Welcome to the list of the top 100 sweets highest in magnesium content. Where the amount of magnesium ranges from 327 mg to 14 mg per 100g. The top sweet is Baking chocolate, unsweetened, squares with the highest magnesium content, which in 100g contains 327 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Baking chocolate, unsweetened, squares, which contains 327 mg of magnesium, the corresponding RDA magnesium percentage is 82 %, which is the highest item from the list of sweets high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Baking chocolate, unsweetened, squares has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Baking chocolate, unsweetened, squares; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Baking chocolate, unsweetened, squares, which is the top of the sweets list for magnesium content in your diet, the amount of Calories is 501 kcal (25% RDA), the amount of Protein is 12.9 g (23% RDA), the amount of Fat is 52.31 g (80% RDA) and the amount of Carbohydrate is 29.84 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Baking chocolate, unsweetened, squares from the list of sweets.

magnesium and nutrition facts in sweets per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Baking chocolate, unsweetened, squares 327mg (82%RDA)
2. Baking chocolate, unsweetened, liquid 265mg (66%RDA)
3. Candies, sesame crunch 251mg (63%RDA)
4. Molasses 242mg (61%RDA)
5. Chocolate, dark, 70-85% cacao solids 228mg (57%RDA)
6. Candies, halavah, plain 218mg (55%RDA)
7. Chocolate, dark, 60-69% cacao solids 176mg (44%RDA)
8. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 152mg (38%RDA)
9. Chocolate, dark, 45- 59% cacao solids 146mg (37%RDA)
10. Candies, sugar-coated almonds 137mg (34%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 116mg (29%RDA)
12. Candies, semisweet chocolate, made with butter 115mg (29%RDA)
13. Candies, semisweet chocolate 115mg (29%RDA)
14. Candies, sweet chocolate 113mg (28%RDA)
15. Candies, peanut bar 110mg (28%RDA)
16. Candies, confectioner's coating, peanut butter 110mg (28%RDA)
17. Candies, dark chocolate coated coffee beans 107mg (27%RDA)
18. Candies, chocolate covered, dietetic or low calorie 100mg (25%RDA)
19. Syrups, sorghum 100mg (25%RDA)
20. Candies, milk chocolate coated peanuts 96mg (24%RDA)

Comparing magnesium in sweets vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Baking chocolate, unsweetened, squares, in 100g contains 327 mg of magnesium. As a percentage of the RDA this is 82 %. Therefore, Baking chocolate, unsweetened, squares has 248 mg more magnesium than spinach. In terms of magnesium percentage this is 314 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Baking chocolate, unsweetened, squares has a nutritional value score of 15 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Molasses which contains 815.54 mg in 1 cup (or 337 g). The percentage of the recommended daily value for this serving is 204 %. For this serving the Calories content is 977.3 kcal (49% RDA), the Protein content is 0 g, the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 251.84 g (194% RDA).

Milligrams of magnesium in sweets (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'sweets' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sweets magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of magnesium.


List of Sweets High in magnesium Content per 100g

1. Baking chocolate, unsweetened, squares - Magnesium
327 mg of Magnesium per 100g (82% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327 mg(82%) 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
94.83 mg(24%)145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
431.64 mg(108%)661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
2. Baking chocolate, unsweetened, liquid - Magnesium
265 mg of Magnesium per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(66%) 472(24%)36.2(28%)47.7(73%)12.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
75.13 mg(19%)133.81 kcal(7%)10.26 g(8%)13.52 g(21%)3.43 g(6%)
3. Candies, sesame crunch - Magnesium
251 mg of Magnesium per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(63%) 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
71.16 mg(18%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
4.52 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
87.85 mg(22%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
4. Molasses - Magnesium
242 mg of Magnesium per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg(61%) 290(15%)74.73(57%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (or 337g):
815.54 mg(204%)977.3 kcal(49%)251.84 g(194%)0.34 g(1%)0 g(0%)
Other Serving Size : 1 serving 1 tbsp (or 20g):
48.4 mg(12%)58 kcal(3%)14.95 g(12%)0.02 g(0%)0 g(0%)
5. Chocolate, dark, 70-85% cacao solids - Magnesium
228 mg of Magnesium per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
228 mg(57%) 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
64.64 mg(16%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
230.28 mg(58%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
6. Candies, halavah, plain - Magnesium
218 mg of Magnesium per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218 mg(55%) 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
61.8 mg(15%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
7. Chocolate, dark, 60-69% cacao solids - Magnesium
176 mg of Magnesium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(44%) 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
49.9 mg(12%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
197.12 mg(49%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
8. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Magnesium
152 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(38%) 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
43.09 mg(11%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
193.04 mg(48%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
9. Chocolate, dark, 45- 59% cacao solids - Magnesium
146 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(37%) 546(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
41.39 mg(10%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
236.52 mg(59%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
10. Candies, sugar-coated almonds - Magnesium
137 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(34%) 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
4.8 mg(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
11. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Magnesium
116 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(29%) 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
42.92 mg(11%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
48.72 mg(12%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
226.2 mg(57%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
3.94 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
12. Candies, semisweet chocolate, made with butter - Magnesium
115 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(29%) 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
195.5 mg(49%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
209.3 mg(52%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
198.95 mg(50%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
32.6 mg(8%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
13. Candies, semisweet chocolate - Magnesium
115 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(29%) 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
193.2 mg(48%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
209.3 mg(52%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
198.95 mg(50%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
32.6 mg(8%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
14. Candies, sweet chocolate - Magnesium
113 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(28%) 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
32.04 mg(8%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
46.33 mg(12%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
15. Candies, peanut bar - Magnesium
110 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(28%) 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
31.19 mg(8%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
44 mg(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
49.5 mg(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
55 mg(14%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
16. Candies, confectioner's coating, peanut butter - Magnesium
110 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(28%) 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
184.8 mg(46%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
31.19 mg(8%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
17. Candies, dark chocolate coated coffee beans - Magnesium
107 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg(27%) 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
42.8 mg(11%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
18. Candies, chocolate covered, dietetic or low calorie - Magnesium
100 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(25%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
28.35 mg(7%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
19. Syrups, sorghum - Magnesium
100 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(25%) 290(15%)74.9(58%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 330g):
330 mg(83%)957 kcal(48%)247.17 g(190%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 21g):
21 mg(5%)60.9 kcal(3%)15.73 g(12%)0 g(0%)0 g(0%)
20. Candies, milk chocolate coated peanuts - Magnesium
96 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(24%) 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
143.04 mg(36%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
38.4 mg(10%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
21. Baking chocolate, mexican, squares - Magnesium
95 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg(24%) 426(21%)77.41(60%)15.59(24%)3.64(7%)
Typical Serving Amount : 1 tablet (or 20g):
19 mg(5%)85.2 kcal(4%)15.48 g(12%)3.12 g(5%)0.73 g(1%)
22. Candies, milk chocolate, with almonds - Magnesium
90 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(23%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
36.9 mg(9%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
39.6 mg(10%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
23. Candies, REESE'S PIECES Candy - Magnesium
88 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(22%) 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
41.36 mg(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
7.04 mg(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
40.48 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
40.48 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
24. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Magnesium
81 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(20%) 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
37.26 mg(9%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
164.43 mg(41%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
1.78 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
25. Candies, chocolate covered, caramel with nuts - Magnesium
81 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(20%) 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
11.34 mg(3%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
26. Candies, MARS SNACKFOOD US, MARS Almond Bar - Magnesium
72 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(18%) 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
36 mg(9%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
27. Syrups, malt - Magnesium
72 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(18%) 318(16%)71.3(55%)0(0%)6.2(11%)
Typical Serving Amount : 1 cup (or 332g):
239.04 mg(60%)1055.76 kcal(53%)236.72 g(182%)0 g(0%)20.58 g(37%)
Other Serving Size : 1 tbsp (or 21g):
15.12 mg(4%)66.78 kcal(3%)14.97 g(12%)0 g(0%)1.3 g(2%)
28. Candies, MARS SNACKFOOD US, SNICKERS Bar - Magnesium
72 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(18%) 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
41.04 mg(10%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
10.8 mg(3%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
81.36 mg(20%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
29. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Magnesium
69 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg(17%) 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
37.26 mg(9%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
12.42 mg(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
13.8 mg(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
117.3 mg(29%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
30. Candies, REESE'S NUTRAGEOUS Candy Bar - Magnesium
68 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(17%) 517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
36.72 mg(9%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
23.12 mg(6%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
31. Candies, milk chocolate coated coffee beans - Magnesium
64 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(16%) 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
32. Candies, milk chocolate - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
105.84 mg(26%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
4.41 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
27.72 mg(7%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
33. Candies, REESE'S BITES - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
24.57 mg(6%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
34. Candies, sweet chocolate coated fondant - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 366(18%)80.4(62%)9.3(14%)2.2(4%)
Typical Serving Amount : 1 patty, large (or 43g):
27.09 mg(7%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1 patty, small (or 11g):
6.93 mg(2%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
35. Candies, 5TH AVENUE Candy Bar - Magnesium
62 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(16%) 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
34.72 mg(9%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
9.92 mg(2%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
36. Candies, REESE'S Peanut Butter Cups - Magnesium
62 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(16%) 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
10.54 mg(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
27.9 mg(7%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
4.34 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
37. Candies, milk chocolate, with rice cereal - Magnesium
62 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(16%) 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
24.8 mg(6%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
27.9 mg(7%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
29.14 mg(7%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
6.2 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
27.28 mg(7%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
38. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Magnesium
61 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(15%) 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
32.94 mg(8%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
35.38 mg(9%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
30.5 mg(8%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
162.87 mg(41%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
39. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
33.6 mg(8%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
40. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Magnesium
59 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg(15%) 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
23.01 mg(6%)214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
41. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Magnesium
58 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(15%) 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
29 mg(7%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
11.02 mg(3%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
23.78 mg(6%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
42. Candies, MOUNDS Candy Bar - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
10.45 mg(3%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
29.15 mg(7%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
43. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 mg(4%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
44. Toppings, nuts in syrup - Magnesium
54 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(14%) 448(22%)58.08(45%)22(34%)4.5(8%)
Typical Serving Amount : 1 cup (or 328g):
177.12 mg(44%)1469.44 kcal(73%)190.5 g(147%)72.16 g(111%)14.76 g(26%)
Other Serving Size : 2 tbsp (or 41g):
22.14 mg(6%)183.68 kcal(9%)23.81 g(18%)9.02 g(14%)1.85 g(3%)
45. Candies, NESTLE, OH HENRY! Bar - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
29.07 mg(7%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
13.26 mg(3%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
46. Candies, crispy bar with peanut butter filling - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
20.58 mg(5%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
47. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
20.58 mg(5%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
48. Candies, praline, prepared-from-recipe - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
19.11 mg(5%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
444.43 mg(111%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
49. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
26.88 mg(7%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
50. Candies, NESTLE, BUTTERFINGER Bar - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
28.8 mg(7%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
8.64 mg(2%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
10.08 mg(3%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
3.36 mg(1%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
51.84 mg(13%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
12.48 mg(3%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
12 mg(3%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
83.52 mg(21%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
51. Syrups, chocolate, fudge-type - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 350(18%)62.9(48%)8.9(14%)4.6(8%)
Typical Serving Amount : 1 cup (or 304g):
145.92 mg(36%)1064 kcal(53%)191.22 g(147%)27.06 g(42%)13.98 g(25%)
Other Serving Size : 2 tbsp (or 38g):
18.24 mg(5%)133 kcal(7%)23.9 g(18%)3.38 g(5%)1.75 g(3%)
52. Candies, truffles, prepared-from-recipe - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
5.76 mg(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
293.76 mg(73%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
53. Candies, MR. GOODBAR Chocolate Bar - Magnesium
47 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(12%) 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
23.03 mg(6%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
34.31 mg(9%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
54. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Magnesium
46 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(12%) 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mg(3%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
55. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Magnesium
46 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(12%) 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
23.46 mg(6%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
56. Candies, milk chocolate coated raisins - Magnesium
45 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(11%) 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
81 mg(20%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
4.5 mg(1%)39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
57. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Magnesium
44 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(11%) 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
91.52 mg(23%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
18.48 mg(5%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
21.12 mg(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
9.24 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
3.08 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
58. Candies, NESTLE, BABY RUTH Bar - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
25.8 mg(6%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
7.74 mg(2%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
59. Candies, peanut brittle, prepared-from-recipe - Magnesium
42 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(11%) 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
11.91 mg(3%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
60. Candies, HERSHEY'S, ALMOND JOY BITES - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
15.2 mg(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
61. Candies, KIT KAT Wafer Bar - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
15.54 mg(4%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
3.7 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
17.02 mg(4%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
28.86 mg(7%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
35.52 mg(9%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
62. Candies, fudge, chocolate, prepared-from-recipe - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
6.12 mg(2%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
63. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 153(8%)34.56(27%)0.97(1%)1.4(3%)
Typical Serving Amount : 2 tbsp (or 35g):
12.6 mg(3%)53.55 kcal(3%)12.1 g(9%)0.34 g(1%)0.49 g(1%)
64. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 453(23%)71.34(55%)17.48(27%)2.26(4%)
Typical Serving Amount : 1 piece (or 20g):
7.2 mg(2%)90.6 kcal(5%)14.27 g(11%)3.5 g(5%)0.45 g(1%)
Other Serving Size : 1 recipe yield (60 pieces) (or 1229g):
442.44 mg(111%)5567.37 kcal(278%)876.77 g(674%)214.83 g(331%)27.78 g(50%)
65. Candies, carob, unsweetened - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(3%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
31.32 mg(8%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
66. Ice creams, chocolate, rich - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 255(13%)20.75(16%)16.98(26%)4.72(8%)
Typical Serving Amount : 1 cup (or 148g):
47.36 mg(12%)377.4 kcal(19%)30.71 g(24%)25.13 g(39%)6.99 g(12%)
Other Serving Size : 1 cubic inch (or 10.2g):
3.26 mg(1%)26.01 kcal(1%)2.12 g(2%)1.73 g(3%)0.48 g(1%)
67. Candies, nougat, with almonds - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 398(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1 piece (or 14g):
4.48 mg(1%)55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
68. Candies, SPECIAL DARK Chocolate Bar - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 556(28%)60.49(47%)32.4(50%)5.54(10%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
12.71 mg(3%)227.96 kcal(11%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1 bar 2.6 oz (or 73g):
22.63 mg(6%)405.88 kcal(20%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3 blocks (or 42g):
13.02 mg(3%)233.52 kcal(12%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1 bar (or 17g):
5.27 mg(1%)94.52 kcal(5%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
69. Ice creams, regular, low carbohydrate, chocolate - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 237(12%)26.8(21%)12.7(20%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
16.82 mg(4%)137.46 kcal(7%)15.54 g(12%)7.37 g(11%)2.2 g(4%)
70. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
17.4 mg(4%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
8.12 mg(2%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
71. Ice creams, chocolate - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 216(11%)28.2(22%)11(17%)3.8(7%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
16.82 mg(4%)125.28 kcal(6%)16.36 g(13%)6.38 g(10%)2.2 g(4%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
19.14 mg(5%)142.56 kcal(7%)18.61 g(14%)7.26 g(11%)2.51 g(4%)
72. Candies, WHATCHAMACALLIT Candy Bar - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
13.44 mg(3%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
73. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
15.39 mg(4%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
15.66 mg(4%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
25.65 mg(6%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
84.24 mg(21%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
74. Candies, NESTLE, 100 GRAND Bar - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
10.75 mg(3%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
5.25 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
10.75 mg(3%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
75. Candies, soft fruit and nut squares - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
10.5 mg(3%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
76. Candies, fudge, vanilla with nuts - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(2%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
77. Candies, caramels, chocolate-flavor roll - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 piece (or 6.6g):
1.45 mg(0%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
Other Serving Size : 1 bar 2.25 oz (or 64g):
14.08 mg(4%)247.68 kcal(12%)56.15 g(43%)2.12 g(3%)1.02 g(2%)
Other Serving Size : 1 serving 6 pieces (or 40g):
8.8 mg(2%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
78. Candies, TOOTSIE ROLL, chocolate-flavor roll - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 387(19%)87.73(67%)3.31(5%)1.59(3%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
8.8 mg(2%)154.8 kcal(8%)35.09 g(27%)1.32 g(2%)0.64 g(1%)
Other Serving Size : 1 piece (or 6.6g):
1.45 mg(0%)25.54 kcal(1%)5.79 g(4%)0.22 g(0%)0.1 g(0%)
79. Syrups, maple - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 260(13%)67.04(52%)0.06(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 315g):
66.15 mg(17%)819 kcal(41%)211.18 g(162%)0.19 g(0%)0.13 g(0%)
Other Serving Size : 1 tbsp (or 20g):
4.2 mg(1%)52 kcal(3%)13.41 g(10%)0.01 g(0%)0.01 g(0%)
80. Syrup, maple, Canadian - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 270(14%)67.38(52%)0(0%)0(0%)
Typical Serving Amount : 60 milliliter (or 80g):
16.8 mg(4%)216 kcal(11%)53.9 g(41%)0 g(0%)0 g(0%)
81. Ice creams, vanilla, fat free - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
14.07 mg(4%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
82. Frostings, chocolate, creamy, ready-to-eat - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 397(20%)63.2(49%)17.6(27%)1.1(2%)
Typical Serving Amount : 2 tbsp creamy (or 41g):
8.61 mg(2%)162.77 kcal(8%)25.91 g(20%)7.22 g(11%)0.45 g(1%)
83. Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 359(18%)72.18(56%)7.17(11%)1.42(3%)
Typical Serving Amount : 2 tablespoon (or 33g):
6.6 mg(2%)118.47 kcal(6%)23.82 g(18%)2.37 g(4%)0.47 g(1%)
84. Candies, fudge, peanut butter, prepared-from-recipe - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
3.2 mg(1%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
85. Desserts, mousse, chocolate, prepared-from-recipe - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 225(11%)16.07(12%)16(25%)4.14(7%)
Typical Serving Amount : .5 cup (or 202g):
40.4 mg(10%)454.5 kcal(23%)32.46 g(25%)32.32 g(50%)8.36 g(15%)
Other Serving Size : 1 recipe yield (or 808g):
161.6 mg(40%)1818 kcal(91%)129.85 g(100%)129.28 g(199%)33.45 g(60%)
86. Snacks, fruit leather, rolls - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 371(19%)85.8(66%)3(5%)0.1(0%)
Typical Serving Amount : 1 large (or 21g):
4.2 mg(1%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1 small (or 14g):
2.8 mg(1%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
87. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
11.6 mg(3%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
3.4 mg(1%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
1.64 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
20.6 mg(5%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
88. Ice creams, chocolate, light - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 187(9%)25.7(20%)7.19(11%)5(9%)
Typical Serving Amount : 1 serving (or 68g):
13.6 mg(3%)127.16 kcal(6%)17.48 g(13%)4.89 g(8%)3.4 g(6%)
Other Serving Size : 1 unit (or 100g):
20 mg(5%)187 kcal(9%)25.7 g(20%)7.19 g(11%)5 g(9%)
89. Sugars, maple - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 354(18%)90.9(70%)0.2(0%)0.1(0%)
Typical Serving Amount : 1 tsp (or 3g):
0.57 mg(0%)10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 28.35g):
5.39 mg(1%)100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1 piece (1-3/4 x 1-1/4 x 1/2) (or 28g):
5.32 mg(1%)99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
90. Frostings, coconut-nut, ready-to-eat - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 433(22%)52.7(41%)24(37%)1.5(3%)
Typical Serving Amount : 1 package (16 oz) (or 462g):
87.78 mg(22%)2000.46 kcal(100%)243.47 g(187%)110.88 g(171%)6.93 g(12%)
Other Serving Size : .083 package (or 38g):
7.22 mg(2%)164.54 kcal(8%)20.03 g(15%)9.12 g(14%)0.57 g(1%)
91. Candies, confectioner's coating, yogurt - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
30.6 mg(8%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
92. Puddings, chocolate, ready-to-eat - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 142(7%)23.01(18%)4.6(7%)2.09(4%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)40.26 kcal(2%)6.52 g(5%)1.3 g(2%)0.59 g(1%)
Other Serving Size : 1 container refrigerated, 4 oz container (or 108g):
19.44 mg(5%)153.36 kcal(8%)24.85 g(19%)4.97 g(8%)2.26 g(4%)
Other Serving Size : 1 container shelf stable, 3.5 oz container (or 98g):
17.64 mg(4%)139.16 kcal(7%)22.55 g(17%)4.51 g(7%)2.05 g(4%)
93. Desserts, rennin, tablets, unsweetened - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 84(4%)19.8(15%)0.1(0%)1(2%)
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g):
1.78 mg(0%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
94. Candies, caramels - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
12.07 mg(3%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
1.72 mg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
95. Puddings, chocolate, ready-to-eat, fat free - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
16.95 mg(4%)105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
96. Ice creams, chocolate, light, no sugar added - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 173(9%)26.79(21%)5.74(9%)3.54(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 72g):
10.8 mg(3%)124.56 kcal(6%)19.29 g(15%)4.13 g(6%)2.55 g(5%)
97. Ice creams, strawberry - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 192(10%)27.6(21%)8.4(13%)3.2(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
8.12 mg(2%)111.36 kcal(6%)16.01 g(12%)4.87 g(7%)1.86 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
9.24 mg(2%)126.72 kcal(6%)18.22 g(14%)5.54 g(9%)2.11 g(4%)
98. Snacks, fruit leather, pieces - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 359(18%)82.82(64%)2.68(4%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
3.97 mg(1%)101.78 kcal(5%)23.48 g(18%)0.76 g(1%)0.28 g(1%)
Other Serving Size : 1 package (or 27g):
3.78 mg(1%)96.93 kcal(5%)22.36 g(17%)0.72 g(1%)0.27 g(0%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
2.94 mg(1%)75.39 kcal(4%)17.39 g(13%)0.56 g(1%)0.21 g(0%)
99. Ice creams, vanilla, light - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 180(9%)29.46(23%)4.83(7%)4.78(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 76g):
10.64 mg(3%)136.8 kcal(7%)22.39 g(17%)3.67 g(6%)3.63 g(6%)
100. Ice creams, regular, low carbohydrate, vanilla - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 216(11%)22.23(17%)12.7(20%)3.17(6%)
Typical Serving Amount : 1 individual (3.5 fl oz) (or 58g):
8.12 mg(2%)125.28 kcal(6%)12.89 g(10%)7.37 g(11%)1.84 g(3%)
Other Serving Size : .5 cup (4 fl oz) (or 66g):
9.24 mg(2%)142.56 kcal(7%)14.67 g(11%)8.38 g(13%)2.09 g(4%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito