Vitamin D Rich Snacks

Welcome to the list of the top 94 snacks highest in vitamin d content. Where the amount of vitamin d ranges from 214 IU to 0 IU per 100g. The top snack is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut with the highest vitamin d content, which in 100g contains 214 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has a nutritional value score of 20 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, which is the top of the snacks list for vitamin d content in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 16.19 g (29% RDA), the amount of Fat is 8.92 g (14% RDA) and the amount of Carbohydrate is 60.21 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut from the list of snacks.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 214IU
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 181IU
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 181IU
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 150IU
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 125IU
6. Milk and cereal bar 68IU
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 32IU
8. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 31IU
9. Snacks, beef jerky, chopped and formed 11IU
10. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 7IU
11. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 4IU
12. Snacks, granola bar, QUAKER, DIPPS, all flavors 3IU
13. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 2IU
14. Snacks, granola bites, mixed flavors 1IU
15. Snacks, rice cakes, brown rice, plain, unsalted 0IU
16. Popcorn, microwave, regular (butter) flavor, made with palm oil 0IU
17. Formulated bar, high fiber, chewy, oats and chocolate 0IU
18. Snacks, tortilla chips, unsalted, white corn 0IU
19. Snacks, granola bars, oats, fruits and nut 0IU
20. Snacks, potato chips, plain, salted 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 120 IU in 1 bar (or 80 g). For this serving the Calories content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

IU of vitamin d in snacks (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'snacks' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.

List of Snacks High in vitamin d Content per 100g 1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin D 214 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 214 IU 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 117.7 IU 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin D 181 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 IU 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 99.55 IU 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin D 181 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 IU 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 99.55 IU 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 79.64 IU 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin D 150 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 IU 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 120 IU 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin D 125 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 125 IU 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 60 IU 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 6. Milk and cereal bar - Vitamin D 68 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 68 IU 413(21%) 72.05(55%) 10.98(17%) 6.47(12%) Typical Serving Amount : 1 bar (or 25g): 17 IU 103.25 kcal(5%) 18.01 g(14%) 2.75 g(4%) 1.62 g(3%) 7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin D 32 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 IU 324(16%) 69.54(53%) 8.76(13%) 4.69(8%) Typical Serving Amount : 1 bar (or 37g): 11.84 IU 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) Other Serving Size : 1 bar (or 37g): 11.84 IU 119.88 kcal(6%) 25.73 g(20%) 3.24 g(5%) 1.74 g(3%) 8. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin D 31 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 IU 403(20%) 66.72(51%) 10.93(17%) 9.38(17%) Typical Serving Amount : 1 bar (or 32g): 9.92 IU 128.96 kcal(6%) 21.35 g(16%) 3.5 g(5%) 3 g(5%) 9. Snacks, beef jerky, chopped and formed - Vitamin D 11 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11 IU 410(21%) 11(8%) 25.6(39%) 33.2(59%) Typical Serving Amount : 1 oz (or 28.35g): 3.12 IU 116.24 kcal(6%) 3.12 g(2%) 7.26 g(11%) 9.41 g(17%) Other Serving Size : 1 piece, large (or 20g): 2.2 IU 82 kcal(4%) 2.2 g(2%) 5.12 g(8%) 6.64 g(12%) 10. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin D 7 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 IU 390(20%) 63.42(49%) 7.69(12%) 16.67(30%) Typical Serving Amount : 1 bar (or 78g): 5.46 IU 304.2 kcal(15%) 49.47 g(38%) 6 g(9%) 13 g(23%) 11. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin D 4 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 IU 389(19%) 75.47(58%) 6.67(10%) 6.67(12%) Typical Serving Amount : 1 bar (or 60g): 2.4 IU 233.4 kcal(12%) 45.28 g(35%) 4 g(6%) 4 g(7%) 12. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin D 3 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 IU 480(24%) 64.96(50%) 20.42(31%) 7.52(13%) Typical Serving Amount : 1 bar (or 31g): 0.93 IU 148.8 kcal(7%) 20.14 g(15%) 6.33 g(10%) 2.33 g(4%) 13. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin D 2 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 IU 563(28%) 53(41%) 36.56(56%) 5.87(10%) Typical Serving Amount : 1 oz (or 28.35g): 0.57 IU 159.61 kcal(8%) 15.03 g(12%) 10.36 g(16%) 1.66 g(3%) Other Serving Size : 1 package 1.25 oz (or 35g): 0.7 IU 197.05 kcal(10%) 18.55 g(14%) 12.8 g(20%) 2.05 g(4%) 14. Snacks, granola bites, mixed flavors - Vitamin D 1 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1 IU 451(23%) 66.27(51%) 17.5(27%) 7.17(13%) Typical Serving Amount : 1 package (or 20g): 0.2 IU 90.2 kcal(5%) 13.25 g(10%) 3.5 g(5%) 1.43 g(3%) 15. Snacks, rice cakes, brown rice, plain, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 387(19%) 81.5(63%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 0 IU 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 0 IU 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 1.48 g(3%) 16. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 532(27%) 54.41(42%) 31.07(48%) 8.69(16%) Typical Serving Amount : 1 bag (or 87g): 0 IU 462.84 kcal(23%) 47.34 g(36%) 27.03 g(42%) 7.56 g(14%) Other Serving Size : 1 oz (or 28.35g): 0 IU 150.82 kcal(8%) 15.43 g(12%) 8.81 g(14%) 2.46 g(4%) 17. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 350(18%) 69.78(54%) 10(15%) 5(9%) Typical Serving Amount : 1 bar (or 40g): 0 IU 140 kcal(7%) 27.91 g(21%) 4 g(6%) 2 g(4%) 18. Snacks, tortilla chips, unsalted, white corn - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 503(25%) 65.32(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 cup (or 26g): 0 IU 130.78 kcal(7%) 16.98 g(13%) 6.07 g(9%) 2.03 g(4%) Other Serving Size : 1 bag, single serving (or 28g): 0 IU 140.84 kcal(7%) 18.29 g(14%) 6.54 g(10%) 2.18 g(4%) Other Serving Size : 10 chips (or 18g): 0 IU 90.54 kcal(5%) 11.76 g(9%) 4.2 g(6%) 1.4 g(3%) 19. Snacks, granola bars, oats, fruits and nut - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 397(20%) 77.42(60%) 6.3(10%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 112.55 kcal(6%) 21.95 g(17%) 1.79 g(3%) 2.18 g(4%) 20. Snacks, potato chips, plain, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 542(27%) 50.81(39%) 36.4(56%) 6.56(12%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 153.66 kcal(8%) 14.4 g(11%) 10.32 g(16%) 1.86 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 0 IU 1230.34 kcal(62%) 115.34 g(89%) 82.63 g(127%) 14.89 g(27%) 21. Potato chips, without salt, reduced fat - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 487(24%) 67.8(52%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 138.06 kcal(7%) 19.22 g(15%) 5.9 g(9%) 2.01 g(4%) 22. Snacks, plantain chips, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 531(27%) 63.84(49%) 29.59(46%) 2.28(4%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 150.54 kcal(8%) 18.1 g(14%) 8.39 g(13%) 0.65 g(1%) 23. Snacks, bagel chips, plain - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 451(23%) 66.36(51%) 15.14(23%) 12.34(22%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 127.86 kcal(6%) 18.81 g(14%) 4.29 g(7%) 3.5 g(6%) Other Serving Size : 1 bag (or 175g): 0 IU 789.25 kcal(39%) 116.13 g(89%) 26.5 g(41%) 21.6 g(39%) Other Serving Size : 6 piece chips (or 28g): 0 IU 126.28 kcal(6%) 18.58 g(14%) 4.24 g(7%) 3.46 g(6%) 24. Snacks, corn-based, extruded, chips, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 557(28%) 57.4(44%) 33.4(51%) 6.6(12%) Typical Serving Amount : 1 cup, crushed (or 88g): 0 IU 490.16 kcal(25%) 50.51 g(39%) 29.39 g(45%) 5.81 g(10%) Other Serving Size : 1 bag, single serving (or 28g): 0 IU 155.96 kcal(8%) 16.07 g(12%) 9.35 g(14%) 1.85 g(3%) Other Serving Size : 10 chips (or 18g): 0 IU 100.26 kcal(5%) 10.33 g(8%) 6.01 g(9%) 1.19 g(2%) 25. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 508(25%) 53.4(41%) 31.1(48%) 10.2(18%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 144.02 kcal(7%) 15.14 g(12%) 8.82 g(14%) 2.89 g(5%) Other Serving Size : 1 bar (or 37g): 0 IU 187.96 kcal(9%) 19.76 g(15%) 11.51 g(18%) 3.77 g(7%) 26. Snacks, potato sticks - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 522(26%) 53.3(41%) 34.4(53%) 6.7(12%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 147.99 kcal(7%) 15.11 g(12%) 9.75 g(15%) 1.9 g(3%) Other Serving Size : .5 cup (or 18g): 0 IU 93.96 kcal(5%) 9.59 g(7%) 6.19 g(10%) 1.21 g(2%) 27. Snacks, tortilla chips, low fat, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 416(21%) 80.1(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 117.94 kcal(6%) 22.71 g(17%) 1.62 g(2%) 3.12 g(6%) 28. Tortilla chips, yellow, plain, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 499(25%) 66.89(51%) 22.74(35%) 6.72(12%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 141.47 kcal(7%) 18.96 g(15%) 6.45 g(10%) 1.91 g(3%) Other Serving Size : 10 chips (or 25g): 0 IU 124.75 kcal(6%) 16.72 g(13%) 5.69 g(9%) 1.68 g(3%) Other Serving Size : 1 package (or 335g): 0 IU 1671.65 kcal(84%) 224.08 g(172%) 76.18 g(117%) 22.51 g(40%) 29. Snacks, tortilla chips, light (baked with less oil) - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 465(23%) 73.4(56%) 15.2(23%) 8.7(16%) Typical Serving Amount : 1 cup, crushed (or 63g): 0 IU 292.95 kcal(15%) 46.24 g(36%) 9.58 g(15%) 5.48 g(10%) Other Serving Size : 10 chips (or 16g): 0 IU 74.4 kcal(4%) 11.74 g(9%) 2.43 g(4%) 1.39 g(2%) 30. Snacks, oriental mix, rice-based - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 506(25%) 51.62(40%) 25.58(39%) 17.31(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 143.45 kcal(7%) 14.63 g(11%) 7.25 g(11%) 4.91 g(9%) Other Serving Size : 2 oz (or 57g): 0 IU 288.42 kcal(14%) 29.42 g(23%) 14.58 g(22%) 9.87 g(18%) 31. Snacks, sesame sticks, wheat-based, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 541(27%) 46.5(36%) 36.7(56%) 10.9(19%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 153.37 kcal(8%) 13.18 g(10%) 10.4 g(16%) 3.09 g(6%) Other Serving Size : 2 oz (or 57g): 0 IU 308.37 kcal(15%) 26.51 g(20%) 20.92 g(32%) 6.21 g(11%) 32. Snacks, popcorn, microwave, 94% fat free - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 402(20%) 76.04(58%) 6.1(9%) 10.72(19%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 113.97 kcal(6%) 21.56 g(17%) 1.73 g(3%) 3.04 g(5%) 33. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 517(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 34. Snacks, CLIF BAR, mixed flavors - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 346(17%) 65.44(50%) 5.88(9%) 14.71(26%) Typical Serving Amount : 1 bar (or 68g): 0 IU 235.28 kcal(12%) 44.5 g(34%) 4 g(6%) 10 g(18%) 35. Popcorn, microwave, low fat and sodium - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 429(21%) 73.39(56%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 121.62 kcal(6%) 20.81 g(16%) 2.69 g(4%) 3.57 g(6%) 36. Snacks, popcorn, air-popped - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 387(19%) 77.9(60%) 4.54(7%) 12.94(23%) Typical Serving Amount : 1 cup (or 8g): 0 IU 30.96 kcal(2%) 6.23 g(5%) 0.36 g(1%) 1.04 g(2%) Other Serving Size : 1 oz (or 28.35g): 0 IU 109.71 kcal(5%) 22.08 g(17%) 1.29 g(2%) 3.67 g(7%) 37. Snacks, potato chips, reduced fat - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 471(24%) 66.9(51%) 20.8(32%) 7.1(13%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 133.53 kcal(7%) 18.97 g(15%) 5.9 g(9%) 2.01 g(4%) Other Serving Size : 1 bag (6 oz) (or 170g): 0 IU 800.7 kcal(40%) 113.73 g(87%) 35.36 g(54%) 12.07 g(22%) 38. Snacks, popcorn, microwave, low fat - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 424(21%) 72(55%) 9.5(15%) 12.6(23%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 120.2 kcal(6%) 20.41 g(16%) 2.69 g(4%) 3.57 g(6%) 39. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 422(21%) 45(35%) 14(22%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 0 IU 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 40. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 408(20%) 79.17(61%) 8.33(13%) 4.17(7%) Typical Serving Amount : 1 bar (or 24g): 0 IU 97.92 kcal(5%) 19 g(15%) 2 g(3%) 1 g(2%) 41. Breakfast bar, corn flake crust with fruit - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 377(19%) 72.9(56%) 7.5(12%) 4.4(8%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 106.88 kcal(5%) 20.67 g(16%) 2.13 g(3%) 1.25 g(2%) 42. Snacks, popcorn, oil-popped, microwave, regular flavor - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 583(29%) 45.06(35%) 43.55(67%) 7.29(13%) Typical Serving Amount : 1 cup (or 11g): 0 IU 64.13 kcal(3%) 4.96 g(4%) 4.79 g(7%) 0.8 g(1%) Other Serving Size : 1 oz (or 28.35g): 0 IU 165.28 kcal(8%) 12.77 g(10%) 12.35 g(19%) 2.07 g(4%) 43. Snacks, potato chips, fat-free, made with olestra - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 274(14%) 65(50%) 0.7(1%) 7.74(14%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 77.68 kcal(4%) 18.43 g(14%) 0.2 g(0%) 2.19 g(4%) 44. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 359(18%) 74.64(57%) 6.53(10%) 0.46(1%) Typical Serving Amount : 1 Roll (or 23g): 0 IU 82.57 kcal(4%) 17.17 g(13%) 1.5 g(2%) 0.11 g(0%) 45. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 487(24%) 61.14(47%) 22.86(35%) 9.14(16%) Typical Serving Amount : 1 bar (or 35g): 0 IU 170.45 kcal(9%) 21.4 g(16%) 8 g(12%) 3.2 g(6%) 46. Snacks, popcorn, cakes - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 384(19%) 80.1(62%) 3.1(5%) 9.7(17%) Typical Serving Amount : 1 cake (or 10g): 0 IU 38.4 kcal(2%) 8.01 g(6%) 0.31 g(0%) 0.97 g(2%) Other Serving Size : 2 cakes (or 20g): 0 IU 76.8 kcal(4%) 16.02 g(12%) 0.62 g(1%) 1.94 g(3%) 47. Tortilla chips, low fat, baked without fat - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 415(21%) 80(62%) 5.7(9%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 117.65 kcal(6%) 22.68 g(17%) 1.62 g(2%) 3.12 g(6%) 48. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 429(21%) 53.26(41%) 15.71(24%) 18.57(33%) Typical Serving Amount : 1 bar (or 35g): 0 IU 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 6.5 g(12%) 49. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 423(21%) 74.29(57%) 11.43(18%) 5.71(10%) Typical Serving Amount : 1 bar (or 35g): 0 IU 148.05 kcal(7%) 26 g(20%) 4 g(6%) 2 g(4%) 50. Snacks, popcorn, caramel-coated, with peanuts - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 400(20%) 80.7(62%) 7.8(12%) 6.4(11%) Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g): 0 IU 113.4 kcal(6%) 22.88 g(18%) 2.21 g(3%) 1.81 g(3%) Other Serving Size : 2 oz (or 57g): 0 IU 228 kcal(11%) 46 g(35%) 4.45 g(7%) 3.65 g(7%) 51. Cheese puffs and twists, corn based, baked, low fat - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 432(22%) 72.35(56%) 12.1(19%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 122.47 kcal(6%) 20.51 g(16%) 3.43 g(5%) 2.41 g(4%) 52. Snacks, sweet potato chips, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 532(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1 Bag (or 28g): 0 IU 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1 package (or 34g): 0 IU 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 53. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 393(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1 bar (or 47g): 0 IU 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 54. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 415(21%) 72.27(56%) 11.43(18%) 5.71(10%) 55. Snacks, popcorn, caramel-coated, without peanuts - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 431(22%) 79.1(61%) 12.8(20%) 3.8(7%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 122.19 kcal(6%) 22.42 g(17%) 3.63 g(6%) 1.08 g(2%) 56. Snacks, granola bar, fruit-filled, nonfat - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 342(17%) 77.6(60%) 0.9(1%) 5.9(11%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 96.96 kcal(5%) 22 g(17%) 0.26 g(0%) 1.67 g(3%) 57. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 527(26%) 55.71(43%) 29.97(46%) 8.69(16%) Typical Serving Amount : 1 cup (or 7.9g): 0 IU 41.63 kcal(2%) 4.4 g(3%) 2.37 g(4%) 0.69 g(1%) Other Serving Size : 1 bag (or 87g): 0 IU 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) Other Serving Size : 1 raw pr g (or 97g): 0 IU 511.19 kcal(26%) 54.04 g(42%) 29.07 g(45%) 8.43 g(15%) Other Serving Size : 1 ckd pr g (or 87g): 0 IU 458.49 kcal(23%) 48.47 g(37%) 26.07 g(40%) 7.56 g(14%) 58. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 412(21%) 69.4(53%) 12.5(19%) 5.55(10%) Typical Serving Amount : 1 bar (or 24g): 0 IU 98.88 kcal(5%) 16.66 g(13%) 3 g(5%) 1.33 g(2%) 59. Rice and Wheat cereal bar - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 409(20%) 72.73(56%) 9.09(14%) 9.09(16%) Typical Serving Amount : 1 bar (or 22g): 0 IU 89.98 kcal(4%) 16 g(12%) 2 g(3%) 2 g(4%) 60. Snacks, popcorn, cheese-flavor - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 526(26%) 51.6(40%) 33.2(51%) 9.3(17%) Typical Serving Amount : 1 cup (or 11g): 0 IU 57.86 kcal(3%) 5.68 g(4%) 3.65 g(6%) 1.02 g(2%) Other Serving Size : 1 oz (or 28.35g): 0 IU 149.12 kcal(7%) 14.63 g(11%) 9.41 g(14%) 2.64 g(5%) 61. Popcorn, sugar syrup/caramel, fat-free - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 13 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 381(19%) 90.06(69%) 1.4(2%) 2(4%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 108.01 kcal(5%) 25.53 g(20%) 0.4 g(1%) 0.57 g(1%) 62. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 536(27%) 54.1(42%) 31.2(48%) 9.6(17%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 151.96 kcal(8%) 15.34 g(12%) 8.85 g(14%) 2.72 g(5%) 63. Snacks, pork skins, plain - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 544(27%) 0(0%) 31.3(48%) 61.3(109%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 154.22 kcal(8%) 0 g(0%) 8.87 g(14%) 17.38 g(31%) Other Serving Size : .5 oz (or 14.2g): 0 IU 77.25 kcal(4%) 0 g(0%) 4.44 g(7%) 8.7 g(16%) 64. Snacks, potato chips, fat free, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 379(19%) 83.76(64%) 0.6(1%) 9.64(17%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 107.45 kcal(5%) 23.75 g(18%) 0.17 g(0%) 2.73 g(5%) Other Serving Size : 1 bag (8 oz) (or 227g): 0 IU 860.33 kcal(43%) 190.14 g(146%) 1.36 g(2%) 21.88 g(39%) 65. Snacks, pita chips, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 457(23%) 68.26(53%) 15.2(23%) 11.79(21%) Typical Serving Amount : 1 bag (or 262g): 0 IU 1197.34 kcal(60%) 178.84 g(138%) 39.82 g(61%) 30.89 g(55%) 66. Rice cake, cracker (include hain mini rice cakes) - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 392(20%) 81.1(62%) 4.3(7%) 7.1(13%) Typical Serving Amount : 1 cubic inch (or 4.2g): 0 IU 16.46 kcal(1%) 3.41 g(3%) 0.18 g(0%) 0.3 g(1%) 67. Snacks, corn-based, extruded, chips, plain - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 518(26%) 63.01(48%) 28.41(44%) 6.03(11%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 146.85 kcal(7%) 17.86 g(14%) 8.05 g(12%) 1.71 g(3%) Other Serving Size : 1 bag (7 oz) (or 198g): 0 IU 1025.64 kcal(51%) 124.76 g(96%) 56.25 g(87%) 11.94 g(21%) 68. Snacks, potato chips, barbecue-flavor - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 490(25%) 52.8(41%) 32.4(50%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 138.92 kcal(7%) 14.97 g(12%) 9.19 g(14%) 2.18 g(4%) Other Serving Size : 1 bag (7 oz) (or 198g): 0 IU 970.2 kcal(49%) 104.54 g(80%) 64.15 g(99%) 15.25 g(27%) 69. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 318(16%) 65.22(50%) 3.53(5%) 8.44(15%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 90.15 kcal(5%) 18.49 g(14%) 1 g(2%) 2.39 g(4%) 70. Formulated bar, POWER BAR, chocolate - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 0 IU 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 71. Snacks, granola bars, soft, almond, confectioners coating - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 455(23%) 60.13(46%) 20(31%) 8.6(15%) Typical Serving Amount : 1 bar (or 35g): 0 IU 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 3.01 g(5%) 72. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 500(25%) 58.1(45%) 28.1(43%) 9(16%) Typical Serving Amount : 1 cup (or 8g): 0 IU 40 kcal(2%) 4.65 g(4%) 2.25 g(3%) 0.72 g(1%) Other Serving Size : 1 oz (or 28.35g): 0 IU 141.75 kcal(7%) 16.47 g(13%) 7.97 g(12%) 2.55 g(5%) 73. Snacks, corn-based, extruded, onion-flavor - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 499(25%) 65.1(50%) 22.6(35%) 7.7(14%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 141.47 kcal(7%) 18.46 g(14%) 6.41 g(10%) 2.18 g(4%) Other Serving Size : 2 oz (or 57g): 0 IU 284.43 kcal(14%) 37.11 g(29%) 12.88 g(20%) 4.39 g(8%) 74. Snacks, pretzels, hard, plain, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 380(19%) 79.76(61%) 2.63(4%) 10.34(18%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 107.73 kcal(5%) 22.61 g(17%) 0.75 g(1%) 2.93 g(5%) Other Serving Size : 10 twists (or 60g): 0 IU 228 kcal(11%) 47.86 g(37%) 1.58 g(2%) 6.2 g(11%) 75. Snacks, taro chips - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 498(25%) 68.1(52%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 0 IU 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 76. Snacks, granola bar, with coconut, chocolate coated - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 13 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 531(27%) 55.2(42%) 32.2(50%) 5.2(9%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 150.54 kcal(8%) 15.65 g(12%) 9.13 g(14%) 1.47 g(3%) 77. Snacks, rice cakes, brown rice, plain - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 387(19%) 81.5(63%) 2.8(4%) 8.2(15%) Typical Serving Amount : 1 cake (or 9g): 0 IU 34.83 kcal(2%) 7.34 g(6%) 0.25 g(0%) 0.74 g(1%) Other Serving Size : 2 cakes (or 18g): 0 IU 69.66 kcal(3%) 14.67 g(11%) 0.5 g(1%) 1.48 g(3%) 78. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 558(28%) 54.1(42%) 35.76(55%) 5.76(10%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 158.19 kcal(8%) 15.34 g(12%) 10.14 g(16%) 1.63 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 0 IU 1266.66 kcal(63%) 122.81 g(94%) 81.18 g(125%) 13.08 g(23%) 79. Snacks, vegetable chips, made from garden vegetables - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 473(24%) 60.43(46%) 23.3(36%) 5.32(10%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 134.1 kcal(7%) 17.13 g(13%) 6.61 g(10%) 1.51 g(3%) 80. Snacks, potato chips, white, restructured, baked - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 469(23%) 71.4(55%) 18.2(28%) 5(9%) Typical Serving Amount : 1 cup (or 34g): 0 IU 159.46 kcal(8%) 24.28 g(19%) 6.19 g(10%) 1.7 g(3%) Other Serving Size : 10 chips (or 12g): 0 IU 56.28 kcal(3%) 8.57 g(7%) 2.18 g(3%) 0.6 g(1%) 81. Snacks, KRAFT, CORNNUTS, plain - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 446(22%) 71.86(55%) 15.64(24%) 8.5(15%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 126.44 kcal(6%) 20.37 g(16%) 4.43 g(7%) 2.41 g(4%) Other Serving Size : 2 oz (or 57g): 0 IU 254.22 kcal(13%) 40.96 g(32%) 8.91 g(14%) 4.85 g(9%) Other Serving Size : 1 cup (or 85g): 0 IU 379.1 kcal(19%) 61.08 g(47%) 13.29 g(20%) 7.23 g(13%) 82. Snacks, tortilla chips, plain, white corn - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 489(24%) 65.56(50%) 23.36(36%) 7.79(14%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 138.63 kcal(7%) 18.59 g(14%) 6.62 g(10%) 2.21 g(4%) Other Serving Size : 1 bag (or 213g): 0 IU 1041.57 kcal(52%) 139.64 g(107%) 49.76 g(77%) 16.59 g(30%) 83. Snacks, potato chips, plain, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 0 IU 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 84. Pretzels, soft, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 338(17%) 71.04(55%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 0 IU 483.34 kcal(24%) 101.59 g(78%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 0 IU 388.7 kcal(19%) 81.7 g(63%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 0 IU 209.56 kcal(10%) 44.04 g(34%) 1.92 g(3%) 5.08 g(9%) 85. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 446(22%) 62.78(48%) 15(23%) 15(27%) Typical Serving Amount : 2 bar (or 40g): 0 IU 178.4 kcal(9%) 25.11 g(19%) 6 g(9%) 6 g(11%) Other Serving Size : 1 bar (or 20g): 0 IU 89.2 kcal(4%) 12.56 g(10%) 3 g(5%) 3 g(5%) 86. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 464(23%) 66.7(51%) 17.6(27%) 9.8(18%) Typical Serving Amount : (or g): 0 IU 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) 87. Snacks, granola bars, hard, plain - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 471(24%) 64.4(50%) 19.8(30%) 10.1(18%) Typical Serving Amount : 1 bar (or 21g): 0 IU 98.91 kcal(5%) 13.52 g(10%) 4.16 g(6%) 2.12 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 0 IU 131.88 kcal(7%) 18.03 g(14%) 5.54 g(9%) 2.83 g(5%) Other Serving Size : 1 bar (or 25g): 0 IU 117.75 kcal(6%) 16.1 g(12%) 4.95 g(8%) 2.53 g(5%) 88. Snacks, banana chips - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 519(26%) 58.4(45%) 33.6(52%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 147.14 kcal(7%) 16.56 g(13%) 9.53 g(15%) 0.65 g(1%) Other Serving Size : 3 oz (or 85g): 0 IU 441.15 kcal(22%) 49.64 g(38%) 28.56 g(44%) 1.96 g(4%) Other Serving Size : 1.5 oz (or 42g): 0 IU 217.98 kcal(11%) 24.53 g(19%) 14.11 g(22%) 0.97 g(2%) 89. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 381(19%) 79.2(61%) 3.5(5%) 9.1(16%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 108.01 kcal(5%) 22.45 g(17%) 0.99 g(2%) 2.58 g(5%) Other Serving Size : 10 twists (or 60g): 0 IU 228.6 kcal(11%) 47.52 g(37%) 2.1 g(3%) 5.46 g(10%) 90. Snacks, soy chips or crisps, salted - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 385(19%) 53.15(41%) 7.35(11%) 26.5(47%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 109.15 kcal(5%) 15.07 g(12%) 2.08 g(3%) 7.51 g(13%) 91. Snacks, candy bits, yogurt covered with vitamin C - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 415(21%) 86.9(67%) 7.5(12%) 0(0%) Typical Serving Amount : 1 package (or 20g): 0 IU 83 kcal(4%) 17.38 g(13%) 1.5 g(2%) 0 g(0%) 92. Pretzels, soft - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 338(17%) 69.39(53%) 3.1(5%) 8.2(15%) Typical Serving Amount : 1 large (or 143g): 0 IU 483.34 kcal(24%) 99.23 g(76%) 4.43 g(7%) 11.73 g(21%) Other Serving Size : 1 medium (or 115g): 0 IU 388.7 kcal(19%) 79.8 g(61%) 3.57 g(5%) 9.43 g(17%) Other Serving Size : 1 small (or 62g): 0 IU 209.56 kcal(10%) 43.02 g(33%) 1.92 g(3%) 5.08 g(9%) 93. Snacks, granola bars, hard, peanut - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 479(24%) 63.7(49%) 21.4(33%) 11(20%) Typical Serving Amount : 1 oz (or 28.35g): 0 IU 135.8 kcal(7%) 18.06 g(14%) 6.07 g(9%) 3.12 g(6%) 94. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 418(21%) 70.2(54%) 16.57(25%) 5.65(10%) Typical Serving Amount : 1 bar (1.5 oz) (or 43g): 0 IU 179.74 kcal(9%) 30.19 g(23%) 7.13 g(11%) 2.43 g(4%) Other Serving Size : 1 bar (1 oz) (or 28g): 0 IU 117.04 kcal(6%) 19.66 g(15%) 4.64 g(7%) 1.58 g(3%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito