium
3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
4.41 mcg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0.21 mcg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
3. Plantains, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
2.22 mcg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
2.69 mcg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
4. Grapefruit, raw, pink and red, Florida - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
3.22 mcg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
1.72 mcg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
5. Grapefruit, raw, white, all areas - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
3.22 mcg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
1.65 mcg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
6. Plantains, cooked - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
2.8 mcg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
2.16 mcg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
7. Tamarinds, raw - Selenium
1.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mcg 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
1.56 mcg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0.03 mcg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
8. Rhubarb, raw - Selenium
1.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mcg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
1.34 mcg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.56 mcg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
9. Orange peel, raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.06 mcg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.02 mcg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
10. Bananas, raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
2.25 mcg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
1.5 mcg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.81 mcg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
1.01 mcg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
1.18 mcg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
1.36 mcg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
1.52 mcg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
1.26 mcg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
11. Raisins, golden seedless - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
1.16 mcg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
1.02 mcg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
12. Melons, honeydew, raw - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
1.24 mcg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
1.19 mcg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
7 mcg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
8.96 mcg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.88 mcg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
1.12 mcg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.97 mcg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.94 mcg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
13. Oranges, raw, with peel - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
1.19 mcg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
1.11 mcg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
14. Lemon peel, raw - Selenium
0.7 mcg of Selenium per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mcg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.04 mcg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mcg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
15. Loquats, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.89 mcg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.12 mcg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.1 mcg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.08 mcg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
16. Quinces, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.55 mcg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
17. Mammy-apple, (mamey), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
5.08 mcg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
18. Mangos, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.99 mcg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
2.02 mcg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
19. Raisins, seedless - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.99 mcg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.87 mcg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.08 mcg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.26 mcg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.16 mcg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.17 mcg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
20. Papayas, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.87 mcg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
1.38 mcg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.94 mcg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
4.69 mcg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
21. Raisins, seeded - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.99 mcg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.87 mcg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
22. Passion-fruit, (granadilla), purple, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
1.42 mcg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0.11 mcg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
23. Breadfruit, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
1.32 mcg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.58 mcg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
24. Mulberries, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
0.84 mcg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.09 mcg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
25. Sapodilla, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
1.45 mcg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
1.02 mcg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
26. Carambola, (starfruit), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.79 mcg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.65 mcg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.74 mcg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.55 mcg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.42 mcg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
27. Guavas, common, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.99 mcg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.33 mcg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
28. Soursop, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
1.35 mcg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
3.75 mcg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
29. Persimmons, japanese, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
1.01 mcg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
30. Sugar-apples, (sweetsop), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
1.5 mcg235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
0.93 mcg145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
31. Acerola, (west indian cherry), raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.59 mcg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.03 mcg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
32. Currants, red and white, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.67 mcg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
33. Elderberries, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.87 mcg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
34. Candied fruit - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 322(16%)82.74(64%)0.07(0%)0.34(1%)
35. Gooseberries, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.9 mcg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
36. Prickly pears, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.89 mcg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.62 mcg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
37. Litchis, raw - Selenium
0.6 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mcg 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
1.14 mcg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.06 mcg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
38. Guava sauce, cooked - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
1.19 mcg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
39. Oranges, raw, all commercial varieties - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.9 mcg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.92 mcg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.48 mcg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.66 mcg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
40. Oranges, raw, Florida - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.93 mcg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.71 mcg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.76 mcg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
41. Pomegranates, raw - Selenium
0.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mcg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
1.41 mcg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.44 mcg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
42. Avocados, raw, all commercial varieties - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
0.6 mcg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
0.92 mcg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
0.58 mcg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
0.8 mcg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
43. Avocados, raw, California - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.92 mcg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
0.54 mcg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.12 mcg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
44. Melons, cantaloupe, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.71 mcg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.64 mcg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.62 mcg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
3.26 mcg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.41 mcg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
2.21 mcg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.28 mcg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
1.76 mcg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.22 mcg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.55 mcg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.54 mcg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
45. Blackberries, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.58 mcg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
46. Melons, casaba, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.68 mcg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
6.56 mcg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.66 mcg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
47. Plantains, yellow, fried, Latino restaurant - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.68 mcg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
48. Strawberries, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.61 mcg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.93 mcg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.66 mcg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.58 mcg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.11 mcg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.07 mcg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.05 mcg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
1.43 mcg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.03 mcg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.59 mcg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
49. Lemons, raw, without peel - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.85 mcg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.23 mcg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.34 mcg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.03 mcg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.23 mcg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
50. Watermelon, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.62 mcg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.61 mcg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
18.07 mcg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
1.14 mcg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.49 mcg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
1.12 mcg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
51. Limes, raw - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.27 mcg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.27 mcg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
52. Pomegranate juice, bottled - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.75 mcg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.09 mcg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
53. Apples, raw, without skin, cooked, boiled - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.51 mcg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
54. Apples, raw, without skin, cooked, microwave - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.51 mcg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
55. Grapefruit, raw, pink and red and white, all areas - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.69 mcg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.5 mcg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.38 mcg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.3 mcg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
56. Raspberries, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.25 mcg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.62 mcg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.04 mcg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
57. Kiwifruit, green, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.36 mcg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.14 mcg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.3 mcg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
58. Figs, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.13 mcg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.1 mcg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.08 mcg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
59. Pineapple, raw, extra sweet variety - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.17 mcg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.17 mcg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.91 mcg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.11 mcg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
60. Grapefruit, raw, pink and red, all areas - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.23 mcg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.12 mcg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.15 mcg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
61. Tangerines, (mandarin oranges), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.2 mcg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.08 mcg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.09 mcg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.12 mcg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.11 mcg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
62. Clementines, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.07 mcg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
63. Tangerine juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
64. Juice, apple and grape blend, with added ascorbic acid - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.25 mcg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
65. Grapefruit juice, white, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.2 mcg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
66. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.25 mcg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
67. Blueberries, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.15 mcg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.07 mcg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
68. Grapes, american type (slip skin), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.09 mcg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mcg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
69. Passion-fruit juice, purple, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
70. Grapes, red or green (European type, such as Thompson seedless), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.15 mcg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.05 mcg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.13 mcg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
71. Passion-fruit juice, yellow, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.25 mcg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.03 mcg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
72. Peaches, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.15 mcg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.13 mcg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.15 mcg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.18 mcg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.22 mcg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.15 mcg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
73. Orange Pineapple Juice Blend - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.25 mcg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
74. Pears, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.15 mcg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.18 mcg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.23 mcg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.14 mcg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.16 mcg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.17 mcg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
75. Cranberry juice, unsweetened - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.25 mcg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.03 mcg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
76. Cranberries, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.11 mcg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.1 mcg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
77. Pineapple, raw, all varieties - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.17 mcg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.91 mcg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.17 mcg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.08 mcg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.06 mcg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
78. Acerola juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.24 mcg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.03 mcg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
79. Lemon juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.24 mcg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.03 mcg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.05 mcg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.01 mcg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
80. Orange juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.25 mcg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.03 mcg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.09 mcg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
81. Pears, asian, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.12 mcg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.28 mcg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
82. Orange juice, chilled, includes from concentrate - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mcg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
83. Pears, raw, bartlett - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.15 mcg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.18 mcg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.23 mcg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.14 mcg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
84. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mcg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
85. Lime juice, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.24 mcg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.03 mcg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.04 mcg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
86. Orange juice, chilled, includes from concentrate, fortified with calcium - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.25 mcg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.03 mcg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
87. Apricots, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.16 mcg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.17 mcg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.04 mcg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
88. Nectarines, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0 mcg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0 mcg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0 mcg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0 mcg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mcg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
89. Cherries, sour, red, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0 mcg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0 mcg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
90. Apples, raw, golden delicious, with skin - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0 mcg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0 mcg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0 mcg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0 mcg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
91. Cherries, sweet, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0 mcg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0 mcg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mcg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mcg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
92. Oranges, raw, navels - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0 mcg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0 mcg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 mcg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
93. Kumquats, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0 mcg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
94. Apples, raw, with skin - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0 mcg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0 mcg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0 mcg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0 mcg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0 mcg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0 mcg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0 mcg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
95. Apples, raw, without skin - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0 mcg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0 mcg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0 mcg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0 mcg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
96. Plums, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0 mcg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0 mcg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0 mcg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
97. Pineapple, raw, traditional varieties - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0 mcg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0 mcg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
0 mcg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0 mcg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito