Protein Rich Sweets

Welcome to the list of the top 100 sweets highest in protein content. Where the amount of protein ranges from 18.3 g to 4.13 g per 100g. The top sweet is Candies, confectioner's coating, peanut butter with the highest protein content, which in 100g contains 18.3 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Candies, confectioner's coating, peanut butter, which contains 18.3 g of protein, the corresponding RDA protein percentage is 33 %, which is the highest item from the list of sweets high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, confectioner's coating, peanut butter has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for Candies, confectioner's coating, peanut butter; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sweets.

Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Candies, confectioner's coating, peanut butter, which is the top of the sweets list for protein content in your diet, the amount of Calories is 529 kcal (26% RDA), the amount of Fat is 29.8 g (46% RDA) and the amount of Carbohydrate is 46.88 g (36% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Candies, confectioner's coating, peanut butter from the list of sweets.

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in sweets for the top 20 sweets. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, confectioner's coating, peanut butter 18.3g (33%RDA)
2. Candies, peanut bar 15.5g (28%RDA)
3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 15.25g (27%RDA)
4. Candies, milk chocolate coated peanuts 13.1g (23%RDA)
5. Baking chocolate, unsweetened, squares 12.9g (23%RDA)
6. Candies, HERSHEY'S POT OF GOLD Almond Bar 12.82g (23%RDA)
7. Candies, halavah, plain 12.49g (22%RDA)
8. Candies, REESE'S PIECES Candy 12.46g (22%RDA)
9. Candies, chocolate covered, dietetic or low calorie 12.26g (22%RDA)
10. Baking chocolate, unsweetened, liquid 12.1g (22%RDA)
11. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 11.97g (21%RDA)
12. Candies, sesame crunch 11.6g (21%RDA)
13. Candies, REESE'S BITES 11.34g (20%RDA)
14. Candies, REESE'S NUTRAGEOUS Candy Bar 11.28g (20%RDA)
15. Candies, REESE'S Peanut Butter Cups 10.24g (18%RDA)
16. Candies, MR. GOODBAR Chocolate Bar 10.22g (18%RDA)
17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 10.16g (18%RDA)
18. Candies, sugar-coated almonds 10g (18%RDA)
19. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 9.76g (17%RDA)
20. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.7g (17%RDA)

Comparing protein in sweets vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Candies, confectioner's coating, peanut butter, in 100g contains 18.3 g of protein. As a percentage of the RDA this is 33 %. Therefore, chicken breast has 12.7 g more protein than Candies, confectioner's coating, peanut butter. In terms of protein percentage this is 69 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Candies, confectioner's coating, peanut butter has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Candies, confectioner's coating, peanut butter which contains 30.74 g in 1 cup chips (or 168 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Calories content is 888.72 kcal (44% RDA), the Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Grams of protein in sweets (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'sweets' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.

List of Sweets High in protein Content per 100g 1. Candies, confectioner's coating, peanut butter - Protein 18.3 g of Protein per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 18.3 g(33%) 529(26%) 46.88(36%) 29.8(46%) Typical Serving Amount : 1 cup chips (or 168g): 30.74 g(55%) 888.72 kcal(44%) 78.76 g(61%) 50.06 g(77%) Other Serving Size : 1 oz (or 28.35g): 5.19 g(9%) 149.97 kcal(7%) 13.29 g(10%) 8.45 g(13%) 2. Candies, peanut bar - Protein 15.5 g of Protein per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 15.5 g(28%) 522(26%) 47.4(36%) 33.7(52%) Typical Serving Amount : 1 oz (or 28.35g): 4.39 g(8%) 147.99 kcal(7%) 13.44 g(10%) 9.55 g(15%) Other Serving Size : 1 bar (1.4 oz) (or 40g): 6.2 g(11%) 208.8 kcal(10%) 18.96 g(15%) 13.48 g(21%) Other Serving Size : 1 bar (1.6 oz) (or 45g): 6.98 g(12%) 234.9 kcal(12%) 21.33 g(16%) 15.17 g(23%) Other Serving Size : 1 bar (1.75 fl oz) (or 50g): 7.75 g(14%) 261 kcal(13%) 23.7 g(18%) 16.85 g(26%) 3. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Protein 15.25 g of Protein per 100g (27% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 15.25 g(27%) 536(27%) 43.64(34%) 36.22(56%) Typical Serving Amount : 1 serving 1.42 oz bar (or 40g): 6.1 g(11%) 214.4 kcal(11%) 17.46 g(13%) 14.49 g(22%) 4. Candies, milk chocolate coated peanuts - Protein 13.1 g of Protein per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 13.1 g(23%) 519(26%) 49.7(38%) 33.5(52%) Typical Serving Amount : 1 cup (or 149g): 19.52 g(35%) 773.31 kcal(39%) 74.05 g(57%) 49.92 g(77%) Other Serving Size : 10 pieces (or 40g): 5.24 g(9%) 207.6 kcal(10%) 19.88 g(15%) 13.4 g(21%) 5. Baking chocolate, unsweetened, squares - Protein 12.9 g of Protein per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.9 g(23%) 501(25%) 29.84(23%) 52.31(80%) Typical Serving Amount : 1 square (or 29g): 3.74 g(7%) 145.29 kcal(7%) 8.65 g(7%) 15.17 g(23%) Other Serving Size : 1 cup, grated (or 132g): 17.03 g(30%) 661.32 kcal(33%) 39.39 g(30%) 69.05 g(106%) 6. Candies, HERSHEY'S POT OF GOLD Almond Bar - Protein 12.82 g of Protein per 100g (23% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.82 g(23%) 577(29%) 46.15(36%) 38.46(59%) Typical Serving Amount : 1 bar 2.8 oz (or 78g): 10 g(18%) 450.06 kcal(23%) 36 g(28%) 30 g(46%) 7. Candies, halavah, plain - Protein 12.49 g of Protein per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.49 g(22%) 469(23%) 60.49(47%) 21.52(33%) Typical Serving Amount : 1 oz (or 28.35g): 3.54 g(6%) 132.96 kcal(7%) 17.15 g(13%) 6.1 g(9%) 8. Candies, REESE'S PIECES Candy - Protein 12.46 g of Protein per 100g (22% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.46 g(22%) 497(25%) 59.86(46%) 24.77(38%) Typical Serving Amount : .25 cup (or 47g): 5.86 g(10%) 233.59 kcal(12%) 28.13 g(22%) 11.64 g(18%) Other Serving Size : 10 pieces (or 8g): 1 g(2%) 39.76 kcal(2%) 4.79 g(4%) 1.98 g(3%) Other Serving Size : 1 package 1.63 oz (or 46g): 5.73 g(10%) 228.62 kcal(11%) 27.54 g(21%) 11.39 g(18%) Other Serving Size : 1 package (1.6 oz) (or 46g): 5.73 g(10%) 228.62 kcal(11%) 27.54 g(21%) 11.39 g(18%) 9. Candies, chocolate covered, dietetic or low calorie - Protein 12.26 g of Protein per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.26 g(22%) 593(30%) 38.55(30%) 43.27(67%) Typical Serving Amount : 1 oz (or 28.35g): 3.48 g(6%) 168.12 kcal(8%) 10.93 g(8%) 12.27 g(19%) 10. Baking chocolate, unsweetened, liquid - Protein 12.1 g of Protein per 100g (22% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 12.1 g(22%) 472(24%) 36.2(28%) 47.7(73%) Typical Serving Amount : 1 oz (or 28.35g): 3.43 g(6%) 133.81 kcal(7%) 10.26 g(8%) 13.52 g(21%) 11. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Protein 11.97 g of Protein per 100g (21% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.97 g(21%) 570(29%) 46.91(36%) 37.13(57%) Typical Serving Amount : 13 pieces (or 41g): 4.91 g(9%) 233.7 kcal(12%) 19.23 g(15%) 15.22 g(23%) 12. Candies, sesame crunch - Protein 11.6 g of Protein per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.6 g(21%) 516(26%) 50.3(39%) 33.3(51%) Typical Serving Amount : 1 oz (or 28.35g): 3.29 g(6%) 146.29 kcal(7%) 14.26 g(11%) 9.44 g(15%) Other Serving Size : 1 piece (or 1.8g): 0.21 g(0%) 9.29 kcal(0%) 0.91 g(1%) 0.6 g(1%) Other Serving Size : 20 pieces (or 35g): 4.06 g(7%) 180.6 kcal(9%) 17.61 g(14%) 11.66 g(18%) 13. Candies, REESE'S BITES - Protein 11.34 g of Protein per 100g (20% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.34 g(20%) 521(26%) 55.18(42%) 29.85(46%) Typical Serving Amount : 16 pieces (or 39g): 4.42 g(8%) 203.19 kcal(10%) 21.52 g(17%) 11.64 g(18%) 14. Candies, REESE'S NUTRAGEOUS Candy Bar - Protein 11.28 g of Protein per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 11.28 g(20%) 517(26%) 52.8(41%) 32.09(49%) Typical Serving Amount : 1 bar 1.92 oz (or 54g): 6.09 g(11%) 279.18 kcal(14%) 28.51 g(22%) 17.33 g(27%) Other Serving Size : 2 bars (or 34g): 3.84 g(7%) 175.78 kcal(9%) 17.95 g(14%) 10.91 g(17%) 15. Candies, REESE'S Peanut Butter Cups - Protein 10.24 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.24 g(18%) 515(26%) 55.36(43%) 30.53(47%) Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g): 1.74 g(3%) 87.55 kcal(4%) 9.41 g(7%) 5.19 g(8%) Other Serving Size : 1 package 1.6 oz 2 cups (or 45g): 4.61 g(8%) 231.75 kcal(12%) 24.91 g(19%) 13.74 g(21%) Other Serving Size : 1 miniature (or 7g): 0.72 g(1%) 36.05 kcal(2%) 3.88 g(3%) 2.14 g(3%) 16. Candies, MR. GOODBAR Chocolate Bar - Protein 10.22 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.22 g(18%) 538(27%) 54.34(42%) 33.21(51%) Typical Serving Amount : 1 bar (1.75 oz) (or 49g): 5.01 g(9%) 263.62 kcal(13%) 26.63 g(20%) 16.27 g(25%) Other Serving Size : 1 bar (2.6 oz) (or 73g): 7.46 g(13%) 392.74 kcal(20%) 39.67 g(31%) 24.24 g(37%) 17. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Protein 10.16 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10.16 g(18%) 529(26%) 56.89(44%) 29.32(45%) Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g): 4.67 g(8%) 243.34 kcal(12%) 26.17 g(20%) 13.49 g(21%) Other Serving Size : 1 cup (or 203g): 20.62 g(37%) 1073.87 kcal(54%) 115.49 g(89%) 59.52 g(92%) Other Serving Size : 1 piece (or 2.2g): 0.22 g(0%) 11.64 kcal(1%) 1.25 g(1%) 0.65 g(1%) 18. Candies, sugar-coated almonds - Protein 10 g of Protein per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 10 g(18%) 474(24%) 68.26(53%) 17.93(28%) Typical Serving Amount : 1 piece (or 3.5g): 0.35 g(1%) 16.59 kcal(1%) 2.39 g(2%) 0.63 g(1%) 19. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Protein 9.76 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.76 g(17%) 550(28%) 51(39%) 35.73(55%) Typical Serving Amount : 17 pieces (or 39g): 3.81 g(7%) 214.5 kcal(11%) 19.89 g(15%) 13.93 g(21%) 20. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Protein 9.7 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.7 g(17%) 512(26%) 53(41%) 34(52%) Typical Serving Amount : 1 package 1.375 oz (or 39g): 3.78 g(7%) 199.68 kcal(10%) 20.67 g(16%) 13.26 g(20%) Other Serving Size : 1 serving 0.25 cup (or 41g): 3.98 g(7%) 209.92 kcal(10%) 21.73 g(17%) 13.94 g(21%) Other Serving Size : 1 serving fun size (or 48g): 4.66 g(8%) 245.76 kcal(12%) 25.44 g(20%) 16.32 g(25%) 21. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Protein 9.57 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.57 g(17%) 515(26%) 60.48(47%) 26.13(40%) Typical Serving Amount : 1 serving 1 singles bag (or 54g): 5.17 g(9%) 278.1 kcal(14%) 32.66 g(25%) 14.11 g(22%) Other Serving Size : 1 package fun size (or 18g): 1.72 g(3%) 92.7 kcal(5%) 10.89 g(8%) 4.7 g(7%) Other Serving Size : 10 pieces (or 20g): 1.91 g(3%) 103 kcal(5%) 12.1 g(9%) 5.23 g(8%) Other Serving Size : 1 cup (or 170g): 16.27 g(29%) 875.5 kcal(44%) 102.82 g(79%) 44.42 g(68%) 22. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Protein 9.53 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.53 g(17%) 521(26%) 55.38(43%) 31.34(48%) Typical Serving Amount : 1 serving 1.5 oz (or 42g): 4 g(7%) 218.82 kcal(11%) 23.26 g(18%) 13.16 g(20%) 23. Candies, crispy bar with peanut butter filling - Protein 9.53 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.53 g(17%) 542(27%) 55.53(43%) 31.34(48%) Typical Serving Amount : 1 serving 1.5 oz (or 42g): 4 g(7%) 227.64 kcal(11%) 23.32 g(18%) 13.16 g(20%) 24. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Protein 9.51 g of Protein per 100g (17% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.51 g(17%) 573(29%) 50.22(39%) 37.07(57%) Typical Serving Amount : 1 serving 1oz pack (or 28g): 2.66 g(5%) 160.44 kcal(8%) 14.06 g(11%) 10.38 g(16%) 25. Candies, chocolate covered, caramel with nuts - Protein 9.5 g of Protein per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.5 g(17%) 470(24%) 60.67(47%) 21(32%) Typical Serving Amount : 1 piece (or 14g): 1.33 g(2%) 65.8 kcal(3%) 8.49 g(7%) 2.94 g(5%) 26. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Protein 9.18 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9.18 g(16%) 536(27%) 54.15(42%) 32.67(50%) Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g): 4.96 g(9%) 289.44 kcal(14%) 29.24 g(22%) 17.64 g(27%) Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g): 5.32 g(10%) 310.88 kcal(16%) 31.41 g(24%) 18.95 g(29%) Other Serving Size : 1 package (1.77 oz) (or 50g): 4.59 g(8%) 268 kcal(13%) 27.08 g(21%) 16.34 g(25%) Other Serving Size : 1 package (9.43 oz) (or 267g): 24.51 g(44%) 1431.12 kcal(72%) 144.58 g(111%) 87.23 g(134%) 27. Candies, milk chocolate, with almonds - Protein 9 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 9 g(16%) 526(26%) 53.4(41%) 34.4(53%) Typical Serving Amount : 1 bar (1.45 oz) (or 41g): 3.69 g(7%) 215.66 kcal(11%) 21.89 g(17%) 14.1 g(22%) Other Serving Size : 1 bar (1.55 oz) (or 44g): 3.96 g(7%) 231.44 kcal(12%) 23.5 g(18%) 15.14 g(23%) 28. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Protein 8.93 g of Protein per 100g (16% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.93 g(16%) 495(25%) 63.9(49%) 23.21(36%) Typical Serving Amount : 1 serving 1 bar (or 56g): 5 g(9%) 277.2 kcal(14%) 35.78 g(28%) 13 g(20%) 29. Candies, 5TH AVENUE Candy Bar - Protein 8.78 g of Protein per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.78 g(16%) 482(24%) 62.68(48%) 23.98(37%) Typical Serving Amount : 1 bar 2 oz (or 56g): 4.92 g(9%) 269.92 kcal(13%) 35.1 g(27%) 13.43 g(21%) Other Serving Size : 1 bar snack size (or 16g): 1.4 g(3%) 77.12 kcal(4%) 10.03 g(8%) 3.84 g(6%) 30. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Protein 8.66 g of Protein per 100g (15% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.66 g(15%) 474(24%) 61.6(47%) 23.42(36%) Typical Serving Amount : 2 oz bar (or 56g): 4.85 g(9%) 265.44 kcal(13%) 34.5 g(27%) 13.12 g(20%) 31. Candies, SYMPHONY Milk Chocolate Bar - Protein 8.51 g of Protein per 100g (15% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.51 g(15%) 531(27%) 58.01(45%) 30.57(47%) Typical Serving Amount : 1 bar 1.5 oz (or 42g): 3.57 g(6%) 223.02 kcal(11%) 24.36 g(19%) 12.84 g(20%) Other Serving Size : 1 bar 2.4 oz (or 68g): 5.79 g(10%) 361.08 kcal(18%) 39.45 g(30%) 20.79 g(32%) 32. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Protein 8.21 g of Protein per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.21 g(15%) 517(26%) 62.06(48%) 26.23(40%) Typical Serving Amount : 1 serving 0.7 oz bar (or 20g): 1.64 g(3%) 103.4 kcal(5%) 12.41 g(10%) 5.25 g(8%) 33. Candies, carob, unsweetened - Protein 8.15 g of Protein per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.15 g(15%) 540(27%) 56.29(43%) 31.36(48%) Typical Serving Amount : 1 oz (or 28.35g): 2.31 g(4%) 153.09 kcal(8%) 15.96 g(12%) 8.89 g(14%) Other Serving Size : 1 bar (3 oz) (or 87g): 7.09 g(13%) 469.8 kcal(23%) 48.97 g(38%) 27.28 g(42%) 34. Candies, MARS SNACKFOOD US, MARS Almond Bar - Protein 8.1 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.1 g(14%) 467(23%) 62.7(48%) 23(35%) Typical Serving Amount : 1 bar (1.76 oz) (or 50g): 4.05 g(7%) 233.5 kcal(12%) 31.35 g(24%) 11.5 g(18%) 35. Candies, WHATCHAMACALLIT Candy Bar - Protein 8.04 g of Protein per 100g (14% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 8.04 g(14%) 494(25%) 63.23(49%) 23.68(36%) Typical Serving Amount : 1 bar 1.7 oz (or 48g): 3.86 g(7%) 237.12 kcal(12%) 30.35 g(23%) 11.37 g(17%) 36. Chocolate, dark, 70-85% cacao solids - Protein 7.79 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.79 g(14%) 598(30%) 45.9(35%) 42.63(66%) Typical Serving Amount : 1 oz (or 28.35g): 2.21 g(4%) 169.53 kcal(8%) 13.01 g(10%) 12.09 g(19%) Other Serving Size : 1 bar (or 101g): 7.87 g(14%) 603.98 kcal(30%) 46.36 g(36%) 43.06 g(66%) 37. Candies, NESTLE, OH HENRY! Bar - Protein 7.7 g of Protein per 100g (14% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.7 g(14%) 462(23%) 65.5(50%) 23(35%) Typical Serving Amount : 1 bar 2 oz (or 57g): 4.39 g(8%) 263.34 kcal(13%) 37.34 g(29%) 13.11 g(20%) Other Serving Size : 1 serving fun size bar (or 26g): 2 g(4%) 120.12 kcal(6%) 17.03 g(13%) 5.98 g(9%) 38. Candies, milk chocolate - Protein 7.65 g of Protein per 100g (14% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.65 g(14%) 535(27%) 59.4(46%) 29.66(46%) Typical Serving Amount : 1 cup chips (or 168g): 12.85 g(23%) 898.8 kcal(45%) 99.79 g(77%) 49.83 g(77%) Other Serving Size : 1 bar, miniature (or 7g): 0.54 g(1%) 37.45 kcal(2%) 4.16 g(3%) 2.08 g(3%) Other Serving Size : 1 bar (1.55 oz) (or 44g): 3.37 g(6%) 235.4 kcal(12%) 26.14 g(20%) 13.05 g(20%) 39. Candies, milk chocolate, with rice cereal - Protein 7.64 g of Protein per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.64 g(14%) 511(26%) 59.67(46%) 29.37(45%) Typical Serving Amount : 1 bar (1.4 oz) (or 40g): 3.06 g(5%) 204.4 kcal(10%) 23.87 g(18%) 11.75 g(18%) Other Serving Size : 1 bar (1.45 oz) (or 45g): 3.44 g(6%) 229.95 kcal(11%) 26.85 g(21%) 13.22 g(20%) Other Serving Size : 1 bar (1.65 oz) (or 47g): 3.59 g(6%) 240.17 kcal(12%) 28.04 g(22%) 13.8 g(21%) Other Serving Size : 1 bar, miniature (or 10g): 0.76 g(1%) 51.1 kcal(3%) 5.97 g(5%) 2.94 g(5%) Other Serving Size : 1 bar (1.55 oz) (or 44g): 3.36 g(6%) 224.84 kcal(11%) 26.25 g(20%) 12.92 g(20%) 40. Candies, peanut brittle, prepared-from-recipe - Protein 7.57 g of Protein per 100g (14% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.57 g(14%) 486(24%) 71.24(55%) 18.98(29%) Typical Serving Amount : 1 oz (or 28.35g): 2.15 g(4%) 137.78 kcal(7%) 20.2 g(16%) 5.38 g(8%) 41. Candies, MARS SNACKFOOD US, SNICKERS Bar - Protein 7.53 g of Protein per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.53 g(13%) 491(25%) 61.51(47%) 23.85(37%) Typical Serving Amount : 1 bar (2 oz) (or 57g): 4.29 g(8%) 279.87 kcal(14%) 35.06 g(27%) 13.59 g(21%) Other Serving Size : 1 bar, fun size (or 15g): 1.13 g(2%) 73.65 kcal(4%) 9.23 g(7%) 3.58 g(6%) Other Serving Size : 1 bar, king size (4 oz) (or 113g): 8.51 g(15%) 554.83 kcal(28%) 69.51 g(53%) 26.95 g(41%) 42. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Protein 7.53 g of Protein per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.53 g(13%) 522(26%) 60.5(47%) 27.76(43%) Typical Serving Amount : 1 serving 1.31 oz bag (or 37g): 2.79 g(5%) 193.14 kcal(10%) 22.39 g(17%) 10.27 g(16%) Other Serving Size : 1 serving about 1/4 cup (or 42g): 3.16 g(6%) 219.24 kcal(11%) 25.41 g(20%) 11.66 g(18%) Other Serving Size : 1 cup (or 195g): 14.68 g(26%) 1017.9 kcal(51%) 117.98 g(91%) 54.13 g(83%) Other Serving Size : 1 piece (or 3.4g): 0.26 g(0%) 17.75 kcal(1%) 2.06 g(2%) 0.94 g(1%) 43. Candies, NESTLE, CHUNKY Bar - Protein 7.5 g of Protein per 100g (13% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.5 g(13%) 475(24%) 60(46%) 27.5(42%) Typical Serving Amount : 1 serving 1.4 oz bar (or 40g): 3 g(5%) 190 kcal(10%) 24 g(18%) 11 g(17%) 44. Candies, dark chocolate coated coffee beans - Protein 7.5 g of Protein per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.5 g(13%) 540(27%) 59.95(46%) 30(46%) Typical Serving Amount : 1 serving 28 pieces (or 40g): 3 g(5%) 216 kcal(11%) 23.98 g(18%) 12 g(18%) 45. Candies, milk chocolate coated coffee beans - Protein 7.41 g of Protein per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.41 g(13%) 549(27%) 55.25(43%) 33.18(51%) Typical Serving Amount : 1 oz (or 28.35g): 2.1 g(4%) 155.64 kcal(8%) 15.66 g(12%) 9.41 g(14%) 46. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Protein 7.3 g of Protein per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.3 g(13%) 550(28%) 56(43%) 33.3(51%) Typical Serving Amount : 2 cookie 2011 label (or 51g): 3.72 g(7%) 280.5 kcal(14%) 28.56 g(22%) 16.98 g(26%) 47. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Protein 7.15 g of Protein per 100g (13% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 7.15 g(13%) 480(24%) 61.07(47%) 24.32(37%) Typical Serving Amount : 1 serving 13 pieces (or 39g): 2.79 g(5%) 187.2 kcal(9%) 23.82 g(18%) 9.48 g(15%) 48. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Protein 6.86 g of Protein per 100g (12% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.86 g(12%) 488(24%) 62.85(48%) 24.38(38%) Typical Serving Amount : 1 serving 1.66 oz bar (or 47g): 3.22 g(6%) 229.36 kcal(11%) 29.54 g(23%) 11.46 g(18%) Other Serving Size : 1 bar fun size (or 15g): 1.03 g(2%) 73.2 kcal(4%) 9.43 g(7%) 3.66 g(6%) Other Serving Size : 1 serving 1.56 oz bar (or 44g): 3.02 g(5%) 214.72 kcal(11%) 27.65 g(21%) 10.73 g(17%) 49. Candies, KRACKEL Chocolate Bar - Protein 6.62 g of Protein per 100g (12% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.62 g(12%) 512(26%) 63.96(49%) 26.58(41%) Typical Serving Amount : 1 bar 1.45 oz (or 41g): 2.71 g(5%) 209.92 kcal(10%) 26.22 g(20%) 10.9 g(17%) Other Serving Size : 1 bar 2 oz (or 56g): 3.71 g(7%) 286.72 kcal(14%) 35.82 g(28%) 14.88 g(23%) Other Serving Size : 3 blocks (or 37g): 2.45 g(4%) 189.44 kcal(9%) 23.67 g(18%) 9.83 g(15%) 50. Candies, KIT KAT Wafer Bar - Protein 6.51 g of Protein per 100g (12% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.51 g(12%) 518(26%) 64.59(50%) 25.99(40%) Typical Serving Amount : 1 bar (1.5 oz) (or 42g): 2.73 g(5%) 217.56 kcal(11%) 27.13 g(21%) 10.92 g(17%) Other Serving Size : 1 bar, miniature (.35 oz) (or 10g): 0.65 g(1%) 51.8 kcal(3%) 6.46 g(5%) 2.6 g(4%) Other Serving Size : 1 bar (1.625 oz) (or 46g): 2.99 g(5%) 238.28 kcal(12%) 29.71 g(23%) 11.96 g(18%) Other Serving Size : 1 bar (2.8 oz) (or 78g): 5.08 g(9%) 404.04 kcal(20%) 50.38 g(39%) 20.27 g(31%) Other Serving Size : 1 bar (3.375 oz) (or 96g): 6.25 g(11%) 497.28 kcal(25%) 62.01 g(48%) 24.95 g(38%) 51. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Protein 6.35 g of Protein per 100g (11% RDA) Nutritional Value = 16 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.35 g(11%) 525(26%) 60.37(46%) 28.68(44%) Typical Serving Amount : 1 serving 0.78 oz bar (or 22g): 1.4 g(3%) 115.5 kcal(6%) 13.28 g(10%) 6.31 g(10%) 52. Candies, HERSHEY, KIT KAT BIG KAT Bar - Protein 6.24 g of Protein per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.24 g(11%) 520(26%) 63.64(49%) 27.84(43%) Typical Serving Amount : 1 bar 1.94 oz (or 55g): 3.43 g(6%) 286 kcal(14%) 35 g(27%) 15.31 g(24%) Other Serving Size : 1 bar king size 2.8 oz (or 79g): 4.93 g(9%) 410.8 kcal(21%) 50.28 g(39%) 21.99 g(34%) 53. Candies, truffles, prepared-from-recipe - Protein 6.21 g of Protein per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.21 g(11%) 510(26%) 44.88(35%) 33.76(52%) Typical Serving Amount : 1 piece (or 12g): 0.75 g(1%) 61.2 kcal(3%) 5.39 g(4%) 4.05 g(6%) Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g): 38.01 g(68%) 3121.2 kcal(156%) 274.67 g(211%) 206.61 g(318%) 54. Syrups, malt - Protein 6.2 g of Protein per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.2 g(11%) 318(16%) 71.3(55%) 0(0%) Typical Serving Amount : 1 cup (or 332g): 20.58 g(37%) 1055.76 kcal(53%) 236.72 g(182%) 0 g(0%) Other Serving Size : 1 tbsp (or 21g): 1.3 g(2%) 66.78 kcal(3%) 14.97 g(12%) 0 g(0%) 55. Candies, CARAMELLO Candy Bar - Protein 6.19 g of Protein per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.19 g(11%) 462(23%) 63.81(49%) 21.19(33%) Typical Serving Amount : 1 bar 1.25 oz (or 35g): 2.17 g(4%) 161.7 kcal(8%) 22.33 g(17%) 7.42 g(11%) Other Serving Size : 1 bar 1.6 oz (or 45g): 2.79 g(5%) 207.9 kcal(10%) 28.71 g(22%) 9.54 g(15%) Other Serving Size : 6 blocks (or 43g): 2.66 g(5%) 198.66 kcal(10%) 27.44 g(21%) 9.11 g(14%) 56. Chocolate, dark, 60-69% cacao solids - Protein 6.12 g of Protein per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 6.12 g(11%) 579(29%) 52.42(40%) 38.31(59%) Typical Serving Amount : 1 oz (or 28.35g): 1.74 g(3%) 164.15 kcal(8%) 14.86 g(11%) 10.86 g(17%) Other Serving Size : 1 bar (or 112g): 6.85 g(12%) 648.48 kcal(32%) 58.71 g(45%) 42.91 g(66%) 57. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Protein 5.94 g of Protein per 100g (11% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.94 g(11%) 546(27%) 59.78(46%) 31.72(49%) Typical Serving Amount : 1 serving 1.30 oz bar (or 37g): 2.2 g(4%) 202.02 kcal(10%) 22.12 g(17%) 11.74 g(18%) Other Serving Size : 1 serving 5 pieces (or 40g): 2.38 g(4%) 218.4 kcal(11%) 23.91 g(18%) 12.69 g(20%) 58. Candies, confectioner's coating, yogurt - Protein 5.87 g of Protein per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.87 g(10%) 522(26%) 63.94(49%) 27(42%) Typical Serving Amount : 1 cup chips (or 170g): 9.98 g(18%) 887.4 kcal(44%) 108.7 g(84%) 45.9 g(71%) 59. Candies, white chocolate - Protein 5.87 g of Protein per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.87 g(10%) 539(27%) 59.24(46%) 32.09(49%) Typical Serving Amount : 1 cup chips (or 170g): 9.98 g(18%) 916.3 kcal(46%) 100.71 g(77%) 54.55 g(84%) Other Serving Size : 1 bar (3 oz) (or 85g): 4.99 g(9%) 458.15 kcal(23%) 50.35 g(39%) 27.28 g(42%) 60. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Protein 5.81 g of Protein per 100g (10% RDA) Nutritional Value = 16 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.81 g(10%) 539(27%) 62.99(48%) 29.3(45%) Typical Serving Amount : 1 serving 0.78 oz bar (or 22g): 1.28 g(2%) 118.58 kcal(6%) 13.86 g(11%) 6.45 g(10%) 61. Candies, HERSHEY'S, ALMOND JOY BITES - Protein 5.58 g of Protein per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.58 g(10%) 563(28%) 57.54(44%) 34.5(53%) Typical Serving Amount : 18 pieces (or 40g): 2.23 g(4%) 225.2 kcal(11%) 23.02 g(18%) 13.8 g(21%) 62. Candies, SPECIAL DARK Chocolate Bar - Protein 5.54 g of Protein per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.54 g(10%) 556(28%) 60.49(47%) 32.4(50%) Typical Serving Amount : 1 bar 1.45 oz (or 41g): 2.27 g(4%) 227.96 kcal(11%) 24.8 g(19%) 13.28 g(20%) Other Serving Size : 1 bar 2.6 oz (or 73g): 4.04 g(7%) 405.88 kcal(20%) 44.16 g(34%) 23.65 g(36%) Other Serving Size : 3 blocks (or 42g): 2.33 g(4%) 233.52 kcal(12%) 25.41 g(20%) 13.61 g(21%) Other Serving Size : 1 bar (or 17g): 0.94 g(2%) 94.52 kcal(5%) 10.28 g(8%) 5.51 g(8%) 63. Candies, NESTLE, BUTTERFINGER Bar - Protein 5.4 g of Protein per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.4 g(10%) 459(23%) 72.9(56%) 18.9(29%) Typical Serving Amount : 1 serving 2.1 oz bar (or 60g): 3.24 g(6%) 275.4 kcal(14%) 43.74 g(34%) 11.34 g(17%) Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g): 0.97 g(2%) 82.62 kcal(4%) 13.12 g(10%) 3.4 g(5%) Other Serving Size : 1 serving 0.75 oz bar (or 21g): 1.13 g(2%) 96.39 kcal(5%) 15.31 g(12%) 3.97 g(6%) Other Serving Size : 1 bar bite size (or 7g): 0.38 g(1%) 32.13 kcal(2%) 5.1 g(4%) 1.32 g(2%) Other Serving Size : 1 bar king size (or 108g): 5.83 g(10%) 495.72 kcal(25%) 78.73 g(61%) 20.41 g(31%) Other Serving Size : 10 Butterfinger BB's (or 26g): 1.4 g(3%) 119.34 kcal(6%) 18.95 g(15%) 4.91 g(8%) Other Serving Size : 2 tbsp (or 25g): 1.35 g(2%) 114.75 kcal(6%) 18.23 g(14%) 4.73 g(7%) Other Serving Size : 1 cup BB's (or 174g): 9.4 g(17%) 798.66 kcal(40%) 126.85 g(98%) 32.89 g(51%) 64. Candies, NESTLE, BABY RUTH Bar - Protein 5.4 g of Protein per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.4 g(10%) 459(23%) 64.8(50%) 21.6(33%) Typical Serving Amount : 1 serving 2.1 oz bar (or 60g): 3.24 g(6%) 275.4 kcal(14%) 38.88 g(30%) 12.96 g(20%) Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g): 0.97 g(2%) 82.62 kcal(4%) 11.66 g(9%) 3.89 g(6%) 65. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Protein 5.4 g of Protein per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.4 g(10%) 472(24%) 64.67(50%) 22.4(34%) Typical Serving Amount : 1 serving 1.76 oz bar (or 50g): 2.7 g(5%) 236 kcal(12%) 32.34 g(25%) 11.2 g(17%) 66. Ice creams, BREYERS, All Natural Light French Chocolate - Protein 5.3 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.3 g(9%) 201(10%) 29.68(23%) 7.28(11%) Typical Serving Amount : 1 serving 1/2 cup (or 68g): 3.6 g(6%) 136.68 kcal(7%) 20.18 g(16%) 4.95 g(8%) 67. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Protein 5.19 g of Protein per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.19 g(9%) 520(26%) 59.4(46%) 32.45(50%) Typical Serving Amount : 1 serving 1.3 oz bar (or 37g): 1.92 g(3%) 192.4 kcal(10%) 21.98 g(17%) 12.01 g(18%) Other Serving Size : 1 serving 7 pieces (or 42g): 2.18 g(4%) 218.4 kcal(11%) 24.95 g(19%) 13.63 g(21%) 68. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Protein 5.09 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.09 g(9%) 550(28%) 59.97(46%) 32.2(50%) Typical Serving Amount : 1 oz (or 28.35g): 1.44 g(3%) 155.93 kcal(8%) 17 g(13%) 9.13 g(14%) Other Serving Size : 1 bar (or 127g): 6.46 g(12%) 698.5 kcal(35%) 76.16 g(59%) 40.89 g(63%) 69. Candies, ROLO Caramels in Milk Chocolate - Protein 5.08 g of Protein per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.08 g(9%) 474(24%) 67.95(52%) 20.93(32%) Typical Serving Amount : 1 package 1 package (or 48g): 2.44 g(4%) 227.52 kcal(11%) 32.62 g(25%) 10.05 g(15%) Other Serving Size : 7 pieces (or 42g): 2.13 g(4%) 199.08 kcal(10%) 28.54 g(22%) 8.79 g(14%) 70. Desserts, egg custard, baked, prepared-from-recipe - Protein 5.02 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5.02 g(9%) 104(5%) 11(8%) 4.58(7%) Typical Serving Amount : .5 cup (or 141g): 7.08 g(13%) 146.64 kcal(7%) 15.51 g(12%) 6.46 g(10%) Other Serving Size : 1 recipe yield (or 563g): 28.26 g(50%) 585.52 kcal(29%) 61.93 g(48%) 25.79 g(40%) 71. Ice creams, chocolate, light - Protein 5 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5 g(9%) 187(9%) 25.7(20%) 7.19(11%) Typical Serving Amount : 1 serving (or 68g): 3.4 g(6%) 127.16 kcal(6%) 17.48 g(13%) 4.89 g(8%) Other Serving Size : 1 unit (or 100g): 5 g(9%) 187 kcal(9%) 25.7 g(20%) 7.19 g(11%) 72. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Protein 5 g of Protein per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 5 g(9%) 500(25%) 67(52%) 26(40%) Typical Serving Amount : 1 bar 1.55 oz (or 44g): 2.2 g(4%) 220 kcal(11%) 29.48 g(23%) 11.44 g(18%) Other Serving Size : 1 bar 0.5 oz (or 14.2g): 0.71 g(1%) 71 kcal(4%) 9.51 g(7%) 3.69 g(6%) Other Serving Size : 1 serving 4 fun size bars (or 41g): 2.05 g(4%) 205 kcal(10%) 27.47 g(21%) 10.66 g(16%) Other Serving Size : 2 tbsp (or 24g): 1.2 g(2%) 120 kcal(6%) 16.08 g(12%) 6.24 g(10%) 73. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Protein 4.91 g of Protein per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.91 g(9%) 502(25%) 64.8(50%) 24.85(38%) Typical Serving Amount : 1 package (2 oz) (or 57g): 2.8 g(5%) 286.14 kcal(14%) 36.94 g(28%) 14.16 g(22%) Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g): 2.85 g(5%) 291.16 kcal(15%) 37.58 g(29%) 14.41 g(22%) Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g): 4.66 g(8%) 476.9 kcal(24%) 61.56 g(47%) 23.61 g(36%) Other Serving Size : 1 package (11 oz) (or 312g): 15.32 g(27%) 1566.24 kcal(78%) 202.18 g(156%) 77.53 g(119%) 74. Ice creams, vanilla, light, soft-serve - Protein 4.9 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.9 g(9%) 126(6%) 21.8(17%) 2.6(4%) Typical Serving Amount : 1 serving 1/2 cup (or 88g): 4.31 g(8%) 110.88 kcal(6%) 19.18 g(15%) 2.29 g(4%) 75. Chocolate, dark, 45- 59% cacao solids - Protein 4.88 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.88 g(9%) 546(27%) 61.17(47%) 31.28(48%) Typical Serving Amount : 1 oz (or 28.35g): 1.38 g(2%) 154.79 kcal(8%) 17.34 g(13%) 8.87 g(14%) Other Serving Size : 1 bar (or 162g): 7.91 g(14%) 884.52 kcal(44%) 99.1 g(76%) 50.67 g(78%) 76. Ice creams, BREYERS, All Natural Light Vanilla - Protein 4.84 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.84 g(9%) 162(8%) 25.3(19%) 4.59(7%) Typical Serving Amount : 1 serving 1/2 cup (or 68g): 3.29 g(6%) 110.16 kcal(6%) 17.2 g(13%) 3.12 g(5%) 77. Ice creams, BREYERS, All Natural Light French Vanilla - Protein 4.82 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.82 g(9%) 173(9%) 26.03(20%) 5.56(9%) Typical Serving Amount : 1 serving 1/2 cup (or 68g): 3.28 g(6%) 117.64 kcal(6%) 17.7 g(14%) 3.78 g(6%) 78. Ice creams, vanilla, light - Protein 4.78 g of Protein per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.78 g(9%) 180(9%) 29.46(23%) 4.83(7%) Typical Serving Amount : 1 serving 1/2 cup (or 76g): 3.63 g(6%) 136.8 kcal(7%) 22.39 g(17%) 3.67 g(6%) 79. Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits - Protein 4.78 g of Protein per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.78 g(9%) 502(25%) 68.4(53%) 23.36(36%) Typical Serving Amount : 1 serving 0.5 oz, about 1 tbsp (or 14g): 0.67 g(1%) 70.28 kcal(4%) 9.58 g(7%) 3.27 g(5%) 80. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Protein 4.78 g of Protein per 100g (9% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.78 g(9%) 502(25%) 68.4(53%) 23.36(36%) Typical Serving Amount : 1 serving 1.0 oz tube (or 30g): 1.43 g(3%) 150.6 kcal(8%) 20.52 g(16%) 7.01 g(11%) Other Serving Size : 1 serving 0.50 oz box (or 15g): 0.72 g(1%) 75.3 kcal(4%) 10.26 g(8%) 3.5 g(5%) Other Serving Size : 1 serving 1 1.94 oz tube (or 55g): 2.63 g(5%) 276.1 kcal(14%) 37.62 g(29%) 12.85 g(20%) 81. Ice creams, chocolate, rich - Protein 4.72 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.72 g(8%) 255(13%) 20.75(16%) 16.98(26%) Typical Serving Amount : 1 cup (or 148g): 6.99 g(12%) 377.4 kcal(19%) 30.71 g(24%) 25.13 g(39%) Other Serving Size : 1 cubic inch (or 10.2g): 0.48 g(1%) 26.01 kcal(1%) 2.12 g(2%) 1.73 g(3%) 82. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Protein 4.69 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.69 g(8%) 161(8%) 26.06(20%) 4.35(7%) Typical Serving Amount : 1 serving 1/2 cup (or 68g): 3.19 g(6%) 109.48 kcal(5%) 17.72 g(14%) 2.96 g(5%) 83. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Protein 4.69 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.69 g(8%) 196(10%) 28.39(22%) 7.09(11%) Typical Serving Amount : 1 serving 1/2 cup (or 68g): 3.19 g(6%) 133.28 kcal(7%) 19.31 g(15%) 4.82 g(7%) 84. Candies, caramels - Protein 4.6 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.6 g(8%) 382(19%) 77(59%) 8.1(12%) Typical Serving Amount : 1 package (2.5 oz) (or 71g): 3.27 g(6%) 271.22 kcal(14%) 54.67 g(42%) 5.75 g(9%) Other Serving Size : 1 piece (or 10.1g): 0.46 g(1%) 38.58 kcal(2%) 7.78 g(6%) 0.82 g(1%) 85. Candies, MOUNDS Candy Bar - Protein 4.6 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.6 g(8%) 486(24%) 58.59(45%) 26.6(41%) Typical Serving Amount : 1 bar snack size (or 19g): 0.87 g(2%) 92.34 kcal(5%) 11.13 g(9%) 5.05 g(8%) Other Serving Size : 1 package 1.9 oz (or 53g): 2.44 g(4%) 257.58 kcal(13%) 31.05 g(24%) 14.1 g(22%) 86. Syrups, chocolate, fudge-type - Protein 4.6 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.6 g(8%) 350(18%) 62.9(48%) 8.9(14%) Typical Serving Amount : 1 cup (or 304g): 13.98 g(25%) 1064 kcal(53%) 191.22 g(147%) 27.06 g(42%) Other Serving Size : 2 tbsp (or 38g): 1.75 g(3%) 133 kcal(7%) 23.9 g(18%) 3.38 g(5%) 87. Desserts, flan, caramel custard, prepared-from-recipe - Protein 4.53 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.53 g(8%) 145(7%) 22.78(18%) 4.03(6%) Typical Serving Amount : .5 cup (or 153g): 6.93 g(12%) 221.85 kcal(11%) 34.85 g(27%) 6.17 g(9%) Other Serving Size : 1 recipe yield (or 1531g): 69.35 g(124%) 2219.95 kcal(111%) 348.76 g(268%) 61.7 g(95%) 88. Toppings, nuts in syrup - Protein 4.5 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.5 g(8%) 448(22%) 58.08(45%) 22(34%) Typical Serving Amount : 1 cup (or 328g): 14.76 g(26%) 1469.44 kcal(73%) 190.5 g(147%) 72.16 g(111%) Other Serving Size : 2 tbsp (or 41g): 1.85 g(3%) 183.68 kcal(9%) 23.81 g(18%) 9.02 g(14%) 89. Ice creams, BREYERS, No Sugar Added, French Vanilla - Protein 4.5 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.5 g(8%) 154(8%) 20.75(16%) 7.05(11%) Typical Serving Amount : 1 serving 1/2 cup (or 68g): 3.06 g(5%) 104.72 kcal(5%) 14.11 g(11%) 4.79 g(7%) 90. Ice creams, vanilla, fat free - Protein 4.48 g of Protein per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.48 g(8%) 138(7%) 30.06(23%) 0(0%) Typical Serving Amount : .5 cup (or 67g): 3 g(5%) 92.46 kcal(5%) 20.14 g(15%) 0 g(0%) 91. Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits - Protein 4.44 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.44 g(8%) 517(26%) 65.96(51%) 26.15(40%) Typical Serving Amount : 1 serving 0.5 oz, about 1 tbsp (or 14g): 0.62 g(1%) 72.38 kcal(4%) 9.23 g(7%) 3.66 g(6%) Other Serving Size : 1 package (net weight, 12 oz) (or 340g): 15.1 g(27%) 1757.8 kcal(88%) 224.26 g(173%) 88.91 g(137%) 92. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Protein 4.4 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.4 g(8%) 422(21%) 71(55%) 17(26%) Typical Serving Amount : 1 serving 1.58 oz bag (or 45g): 1.98 g(4%) 189.9 kcal(9%) 31.95 g(25%) 7.65 g(12%) Other Serving Size : 1 serving fun size (or 48g): 2.11 g(4%) 202.56 kcal(10%) 34.08 g(26%) 8.16 g(13%) Other Serving Size : 1 serving 0.25 cup (or 45g): 1.98 g(4%) 189.9 kcal(9%) 31.95 g(25%) 7.65 g(12%) 93. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Protein 4.38 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.38 g(8%) 461(23%) 67.93(52%) 18.93(29%) Typical Serving Amount : 1 oz (or 28.35g): 1.24 g(2%) 130.69 kcal(7%) 19.26 g(15%) 5.37 g(8%) 94. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Protein 4.33 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.33 g(8%) 492(25%) 71.19(55%) 21.13(33%) Typical Serving Amount : 1 cup (or 208g): 9.01 g(16%) 1023.36 kcal(51%) 148.08 g(114%) 43.95 g(68%) Other Serving Size : 1 box (1.48 oz) (or 42g): 1.82 g(3%) 206.64 kcal(10%) 29.9 g(23%) 8.87 g(14%) Other Serving Size : 1 package (1.69 oz) (or 48g): 2.08 g(4%) 236.16 kcal(12%) 34.17 g(26%) 10.14 g(16%) Other Serving Size : 1 serving (or 21g): 0.91 g(2%) 103.32 kcal(5%) 14.95 g(12%) 4.44 g(7%) Other Serving Size : 10 pieces (or 7g): 0.3 g(1%) 34.44 kcal(2%) 4.98 g(4%) 1.48 g(2%) 95. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Protein 4.28 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.28 g(8%) 463(23%) 68.49(53%) 19.17(29%) Typical Serving Amount : 1 serving 5 pieces (or 44g): 1.88 g(3%) 203.72 kcal(10%) 30.14 g(23%) 8.43 g(13%) 96. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Protein 4.28 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.28 g(8%) 475(24%) 72.4(56%) 19.32(30%) Typical Serving Amount : 1 serving 1.6 oz bag (or 47g): 2.01 g(4%) 223.25 kcal(11%) 34.03 g(26%) 9.08 g(14%) 97. Candies, semisweet chocolate - Protein 4.2 g of Protein per 100g (8% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.2 g(8%) 480(24%) 63.9(49%) 30(46%) Typical Serving Amount : 1 cup chips (6 oz package) (or 168g): 7.06 g(13%) 806.4 kcal(40%) 107.35 g(83%) 50.4 g(78%) Other Serving Size : 1 cup large chips (or 182g): 7.64 g(14%) 873.6 kcal(44%) 116.3 g(89%) 54.6 g(84%) Other Serving Size : 1 cup mini chips (or 173g): 7.27 g(13%) 830.4 kcal(42%) 110.55 g(85%) 51.9 g(80%) Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g): 1.19 g(2%) 136.08 kcal(7%) 18.12 g(14%) 8.51 g(13%) 98. Candies, semisweet chocolate, made with butter - Protein 4.2 g of Protein per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.2 g(8%) 477(24%) 63.4(49%) 29.7(46%) Typical Serving Amount : 1 cup chips (6 oz package) (or 170g): 7.14 g(13%) 810.9 kcal(41%) 107.78 g(83%) 50.49 g(78%) Other Serving Size : 1 cup large chips (or 182g): 7.64 g(14%) 868.14 kcal(43%) 115.39 g(89%) 54.05 g(83%) Other Serving Size : 1 cup mini chips (or 173g): 7.27 g(13%) 825.21 kcal(41%) 109.68 g(84%) 51.38 g(79%) Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g): 1.19 g(2%) 135.23 kcal(7%) 17.97 g(14%) 8.42 g(13%) 99. Desserts, mousse, chocolate, prepared-from-recipe - Protein 4.14 g of Protein per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.14 g(7%) 225(11%) 16.07(12%) 16(25%) Typical Serving Amount : .5 cup (or 202g): 8.36 g(15%) 454.5 kcal(23%) 32.46 g(25%) 32.32 g(50%) Other Serving Size : 1 recipe yield (or 808g): 33.45 g(60%) 1818 kcal(91%) 129.85 g(100%) 129.28 g(199%) 100. Candies, ALMOND JOY Candy Bar - Protein 4.13 g of Protein per 100g (7% RDA) Nutritional Value = 13 / 100    Food Category - Sweets Protein (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Content for a 100g serving : 4.13 g(7%) 479(24%) 59.51(46%) 26.93(41%) Typical Serving Amount : 1 package 1.76 oz (or 49g): 2.02 g(4%) 234.71 kcal(12%) 29.16 g(22%) 13.2 g(20%) Other Serving Size : 1 bar snack size (or 19g): 0.78 g(1%) 91.01 kcal(5%) 11.31 g(9%) 5.12 g(8%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito