Welcome to the list of the top 100 fish and shellfish highest in magnesium content. Where the amount of magnesium ranges from 300 mg to 30 mg per 100g. The fish and shellfish with the highest magnesium is Fish, caviar, black and red, granular which in 100g contains 300 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Fish, caviar, black and red, granular, the RDA magnesium percentage is 75 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Fish, caviar, black and red, granular; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fish, caviar, black and red, granular, which is the top of the fish and shellfish list for magnesium content in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 24.6 g (44% RDA), the amount of Fat is 17.9 g (28% RDA) and the amount of Carbohydrate is 4 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Fish, caviar, black and red, granular from the list of fish and shellfish.

magnesium and nutrition facts in fish and shellfish per 100g

Top Ten - Highest magnesium Content per 100g

Below is a simplified list for magnesium in fish and shellfish for the top 10 fish and shellfish. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Fish, caviar, black and red, granular 300mg (75%RDA)
2. Mollusks, snail, raw 250mg (63%RDA)
3. Mollusks, conch, baked or broiled 238mg (60%RDA)
4. Mollusks, whelk, unspecified, cooked, moist heat 172mg (43%RDA)
5. Fish, salmon, chinook, raw 95mg (24%RDA)
6. Mollusks, whelk, unspecified, raw 86mg (22%RDA)
7. Fish, mackerel, Atlantic, raw 76mg (19%RDA)
8. Fish, sablefish, smoked 74mg (19%RDA)
9. Fish, pollock, Atlantic, raw 67mg (17%RDA)
10. Crustaceans, crab, alaska king, cooked, moist heat 63mg (16%RDA)

Comparing magnesium in fish and shellfish vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Fish, caviar, black and red, granular, in 100g contains 300 mg of magnesium. As a percentage of the RDA this is 75 %. Therefore, Fish, caviar, black and red, granular has 221 mg more magnesium than spinach. In terms of magnesium percentage this is 280 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Fish, caviar, black and red, granular has a nutritional value score of 16 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Mollusks, conch, baked or broiled which contains 302.26 mg in 1 cup, sliced (or 127 g). The percentage of the recommended daily value for this serving is 76 %. For this serving the Calories content is 165.1 kcal (8% RDA), the Protein content is 33.4 g (60% RDA), the Fat content is 1.52 g (2% RDA) and the Carbohydrate content is 2.16 g (2% RDA).

Milligrams of magnesium in fish and shellfish (per 100g)

The list below gives the total magnesium content in the top items from the general description 'fish and shellfish' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.


List of Fish and shellfish High in magnesium Content per 100g

1. Fish, caviar, black and red, granular - Magnesium
300 mg of Magnesium per 100g (75% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
300 mg(75%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
48 mg(12%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
85.05 mg(21%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
2. Mollusks, snail, raw - Magnesium
250 mg of Magnesium per 100g (63% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(63%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
212.5 mg(53%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
3. Mollusks, conch, baked or broiled - Magnesium
238 mg of Magnesium per 100g (60% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(60%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
302.26 mg(76%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
40.46 mg(10%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
4. Mollusks, whelk, unspecified, cooked, moist heat - Magnesium
172 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(43%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
146.2 mg(37%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
5. Fish, salmon, chinook, raw - Magnesium
95 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg(24%) 179(9%)0(0%)10.43(16%)19.93(36%)
Typical Serving Amount : .5 fillet (or 198g):
188.1 mg(47%)354.42 kcal(18%)0 g(0%)20.65 g(32%)39.46 g(70%)
Other Serving Size : 3 oz (or 85g):
80.75 mg(20%)152.15 kcal(8%)0 g(0%)8.87 g(14%)16.94 g(30%)
6. Mollusks, whelk, unspecified, raw - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
73.1 mg(18%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
7. Fish, mackerel, Atlantic, raw - Magnesium
76 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg(19%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
85.12 mg(21%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
64.6 mg(16%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
8. Fish, sablefish, smoked - Magnesium
74 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(19%) 257(13%)0(0%)20.14(31%)17.65(32%)
Typical Serving Amount : 1 oz (or 28.35g):
20.98 mg(5%)72.86 kcal(4%)0 g(0%)5.71 g(9%)5 g(9%)
Other Serving Size : 3 oz (or 85g):
62.9 mg(16%)218.45 kcal(11%)0 g(0%)17.12 g(26%)15 g(27%)
9. Fish, pollock, Atlantic, raw - Magnesium
67 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(17%) 92(5%)0(0%)0.98(2%)19.44(35%)
Typical Serving Amount : .5 fillet (or 193g):
129.31 mg(32%)177.56 kcal(9%)0 g(0%)1.89 g(3%)37.52 g(67%)
Other Serving Size : 3 oz (or 85g):
56.95 mg(14%)78.2 kcal(4%)0 g(0%)0.83 g(1%)16.52 g(30%)
10. Crustaceans, crab, alaska king, cooked, moist heat - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
84.42 mg(21%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
53.55 mg(13%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
11. Fish, ling, raw - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
121.59 mg(30%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
53.55 mg(13%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
12. Crustaceans, crab, queen, cooked, moist heat - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
53.55 mg(13%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
13. Mollusks, cuttlefish, mixed species, cooked, moist heat - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
51 mg(13%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
14. Mollusks, octopus, common, cooked, moist heat - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
51 mg(13%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
15. Fish, mackerel, salted - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
81.6 mg(20%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
16. Mollusks, scallop, mixed species, cooked, breaded and fried - Magnesium
59 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mg(15%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
18.29 mg(5%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
17. Crustaceans, crab, dungeness, cooked, moist heat - Magnesium
58 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(15%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
49.3 mg(12%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
73.66 mg(18%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
18. Mollusks, oyster, eastern, cooked, breaded and fried - Magnesium
58 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(15%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
49.3 mg(12%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
51.04 mg(13%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
19. Mollusks, abalone, mixed species, cooked, fried - Magnesium
56 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(14%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
47.6 mg(12%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
20. Fish, sablefish, raw - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 195(10%)0(0%)15.3(24%)13.41(24%)
Typical Serving Amount : .5 fillet (or 193g):
106.15 mg(27%)376.35 kcal(19%)0 g(0%)29.53 g(45%)25.88 g(46%)
Other Serving Size : 3 oz (or 85g):
46.75 mg(12%)165.75 kcal(8%)0 g(0%)13.01 g(20%)11.4 g(20%)
21. Fish, haddock, smoked - Magnesium
54 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(14%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
15.31 mg(4%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
9.18 mg(2%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
45.9 mg(11%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
22. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
83.13 mg(21%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
43.35 mg(11%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
23. Fish, turbot, european, raw - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 95(5%)0(0%)2.95(5%)16.05(29%)
Typical Serving Amount : .5 fillet (or 204g):
104.04 mg(26%)193.8 kcal(10%)0 g(0%)6.02 g(9%)32.74 g(58%)
Other Serving Size : 3 oz (or 85g):
43.35 mg(11%)80.75 kcal(4%)0 g(0%)2.51 g(4%)13.64 g(24%)
24. Fish, tuna, fresh, bluefin, raw - Magnesium
50 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(13%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
42.5 mg(11%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
25. Fish, shark, mixed species, raw - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 130(7%)0(0%)4.51(7%)20.98(37%)
Typical Serving Amount : 3 oz (or 85g):
41.65 mg(10%)110.5 kcal(6%)0 g(0%)3.83 g(6%)17.83 g(32%)
26. Crustaceans, crab, queen, raw - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
41.65 mg(10%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
27. Crustaceans, crab, alaska king, raw - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
84.28 mg(21%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
41.65 mg(10%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
28. Mollusks, abalone, mixed species, raw - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
40.8 mg(10%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
29. Fish, sturgeon, mixed species, smoked - Magnesium
47 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(12%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
13.32 mg(3%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
39.95 mg(10%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
30. Fish, herring, Atlantic, kippered - Magnesium
46 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(12%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
13.04 mg(3%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
7.82 mg(2%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
29.9 mg(7%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
18.4 mg(5%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
9.2 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
31. Crustaceans, crab, dungeness, raw - Magnesium
45 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(11%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
38.25 mg(10%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
73.35 mg(18%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
32. Mollusks, oyster, Pacific, cooked, moist heat - Magnesium
44 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(11%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
11 mg(3%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
37.4 mg(9%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
33. Fish, surimi - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 99(5%)6.85(5%)0.9(1%)15.18(27%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(3%)28.07 kcal(1%)1.94 g(1%)0.26 g(0%)4.3 g(8%)
Other Serving Size : 3 oz (or 85g):
36.55 mg(9%)84.15 kcal(4%)5.82 g(4%)0.77 g(1%)12.9 g(23%)
34. Crustaceans, crab, alaska king, imitation, made from surimi - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 95(5%)15(12%)0.46(1%)7.62(14%)
Typical Serving Amount : 3 oz (or 85g):
36.55 mg(9%)80.75 kcal(4%)12.75 g(10%)0.39 g(1%)6.48 g(12%)
35. Fish, shark, mixed species, cooked, batter-dipped and fried - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 228(11%)6.39(5%)13.82(21%)18.62(33%)
Typical Serving Amount : 3 oz (or 85g):
36.55 mg(9%)193.8 kcal(10%)5.43 g(4%)11.75 g(18%)15.83 g(28%)
36. Crustaceans, lobster, northern, cooked, moist heat - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
62.35 mg(16%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
36.55 mg(9%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
37. Crustaceans, shrimp, mixed species, imitation, made from surimi - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 101(5%)9.13(7%)1.47(2%)12.39(22%)
Typical Serving Amount : 3 oz (or 85g):
36.55 mg(9%)85.85 kcal(4%)7.76 g(6%)1.25 g(2%)10.53 g(19%)
38. Mollusks, scallop, mixed species, imitation, made from surimi - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 99(5%)10.62(8%)0.41(1%)12.77(23%)
Typical Serving Amount : 3 oz (or 85g):
36.55 mg(9%)84.15 kcal(4%)9.03 g(7%)0.35 g(1%)10.85 g(19%)
39. Fish, croaker, Atlantic, cooked, breaded and fried - Magnesium
42 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(11%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
36.54 mg(9%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
35.7 mg(9%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
40. Fish, spot, raw - Magnesium
42 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(11%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
26.88 mg(7%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
35.7 mg(9%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
41. Fish, sea bass, mixed species, raw - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 97(5%)0(0%)2(3%)18.43(33%)
Typical Serving Amount : 1 fillet (or 129g):
52.89 mg(13%)125.13 kcal(6%)0 g(0%)2.58 g(4%)23.77 g(42%)
Other Serving Size : 3 oz (or 85g):
34.85 mg(9%)82.45 kcal(4%)0 g(0%)1.7 g(3%)15.67 g(28%)
42. Fish, anchovy, european, raw - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
34.85 mg(9%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
43. Fish, croaker, Atlantic, raw - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 104(5%)0(0%)3.17(5%)17.78(32%)
Typical Serving Amount : 1 fillet (or 79g):
31.6 mg(8%)82.16 kcal(4%)0 g(0%)2.5 g(4%)14.05 g(25%)
Other Serving Size : 3 oz (or 85g):
34 mg(9%)88.4 kcal(4%)0 g(0%)2.69 g(4%)15.11 g(27%)
44. Fish, bass, striped, raw - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 97(5%)0(0%)2.33(4%)17.73(32%)
Typical Serving Amount : 1 fillet (or 159g):
63.6 mg(16%)154.23 kcal(8%)0 g(0%)3.7 g(6%)28.19 g(50%)
Other Serving Size : 3 oz (or 85g):
34 mg(9%)82.45 kcal(4%)0 g(0%)1.98 g(3%)15.07 g(27%)
45. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
34 mg(9%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
12 mg(3%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
46. Crustaceans, spiny lobster, mixed species, raw - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
83.6 mg(21%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
34 mg(9%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
47. Crustaceans, shrimp, untreated, cooked - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 99(5%)0.2(0%)0.28(0%)23.98(43%)
48. Mollusks, squid, mixed species, cooked, fried - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
32.3 mg(8%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
49. Crustaceans, lobster, northern, raw - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
57 mg(14%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
32.3 mg(8%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
50. Fish, pollock, Alaska, untreated, cooked - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 80(4%)0(0%)0.26(0%)19.42(35%)
51. Mollusks, mussel, blue, cooked, moist heat - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
31.45 mg(8%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
52. Crustaceans, shrimp, mixed species, cooked, moist heat - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
31.45 mg(8%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
8.14 mg(2%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
53. Mollusks, scallop, (bay and sea), cooked, steamed - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
31.45 mg(8%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
54. Crustaceans, crab, blue, cooked, moist heat - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
42.48 mg(11%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
48.6 mg(12%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
10.21 mg(3%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
30.6 mg(8%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
55. Fish, tuna, fresh, yellowfin, raw - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 109(5%)0(0%)0.49(1%)24.4(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
9.92 mg(2%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 16g):
5.6 mg(1%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3 oz (or 85g):
29.75 mg(7%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
56. Fish, cod, Pacific, untreated, cooked - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 84(4%)0(0%)0.25(0%)20.42(36%)
57. Crustaceans, shrimp, untreated, raw - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 85(4%)0(0%)0.51(1%)20.1(36%)
58. Mollusks, oyster, eastern, wild, cooked, moist heat - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
29.75 mg(7%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
14.7 mg(4%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
59. Fish, sturgeon, mixed species, raw - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 105(5%)0(0%)4.04(6%)16.14(29%)
Typical Serving Amount : 3 oz (or 85g):
29.75 mg(7%)89.25 kcal(4%)0 g(0%)3.43 g(5%)13.72 g(25%)
60. Fish, salmon, coho, wild, cooked, moist heat - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
54.25 mg(14%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
29.75 mg(7%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
61. Crustaceans, crab, blue, raw - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
28.9 mg(7%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
7.14 mg(2%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
62. Fish, pollock, Alaska, untreated, raw - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 70(4%)0(0%)0.19(0%)17.17(31%)
63. Fish, tuna, fresh, skipjack, raw - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
67.32 mg(17%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
28.9 mg(7%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
64. Mollusks, mussel, blue, raw - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
51 mg(13%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
9.64 mg(2%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
6.8 mg(2%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
5.44 mg(1%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
3.4 mg(1%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
28.9 mg(7%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
65. Mollusks, squid, mixed species, raw - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
9.36 mg(2%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
28.05 mg(7%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
66. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
28.05 mg(7%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
67. Mollusks, oyster, eastern, farmed, raw - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
28.05 mg(7%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
27.72 mg(7%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
68. Crustaceans, crab, blue, crab cakes - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
19.8 mg(5%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
69. Fish, bluefish, raw - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
49.5 mg(12%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
28.05 mg(7%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
70. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
28.05 mg(7%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
71. Fish, mackerel, spanish, raw - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
61.71 mg(15%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
28.05 mg(7%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
72. Fish, whitefish, mixed species, raw - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
65.34 mg(16%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
28.05 mg(7%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
73. Fish, salmon, sockeye, untreated, cooked - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 143(7%)0(0%)4.65(7%)25.23(45%)
74. Fish, herring, Atlantic, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
9.07 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
58.88 mg(15%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
75. Fish, cod, Atlantic, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 82(4%)0(0%)0.67(1%)17.81(32%)
Typical Serving Amount : 1 fillet (or 231g):
73.92 mg(18%)189.42 kcal(9%)0 g(0%)1.55 g(2%)41.14 g(73%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)69.7 kcal(3%)0 g(0%)0.57 g(1%)15.14 g(27%)
76. Fish, herring, Pacific, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
58.88 mg(15%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
77. Fish, mackerel, king, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
63.36 mg(16%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
78. Fish, sheepshead, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 108(5%)0(0%)2.41(4%)20.21(36%)
Typical Serving Amount : 1 fillet (or 238g):
76.16 mg(19%)257.04 kcal(13%)0 g(0%)5.74 g(9%)48.1 g(86%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)91.8 kcal(5%)0 g(0%)2.05 g(3%)17.18 g(31%)
79. Fish, burbot, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
37.12 mg(9%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
80. Fish, snapper, mixed species, raw - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 100(5%)0(0%)1.34(2%)20.51(37%)
Typical Serving Amount : 1 fillet (or 218g):
69.76 mg(17%)218 kcal(11%)0 g(0%)2.92 g(4%)44.71 g(80%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(7%)85 kcal(4%)0 g(0%)1.14 g(2%)17.43 g(31%)
81. Fish, pike, northern, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
61.38 mg(15%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
82. Fish, trout, rainbow, wild, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
49.29 mg(12%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
83. Fish, seatrout, mixed species, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 104(5%)0(0%)3.61(6%)16.74(30%)
Typical Serving Amount : 1 fillet (or 238g):
73.78 mg(18%)247.52 kcal(12%)0 g(0%)8.59 g(13%)39.84 g(71%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)88.4 kcal(4%)0 g(0%)3.07 g(5%)14.23 g(25%)
84. Fish, cusk, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 87(4%)0(0%)0.69(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 122g):
37.82 mg(9%)106.14 kcal(5%)0 g(0%)0.84 g(1%)23.17 g(41%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)73.95 kcal(4%)0 g(0%)0.59 g(1%)16.14 g(29%)
85. Fish, grouper, mixed species, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 92(5%)0(0%)1.02(2%)19.38(35%)
Typical Serving Amount : 1 fillet (or 259g):
80.29 mg(20%)238.28 kcal(12%)0 g(0%)2.64 g(4%)50.19 g(90%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)78.2 kcal(4%)0 g(0%)0.87 g(1%)16.47 g(29%)
86. Fish, salmon, coho, farmed, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 160(8%)0(0%)7.67(12%)21.27(38%)
Typical Serving Amount : 1 fillet (or 159g):
49.29 mg(12%)254.4 kcal(13%)0 g(0%)12.2 g(19%)33.82 g(60%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)136 kcal(7%)0 g(0%)6.52 g(10%)18.08 g(32%)
87. Fish, salmon, coho, wild, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 146(7%)0(0%)5.93(9%)21.62(39%)
Typical Serving Amount : .5 fillet (or 198g):
61.38 mg(15%)289.08 kcal(14%)0 g(0%)11.74 g(18%)42.81 g(76%)
Other Serving Size : 3 oz (or 85g):
26.35 mg(7%)124.1 kcal(6%)0 g(0%)5.04 g(8%)18.38 g(33%)
88. Fish, pike, walleye, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
47.7 mg(12%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
89. Fish, salmon, sockeye, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 142(7%)0(0%)5.61(9%)21.31(38%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
8.51 mg(2%)40.26 kcal(2%)0 g(0%)1.59 g(2%)6.04 g(11%)
Other Serving Size : .5 fillet (or 198g):
59.4 mg(15%)281.16 kcal(14%)0 g(0%)11.11 g(17%)42.19 g(75%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)120.7 kcal(6%)0 g(0%)4.77 g(7%)18.11 g(32%)
90. Fish, shad, american, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 197(10%)0(0%)13.77(21%)16.93(30%)
Typical Serving Amount : 1 fillet (or 184g):
55.2 mg(14%)362.48 kcal(18%)0 g(0%)25.34 g(39%)31.15 g(56%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)167.45 kcal(8%)0 g(0%)11.7 g(18%)14.39 g(26%)
91. Mollusks, cuttlefish, mixed species, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mg(6%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
92. Fish, bass, fresh water, mixed species, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
23.7 mg(6%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
93. Fish, dolphinfish, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 85(4%)0(0%)0.7(1%)18.5(33%)
Typical Serving Amount : 1 fillet (or 204g):
61.2 mg(15%)173.4 kcal(9%)0 g(0%)1.43 g(2%)37.74 g(67%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)72.25 kcal(4%)0 g(0%)0.6 g(1%)15.73 g(28%)
94. Fish, drum, freshwater, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
59.4 mg(15%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
95. Mollusks, octopus, common, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mg(6%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
96. Fish, smelt, rainbow, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mg(6%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
97. Fish, milkfish, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
25.5 mg(6%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
98. Fish, salmon, sockeye, untreated, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 131(7%)0(0%)4.53(7%)22.56(40%)
99. Fish, wolffish, Atlantic, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
45.9 mg(11%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
100. Fish, sucker, white, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
47.7 mg(12%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats