Welcome to the list of the top 100 snacks highest in vitamin c content. Where the amount of vitamin c ranges from 489.9 mg to 0 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors with the highest vitamin c content, which in 100g contains 489.9 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors, which contains 489.9 mg of vitamin c, the corresponding RDA vitamin c percentage is 817 %, which is the highest item from the list of snacks high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has a nutritional value score of 20 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors, which is the top of the snacks list for vitamin c content in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 21.91 g (39% RDA), the amount of Fat is 10.79 g (17% RDA) and the amount of Carbohydrate is 50.3 g (39% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors from the list of snacks.

vitamin c and nutrition facts in snacks per 100g



Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 489.9mg (817%RDA)
2. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 260.8mg (435%RDA)
3. Snacks, candy bits, yogurt covered with vitamin C 180mg (300%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 176.4mg (294%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 176.2mg (294%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 144.4mg (241%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 144.3mg (241%RDA)
8. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 120mg (200%RDA)
9. Snacks, fruit leather, pieces, with vitamin C 120mg (200%RDA)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 120mg (200%RDA)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 96.6mg (161%RDA)
12. Formulated bar, POWER BAR, chocolate 92.3mg (154%RDA)
13. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 90.3mg (151%RDA)
14. Snacks, CLIF BAR, mixed flavors 88.2mg (147%RDA)
15. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 81.6mg (136%RDA)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 75mg (125%RDA)
17. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 68mg (113%RDA)
18. Snacks, potato chips, cheese-flavor 54.1mg (90%RDA)
19. Snacks, potato sticks 47.3mg (79%RDA)
20. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 42.5mg (71%RDA)

Comparing vitamin c in snacks vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors, in 100g contains 489.9 mg of vitamin c. As a percentage of the RDA this is 817 %. Therefore, Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has 436.7 mg more vitamin c than an orange. In terms of vitamin c percentage this is 821 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors has a nutritional value score of 20 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors which contains 269.45 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 449 %. For this serving the Calories content is 212.3 kcal (11% RDA), the Protein content is 12.05 g (22% RDA), the Fat content is 5.93 g (9% RDA) and the Carbohydrate content is 27.67 g (21% RDA).

Milligrams of vitamin c in snacks (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'snacks' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks vitamin c per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.


List of Snacks High in vitamin c Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin C
489.9 mg of Vitamin C per 100g (817% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
489.9 mg(817%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
269.45 mg(449%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
215.56 mg(359%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
2. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
260.8 mg of Vitamin C per 100g (435% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
260.8 mg(435%) 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
59.98 mg(100%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
3. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
180 mg of Vitamin C per 100g (300% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
180 mg(300%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
36 mg(60%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin C
176.4 mg of Vitamin C per 100g (294% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.4 mg(294%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
97.02 mg(162%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin C
176.2 mg of Vitamin C per 100g (294% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176.2 mg(294%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
96.91 mg(162%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin C
144.4 mg of Vitamin C per 100g (241% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.4 mg(241%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
79.42 mg(132%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin C
144.3 mg of Vitamin C per 100g (241% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.3 mg(241%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
79.37 mg(132%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
8. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 2 rolls (or 28g):
33.6 mg(56%)104.44 kcal(5%)23.86 g(18%)0.98 g(2%)0.03 g(0%)
9. Snacks, fruit leather, pieces, with vitamin C - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 373(19%)85.2(66%)3.5(5%)0.1(0%)
Typical Serving Amount : 1 serving (or 21g):
25.2 mg(42%)78.33 kcal(4%)17.89 g(14%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1 packet (or 14.2g):
17.04 mg(28%)52.97 kcal(3%)12.1 g(9%)0.5 g(1%)0.01 g(0%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin C
120 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(200%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
60 mg(100%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin C
96.6 mg of Vitamin C per 100g (161% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.6 mg(161%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
53.13 mg(89%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Formulated bar, POWER BAR, chocolate - Vitamin C
92.3 mg of Vitamin C per 100g (154% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.3 mg(154%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
62.76 mg(105%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
13. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Vitamin C
90.3 mg of Vitamin C per 100g (151% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.3 mg(151%) 341(17%)80.9(62%)0(0%)4.4(8%)
Typical Serving Amount : 1 pouch (or 26g):
23.48 mg(39%)88.66 kcal(4%)21.03 g(16%)0 g(0%)1.14 g(2%)
14. Snacks, CLIF BAR, mixed flavors - Vitamin C
88.2 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.2 mg(147%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
59.98 mg(100%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
15. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Vitamin C
81.6 mg of Vitamin C per 100g (136% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.6 mg(136%) 342(17%)82.7(64%)1(2%)0.6(1%)
Typical Serving Amount : 1 roll (or 21g):
17.14 mg(29%)71.82 kcal(4%)17.37 g(13%)0.21 g(0%)0.13 g(0%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin C
75 mg of Vitamin C per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75 mg(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
60 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
17. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin C
68 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mg(113%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
32.64 mg(54%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
18. Snacks, potato chips, cheese-flavor - Vitamin C
54.1 mg of Vitamin C per 100g (90% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54.1 mg(90%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
15.34 mg(26%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
91.97 mg(153%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
19. Snacks, potato sticks - Vitamin C
47.3 mg of Vitamin C per 100g (79% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.3 mg(79%) 522(26%)53.3(41%)34.4(53%)6.7(12%)
Typical Serving Amount : 1 oz (or 28.35g):
13.41 mg(22%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : .5 cup (or 18g):
8.51 mg(14%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
20. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Vitamin C
42.5 mg of Vitamin C per 100g (71% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.5 mg(71%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
9.35 mg(16%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
21. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Vitamin C
42.4 mg of Vitamin C per 100g (71% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.4 mg(71%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
9.33 mg(16%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
22. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin C
37.3 mg of Vitamin C per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.3 mg(62%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
10.57 mg(18%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
73.85 mg(123%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
23. Snacks, potato chips, barbecue-flavor - Vitamin C
33.9 mg of Vitamin C per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.9 mg(57%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
9.61 mg(16%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
67.12 mg(112%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
24. Snacks, plantain chips, salted - Vitamin C
32.1 mg of Vitamin C per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.1 mg(54%) 531(27%)63.84(49%)29.59(46%)2.28(4%)
Typical Serving Amount : 1 oz (or 28.35g):
9.1 mg(15%)150.54 kcal(8%)18.1 g(14%)8.39 g(13%)0.65 g(1%)
25. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Vitamin C
31.1 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.1 mg(52%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
8.82 mg(15%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
70.6 mg(118%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
26. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Vitamin C
31.1 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.1 mg(52%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
8.82 mg(15%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
70.6 mg(118%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
27. Snacks, potato chips, plain, unsalted - Vitamin C
31.1 mg of Vitamin C per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.1 mg(52%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
8.82 mg(15%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
70.6 mg(118%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
28. Snacks, potato chips, fat-free, made with olestra - Vitamin C
28.3 mg of Vitamin C per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.3 mg(47%) 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
8.02 mg(13%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
29. Snacks, potato chips, reduced fat - Vitamin C
25.7 mg of Vitamin C per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.7 mg(43%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
7.29 mg(12%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
43.69 mg(73%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
30. Potato chips, without salt, reduced fat - Vitamin C
25.7 mg of Vitamin C per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.7 mg(43%) 487(24%)67.8(52%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
7.29 mg(12%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
31. Cheese puffs and twists, corn based, baked, low fat - Vitamin C
21.4 mg of Vitamin C per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.4 mg(36%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
6.07 mg(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
32. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin C
19.3 mg of Vitamin C per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.3 mg(32%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
9.07 mg(15%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
33. Snacks, potato chips, plain, salted - Vitamin C
18.6 mg of Vitamin C per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.6 mg(31%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
5.27 mg(9%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
42.22 mg(70%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
34. Snacks, cornnuts, nacho-flavor - Vitamin C
15.5 mg of Vitamin C per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.5 mg(26%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
4.39 mg(7%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
8.84 mg(15%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
35. Milk and cereal bar - Vitamin C
15.4 mg of Vitamin C per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.4 mg(26%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
3.85 mg(6%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
36. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin C
12.1 mg of Vitamin C per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.1 mg(20%) 517(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
3.43 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
37. Snacks, crisped rice bar, almond - Vitamin C
11.5 mg of Vitamin C per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.5 mg(19%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
3.22 mg(5%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
38. Snacks, potato chips, fat free, salted - Vitamin C
9.3 mg of Vitamin C per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.3 mg(16%) 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
2.64 mg(4%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
21.11 mg(35%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
39. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin C
7.8 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.8 mg(13%) 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
2.89 mg(5%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
2.89 mg(5%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
40. Snacks, trail mix, tropical - Vitamin C
7.6 mg of Vitamin C per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.6 mg(13%) 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
10.64 mg(18%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
2.15 mg(4%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
3.19 mg(5%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
41. Snacks, beef sticks, smoked - Vitamin C
6.8 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.8 mg(11%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
1.93 mg(3%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
1.36 mg(2%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
42. Snacks, banana chips - Vitamin C
6.3 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.3 mg(11%) 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.79 mg(3%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
5.36 mg(9%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
2.65 mg(4%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
43. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin C
5.5 mg of Vitamin C per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 mg(9%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.56 mg(3%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
44. Snacks, taro chips - Vitamin C
5 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(8%) 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg(2%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
1.15 mg(2%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
45. Snacks, vegetable chips, made from garden vegetables - Vitamin C
4.9 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.9 mg(8%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.39 mg(2%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
46. Snacks, rice cakes, brown rice, sesame seed, unsalted - Vitamin C
3 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(5%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(0%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(1%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
47. Snacks, rice cakes, brown rice, sesame seed - Vitamin C
3 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(5%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(0%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(1%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
48. Snacks, corn-based, extruded, chips, unsalted - Vitamin C
2 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(3%) 557(28%)57.4(44%)33.4(51%)6.6(12%)
Typical Serving Amount : 1 cup, crushed (or 88g):
1.76 mg(3%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1 bag, single serving (or 28g):
0.56 mg(1%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10 chips (or 18g):
0.36 mg(1%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
49. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin C
1.8 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(3%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 mg(1%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
50. Snacks, corn-based, extruded, onion-flavor - Vitamin C
1.8 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(3%) 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 mg(1%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
1.03 mg(2%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
51. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin C
1.7 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(3%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg(1%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
52. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin C
1.7 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(3%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg(1%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
3.37 mg(6%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
53. Snacks, granola bar, fruit-filled, nonfat - Vitamin C
1.7 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(3%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg(1%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
54. Snacks, pork skins, barbecue-flavor - Vitamin C
1.5 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(3%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 mg(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.21 mg(0%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
55. Snacks, trail mix, regular, unsalted - Vitamin C
1.4 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(2%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
2.1 mg(4%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg(1%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.59 mg(1%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
56. Snacks, trail mix, regular - Vitamin C
1.4 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(2%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
2.1 mg(4%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.4 mg(1%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.59 mg(1%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
57. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Vitamin C
1.3 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(2%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.9 mg(3%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.37 mg(1%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.55 mg(1%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
58. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Vitamin C
1.3 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(2%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
1.9 mg(3%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.37 mg(1%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.55 mg(1%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
59. Formulated bar, high fiber, chewy, oats and chocolate - Vitamin C
1.2 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg(2%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.48 mg(1%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
60. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin C
1 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(2%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
61. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Vitamin C
1 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(2%) 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg(0%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.57 mg(1%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
62. Snacks, granola bars, hard, plain - Vitamin C
0.9 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(2%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.19 mg(0%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.25 mg(0%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.23 mg(0%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
63. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin C
0.9 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(2%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(0%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
64. Snacks, tortilla chips, taco-flavor - Vitamin C
0.9 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(2%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(0%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2.04 mg(3%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
65. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin C
0.9 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(2%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.54 mg(1%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
66. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin C
0.9 mg of Vitamin C per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(2%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(0%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
67. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin C
0.6 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(1%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(0%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.22 mg(0%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
68. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin C
0.6 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(1%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(0%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
69. Snacks, popcorn, cheese-flavor - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.06 mg(0%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(0%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
70. Snacks, pork skins, plain - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(0%)154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.07 mg(0%)77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
71. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(0%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.06 mg(0%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
72. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.12 mg(0%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
73. Snacks, granola bar, with coconut, chocolate coated - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(1%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(0%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
74. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin C
0.4 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(1%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.31 mg(1%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
75. Snacks, cornnuts, barbecue-flavor - Vitamin C
0.4 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(1%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg(0%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
0.23 mg(0%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
76. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
0.08 mg(0%)129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
77. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(0%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.09 mg(0%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
78. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.11 mg(0%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
79. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.09 mg(0%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
80. Snacks, popcorn, oil-popped, white popcorn, salt added - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.03 mg(0%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(0%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
81. Snacks, oriental mix, rice-based - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(0%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.17 mg(0%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
82. Snacks, popcorn, oil-popped, microwave, regular flavor - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.03 mg(0%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(0%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
83. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin C
0.3 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(1%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.02 mg(0%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(0%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
84. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
0.05 mg(0%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
85. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.06 mg(0%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
86. Snacks, tortilla chips, light (baked with less oil) - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0.13 mg(0%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.03 mg(0%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
87. Snacks, granola bars, hard, peanut butter - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(0%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.05 mg(0%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
88. Snacks, tortilla chips, low fat, unsalted - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(0%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
89. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(0%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.34 mg(1%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
90. Tortilla chips, low fat, baked without fat - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg(0%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
91. Snacks, granola bites, mixed flavors - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.04 mg(0%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
92. Snacks, granola bars, soft, almond, confectioners coating - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg(0%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.07 mg(0%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
93. Snacks, granola bars, hard, chocolate chip - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(0%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.02 mg(0%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
94. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.03 mg(0%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
95. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
96. Snacks, corn-based, extruded, cones, nacho-flavor - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(0%)151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
97. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin C
0.1 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(0%) 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.02 mg(0%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
98. Snacks, potato chips, white, restructured, baked - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0 mg(0%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0 mg(0%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
99. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mg(0%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
100. Snacks, popcorn, caramel-coated, without peanuts - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin C
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito