Vitamin D Rich Snacks

Welcome to the list of the top 100 snacks highest in vitamin d content. Where the amount of vitamin d ranges from 214.00 IU to 0.00 IU per 100g. The top snack is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut with the highest vitamin d content, which in 100g contains 214.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has a nutritional value score of 19.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, which is the top of the snacks list for vitamin d content in your diet, the amount of Energy is 386.00 kcal (19% RDA), the amount of Protein is 16.19 g (29% RDA), the amount of Total Fat is 8.92 g (14% RDA) and the amount of Carbohydrate is 60.21 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut from the list of snacks.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 214.00IU
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 181.00IU
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 181.00IU
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 150.00IU
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 125.00IU
6. Milk and cereal bar 68.00IU
7. Snack, BALANCE, original bar 65.00IU
8. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 31.00IU
9. Snacks, beef jerky, chopped and formed 11.00IU
10. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 7.00IU
11. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 5.00IU
12. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 4.00IU
13. Snacks, granola bar, QUAKER, DIPPS, all flavors 3.00IU
14. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 2.00IU
15. Snack, Mixed Berry Bar 2.00IU
16. Snacks, granola bites, mixed flavors 1.00IU
17. Rice and Wheat cereal bar 0.00IU
18. Snacks, corn-based, extruded, chips, plain 0.00IU
19. Snacks, corn-based, extruded, onion-flavor 0.00IU
20. Snacks, KRAFT, CORNNUTS, plain 0.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 120 IU in 1.000 bar (or 80.00 g). For this serving the Energy content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Total Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

IU of vitamin d in snacks (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'snacks' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary