We have sorted our complete nutrition and vitamin database of fish, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fish, from our list of Fish high in Magnesium.

This page shows the amount of Magnesium in Fish, caviar, black and red, granular through to Crustaceans, shrimp, mixed species, imitation, made from surimi. The amount ranges from 300 mg through to 43 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in Fish. For example 100g of Fish, caviar, black and red, granular contains 300 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Fish and Magnesium rich Fish.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fish with a high Magnesium content.




 

Fish High in Magnesium

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Fish, caviar, black and red, granular - Magnesium
  In 100g, amount of Magnesium = 300 mg (75 %DV)
  1 tbsp (or 16g), Typical Fish serving, Magnesium content = 48 mg (12 %DV)
Mollusks, snail, raw - Magnesium
  In 100g, amount of Magnesium = 250 mg (62.5 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 212.5 mg (53.13 %DV)
Mollusks, conch, baked or broiled - Magnesium
  In 100g, amount of Magnesium = 238 mg (59.5 %DV)
  1 cup, sliced (or 127g), Typical Fish serving, Magnesium content = 302.26 mg (75.57 %DV)
Mollusks, whelk, unspecified, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 172 mg (43 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 146.2 mg (36.55 %DV)
Fish, cod, Atlantic, dried and salted - Magnesium
  In 100g, amount of Magnesium = 133 mg (33.25 %DV)
  1 oz (or 28.35g), Typical Fish serving, Magnesium content = 37.71 mg (9.43 %DV)
Fish, salmon, chinook, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 122 mg (30.5 %DV)
  .5 fillet (or 154g), Typical Fish serving, Magnesium content = 187.88 mg (46.97 %DV)
Fish, mackerel, Atlantic, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 97 mg (24.25 %DV)
  1 fillet (or 88g), Typical Fish serving, Magnesium content = 85.36 mg (21.34 %DV)
Fish, salmon, chinook, raw - Magnesium
  In 100g, amount of Magnesium = 95 mg (23.75 %DV)
  .5 fillet (or 198g), Typical Fish serving, Magnesium content = 188.1 mg (47.03 %DV)
Mollusks, whelk, unspecified, raw - Magnesium
  In 100g, amount of Magnesium = 86 mg (21.5 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 73.1 mg (18.28 %DV)
Fish, pollock, Atlantic, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 86 mg (21.5 %DV)
  .5 fillet (or 151g), Typical Fish serving, Magnesium content = 129.86 mg (32.47 %DV)
Fish, pollock, Alaska, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 81 mg (20.25 %DV)
  1 fillet (or 60g), Typical Fish serving, Magnesium content = 48.6 mg (12.15 %DV)
Fish, ling, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 81 mg (20.25 %DV)
  1 fillet (or 151g), Typical Fish serving, Magnesium content = 122.31 mg (30.58 %DV)
Fish, mackerel, Atlantic, raw - Magnesium
  In 100g, amount of Magnesium = 76 mg (19 %DV)
  1 fillet (or 112g), Typical Fish serving, Magnesium content = 85.12 mg (21.28 %DV)
Fish, sablefish, smoked - Magnesium
  In 100g, amount of Magnesium = 74 mg (18.5 %DV)
  1 oz (or 28.35g), Typical Fish serving, Magnesium content = 20.98 mg (5.25 %DV)
Fish, sablefish, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 71 mg (17.75 %DV)
  .5 fillet (or 151g), Typical Fish serving, Magnesium content = 107.21 mg (26.8 %DV)
Fish, anchovy, european, canned in oil, drained solids - Magnesium
  In 100g, amount of Magnesium = 69 mg (17.25 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Magnesium content = 19.56 mg (4.89 %DV)
Fish, pollock, Atlantic, raw - Magnesium
  In 100g, amount of Magnesium = 67 mg (16.75 %DV)
  .5 fillet (or 193g), Typical Fish serving, Magnesium content = 129.31 mg (32.33 %DV)
Fish, turbot, european, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 65 mg (16.25 %DV)
  .5 fillet (or 159g), Typical Fish serving, Magnesium content = 103.35 mg (25.84 %DV)
Fish, tuna, fresh, bluefin, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 64 mg (16 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 54.4 mg (13.6 %DV)
Crustaceans, crab, queen, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 53.55 mg (13.39 %DV)
Fish, ling, raw - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  1 fillet (or 193g), Typical Fish serving, Magnesium content = 121.59 mg (30.4 %DV)
Crustaceans, crab, alaska king, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 63 mg (15.75 %DV)
  1 leg (or 134g), Typical Fish serving, Magnesium content = 84.42 mg (21.11 %DV)
Mollusks, cuttlefish, mixed species, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 60 mg (15 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 51 mg (12.75 %DV)
Mollusks, octopus, common, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 60 mg (15 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 51 mg (12.75 %DV)
Fish, mackerel, salted - Magnesium
  In 100g, amount of Magnesium = 60 mg (15 %DV)
  1 cup, cooked (or 136g), Typical Fish serving, Magnesium content = 81.6 mg (20.4 %DV)
Mollusks, scallop, mixed species, cooked, breaded and fried - Magnesium
  In 100g, amount of Magnesium = 59 mg (14.75 %DV)
  2 large (or 31g), Typical Fish serving, Magnesium content = 18.29 mg (4.57 %DV)
Crustaceans, crab, dungeness, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 58 mg (14.5 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 49.3 mg (12.33 %DV)
Mollusks, oyster, eastern, cooked, breaded and fried - Magnesium
  In 100g, amount of Magnesium = 58 mg (14.5 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 49.3 mg (12.33 %DV)
Mollusks, abalone, mixed species, cooked, fried - Magnesium
  In 100g, amount of Magnesium = 56 mg (14 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 47.6 mg (11.9 %DV)
Fish, sablefish, raw - Magnesium
  In 100g, amount of Magnesium = 55 mg (13.75 %DV)
  .5 fillet (or 193g), Typical Fish serving, Magnesium content = 106.15 mg (26.54 %DV)
Fish, spot, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 54 mg (13.5 %DV)
  1 fillet (or 50g), Typical Fish serving, Magnesium content = 27 mg (6.75 %DV)
Mollusks, oyster, eastern, canned - Magnesium
  In 100g, amount of Magnesium = 54 mg (13.5 %DV)
  1 cup, drained (or 162g), Typical Fish serving, Magnesium content = 87.48 mg (21.87 %DV)
Fish, haddock, smoked - Magnesium
  In 100g, amount of Magnesium = 54 mg (13.5 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Magnesium content = 15.31 mg (3.83 %DV)
Fish, sea bass, mixed species, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 53 mg (13.25 %DV)
  1 fillet (or 101g), Typical Fish serving, Magnesium content = 53.53 mg (13.38 %DV)
Fish, bass, striped, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 51 mg (12.75 %DV)
  1 fillet (or 124g), Typical Fish serving, Magnesium content = 63.24 mg (15.81 %DV)
Fish, turbot, european, raw - Magnesium
  In 100g, amount of Magnesium = 51 mg (12.75 %DV)
  .5 fillet (or 204g), Typical Fish serving, Magnesium content = 104.04 mg (26.01 %DV)
Crustaceans, spiny lobster, mixed species, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 51 mg (12.75 %DV)
  1 lobster (or 163g), Typical Fish serving, Magnesium content = 83.13 mg (20.78 %DV)
Fish, tuna, fresh, bluefin, raw - Magnesium
  In 100g, amount of Magnesium = 50 mg (12.5 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 42.5 mg (10.63 %DV)
Fish, shark, mixed species, raw - Magnesium
  In 100g, amount of Magnesium = 49 mg (12.25 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 41.65 mg (10.41 %DV)
Crustaceans, crab, alaska king, raw - Magnesium
  In 100g, amount of Magnesium = 49 mg (12.25 %DV)
  1 leg (or 172g), Typical Fish serving, Magnesium content = 84.28 mg (21.07 %DV)
Crustaceans, crab, queen, raw - Magnesium
  In 100g, amount of Magnesium = 49 mg (12.25 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 41.65 mg (10.41 %DV)
Mollusks, abalone, mixed species, raw - Magnesium
  In 100g, amount of Magnesium = 48 mg (12 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 40.8 mg (10.2 %DV)
Fish, sturgeon, mixed species, smoked - Magnesium
  In 100g, amount of Magnesium = 47 mg (11.75 %DV)
  1 oz (or 28.35g), Typical Fish serving, Magnesium content = 13.32 mg (3.33 %DV)
Fish, herring, Atlantic, kippered - Magnesium
  In 100g, amount of Magnesium = 46 mg (11.5 %DV)
  1 oz, boneless (or 28.35g), Typical Fish serving, Magnesium content = 13.04 mg (3.26 %DV)
Fish, sturgeon, mixed species, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 45 mg (11.25 %DV)
  1 cup, cooked (or 136g), Typical Fish serving, Magnesium content = 61.2 mg (15.3 %DV)
Crustaceans, crab, dungeness, raw - Magnesium
  In 100g, amount of Magnesium = 45 mg (11.25 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 38.25 mg (9.56 %DV)
Mollusks, oyster, Pacific, cooked, moist heat - Magnesium
  In 100g, amount of Magnesium = 44 mg (11 %DV)
  1 medium (or 25g), Typical Fish serving, Magnesium content = 11 mg (2.75 %DV)
Fish, tuna, skipjack, fresh, cooked, dry heat - Magnesium
  In 100g, amount of Magnesium = 44 mg (11 %DV)
  .5 fillet (or 154g), Typical Fish serving, Magnesium content = 67.76 mg (16.94 %DV)
Crustaceans, crab, alaska king, imitation, made from surimi - Magnesium
  In 100g, amount of Magnesium = 43 mg (10.75 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 36.55 mg (9.14 %DV)
Crustaceans, shrimp, mixed species, imitation, made from surimi - Magnesium
  In 100g, amount of Magnesium = 43 mg (10.75 %DV)
  3 oz (or 85g), Typical Fish serving, Magnesium content = 36.55 mg (9.14 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables