We have sorted our complete nutrition and vitamin database of fish, based on amount of Vitamin B6. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Vitamin B6.

This page shows the amount of Vitamin B6 in Fish, tuna, yellowfin, fresh, cooked, dry heat through to Fish, milkfish, raw. The amount ranges from 1.038 mg through to 0.423 mg of Vitamin B6 in 100g. For a complete list we also have a list of foods high in Vitamin B6.

Please remember that this gives an accurate value per 100g for Vitamin B6 in Fish. For example 100g of Fish, tuna, yellowfin, fresh, cooked, dry heat contains 1.038 mg of Vitamin B6. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in Fish and Vitamin B6 rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Vitamin B6 content.




 

Fish High in Vitamin B6

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Fish, tuna, yellowfin, fresh, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 1.038 mg (51.9 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.88 mg (44 %DV)
Fish, tuna, skipjack, fresh, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.981 mg (49.05 %DV)
  .5 fillet (or 154g), Typical Fish serving, Vitamin B6 content = 1.51 mg (75.5 %DV)
Fish, salmon, Atlantic, wild, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.944 mg (47.2 %DV)
  .5 fillet (or 154g), Typical Fish serving, Vitamin B6 content = 1.45 mg (72.5 %DV)
Fish, tuna, fresh, yellowfin, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.933 mg (46.65 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin B6 content = 0.26 mg (13 %DV)
Fish, cod, Atlantic, dried and salted - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.864 mg (43.2 %DV)
  1 oz (or 28.35g), Typical Fish serving, Vitamin B6 content = 0.24 mg (12 %DV)
Fish, tuna, fresh, skipjack, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.85 mg (42.5 %DV)
  .5 fillet (or 198g), Typical Fish serving, Vitamin B6 content = 1.68 mg (84 %DV)
Fish, salmon, Atlantic, wild, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.818 mg (40.9 %DV)
  .5 fillet (or 198g), Typical Fish serving, Vitamin B6 content = 1.62 mg (81 %DV)
Fish, salmon, pink, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.696 mg (34.8 %DV)
  .5 fillet (or 124g), Typical Fish serving, Vitamin B6 content = 0.86 mg (43 %DV)
Fish, salmon, sockeye, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.693 mg (34.65 %DV)
  .5 fillet (or 155g), Typical Fish serving, Vitamin B6 content = 1.07 mg (53.5 %DV)
Fish, salmon, coho, farmed, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.66 mg (33 %DV)
  1 fillet (or 159g), Typical Fish serving, Vitamin B6 content = 1.05 mg (52.5 %DV)
Mollusks, whelk, unspecified, cooked, moist heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.65 mg (32.5 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.55 mg (27.5 %DV)
Mollusks, octopus, common, cooked, moist heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.648 mg (32.4 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.55 mg (27.5 %DV)
Fish, salmon, Atlantic, farmed, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.647 mg (32.35 %DV)
  .5 fillet (or 178g), Typical Fish serving, Vitamin B6 content = 1.15 mg (57.5 %DV)
Fish, salmon, Atlantic, farmed, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.636 mg (31.8 %DV)
  .5 fillet (or 198g), Typical Fish serving, Vitamin B6 content = 1.26 mg (63 %DV)
Fish, halibut, Atlantic and Pacific, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.632 mg (31.6 %DV)
  .5 fillet (or 159g), Typical Fish serving, Vitamin B6 content = 1 mg (50 %DV)
Fish, swordfish, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.615 mg (30.75 %DV)
  1 piece (or 106g), Typical Fish serving, Vitamin B6 content = 0.65 mg (32.5 %DV)
Fish, salmon, sockeye, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.612 mg (30.6 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Vitamin B6 content = 0.17 mg (8.5 %DV)
Fish, salmon, pink, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.611 mg (30.55 %DV)
  .5 fillet (or 159g), Typical Fish serving, Vitamin B6 content = 0.97 mg (48.5 %DV)
Fish, salmon, coho, wild, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.568 mg (28.4 %DV)
  .5 fillet (or 178g), Typical Fish serving, Vitamin B6 content = 1.01 mg (50.5 %DV)
Fish, salmon, coho, farmed, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.568 mg (28.4 %DV)
  1 fillet (or 143g), Typical Fish serving, Vitamin B6 content = 0.81 mg (40.5 %DV)
Fish, salmon, coho, wild, cooked, moist heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.556 mg (27.8 %DV)
  .5 fillet (or 155g), Typical Fish serving, Vitamin B6 content = 0.86 mg (43 %DV)
Fish, salmon, coho, wild, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.549 mg (27.45 %DV)
  .5 fillet (or 198g), Typical Fish serving, Vitamin B6 content = 1.09 mg (54.5 %DV)
Fish, halibut, Atlantic and Pacific, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.548 mg (27.4 %DV)
  .5 fillet (or 204g), Typical Fish serving, Vitamin B6 content = 1.12 mg (56 %DV)
Fish, swordfish, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.543 mg (27.15 %DV)
  1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g), Typical Fish serving, Vitamin B6 content = 0.74 mg (37 %DV)
Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.525 mg (26.25 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.45 mg (22.5 %DV)
Fish, herring, Pacific, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.519 mg (25.95 %DV)
  1 fillet (or 144g), Typical Fish serving, Vitamin B6 content = 0.75 mg (37.5 %DV)
Fish, mackerel, king, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.51 mg (25.5 %DV)
  .5 fillet (or 154g), Typical Fish serving, Vitamin B6 content = 0.79 mg (39.5 %DV)
Fish, mullet, striped, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.49 mg (24.5 %DV)
  1 fillet (or 93g), Typical Fish serving, Vitamin B6 content = 0.46 mg (23 %DV)
Fish, milkfish, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.488 mg (24.4 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.41 mg (20.5 %DV)
Fish, halibut, greenland, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.485 mg (24.25 %DV)
  .5 fillet (or 159g), Typical Fish serving, Vitamin B6 content = 0.77 mg (38.5 %DV)
Fish, bluefish, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.464 mg (23.2 %DV)
  1 fillet (or 117g), Typical Fish serving, Vitamin B6 content = 0.54 mg (27 %DV)
Fish, salmon, chinook, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  .5 fillet (or 154g), Typical Fish serving, Vitamin B6 content = 0.71 mg (35.5 %DV)
Fish, wolffish, Atlantic, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  .5 fillet (or 119g), Typical Fish serving, Vitamin B6 content = 0.55 mg (27.5 %DV)
Fish, seatrout, mixed species, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  1 fillet (or 186g), Typical Fish serving, Vitamin B6 content = 0.86 mg (43 %DV)
Fish, salmon, chum, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  .5 fillet (or 154g), Typical Fish serving, Vitamin B6 content = 0.71 mg (35.5 %DV)
Fish, shad, american, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  1 fillet (or 144g), Typical Fish serving, Vitamin B6 content = 0.67 mg (33.5 %DV)
Fish, dolphinfish, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  1 fillet (or 159g), Typical Fish serving, Vitamin B6 content = 0.73 mg (36.5 %DV)
Fish, spot, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.462 mg (23.1 %DV)
  1 fillet (or 50g), Typical Fish serving, Vitamin B6 content = 0.23 mg (11.5 %DV)
Fish, mackerel, spanish, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.46 mg (23 %DV)
  1 fillet (or 146g), Typical Fish serving, Vitamin B6 content = 0.67 mg (33.5 %DV)
Fish, snapper, mixed species, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.46 mg (23 %DV)
  1 fillet (or 170g), Typical Fish serving, Vitamin B6 content = 0.78 mg (39 %DV)
Fish, mackerel, Atlantic, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.46 mg (23 %DV)
  1 fillet (or 88g), Typical Fish serving, Vitamin B6 content = 0.4 mg (20 %DV)
Fish, sea bass, mixed species, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.46 mg (23 %DV)
  1 fillet (or 101g), Typical Fish serving, Vitamin B6 content = 0.46 mg (23 %DV)
Fish, tuna, fresh, bluefin, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.455 mg (22.75 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.39 mg (19.5 %DV)
Fish, herring, Pacific, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.45 mg (22.5 %DV)
  1 fillet (or 184g), Typical Fish serving, Vitamin B6 content = 0.83 mg (41.5 %DV)
Fish, cusk, cooked, dry heat - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.447 mg (22.35 %DV)
  1 fillet (or 95g), Typical Fish serving, Vitamin B6 content = 0.42 mg (21 %DV)
Fish, mackerel, king, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.442 mg (22.1 %DV)
  .5 fillet (or 198g), Typical Fish serving, Vitamin B6 content = 0.88 mg (44 %DV)
Fish, tuna, white, canned in oil, drained solids - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.43 mg (21.5 %DV)
  1 can (or 178g), Typical Fish serving, Vitamin B6 content = 0.77 mg (38.5 %DV)
Fish, tuna, white, canned in oil, without salt, drained solids - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.43 mg (21.5 %DV)
  1 can (or 178g), Typical Fish serving, Vitamin B6 content = 0.77 mg (38.5 %DV)
Fish, mullet, striped, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.425 mg (21.25 %DV)
  1 oz (or 28.35g), Typical Fish serving, Vitamin B6 content = 0.12 mg (6 %DV)
Fish, milkfish, raw - Vitamin B6
  In 100g, amount of Vitamin B6 = 0.423 mg (21.15 %DV)
  3 oz (or 85g), Typical Fish serving, Vitamin B6 content = 0.36 mg (18 %DV)



Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables