We have sorted our complete nutrition and vitamin database of sweets, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of sweets, from our list of sweets high in Magnesium.

This page shows the amount of Magnesium in Cocoa, dry powder, hi-fat or breakfast, plain through to Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar. The amount ranges from 519 mg through to 58 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in sweets. For example 100g of Cocoa, dry powder, hi-fat or breakfast, plain contains 519 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in sweets and Magnesium rich sweets.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of sweets with a high Magnesium content.




 

sweets High in Magnesium

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Cocoa, dry powder, hi-fat or breakfast, plain - Magnesium
  In 100g, amount of Magnesium = 519 mg (129.75 %DV)
  1 tbsp (or 5.4g), Typical sweets serving, Magnesium content = 28.03 mg (7.01 %DV)
Cocoa, dry powder, unsweetened - Magnesium
  In 100g, amount of Magnesium = 499 mg (124.75 %DV)
  1 cup (or 86g), Typical sweets serving, Magnesium content = 429.14 mg (107.29 %DV)
Cocoa, dry powder, hi-fat or breakfast, processed with alkali - Magnesium
  In 100g, amount of Magnesium = 476 mg (119 %DV)
  1 tablespoon Ghirardelli label 2011 (or 6g), Typical sweets serving, Magnesium content = 28.56 mg (7.14 %DV)
Cocoa, dry powder, unsweetened, processed with alkali - Magnesium
  In 100g, amount of Magnesium = 476 mg (119 %DV)
  1 cup (or 86g), Typical sweets serving, Magnesium content = 409.36 mg (102.34 %DV)
Baking chocolate, unsweetened, squares - Magnesium
  In 100g, amount of Magnesium = 327 mg (81.75 %DV)
  1 square (or 29g), Typical sweets serving, Magnesium content = 94.83 mg (23.71 %DV)
Baking chocolate, unsweetened, liquid - Magnesium
  In 100g, amount of Magnesium = 265 mg (66.25 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 75.13 mg (18.78 %DV)
Candies, sesame crunch - Magnesium
  In 100g, amount of Magnesium = 251 mg (62.75 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 71.16 mg (17.79 %DV)
Molasses - Magnesium
  In 100g, amount of Magnesium = 242 mg (60.5 %DV)
  1 cup (or 337g), Typical sweets serving, Magnesium content = 815.54 mg (203.89 %DV)
Chocolate, dark, 70-85% cacao solids - Magnesium
  In 100g, amount of Magnesium = 228 mg (57 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 64.64 mg (16.16 %DV)
Candies, halavah, plain - Magnesium
  In 100g, amount of Magnesium = 218 mg (54.5 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 61.8 mg (15.45 %DV)
Chocolate, dark, 60-69% cacao solids - Magnesium
  In 100g, amount of Magnesium = 176 mg (44 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 49.9 mg (12.48 %DV)
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Magnesium
  In 100g, amount of Magnesium = 152 mg (38 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 43.09 mg (10.77 %DV)
Chocolate, dark, 45- 59% cacao solids - Magnesium
  In 100g, amount of Magnesium = 146 mg (36.5 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 41.39 mg (10.35 %DV)
Candies, sugar-coated almonds - Magnesium
  In 100g, amount of Magnesium = 137 mg (34.25 %DV)
  1 piece (or 3.5g), Typical sweets serving, Magnesium content = 4.8 mg (1.2 %DV)
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Magnesium
  In 100g, amount of Magnesium = 116 mg (29 %DV)
  1 serving 1.31 oz bag (or 37g), Typical sweets serving, Magnesium content = 42.92 mg (10.73 %DV)
Candies, semisweet chocolate - Magnesium
  In 100g, amount of Magnesium = 115 mg (28.75 %DV)
  1 cup chips (6 oz package) (or 168g), Typical sweets serving, Magnesium content = 193.2 mg (48.3 %DV)
Candies, semisweet chocolate, made with butter - Magnesium
  In 100g, amount of Magnesium = 115 mg (28.75 %DV)
  1 cup chips (6 oz package) (or 170g), Typical sweets serving, Magnesium content = 195.5 mg (48.88 %DV)
Candies, sweet chocolate - Magnesium
  In 100g, amount of Magnesium = 113 mg (28.25 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 32.04 mg (8.01 %DV)
Puddings, chocolate flavor, low calorie, regular, dry mix - Magnesium
  In 100g, amount of Magnesium = 110 mg (27.5 %DV)
  1 serving (or 9.9g), Typical sweets serving, Magnesium content = 10.89 mg (2.72 %DV)
Candies, confectioner's coating, peanut butter - Magnesium
  In 100g, amount of Magnesium = 110 mg (27.5 %DV)
  1 cup chips (or 168g), Typical sweets serving, Magnesium content = 184.8 mg (46.2 %DV)
Candies, peanut bar - Magnesium
  In 100g, amount of Magnesium = 110 mg (27.5 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 31.19 mg (7.8 %DV)
Candies, dark chocolate coated coffee beans - Magnesium
  In 100g, amount of Magnesium = 107 mg (26.75 %DV)
  1 serving 28 pieces (or 40g), Typical sweets serving, Magnesium content = 42.8 mg (10.7 %DV)
Candies, chocolate covered, dietetic or low calorie - Magnesium
  In 100g, amount of Magnesium = 100 mg (25 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 28.35 mg (7.09 %DV)
Syrups, sorghum - Magnesium
  In 100g, amount of Magnesium = 100 mg (25 %DV)
  1 cup (or 330g), Typical sweets serving, Magnesium content = 330 mg (82.5 %DV)
Candies, milk chocolate coated peanuts - Magnesium
  In 100g, amount of Magnesium = 96 mg (24 %DV)
  1 cup (or 149g), Typical sweets serving, Magnesium content = 143.04 mg (35.76 %DV)
Baking chocolate, mexican, squares - Magnesium
  In 100g, amount of Magnesium = 95 mg (23.75 %DV)
  1 tablet (or 20g), Typical sweets serving, Magnesium content = 19 mg (4.75 %DV)
Candies, milk chocolate, with almonds - Magnesium
  In 100g, amount of Magnesium = 90 mg (22.5 %DV)
  1 bar (1.45 oz) (or 41g), Typical sweets serving, Magnesium content = 36.9 mg (9.23 %DV)
Puddings, chocolate flavor, low calorie, instant, dry mix - Magnesium
  In 100g, amount of Magnesium = 89 mg (22.25 %DV)
  1 serving (or 9.9g), Typical sweets serving, Magnesium content = 8.81 mg (2.2 %DV)
Candies, REESE'S PIECES Candy - Magnesium
  In 100g, amount of Magnesium = 88 mg (22 %DV)
  .25 cup (or 47g), Typical sweets serving, Magnesium content = 41.36 mg (10.34 %DV)
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Magnesium
  In 100g, amount of Magnesium = 81 mg (20.25 %DV)
  1 serving 1.63 oz singles bag (or 46g), Typical sweets serving, Magnesium content = 37.26 mg (9.32 %DV)
Candies, chocolate covered, caramel with nuts - Magnesium
  In 100g, amount of Magnesium = 81 mg (20.25 %DV)
  1 piece (or 14g), Typical sweets serving, Magnesium content = 11.34 mg (2.84 %DV)
Desserts, rennin, chocolate, dry mix - Magnesium
  In 100g, amount of Magnesium = 81 mg (20.25 %DV)
  1 tbsp (or 9g), Typical sweets serving, Magnesium content = 7.29 mg (1.82 %DV)
Candies, MARS SNACKFOOD US, SNICKERS Bar - Magnesium
  In 100g, amount of Magnesium = 72 mg (18 %DV)
  1 bar (2 oz) (or 57g), Typical sweets serving, Magnesium content = 41.04 mg (10.26 %DV)
Candies, MARS SNACKFOOD US, MARS Almond Bar - Magnesium
  In 100g, amount of Magnesium = 72 mg (18 %DV)
  1 bar (1.76 oz) (or 50g), Typical sweets serving, Magnesium content = 36 mg (9 %DV)
Syrups, malt - Magnesium
  In 100g, amount of Magnesium = 72 mg (18 %DV)
  1 cup (or 332g), Typical sweets serving, Magnesium content = 239.04 mg (59.76 %DV)
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Magnesium
  In 100g, amount of Magnesium = 69 mg (17.25 %DV)
  1 serving 1 singles bag (or 54g), Typical sweets serving, Magnesium content = 37.26 mg (9.32 %DV)
Candies, REESE'S NUTRAGEOUS Candy Bar - Magnesium
  In 100g, amount of Magnesium = 68 mg (17 %DV)
  1 bar 1.92 oz (or 54g), Typical sweets serving, Magnesium content = 36.72 mg (9.18 %DV)
Puddings, chocolate, dry mix, regular - Magnesium
  In 100g, amount of Magnesium = 67 mg (16.75 %DV)
  1 package (3.5 oz) (or 99g), Typical sweets serving, Magnesium content = 66.33 mg (16.58 %DV)
Chocolate-flavored hazelnut spread - Magnesium
  In 100g, amount of Magnesium = 64 mg (16 %DV)
  1 serving 2 TBSP (or 37g), Typical sweets serving, Magnesium content = 23.68 mg (5.92 %DV)
Candies, milk chocolate coated coffee beans - Magnesium
  In 100g, amount of Magnesium = 64 mg (16 %DV)
  1 oz (or 28.35g), Typical sweets serving, Magnesium content = 18.14 mg (4.54 %DV)
Candies, REESE'S BITES - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  16 pieces (or 39g), Typical sweets serving, Magnesium content = 24.57 mg (6.14 %DV)
Candies, sweet chocolate coated fondant - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  1 patty, large (or 43g), Typical sweets serving, Magnesium content = 27.09 mg (6.77 %DV)
Candies, milk chocolate - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  1 cup chips (or 168g), Typical sweets serving, Magnesium content = 105.84 mg (26.46 %DV)
Candies, 5TH AVENUE Candy Bar - Magnesium
  In 100g, amount of Magnesium = 62 mg (15.5 %DV)
  1 bar 2 oz (or 56g), Typical sweets serving, Magnesium content = 34.72 mg (8.68 %DV)
Candies, REESE'S Peanut Butter Cups - Magnesium
  In 100g, amount of Magnesium = 62 mg (15.5 %DV)
  1 package 0.6 oz 1 cup (or 17g), Typical sweets serving, Magnesium content = 10.54 mg (2.64 %DV)
Candies, milk chocolate, with rice cereal - Magnesium
  In 100g, amount of Magnesium = 62 mg (15.5 %DV)
  1 bar (1.4 oz) (or 40g), Typical sweets serving, Magnesium content = 24.8 mg (6.2 %DV)
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Magnesium
  In 100g, amount of Magnesium = 61 mg (15.25 %DV)
  1 package (1.89 oz, 2 bars) (or 54g), Typical sweets serving, Magnesium content = 32.94 mg (8.24 %DV)
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Magnesium
  In 100g, amount of Magnesium = 60 mg (15 %DV)
  1 serving 1 bar (or 56g), Typical sweets serving, Magnesium content = 33.6 mg (8.4 %DV)
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Magnesium
  In 100g, amount of Magnesium = 59 mg (14.75 %DV)
  17 pieces (or 39g), Typical sweets serving, Magnesium content = 23.01 mg (5.75 %DV)
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Magnesium
  In 100g, amount of Magnesium = 58 mg (14.5 %DV)
  1 serving 1.76 oz bar (or 50g), Typical sweets serving, Magnesium content = 29 mg (7.25 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables