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Vitamin D Rich Snacks


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We have sorted our complete nutrition and vitamin database of snacks, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Snacks, from our list of Snacks high in Vitamin D.

This page shows the amount of Vitamin D in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut through to Snacks, pretzels, hard, plain, made with enriched flour, unsalted. The amount ranges from 214 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Snacks. For example 100g of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 214 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Snacks and Vitamin D rich Snacks.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Snacks with a high Vitamin D content.




 

Snacks High in Vitamin D

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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin D
  In 100g, amount of Vitamin D = 214 IU
  1 bar (or 55g), Typical Snacks serving, Vitamin D content = 117.7 IU
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin D
  In 100g, amount of Vitamin D = 181 IU
  1 bar (or 55g), Typical Snacks serving, Vitamin D content = 99.55 IU
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin D
  In 100g, amount of Vitamin D = 181 IU
  1 bar (or 55g), Typical Snacks serving, Vitamin D content = 99.55 IU
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin D
  In 100g, amount of Vitamin D = 150 IU
  1 bar (or 80g), Typical Snacks serving, Vitamin D content = 120 IU
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin D
  In 100g, amount of Vitamin D = 125 IU
  1 bar (or 48g), Typical Snacks serving, Vitamin D content = 60 IU
Milk and cereal bar - Vitamin D
  In 100g, amount of Vitamin D = 68 IU
  1 bar (or 25g), Typical Snacks serving, Vitamin D content = 17 IU
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin D
  In 100g, amount of Vitamin D = 32 IU
  1 bar (or 37g), Typical Snacks serving, Vitamin D content = 11.84 IU
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin D
  In 100g, amount of Vitamin D = 31 IU
  1 bar (or 32g), Typical Snacks serving, Vitamin D content = 9.92 IU
Snacks, beef jerky, chopped and formed - Vitamin D
  In 100g, amount of Vitamin D = 11 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 3.12 IU
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin D
  In 100g, amount of Vitamin D = 7 IU
  1 bar (or 78g), Typical Snacks serving, Vitamin D content = 5.46 IU
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin D
  In 100g, amount of Vitamin D = 4 IU
  1 bar (or 60g), Typical Snacks serving, Vitamin D content = 2.4 IU
Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin D
  In 100g, amount of Vitamin D = 3 IU
  1 bar (or 31g), Typical Snacks serving, Vitamin D content = 0.93 IU
Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin D
  In 100g, amount of Vitamin D = 2 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0.57 IU
Snacks, granola bites, mixed flavors - Vitamin D
  In 100g, amount of Vitamin D = 1 IU
  1 package (or 20g), Typical Snacks serving, Vitamin D content = 0.2 IU
Snacks, soy chips or crisps, salted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  2 bar (or 40g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, pork skins, plain - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Popcorn, sugar syrup/caramel, fat-free - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 bar (or 35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, corn-based, extruded, onion-flavor - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snack, potato chips, made from dried potatoes, plain - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Pretzels, soft - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 large (or 143g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, oriental mix, rice-based - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Cheese puffs and twists, corn based, baked, low fat - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, rice cakes, brown rice, plain, unsalted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cake (or 9g), Typical Snacks serving, Vitamin D content = 0 IU
Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 bag (or 87g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, candy bits, yogurt covered with vitamin C - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 package (or 20g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, potato chips, barbecue-flavor - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, potato chips, fat free, salted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, sweet potato chips, unsalted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 bar (or 47g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 bar (or 35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, potato chips, plain, salted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, potato chips, plain, unsalted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Pretzels, soft, unsalted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 large (or 143g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, tortilla chips, unsalted, white corn - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 26g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, popcorn, air-popped - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 8g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bar, fruit-filled, nonfat - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 Roll (or 23g), Typical Snacks serving, Vitamin D content = 0 IU
Formulated bar, high fiber, chewy, oats and chocolate - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 bar (or 40g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, corn-based, extruded, chips, plain - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, potato chips, made from dried potatoes, reduced fat - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 7.9g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 bar (or 24g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, potato sticks - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU
Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Snacks serving, Vitamin D content = 0 IU



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.