Welcome to the list of the top 100 fish and shellfish highest in protein content. Where the amount of protein ranges from 47.68 g to 17.66 g per 100g. The top fish and shellfish is Mollusks, whelk, unspecified, cooked, moist heat with the highest protein content, which in 100g contains 47.68 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Mollusks, whelk, unspecified, cooked, moist heat, which contains 47.68 g of protein, the corresponding RDA protein percentage is 85 %, which is the highest item from the list of fish and shellfish high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Mollusks, whelk, unspecified, cooked, moist heat; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Mollusks, whelk, unspecified, cooked, moist heat, which is the top of the fish and shellfish list for protein content in your diet, the amount of Calories is 275 kcal (14% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 15.52 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Mollusks, whelk, unspecified, cooked, moist heat from the list of fish and shellfish.

protein and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, whelk, unspecified, cooked, moist heat 47.68g (85%RDA)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat 32.48g (58%RDA)
3. Fish, sturgeon, mixed species, smoked 31.2g (56%RDA)
4. Mollusks, octopus, common, cooked, moist heat 29.82g (53%RDA)
5. Fish, salmon, coho, wild, cooked, moist heat 27.36g (49%RDA)
6. Crustaceans, spiny lobster, mixed species, cooked, moist heat 26.41g (47%RDA)
7. Mollusks, conch, baked or broiled 26.3g (47%RDA)
8. Mollusks, clam, mixed species, cooked, moist heat 25.55g (46%RDA)
9. Fish, salmon, sockeye, untreated, cooked 25.23g (45%RDA)
10. Fish, haddock, smoked 25.23g (45%RDA)
11. Fish, caviar, black and red, granular 24.6g (44%RDA)
12. Fish, herring, Atlantic, kippered 24.58g (44%RDA)
13. Fish, tuna, fresh, yellowfin, raw 24.4g (44%RDA)
14. Crustaceans, shrimp, untreated, cooked 23.98g (43%RDA)
15. Mollusks, whelk, unspecified, raw 23.84g (43%RDA)
16. Mollusks, mussel, blue, cooked, moist heat 23.8g (43%RDA)
17. Crustaceans, crab, queen, cooked, moist heat 23.72g (42%RDA)
18. Fish, whitefish, mixed species, smoked 23.4g (42%RDA)
19. Fish, tuna, fresh, bluefin, raw 23.33g (42%RDA)
20. Fish, yellowtail, mixed species, raw 23.14g (41%RDA)

Comparing protein in fish and shellfish vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Mollusks, whelk, unspecified, cooked, moist heat, in 100g contains 47.68 g of protein. As a percentage of the RDA this is 85 %. Therefore, Mollusks, whelk, unspecified, cooked, moist heat has 16.68 g more protein than chicken breast. In terms of protein percentage this is 54 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Mollusks, whelk, unspecified, cooked, moist heat has a nutritional value score of 16 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Fish, grouper, mixed species, raw which contains 50.19 g in 1 fillet (or 259 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Calories content is 238.28 kcal (12% RDA), the Fat content is 2.64 g (4% RDA) and the Carbohydrate content is 0 g.

Grams of protein in fish and shellfish (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'fish and shellfish' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 64 items. The highest amount of protein from the 64 raw items is in Fish, tuna, fresh, yellowfin, raw where the content is 24.4 g per 100g. The number of food items which are cooked are 26 items. The highest amount of protein from the 26 cooked items is in Mollusks, whelk, unspecified, cooked, moist heat where the amount is 47.68 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of protein by 23.28 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.


List of Fish and shellfish High in protein Content per 100g

1. Mollusks, whelk, unspecified, cooked, moist heat - Protein
47.68 g of Protein per 100g (85% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47.68 g(85%) 275(14%)15.52(12%)0.8(1%)
Typical Serving Amount : 3 oz (or 85g):
40.53 g(72%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)
2. Mollusks, cuttlefish, mixed species, cooked, moist heat - Protein
32.48 g of Protein per 100g (58% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.48 g(58%) 158(8%)1.64(1%)1.4(2%)
Typical Serving Amount : 3 oz (or 85g):
27.61 g(49%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)
3. Fish, sturgeon, mixed species, smoked - Protein
31.2 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.2 g(56%) 173(9%)0(0%)4.4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
8.85 g(16%)49.05 kcal(2%)0 g(0%)1.25 g(2%)
Other Serving Size : 3 oz (or 85g):
26.52 g(47%)147.05 kcal(7%)0 g(0%)3.74 g(6%)
4. Mollusks, octopus, common, cooked, moist heat - Protein
29.82 g of Protein per 100g (53% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.82 g(53%) 164(8%)4.4(3%)2.08(3%)
Typical Serving Amount : 3 oz (or 85g):
25.35 g(45%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)
5. Fish, salmon, coho, wild, cooked, moist heat - Protein
27.36 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.36 g(49%) 184(9%)0(0%)7.5(12%)
Typical Serving Amount : .5 fillet (or 155g):
42.41 g(76%)285.2 kcal(14%)0 g(0%)11.63 g(18%)
Other Serving Size : 3 oz (or 85g):
23.26 g(42%)156.4 kcal(8%)0 g(0%)6.38 g(10%)
6. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Protein
26.41 g of Protein per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.41 g(47%) 143(7%)3.12(2%)1.94(3%)
Typical Serving Amount : 1 lobster (or 163g):
43.05 g(77%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)
Other Serving Size : 3 oz (or 85g):
22.45 g(40%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)
7. Mollusks, conch, baked or broiled - Protein
26.3 g of Protein per 100g (47% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.3 g(47%) 130(7%)1.7(1%)1.2(2%)
Typical Serving Amount : 1 cup, sliced (or 127g):
33.4 g(60%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)
Other Serving Size : 1 oz cooked, yield (or 17g):
4.47 g(8%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)
8. Mollusks, clam, mixed species, cooked, moist heat - Protein
25.55 g of Protein per 100g (46% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.55 g(46%) 148(7%)5.13(4%)1.95(3%)
Typical Serving Amount : 3 oz (or 85g):
21.72 g(39%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)
Other Serving Size : 20 small (or 190g):
48.55 g(87%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)
9. Fish, salmon, sockeye, untreated, cooked - Protein
25.23 g of Protein per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.23 g(45%) 143(7%)0(0%)4.65(7%)
10. Fish, haddock, smoked - Protein
25.23 g of Protein per 100g (45% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.23 g(45%) 116(6%)0(0%)0.96(1%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
7.15 g(13%)32.89 kcal(2%)0 g(0%)0.27 g(0%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.29 g(8%)19.72 kcal(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 3 oz (or 85g):
21.45 g(38%)98.6 kcal(5%)0 g(0%)0.82 g(1%)
11. Fish, caviar, black and red, granular - Protein
24.6 g of Protein per 100g (44% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.6 g(44%) 264(13%)4(3%)17.9(28%)
Typical Serving Amount : 1 tbsp (or 16g):
3.94 g(7%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)
Other Serving Size : 1 oz (or 28.35g):
6.97 g(12%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)
12. Fish, herring, Atlantic, kippered - Protein
24.58 g of Protein per 100g (44% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.58 g(44%) 217(11%)0(0%)12.37(19%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.97 g(12%)61.52 kcal(3%)0 g(0%)3.51 g(5%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.18 g(7%)36.89 kcal(2%)0 g(0%)2.1 g(3%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
15.98 g(29%)141.05 kcal(7%)0 g(0%)8.04 g(12%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
9.83 g(18%)86.8 kcal(4%)0 g(0%)4.95 g(8%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
4.92 g(9%)43.4 kcal(2%)0 g(0%)2.47 g(4%)
13. Fish, tuna, fresh, yellowfin, raw - Protein
24.4 g of Protein per 100g (44% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
24.4 g(44%) 109(5%)0(0%)0.49(1%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.92 g(12%)30.9 kcal(2%)0 g(0%)0.14 g(0%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
3.9 g(7%)17.44 kcal(1%)0 g(0%)0.08 g(0%)
Other Serving Size : 3 oz (or 85g):
20.74 g(37%)92.65 kcal(5%)0 g(0%)0.42 g(1%)
14. Crustaceans, shrimp, untreated, cooked - Protein
23.98 g of Protein per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.98 g(43%) 99(5%)0.2(0%)0.28(0%)
15. Mollusks, whelk, unspecified, raw - Protein
23.84 g of Protein per 100g (43% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.84 g(43%) 137(7%)7.76(6%)0.4(1%)
Typical Serving Amount : 3 oz (or 85g):
20.26 g(36%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)
16. Mollusks, mussel, blue, cooked, moist heat - Protein
23.8 g of Protein per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.8 g(43%) 172(9%)7.39(6%)4.48(7%)
Typical Serving Amount : 3 oz (or 85g):
20.23 g(36%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)
17. Crustaceans, crab, queen, cooked, moist heat - Protein
23.72 g of Protein per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.72 g(42%) 115(6%)0(0%)1.51(2%)
Typical Serving Amount : 3 oz (or 85g):
20.16 g(36%)97.75 kcal(5%)0 g(0%)1.28 g(2%)
18. Fish, whitefish, mixed species, smoked - Protein
23.4 g of Protein per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.4 g(42%) 108(5%)0(0%)0.93(1%)
Typical Serving Amount : 1 cup, cooked (or 136g):
31.82 g(57%)146.88 kcal(7%)0 g(0%)1.26 g(2%)
Other Serving Size : 1 oz, boneless (or 28.35g):
6.63 g(12%)30.62 kcal(2%)0 g(0%)0.26 g(0%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
3.98 g(7%)18.36 kcal(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 3 oz (or 85g):
19.89 g(36%)91.8 kcal(5%)0 g(0%)0.79 g(1%)
19. Fish, tuna, fresh, bluefin, raw - Protein
23.33 g of Protein per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.33 g(42%) 144(7%)0(0%)4.9(8%)
Typical Serving Amount : 3 oz (or 85g):
19.83 g(35%)122.4 kcal(6%)0 g(0%)4.17 g(6%)
20. Fish, yellowtail, mixed species, raw - Protein
23.14 g of Protein per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.14 g(41%) 146(7%)0(0%)5.24(8%)
Typical Serving Amount : .5 fillet (or 187g):
43.27 g(77%)273.02 kcal(14%)0 g(0%)9.8 g(15%)
Other Serving Size : 3 oz (or 85g):
19.67 g(35%)124.1 kcal(6%)0 g(0%)4.45 g(7%)
21. Crustaceans, shrimp, mixed species, cooked, moist heat - Protein
22.78 g of Protein per 100g (41% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.78 g(41%) 119(6%)1.52(1%)1.7(3%)
Typical Serving Amount : 3 oz (or 85g):
19.36 g(35%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)
Other Serving Size : 4 large (or 22g):
5.01 g(9%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)
22. Fish, salmon, sockeye, untreated, raw - Protein
22.56 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.56 g(40%) 131(7%)0(0%)4.53(7%)
23. Crustaceans, crab, dungeness, cooked, moist heat - Protein
22.32 g of Protein per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.32 g(40%) 110(6%)0.95(1%)1.24(2%)
Typical Serving Amount : 3 oz (or 85g):
18.97 g(34%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)
Other Serving Size : 1 crab (or 127g):
28.35 g(51%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)
24. Fish, roe, mixed species, raw - Protein
22.32 g of Protein per 100g (40% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.32 g(40%) 143(7%)1.5(1%)6.42(10%)
Typical Serving Amount : 1 tbsp (or 14g):
3.12 g(6%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)
Other Serving Size : 1 oz (or 28.35g):
6.33 g(11%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
50.67 g(90%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)
Other Serving Size : 3 oz (or 85g):
18.97 g(34%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)
25. Fish, tuna, fresh, skipjack, raw - Protein
22 g of Protein per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22 g(39%) 103(5%)0(0%)1.01(2%)
Typical Serving Amount : .5 fillet (or 198g):
43.56 g(78%)203.94 kcal(10%)0 g(0%)2 g(3%)
Other Serving Size : 3 oz (or 85g):
18.7 g(33%)87.55 kcal(4%)0 g(0%)0.86 g(1%)
26. Fish, salmon, coho, wild, raw - Protein
21.62 g of Protein per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.62 g(39%) 146(7%)0(0%)5.93(9%)
Typical Serving Amount : .5 fillet (or 198g):
42.81 g(76%)289.08 kcal(14%)0 g(0%)11.74 g(18%)
Other Serving Size : 3 oz (or 85g):
18.38 g(33%)124.1 kcal(6%)0 g(0%)5.04 g(8%)
27. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Protein
21.39 g of Protein per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.39 g(38%) 242(12%)11.47(9%)12.28(19%)
Typical Serving Amount : 3 oz (or 85g):
18.18 g(32%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)
Other Serving Size : 4 large (or 30g):
6.42 g(11%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)
28. Fish, salmon, sockeye, raw - Protein
21.31 g of Protein per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.31 g(38%) 142(7%)0(0%)5.61(9%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
6.04 g(11%)40.26 kcal(2%)0 g(0%)1.59 g(2%)
Other Serving Size : .5 fillet (or 198g):
42.19 g(75%)281.16 kcal(14%)0 g(0%)11.11 g(17%)
Other Serving Size : 3 oz (or 85g):
18.11 g(32%)120.7 kcal(6%)0 g(0%)4.77 g(7%)
29. Fish, salmon, coho, farmed, raw - Protein
21.27 g of Protein per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.27 g(38%) 160(8%)0(0%)7.67(12%)
Typical Serving Amount : 1 fillet (or 159g):
33.82 g(60%)254.4 kcal(13%)0 g(0%)12.2 g(19%)
Other Serving Size : 3 oz (or 85g):
18.08 g(32%)136 kcal(7%)0 g(0%)6.52 g(10%)
30. Fish, shark, mixed species, raw - Protein
20.98 g of Protein per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.98 g(37%) 130(7%)0(0%)4.51(7%)
Typical Serving Amount : 3 oz (or 85g):
17.83 g(32%)110.5 kcal(6%)0 g(0%)3.83 g(6%)
31. Fish, trout, mixed species, raw - Protein
20.77 g of Protein per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.77 g(37%) 148(7%)0(0%)6.61(10%)
Typical Serving Amount : 1 fillet (or 79g):
16.41 g(29%)116.92 kcal(6%)0 g(0%)5.22 g(8%)
Other Serving Size : 3 oz (or 85g):
17.65 g(32%)125.8 kcal(6%)0 g(0%)5.62 g(9%)
32. Crustaceans, spiny lobster, mixed species, raw - Protein
20.6 g of Protein per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.6 g(37%) 112(6%)2.43(2%)1.51(2%)
Typical Serving Amount : 1 lobster (or 209g):
43.05 g(77%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)
Other Serving Size : 3 oz (or 85g):
17.51 g(31%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)
33. Mollusks, scallop, (bay and sea), cooked, steamed - Protein
20.54 g of Protein per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.54 g(37%) 111(6%)5.41(4%)0.84(1%)
Typical Serving Amount : 3 oz (or 85g):
17.46 g(31%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)
34. Fish, milkfish, raw - Protein
20.53 g of Protein per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.53 g(37%) 148(7%)0(0%)6.73(10%)
Typical Serving Amount : 3 oz (or 85g):
17.45 g(31%)125.8 kcal(6%)0 g(0%)5.72 g(9%)
35. Fish, snapper, mixed species, raw - Protein
20.51 g of Protein per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.51 g(37%) 100(5%)0(0%)1.34(2%)
Typical Serving Amount : 1 fillet (or 218g):
44.71 g(80%)218 kcal(11%)0 g(0%)2.92 g(4%)
Other Serving Size : 3 oz (or 85g):
17.43 g(31%)85 kcal(4%)0 g(0%)1.14 g(2%)
36. Fish, salmon, pink, raw - Protein
20.5 g of Protein per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.5 g(37%) 127(6%)0(0%)4.4(7%)
Typical Serving Amount : .5 fillet (or 159g):
32.6 g(58%)201.93 kcal(10%)0 g(0%)7 g(11%)
Other Serving Size : 3 oz (or 85g):
17.43 g(31%)107.95 kcal(5%)0 g(0%)3.74 g(6%)
37. Fish, trout, rainbow, wild, raw - Protein
20.48 g of Protein per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.48 g(37%) 119(6%)0(0%)3.46(5%)
Typical Serving Amount : 1 fillet (or 159g):
32.56 g(58%)189.21 kcal(9%)0 g(0%)5.5 g(8%)
Other Serving Size : 3 oz (or 85g):
17.41 g(31%)101.15 kcal(5%)0 g(0%)2.94 g(5%)
38. Fish, cod, Pacific, untreated, cooked - Protein
20.42 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.42 g(36%) 84(4%)0(0%)0.25(0%)
39. Fish, salmon, Atlantic, farmed, raw - Protein
20.42 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.42 g(36%) 208(10%)0(0%)13.42(21%)
Typical Serving Amount : .5 fillet (or 198g):
40.43 g(72%)411.84 kcal(21%)0 g(0%)26.57 g(41%)
Other Serving Size : 3 oz (or 85g):
17.36 g(31%)176.8 kcal(9%)0 g(0%)11.41 g(18%)
40. Fish, anchovy, european, raw - Protein
20.35 g of Protein per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.35 g(36%) 131(7%)0(0%)4.84(7%)
Typical Serving Amount : 3 oz (or 85g):
17.3 g(31%)111.35 kcal(6%)0 g(0%)4.11 g(6%)
41. Fish, mackerel, king, raw - Protein
20.28 g of Protein per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.28 g(36%) 105(5%)0(0%)2(3%)
Typical Serving Amount : .5 fillet (or 198g):
40.15 g(72%)207.9 kcal(10%)0 g(0%)3.96 g(6%)
Other Serving Size : 3 oz (or 85g):
17.24 g(31%)89.25 kcal(4%)0 g(0%)1.7 g(3%)
42. Crustaceans, crab, blue, crab cakes - Protein
20.21 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.21 g(36%) 155(8%)0.48(0%)7.52(12%)
Typical Serving Amount : 1 cake (or 60g):
12.13 g(22%)93 kcal(5%)0.29 g(0%)4.51 g(7%)
43. Fish, sheepshead, raw - Protein
20.21 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.21 g(36%) 108(5%)0(0%)2.41(4%)
Typical Serving Amount : 1 fillet (or 238g):
48.1 g(86%)257.04 kcal(13%)0 g(0%)5.74 g(9%)
Other Serving Size : 3 oz (or 85g):
17.18 g(31%)91.8 kcal(5%)0 g(0%)2.05 g(3%)
44. Fish, salmon, chum, raw - Protein
20.14 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.14 g(36%) 120(6%)0(0%)3.77(6%)
Typical Serving Amount : .5 fillet (or 198g):
39.88 g(71%)237.6 kcal(12%)0 g(0%)7.46 g(11%)
Other Serving Size : 3 oz (or 85g):
17.12 g(31%)102 kcal(5%)0 g(0%)3.2 g(5%)
45. Crustaceans, shrimp, untreated, raw - Protein
20.1 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.1 g(36%) 85(4%)0(0%)0.51(1%)
46. Fish, tilapia, raw - Protein
20.08 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.08 g(36%) 96(5%)0(0%)1.7(3%)
Typical Serving Amount : 1 fillet (or 116g):
23.29 g(42%)111.36 kcal(6%)0 g(0%)1.97 g(3%)
Other Serving Size : 1 raw pr g (or 112g):
22.49 g(40%)107.52 kcal(5%)0 g(0%)1.9 g(3%)
47. Fish, mackerel, Pacific and jack, mixed species, raw - Protein
20.07 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.07 g(36%) 158(8%)0(0%)7.89(12%)
Typical Serving Amount : 1 fillet (or 225g):
45.16 g(81%)355.5 kcal(18%)0 g(0%)17.75 g(27%)
Other Serving Size : 3 oz (or 85g):
17.06 g(30%)134.3 kcal(7%)0 g(0%)6.71 g(10%)
48. Fish, bluefish, raw - Protein
20.04 g of Protein per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.04 g(36%) 124(6%)0(0%)4.24(7%)
Typical Serving Amount : 1 fillet (or 150g):
30.06 g(54%)186 kcal(9%)0 g(0%)6.36 g(10%)
Other Serving Size : 3 oz (or 85g):
17.03 g(30%)105.4 kcal(5%)0 g(0%)3.6 g(6%)
49. Fish, trout, rainbow, farmed, raw - Protein
19.94 g of Protein per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.94 g(36%) 141(7%)0(0%)6.18(10%)
Typical Serving Amount : 1 fillet (or 79g):
15.75 g(28%)111.39 kcal(6%)0 g(0%)4.88 g(8%)
Other Serving Size : 3 oz (or 85g):
16.95 g(30%)119.85 kcal(6%)0 g(0%)5.25 g(8%)
50. Fish, salmon, chinook, raw - Protein
19.93 g of Protein per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.93 g(36%) 179(9%)0(0%)10.43(16%)
Typical Serving Amount : .5 fillet (or 198g):
39.46 g(70%)354.42 kcal(18%)0 g(0%)20.65 g(32%)
Other Serving Size : 3 oz (or 85g):
16.94 g(30%)152.15 kcal(8%)0 g(0%)8.87 g(14%)
51. Fish, salmon, Atlantic, wild, raw - Protein
19.84 g of Protein per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.84 g(35%) 142(7%)0(0%)6.34(10%)
Typical Serving Amount : .5 fillet (or 198g):
39.28 g(70%)281.16 kcal(14%)0 g(0%)12.55 g(19%)
Other Serving Size : 3 oz (or 85g):
16.86 g(30%)120.7 kcal(6%)0 g(0%)5.39 g(8%)
52. Turtle, green, raw - Protein
19.8 g of Protein per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.8 g(35%) 89(4%)0(0%)0.5(1%)
Typical Serving Amount : 3 oz (or 85g):
16.83 g(30%)75.65 kcal(4%)0 g(0%)0.43 g(1%)
53. Fish, swordfish, raw - Protein
19.66 g of Protein per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.66 g(35%) 144(7%)0(0%)6.65(10%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
26.74 g(48%)195.84 kcal(10%)0 g(0%)9.04 g(14%)
Other Serving Size : 3 oz (or 85g):
16.71 g(30%)122.4 kcal(6%)0 g(0%)5.65 g(9%)
54. Mollusks, abalone, mixed species, cooked, fried - Protein
19.63 g of Protein per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.63 g(35%) 189(9%)11.05(9%)6.78(10%)
Typical Serving Amount : 3 oz (or 85g):
16.69 g(30%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)
55. Fish, pollock, Atlantic, raw - Protein
19.44 g of Protein per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.44 g(35%) 92(5%)0(0%)0.98(2%)
Typical Serving Amount : .5 fillet (or 193g):
37.52 g(67%)177.56 kcal(9%)0 g(0%)1.89 g(3%)
Other Serving Size : 3 oz (or 85g):
16.52 g(30%)78.2 kcal(4%)0 g(0%)0.83 g(1%)
56. Fish, pollock, Alaska, untreated, cooked - Protein
19.42 g of Protein per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.42 g(35%) 80(4%)0(0%)0.26(0%)
57. Fish, sunfish, pumpkin seed, raw - Protein
19.4 g of Protein per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.4 g(35%) 89(4%)0(0%)0.7(1%)
Typical Serving Amount : 1 fillet (or 48g):
9.31 g(17%)42.72 kcal(2%)0 g(0%)0.34 g(1%)
Other Serving Size : 3 oz (or 85g):
16.49 g(29%)75.65 kcal(4%)0 g(0%)0.6 g(1%)
58. Fish, perch, mixed species, raw - Protein
19.39 g of Protein per 100g (35% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.39 g(35%) 91(5%)0(0%)0.92(1%)
Typical Serving Amount : 1 fillet (or 60g):
11.63 g(21%)54.6 kcal(3%)0 g(0%)0.55 g(1%)
Other Serving Size : 3 oz (or 85g):
16.48 g(29%)77.35 kcal(4%)0 g(0%)0.78 g(1%)
59. Fish, grouper, mixed species, raw - Protein
19.38 g of Protein per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.38 g(35%) 92(5%)0(0%)1.02(2%)
Typical Serving Amount : 1 fillet (or 259g):
50.19 g(90%)238.28 kcal(12%)0 g(0%)2.64 g(4%)
Other Serving Size : 3 oz (or 85g):
16.47 g(29%)78.2 kcal(4%)0 g(0%)0.87 g(1%)
60. Crustaceans, crab, alaska king, cooked, moist heat - Protein
19.35 g of Protein per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.35 g(35%) 97(5%)0(0%)1.54(2%)
Typical Serving Amount : 1 leg (or 134g):
25.93 g(46%)129.98 kcal(6%)0 g(0%)2.06 g(3%)
Other Serving Size : 3 oz (or 85g):
16.45 g(29%)82.45 kcal(4%)0 g(0%)1.31 g(2%)
61. Fish, mullet, striped, raw - Protein
19.35 g of Protein per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.35 g(35%) 117(6%)0(0%)3.79(6%)
Typical Serving Amount : 1 oz (or 28.35g):
5.49 g(10%)33.17 kcal(2%)0 g(0%)1.07 g(2%)
Other Serving Size : 1 fillet (or 119g):
23.03 g(41%)139.23 kcal(7%)0 g(0%)4.51 g(7%)
Other Serving Size : 3 oz (or 85g):
16.45 g(29%)99.45 kcal(5%)0 g(0%)3.22 g(5%)
62. Fish, burbot, raw - Protein
19.31 g of Protein per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.31 g(34%) 90(5%)0(0%)0.81(1%)
Typical Serving Amount : 1 fillet (or 116g):
22.4 g(40%)104.4 kcal(5%)0 g(0%)0.94 g(1%)
Other Serving Size : 3 oz (or 85g):
16.41 g(29%)76.5 kcal(4%)0 g(0%)0.69 g(1%)
63. Fish, mackerel, spanish, raw - Protein
19.29 g of Protein per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.29 g(34%) 139(7%)0(0%)6.3(10%)
Typical Serving Amount : 1 fillet (or 187g):
36.07 g(64%)259.93 kcal(13%)0 g(0%)11.78 g(18%)
Other Serving Size : 3 oz (or 85g):
16.4 g(29%)118.15 kcal(6%)0 g(0%)5.36 g(8%)
64. Fish, pike, northern, raw - Protein
19.26 g of Protein per 100g (34% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.26 g(34%) 88(4%)0(0%)0.69(1%)
Typical Serving Amount : .5 fillet (or 198g):
38.13 g(68%)174.24 kcal(9%)0 g(0%)1.37 g(2%)
Other Serving Size : 3 oz (or 85g):
16.37 g(29%)74.8 kcal(4%)0 g(0%)0.59 g(1%)
65. Fish, pike, walleye, raw - Protein
19.14 g of Protein per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.14 g(34%) 93(5%)0(0%)1.22(2%)
Typical Serving Amount : 1 fillet (or 159g):
30.43 g(54%)147.87 kcal(7%)0 g(0%)1.94 g(3%)
Other Serving Size : 3 oz (or 85g):
16.27 g(29%)79.05 kcal(4%)0 g(0%)1.04 g(2%)
66. Fish, whitefish, mixed species, raw - Protein
19.09 g of Protein per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.09 g(34%) 134(7%)0(0%)5.86(9%)
Typical Serving Amount : 1 fillet (or 198g):
37.8 g(68%)265.32 kcal(13%)0 g(0%)11.6 g(18%)
Other Serving Size : 3 oz (or 85g):
16.23 g(29%)113.9 kcal(6%)0 g(0%)4.98 g(8%)
67. Crustaceans, lobster, northern, cooked, moist heat - Protein
19 g of Protein per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 g(34%) 89(4%)0(0%)0.86(1%)
Typical Serving Amount : 1 cup (or 145g):
27.55 g(49%)129.05 kcal(6%)0 g(0%)1.25 g(2%)
Other Serving Size : 3 oz (or 85g):
16.15 g(29%)75.65 kcal(4%)0 g(0%)0.73 g(1%)
68. Fish, cisco, raw - Protein
18.99 g of Protein per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.99 g(34%) 98(5%)0(0%)1.91(3%)
Typical Serving Amount : 1 fillet (or 79g):
15 g(27%)77.42 kcal(4%)0 g(0%)1.51 g(2%)
Other Serving Size : 3 oz (or 85g):
16.14 g(29%)83.3 kcal(4%)0 g(0%)1.62 g(2%)
69. Fish, ling, raw - Protein
18.99 g of Protein per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.99 g(34%) 87(4%)0(0%)0.64(1%)
Typical Serving Amount : 1 fillet (or 193g):
36.65 g(65%)167.91 kcal(8%)0 g(0%)1.24 g(2%)
Other Serving Size : 3 oz (or 85g):
16.14 g(29%)73.95 kcal(4%)0 g(0%)0.54 g(1%)
70. Fish, cusk, raw - Protein
18.99 g of Protein per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.99 g(34%) 87(4%)0(0%)0.69(1%)
Typical Serving Amount : 1 fillet (or 122g):
23.17 g(41%)106.14 kcal(5%)0 g(0%)0.84 g(1%)
Other Serving Size : 3 oz (or 85g):
16.14 g(29%)73.95 kcal(4%)0 g(0%)0.59 g(1%)
71. Mollusks, oyster, Pacific, cooked, moist heat - Protein
18.9 g of Protein per 100g (34% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.9 g(34%) 163(8%)9.9(8%)4.6(7%)
Typical Serving Amount : 1 medium (or 25g):
4.73 g(8%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)
Other Serving Size : 3 oz (or 85g):
16.07 g(29%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)
72. Fish, scup, raw - Protein
18.88 g of Protein per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.88 g(34%) 105(5%)0(0%)2.73(4%)
Typical Serving Amount : 1 cup (or 166g):
31.34 g(56%)174.3 kcal(9%)0 g(0%)4.53 g(7%)
Other Serving Size : 1 oz, boneless (or 28.35g):
5.35 g(10%)29.77 kcal(1%)0 g(0%)0.77 g(1%)
Other Serving Size : 1 fillet (or 64g):
12.08 g(22%)67.2 kcal(3%)0 g(0%)1.75 g(3%)
Other Serving Size : 3 oz (or 85g):
16.05 g(29%)89.25 kcal(4%)0 g(0%)2.32 g(4%)
73. Fish, bass, fresh water, mixed species, raw - Protein
18.86 g of Protein per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.86 g(34%) 114(6%)0(0%)3.69(6%)
Typical Serving Amount : 1 fillet (or 79g):
14.9 g(27%)90.06 kcal(5%)0 g(0%)2.92 g(4%)
Other Serving Size : 3 oz (or 85g):
16.03 g(29%)96.9 kcal(5%)0 g(0%)3.14 g(5%)
74. Fish, shark, mixed species, cooked, batter-dipped and fried - Protein
18.62 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.62 g(33%) 228(11%)6.39(5%)13.82(21%)
Typical Serving Amount : 3 oz (or 85g):
15.83 g(28%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)
75. Fish, mackerel, Atlantic, raw - Protein
18.6 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.6 g(33%) 205(10%)0(0%)13.89(21%)
Typical Serving Amount : 1 fillet (or 112g):
20.83 g(37%)229.6 kcal(11%)0 g(0%)15.56 g(24%)
Other Serving Size : 3 oz (or 85g):
15.81 g(28%)174.25 kcal(9%)0 g(0%)11.81 g(18%)
76. Fish, halibut, Atlantic and Pacific, raw - Protein
18.56 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.56 g(33%) 91(5%)0(0%)1.33(2%)
Typical Serving Amount : .5 fillet (or 204g):
37.86 g(68%)185.64 kcal(9%)0 g(0%)2.71 g(4%)
Other Serving Size : 3 oz (or 85g):
15.78 g(28%)77.35 kcal(4%)0 g(0%)1.13 g(2%)
77. Fish, spot, raw - Protein
18.51 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.51 g(33%) 123(6%)0(0%)4.9(8%)
Typical Serving Amount : 1 fillet (or 64g):
11.85 g(21%)78.72 kcal(4%)0 g(0%)3.14 g(5%)
Other Serving Size : 3 oz (or 85g):
15.73 g(28%)104.55 kcal(5%)0 g(0%)4.17 g(6%)
78. Fish, mackerel, salted - Protein
18.5 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.5 g(33%) 305(15%)0(0%)25.1(39%)
Typical Serving Amount : 1 cup, cooked (or 136g):
25.16 g(45%)414.8 kcal(21%)0 g(0%)34.14 g(53%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
79. Crustaceans, crab, queen, raw - Protein
18.5 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.5 g(33%) 90(5%)0(0%)1.18(2%)
Typical Serving Amount : 3 oz (or 85g):
15.73 g(28%)76.5 kcal(4%)0 g(0%)1 g(2%)
80. Fish, dolphinfish, raw - Protein
18.5 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.5 g(33%) 85(4%)0(0%)0.7(1%)
Typical Serving Amount : 1 fillet (or 204g):
37.74 g(67%)173.4 kcal(9%)0 g(0%)1.43 g(2%)
Other Serving Size : 3 oz (or 85g):
15.73 g(28%)72.25 kcal(4%)0 g(0%)0.6 g(1%)
81. Fish, pompano, florida, raw - Protein
18.48 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.48 g(33%) 164(8%)0(0%)9.47(15%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.24 g(9%)46.49 kcal(2%)0 g(0%)2.68 g(4%)
Other Serving Size : 1 fillet (or 112g):
20.7 g(37%)183.68 kcal(9%)0 g(0%)10.61 g(16%)
Other Serving Size : 3 oz (or 85g):
15.71 g(28%)139.4 kcal(7%)0 g(0%)8.05 g(12%)
82. Fish, eel, mixed species, raw - Protein
18.44 g of Protein per 100g (33% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.44 g(33%) 184(9%)0(0%)11.66(18%)
Typical Serving Amount : 1 fillet (or 204g):
37.62 g(67%)375.36 kcal(19%)0 g(0%)23.79 g(37%)
Other Serving Size : 3 oz (or 85g):
15.67 g(28%)156.4 kcal(8%)0 g(0%)9.91 g(15%)
83. Fish, sea bass, mixed species, raw - Protein
18.43 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.43 g(33%) 97(5%)0(0%)2(3%)
Typical Serving Amount : 1 fillet (or 129g):
23.77 g(42%)125.13 kcal(6%)0 g(0%)2.58 g(4%)
Other Serving Size : 3 oz (or 85g):
15.67 g(28%)82.45 kcal(4%)0 g(0%)1.7 g(3%)
84. Fish, rockfish, Pacific, mixed species, raw - Protein
18.36 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.36 g(33%) 90(5%)0(0%)1.34(2%)
Typical Serving Amount : 1 fillet (or 191g):
35.07 g(63%)171.9 kcal(9%)0 g(0%)2.56 g(4%)
Other Serving Size : 3 oz (or 85g):
15.61 g(28%)76.5 kcal(4%)0 g(0%)1.14 g(2%)
85. Fish, whiting, mixed species, raw - Protein
18.31 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.31 g(33%) 90(5%)0(0%)1.31(2%)
Typical Serving Amount : 1 fillet (or 92g):
16.85 g(30%)82.8 kcal(4%)0 g(0%)1.21 g(2%)
Other Serving Size : 3 oz (or 85g):
15.56 g(28%)76.5 kcal(4%)0 g(0%)1.11 g(2%)
86. Crustaceans, crab, alaska king, raw - Protein
18.29 g of Protein per 100g (33% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.29 g(33%) 84(4%)0(0%)0.6(1%)
Typical Serving Amount : 1 leg (or 172g):
31.46 g(56%)144.48 kcal(7%)0 g(0%)1.03 g(2%)
Other Serving Size : 3 oz (or 85g):
15.55 g(28%)71.4 kcal(4%)0 g(0%)0.51 g(1%)
87. Fish, salmon, chinook, smoked, (lox), regular - Protein
18.28 g of Protein per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.28 g(33%) 117(6%)0(0%)4.32(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.18 g(9%)33.17 kcal(2%)0 g(0%)1.22 g(2%)
Other Serving Size : 3 oz (or 85g):
15.54 g(28%)99.45 kcal(5%)0 g(0%)3.67 g(6%)
88. Fish, salmon, chinook, smoked - Protein
18.28 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.28 g(33%) 117(6%)0(0%)4.32(7%)
Typical Serving Amount : 1 cup, cooked (or 136g):
24.86 g(44%)159.12 kcal(8%)0 g(0%)5.88 g(9%)
Other Serving Size : 1 oz, boneless (or 28.35g):
5.18 g(9%)33.17 kcal(2%)0 g(0%)1.22 g(2%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
3.11 g(6%)19.89 kcal(1%)0 g(0%)0.73 g(1%)
Other Serving Size : 3 oz (or 85g):
15.54 g(28%)99.45 kcal(5%)0 g(0%)3.67 g(6%)
89. Fish, croaker, Atlantic, cooked, breaded and fried - Protein
18.2 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.2 g(33%) 221(11%)7.54(6%)12.67(19%)
Typical Serving Amount : 1 fillet (or 87g):
15.83 g(28%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)
Other Serving Size : 3 oz (or 85g):
15.47 g(28%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)
90. Fish, catfish, channel, cooked, breaded and fried - Protein
18.09 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.09 g(32%) 229(11%)8.04(6%)13.33(21%)
Typical Serving Amount : 1 fillet (or 87g):
15.74 g(28%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)
Other Serving Size : 3 oz (or 85g):
15.38 g(27%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)
91. Mollusks, scallop, mixed species, cooked, breaded and fried - Protein
18.07 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.07 g(32%) 216(11%)10.13(8%)10.94(17%)
Typical Serving Amount : 2 large (or 31g):
5.6 g(10%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)
92. Crustaceans, crab, blue, raw - Protein
18.06 g of Protein per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.06 g(32%) 87(4%)0.04(0%)1.08(2%)
Typical Serving Amount : 3 oz (or 85g):
15.35 g(27%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)
Other Serving Size : 1 crab (or 21g):
3.79 g(7%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)
93. Fish, herring, Atlantic, raw - Protein
17.96 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.96 g(32%) 158(8%)0(0%)9.04(14%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
5.09 g(9%)44.79 kcal(2%)0 g(0%)2.56 g(4%)
Other Serving Size : 1 fillet (or 184g):
33.05 g(59%)290.72 kcal(15%)0 g(0%)16.63 g(26%)
Other Serving Size : 3 oz (or 85g):
15.27 g(27%)134.3 kcal(7%)0 g(0%)7.68 g(12%)
94. Mollusks, squid, mixed species, cooked, fried - Protein
17.94 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.94 g(32%) 175(9%)7.79(6%)7.48(12%)
Typical Serving Amount : 3 oz (or 85g):
15.25 g(27%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)
95. Crustaceans, crab, blue, cooked, moist heat - Protein
17.88 g of Protein per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.88 g(32%) 83(4%)0(0%)0.74(1%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
21.1 g(38%)97.94 kcal(5%)0 g(0%)0.87 g(1%)
Other Serving Size : 1 cup (not packed) (or 135g):
24.14 g(43%)112.05 kcal(6%)0 g(0%)1 g(2%)
Other Serving Size : 1 oz (or 28.35g):
5.07 g(9%)23.53 kcal(1%)0 g(0%)0.21 g(0%)
Other Serving Size : 3 oz (or 85g):
15.2 g(27%)70.55 kcal(4%)0 g(0%)0.63 g(1%)
96. Fish, carp, raw - Protein
17.83 g of Protein per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.83 g(32%) 127(6%)0(0%)5.6(9%)
Typical Serving Amount : 1 fillet (or 218g):
38.87 g(69%)276.86 kcal(14%)0 g(0%)12.21 g(19%)
Other Serving Size : 3 oz (or 85g):
15.16 g(27%)107.95 kcal(5%)0 g(0%)4.76 g(7%)
97. Fish, cod, Atlantic, raw - Protein
17.81 g of Protein per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.81 g(32%) 82(4%)0(0%)0.67(1%)
Typical Serving Amount : 1 fillet (or 231g):
41.14 g(73%)189.42 kcal(9%)0 g(0%)1.55 g(2%)
Other Serving Size : 3 oz (or 85g):
15.14 g(27%)69.7 kcal(3%)0 g(0%)0.57 g(1%)
98. Fish, croaker, Atlantic, raw - Protein
17.78 g of Protein per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.78 g(32%) 104(5%)0(0%)3.17(5%)
Typical Serving Amount : 1 fillet (or 79g):
14.05 g(25%)82.16 kcal(4%)0 g(0%)2.5 g(4%)
Other Serving Size : 3 oz (or 85g):
15.11 g(27%)88.4 kcal(4%)0 g(0%)2.69 g(4%)
99. Fish, bass, striped, raw - Protein
17.73 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.73 g(32%) 97(5%)0(0%)2.33(4%)
Typical Serving Amount : 1 fillet (or 159g):
28.19 g(50%)154.23 kcal(8%)0 g(0%)3.7 g(6%)
Other Serving Size : 3 oz (or 85g):
15.07 g(27%)82.45 kcal(4%)0 g(0%)1.98 g(3%)
100. Fish, lingcod, raw - Protein
17.66 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.66 g(32%) 85(4%)0(0%)1.06(2%)
Typical Serving Amount : .5 fillet (or 193g):
34.08 g(61%)164.05 kcal(8%)0 g(0%)2.05 g(3%)
Other Serving Size : 3 oz (or 85g):
15.01 g(27%)72.25 kcal(4%)0 g(0%)0.9 g(1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito