Welcome to the list of the top 13 fish and shellfish highest in sodium content. Where the amount of sodium ranges from 1202 mg to 369 mg per 100g. The top fish and shellfish is Mollusks, clam, mixed species, cooked, moist heat with the highest sodium content, which in 100g contains 1202 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Mollusks, clam, mixed species, cooked, moist heat, which contains 1202 mg of sodium, the corresponding RDA sodium percentage is 75 %, which is the highest item from the list of fish and shellfish high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, clam, mixed species, cooked, moist heat has a nutritional value score of 18 out of 100.Comparing the sodium content and the nutritional density in 100g for Mollusks, clam, mixed species, cooked, moist heat; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, clam, mixed species, cooked, moist heat, which is the top of the fish and shellfish list for sodium content in your diet, the amount of Potassium is 628 mg (13% RDA), the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 25.55 g (46% RDA), the amount of Fat is 1.95 g (3% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Mollusks, clam, mixed species, cooked, moist heat from the list of fish and shellfish.

sodium and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, clam, mixed species, cooked, moist heat 1202mg (75%RDA)
2. Mollusks, scallop, mixed species, imitation, made from surimi 795mg (50%RDA)
3. Mollusks, cuttlefish, mixed species, cooked, moist heat 744mg (47%RDA)
4. Mollusks, scallop, (bay and sea), cooked, steamed 667mg (42%RDA)
5. Mollusks, clam, mixed species, raw 601mg (38%RDA)
6. Mollusks, abalone, mixed species, cooked, fried 591mg (37%RDA)
7. Mollusks, scallop, mixed species, cooked, breaded and fried 464mg (29%RDA)
8. Mollusks, octopus, common, cooked, moist heat 460mg (29%RDA)
9. Mollusks, oyster, eastern, cooked, breaded and fried 417mg (26%RDA)
10. Mollusks, whelk, unspecified, cooked, moist heat 412mg (26%RDA)
11. Mollusks, scallop, mixed species, raw 392mg (25%RDA)
12. Mollusks, cuttlefish, mixed species, raw 372mg (23%RDA)
13. Mollusks, mussel, blue, cooked, moist heat 369mg (23%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Mollusks, clam, mixed species, raw which contains 1364.27 mg in 1 cup (with liquid and clams) (or 227 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Potassium content is 104.42 mg (2% RDA), the Calories content is 195.22 kcal (10% RDA), the Protein content is 33.3 g (59% RDA), the Fat content is 2.18 g (3% RDA) and the Carbohydrate content is 8.1 g (6% RDA).

Milligrams of sodium in fish and shellfish (per 100g)

The list below gives the total sodium content in the top 13 items from the general description 'fish and shellfish' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sodium from the 3 raw items is in Mollusks, clam, mixed species, raw where the content is 601 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of sodium from the 9 cooked items is in Mollusks, clam, mixed species, cooked, moist heat where the amount is 1202 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of sodium by 601 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium


List of Fish and shellfish High in sodium Content per 100g

1. Mollusks, clam, mixed species, cooked, moist heat - Sodium
1202 mg of Sodium per 100g (75% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1202 mg(75%) 628(13%)148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
1021.7 mg(64%)533.8 mg(11%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
2283.8 mg(143%)1193.2 mg(25%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
2. Mollusks, scallop, mixed species, imitation, made from surimi - Sodium
795 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
795 mg(50%) 103(2%)99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
675.75 mg(42%)87.55 mg(2%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
3. Mollusks, cuttlefish, mixed species, cooked, moist heat - Sodium
744 mg of Sodium per 100g (47% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
744 mg(47%) 637(14%)158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
632.4 mg(40%)541.45 mg(12%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
4. Mollusks, scallop, (bay and sea), cooked, steamed - Sodium
667 mg of Sodium per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667 mg(42%) 314(7%)111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
566.95 mg(35%)266.9 mg(6%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
5. Mollusks, clam, mixed species, raw - Sodium
601 mg of Sodium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
601 mg(38%) 46(1%)86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
1364.27 mg(85%)104.42 mg(2%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
120.2 mg(8%)9.2 mg(0%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
408.68 mg(26%)31.28 mg(1%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
87.15 mg(5%)6.67 mg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
54.09 mg(3%)4.14 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
510.85 mg(32%)39.1 mg(1%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
6. Mollusks, abalone, mixed species, cooked, fried - Sodium
591 mg of Sodium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
591 mg(37%) 284(6%)189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
502.35 mg(31%)241.4 mg(5%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
7. Mollusks, scallop, mixed species, cooked, breaded and fried - Sodium
464 mg of Sodium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
464 mg(29%) 333(7%)216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
143.84 mg(9%)103.23 mg(2%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
8. Mollusks, octopus, common, cooked, moist heat - Sodium
460 mg of Sodium per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(29%) 630(13%)164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
391 mg(24%)535.5 mg(11%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
9. Mollusks, oyster, eastern, cooked, breaded and fried - Sodium
417 mg of Sodium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
417 mg(26%) 244(5%)199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
354.45 mg(22%)207.4 mg(4%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
366.96 mg(23%)214.72 mg(5%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
10. Mollusks, whelk, unspecified, cooked, moist heat - Sodium
412 mg of Sodium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(26%) 694(15%)275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
350.2 mg(22%)589.9 mg(13%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
11. Mollusks, scallop, mixed species, raw - Sodium
392 mg of Sodium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(25%) 205(4%)69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
117.6 mg(7%)61.5 mg(1%)20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
333.2 mg(21%)174.25 mg(4%)58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
12. Mollusks, cuttlefish, mixed species, raw - Sodium
372 mg of Sodium per 100g (23% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(23%) 354(8%)79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
316.2 mg(20%)300.9 mg(6%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
13. Mollusks, mussel, blue, cooked, moist heat - Sodium
369 mg of Sodium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369 mg(23%) 268(6%)172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
313.65 mg(20%)227.8 mg(5%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito