Manganese in '' to '' lamb

Welcome to the nutritional manganese content in 50 different types of lamb, ranging from 0.03 mg to 0.02 mg per 100g. The basic type of lamb is Lamb, New Zealand, imported, testes, raw, where the amount of manganese in 100g is 0.03 mg. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Manganese is 0.03 mg.

Top twenty lamb products high in manganese

Below is a summary list for the top twenty lamb items ranked by the amount or level of manganese in 100g.

1. Lamb, New Zealand, imported, heart, cooked, soaked and simmered : 0.03mg
2. Lamb, New Zealand, imported, brains, raw : 0.03mg
3. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 0.03mg
4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 0.03mg
5. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 0.03mg
6. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised : 0.03mg
7. Lamb, New Zealand, imported, testes, raw : 0.03mg
8. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised : 0.03mg
9. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised : 0.03mg
10. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 0.02mg
11. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted : 0.02mg
12. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled : 0.02mg
13. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw : 0.02mg
14. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled : 0.02mg
15. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw : 0.02mg
16. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 0.02mg
17. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled : 0.02mg
18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled : 0.02mg
19. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised : 0.02mg
20. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw : 0.02mg

Following on from the twenty top lamb items or products containing manganese we have a more comprehensive break down of Lamb, New Zealand, imported, testes, raw, and the highest item containing manganese which is Lamb, New Zealand, imported, heart, cooked, soaked and simmered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of lamb.

At the bottom of the page is the full list for the 50 different types of lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in lamb.

Lamb, New Zealand, imported, testes, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, testes, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 68.00 kcal (3% RDA), the amount of Protein is 11.40 g (20% RDA), the amount of Total Fat is 2.38 g (4% RDA) and the amount of Carbohydrate is 0.14 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, testes, raw has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of lamb, New Zealand, imported, testes, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Lamb, New Zealand, imported, testes, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 0.03 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 76.84 kcal, the Protein content is 12.88 g, the Total Fat content is 2.69 g and the Carbohydrate content is 0.16 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, testes, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.5 (kcal).The total calories from carbohydrate is 0.6 (kcal).

Milligrams of manganese in lamb (per 100g)

This list of 50 types of lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, New Zealand, imported, heart, cooked, soaked and simmered through to Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in lamb.

The list below gives the total manganese content in the 50 items from the general description 'lamb' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb ranked by the amount of manganese per 100g is shown below in the lamb calories chart.

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of manganese from the 11 frozen items is in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised where the manganese content is 0.03 mg per 100g. The total food items which are raw is 19 items. The highest amount of manganese from the 19 raw items is in Lamb, New Zealand, imported, brains, raw where the content is 0.03 mg per 100g. The number of food items which are cooked are 31 items. The highest amount of manganese from the 31 cooked items is in Lamb, New Zealand, imported, heart, cooked, soaked and simmered where the amount is 0.03 mg per 100g. Comparing raw and cooked lamb shows that cooking can change the levels of manganese by 0 mg in a 100g serving.

Average Content for lamb

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of lamb, based on the list below of 50 different items under the general description of lamb, is 0.02 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 249.14 kcal, the average amount of Protein is 22.72 g, the average amount of Total Fat is 16.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted which in 100g contains 0.02 mg of Manganese. For this serving the amount of Energy is 317.00 kcal, the amount of Protein is 19.86 g, the amount of Total Fat is 25.74 g and the amount of Carbohydrate is 0.00 g.

Highest manganese Content per 100g

Using the list below for the 50 different lamb nutrition entries in our database, the highest amount of manganese is found in Lamb, New Zealand, imported, heart, cooked, soaked and simmered which contains 0.03 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 161.00 kcal, the Protein content is 26.26 g, the Total Fat content is 6.21 g, the Carbohydrate content is 0.00 g.

The lowest amount of manganese in 100g is in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 317.00 kcal, the amount of Protein is 19.86 g, the amount of Total Fat is 25.74 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a manganese range of 0.01 mg per 100g. The range for the other nutrients are as follows; 156 kcal for Energy, 6.4 g for Protein, 19.53 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Lamb, New Zealand, imported, testes, raw contains 0.03 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised which contains 0.04 mg in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00 g). For this serving the Energy content is 359.64 kcal, the Protein content is 41.99 g, the Total Fat content is 19.92 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of manganese in foods.

Lamb List, manganese Content per 100g 1. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Manganese   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Manganese (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.03 mg 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 2. Lamb, New Zealand, imported, brains, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 3. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    0.04 mg 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   0.03 mg 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 242.00 kcal (12%) 0.00 g (0%) 14.42 g (22%) 26.20 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):   0.08 mg 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%) 5. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.73 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   0.08 mg 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%) 6. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 338.00 kcal (17%) 0.00 g (0%) 23.57 g (36%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 287.3 kcal (14%) 0 g (0%) 20.03 g (31%) 25.04 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 213.00g):   0.06 mg 719.94 kcal (36%) 0 g (0%) 50.2 g (77%) 62.75 g (112%) 7. Lamb, New Zealand, imported, testes, raw - Manganese   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.03 mg 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 8. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 339.00 kcal (17%) 0.00 g (0%) 23.88 g (37%) 28.92 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 288.15 kcal (14%) 0 g (0%) 20.3 g (31%) 24.58 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   0.06 mg 701.73 kcal (35%) 0 g (0%) 49.43 g (76%) 59.86 g (107%) 9. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg 342.00 kcal (17%) 0.00 g (0%) 24.03 g (37%) 29.43 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.03 mg 290.7 kcal (15%) 0 g (0%) 20.43 g (31%) 25.02 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   0.07 mg 796.86 kcal (40%) 0 g (0%) 55.99 g (86%) 68.57 g (122%) 10. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 281.00 kcal (14%) 0.00 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   0.06 mg 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%) 11. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 215.00 kcal (11%) 0.00 g (0%) 10.65 g (16%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 182.75 kcal (9%) 0 g (0%) 9.05 g (14%) 23.59 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 259.00g):   0.05 mg 556.85 kcal (28%) 0 g (0%) 27.58 g (42%) 71.87 g (128%) 12. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 13. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 132.00 kcal (7%) 0.00 g (0%) 4.91 g (8%) 20.43 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 37.42 kcal (2%) 0 g (0%) 1.39 g (2%) 5.79 g (10%) 14. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 215.00 kcal (11%) 0.00 g (0%) 11.78 g (18%) 25.54 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 182.75 kcal (9%) 0 g (0%) 10.01 g (15%) 21.71 g (39%) 15. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 195.00 kcal (10%) 0.00 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 16. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 311.00 kcal (16%) 0.00 g (0%) 20.38 g (31%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 17. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 183.00 kcal (9%) 0.00 g (0%) 7.68 g (12%) 26.75 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 155.55 kcal (8%) 0 g (0%) 6.53 g (10%) 22.74 g (41%) 18. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 188.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 27.63 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 159.8 kcal (8%) 0 g (0%) 6.63 g (10%) 23.49 g (42%) 19. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 238.00 kcal (12%) 0.00 g (0%) 10.23 g (16%) 34.17 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 202.3 kcal (10%) 0 g (0%) 8.7 g (13%) 29.04 g (52%) 20. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 137.00 kcal (7%) 0.00 g (0%) 5.81 g (9%) 19.88 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 38.84 kcal (2%) 0 g (0%) 1.65 g (3%) 5.64 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   0.02 mg 116.45 kcal (6%) 0 g (0%) 4.94 g (8%) 16.9 g (30%) 21. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 271.00 kcal (14%) 0.00 g (0%) 18.01 g (28%) 25.51 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 230.35 kcal (12%) 0 g (0%) 15.31 g (24%) 21.68 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   0.05 mg 677.5 kcal (34%) 0 g (0%) 45.03 g (69%) 63.78 g (114%) 22. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 23. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 209.00 kcal (10%) 0.00 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 24. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 185.00 kcal (9%) 0.00 g (0%) 11.50 g (18%) 18.99 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 25. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 261.00 kcal (13%) 0.00 g (0%) 20.80 g (32%) 17.21 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 73.99 kcal (4%) 0 g (0%) 5.9 g (9%) 4.88 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1183.9 kcal (59%) 0 g (0%) 94.35 g (145%) 78.06 g (139%) 26. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 284.00 kcal (14%) 0.00 g (0%) 19.67 g (30%) 24.95 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 241.4 kcal (12%) 0 g (0%) 16.72 g (26%) 21.21 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):   0.05 mg 738.4 kcal (37%) 0 g (0%) 51.14 g (79%) 64.87 g (116%) 27. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 279.00 kcal (14%) 0.00 g (0%) 22.75 g (35%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 79.1 kcal (4%) 0 g (0%) 6.45 g (10%) 4.87 g (9%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 79.00g):   0.02 mg 220.41 kcal (11%) 0 g (0%) 17.97 g (28%) 13.57 g (24%) 28. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 297.00 kcal (15%) 0.00 g (0%) 20.61 g (32%) 26.06 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 252.45 kcal (13%) 0 g (0%) 17.52 g (27%) 22.15 g (40%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 53.00g):   0.01 mg 157.41 kcal (8%) 0 g (0%) 10.92 g (17%) 13.81 g (25%) 29. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 290.00 kcal (15%) 0.00 g (0%) 21.12 g (32%) 23.27 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 246.5 kcal (12%) 0 g (0%) 17.95 g (28%) 19.78 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   0.05 mg 768.5 kcal (38%) 0 g (0%) 55.97 g (86%) 61.67 g (110%) 30. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 342.00 kcal (17%) 0.00 g (0%) 30.71 g (47%) 15.32 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 96.96 kcal (5%) 0 g (0%) 8.71 g (13%) 4.34 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1551.31 kcal (78%) 0 g (0%) 139.3 g (214%) 69.49 g (124%) 31. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 340.00 kcal (17%) 0.00 g (0%) 26.82 g (41%) 23.06 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 289 kcal (14%) 0 g (0%) 22.8 g (35%) 19.6 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   0.04 mg 754.8 kcal (38%) 0 g (0%) 59.54 g (92%) 51.19 g (91%) 32. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 341.00 kcal (17%) 0.00 g (0%) 27.53 g (42%) 21.82 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 289.85 kcal (14%) 0 g (0%) 23.4 g (36%) 18.55 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 248.00g):   0.05 mg 845.68 kcal (42%) 0 g (0%) 68.27 g (105%) 54.11 g (97%) 33. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 244.00 kcal (12%) 0.00 g (0%) 18.96 g (29%) 17.07 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.84 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1106.78 kcal (55%) 0 g (0%) 86 g (132%) 77.43 g (138%) 34. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 269.00 kcal (13%) 0.00 g (0%) 19.08 g (29%) 22.70 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 228.65 kcal (11%) 0 g (0%) 16.22 g (25%) 19.3 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 263.00g):   0.05 mg 707.47 kcal (35%) 0 g (0%) 50.18 g (77%) 59.7 g (107%) 35. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 244.00 kcal (12%) 0.00 g (0%) 18.94 g (29%) 17.19 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 69.17 kcal (3%) 0 g (0%) 5.37 g (8%) 4.87 g (9%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 84.00g):   0.02 mg 204.96 kcal (10%) 0 g (0%) 15.91 g (24%) 14.44 g (26%) 36. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 337.00 kcal (17%) 0.00 g (0%) 22.65 g (35%) 31.10 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 286.45 kcal (14%) 0 g (0%) 19.25 g (30%) 26.44 g (47%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 45.00g):   0.01 mg 151.65 kcal (8%) 0 g (0%) 10.19 g (16%) 14 g (25%) 37. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 269.00 kcal (13%) 0.00 g (0%) 18.05 g (28%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 228.65 kcal (11%) 0 g (0%) 15.34 g (24%) 21.17 g (38%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 102 g) (or 59.00g):   0.01 mg 158.71 kcal (8%) 0 g (0%) 10.65 g (16%) 14.7 g (26%) 38. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 244.00 kcal (12%) 0.00 g (0%) 18.97 g (29%) 17.01 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 69.17 kcal (3%) 0 g (0%) 5.38 g (8%) 4.82 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1106.78 kcal (55%) 0 g (0%) 86.05 g (132%) 77.16 g (138%) 39. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 267.00 kcal (13%) 0.00 g (0%) 18.50 g (28%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 226.95 kcal (11%) 0 g (0%) 15.73 g (24%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 250.00g):   0.05 mg 667.5 kcal (33%) 0 g (0%) 46.25 g (71%) 58.7 g (105%) 40. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 270.00 kcal (14%) 0.00 g (0%) 19.19 g (30%) 22.62 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 229.5 kcal (11%) 0 g (0%) 16.31 g (25%) 19.23 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 256.00g):   0.05 mg 691.2 kcal (35%) 0 g (0%) 49.13 g (76%) 57.91 g (103%) 41. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 232.00 kcal (12%) 0.00 g (0%) 17.20 g (26%) 17.95 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 65.77 kcal (3%) 0 g (0%) 4.88 g (8%) 5.09 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1052.35 kcal (53%) 0 g (0%) 78.02 g (120%) 81.42 g (145%) 42. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 270.00 kcal (14%) 0.00 g (0%) 17.98 g (28%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 229.5 kcal (11%) 0 g (0%) 15.28 g (24%) 21.47 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   0.05 mg 653.4 kcal (33%) 0 g (0%) 43.51 g (67%) 61.13 g (109%) 43. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 223.00 kcal (11%) 0.00 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 44. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 258.00 kcal (13%) 0.00 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   0.03 mg 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%) 45. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 201.00 kcal (10%) 0.00 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 46. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 234.00 kcal (12%) 0.00 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):   0.05 mg 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%) 47. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 273.00 kcal (14%) 0.00 g (0%) 22.10 g (34%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63.00g):   0.01 mg 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 48. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Manganese   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 296.00 kcal (15%) 0.00 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g):   0.01 mg 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 49. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 311.00 kcal (16%) 0.00 g (0%) 27.00 g (42%) 15.87 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.01 mg 88.17 kcal (4%) 0 g (0%) 7.65 g (12%) 4.5 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   0.09 mg 1410.7 kcal (71%) 0 g (0%) 122.47 g (188%) 71.99 g (129%) 50. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Manganese   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Manganese Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg 317.00 kcal (16%) 0.00 g (0%) 25.74 g (40%) 19.86 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0.02 mg 269.45 kcal (13%) 0 g (0%) 21.88 g (34%) 16.88 g (30%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito