Welcome to the list of the top 45 nuts and seeds highest in selenium content. Where the amount of selenium ranges from 421.5 mcg to 1 mcg per 100g. The top nuts and seed is Nuts, mixed nuts, oil roasted, without peanuts, with salt added with the highest selenium content, which in 100g contains 421.5 mcg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, mixed nuts, oil roasted, without peanuts, with salt added has a nutritional value score of 15 out of 100.



Other important and selenium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, mixed nuts, oil roasted, without peanuts, with salt added, which is the top of the nuts and seeds list for selenium content in your diet, the amount of Calories is 615 kcal (31% RDA), the amount of Protein is 15.52 g (28% RDA), the amount of Fat is 56.17 g (86% RDA) and the amount of Carbohydrate is 22.27 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Nuts, mixed nuts, oil roasted, without peanuts, with salt added from the list of nuts and seeds.

selenium and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5mcg
2. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1mcg
3. Seeds, sunflower seed butter, without salt 104.4mcg
4. Seeds, sunflower seed butter, with salt added 104.4mcg
5. Seeds, sunflower seed kernels, oil roasted, without salt 78.2mcg
6. Seeds, sunflower seed kernels, oil roasted, with salt added 78.2mcg
7. Seeds, sunflower seed kernels, toasted, with salt added 62.2mcg
8. Seeds, sunflower seed flour, partially defatted 58.2mcg
9. Seeds, sesame butter, paste 35.5mcg
10. Seeds, sesame seeds, whole, roasted and toasted 34.4mcg
11. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 34.4mcg
12. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 34.4mcg
13. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 34.4mcg
14. Seeds, sesame butter, tahini, type of kernels unspecified 34.4mcg
15. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 33.9mcg
16. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 33.9mcg
17. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 33.9mcg
18. Seeds, flaxseed 25.4mcg
19. Nuts, cashew nuts, oil roasted, without salt added 20.3mcg
20. Nuts, cashew nuts, oil roasted, with salt added 20.3mcg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 606.96 mcg in 1 cup (or 144 g). For this serving the Calories content is 885.6 kcal (44% RDA), the Protein content is 22.35 g (40% RDA), the Fat content is 80.88 g (124% RDA) and the Carbohydrate content is 32.07 g (25% RDA).

Mcg of selenium in nuts and seeds (per 100g)

The list below gives the total selenium content in the top 45 items from the general description 'nuts and seeds' each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. The top 45 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Nuts, cashew nuts, raw where the content is 19.9 mcg per 100g.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around selenium content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of selenium content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods


List of Nuts and seeds High in selenium Content per 100g

1. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Selenium
421.5 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
421.5 mcg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
606.96 mcg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
119.5 mcg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
2. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Selenium
139.1 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139.1 mcg 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
39.43 mcg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
3. Seeds, sunflower seed butter, without salt - Selenium
104.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.4 mcg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
16.7 mcg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
29.6 mcg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
4. Seeds, sunflower seed butter, with salt added - Selenium
104.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.4 mcg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
16.7 mcg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
29.6 mcg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
5. Seeds, sunflower seed kernels, oil roasted, without salt - Selenium
78.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.2 mcg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
105.57 mcg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
22.17 mcg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
6. Seeds, sunflower seed kernels, oil roasted, with salt added - Selenium
78.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.2 mcg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
105.57 mcg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
22.17 mcg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
7. Seeds, sunflower seed kernels, toasted, with salt added - Selenium
62.2 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.2 mcg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
83.35 mcg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
17.63 mcg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
8. Seeds, sunflower seed flour, partially defatted - Selenium
58.2 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.2 mcg 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
37.25 mcg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
2.33 mcg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
9. Seeds, sesame butter, paste - Selenium
35.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.5 mcg 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
5.68 mcg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
10. Seeds, sesame seeds, whole, roasted and toasted - Selenium
34.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mcg 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
9.75 mcg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
11. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Selenium
34.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mcg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
44.03 mcg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
9.75 mcg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
12. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Selenium
34.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mcg 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
5.16 mcg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
9.75 mcg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
13. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Selenium
34.4 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mcg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
44.03 mcg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
9.75 mcg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
14. Seeds, sesame butter, tahini, type of kernels unspecified - Selenium
34.4 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.4 mcg 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
5.16 mcg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
15. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Selenium
33.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.9 mcg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
45.43 mcg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
9.61 mcg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
16. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Selenium
33.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.9 mcg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
45.43 mcg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
9.61 mcg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
4.75 mcg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
17. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Selenium
33.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.9 mcg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
9.61 mcg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
18. Seeds, flaxseed - Selenium
25.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.4 mcg 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
42.67 mcg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
2.62 mcg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
1.78 mcg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.86 mcg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0.64 mcg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
19. Nuts, cashew nuts, oil roasted, without salt added - Selenium
20.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.3 mcg 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
26.19 mcg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
26.19 mcg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
5.76 mcg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
20. Nuts, cashew nuts, oil roasted, with salt added - Selenium
20.3 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.3 mcg 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
26.19 mcg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
26.19 mcg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
5.76 mcg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
21. Nuts, cashew nuts, raw - Selenium
19.9 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.9 mcg 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
5.64 mcg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
22. Nuts, cashew butter, plain, without salt added - Selenium
11.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 mcg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
1.84 mcg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
3.26 mcg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
23. Nuts, cashew butter, plain, with salt added - Selenium
11.5 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 mcg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
1.84 mcg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
3.26 mcg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
24. Nuts, coconut meat, raw - Selenium
10.1 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.1 mcg 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
8.08 mcg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
40.1 mcg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
4.55 mcg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
25. Seeds, pumpkin and squash seed kernels, roasted, without salt - Selenium
9.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.4 mcg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
11.09 mcg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
2.66 mcg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
26. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Selenium
9.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.4 mcg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
11.09 mcg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
2.66 mcg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
27. Nuts, pistachio nuts, raw - Selenium
7 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mcg 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
8.61 mcg691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
1.98 mcg159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.05 mcg3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
28. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Selenium
6.2 mcg of Selenium per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.2 mcg 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
14.88 mcg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0.93 mcg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
29. Nuts, pecans, oil roasted, without salt added - Selenium
6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
6.6 mcg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.7 mcg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
30. Nuts, pecans, oil roasted, with salt added - Selenium
6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mcg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
6.6 mcg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
1.7 mcg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
31. Seeds, cottonseed flour, partially defatted (glandless) - Selenium
5.6 mcg of Selenium per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 mcg 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
5.26 mcg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.28 mcg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
32. Nuts, walnuts, english - Selenium
4.9 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 mcg 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
5.73 mcg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
3.92 mcg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
1.37 mcg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
4.9 mcg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
5.88 mcg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
1.39 mcg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
33. Nuts, almond paste - Selenium
4.2 mcg of Selenium per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 mcg 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
9.53 mcg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
1.19 mcg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
34. Nuts, hazelnuts or filberts, blanched - Selenium
4.1 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mcg 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
1.16 mcg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
35. Nuts, pecans - Selenium
3.8 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 mcg 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
4.14 mcg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
3.76 mcg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
1.08 mcg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
36. Nuts, macadamia nuts, raw - Selenium
3.6 mcg of Selenium per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 mcg 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
4.82 mcg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
1.02 mcg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
37. Nuts, almonds, blanched - Selenium
3.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mcg 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
4.64 mcg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.29 mcg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.91 mcg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
38. Nuts, almonds, oil roasted, without salt added - Selenium
2.8 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mcg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
4.4 mcg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.79 mcg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
39. Nuts, almonds, oil roasted, with salt added - Selenium
2.8 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mcg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
4.4 mcg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.79 mcg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
40. Nuts, almonds - Selenium
2.5 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mcg 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
2.38 mcg546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
2.3 mcg529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
2.7 mcg621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
3.58 mcg822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.71 mcg163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.03 mcg6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
41. Nuts, hazelnuts or filberts - Selenium
2.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mcg 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
2.76 mcg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
1.8 mcg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
3.24 mcg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.68 mcg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.34 mcg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
42. Nuts, almond butter, plain, without salt added - Selenium
2.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mcg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
6 mcg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.38 mcg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
43. Nuts, almond butter, plain, with salt added - Selenium
2.4 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mcg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
6 mcg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.38 mcg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
44. Nuts, chestnuts, european, roasted - Selenium
1.2 mcg of Selenium per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mcg 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
1.72 mcg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.34 mcg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
1.01 mcg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
45. Nuts, coconut water (liquid from coconuts) - Selenium
1 mcg of Selenium per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mcg 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
2.4 mcg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.15 mcg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
2.06 mcg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito