Welcome to the list of the top 100 fish and shellfish highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.933 mg to 0.15 mg per 100g. The fish and shellfish with the highest vitamin b6 is Fish, tuna, fresh, yellowfin, raw which in 100g contains 0.933 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Fish, tuna, fresh, yellowfin, raw, the RDA vitamin b6 percentage is 47 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna, fresh, yellowfin, raw has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Fish, tuna, fresh, yellowfin, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in vitamin b6.





Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, tuna, fresh, yellowfin, raw, which is the top of the fish and shellfish list for vitamin b6 content in your diet, the amount of Calories is 109 kcal (5% RDA), the amount of Protein is 24.4 g (44% RDA), the amount of Fat is 0.49 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Fish, tuna, fresh, yellowfin, raw from the list of fish and shellfish.

vitamin b6 and nutrition facts in fish and shellfish per 100g

Top Ten - Highest vitamin b6 Content per 100g

Below is a simplified list for vitamin b6 in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fish, tuna, fresh, yellowfin, raw 0.933mg (47%RDA)
2. Fish, tuna, fresh, skipjack, raw 0.85mg (43%RDA)
3. Fish, salmon, Atlantic, wild, raw 0.818mg (41%RDA)
4. Fish, salmon, coho, farmed, raw 0.66mg (33%RDA)
5. Mollusks, whelk, unspecified, cooked, moist heat 0.65mg (33%RDA)
6. Mollusks, octopus, common, cooked, moist heat 0.648mg (32%RDA)
7. Fish, salmon, Atlantic, farmed, raw 0.636mg (32%RDA)
8. Fish, salmon, sockeye, raw 0.612mg (31%RDA)
9. Fish, salmon, pink, raw 0.611mg (31%RDA)
10. Fish, salmon, coho, wild, cooked, moist heat 0.556mg (28%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, tuna, fresh, skipjack, raw which contains 1.68 mg in .5 fillet (or 198 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Calories content is 203.94 kcal (10% RDA), the Protein content is 43.56 g (78% RDA), the Fat content is 2 g (3% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin b6 in fish and shellfish (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'fish and shellfish' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


List of Fish and shellfish High in vitamin b6 Content per 100g

1. Fish, tuna, fresh, yellowfin, raw - Vitamin B6
0.933 mg of Vitamin B6 per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.933 mg(47%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.26 mg(13%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
0.15 mg(8%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
0.79 mg(40%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
2. Fish, tuna, fresh, skipjack, raw - Vitamin B6
0.85 mg of Vitamin B6 per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg(43%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.68 mg(84%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.72 mg(36%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
3. Fish, salmon, Atlantic, wild, raw - Vitamin B6
0.818 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.818 mg(41%) 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
1.62 mg(81%)281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.7 mg(35%)120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
4. Fish, salmon, coho, farmed, raw - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
1.05 mg(53%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
0.56 mg(28%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
5. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin B6
0.65 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(33%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
0.55 mg(28%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
6. Mollusks, octopus, common, cooked, moist heat - Vitamin B6
0.648 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.648 mg(32%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
0.55 mg(28%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
7. Fish, salmon, Atlantic, farmed, raw - Vitamin B6
0.636 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.636 mg(32%) 208(10%)0(0%)13.42(21%)20.42(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.26 mg(63%)411.84 kcal(21%)0 g(0%)26.57 g(41%)40.43 g(72%)
Other Serving Size : 3 oz (or 85g):
0.54 mg(27%)176.8 kcal(9%)0 g(0%)11.41 g(18%)17.36 g(31%)
8. Fish, salmon, sockeye, raw - Vitamin B6
0.612 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.612 mg(31%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.17 mg(9%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
1.21 mg(61%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
0.52 mg(26%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
9. Fish, salmon, pink, raw - Vitamin B6
0.611 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.611 mg(31%) 127(6%)0(0%)4.4(7%)20.5(37%)
Typical Serving Amount : .5 fillet (or 159g):
0.97 mg(49%)201.93 kcal(10%)0 g(0%)7 g(11%)32.6 g(58%)
Other Serving Size : 3 oz (or 85g):
0.52 mg(26%)107.95 kcal(5%)0 g(0%)3.74 g(6%)17.43 g(31%)
10. Fish, salmon, coho, wild, cooked, moist heat - Vitamin B6
0.556 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.556 mg(28%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
0.86 mg(43%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.47 mg(24%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
11. Fish, salmon, coho, wild, raw - Vitamin B6
0.549 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.549 mg(27%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.09 mg(55%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
0.47 mg(24%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
12. Fish, halibut, Atlantic and Pacific, raw - Vitamin B6
0.548 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.548 mg(27%) 91(5%)0(0%)1.33(2%)18.56(33%)
Typical Serving Amount : .5 fillet (or 204g):
1.12 mg(56%)185.64 kcal(9%)0 g(0%)2.71 g(4%)37.86 g(68%)
Other Serving Size : 3 oz (or 85g):
0.47 mg(24%)77.35 kcal(4%)0 g(0%)1.13 g(2%)15.78 g(28%)
13. Fish, swordfish, raw - Vitamin B6
0.543 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.543 mg(27%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
0.74 mg(37%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
0.46 mg(23%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
14. Fish, tuna, fresh, bluefin, raw - Vitamin B6
0.455 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.455 mg(23%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.39 mg(20%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
15. Fish, herring, Pacific, raw - Vitamin B6
0.45 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
0.83 mg(42%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.38 mg(19%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
16. Fish, mackerel, king, raw - Vitamin B6
0.442 mg of Vitamin B6 per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.442 mg(22%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.88 mg(44%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0.38 mg(19%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
17. Fish, mullet, striped, raw - Vitamin B6
0.425 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.425 mg(21%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(6%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.51 mg(26%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.36 mg(18%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
18. Fish, milkfish, raw - Vitamin B6
0.423 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.423 mg(21%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0.36 mg(18%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
19. Fish, halibut, Greenland, raw - Vitamin B6
0.42 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 186(9%)0(0%)13.84(21%)14.37(26%)
Typical Serving Amount : .5 fillet (or 204g):
0.86 mg(43%)379.44 kcal(19%)0 g(0%)28.23 g(43%)29.31 g(52%)
Other Serving Size : 3 oz (or 85g):
0.36 mg(18%)158.1 kcal(8%)0 g(0%)11.76 g(18%)12.21 g(22%)
20. Fish, herring, Atlantic, kippered - Vitamin B6
0.413 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.413 mg(21%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.12 mg(6%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.07 mg(4%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.27 mg(14%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.17 mg(9%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.08 mg(4%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
21. Fish, mackerel, salted - Vitamin B6
0.41 mg of Vitamin B6 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.56 mg(28%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
22. Fish, trout, rainbow, wild, raw - Vitamin B6
0.406 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.406 mg(20%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
0.65 mg(33%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.35 mg(18%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
23. Fish, bluefish, raw - Vitamin B6
0.402 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 mg(20%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
0.6 mg(30%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
24. Fish, salmon, chum, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 120(6%)0(0%)3.77(6%)20.14(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.79 mg(40%)237.6 kcal(12%)0 g(0%)7.46 g(11%)39.88 g(71%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)102 kcal(5%)0 g(0%)3.2 g(5%)17.12 g(31%)
25. Fish, wolffish, Atlantic, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
0.61 mg(31%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
26. Fish, haddock, smoked - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.11 mg(6%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.07 mg(4%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
27. Fish, sea bass, mixed species, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
0.52 mg(26%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
28. Fish, seatrout, mixed species, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
0.95 mg(48%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
29. Fish, shad, american, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
0.74 mg(37%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
30. Fish, shark, mixed species, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
0.34 mg(17%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
31. Fish, dolphinfish, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
0.82 mg(41%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
32. Fish, mackerel, spanish, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
0.75 mg(38%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
33. Fish, snapper, mixed species, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
0.87 mg(44%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
34. Fish, spot, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.26 mg(13%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
35. Fish, salmon, chinook, raw - Vitamin B6
0.4 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(20%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
0.79 mg(40%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
36. Fish, mackerel, Atlantic, raw - Vitamin B6
0.399 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 mg(20%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.45 mg(23%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.34 mg(17%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
37. Fish, sablefish, smoked - Vitamin B6
0.39 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg(6%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
0.33 mg(17%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
38. Fish, whitefish, mixed species, smoked - Vitamin B6
0.389 mg of Vitamin B6 per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 mg(19%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.53 mg(27%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.11 mg(6%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.07 mg(4%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.33 mg(17%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)
39. Fish, cusk, raw - Vitamin B6
0.387 mg of Vitamin B6 per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 mg(19%) 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
0.47 mg(24%)106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
0.33 mg(17%)73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
40. Mollusks, octopus, common, raw - Vitamin B6
0.36 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
0.31 mg(16%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
41. Mollusks, whelk, unspecified, raw - Vitamin B6
0.342 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 mg(17%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
0.29 mg(15%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
42. Fish, trout, rainbow, farmed, raw - Vitamin B6
0.34 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 141(7%)0(0%)6.18(10%)19.94(36%)
Typical Serving Amount : 1 fillet (or 79g):
0.27 mg(14%)111.39 kcal(6%)0 g(0%)4.88 g(8%)15.75 g(28%)
Other Serving Size : 3 oz (or 85g):
0.29 mg(15%)119.85 kcal(6%)0 g(0%)5.25 g(8%)16.95 g(30%)
43. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin B6
0.33 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
0.74 mg(37%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0.28 mg(14%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
44. Fish, caviar, black and red, granular - Vitamin B6
0.32 mg of Vitamin B6 per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.05 mg(3%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(5%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
45. Fish, ling, raw - Vitamin B6
0.304 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 mg(15%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
0.59 mg(30%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
46. Fish, herring, Atlantic, raw - Vitamin B6
0.302 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 mg(15%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.09 mg(5%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
0.56 mg(28%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
47. Fish, cisco, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 98(5%)0(0%)1.91(3%)18.99(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.24 mg(12%)77.42 kcal(4%)0 g(0%)1.51 g(2%)15 g(27%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)83.3 kcal(4%)0 g(0%)1.62 g(2%)16.14 g(29%)
48. Fish, scup, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 105(5%)0(0%)2.73(4%)18.88(34%)
Typical Serving Amount : 1 cup (or 166g):
0.5 mg(25%)174.3 kcal(9%)0 g(0%)4.53 g(7%)31.34 g(56%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.09 mg(5%)29.77 kcal(1%)0 g(0%)0.77 g(1%)5.35 g(10%)
Other Serving Size : 1 fillet (or 64g):
0.19 mg(10%)67.2 kcal(3%)0 g(0%)1.75 g(3%)12.08 g(22%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)89.25 kcal(4%)0 g(0%)2.32 g(4%)16.05 g(29%)
49. Fish, croaker, Atlantic, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
0.24 mg(12%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
50. Fish, lingcod, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 85(4%)0(0%)1.06(2%)17.66(32%)
Typical Serving Amount : .5 fillet (or 193g):
0.58 mg(29%)164.05 kcal(8%)0 g(0%)2.05 g(3%)34.08 g(61%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)72.25 kcal(4%)0 g(0%)0.9 g(1%)15.01 g(27%)
51. Fish, shark, mixed species, cooked, batter-dipped and fried - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
0.26 mg(13%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
52. Fish, bass, striped, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
0.48 mg(24%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
53. Fish, drum, freshwater, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
0.59 mg(30%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
54. Fish, sablefish, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
0.58 mg(29%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
55. Fish, sheepshead, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
0.71 mg(36%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
56. Fish, burbot, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.35 mg(18%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
57. Fish, whitefish, mixed species, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
0.59 mg(30%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
58. Fish, butterfish, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.1 mg(5%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
59. Fish, grouper, mixed species, raw - Vitamin B6
0.3 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(15%) 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
0.78 mg(39%)238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
0.26 mg(13%)78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
60. Fish, pollock, Atlantic, raw - Vitamin B6
0.287 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.287 mg(14%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
0.55 mg(28%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
0.24 mg(12%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
61. Fish, haddock, raw - Vitamin B6
0.281 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 mg(14%) 74(4%)0(0%)0.45(1%)16.32(29%)
Typical Serving Amount : 1 fillet (or 193g):
0.54 mg(27%)142.82 kcal(7%)0 g(0%)0.87 g(1%)31.5 g(56%)
Other Serving Size : 3 oz (or 85g):
0.24 mg(12%)62.9 kcal(3%)0 g(0%)0.38 g(1%)13.87 g(25%)
62. Fish, salmon, chinook, smoked, (lox), regular - Vitamin B6
0.278 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg(14%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 3 oz (or 85g):
0.24 mg(12%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
63. Fish, salmon, chinook, smoked - Vitamin B6
0.278 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.278 mg(14%) 117(6%)0(0%)4.32(7%)18.28(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.38 mg(19%)159.12 kcal(8%)0 g(0%)5.88 g(9%)24.86 g(44%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.08 mg(4%)33.17 kcal(2%)0 g(0%)1.22 g(2%)5.18 g(9%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.05 mg(3%)19.89 kcal(1%)0 g(0%)0.73 g(1%)3.11 g(6%)
Other Serving Size : 3 oz (or 85g):
0.24 mg(12%)99.45 kcal(5%)0 g(0%)3.67 g(6%)15.54 g(28%)
64. Fish, sturgeon, mixed species, smoked - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.23 mg(12%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
65. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin B6
0.27 mg of Vitamin B6 per 100g (14% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
0.23 mg(12%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
66. Fish, cisco, smoked - Vitamin B6
0.268 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 mg(13%) 177(9%)0(0%)11.9(18%)16.36(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg(4%)50.18 kcal(3%)0 g(0%)3.37 g(5%)4.64 g(8%)
Other Serving Size : 3 oz (or 85g):
0.23 mg(12%)150.45 kcal(8%)0 g(0%)10.12 g(16%)13.91 g(25%)
67. Fish, tilefish, raw - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 96(5%)0(0%)2.31(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 193g):
0.5 mg(25%)185.28 kcal(9%)0 g(0%)4.46 g(7%)33.78 g(60%)
Other Serving Size : 3 oz (or 85g):
0.22 mg(11%)81.6 kcal(4%)0 g(0%)1.96 g(3%)14.88 g(27%)
68. Fish, croaker, Atlantic, cooked, breaded and fried - Vitamin B6
0.26 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.23 mg(12%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.22 mg(11%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
69. Fish, cod, Atlantic, raw - Vitamin B6
0.245 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 mg(12%) 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
0.57 mg(29%)189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
0.21 mg(11%)69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
70. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin B6
0.242 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 mg(12%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
0.21 mg(11%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.05 mg(3%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
71. Fish, pout, ocean, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
0.42 mg(21%)139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
0.2 mg(10%)67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
72. Fish, monkfish, raw - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 76(4%)0(0%)1.52(2%)14.48(26%)
Typical Serving Amount : 3 oz (or 85g):
0.2 mg(10%)64.6 kcal(3%)0 g(0%)1.29 g(2%)12.31 g(22%)
73. USDA Commodity, salmon nuggets, cooked as purchased, unheated - Vitamin B6
0.22 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 189(9%)11.85(9%)10.43(16%)11.97(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(3%)53.58 kcal(3%)3.36 g(3%)2.96 g(5%)3.39 g(6%)
74. Fish, rockfish, Pacific, mixed species, raw - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 90(5%)0(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 1 fillet (or 191g):
0.4 mg(20%)171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
Other Serving Size : 3 oz (or 85g):
0.18 mg(9%)76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
75. Fish, turbot, european, raw - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
0.43 mg(22%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
0.18 mg(9%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
76. Fish, sucker, white, raw - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
0.32 mg(16%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.17 mg(9%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
77. Fish, trout, mixed species, raw - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.16 mg(8%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.17 mg(9%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
78. Fish, pompano, florida, raw - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.06 mg(3%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0.22 mg(11%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0.17 mg(9%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
79. Fish, sturgeon, mixed species, raw - Vitamin B6
0.2 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(10%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
0.17 mg(9%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
80. Fish, catfish, channel, cooked, breaded and fried - Vitamin B6
0.19 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.17 mg(9%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.16 mg(8%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
81. Fish, carp, raw - Vitamin B6
0.19 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
0.41 mg(21%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
0.16 mg(8%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
82. Crustaceans, crab, alaska king, cooked, moist heat - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
0.24 mg(12%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
0.15 mg(8%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
83. Crustaceans, crab, dungeness, cooked, moist heat - Vitamin B6
0.173 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg(9%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
0.15 mg(8%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
0.22 mg(11%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
84. Crustaceans, crab, queen, cooked, moist heat - Vitamin B6
0.173 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg(9%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
0.15 mg(8%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
85. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Vitamin B6
0.173 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg(9%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
0.28 mg(14%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.15 mg(8%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
86. Fish, herring, Atlantic, pickled - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
0.24 mg(12%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.05 mg(3%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.03 mg(2%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.03 mg(2%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
87. Crustaceans, crab, blue, crab cakes - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
0.1 mg(5%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
88. Fish, tilapia, raw - Vitamin B6
0.162 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 mg(8%) 96(5%)0(0%)1.7(3%)20.08(36%)
Typical Serving Amount : 1 fillet (or 116g):
0.19 mg(10%)111.36 kcal(6%)0 g(0%)1.97 g(3%)23.29 g(42%)
Other Serving Size : 1 raw pr g (or 112g):
0.18 mg(9%)107.52 kcal(5%)0 g(0%)1.9 g(3%)22.49 g(40%)
89. Crustaceans, shrimp, mixed species, raw - Vitamin B6
0.161 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 mg(8%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0.01 mg(1%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0.01 mg(1%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.14 mg(7%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.05 mg(3%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
90. Fish, yellowtail, mixed species, raw - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
0.3 mg(15%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
0.14 mg(7%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
91. Fish, roe, mixed species, raw - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.02 mg(1%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg(3%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
0.36 mg(18%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0.14 mg(7%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
92. Crustaceans, crab, blue, cooked, moist heat - Vitamin B6
0.156 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg(8%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
0.18 mg(9%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
0.21 mg(11%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg(2%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
0.13 mg(7%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
93. Fish, whiting, mixed species, raw - Vitamin B6
0.156 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.156 mg(8%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.14 mg(7%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.13 mg(7%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
94. Fish, catfish, channel, farmed, raw - Vitamin B6
0.154 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 mg(8%) 119(6%)0(0%)5.94(9%)15.23(27%)
Typical Serving Amount : 1 fillet (or 159g):
0.24 mg(12%)189.21 kcal(9%)0 g(0%)9.44 g(15%)24.22 g(43%)
Other Serving Size : 3 oz (or 85g):
0.13 mg(7%)101.15 kcal(5%)0 g(0%)5.05 g(8%)12.95 g(23%)
95. Crustaceans, crab, alaska king, raw - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
0.26 mg(13%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
0.13 mg(7%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
96. Crustaceans, spiny lobster, mixed species, raw - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
0.31 mg(16%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
0.13 mg(7%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
97. Mollusks, abalone, mixed species, raw - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg(7%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
98. Mollusks, abalone, mixed species, cooked, fried - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg(7%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
99. Crustaceans, crab, blue, raw - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg(7%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.03 mg(2%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
100. Crustaceans, crab, dungeness, raw - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
0.13 mg(7%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
0.24 mg(12%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats