Welcome to the list of the top 100 vegetables highest in selenium content. Where the amount of selenium ranges from 26 mcg to 0.9 mcg per 100g. The top vegetable is Mushrooms, brown, Italian, or Crimini, raw with the highest selenium content, which in 100g contains 26 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, brown, Italian, or Crimini, raw has a nutritional value score of 18 out of 100.



Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, brown, Italian, or Crimini, raw, which is the top of the vegetables list for selenium content in your diet, the amount of Calories is 22 kcal (1% RDA), the amount of Protein is 2.5 g (4% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 4.3 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Mushrooms, brown, Italian, or Crimini, raw from the list of vegetables.

selenium and nutrition facts in vegetables per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, brown, Italian, or Crimini, raw 26mcg
2. Mushrooms, shiitake, cooked, without salt 24.8mcg
3. Mushrooms, shiitake, cooked, with salt 24.8mcg
4. Mushrooms, portabella, exposed to ultraviolet light, grilled 21.9mcg
5. Mushrooms, portabella, grilled 21.9mcg
6. Mushrooms, portabella, exposed to ultraviolet light, raw 18.6mcg
7. Mushrooms, portabella, raw 18.6mcg
8. Mushrooms, white, microwaved 18mcg
9. Garlic, raw 14.2mcg
10. Mushrooms, white, stir-fried 13.9mcg
11. Mushrooms, white, cooked, boiled, drained, with salt 13.4mcg
12. Mushrooms, white, cooked, boiled, drained, without salt 11.9mcg
13. Jew's ear, (pepeao), raw 11.1mcg
14. Spinach souffle 11.1mcg
15. Mushrooms, white, raw 9.3mcg
16. Potato pancakes 8.9mcg
17. Mushrooms, shiitake, stir-fried 6.3mcg
18. Corn pudding, home prepared 6.1mcg
19. Asparagus, cooked, boiled, drained, with salt 6.1mcg
20. Asparagus, cooked, boiled, drained 6.1mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Mushrooms, shiitake, cooked, with salt which contains 35.96 mcg in 1 cup pieces (or 145 g). For this serving the Calories content is 81.2 kcal (4% RDA), the Protein content is 2.26 g (4% RDA), the Fat content is 0.32 g and the Carbohydrate content is 20.87 g (16% RDA).

Mcg of selenium in vegetables (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'vegetables' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of selenium from the 37 raw items is in Mushrooms, brown, Italian, or Crimini, raw where the content is 26 mcg per 100g. The number of food items which are cooked are 46 items. The highest amount of selenium from the 46 cooked items is in Mushrooms, shiitake, cooked, without salt where the amount is 24.8 mcg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of selenium by 1.2 mcg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of selenium


List of Vegetables High in selenium Content per 100g

1. Mushrooms, brown, Italian, or Crimini, raw - Selenium
26 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mcg 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
22.62 mcg19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
18.72 mcg15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
5.2 mcg4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
2. Mushrooms, shiitake, cooked, without salt - Selenium
24.8 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.8 mcg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
35.96 mcg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
17.86 mcg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
3. Mushrooms, shiitake, cooked, with salt - Selenium
24.8 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.8 mcg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
35.96 mcg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
17.86 mcg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
4. Mushrooms, portabella, exposed to ultraviolet light, grilled - Selenium
21.9 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.9 mcg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
26.5 mcg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
5. Mushrooms, portabella, grilled - Selenium
21.9 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.9 mcg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
26.5 mcg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
6. Mushrooms, portabella, exposed to ultraviolet light, raw - Selenium
18.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.6 mcg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
16 mcg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
15.62 mcg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
7. Mushrooms, portabella, raw - Selenium
18.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.6 mcg 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
16 mcg18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
15.62 mcg18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
8. Mushrooms, white, microwaved - Selenium
18 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mcg 35(2%)6.04(5%)0.46(1%)3.91(7%)
9. Garlic, raw - Selenium
14.2 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.2 mcg 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
19.31 mcg202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
0.4 mcg4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
0.43 mcg4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
1.28 mcg13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
10. Mushrooms, white, stir-fried - Selenium
13.9 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.9 mcg 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
15.01 mcg28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
11. Mushrooms, white, cooked, boiled, drained, with salt - Selenium
13.4 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.4 mcg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
20.9 mcg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
1.31 mcg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
1.61 mcg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
12. Mushrooms, white, cooked, boiled, drained, without salt - Selenium
11.9 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.9 mcg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
18.56 mcg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
1.17 mcg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
1.43 mcg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
13. Jew's ear, (pepeao), raw - Selenium
11.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 mcg 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
10.99 mcg24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0.67 mcg1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
14. Spinach souffle - Selenium
11.1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.1 mcg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
15.1 mcg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
90.24 mcg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
15. Mushrooms, white, raw - Selenium
9.3 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 mcg 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
6.51 mcg15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
8.93 mcg21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
2.14 mcg5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
1.67 mcg3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.56 mcg1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.93 mcg2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
3.26 mcg7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
16. Potato pancakes - Selenium
8.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.9 mcg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
1.96 mcg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
3.29 mcg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
17. Mushrooms, shiitake, stir-fried - Selenium
6.3 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 mcg 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
5.61 mcg34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
6.11 mcg37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
1.2 mcg7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
18. Corn pudding, home prepared - Selenium
6.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mcg 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
15.25 mcg327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
10.19 mcg218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
19. Asparagus, cooked, boiled, drained, with salt - Selenium
6.1 mcg of Selenium per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mcg 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
5.49 mcg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
3.66 mcg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
20. Asparagus, cooked, boiled, drained - Selenium
6.1 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.1 mcg 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
5.49 mcg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
3.66 mcg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
21. Mushrooms, shiitake, raw - Selenium
5.7 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 mcg 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
1.08 mcg6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
22. Potato salad, home-prepared - Selenium
4.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mcg 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
10.25 mcg357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
23. Broccoli, leaves, raw - Selenium
3 mcg of Selenium per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg 28(1%)5.24(4%)0.35(1%)2.98(5%)
24. Broccoli, flower clusters, raw - Selenium
3 mcg of Selenium per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 cup flowerets (or 71g):
2.13 mcg19.88 kcal(1%)3.72 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1 floweret (or 11g):
0.33 mcg3.08 kcal(0%)0.58 g(0%)0.04 g(0%)0.33 g(1%)
25. Broccoli, stalks, raw - Selenium
3 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mcg 28(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1 stalk (or 114g):
3.42 mcg31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
26. Potatoes, au gratin, home-prepared from recipe using butter - Selenium
2.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mcg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
6.62 mcg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
27. Potatoes, au gratin, home-prepared from recipe using margarine - Selenium
2.7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mcg 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
6.62 mcg323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
28. Mushrooms, oyster, raw - Selenium
2.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mcg 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
3.85 mcg48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.39 mcg4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
2.24 mcg28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
29. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Selenium
2.5 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mcg 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
4.13 mcg155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
30. Broccoli, raw - Selenium
2.5 mcg of Selenium per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mcg 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
2.28 mcg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
15.2 mcg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.78 mcg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
3.78 mcg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
1.1 mcg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
3.7 mcg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
31. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Selenium
2.5 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mcg 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
4.13 mcg160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
32. Cabbage, red, cooked, boiled, drained, without salt - Selenium
2.3 mcg of Selenium per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mcg 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.51 mcg6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
1.73 mcg21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
33. Cabbage, red, cooked, boiled, drained, with salt - Selenium
2.3 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mcg 29(1%)6.94(5%)0.09(0%)1.51(3%)
Typical Serving Amount : 1 leaf (or 22g):
0.51 mcg6.38 kcal(0%)1.53 g(1%)0.02 g(0%)0.33 g(1%)
Other Serving Size : .5 cup, shredded (or 75g):
1.73 mcg21.75 kcal(1%)5.21 g(4%)0.07 g(0%)1.13 g(2%)
34. Cowpeas (blackeyes), immature seeds, raw - Selenium
2.3 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mcg 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
3.34 mcg130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
35. Asparagus, raw - Selenium
2.3 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mcg 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
3.08 mcg26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0.28 mcg2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0.37 mcg3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0.46 mcg4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0.55 mcg4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0.08 mcg0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
36. Mushrooms, Chanterelle, raw - Selenium
2.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mcg 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
1.19 mcg20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
0.12 mcg2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
37. Mushrooms, morel, raw - Selenium
2.2 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mcg 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
1.45 mcg20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
0.28 mcg4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
38. Mushrooms, maitake, raw - Selenium
2.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mcg 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
1.54 mcg21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0.02 mcg0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
39. Mushrooms, enoki, raw - Selenium
2.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mcg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.11 mcg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.07 mcg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
1.41 mcg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
1.43 mcg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
40. Pickles, chowchow, with cauliflower onion mustard, sweet - Selenium
2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
4.9 mcg296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
41. Lima beans, immature seeds, cooked, boiled, drained, without salt - Selenium
2 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
3.4 mcg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
42. Lima beans, immature seeds, cooked, boiled, drained, with salt - Selenium
2 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mcg 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
3.4 mcg209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
43. Peas, green, cooked, boiled, drained, without salt - Selenium
1.9 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mcg 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
3.04 mcg134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
44. Peas, green, cooked, boiled, drained, with salt - Selenium
1.9 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mcg 84(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1 cup (or 160g):
3.04 mcg134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
45. Parsnips, raw - Selenium
1.8 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mcg 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
2.39 mcg99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
46. Peas, green, raw - Selenium
1.8 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mcg 81(4%)14.45(11%)0.4(1%)5.42(10%)
Typical Serving Amount : 1 cup (or 145g):
2.61 mcg117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
47. Lima beans, immature seeds, raw - Selenium
1.8 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mcg 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
2.81 mcg176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
48. Parsnips, cooked, boiled, drained, without salt - Selenium
1.7 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mcg 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
1.33 mcg55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
2.72 mcg113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
49. Parsnips, cooked, boiled, drained, with salt - Selenium
1.7 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mcg 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
1.33 mcg55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
2.72 mcg113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
50. Potatoes, scalloped, home-prepared with margarine - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
3.92 mcg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
51. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
1.39 mcg43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
52. Broccoli, cooked, boiled, drained, without salt - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
4.48 mcg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
2.88 mcg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
2.24 mcg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.59 mcg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
1.25 mcg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
53. Brussels sprouts, raw - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
1.41 mcg37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.3 mcg8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
54. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
1.39 mcg43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
55. Broccoli, cooked, boiled, drained, with salt - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
4.48 mcg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
2.88 mcg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
2.24 mcg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.59 mcg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
1.25 mcg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
56. Potatoes, scalloped, home-prepared with butter - Selenium
1.6 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mcg 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
3.92 mcg215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
57. Yardlong bean, cooked, boiled, drained, with salt - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 47(2%)9.17(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
1.56 mcg48.88 kcal(2%)9.54 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.21 mcg6.58 kcal(0%)1.28 g(1%)0.01 g(0%)0.35 g(1%)
58. Soybeans, green, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
3.84 mcg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
59. Pigeonpeas, immature seeds, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
2.31 mcg209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.06 mcg5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
60. Lettuce, red leaf, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 16(1%)2.26(2%)0.22(0%)1.33(2%)
Typical Serving Amount : 1 cup shredded (or 28g):
0.42 mcg4.48 kcal(0%)0.63 g(0%)0.06 g(0%)0.37 g(1%)
Other Serving Size : 1 leaf inner (or 2.6g):
0.04 mcg0.42 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
0.26 mcg2.72 kcal(0%)0.38 g(0%)0.04 g(0%)0.23 g(0%)
Other Serving Size : 1 head (or 309g):
4.64 mcg49.44 kcal(2%)6.98 g(5%)0.68 g(1%)4.11 g(7%)
Other Serving Size : 1 NLEA serving (or 85g):
1.28 mcg13.6 kcal(1%)1.92 g(1%)0.19 g(0%)1.13 g(2%)
61. Spinach, cooked, boiled, drained, with salt - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
2.7 mcg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
62. Yardlong bean, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
1.37 mcg42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.18 mcg5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
63. Brussels sprouts, cooked, boiled, drained, without salt - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.32 mcg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
1.17 mcg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
64. Yardlong bean, cooked, boiled, drained, without salt - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 47(2%)9.18(7%)0.1(0%)2.53(5%)
Typical Serving Amount : 1 cup slices (or 104g):
1.56 mcg48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1 pod (or 14g):
0.21 mcg6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
65. Winged beans, immature seeds, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 49(2%)4.31(3%)0.87(1%)6.95(12%)
Typical Serving Amount : 1 cup slices (or 44g):
0.66 mcg21.56 kcal(1%)1.9 g(1%)0.38 g(1%)3.06 g(5%)
Other Serving Size : 1 pod (or 16g):
0.24 mcg7.84 kcal(0%)0.69 g(1%)0.14 g(0%)1.11 g(2%)
66. Spinach, cooked, boiled, drained, without salt - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
2.7 mcg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
67. Brussels sprouts, cooked, boiled, drained, with salt - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.32 mcg7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
1.17 mcg28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
68. Hyacinth-beans, immature seeds, raw - Selenium
1.5 mcg of Selenium per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mcg 46(2%)9.19(7%)0.2(0%)2.1(4%)
Typical Serving Amount : 1 cup (or 80g):
1.2 mcg36.8 kcal(2%)7.35 g(6%)0.16 g(0%)1.68 g(3%)
69. Soybeans, green, cooked, boiled, drained, without salt - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
2.52 mcg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
70. Soybeans, green, cooked, boiled, drained, with salt - Selenium
1.4 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mcg 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
2.52 mcg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
71. Collards, raw - Selenium
1.3 mcg of Selenium per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mcg 32(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0.47 mcg11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
72. Broccoli raab, cooked - Selenium
1.3 mcg of Selenium per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mcg 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
5.68 mcg144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
1.11 mcg28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
73. Broccoli, chinese, cooked - Selenium
1.3 mcg of Selenium per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mcg 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
1.14 mcg19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
74. Shallots, raw - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0.12 mcg7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
75. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
1.84 mcg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
76. Turnip greens, raw - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.66 mcg17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
77. Broadbeans, immature seeds, raw - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
1.31 mcg78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.1 mcg5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
78. Tomatoes, red, ripe, cooked, stewed - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
1.21 mcg79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
7.25 mcg477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
79. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
1.84 mcg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
80. Potatoes, o'brien, home-prepared - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
2.33 mcg157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
13.94 mcg941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
81. Winged bean, immature seeds, cooked, boiled, drained, with salt - Selenium
1.1 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mcg 37(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.68 mcg22.94 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
Other Serving Size : .5 cup (or 31g):
0.34 mcg11.47 kcal(1%)1 g(1%)0.2 g(0%)1.65 g(3%)
82. Winged beans, immature seeds, cooked, boiled, drained, without salt - Selenium
1.1 mcg of Selenium per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mcg 38(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.68 mcg23.56 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
83. Potato flour - Selenium
1.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mcg 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
1.76 mcg571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
84. Celery, cooked, boiled, drained, without salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
1.5 mcg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.75 mcg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
85. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 62(3%)10.1(8%)0.5(1%)4.8(9%)
86. Broccoli raab, raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.4 mcg8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.19 mcg4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
87. Cardoon, cooked, boiled, drained, with salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 20(1%)4.74(4%)0.11(0%)0.76(1%)
88. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 62(3%)10.1(8%)0.5(1%)4.8(9%)
89. Spinach, raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.3 mcg6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
3.4 mcg78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.1 mcg2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
2.84 mcg65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
90. Cardoon, cooked, boiled, drained, without salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 22(1%)5.33(4%)0.11(0%)0.76(1%)
91. Taro shoots, cooked, without salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 14(1%)3.2(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
1.4 mcg19.6 kcal(1%)4.48 g(3%)0.11 g(0%)1.02 g(2%)
92. Taro, shoots, cooked, with salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 14(1%)3.19(2%)0.08(0%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
1.4 mcg19.6 kcal(1%)4.47 g(3%)0.11 g(0%)1.02 g(2%)
93. Celery, cooked, boiled, drained, with salt - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 18(1%)4(3%)0.16(0%)0.83(1%)
Typical Serving Amount : 1 cup, diced (or 150g):
1.5 mcg27 kcal(1%)6 g(5%)0.24 g(0%)1.25 g(2%)
Other Serving Size : 2 stalks (or 75g):
0.75 mcg13.5 kcal(1%)3 g(2%)0.12 g(0%)0.62 g(1%)
94. Cabbage, japanese style, fresh, pickled - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 30(2%)5.67(4%)0.1(0%)1.6(3%)
Typical Serving Amount : 1 cup (or 150g):
1.5 mcg45 kcal(2%)8.51 g(7%)0.15 g(0%)2.4 g(4%)
95. Leeks, (bulb and lower leaf-portion), raw - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0.89 mcg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0.89 mcg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0.06 mcg3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
96. Swamp cabbage, cooked, boiled, drained, without salt - Selenium
0.9 mcg of Selenium per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mcg 20(1%)3.71(3%)0.24(0%)2.08(4%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0.88 mcg19.6 kcal(1%)3.64 g(3%)0.24 g(0%)2.04 g(4%)
97. Butterbur, cooked, boiled, drained, with salt - Selenium
0.9 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mcg 8(0%)2.16(2%)0.02(0%)0.23(0%)
98. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Selenium
0.9 mcg of Selenium per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mcg 34(2%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.52 mcg19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
99. Sweet potato leaves, raw - Selenium
0.9 mcg of Selenium per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mcg 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.32 mcg14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.14 mcg6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
100. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Selenium
0.9 mcg of Selenium per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mcg 24(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 head (or 908g):
8.17 mcg217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
Other Serving Size : .5 cup, shredded (or 35g):
0.32 mcg8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito