Diet and Fitness

Nutrition Facts and Calories in Pork, pickled pork hocks

Nutritional Values Category:

Pork Products

 Serving Size:
100 g
See the tables below for Pork, pickled pork hocks nutritional facts and calories. For a new serving size of Pork, pickled pork hocks, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, pickled pork hocks is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, pickled pork hocks has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 171.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.5 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  1050.0 mg 44%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.1 g 38%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 16%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy171.0 kcal 9%
Total Fat10.5 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.1 g 38%
Dietary Fiber0.0 g 0%
Sodium1050.0 mg 44%
Calcium19.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE23.0 µg
Vitamin C0.0 mg 0%
Water68.0 g

 Protein and amino acids

Protein19.1 g 38%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.0 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.4 g
Glycine0.2 g
Proline1.6 g
Serine1.4 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water68.0 g
Energy171.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU76.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE23.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate6.0 µg
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium19.0 mg 2%
Iron1.1 mg 6%
Magnesium6.0 mg 2%
Phosphorus60.0 mg 6%
Potassium47.0 mg 1%
Sodium1050.0 mg 44%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.3 µg 38%

 Fats and Fatty Acids

Total Fat10.5 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.1 g
10:03.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-34.8 g
22:01.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.1 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:14.7 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4


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