Welcome to the list of the top 100 pork highest in sodium content. Where the amount of sodium ranges from 2695 mg to 809 mg per 100g. The top pork is Pork, cured, ham, center slice, country-style, separable lean only, raw with the highest sodium content, which in 100g contains 2695 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Pork, cured, ham, center slice, country-style, separable lean only, raw, which contains 2695 mg of sodium, the corresponding RDA sodium percentage is 168 %, which is the highest item from the list of pork high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, center slice, country-style, separable lean only, raw has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Pork, cured, ham, center slice, country-style, separable lean only, raw; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, center slice, country-style, separable lean only, raw, which is the top of the pork list for sodium content in your diet, the amount of Potassium is 510 mg (11% RDA), the amount of Calories is 195 kcal (10% RDA), the amount of Protein is 27.8 g (50% RDA), the amount of Fat is 8.32 g (13% RDA) and the amount of Carbohydrate is 0.3 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Pork, cured, ham, center slice, country-style, separable lean only, raw from the list of pork.

sodium and nutrition facts in pork per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, center slice, country-style, separable lean only, raw 2695mg (168%RDA)
2. Pork, cured, salt pork, raw 2684mg (168%RDA)
3. Pork, cured, bacon, cooked, baked 2193mg (137%RDA)
4. Pork, cured, breakfast strips, cooked 2099mg (131%RDA)
5. Pork, cured, bacon, cooked, microwaved 1783mg (111%RDA)
6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted 1717mg (107%RDA)
7. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1717mg (107%RDA)
8. Pork, cured, canadian-style bacon, grilled 1546mg (97%RDA)
9. Pork, cured, ham, whole, separable lean only, unheated 1516mg (95%RDA)
10. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 1500mg (94%RDA)
11. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 1390mg (87%RDA)
12. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1389mg (87%RDA)
13. Pork, cured, ham, center slice, separable lean and fat, unheated 1386mg (87%RDA)
14. Pork, cured, ham, boneless, extra lean and regular, roasted 1385mg (87%RDA)
15. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1374mg (86%RDA)
16. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1335mg (83%RDA)
17. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 1335mg (83%RDA)
18. Pork, cured, ham, whole, separable lean only, roasted 1327mg (83%RDA)
19. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 1310mg (82%RDA)
20. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1309mg (82%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated which contains 40423.5 mg in 1 ham rump (1 rump unheated or as purchased) (or 3455 g). The percentage of the recommended daily value for this serving is 2526 %. For this serving the Potassium content is 7082.75 mg (151% RDA), the Calories content is 3282.25 kcal (164% RDA), the Protein content is 533.11 g (952% RDA), the Fat content is 120.23 g (185% RDA) and the Carbohydrate content is 19.35 g (15% RDA).

Milligrams of sodium in pork (per 100g)

The list below gives the total sodium content in the top 100 items from the general description 'pork' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Pork, cured, ham, center slice, country-style, separable lean only, raw where the content is 2695 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of sodium from the 9 cooked items is in Pork, cured, bacon, cooked, baked where the amount is 2193 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of sodium by 502 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium content in foods


List of Pork High in sodium Content per 100g

1. Pork, cured, ham, center slice, country-style, separable lean only, raw - Sodium
2695 mg of Sodium per 100g (168% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2695 mg(168%) 510(11%)195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
764.03 mg(48%)144.59 mg(3%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
3045.35 mg(190%)576.3 mg(12%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
2. Pork, cured, salt pork, raw - Sodium
2684 mg of Sodium per 100g (168% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2684 mg(168%) 66(1%)748(37%)0(0%)80.5(124%)5.05(9%)
Typical Serving Amount : 1 oz (or 28.35g):
760.91 mg(48%)18.71 mg(0%)212.06 kcal(11%)0 g(0%)22.82 g(35%)1.43 g(3%)
Other Serving Size : 8 oz (or 227g):
6092.68 mg(381%)149.82 mg(3%)1697.96 kcal(85%)0 g(0%)182.74 g(281%)11.46 g(20%)
3. Pork, cured, bacon, cooked, baked - Sodium
2193 mg of Sodium per 100g (137% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2193 mg(137%) 539(11%)548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
177.63 mg(11%)43.66 mg(1%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
4. Pork, cured, breakfast strips, cooked - Sodium
2099 mg of Sodium per 100g (131% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2099 mg(131%) 466(10%)459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
3568.3 mg(223%)792.2 mg(17%)780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
713.66 mg(45%)158.44 mg(3%)156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
5. Pork, cured, bacon, cooked, microwaved - Sodium
1783 mg of Sodium per 100g (111% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1783 mg(111%) 525(11%)476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
162.25 mg(10%)47.78 mg(1%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
499.24 mg(31%)147 mg(3%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
6. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Sodium
1717 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1717 mg(107%) 565(12%)541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
137.36 mg(9%)45.2 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
7. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Sodium
1717 mg of Sodium per 100g (107% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1717 mg(107%) 504(11%)471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
197.46 mg(12%)57.96 mg(1%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
8. Pork, cured, canadian-style bacon, grilled - Sodium
1546 mg of Sodium per 100g (97% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1546 mg(97%) 390(8%)185(9%)1.35(1%)8.44(13%)24.24(43%)
Typical Serving Amount : 1 package (6 oz) yields (or 139g):
2148.94 mg(134%)542.1 mg(12%)257.15 kcal(13%)1.88 g(1%)11.73 g(18%)33.69 g(60%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 47g):
726.62 mg(45%)183.3 mg(4%)86.95 kcal(4%)0.63 g(0%)3.97 g(6%)11.39 g(20%)
9. Pork, cured, ham, whole, separable lean only, unheated - Sodium
1516 mg of Sodium per 100g (95% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1516 mg(95%) 371(8%)147(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1 cup (or 140g):
2122.4 mg(133%)519.4 mg(11%)205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1 oz (or 28.35g):
429.79 mg(27%)105.18 mg(2%)41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
10. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Sodium
1500 mg of Sodium per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1500 mg(94%) 409(9%)178(9%)0(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1 cup (or 140g):
2100 mg(131%)572.6 mg(12%)249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3 oz (or 85g):
1275 mg(80%)347.65 mg(7%)151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
11. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Sodium
1390 mg of Sodium per 100g (87% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1390 mg(87%) 272(6%)123(6%)4.38(3%)5.06(8%)15.09(27%)
Typical Serving Amount : 1 slice (or 138g):
1918.2 mg(120%)375.36 mg(8%)169.74 kcal(8%)6.04 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1181.5 mg(74%)231.2 mg(5%)104.55 kcal(5%)3.72 g(3%)4.3 g(7%)12.83 g(23%)
12. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Sodium
1389 mg of Sodium per 100g (87% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1389 mg(87%) 272(6%)124(6%)4.38(3%)5.13(8%)15.08(27%)
Typical Serving Amount : 1 slice (or 136g):
1889.04 mg(118%)369.92 mg(8%)168.64 kcal(8%)5.96 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1180.65 mg(74%)231.2 mg(5%)105.4 kcal(5%)3.72 g(3%)4.36 g(7%)12.82 g(23%)
13. Pork, cured, ham, center slice, separable lean and fat, unheated - Sodium
1386 mg of Sodium per 100g (87% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1386 mg(87%) 337(7%)203(10%)0.05(0%)12.9(20%)20.17(36%)
Typical Serving Amount : 1 oz (or 28.35g):
392.93 mg(25%)95.54 mg(2%)57.55 kcal(3%)0.01 g(0%)3.66 g(6%)5.72 g(10%)
Other Serving Size : 4 oz (or 113g):
1566.18 mg(98%)380.81 mg(8%)229.39 kcal(11%)0.06 g(0%)14.58 g(22%)22.79 g(41%)
14. Pork, cured, ham, boneless, extra lean and regular, roasted - Sodium
1385 mg of Sodium per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1385 mg(87%) 362(8%)165(8%)0.5(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1 cup (or 140g):
1939 mg(121%)506.8 mg(11%)231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3 oz (or 85g):
1177.25 mg(74%)307.7 mg(7%)140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
15. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Sodium
1374 mg of Sodium per 100g (86% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1374 mg(86%) 289(6%)131(7%)1.03(1%)4.3(7%)22.04(39%)
Typical Serving Amount : 1 slice (or 436g):
5990.64 mg(374%)1260.04 mg(27%)571.16 kcal(29%)4.49 g(3%)18.75 g(29%)96.09 g(172%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1167.9 mg(73%)245.65 mg(5%)111.35 kcal(6%)0.88 g(1%)3.66 g(6%)18.73 g(33%)
16. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Sodium
1335 mg of Sodium per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1335 mg(83%) 245(5%)123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
26633.25 mg(1665%)4887.75 mg(104%)2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1134.75 mg(71%)208.25 mg(4%)104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
17. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Sodium
1335 mg of Sodium per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1335 mg(83%) 245(5%)123(6%)4.49(3%)5.46(8%)13.88(25%)
Typical Serving Amount : 1 roast (or 1995g):
26633.25 mg(1665%)4887.75 mg(104%)2453.85 kcal(123%)89.58 g(69%)108.93 g(168%)276.91 g(494%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1134.75 mg(71%)208.25 mg(4%)104.55 kcal(5%)3.82 g(3%)4.64 g(7%)11.8 g(21%)
18. Pork, cured, ham, whole, separable lean only, roasted - Sodium
1327 mg of Sodium per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1327 mg(83%) 316(7%)157(8%)0(0%)5.5(8%)25.05(45%)
Typical Serving Amount : 1 cup (or 140g):
1857.8 mg(116%)442.4 mg(9%)219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
1127.95 mg(70%)268.6 mg(6%)133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
19. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Sodium
1310 mg of Sodium per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1310 mg(82%) 268(6%)116(6%)4(3%)4.86(7%)14.07(25%)
Typical Serving Amount : 1 lb (or 453.6g):
5942.16 mg(371%)1215.65 mg(26%)526.18 kcal(26%)18.14 g(14%)22.04 g(34%)63.82 g(114%)
Other Serving Size : 1 oz (or 28.35g):
371.39 mg(23%)75.98 mg(2%)32.89 kcal(2%)1.13 g(1%)1.38 g(2%)3.99 g(7%)
20. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Sodium
1309 mg of Sodium per 100g (82% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1309 mg(82%) 280(6%)166(8%)1.12(1%)8.73(13%)20.8(37%)
Typical Serving Amount : 1 slice (or 436g):
5707.24 mg(357%)1220.8 mg(26%)723.76 kcal(36%)4.88 g(4%)38.06 g(59%)90.69 g(162%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1112.65 mg(70%)238 mg(5%)141.1 kcal(7%)0.95 g(1%)7.42 g(11%)17.68 g(32%)
21. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Sodium
1308 mg of Sodium per 100g (82% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1308 mg(82%) 267(6%)117(6%)4(3%)4.99(8%)14.05(25%)
Typical Serving Amount : 1 oz whole (or 28.35g):
370.82 mg(23%)75.69 mg(2%)33.17 kcal(2%)1.13 g(1%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1 lb whole (or 453.6g):
5933.09 mg(371%)1211.11 mg(26%)530.71 kcal(27%)18.14 g(14%)22.63 g(35%)63.73 g(114%)
22. Pork, cured, ham, whole, separable lean and fat, unheated - Sodium
1284 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1284 mg(80%) 310(7%)246(12%)0.06(0%)18.52(28%)18.49(33%)
Typical Serving Amount : 1 cup (or 140g):
1797.6 mg(112%)434 mg(9%)344.4 kcal(17%)0.08 g(0%)25.93 g(40%)25.89 g(46%)
Other Serving Size : 1 oz (or 28.35g):
364.01 mg(23%)87.89 mg(2%)69.74 kcal(3%)0.02 g(0%)5.25 g(8%)5.24 g(9%)
23. Pork, cured, ham, boneless, extra lean and regular, unheated - Sodium
1278 mg of Sodium per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1278 mg(80%) 297(6%)162(8%)2.28(2%)8.39(13%)18.26(33%)
Typical Serving Amount : 1 cup (or 140g):
1789.2 mg(112%)415.8 mg(9%)226.8 kcal(11%)3.19 g(2%)11.75 g(18%)25.56 g(46%)
Other Serving Size : 1 slice (6-1/4 x 4 x 1/16) (1 oz) (or 28g):
357.84 mg(22%)83.16 mg(2%)45.36 kcal(2%)0.64 g(0%)2.35 g(4%)5.11 g(9%)
24. Pork, cured, ham, steak, boneless, extra lean, unheated - Sodium
1269 mg of Sodium per 100g (79% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1269 mg(79%) 325(7%)122(6%)0(0%)4.25(7%)19.56(35%)
Typical Serving Amount : 1 oz (or 28.35g):
359.76 mg(22%)92.14 mg(2%)34.59 kcal(2%)0 g(0%)1.2 g(2%)5.55 g(10%)
Other Serving Size : 1 slice (or 57g):
723.33 mg(45%)185.25 mg(4%)69.54 kcal(3%)0 g(0%)2.42 g(4%)11.15 g(20%)
25. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Sodium
1267 mg of Sodium per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1267 mg(79%) 264(6%)131(7%)1(1%)4.7(7%)21.28(38%)
Typical Serving Amount : 1 roast rump (or 2533g):
32093.11 mg(2006%)6687.12 mg(142%)3318.23 kcal(166%)25.33 g(19%)119.05 g(183%)539.02 g(963%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1076.95 mg(67%)224.4 mg(5%)111.35 kcal(6%)0.85 g(1%)4 g(6%)18.09 g(32%)
26. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Sodium
1250 mg of Sodium per 100g (78% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1250 mg(78%) 295(6%)269(13%)0(0%)21.98(34%)16.47(29%)
Typical Serving Amount : 1 oz (or 28.35g):
354.38 mg(22%)83.63 mg(2%)76.26 kcal(4%)0 g(0%)6.23 g(10%)4.67 g(8%)
Other Serving Size : 4 oz (or 113g):
1412.5 mg(88%)333.35 mg(7%)303.97 kcal(15%)0 g(0%)24.84 g(38%)18.61 g(33%)
27. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Sodium
1237 mg of Sodium per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1237 mg(77%) 289(6%)122(6%)1.35(1%)3.63(6%)20.9(37%)
Typical Serving Amount : 1 slice (or 446g):
5517.02 mg(345%)1288.94 mg(27%)544.12 kcal(27%)6.02 g(5%)16.19 g(25%)93.21 g(166%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1051.45 mg(66%)245.65 mg(5%)103.7 kcal(5%)1.15 g(1%)3.09 g(5%)17.77 g(32%)
28. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Sodium
1231 mg of Sodium per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1231 mg(77%) 292(6%)170(9%)0(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1 cup (or 140g):
1723.4 mg(108%)408.8 mg(9%)238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3 oz (or 85g):
1046.35 mg(65%)248.2 mg(5%)144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
29. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Sodium
1223 mg of Sodium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1223 mg(76%) 337(7%)119(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1 slice (or 189g):
2311.47 mg(144%)636.93 mg(14%)224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1039.55 mg(65%)286.45 mg(6%)101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
30. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Sodium
1212 mg of Sodium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1212 mg(76%) 334(7%)125(6%)1.26(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1 slice (or 189g):
2290.68 mg(143%)631.26 mg(13%)236.25 kcal(12%)2.38 g(2%)9.54 g(15%)35.19 g(63%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1030.2 mg(64%)283.9 mg(6%)106.25 kcal(5%)1.07 g(1%)4.29 g(7%)15.83 g(28%)
31. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Sodium
1210 mg of Sodium per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1210 mg(76%) 272(6%)133(7%)0.69(1%)6.16(9%)17.44(31%)
Typical Serving Amount : 1 oz boneless (or 28.35g):
343.04 mg(21%)77.11 mg(2%)37.71 kcal(2%)0.2 g(0%)1.75 g(3%)4.94 g(9%)
Other Serving Size : 1 cubic inch boneless (or 17g):
205.7 mg(13%)46.24 mg(1%)22.61 kcal(1%)0.12 g(0%)1.05 g(2%)2.96 g(5%)
32. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Sodium
1203 mg of Sodium per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1203 mg(75%) 287(6%)145(7%)1.5(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1 cup (or 140g):
1684.2 mg(105%)401.8 mg(9%)203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3 oz (or 85g):
1022.55 mg(64%)243.95 mg(5%)123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
33. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Sodium
1193 mg of Sodium per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1193 mg(75%) 316(7%)117(6%)1.38(1%)4.39(7%)17.99(32%)
Typical Serving Amount : 1 roast whole (or 1867g):
22273.31 mg(1392%)5899.72 mg(126%)2184.39 kcal(109%)25.76 g(20%)81.96 g(126%)335.87 g(600%)
34. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Sodium
1188 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1188 mg(74%) 281(6%)155(8%)1.41(1%)7.78(12%)19.85(35%)
Typical Serving Amount : 1 slice (or 446g):
5298.48 mg(331%)1253.26 mg(27%)691.3 kcal(35%)6.29 g(5%)34.7 g(53%)88.53 g(158%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1009.8 mg(63%)238.85 mg(5%)131.75 kcal(7%)1.2 g(1%)6.61 g(10%)16.87 g(30%)
35. Pork, cured, ham, whole, separable lean and fat, roasted - Sodium
1187 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1187 mg(74%) 286(6%)243(12%)0(0%)16.77(26%)21.57(39%)
Typical Serving Amount : 1 cup (or 140g):
1661.8 mg(104%)400.4 mg(9%)340.2 kcal(17%)0 g(0%)23.48 g(36%)30.2 g(54%)
Other Serving Size : 3 oz (or 85g):
1008.95 mg(63%)243.1 mg(5%)206.55 kcal(10%)0 g(0%)14.25 g(22%)18.33 g(33%)
36. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Sodium
1181 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1181 mg(74%) 313(7%)126(6%)1.39(1%)5.48(8%)17.77(32%)
Typical Serving Amount : 1 roast (or 1867g):
22049.27 mg(1378%)5843.71 mg(124%)2352.42 kcal(118%)25.95 g(20%)102.31 g(157%)331.77 g(592%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1003.85 mg(63%)266.05 mg(6%)107.1 kcal(5%)1.18 g(1%)4.66 g(7%)15.1 g(27%)
37. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Sodium
1181 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1181 mg(74%) 254(5%)186(9%)1.15(1%)11.48(18%)19.46(35%)
Typical Serving Amount : 1 roast rump (or 2533g):
29914.73 mg(1870%)6433.82 mg(137%)4711.38 kcal(236%)29.13 g(22%)290.79 g(447%)492.92 g(880%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1003.85 mg(63%)215.9 mg(5%)158.1 kcal(8%)0.98 g(1%)9.76 g(15%)16.54 g(30%)
38. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Sodium
1180 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1180 mg(74%) 367(8%)113(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1 roast (or 1497g):
17664.6 mg(1104%)5493.99 mg(117%)1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1003 mg(63%)311.95 mg(7%)96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
39. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Sodium
1179 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1179 mg(74%) 367(8%)114(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1 roast (or 1497g):
17649.63 mg(1103%)5493.99 mg(117%)1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
Other Serving Size : 1 serving (3 oz) (or 85g):
1002.15 mg(63%)311.95 mg(7%)96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
40. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Sodium
1170 mg of Sodium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1170 mg(73%) 205(4%)95(5%)0.56(0%)3.48(5%)15.43(28%)
Typical Serving Amount : 1 ham rump (1 rump unheated or as purchased) (or 3455g):
40423.5 mg(2526%)7082.75 mg(151%)3282.25 kcal(164%)19.35 g(15%)120.23 g(185%)533.11 g(952%)
Other Serving Size : 1 lb rump (or 453.6g):
5307.12 mg(332%)929.88 mg(20%)430.92 kcal(22%)2.54 g(2%)15.79 g(24%)69.99 g(125%)
Other Serving Size : 1 oz rump (or 28.35g):
331.7 mg(21%)58.12 mg(1%)26.93 kcal(1%)0.16 g(0%)0.99 g(2%)4.37 g(8%)
41. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Sodium
1163 mg of Sodium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1163 mg(73%) 364(8%)116(6%)0.99(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1 slice (or 277g):
3221.51 mg(201%)1008.28 mg(21%)321.32 kcal(16%)2.74 g(2%)8.75 g(13%)58.03 g(104%)
Other Serving Size : 1 serving (3 oz) (or 85g):
988.55 mg(62%)309.4 mg(7%)98.6 kcal(5%)0.84 g(1%)2.69 g(4%)17.81 g(32%)
42. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Sodium
1160 mg of Sodium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1160 mg(73%) 209(4%)103(5%)2.82(2%)3.78(6%)14.47(26%)
Typical Serving Amount : 1 slice (or 449g):
5208.4 mg(326%)938.41 mg(20%)462.47 kcal(23%)12.66 g(10%)16.97 g(26%)64.97 g(116%)
Other Serving Size : 1 lb (or 453.6g):
5261.76 mg(329%)948.02 mg(20%)467.21 kcal(23%)12.79 g(10%)17.15 g(26%)65.64 g(117%)
Other Serving Size : 1 oz (or 28.35g):
328.86 mg(21%)59.25 mg(1%)29.2 kcal(1%)0.8 g(1%)1.07 g(2%)4.1 g(7%)
Other Serving Size : 1 serving (3 oz) (or 85g):
986 mg(62%)177.65 mg(4%)87.55 kcal(4%)2.4 g(2%)3.21 g(5%)12.3 g(22%)
43. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Sodium
1160 mg of Sodium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1160 mg(73%) 363(8%)118(6%)0.99(1%)3.4(5%)20.89(37%)
Typical Serving Amount : 1 slice (or 277g):
3213.2 mg(201%)1005.51 mg(21%)326.86 kcal(16%)2.74 g(2%)9.42 g(14%)57.87 g(103%)
Other Serving Size : 1 serving (3 oz) (or 85g):
986 mg(62%)308.55 mg(7%)100.3 kcal(5%)0.84 g(1%)2.89 g(4%)17.76 g(32%)
44. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Sodium
1155 mg of Sodium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1155 mg(72%) 281(6%)149(7%)0(0%)7.62(12%)18.84(34%)
Typical Serving Amount : 1 oz boneless (or 28.35g):
327.44 mg(20%)79.66 mg(2%)42.24 kcal(2%)0 g(0%)2.16 g(3%)5.34 g(10%)
Other Serving Size : 1 cubic inch boneless (or 17g):
196.35 mg(12%)47.77 mg(1%)25.33 kcal(1%)0 g(0%)1.3 g(2%)3.2 g(6%)
45. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Sodium
1150 mg of Sodium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1150 mg(72%) 250(5%)121(6%)0.87(1%)3.56(5%)21.41(38%)
Typical Serving Amount : 1 roast rump (or 2970g):
34155 mg(2135%)7425 mg(158%)3593.7 kcal(180%)25.84 g(20%)105.73 g(163%)635.88 g(1136%)
Other Serving Size : 1 serving (3 oz) (or 85g):
977.5 mg(61%)212.5 mg(5%)102.85 kcal(5%)0.74 g(1%)3.03 g(5%)18.2 g(33%)
46. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Sodium
1141 mg of Sodium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1141 mg(71%) 317(7%)110(6%)1.18(1%)3.97(6%)17.34(31%)
Typical Serving Amount : 1 lb (or 453.6g):
5175.58 mg(323%)1437.91 mg(31%)498.96 kcal(25%)5.35 g(4%)18.01 g(28%)78.65 g(140%)
47. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Sodium
1126 mg of Sodium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1126 mg(70%) 312(7%)121(6%)1.2(1%)5.38(8%)17.06(30%)
Typical Serving Amount : 1 oz whole (or 28.35g):
319.22 mg(20%)88.45 mg(2%)34.3 kcal(2%)0.34 g(0%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1 lb whole (or 453.6g):
5107.54 mg(319%)1415.23 mg(30%)548.86 kcal(27%)5.44 g(4%)24.4 g(38%)77.38 g(138%)
48. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Sodium
1101 mg of Sodium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1101 mg(69%) 244(5%)161(8%)0.99(1%)8.56(13%)20.1(36%)
Typical Serving Amount : 1 roast rump (or 2970g):
32699.7 mg(2044%)7246.8 mg(154%)4781.7 kcal(239%)29.4 g(23%)254.23 g(391%)596.97 g(1066%)
Other Serving Size : 1 serving (3 oz) (or 85g):
935.85 mg(58%)207.4 mg(4%)136.85 kcal(7%)0.84 g(1%)7.28 g(11%)17.09 g(31%)
49. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Sodium
1099 mg of Sodium per 100g (69% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1099 mg(69%) 205(4%)149(7%)2.72(2%)9.29(14%)13.69(24%)
Typical Serving Amount : 1 oz (or 28.35g):
311.57 mg(19%)58.12 mg(1%)42.24 kcal(2%)0.77 g(1%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1 lb (or 453.6g):
4985.06 mg(312%)929.88 mg(20%)675.86 kcal(34%)12.34 g(9%)42.14 g(65%)62.1 g(111%)
50. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Sodium
1098 mg of Sodium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1098 mg(69%) 347(7%)110(6%)0.95(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1 oz (or 28.35g):
311.28 mg(19%)98.37 mg(2%)31.19 kcal(2%)0.27 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1 lb (or 453.6g):
4980.53 mg(311%)1573.99 mg(33%)498.96 kcal(25%)4.31 g(3%)14.56 g(22%)88.18 g(157%)
51. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Sodium
1096 mg of Sodium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1096 mg(69%) 346(7%)112(6%)0.95(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1 oz whole (or 28.35g):
310.72 mg(19%)98.09 mg(2%)31.75 kcal(2%)0.27 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1 lb whole (or 453.6g):
4971.46 mg(311%)1569.46 mg(33%)508.03 kcal(25%)4.31 g(3%)15.56 g(24%)87.91 g(157%)
52. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Sodium
1090 mg of Sodium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1090 mg(68%) 221(5%)95(5%)1.23(1%)2.29(4%)17.38(31%)
Typical Serving Amount : 1 slice (or 545g):
5940.5 mg(371%)1204.45 mg(26%)517.75 kcal(26%)6.7 g(5%)12.48 g(19%)94.72 g(169%)
Other Serving Size : 1 lb (or 453.6g):
4944.24 mg(309%)1002.46 mg(21%)430.92 kcal(22%)5.58 g(4%)10.39 g(16%)78.84 g(141%)
Other Serving Size : 1 oz (or 28.35g):
309.02 mg(19%)62.65 mg(1%)26.93 kcal(1%)0.35 g(0%)0.65 g(1%)4.93 g(9%)
53. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Sodium
1090 mg of Sodium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1090 mg(68%) 234(5%)113(6%)1.2(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 1 lb shank (or 453.6g):
4944.24 mg(309%)1061.42 mg(23%)512.57 kcal(26%)5.44 g(4%)18.96 g(29%)79.52 g(142%)
Other Serving Size : 1 oz shank (or 28.35g):
309.02 mg(19%)66.34 mg(1%)32.04 kcal(2%)0.34 g(0%)1.19 g(2%)4.97 g(9%)
54. Pork, cured, ham, patties, unheated - Sodium
1088 mg of Sodium per 100g (68% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1088 mg(68%) 239(5%)315(16%)1.69(1%)28.19(43%)12.78(23%)
Typical Serving Amount : 1 oz (or 28.35g):
308.45 mg(19%)67.76 mg(1%)89.3 kcal(4%)0.48 g(0%)7.99 g(12%)3.62 g(6%)
Other Serving Size : 1 patty (or 65g):
707.2 mg(44%)155.35 mg(3%)204.75 kcal(10%)1.1 g(1%)18.32 g(28%)8.31 g(15%)
55. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - Sodium
1072 mg of Sodium per 100g (67% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1072 mg(67%) 258(5%)280(14%)0(0%)21.35(33%)20.43(36%)
Typical Serving Amount : 1 cup (or 140g):
1500.8 mg(94%)361.2 mg(8%)392 kcal(20%)0 g(0%)29.89 g(46%)28.6 g(51%)
Other Serving Size : 3 oz (or 85g):
911.2 mg(57%)219.3 mg(5%)238 kcal(12%)0 g(0%)18.15 g(28%)17.37 g(31%)
56. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Sodium
1070 mg of Sodium per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070 mg(67%) 221(5%)107(5%)1.24(1%)3.38(5%)17.93(32%)
Typical Serving Amount : 1 oz (or 28.35g):
303.35 mg(19%)62.65 mg(1%)30.33 kcal(2%)0.35 g(0%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1 lb (or 453.6g):
4853.52 mg(303%)1002.46 mg(21%)485.35 kcal(24%)5.62 g(4%)15.33 g(24%)81.33 g(145%)
57. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Sodium
1069 mg of Sodium per 100g (67% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1069 mg(67%) 199(4%)172(9%)0.8(1%)12.5(19%)13.99(25%)
Typical Serving Amount : 1 oz (or 28.35g):
303.06 mg(19%)56.42 mg(1%)48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1 lb (or 453.6g):
4848.98 mg(303%)902.66 mg(19%)780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
58. Pork, cured, ham, patties, grilled - Sodium
1063 mg of Sodium per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1063 mg(66%) 244(5%)342(17%)1.7(1%)30.85(47%)13.3(24%)
Typical Serving Amount : 1 patty, cooked (or 60g):
637.8 mg(40%)146.4 mg(3%)205.2 kcal(10%)1.02 g(1%)18.51 g(28%)7.98 g(14%)
Other Serving Size : 1 unit, cooked (yield from 1 lb raw meat) (or 413g):
4390.19 mg(274%)1007.72 mg(21%)1412.46 kcal(71%)7.02 g(5%)127.41 g(196%)54.93 g(98%)
59. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Sodium
1060 mg of Sodium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1060 mg(66%) 241(5%)128(6%)1.2(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1 roast shank (or 3054g):
32372.4 mg(2023%)7360.14 mg(157%)3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
Other Serving Size : 1 serving (3 oz) (or 85g):
901 mg(56%)204.85 mg(4%)108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
60. Pork, pickled pork hocks - Sodium
1050 mg of Sodium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1050 mg(66%) 47(1%)171(9%)0(0%)10.54(16%)19.11(34%)
Typical Serving Amount : 3 oz (or 117g):
1228.5 mg(77%)54.99 mg(1%)200.07 kcal(10%)0 g(0%)12.33 g(19%)22.36 g(40%)
61. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Sodium
1045 mg of Sodium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1045 mg(65%) 224(5%)132(7%)1.2(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1 roast shank (or 3204g):
33481.8 mg(2093%)7176.96 mg(153%)4229.28 kcal(211%)38.45 g(30%)142.58 g(219%)694.95 g(1241%)
Other Serving Size : 1 serving (3 oz) (or 85g):
888.25 mg(56%)190.4 mg(4%)112.2 kcal(6%)1.02 g(1%)3.78 g(6%)18.44 g(33%)
62. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Sodium
1040 mg of Sodium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1040 mg(65%) 229(5%)91(5%)0(0%)1.87(3%)18.65(33%)
Typical Serving Amount : 1 ham shank (1 shank unheated or as purchased) (or 3846g):
39998.4 mg(2500%)8807.34 mg(187%)3499.86 kcal(175%)0 g(0%)71.92 g(111%)717.28 g(1281%)
Other Serving Size : 1 oz shank (or 28.35g):
294.84 mg(18%)64.92 mg(1%)25.8 kcal(1%)0 g(0%)0.53 g(1%)5.29 g(9%)
Other Serving Size : 1 lb shank (or 453.6g):
4717.44 mg(295%)1038.74 mg(22%)412.78 kcal(21%)0 g(0%)8.48 g(13%)84.6 g(151%)
63. HORMEL, Cure 81 Ham - Sodium
1038 mg of Sodium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1038 mg(65%) 319(7%)106(5%)0.21(0%)3.59(6%)18.43(33%)
Typical Serving Amount : 1 serving (or 84g):
871.92 mg(54%)267.96 mg(6%)89.04 kcal(4%)0.18 g(0%)3.02 g(5%)15.48 g(28%)
64. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Sodium
1030 mg of Sodium per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1030 mg(64%) 565(12%)541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
82.4 mg(5%)45.2 mg(1%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
65. HORMEL Canadian Style Bacon - Sodium
1016 mg of Sodium per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1016 mg(64%) 279(6%)122(6%)1.87(1%)4.94(8%)16.88(30%)
Typical Serving Amount : 1 serving (or 56g):
568.96 mg(36%)156.24 mg(3%)68.32 kcal(3%)1.05 g(1%)2.77 g(4%)9.45 g(17%)
66. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Sodium
1011 mg of Sodium per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1011 mg(63%) 213(5%)164(8%)1.1(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1 oz (or 28.35g):
286.62 mg(18%)60.39 mg(1%)46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1 lb (or 453.6g):
4585.9 mg(287%)966.17 mg(21%)743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
67. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Sodium
990 mg of Sodium per 100g (62% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
990 mg(62%) 213(5%)179(9%)1.35(1%)12.13(19%)16.09(29%)
Typical Serving Amount : 1 oz rump (or 28.35g):
280.67 mg(18%)60.39 mg(1%)50.75 kcal(3%)0.38 g(0%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1 lb rump (or 453.6g):
4490.64 mg(281%)966.17 mg(21%)811.94 kcal(41%)6.12 g(5%)55.02 g(85%)72.98 g(130%)
68. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Sodium
988 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
988 mg(62%) 232(5%)200(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1 roast shank (or 3054g):
30173.52 mg(1886%)7085.28 mg(151%)6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
Other Serving Size : 1 serving (3 oz) (or 85g):
839.8 mg(52%)197.2 mg(4%)170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
69. Pork, cured, breakfast strips, raw or unheated - Sodium
987 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
987 mg(62%) 204(4%)388(19%)0.7(1%)37.16(57%)11.74(21%)
Typical Serving Amount : 1 package (12 oz) (or 340g):
3355.8 mg(210%)693.6 mg(15%)1319.2 kcal(66%)2.38 g(2%)126.34 g(194%)39.92 g(71%)
Other Serving Size : 3 slices (or 68g):
671.16 mg(42%)138.72 mg(3%)263.84 kcal(13%)0.48 g(0%)25.27 g(39%)7.98 g(14%)
70. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Sodium
986 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
986 mg(62%) 349(7%)126(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1 slice (or 145g):
1429.7 mg(89%)506.05 mg(11%)182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1 roast (or 920g):
9071.2 mg(567%)3210.8 mg(68%)1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1 serving (3 oz) (or 85g):
838.1 mg(52%)296.65 mg(6%)107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
71. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Sodium
977 mg of Sodium per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
977 mg(61%) 345(7%)139(7%)1.06(1%)5.1(8%)22.18(40%)
Typical Serving Amount : 1 slice (or 145g):
1416.65 mg(89%)500.25 mg(11%)201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1 roast (or 920g):
8988.4 mg(562%)3174 mg(68%)1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1 serving (3 oz) (or 85g):
830.45 mg(52%)293.25 mg(6%)118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
72. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Sodium
973 mg of Sodium per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
973 mg(61%) 194(4%)287(14%)0.37(0%)23.48(36%)17.28(31%)
Typical Serving Amount : 1 piece, cooked (yield from 1 lb unheated product) (or 376g):
3658.48 mg(229%)729.44 mg(16%)1079.12 kcal(54%)1.39 g(1%)88.28 g(136%)64.97 g(116%)
Other Serving Size : 3 oz (or 85g):
827.05 mg(52%)164.9 mg(4%)243.95 kcal(12%)0.31 g(0%)19.96 g(31%)14.69 g(26%)
73. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Sodium
969 mg of Sodium per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
969 mg(61%) 362(8%)165(8%)0.5(0%)7.7(12%)22(39%)
Typical Serving Amount : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
274.71 mg(17%)102.63 mg(2%)46.78 kcal(2%)0.14 g(0%)2.18 g(3%)6.24 g(11%)
74. Pork, cured, ham, low sodium, lean and fat, cooked - Sodium
969 mg of Sodium per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
969 mg(61%) 386(8%)172(9%)0.3(0%)8.3(13%)22.3(40%)
Typical Serving Amount : (or g):
0 mg(0%)0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
274.71 mg(17%)109.43 mg(2%)48.76 kcal(2%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
75. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Sodium
969 mg of Sodium per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
969 mg(61%) 287(6%)145(7%)1.5(1%)5.5(8%)20.9(37%)
Typical Serving Amount : 1 oz (or 28.35g):
274.71 mg(17%)81.36 mg(2%)41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1 lb (or 453g):
4389.57 mg(274%)1300.11 mg(28%)656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
76. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Sodium
964 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
964 mg(60%) 219(5%)167(8%)0.33(0%)11.02(17%)16.65(30%)
Typical Serving Amount : 1 oz (or 28.35g):
273.29 mg(17%)62.09 mg(1%)47.34 kcal(2%)0.09 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1 lb (or 453.6g):
4372.7 mg(273%)993.38 mg(21%)757.51 kcal(38%)1.5 g(1%)49.99 g(77%)75.52 g(135%)
77. Pork, cured, feet, pickled - Sodium
946 mg of Sodium per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
946 mg(59%) 13(0%)140(7%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1 oz (or 28.35g):
268.19 mg(17%)3.69 mg(0%)39.69 kcal(2%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1 lb (or 453.6g):
4291.06 mg(268%)58.97 mg(1%)635.04 kcal(32%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
78. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Sodium
945 mg of Sodium per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
945 mg(59%) 216(5%)234(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1 roast shank (or 3204g):
30277.8 mg(1892%)6920.64 mg(147%)7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
Other Serving Size : 1 serving (3 oz) (or 85g):
803.25 mg(50%)183.6 mg(4%)198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
79. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Sodium
936 mg of Sodium per 100g (59% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
936 mg(59%) 215(5%)243(12%)1.42(1%)20(31%)14.28(26%)
Typical Serving Amount : 1 oz shank (or 28.35g):
265.36 mg(17%)60.95 mg(1%)68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1 lb shank (or 453.6g):
4245.7 mg(265%)975.24 mg(21%)1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
80. Pork, cured, canadian-style bacon, unheated - Sodium
904 mg of Sodium per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
904 mg(57%) 344(7%)157(8%)1.68(1%)6.97(11%)20.64(37%)
Typical Serving Amount : 1 package (6 oz) (or 170g):
1536.8 mg(96%)584.8 mg(12%)266.9 kcal(13%)2.86 g(2%)11.85 g(18%)35.09 g(63%)
Other Serving Size : 2 slices (6 per 6-oz pkg.) (or 57g):
515.28 mg(32%)196.08 mg(4%)89.49 kcal(4%)0.96 g(1%)3.97 g(6%)11.76 g(21%)
81. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Sodium
895 mg of Sodium per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
895 mg(56%) 317(7%)109(5%)1.22(1%)3.26(5%)19.25(34%)
Typical Serving Amount : 1 oz spiral slice (or 28.35g):
253.73 mg(16%)89.87 mg(2%)30.9 kcal(2%)0.35 g(0%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1 lb spiral slice (or 453.6g):
4059.72 mg(254%)1437.91 mg(31%)494.42 kcal(25%)5.53 g(4%)14.79 g(23%)87.32 g(156%)
82. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Sodium
893 mg of Sodium per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
893 mg(56%) 303(6%)122(6%)0.06(0%)3.47(5%)22.71(41%)
Typical Serving Amount : 1 lb rump (or 453.6g):
4050.65 mg(253%)1374.41 mg(29%)553.39 kcal(28%)0.27 g(0%)15.74 g(24%)103.01 g(184%)
Other Serving Size : 1 oz rump (or 28.35g):
253.17 mg(16%)85.9 mg(2%)34.59 kcal(2%)0.02 g(0%)0.98 g(2%)6.44 g(12%)
83. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Sodium
881 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
881 mg(55%) 310(7%)129(6%)0.69(1%)5.75(9%)18.66(33%)
Typical Serving Amount : 1 oz spiral slice (or 28.35g):
249.76 mg(16%)87.89 mg(2%)36.57 kcal(2%)0.2 g(0%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1 lb spiral slice (or 453.6g):
3996.22 mg(250%)1406.16 mg(30%)585.14 kcal(29%)3.13 g(2%)26.08 g(40%)84.64 g(151%)
84. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Sodium
870 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
870 mg(54%) 427(9%)148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
3184.2 mg(199%)1562.82 mg(33%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
739.5 mg(46%)362.95 mg(8%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
85. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Sodium
861 mg of Sodium per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
861 mg(54%) 511(11%)137(7%)0.43(0%)4.25(7%)24.14(43%)
Typical Serving Amount : 1 roast rump (or 2673g):
23014.53 mg(1438%)13659.03 mg(291%)3662.01 kcal(183%)11.49 g(9%)113.6 g(175%)645.26 g(1152%)
Other Serving Size : 1 serving (3 oz) (or 85g):
731.85 mg(46%)434.35 mg(9%)116.45 kcal(6%)0.37 g(0%)3.61 g(6%)20.52 g(37%)
86. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated - Sodium
861 mg of Sodium per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
861 mg(54%) 300(6%)123(6%)0(0%)2.87(4%)24.34(43%)
Typical Serving Amount : 1 slice (or 430g):
3702.3 mg(231%)1290 mg(27%)528.9 kcal(26%)0 g(0%)12.34 g(19%)104.66 g(187%)
Other Serving Size : 2 slice (or 468g):
4029.48 mg(252%)1404 mg(30%)575.64 kcal(29%)0 g(0%)13.43 g(21%)113.91 g(203%)
87. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Sodium
852 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
852 mg(53%) 405(9%)180(9%)0.39(0%)8.48(13%)25.48(46%)
Typical Serving Amount : 1 slice (or 366g):
3118.32 mg(195%)1482.3 mg(32%)658.8 kcal(33%)1.43 g(1%)31.04 g(48%)93.26 g(167%)
Other Serving Size : 1 serving (3 oz) (or 85g):
724.2 mg(45%)344.25 mg(7%)153 kcal(8%)0.33 g(0%)7.21 g(11%)21.66 g(39%)
88. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Sodium
846 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
846 mg(53%) 394(8%)132(7%)0.15(0%)3.07(5%)26.02(46%)
Typical Serving Amount : 1 roast rump (or 2874g):
24314.04 mg(1520%)11323.56 mg(241%)3793.68 kcal(190%)4.31 g(3%)88.23 g(136%)747.81 g(1335%)
Other Serving Size : 1 serving (3 oz) (or 85g):
719.1 mg(45%)334.9 mg(7%)112.2 kcal(6%)0.13 g(0%)2.61 g(4%)22.12 g(40%)
89. Pork, cured, ham, shank, bone-in, separable lean only, unheated - Sodium
846 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
846 mg(53%) 364(8%)125(6%)0.18(0%)3.19(5%)23.79(42%)
Typical Serving Amount : 1 oz (or 28.35g):
239.84 mg(15%)103.19 mg(2%)35.44 kcal(2%)0.05 g(0%)0.9 g(1%)6.74 g(12%)
Other Serving Size : 1 lb (or 453.6g):
3837.46 mg(240%)1651.1 mg(35%)567 kcal(28%)0.82 g(1%)14.47 g(22%)107.91 g(193%)
90. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Sodium
841 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
841 mg(53%) 477(10%)177(9%)0.6(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1 roast rump (or 2673g):
22479.93 mg(1405%)12750.21 mg(271%)4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
Other Serving Size : 1 serving (3 oz) (or 85g):
714.85 mg(45%)405.45 mg(9%)150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
91. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Sodium
839 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839 mg(52%) 289(6%)159(8%)0.17(0%)7.4(11%)22.82(41%)
Typical Serving Amount : 1 slice (or 430g):
3607.7 mg(225%)1242.7 mg(26%)683.7 kcal(34%)0.73 g(1%)31.82 g(49%)98.13 g(175%)
Other Serving Size : 2 slice (or 468g):
3926.52 mg(245%)1352.52 mg(29%)744.12 kcal(37%)0.8 g(1%)34.63 g(53%)106.8 g(191%)
92. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Sodium
838 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
838 mg(52%) 278(6%)200(10%)0.42(0%)13.26(20%)19.7(35%)
Typical Serving Amount : 1 oz rump (or 28.35g):
237.57 mg(15%)78.81 mg(2%)56.7 kcal(3%)0.12 g(0%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1 lb rump (or 453.6g):
3801.17 mg(238%)1261.01 mg(27%)907.2 kcal(45%)1.91 g(1%)60.15 g(93%)89.36 g(160%)
93. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Sodium
835 mg of Sodium per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
835 mg(52%) 358(8%)150(8%)0(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1 slice (or 445g):
3715.75 mg(232%)1593.1 mg(34%)667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
Other Serving Size : 1 serving (3 oz) (or 85g):
709.75 mg(44%)304.3 mg(6%)127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
94. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Sodium
828 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
828 mg(52%) 378(8%)139(7%)0(0%)3.68(6%)26.49(47%)
Typical Serving Amount : 1 roast shank (or 2800g):
23184 mg(1449%)10584 mg(225%)3892 kcal(195%)0 g(0%)103.04 g(159%)741.72 g(1325%)
Other Serving Size : 1 serving (3 oz) (or 85g):
703.8 mg(44%)321.3 mg(7%)118.15 kcal(6%)0 g(0%)3.13 g(5%)22.52 g(40%)
95. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Sodium
826 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
826 mg(52%) 370(8%)177(9%)0.37(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1 roast rump (or 2874g):
23739.24 mg(1484%)10633.8 mg(226%)5086.98 kcal(254%)10.63 g(8%)255.21 g(393%)688.32 g(1229%)
Other Serving Size : 1 serving (3 oz) (or 85g):
702.1 mg(44%)314.5 mg(7%)150.45 kcal(8%)0.31 g(0%)7.55 g(12%)20.36 g(36%)
96. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Sodium
821 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
821 mg(51%) 344(7%)180(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1 slice (or 445g):
3653.45 mg(228%)1530.8 mg(33%)801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
Other Serving Size : 1 serving (3 oz) (or 85g):
697.85 mg(44%)292.4 mg(6%)153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
97. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Sodium
820 mg of Sodium per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
820 mg(51%) 458(10%)145(7%)0.01(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1 roast shank (or 3170g):
25994 mg(1625%)14518.6 mg(309%)4596.5 kcal(230%)0.32 g(0%)157.55 g(242%)790.92 g(1412%)
Other Serving Size : 1 serving (3 oz) (or 85g):
697 mg(44%)389.3 mg(8%)123.25 kcal(6%)0.01 g(0%)4.22 g(6%)21.21 g(38%)
98. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Sodium
816 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
816 mg(51%) 339(7%)177(9%)0.41(0%)9.85(15%)21.61(39%)
Typical Serving Amount : 1 oz (or 28.35g):
231.34 mg(14%)96.11 mg(2%)50.18 kcal(3%)0.12 g(0%)2.79 g(4%)6.13 g(11%)
Other Serving Size : 1 lb (or 453.6g):
3701.38 mg(231%)1537.7 mg(33%)802.87 kcal(40%)1.86 g(1%)44.68 g(69%)98.02 g(175%)
99. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Sodium
810 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
810 mg(51%) 356(8%)183(9%)0.24(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1 roast shank (or 2800g):
22680 mg(1418%)9968 mg(212%)5124 kcal(256%)6.72 g(5%)261.8 g(403%)682.92 g(1220%)
Other Serving Size : 1 serving (3 oz) (or 85g):
688.5 mg(43%)302.6 mg(6%)155.55 kcal(8%)0.2 g(0%)7.95 g(12%)20.73 g(37%)
100. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Sodium
809 mg of Sodium per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
809 mg(51%) 299(6%)130(7%)0(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 1 lb shank (or 453.6g):
3669.62 mg(229%)1356.26 mg(29%)589.68 kcal(29%)0 g(0%)15.1 g(23%)113.9 g(203%)
Other Serving Size : 1 oz shank (or 28.35g):
229.35 mg(14%)84.77 mg(2%)36.86 kcal(2%)0 g(0%)0.94 g(1%)7.12 g(13%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito