Vitamin D Rich Snacks

Welcome to the list of the top 94 snacks highest in vitamin d content. Where the amount of vitamin d ranges from 214 IU to 0 IU per 100g. The top snack is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut with the highest vitamin d content, which in 100g contains 214 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has a nutritional value score of 20 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, which is the top of the snacks list for vitamin d content in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 16.19 g (29% RDA), the amount of Fat is 8.92 g (14% RDA) and the amount of Carbohydrate is 60.21 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut from the list of snacks.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 214IU
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 181IU
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 181IU
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 150IU
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 125IU
6. Milk and cereal bar 68IU
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 32IU
8. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 31IU
9. Snacks, beef jerky, chopped and formed 11IU
10. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 7IU
11. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 4IU
12. Snacks, granola bar, QUAKER, DIPPS, all flavors 3IU
13. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 2IU
14. Snacks, granola bites, mixed flavors 1IU
15. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 0IU
16. Snacks, popcorn, cakes 0IU
17. Tortilla chips, low fat, baked without fat 0IU
18. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 0IU
19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 0IU
20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 120 IU in 1 bar (or 80 g). For this serving the Calories content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

IU of vitamin d in snacks (per 100g)

The list below gives the total vitamin d content in the top 94 items from the general description 'snacks' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary