Welcome to the list of the top 50 candy highest in sodium content. Where the amount of sodium ranges from 445 mg to 141 mg per 100g. The top candy is Candies, peanut brittle, prepared-from-recipe with the highest sodium content, which in 100g contains 445 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Candies, peanut brittle, prepared-from-recipe, which contains 445 mg of sodium, the corresponding RDA sodium percentage is 28 %, which is the highest item from the list of candy high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, peanut brittle, prepared-from-recipe has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Candies, peanut brittle, prepared-from-recipe; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of candy.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, peanut brittle, prepared-from-recipe, which is the top of the candy list for sodium content in your diet, the amount of Potassium is 168 mg (4% RDA), the amount of Calories is 486 kcal (24% RDA), the amount of Protein is 7.57 g (14% RDA), the amount of Fat is 18.98 g (29% RDA) and the amount of Carbohydrate is 71.24 g (55% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Candies, peanut brittle, prepared-from-recipe from the list of candy.

sodium and nutrition facts in candy per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, peanut brittle, prepared-from-recipe 445mg (28%RDA)
2. Candies, butterscotch 391mg (24%RDA)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 358mg (22%RDA)
4. Candies, REESE'S Peanut Butter Cups 357mg (22%RDA)
5. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 330mg (21%RDA)
6. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 321mg (20%RDA)
7. Candies, SKOR Toffee Bar 317mg (20%RDA)
8. Candies, WHATCHAMACALLIT Candy Bar 299mg (19%RDA)
9. Candies, NESTLE, BIT-O'-HONEY Candy Chews 295mg (18%RDA)
10. Candies, TWIZZLERS Strawberry Twists Candy 287mg (18%RDA)
11. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 273mg (17%RDA)
12. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 266mg (17%RDA)
13. Candies, crispy bar with peanut butter filling 264mg (17%RDA)
14. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 264mg (17%RDA)
15. Candies, TWIZZLERS CHERRY BITES 261mg (16%RDA)
16. Candies, confectioner's coating, peanut butter 250mg (16%RDA)
17. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 246mg (15%RDA)
18. Candies, HEATH BITES 245mg (15%RDA)
19. Candies, caramels 245mg (15%RDA)
20. Candies, MARS SNACKFOOD US, SNICKERS Bar 239mg (15%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Candies, confectioner's coating, peanut butter which contains 420 mg in 1 cup chips (or 168 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Potassium content is 848.4 mg (18% RDA), the Calories content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Milligrams of sodium in candy (per 100g)

The list below gives the total sodium content in the top 50 items from the general description 'candy' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sodium


List of Candy High in sodium Content per 100g

1. Candies, peanut brittle, prepared-from-recipe - Sodium
445 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
445 mg(28%) 168(4%)486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
126.16 mg(8%)47.63 mg(1%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
2. Candies, butterscotch - Sodium
391 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(24%) 3(0%)391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
110.85 mg(7%)0.85 mg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
62.56 mg(4%)0.48 mg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Sodium
358 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
358 mg(22%) 536(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1 serving 1.42 oz bar (or 40g):
143.2 mg(9%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
4. Candies, REESE'S Peanut Butter Cups - Sodium
357 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(22%) 343(7%)515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
60.69 mg(4%)58.31 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
160.65 mg(10%)154.35 mg(3%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
24.99 mg(2%)24.01 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
5. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sodium
330 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(21%) 284(6%)474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
184.8 mg(12%)159.04 mg(3%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
6. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sodium
321 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(20%) 257(5%)495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
179.76 mg(11%)143.92 mg(3%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
7. Candies, SKOR Toffee Bar - Sodium
317 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(20%) 153(3%)535(27%)61.72(47%)32.18(50%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
123.63 mg(8%)59.67 mg(1%)208.65 kcal(10%)24.07 g(19%)12.55 g(19%)1.22 g(2%)
8. Candies, WHATCHAMACALLIT Candy Bar - Sodium
299 mg of Sodium per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(19%) 303(6%)494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
143.52 mg(9%)145.44 mg(3%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
9. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Sodium
295 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(18%) 44(1%)375(19%)80(62%)7.5(12%)2(4%)
Typical Serving Amount : 1 serving 6 pieces (or 40g):
118 mg(7%)17.6 mg(0%)150 kcal(8%)32 g(25%)3 g(5%)0.8 g(1%)
10. Candies, TWIZZLERS Strawberry Twists Candy - Sodium
287 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287 mg(18%) 350(18%)79.74(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 2.5 oz 2.5 oz (or 71g):
203.77 mg(13%)248.5 kcal(12%)56.62 g(44%)1.65 g(3%)1.82 g(3%)
Other Serving Size : 4 pieces from 5 oz package (or 38g):
109.06 mg(7%)133 kcal(7%)30.3 g(23%)0.88 g(1%)0.97 g(2%)
Other Serving Size : 4 pieces from 8 oz package (or 45g):
129.15 mg(8%)157.5 kcal(8%)35.88 g(28%)1.04 g(2%)1.15 g(2%)
11. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sodium
273 mg of Sodium per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(17%) 463(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
120.12 mg(8%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
12. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium
266 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266 mg(17%) 309(7%)550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
135.66 mg(8%)157.59 mg(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
13. Candies, crispy bar with peanut butter filling - Sodium
264 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(17%) 295(6%)542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
110.88 mg(7%)123.9 mg(3%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
14. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sodium
264 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(17%) 295(6%)521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
110.88 mg(7%)123.9 mg(3%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
15. Candies, TWIZZLERS CHERRY BITES - Sodium
261 mg of Sodium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(16%) 14(0%)338(17%)79.38(61%)1.7(3%)2.97(5%)
Typical Serving Amount : 18 pieces (or 40g):
104.4 mg(7%)5.6 mg(0%)135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
16. Candies, confectioner's coating, peanut butter - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 505(11%)529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
420 mg(26%)848.4 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
70.88 mg(4%)143.17 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
17. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 458(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
108.24 mg(7%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
18. Candies, HEATH BITES - Sodium
245 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(15%) 210(4%)530(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
95.55 mg(6%)81.9 mg(2%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
19. Candies, caramels - Sodium
245 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(15%) 214(5%)382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
173.95 mg(11%)151.94 mg(3%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
24.75 mg(2%)21.61 mg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
20. Candies, MARS SNACKFOOD US, SNICKERS Bar - Sodium
239 mg of Sodium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
239 mg(15%) 323(7%)491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
136.23 mg(9%)184.11 mg(4%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
35.85 mg(2%)48.45 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
270.07 mg(17%)364.99 mg(8%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
21. Candies, NESTLE, BABY RUTH Bar - Sodium
230 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(14%) 249(5%)459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
138 mg(9%)149.4 mg(3%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
41.4 mg(3%)44.82 mg(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
22. Candies, NESTLE, BUTTERFINGER Bar - Sodium
230 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
230 mg(14%) 220(5%)459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
138 mg(9%)132 mg(3%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
41.4 mg(3%)39.6 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
48.3 mg(3%)46.2 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
16.1 mg(1%)15.4 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
248.4 mg(16%)237.6 mg(5%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
59.8 mg(4%)57.2 mg(1%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
57.5 mg(4%)55 mg(1%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
400.2 mg(25%)382.8 mg(8%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
23. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Sodium
226 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
226 mg(14%) 264(6%)536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
122.04 mg(8%)142.56 mg(3%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
131.08 mg(8%)153.12 mg(3%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
113 mg(7%)132 mg(3%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
603.42 mg(38%)704.88 mg(15%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
24. Candies, 5TH AVENUE Candy Bar - Sodium
225 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
225 mg(14%) 347(7%)482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
126 mg(8%)194.32 mg(4%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
36 mg(2%)55.52 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
25. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Sodium
224 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(14%) 480(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
87.36 mg(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
26. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sodium
213 mg of Sodium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(13%) 330(7%)529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
97.98 mg(6%)151.8 mg(3%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
432.39 mg(27%)669.9 mg(14%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
4.69 mg(0%)7.26 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
27. Candies, NESTLE, 100 GRAND Bar - Sodium
203 mg of Sodium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(13%) 163(3%)468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
42.63 mg(3%)34.23 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
28. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Sodium
198 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
198 mg(12%) 186(4%)502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
112.86 mg(7%)106.02 mg(2%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
114.84 mg(7%)107.88 mg(2%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
188.1 mg(12%)176.7 mg(4%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
617.76 mg(39%)580.32 mg(12%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
29. Candies, KRACKEL Chocolate Bar - Sodium
196 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(12%) 325(7%)512(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
80.36 mg(5%)133.25 mg(3%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
109.76 mg(7%)182 mg(4%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
72.52 mg(5%)120.25 mg(3%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
30. Candies, halavah, plain - Sodium
195 mg of Sodium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(12%) 187(4%)469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
55.28 mg(3%)53.01 mg(1%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
31. Candies, TWIZZLERS NIBS CHERRY BITS - Sodium
195 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
195 mg(12%) 37(1%)347(17%)79.37(61%)2.64(4%)2.3(4%)
Typical Serving Amount : 27 pieces (or 40g):
78 mg(5%)14.8 mg(0%)138.8 kcal(7%)31.75 g(24%)1.06 g(2%)0.92 g(2%)
32. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Sodium
194 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(12%) 133(3%)436(22%)77.77(60%)12.75(20%)2.6(5%)
Typical Serving Amount : 1 serving 2.13 oz bar (or 60g):
116.4 mg(7%)79.8 mg(2%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1 serving 2 fun size bars (or 28g):
54.32 mg(3%)37.24 mg(1%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
33. Candies, REESE'S PIECES Candy - Sodium
194 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(12%) 359(8%)497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
91.18 mg(6%)168.73 mg(4%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
15.52 mg(1%)28.72 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
34. Candies, NESTLE, OH HENRY! Bar - Sodium
193 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(12%) 259(6%)462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
110.01 mg(7%)147.63 mg(3%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
50.18 mg(3%)67.34 mg(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
35. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Sodium
189 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189 mg(12%) 488(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1 serving 1.66 oz bar (or 47g):
88.83 mg(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1 bar fun size (or 15g):
28.35 mg(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1 serving 1.56 oz bar (or 44g):
83.16 mg(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
36. Candies, ROLO Caramels in Milk Chocolate - Sodium
188 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(12%) 188(4%)474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
90.24 mg(6%)90.24 mg(2%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
78.96 mg(5%)78.96 mg(2%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
37. Candies, REESE'S BITES - Sodium
179 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mg(11%) 382(8%)521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
69.81 mg(4%)148.98 mg(3%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
38. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Sodium
172 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(11%) 443(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1 serving 15 pieces (or 41g):
70.52 mg(4%)181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
39. Candies, MARS SNACKFOOD US, MARS Almond Bar - Sodium
170 mg of Sodium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(11%) 325(7%)467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
85 mg(5%)162.5 mg(3%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
40. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Sodium
168 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(11%) 196(4%)443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
84 mg(5%)98 mg(2%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
31.92 mg(2%)37.24 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
68.88 mg(4%)80.36 mg(2%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
41. Candies, sesame crunch - Sodium
167 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(10%) 307(7%)516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
47.34 mg(3%)87.03 mg(2%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
3.01 mg(0%)5.53 mg(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
58.45 mg(4%)107.45 mg(2%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
42. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Sodium
167 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
167 mg(10%) 124(3%)456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
96.86 mg(6%)71.92 mg(2%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
28.39 mg(2%)21.08 mg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
13.69 mg(1%)10.17 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
172.01 mg(11%)127.72 mg(3%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
43. Candies, chocolate covered, caramel with nuts - Sodium
156 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(10%) 445(9%)470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
21.84 mg(1%)62.3 mg(1%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
44. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Sodium
156 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(10%) 472(24%)64.67(50%)22.4(34%)5.4(10%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
78 mg(5%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
45. Candies, peanut bar - Sodium
156 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(10%) 407(9%)522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
44.23 mg(3%)115.38 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
62.4 mg(4%)162.8 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
70.2 mg(4%)183.15 mg(4%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
78 mg(5%)203.5 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
46. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Sodium
150 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(9%) 305(6%)500(25%)67(52%)26(40%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
66 mg(4%)134.2 mg(3%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
21.3 mg(1%)43.31 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
61.5 mg(4%)125.05 mg(3%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
36 mg(2%)73.2 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
47. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Sodium
146 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(9%) 463(23%)71.85(55%)18(28%)3.3(6%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
56.94 mg(4%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
48. Candies, MOUNDS Candy Bar - Sodium
145 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(9%) 321(7%)486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
27.55 mg(2%)60.99 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
76.85 mg(5%)170.13 mg(4%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
49. Candies, ALMOND JOY Candy Bar - Sodium
142 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(9%) 254(5%)479(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1 package 1.76 oz (or 49g):
69.58 mg(4%)124.46 mg(3%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1 bar snack size (or 19g):
26.98 mg(2%)48.26 mg(1%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
50. Candies, REESE'S NUTRAGEOUS Candy Bar - Sodium
141 mg of Sodium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(9%) 364(8%)517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
76.14 mg(5%)196.56 mg(4%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
47.94 mg(3%)123.76 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito