Welcome to the list of the top 50 soy products highest in sodium content. Where the amount of sodium ranges from 1188 mg to 20 mg per 100g. The top soy product is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO with the highest sodium content, which in 100g contains 1188 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, which contains 1188 mg of sodium, the corresponding RDA sodium percentage is 74 %, which is the highest item from the list of soy products high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, which is the top of the soy products list for sodium content in your diet, the amount of Potassium is 100 mg (2% RDA), the amount of Calories is 388 kcal (19% RDA), the amount of Protein is 87.75 g (157% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO from the list of soy products.

sodium and nutrition facts in soy products per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 1188mg (74%RDA)
2. Soy protein isolate 1005mg (63%RDA)
3. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 900mg (56%RDA)
4. Soy protein concentrate, produced by acid wash 900mg (56%RDA)
5. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared 632mg (40%RDA)
6. Veggie burgers or soyburgers, unprepared 569mg (36%RDA)
7. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 250mg (16%RDA)
8. Soybeans, green, cooked, boiled, drained, with salt 250mg (16%RDA)
9. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 246mg (15%RDA)
10. Soybeans, mature seeds, cooked, boiled, with salt 237mg (15%RDA)
11. Soybeans, mature seeds, roasted, salted 163mg (10%RDA)
12. Vitasoy USA Nasoya, Lite Silken Tofu 79mg (5%RDA)
13. Vitasoy USA, Vitasoy Organic Classic Original Soymilk 66mg (4%RDA)
14. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 66mg (4%RDA)
15. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 63mg (4%RDA)
16. SILK Nog, soymilk 61mg (4%RDA)
17. SILK Very Vanilla, soymilk 58mg (4%RDA)
18. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 57mg (4%RDA)
19. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 57mg (4%RDA)
20. Soymilk, chocolate, with added calcium, vitamins A and D 53mg (3%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soybeans, green, cooked, boiled, drained, with salt which contains 450 mg in 1 cup (or 180 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Potassium content is 970.2 mg (21% RDA), the Calories content is 253.8 kcal (13% RDA), the Protein content is 22.23 g (40% RDA), the Fat content is 11.52 g (18% RDA) and the Carbohydrate content is 19.89 g (15% RDA).

Milligrams of sodium in soy products (per 100g)

The list below gives the total sodium content in the top 50 items from the general description 'soy products' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the sodium content is 632 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 250 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods


List of Soy products High in sodium Content per 100g

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Sodium
1188 mg of Sodium per 100g (74% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1188 mg(74%) 100(2%)388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
336.8 mg(21%)28.35 mg(1%)110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
2. Soy protein isolate - Sodium
1005 mg of Sodium per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1005 mg(63%) 81(2%)338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
284.92 mg(18%)22.96 mg(0%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
3. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Sodium
900 mg of Sodium per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
900 mg(56%) 450(10%)328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
255.15 mg(16%)127.58 mg(3%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
4. Soy protein concentrate, produced by acid wash - Sodium
900 mg of Sodium per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
900 mg(56%) 450(10%)331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
255.15 mg(16%)127.58 mg(3%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
5. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Sodium
632 mg of Sodium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(40%) 458(10%)205(10%)10.6(8%)8.2(13%)22.1(39%)
Typical Serving Amount : 1 patty (or 38g):
240.16 mg(15%)174.04 mg(4%)77.9 kcal(4%)4.03 g(3%)3.12 g(5%)8.4 g(15%)
6. Veggie burgers or soyburgers, unprepared - Sodium
569 mg of Sodium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
569 mg(36%) 333(7%)177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
398.3 mg(25%)233.1 mg(5%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
7. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 567(12%)125(6%)9.4(7%)7.1(11%)13.1(23%)
8. Soybeans, green, cooked, boiled, drained, with salt - Sodium
250 mg of Sodium per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(16%) 539(11%)141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
450 mg(28%)970.2 mg(21%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
9. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Sodium
246 mg of Sodium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(15%) 355(8%)81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
231.24 mg(14%)333.7 mg(7%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
10. Soybeans, mature seeds, cooked, boiled, with salt - Sodium
237 mg of Sodium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(15%) 515(11%)173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
407.64 mg(25%)885.8 mg(19%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
11. Soybeans, mature seeds, roasted, salted - Sodium
163 mg of Sodium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(10%) 1470(31%)471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
280.36 mg(18%)2528.4 mg(54%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
12. Vitasoy USA Nasoya, Lite Silken Tofu - Sodium
79 mg of Sodium per 100g (5% RDA)
Nutritional Value = 24 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mg(5%) 41(2%)0.3(0%)1.1(2%)7.5(13%)
Typical Serving Amount : .2 package (or 91g):
71.89 mg(4%)37.31 kcal(2%)0.27 g(0%)1 g(2%)6.83 g(12%)
13. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Sodium
66 mg of Sodium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg(4%) 156(3%)47(2%)4.5(3%)1.8(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 243g):
160.38 mg(10%)379.08 mg(8%)114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
Other Serving Size : 1 serving (or 243g):
160.38 mg(10%)379.08 mg(8%)114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
14. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Sodium
66 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mg(4%) 131(3%)44(2%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
160.38 mg(10%)318.33 mg(7%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
160.38 mg(10%)318.33 mg(7%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
15. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Sodium
63 mg of Sodium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(4%) 117(2%)34(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1 cup (or 243g):
153.09 mg(10%)284.31 mg(6%)82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
16. SILK Nog, soymilk - Sodium
61 mg of Sodium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(4%) 123(3%)74(4%)12.3(9%)1.64(3%)2.46(4%)
Typical Serving Amount : .5 cup (or 122g):
74.42 mg(5%)150.06 mg(3%)90.28 kcal(5%)15.01 g(12%)2 g(3%)3 g(5%)
17. SILK Very Vanilla, soymilk - Sodium
58 mg of Sodium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(4%) 123(3%)53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
140.94 mg(9%)298.89 mg(6%)128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
18. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Sodium
57 mg of Sodium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(4%) 105(2%)44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
138.51 mg(9%)255.15 mg(5%)106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
19. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Sodium
57 mg of Sodium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(4%) 105(2%)28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
138.51 mg(9%)255.15 mg(5%)68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
20. Soymilk, chocolate, with added calcium, vitamins A and D - Sodium
53 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(3%) 143(3%)63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
128.79 mg(8%)347.49 mg(7%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
16.22 mg(1%)43.76 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
21. Soymilk, chocolate, unfortified - Sodium
53 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(3%) 143(3%)63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
128.79 mg(8%)347.49 mg(7%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
16.22 mg(1%)43.76 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
22. Soymilk, original and vanilla, unfortified - Sodium
51 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(3%) 118(3%)54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
123.93 mg(8%)286.74 mg(6%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
15.61 mg(1%)36.11 mg(1%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
23. Soy protein isolate, potassium type, crude protein basis - Sodium
50 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(3%) 1590(34%)321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 mg(1%)450.77 mg(10%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
24. Soy protein isolate, potassium type - Sodium
50 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(3%) 1590(34%)326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
14.18 mg(1%)450.77 mg(10%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
25. Soymilk (All flavors), enhanced - Sodium
50 mg of Sodium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(3%) 141(3%)45(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
121.5 mg(8%)342.63 mg(7%)109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
26. SILK Plus Omega-3 DHA, soymilk - Sodium
49 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(3%) 144(3%)45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
119.07 mg(7%)349.92 mg(7%)109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
27. SILK Light Plain, soymilk - Sodium
49 mg of Sodium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(3%) 123(3%)29(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
119.07 mg(7%)298.89 mg(6%)70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
28. SILK Plain, soymilk - Sodium
49 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(3%) 123(3%)41(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
119.07 mg(7%)298.89 mg(6%)99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
29. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Sodium
49 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(3%) 82(2%)30(2%)4.1(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 243g):
119.07 mg(7%)199.26 mg(4%)72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1 serving (or 243g):
119.07 mg(7%)199.26 mg(4%)72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
30. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Sodium
48 mg of Sodium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(3%) 117(2%)30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
116.64 mg(7%)284.31 mg(6%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
31. Soymilk, original and vanilla, with added calcium, vitamins A and D - Sodium
47 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(3%) 122(3%)43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
114.21 mg(7%)296.46 mg(6%)104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
14.38 mg(1%)37.33 mg(1%)13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
32. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Sodium
46 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(3%) 144(3%)47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
111.78 mg(7%)349.92 mg(7%)114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
33. SILK Coffee, soymilk - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 132(3%)62(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
99.63 mg(6%)320.76 mg(7%)150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
34. SILK Mocha, soymilk - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 123(3%)58(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
99.63 mg(6%)298.89 mg(6%)140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
35. SILK Chai, soymilk - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 123(3%)53(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
99.63 mg(6%)298.89 mg(6%)128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
36. SILK Light Chocolate, soymilk - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 144(3%)49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
99.63 mg(6%)349.92 mg(7%)119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
37. SILK Chocolate, soymilk - Sodium
41 mg of Sodium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(3%) 144(3%)58(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
99.63 mg(6%)349.92 mg(7%)140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
38. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Sodium
40 mg of Sodium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(3%) 1600(34%)380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
11.34 mg(1%)453.6 mg(10%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
39. SILK Plus Fiber, soymilk - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 123(3%)41(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
94.77 mg(6%)298.89 mg(6%)99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
40. SILK Plus for Bone Health, soymilk - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 123(3%)41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
94.77 mg(6%)298.89 mg(6%)99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
41. SILK Light Vanilla, soymilk - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 123(3%)33(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
94.77 mg(6%)298.89 mg(6%)80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
42. SILK Vanilla, soymilk - Sodium
39 mg of Sodium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(2%) 123(3%)41(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
94.77 mg(6%)298.89 mg(6%)99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
43. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Sodium
37 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(2%) 64(1%)43(2%)7.2(6%)0.62(1%)1.65(3%)
Typical Serving Amount : 1 cup (or 243g):
89.91 mg(6%)155.52 mg(3%)104.49 kcal(5%)17.5 g(13%)1.51 g(2%)4.01 g(7%)
44. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Sodium
37 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(2%) 120(3%)33(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 243g):
89.91 mg(6%)291.6 mg(6%)80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
45. SILK Unsweetened, soymilk - Sodium
35 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(2%) 123(3%)33(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
85.05 mg(5%)298.89 mg(6%)80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
46. Vitasoy USA, Nasoya Lite Firm Tofu - Sodium
34 mg of Sodium per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(2%) 54(3%)1.3(1%)1.7(3%)8.3(15%)
Typical Serving Amount : .2 package (or 79g):
26.86 mg(2%)42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
47. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sodium
28 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(2%) 115(6%)3.3(3%)5.9(9%)12.1(22%)
Typical Serving Amount : 3 oz (or 85g):
23.8 mg(1%)97.75 kcal(5%)2.81 g(2%)5.02 g(8%)10.29 g(18%)
48. Vitasoy USA Azumaya, Extra Firm Tofu - Sodium
26 mg of Sodium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(2%) 88(4%)2.4(2%)4.6(7%)9.2(16%)
Typical Serving Amount : .2 package (or 79g):
20.54 mg(1%)69.52 kcal(3%)1.9 g(1%)3.63 g(6%)7.27 g(13%)
49. Vitasoy USA Azumaya, Firm Tofu - Sodium
23 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(1%) 80(4%)2.3(2%)4.2(6%)8.3(15%)
Typical Serving Amount : .2 package (or 79g):
18.17 mg(1%)63.2 kcal(3%)1.82 g(1%)3.32 g(5%)6.56 g(12%)
50. Soybean, curd cheese - Sodium
20 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(1%) 199(4%)151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
45 mg(3%)447.75 mg(10%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito