Welcome to the list of the top 100 vegetables lowest in selenium content. Where the amount of selenium ranges from 0 mcg to 0.4 mcg per 100g. The vegetables with the lowest selenium and highest nutritional value (using our nutritional density score) is Peppers, sweet, green, raw which in 100g contains 0 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, sweet, green, raw has a nutritional value score of 48 out of 100.





Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Peppers, sweet, green, raw, which is the top of the vegetables low in selenium list for selenium content in your diet, the amount of Calories is 20 kcal (1% RDA), the amount of Protein is 0.86 g (2% RDA), the amount of Fat is 0.17 g and the amount of Carbohydrate is 4.64 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Peppers, sweet, green, raw from the list of vegetables low in selenium.

Top Ten - Lowest selenium Content per 100g

Below is a simplified list for selenium in vegetables low in selenium for the top 10 vegetables low in selenium. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Peppers, sweet, green, raw 0mcg
2. Tomatoes, red, ripe, raw, year round average 0mcg
3. Pickles, cucumber, sour, low sodium 0mcg
4. Pickles, cucumber, dill, low sodium 0mcg
5. Pickle relish, sweet 0mcg
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 0mcg
7. Pickles, cucumber, sweet (includes bread and butter pickles) 0mcg
8. Pickle relish, hamburger 0mcg
9. Pickle relish, hot dog 0mcg
10. Pickles, cucumber, sour 0mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Potatoes, white, flesh and skin, raw which contains 1.11 mcg in 1 large (3 to 4-1/4 dia.) (or 369 g). For this serving the Calories content is 254.61 kcal (13% RDA), the Protein content is 6.2 g (11% RDA), the Fat content is 0.37 g (1% RDA) and the Carbohydrate content is 57.97 g (45% RDA).

Mcg of selenium in vegetables low in selenium (per 100g)

The list below gives the total selenium content in the top items from the general description 'vegetables low in selenium' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with selenium.


List of vegetables lowest in selenium Content per 100g

1. Peppers, sweet, green, raw - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 mcg29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0 mcg18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 mcg1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0 mcg32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0 mcg23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 mcg2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0 mcg14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0 mcg5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
2. Tomatoes, red, ripe, raw, year round average - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0 mcg26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0 mcg32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0 mcg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0 mcg3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0 mcg32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0 mcg22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0 mcg3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0 mcg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0 mcg16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0 mcg4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0 mcg5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0 mcg2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0 mcg26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
3. Pickles, cucumber, sour, low sodium - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0 mcg15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0 mcg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 mcg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 mcg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mcg0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mcg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mcg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
4. Pickles, cucumber, dill, low sodium - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0 mcg11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 mcg1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
5. Pickle relish, sweet - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 130(7%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
0 mcg318.5 kcal(16%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0 mcg19.5 kcal(1%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
0 mcg13 kcal(1%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
6. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 122(6%)33.73(26%)0.26(0%)0.37(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
0 mcg195.2 kcal(10%)53.97 g(42%)0.42 g(1%)0.59 g(1%)
Other Serving Size : 1 cup, sliced (or 170g):
0 mcg207.4 kcal(10%)57.34 g(44%)0.44 g(1%)0.63 g(1%)
Other Serving Size : 1 large (or 35g):
0 mcg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 35g):
0 mcg42.7 kcal(2%)11.81 g(9%)0.09 g(0%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mcg7.32 kcal(0%)2.02 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 15g):
0 mcg18.3 kcal(1%)5.06 g(4%)0.04 g(0%)0.06 g(0%)
7. Pickles, cucumber, sweet (includes bread and butter pickles) - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 91(5%)21.15(16%)0.41(1%)0.58(1%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0 mcg145.6 kcal(7%)33.84 g(26%)0.66 g(1%)0.93 g(2%)
Other Serving Size : 1 cup (or 153g):
0 mcg139.23 kcal(7%)32.36 g(25%)0.63 g(1%)0.89 g(2%)
Other Serving Size : 1 large Gherkin (3 long) (or 35g):
0 mcg31.85 kcal(2%)7.4 g(6%)0.14 g(0%)0.2 g(0%)
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g):
0 mcg22.75 kcal(1%)5.29 g(4%)0.1 g(0%)0.15 g(0%)
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g):
0 mcg5.46 kcal(0%)1.27 g(1%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 chip (or 7.5g):
0 mcg6.83 kcal(0%)1.59 g(1%)0.03 g(0%)0.04 g(0%)
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g):
0 mcg13.65 kcal(1%)3.17 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 spear Gherkin (or 20g):
0 mcg18.2 kcal(1%)4.23 g(3%)0.08 g(0%)0.12 g(0%)
8. Pickle relish, hamburger - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 129(6%)34.48(27%)0.54(1%)0.63(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mcg19.35 kcal(1%)5.17 g(4%)0.08 g(0%)0.09 g(0%)
Other Serving Size : .5 cup (or 122g):
0 mcg157.38 kcal(8%)42.07 g(32%)0.66 g(1%)0.77 g(1%)
9. Pickle relish, hot dog - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 91(5%)23.35(18%)0.46(1%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mcg13.65 kcal(1%)3.5 g(3%)0.07 g(0%)0.23 g(0%)
Other Serving Size : .5 cup (or 122g):
0 mcg111.02 kcal(6%)28.49 g(22%)0.56 g(1%)1.83 g(3%)
10. Pickles, cucumber, sour - Selenium
0 mcg of Selenium per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mcg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0 mcg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0 mcg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0 mcg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 mcg0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mcg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mcg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
11. Parsley, fresh - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.06 mcg21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0 mcg1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 mcg3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
12. Peppers, sweet, red, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.15 mcg46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0.09 mcg28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0.01 mcg2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0.16 mcg50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0.12 mcg36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0.07 mcg22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0.01 mcg3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
13. Carrots, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
0.13 mcg52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
0.11 mcg45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
0.12 mcg50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
0.07 mcg29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
0.06 mcg25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
0.05 mcg20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0 mcg1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0.01 mcg2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0 mcg1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
14. Lettuce, iceberg (includes crisphead types), raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.07 mcg10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.06 mcg7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0.76 mcg105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0.54 mcg75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0.32 mcg45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0.02 mcg2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0.01 mcg1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0.01 mcg0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.09 mcg12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
15. Cucumber, peeled, raw - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.13 mcg15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.12 mcg14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.28 mcg33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.2 mcg24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0.01 mcg0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.16 mcg18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0.01 mcg1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
16. Eggplant, cooked, boiled, drained, without salt - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.1 mcg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
17. Eggplant, cooked, boiled, drained, with salt - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.1 mcg32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
18. Pickles, cucumber, dill or kosher dill - Selenium
0.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mcg 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.14 mcg17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.16 mcg18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.14 mcg16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.07 mcg7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0.01 mcg0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.04 mcg4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.04 mcg4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
19. Balsam-pear (bitter gourd), pods, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 17(1%)3.7(3%)0.17(0%)1(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g):
0.19 mcg15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1 balsam-pear (or 124g):
0.25 mcg21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
20. Pumpkin, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.49 mcg44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
21. Pumpkin, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.49 mcg49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
22. Endive, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
1.03 mcg87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
0.05 mcg4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
23. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0.25 mcg23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
0.12 mcg11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
24. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.36 mcg27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
0.24 mcg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
25. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 19(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
0.25 mcg23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
26. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.18 mcg13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.24 mcg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
27. Squash, summer, all varieties, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 16(1%)3.35(3%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 cup, sliced (or 113g):
0.23 mcg18.08 kcal(1%)3.79 g(3%)0.2 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0.65 mcg51.68 kcal(3%)10.82 g(8%)0.58 g(1%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0.39 mcg31.36 kcal(2%)6.57 g(5%)0.35 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0.02 mcg1.58 kcal(0%)0.33 g(0%)0.02 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0.24 mcg18.88 kcal(1%)3.95 g(3%)0.21 g(0%)1.43 g(3%)
28. Squash, summer, zucchini, includes skin, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 17(1%)3.11(2%)0.32(0%)1.21(2%)
Typical Serving Amount : 1 cup, chopped (or 124g):
0.25 mcg21.08 kcal(1%)3.86 g(3%)0.4 g(1%)1.5 g(3%)
Other Serving Size : 1 cup, sliced (or 113g):
0.23 mcg19.21 kcal(1%)3.51 g(3%)0.36 g(1%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0.65 mcg54.91 kcal(3%)10.05 g(8%)1.03 g(2%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0.39 mcg33.32 kcal(2%)6.1 g(5%)0.63 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0.02 mcg1.68 kcal(0%)0.31 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0.24 mcg20.06 kcal(1%)3.67 g(3%)0.38 g(1%)1.43 g(3%)
29. Squash, summer, scallop, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 18(1%)3.84(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 130g):
0.26 mcg23.4 kcal(1%)4.99 g(4%)0.26 g(0%)1.56 g(3%)
30. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 19(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.36 mcg34.2 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
31. Squash, summer, crookneck and straightneck, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0.25 mcg24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
32. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.36 mcg41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0.18 mcg20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
33. Squash, summer, scallop, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : 1 cup, mashed (or 240g):
0.48 mcg38.4 kcal(2%)7.92 g(6%)0.41 g(1%)2.47 g(4%)
Other Serving Size : 1 cup, sliced (or 180g):
0.36 mcg28.8 kcal(1%)5.94 g(5%)0.31 g(0%)1.85 g(3%)
34. Gourd, dishcloth (towelgourd), raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 20(1%)4.35(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup (1 pieces) (or 95g):
0.19 mcg19 kcal(1%)4.13 g(3%)0.19 g(0%)1.14 g(2%)
Other Serving Size : 1 gourd (or 178g):
0.36 mcg35.6 kcal(2%)7.74 g(6%)0.36 g(1%)2.14 g(4%)
35. Squash, summer, scallop, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.18 mcg14.4 kcal(1%)2.97 g(2%)0.15 g(0%)0.93 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.24 mcg19.2 kcal(1%)3.96 g(3%)0.2 g(0%)1.24 g(2%)
36. Beans, snap, green, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0.25 mcg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
37. Sweet potato, cooked, baked in skin, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.23 mcg104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.2 mcg92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
38. Sweet potato, cooked, baked in skin, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
0.4 mcg180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
0.36 mcg162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.23 mcg102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.12 mcg54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
39. Sweet potato, cooked, boiled, without skin, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0.66 mcg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.3 mcg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
40. Sweet potato, cooked, boiled, without skin - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
0.66 mcg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
0.3 mcg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
41. Waxgourd, (chinese preserving melon), raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 13(1%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.26 mcg17.16 kcal(1%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
11.4 mcg741 kcal(37%)171 g(132%)11.4 g(18%)22.8 g(41%)
42. Gourd, white-flowered (calabash), raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.12 mcg8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
1.54 mcg107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
43. Artichokes, (globe or french), raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 47(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1 artichoke, medium (or 128g):
0.26 mcg60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1 artichoke, large (or 162g):
0.32 mcg76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
44. Beans, snap, green, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
0.25 mcg43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
45. Squash, summer, all varieties, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.36 mcg36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
46. Squash, summer, all varieties, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.36 mcg36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
47. Cardoon, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 17(1%)4.07(3%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
0.36 mcg30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
48. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.35 mcg19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
49. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0.35 mcg24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
50. Chicory, witloof, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
0.11 mcg9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
0.09 mcg7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
51. Artichokes, (globe or french), cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 53(3%)11.95(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1 artichoke, medium (or 120g):
0.24 mcg63.6 kcal(3%)14.34 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : .5 cup hearts (or 84g):
0.17 mcg44.52 kcal(2%)10.04 g(8%)0.29 g(0%)2.43 g(4%)
52. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.29 mcg18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
53. Chayote, fruit, raw - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0.26 mcg25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0.41 mcg38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
54. Turnips, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.31 mcg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.46 mcg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
55. Artichokes, (globe or french), cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 51(3%)11.39(9%)0.34(1%)2.89(5%)
Typical Serving Amount : 1 artichoke, medium (or 120g):
0.24 mcg61.2 kcal(3%)13.67 g(11%)0.41 g(1%)3.47 g(6%)
Other Serving Size : .5 cup hearts (or 84g):
0.17 mcg42.84 kcal(2%)9.57 g(7%)0.29 g(0%)2.43 g(4%)
56. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.29 mcg21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
57. Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 56(3%)14.34(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0.36 mcg99.68 kcal(5%)25.53 g(20%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.18 mcg49.84 kcal(2%)12.76 g(10%)0.3 g(0%)0.59 g(1%)
58. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 54(3%)13.75(11%)0.34(1%)0.66(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 178g):
0.36 mcg96.12 kcal(5%)24.48 g(19%)0.61 g(1%)1.17 g(2%)
Other Serving Size : .5 cup (1 slices) (or 89g):
0.18 mcg48.06 kcal(2%)12.24 g(9%)0.3 g(0%)0.59 g(1%)
59. Corn, sweet, yellow, cooked, boiled, drained, with salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.18 mcg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.21 mcg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.24 mcg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.3 mcg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 mcg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 mcg73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
60. Corn, sweet, yellow, cooked, boiled, drained, without salt - Selenium
0.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mcg 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.18 mcg85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.21 mcg98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.24 mcg113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.3 mcg143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 mcg7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 mcg73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
61. Chicory greens, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
0.09 mcg6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
62. Chrysanthemum, garland, cooked, boiled, drained, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.3 mcg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
63. Chrysanthemum, garland, cooked, boiled, drained, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.3 mcg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
64. Peppers, sweet, red, cooked, boiled, drained, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.04 mcg3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.22 mcg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.28 mcg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
65. Peppers, sweet, red, cooked, boiled, drained, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.41 mcg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.03 mcg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.2 mcg19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
66. Dandelion greens, cooked, boiled, drained, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.32 mcg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
67. Pumpkin, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
0.35 mcg30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
68. Dandelion greens, cooked, boiled, drained, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.32 mcg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
69. Arugula, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 25(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1 leaf (or 2g):
0.01 mcg0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : .5 cup (or 10g):
0.03 mcg2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
70. Pepper, banana, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
0.37 mcg33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
0.1 mcg8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
0.14 mcg12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
0.23 mcg20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
71. Peppers, sweet, green, cooked, boiled, drained, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0.03 mcg3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.22 mcg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.28 mcg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
72. Peppers, hungarian, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.08 mcg7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
73. Peppers, sweet, green, cooked, boiled, drained, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.41 mcg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0.03 mcg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
74. Squash, zucchini, baby, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0.05 mcg3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0.03 mcg2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)
75. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0.71 mcg70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
76. Peppers, sweet, yellow, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.56 mcg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.16 mcg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
77. Chrysanthemum leaves, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 24(1%)3.01(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup, chopped (or 51g):
0.15 mcg12.24 kcal(1%)1.54 g(1%)0.29 g(0%)1.71 g(3%)
Other Serving Size : 1 leaf (or 18g):
0.05 mcg4.32 kcal(0%)0.54 g(0%)0.1 g(0%)0.6 g(1%)
78. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0.71 mcg70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
79. Cabbage, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 25(1%)5.8(4%)0.1(0%)1.28(2%)
Typical Serving Amount : 1 cup, chopped (or 89g):
0.27 mcg22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1 cup, shredded (or 70g):
0.21 mcg17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1 head, large (about 7 dia) (or 1248g):
3.74 mcg312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1 leaf, large (or 33g):
0.1 mcg8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g):
2.72 mcg227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1 leaf, medium (or 23g):
0.07 mcg5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g):
2.14 mcg178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1 leaf (or 15g):
0.05 mcg3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
80. Cucumber, with peel, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 15(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : .5 cup slices (or 52g):
0.16 mcg7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
0.9 mcg45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
81. Eggplant, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 25(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1 cup, cubes (or 82g):
0.25 mcg20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1 eggplant, peeled (yield from 1-1/4 lb) (or 458g):
1.37 mcg114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1 eggplant, unpeeled (approx 1-1/4 lb) (or 548g):
1.64 mcg137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
82. Chayote, fruit, cooked, boiled, drained, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 22(1%)4.5(3%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.48 mcg35.2 kcal(2%)7.2 g(6%)0.77 g(1%)0.99 g(2%)
83. Chayote, fruit, cooked, boiled, drained, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 24(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
0.48 mcg38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
84. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.47 mcg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
85. Potatoes, raw, skin - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 58(3%)12.44(10%)0.1(0%)2.57(5%)
Typical Serving Amount : 1 skin (or 38g):
0.11 mcg22.04 kcal(1%)4.73 g(4%)0.04 g(0%)0.98 g(2%)
86. Potato, flesh and skin, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 77(4%)17.47(13%)0.09(0%)2.02(4%)
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g):
1.11 mcg284.13 kcal(14%)64.46 g(50%)0.33 g(1%)7.45 g(13%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0.64 mcg164.01 kcal(8%)37.21 g(29%)0.19 g(0%)4.3 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
0.51 mcg130.9 kcal(7%)29.7 g(23%)0.15 g(0%)3.43 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0.23 mcg57.75 kcal(3%)13.1 g(10%)0.07 g(0%)1.52 g(3%)
87. Potatoes, white, flesh and skin, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 69(3%)15.71(12%)0.1(0%)1.68(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 369g):
1.11 mcg254.61 kcal(13%)57.97 g(45%)0.37 g(1%)6.2 g(11%)
Other Serving Size : 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
0.64 mcg146.97 kcal(7%)33.46 g(26%)0.21 g(0%)3.58 g(6%)
Other Serving Size : 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
0.28 mcg63.48 kcal(3%)14.45 g(11%)0.09 g(0%)1.55 g(3%)
Other Serving Size : .5 cup, diced (or 75g):
0.23 mcg51.75 kcal(3%)11.78 g(9%)0.08 g(0%)1.26 g(2%)
88. Potatoes, boiled, cooked in skin, skin, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 78(4%)17.2(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.1 mcg26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
89. Potatoes, boiled, cooked in skin, flesh, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.23 mcg67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.41 mcg118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
90. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.47 mcg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
91. Potatoes, boiled, cooked in skin, skin, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 78(4%)17.21(13%)0.1(0%)2.86(5%)
Typical Serving Amount : 1 skin (or 34g):
0.1 mcg26.52 kcal(1%)5.85 g(5%)0.03 g(0%)0.97 g(2%)
92. Squash, winter, spaghetti, raw - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 31(2%)6.91(5%)0.57(1%)0.64(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.3 mcg31.31 kcal(2%)6.98 g(5%)0.58 g(1%)0.65 g(1%)
93. Potatoes, baked, flesh, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.18 mcg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.47 mcg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
94. Potatoes, baked, flesh, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.18 mcg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.47 mcg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
95. Potatoes, boiled, cooked in skin, flesh, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.23 mcg67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.41 mcg118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
96. Potatoes, boiled, cooked without skin, flesh, with salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0.9 mcg258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
0.5 mcg143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.38 mcg107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.23 mcg67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
97. Potatoes, boiled, cooked without skin, flesh, without salt - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0.9 mcg258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
0.5 mcg143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.38 mcg107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.23 mcg67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
98. Catsup, low sodium - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.72 mcg230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.05 mcg16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.03 mcg8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
99. Catsup - Selenium
0.3 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mcg 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.72 mcg268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.05 mcg19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.03 mcg10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
100. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Selenium
0.4 mcg of Selenium per 100g
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mcg 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0.68 mcg20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito