Welcome to the list of the top 100 snacks high in vitamin b2 highest in riboflavin content. Where the amount of riboflavin ranges from 3.846 mg to 0.13 mg per 100g. The top snacks high in vitamin b2 is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar with the highest riboflavin content, which in 100g contains 3.846 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar has a nutritional value score of 20 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar, which is the top of the snacks high in vitamin b2 list for riboflavin content in your diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 22.5 g (40% RDA), the amount of Fat is 7.87 g (12% RDA) and the amount of Carbohydrate is 54.3 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar from the list of snacks high in vitamin b2.

riboflavin and nutrition facts in snacks high in vitamin b2 per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in snacks high in vitamin b2 for the top 20 snacks high in vitamin b2. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 3.846mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 3.343mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 3.091mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.091mg
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 3mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.125mg
7. Formulated bar, POWER BAR, chocolate 1.92mg
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.9mg
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1.7mg
10. Snacks, crisped rice bar, almond 1.499mg
11. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1.365mg
12. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 1.15mg
13. Breakfast bar, corn flake crust with fruit 1.1mg
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.8mg
15. Rice and Wheat cereal bar 0.773mg
16. Milk and cereal bar 0.696mg
17. Snacks, corn-based, extruded, chips, plain 0.64mg
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted 0.623mg
19. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 0.616mg
20. Cheese puffs and twists, corn based, baked, low fat 0.61mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar which contains 2.12 mg in 1 bar (or 55 g). For this serving the Calories content is 207.9 kcal (10% RDA), the Protein content is 12.38 g (22% RDA), the Fat content is 4.33 g (7% RDA) and the Carbohydrate content is 29.87 g (23% RDA).

Milligrams of riboflavin in snacks high in vitamin b2 (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'snacks high in vitamin b2' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks high in vitamin b2 riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Snacks high in vitamin b2 High in riboflavin Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Riboflavin
3.846 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.846 mg 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
2.12 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Riboflavin
3.343 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.343 mg 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
1.84 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
1.47 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Riboflavin
3.091 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.091 mg 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
1.7 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin
3.091 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.091 mg 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
1.7 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin
3 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
1.44 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Riboflavin
2.125 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.125 mg 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
1.7 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
7. Formulated bar, POWER BAR, chocolate - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
1.31 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
8. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Riboflavin
1.9 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
1.05 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Riboflavin
1.7 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
0.85 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
10. Snacks, crisped rice bar, almond - Riboflavin
1.499 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.499 mg 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.42 mg128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
11. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Riboflavin
1.365 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.365 mg 414(21%)80.5(62%)9(14%)3.4(6%)
Typical Serving Amount : 1 bar (or 37g):
0.51 mg153.18 kcal(8%)29.79 g(23%)3.33 g(5%)1.26 g(2%)
12. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Riboflavin
1.15 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
0.43 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
0.43 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
13. Breakfast bar, corn flake crust with fruit - Riboflavin
1.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 mg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Riboflavin
0.8 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
0.3 mg144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
15. Rice and Wheat cereal bar - Riboflavin
0.773 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.773 mg 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0.17 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
16. Milk and cereal bar - Riboflavin
0.696 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.696 mg 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
0.17 mg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
17. Snacks, corn-based, extruded, chips, plain - Riboflavin
0.64 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.27 mg1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Riboflavin
0.623 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.623 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.37 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
19. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Riboflavin
0.616 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.616 mg 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.2 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
20. Cheese puffs and twists, corn based, baked, low fat - Riboflavin
0.61 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
21. Snacks, crisped rice bar, chocolate chip - Riboflavin
0.6 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.17 mg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
22. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Riboflavin
0.567 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.567 mg 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.34 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
23. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Riboflavin
0.557 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.557 mg 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.17 mg138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
24. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Riboflavin
0.542 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.542 mg 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.19 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
25. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Riboflavin
0.528 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 mg 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.18 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
26. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
27. Snacks, granola bars, oats, fruits and nut - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
28. Snacks, beef sticks, smoked - Riboflavin
0.436 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.436 mg 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.09 mg110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
29. Snacks, pork skins, barbecue-flavor - Riboflavin
0.432 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.432 mg 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.06 mg76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
30. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Riboflavin
0.391 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 mg 415(21%)72.27(56%)11.43(18%)5.71(10%)
31. Snacks, CLIF BAR, mixed flavors - Riboflavin
0.375 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.375 mg 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0.26 mg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
32. Snacks, granola bars, soft, almond, confectioners coating - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.13 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
33. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
34. Snacks, soy chips or crisps, salted - Riboflavin
0.349 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 mg 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
35. Snacks, candy bits, yogurt covered with vitamin C - Riboflavin
0.343 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.343 mg 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.07 mg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
36. Snacks, bagel chips, plain - Riboflavin
0.337 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.59 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.09 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
37. Snacks, pretzels, hard, plain, salted - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.19 mg228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
38. Snacks, corn-based, extruded, onion-flavor - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.18 mg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
39. Snacks, pita chips, salted - Riboflavin
0.307 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.307 mg 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0.8 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
40. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Riboflavin
0.291 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.291 mg 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.17 mg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
41. Pretzels, soft, unsalted - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0.41 mg483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0.33 mg388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0.18 mg209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
42. Pretzels, soft - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0.41 mg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0.33 mg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0.18 mg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
43. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Riboflavin
0.289 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.1 mg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
44. Snacks, pork skins, plain - Riboflavin
0.283 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.04 mg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
45. Snacks, popcorn, air-popped, white popcorn - Riboflavin
0.283 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
46. Tortilla chips, low fat, baked without fat - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
47. Snacks, tortilla chips, light (baked with less oil) - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0.18 mg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.04 mg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
48. Snacks, tortilla chips, low fat, unsalted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
49. Snacks, tortilla chips, nacho-flavor, reduced fat - Riboflavin
0.274 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.47 mg756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
50. Potato chips, without salt, reduced fat - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
51. Snacks, potato chips, reduced fat - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.45 mg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
52. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.09 mg163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.07 mg130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
53. Snacks, popcorn, cheese-flavor - Riboflavin
0.241 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.241 mg 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.03 mg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.07 mg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
54. Snacks, corn-based, extruded, cones, plain - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
55. Snacks, potato chips, plain, salted - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.52 mg1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
56. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Riboflavin
0.224 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.224 mg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.33 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.09 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
57. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Riboflavin
0.224 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.224 mg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.33 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.09 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
58. Snacks, potato chips, barbecue-flavor - Riboflavin
0.215 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.43 mg970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
59. Snacks, corn-based, extruded, chips, barbecue-flavor - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.42 mg1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
60. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.08 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
61. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 424(21%)74.77(58%)10(15%)8.83(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg120.2 kcal(6%)21.2 g(16%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1 cup (or 47g):
0.1 mg199.28 kcal(10%)35.14 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1 package (or 49g):
0.1 mg207.76 kcal(10%)36.64 g(28%)4.9 g(8%)4.33 g(8%)
62. Granola bar, soft, milk chocolate coated, peanut butter - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
63. Snacks, tortilla chips, taco-flavor - Riboflavin
0.204 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 mg 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.46 mg1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
64. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Riboflavin
0.201 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.201 mg 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.06 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
65. Snacks, potato chips, sour-cream-and-onion-flavor - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.4 mg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
66. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.45 mg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
67. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.02 mg50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
68. Snacks, trail mix, regular - Riboflavin
0.198 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.3 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.08 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
69. Snacks, trail mix, regular, unsalted - Riboflavin
0.198 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.3 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.08 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
70. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Riboflavin
0.197 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.45 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
71. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Riboflavin
0.197 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.45 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
72. Snacks, potato chips, plain, unsalted - Riboflavin
0.197 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.45 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
73. Snacks, granola bars, soft, uncoated, nut and raisin - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 mg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
74. Snacks, rice cakes, brown rice, multigrain - Riboflavin
0.184 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 mg 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
75. Snacks, rice cakes, brown rice, multigrain, unsalted - Riboflavin
0.184 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.184 mg 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.02 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
76. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Riboflavin
0.179 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.179 mg 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
0.08 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
77. Snacks, popcorn, cakes - Riboflavin
0.178 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 mg 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.02 mg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.04 mg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
78. Snacks, rice cakes, brown rice, plain - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
79. Snacks, rice cakes, brown rice, plain, unsalted - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.01 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.03 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
80. Snacks, granola bars, soft, uncoated, plain - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.05 mg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
81. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0.07 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.03 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
82. Snacks, granola bars, soft, uncoated, raisin - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.07 mg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 mg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
83. Snacks, sweet potato chips, unsalted - Riboflavin
0.161 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 mg 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.05 mg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.05 mg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
84. Snacks, corn-based, extruded, chips, unsalted - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
0.14 mg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0.04 mg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.03 mg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
85. Rice cake, cracker (include hain mini rice cakes) - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.01 mg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
86. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Riboflavin
0.159 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 mg 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.06 mg197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
87. Snacks, potato chips, cheese-flavor - Riboflavin
0.158 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 mg 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.27 mg843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
88. Snacks, popcorn, microwave, 94% fat free - Riboflavin
0.151 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 mg 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
89. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Riboflavin
0.151 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 mg 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.12 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
90. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 mg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
91. Snacks, granola bars, soft, uncoated, peanut butter - Riboflavin
0.148 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.04 mg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
92. Snacks, granola bites, mixed flavors - Riboflavin
0.146 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.03 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
93. Snacks, cornnuts, barbecue-flavor - Riboflavin
0.142 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
0.08 mg248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
94. Snacks, beef jerky, chopped and formed - Riboflavin
0.142 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0.03 mg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
95. Snacks, oriental mix, rice-based - Riboflavin
0.141 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.141 mg 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.08 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
96. Snacks, popcorn, home-prepared, oil-popped, unsalted - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.01 mg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
97. Snacks, popcorn, oil-popped, white popcorn, salt added - Riboflavin
0.136 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.136 mg 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.01 mg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
98. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Riboflavin
0.131 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.131 mg 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
99. Snacks, KRAFT, CORNNUTS, plain - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
0.07 mg254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
0.11 mg379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
100. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito