Welcome to the list of the top 100 cookies highest in magnesium content. Where the amount of magnesium ranges from 62 mg to 17 mg per 100g. The top cookie is KASHI, TLC, Oatmeal Raisin Flax Cookies with the highest magnesium content, which in 100g contains 62 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of KASHI, TLC, Oatmeal Raisin Flax Cookies, which contains 62 mg of magnesium, the corresponding RDA magnesium percentage is 16 %, which is the highest item from the list of cookies high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KASHI, TLC, Oatmeal Raisin Flax Cookies has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for KASHI, TLC, Oatmeal Raisin Flax Cookies; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cookies.



Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for KASHI, TLC, Oatmeal Raisin Flax Cookies, which is the top of the cookies list for magnesium content in your diet, the amount of Calories is 414 kcal (21% RDA), the amount of Protein is 7.7 g (14% RDA), the amount of Fat is 15.2 g (23% RDA) and the amount of Carbohydrate is 67 g (52% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in KASHI, TLC, Oatmeal Raisin Flax Cookies from the list of cookies.

magnesium and nutrition facts in cookies per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KASHI, TLC, Oatmeal Raisin Flax Cookies 62mg (16%RDA)
2. KASHI, TLC, Happy Trail Mix Cookies 60mg (15%RDA)
3. Cookies, graham crackers, chocolate-coated 58mg (15%RDA)
4. Cookies, chocolate chip, prepared from recipe, made with margarine 55mg (14%RDA)
5. Cookies, chocolate chip, prepared from recipe, made with butter 55mg (14%RDA)
6. MURRAY, SUGAR FREE, Chocolate Bites Cookies 55mg (14%RDA)
7. BEAR NAKED, Double Chocolate Cookies 54mg (14%RDA)
8. Cookies, brownies, prepared from recipe 53mg (13%RDA)
9. Cookies, chocolate wafers 53mg (13%RDA)
10. Cookies, molasses 52mg (13%RDA)
11. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies 52mg (13%RDA)
12. Cookies, peanut butter sandwich, special dietary 51mg (13%RDA)
13. Cookies, chocolate sandwich, with creme filling, regular 49mg (12%RDA)
14. Cookies, gingersnaps 49mg (12%RDA)
15. Cookies, peanut butter sandwich, regular 49mg (12%RDA)
16. Cookies, oatmeal, dry mix 48mg (12%RDA)
17. FAMOUS AMOS, Chocolate Chip Pecan Cookies 47mg (12%RDA)
18. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies 47mg (12%RDA)
19. Cookies, peanut butter, commercially prepared, regular 45mg (11%RDA)
20. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies 45mg (11%RDA)

Comparing magnesium in cookies vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with KASHI, TLC, Oatmeal Raisin Flax Cookies, in 100g contains 62 mg of magnesium. As a percentage of the RDA this is 16 %. Therefore, spinach has 17 mg more magnesium than KASHI, TLC, Oatmeal Raisin Flax Cookies. In terms of magnesium percentage this is 27 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas KASHI, TLC, Oatmeal Raisin Flax Cookies has a nutritional value score of 14 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is KASHI, TLC, Oatmeal Raisin Flax Cookies which contains 18.6 mg in 1 cookie (or 30 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 124.2 kcal (6% RDA), the Protein content is 2.31 g (4% RDA), the Fat content is 4.56 g (7% RDA) and the Carbohydrate content is 20.1 g (15% RDA).

Milligrams of magnesium in cookies (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'cookies' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


List of Cookies High in magnesium Content per 100g

1. KASHI, TLC, Oatmeal Raisin Flax Cookies - Magnesium
62 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(16%) 414(21%)67(52%)15.2(23%)7.7(14%)
Typical Serving Amount : 1 cookie (or 30g):
18.6 mg(5%)124.2 kcal(6%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
2. KASHI, TLC, Happy Trail Mix Cookies - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 453(23%)69.4(53%)18.1(28%)8.1(14%)
Typical Serving Amount : 1 cookie (or 30g):
18 mg(5%)135.9 kcal(7%)20.82 g(16%)5.43 g(8%)2.43 g(4%)
3. Cookies, graham crackers, chocolate-coated - Magnesium
58 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(15%) 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
16.44 mg(4%)137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
8.12 mg(2%)67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
4. Cookies, chocolate chip, prepared from recipe, made with margarine - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 mg(4%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
17.6 mg(4%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
8.8 mg(2%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
5. Cookies, chocolate chip, prepared from recipe, made with butter - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
15.59 mg(4%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
8.8 mg(2%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
6. MURRAY, SUGAR FREE, Chocolate Bites Cookies - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 363(18%)74.9(58%)12.7(20%)8.1(14%)
Typical Serving Amount : 1 pouch (or 21g):
11.55 mg(3%)76.23 kcal(4%)15.73 g(12%)2.67 g(4%)1.7 g(3%)
7. BEAR NAKED, Double Chocolate Cookies - Magnesium
54 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(14%) 423(21%)66.9(51%)16.9(26%)6.6(12%)
Typical Serving Amount : 1 cookie (or 30g):
16.2 mg(4%)126.9 kcal(6%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
8. Cookies, brownies, prepared from recipe - Magnesium
53 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(13%) 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 mg(4%)132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
12.72 mg(3%)111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
9. Cookies, chocolate wafers - Magnesium
53 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(13%) 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 mg(4%)122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
59.36 mg(15%)484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
3.18 mg(1%)25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
10. Cookies, molasses - Magnesium
52 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(13%) 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
14.74 mg(4%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
16.64 mg(4%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
7.8 mg(2%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
10.4 mg(3%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
11. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Magnesium
52 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(13%) 508(25%)63(48%)27.2(42%)5.5(10%)
Typical Serving Amount : 2 cookies (or 32g):
16.64 mg(4%)162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
12. Cookies, peanut butter sandwich, special dietary - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
14.46 mg(4%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
5.1 mg(1%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
13. Cookies, chocolate sandwich, with creme filling, regular - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
5.64 mg(1%)53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
16.66 mg(4%)159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
14. Cookies, gingersnaps - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
13.89 mg(3%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
3.43 mg(1%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
15.68 mg(4%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
15. Cookies, peanut butter sandwich, regular - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
13.89 mg(3%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
6.86 mg(2%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
16. Cookies, oatmeal, dry mix - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 mg(3%)130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
238.08 mg(60%)2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
17. FAMOUS AMOS, Chocolate Chip Pecan Cookies - Magnesium
47 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(12%) 519(26%)63.8(49%)27(42%)5.8(10%)
Typical Serving Amount : 4 cookies (or 29g):
13.63 mg(3%)150.51 kcal(8%)18.5 g(14%)7.83 g(12%)1.68 g(3%)
18. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Magnesium
47 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(12%) 517(26%)62.7(48%)28.3(44%)5.5(10%)
Typical Serving Amount : 2 cookies (or 30g):
14.1 mg(4%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
19. Cookies, peanut butter, commercially prepared, regular - Magnesium
45 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(11%) 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
12.76 mg(3%)135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
6.75 mg(2%)71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
20. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Magnesium
45 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(11%) 533(27%)64.2(49%)29.4(45%)3.6(6%)
Typical Serving Amount : 2 cookies (or 31g):
13.95 mg(3%)165.23 kcal(8%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
21. MOTHER'S, Double Fudge Creme Sandwich Cookies - Magnesium
45 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(11%) 457(23%)70(54%)20.4(31%)5.3(9%)
Typical Serving Amount : 2 cookies (or 38g):
17.1 mg(4%)173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
22. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Magnesium
45 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mg(11%) 481(24%)63.5(49%)27(42%)6(11%)
Typical Serving Amount : 4 cookies (or 26g):
11.7 mg(3%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
23. Cookies, oatmeal, prepared from recipe, without raisins - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(3%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
6.45 mg(2%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
24. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 479(24%)71.2(55%)20.1(31%)4.5(8%)
Typical Serving Amount : 1 pouch (or 21g):
9.03 mg(2%)100.59 kcal(5%)14.95 g(12%)4.22 g(6%)0.95 g(2%)
25. MURRAY, SUGAR FREE, Peanut Butter Cookies - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 505(25%)55.8(43%)30.8(47%)9.5(17%)
Typical Serving Amount : 3 cookies (or 29g):
12.47 mg(3%)146.45 kcal(7%)16.18 g(12%)8.93 g(14%)2.76 g(5%)
26. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 465(23%)65.9(51%)24.8(38%)5.3(9%)
Typical Serving Amount : 3 cookies (or 28g):
12.04 mg(3%)130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
27. Cookies, oatmeal, prepared from recipe, with raisins - Magnesium
42 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(11%) 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
11.91 mg(3%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
6.3 mg(2%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
28. Cookies, peanut butter, refrigerated dough, baked - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(3%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
4.92 mg(1%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
29. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 516(26%)65.4(50%)27.2(42%)4.3(8%)
Typical Serving Amount : 3 cookies (or 26g):
10.66 mg(3%)134.16 kcal(7%)17 g(13%)7.07 g(11%)1.12 g(2%)
30. Cookies, brownies, dry mix, regular - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 434(22%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
11.34 mg(3%)123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
244 mg(61%)2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
31. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
4.76 mg(1%)57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0.86 mg(0%)10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
3.9 mg(1%)47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
15.6 mg(4%)189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
32. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(3%)136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
6.63 mg(2%)81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
33. Cookies, peanut butter, prepared from recipe - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(3%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
7.8 mg(2%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
34. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 500(25%)65.3(50%)24.1(37%)6.4(11%)
Typical Serving Amount : 2 cookies (or 31g):
12.09 mg(3%)155 kcal(8%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
35. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 474(24%)72.3(56%)19.1(29%)4.3(8%)
Typical Serving Amount : 3 cookies (or 34g):
13.26 mg(3%)161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
36. Cookies, peanut butter, refrigerated dough - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mg(3%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
5.92 mg(1%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
37. BEAR NAKED, Fruit & Nut Cookies - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 443(22%)61.6(47%)21.4(33%)7.5(13%)
Typical Serving Amount : 1 cookie (or 30g):
11.1 mg(3%)132.9 kcal(7%)18.48 g(14%)6.42 g(10%)2.25 g(4%)
38. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 497(25%)58.6(45%)31.4(48%)6(11%)
Typical Serving Amount : 3 cookies (or 32g):
11.84 mg(3%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
39. Cookies, chocolate chip, dry mix - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 497(25%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(3%)140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
178.56 mg(45%)2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
40. Cookies, chocolate sandwich, with extra creme filling - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(3%)140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
4.68 mg(1%)64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
41. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(3%)119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
10.08 mg(3%)117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
14.04 mg(4%)164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
4.68 mg(1%)54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
42. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 498(25%)68(52%)23.1(36%)5.2(9%)
Typical Serving Amount : 1 pouch (or 34g):
12.24 mg(3%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
43. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 473(24%)71.3(55%)19.3(30%)5.3(9%)
Typical Serving Amount : 1 pouch (or 25g):
9 mg(2%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
44. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 493(25%)66.5(51%)23.7(36%)5.5(10%)
Typical Serving Amount : 2 cookies (or 28g):
10.08 mg(3%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
45. MURRAY, Chocolate Creme Sandwich Cookies - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 473(24%)71.3(55%)19.4(30%)4.9(9%)
Typical Serving Amount : 3 cookies (or 29g):
10.44 mg(3%)137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
46. Cookies, oatmeal, commercially prepared, fat-free - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(2%)92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
47. Cookies, oatmeal, commercially prepared, regular - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
9.36 mg(2%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
8.25 mg(2%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
5.94 mg(1%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
48. FAMOUS AMOS, Chocolate Chip Cookies - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 503(25%)67.7(52%)24.1(37%)4.5(8%)
Typical Serving Amount : 4 cookies (or 29g):
9.57 mg(2%)145.87 kcal(7%)19.63 g(15%)6.99 g(11%)1.31 g(2%)
49. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 518(26%)64(49%)27.5(42%)4.3(8%)
Typical Serving Amount : 2 cookies (or 32g):
10.56 mg(3%)165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
50. KEEBLER, SANDIES, Cashew Shortbread Cookies - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 535(27%)59.3(46%)30.6(47%)6.3(11%)
Typical Serving Amount : 2 cookies (or 30g):
9.9 mg(2%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
51. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 469(23%)63.6(49%)27(42%)5.6(10%)
Typical Serving Amount : 3 cookies (or 32g):
10.56 mg(3%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
52. Cookies, fudge, cake-type (includes trolley cakes) - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg(2%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
6.72 mg(2%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
53. Cookies, chocolate chip, commercially prepared, soft-type - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
3.9 mg(1%)55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
54. Cookies, oatmeal, refrigerated dough, baked - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg(2%)133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
3.84 mg(1%)56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
55. Cookies, peanut butter, commercially prepared, soft-type - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 457(23%)57.7(44%)24.4(38%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.07 mg(2%)129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1 cookie (or 15g):
4.8 mg(1%)68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
56. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 471(24%)72.2(56%)19.1(29%)4(7%)
Typical Serving Amount : 1 pouch (or 20g):
6.4 mg(2%)94.2 kcal(5%)14.44 g(11%)3.82 g(6%)0.8 g(1%)
57. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 546(27%)59.2(46%)32.1(49%)5.6(10%)
Typical Serving Amount : 2 cookies (or 31g):
9.92 mg(2%)169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
58. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 540(27%)59.9(46%)31(48%)6.1(11%)
Typical Serving Amount : 2 cookies (or 30g):
9.6 mg(2%)162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
59. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 379(19%)69.3(53%)9.8(15%)4.9(9%)
Typical Serving Amount : 1 pastry (or 50g):
16 mg(4%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
60. Cookies, brownies, commercially prepared - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
8.79 mg(2%)114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
17.36 mg(4%)226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
18.91 mg(5%)247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
61. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 481(24%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
8.79 mg(2%)136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
3.1 mg(1%)48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
0.68 mg(0%)10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
62. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 499(25%)68.3(53%)23.7(36%)4(7%)
Typical Serving Amount : 4 cookies (or 29g):
8.99 mg(2%)144.71 kcal(7%)19.81 g(15%)6.87 g(11%)1.16 g(2%)
63. Cookies, graham crackers, plain or honey (includes cinnamon) - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg(2%)119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
25.2 mg(6%)355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
4.2 mg(1%)59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
2.1 mg(1%)29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
64. Cookies, oatmeal, commercially prepared, soft-type - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg(2%)115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
4.5 mg(1%)61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
65. GIRL SCOUTS, Samoas Cookies - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 489(24%)64.1(49%)25.8(40%)3.5(6%)
Typical Serving Amount : 2 cookies (or 29g):
8.7 mg(2%)141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
66. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 519(26%)60.8(47%)28.9(44%)6(11%)
Typical Serving Amount : 2 cookies (or 32g):
9.28 mg(2%)166.08 kcal(8%)19.46 g(15%)9.25 g(14%)1.92 g(3%)
67. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 452(23%)77.7(60%)13.3(20%)4.7(8%)
Typical Serving Amount : 1 pouch (or 21g):
6.09 mg(2%)94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
68. Cookies, chocolate chip, commercially prepared, regular, lower fat - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(2%)128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
2.8 mg(1%)45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
69. Cookies, oatmeal, refrigerated dough - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(2%)120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
4.48 mg(1%)67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
70. KEEBLER, CHIPS DELUXE, Coconut Cookies - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 530(27%)61.5(47%)29.3(45%)5.7(10%)
Typical Serving Amount : 2 cookies (or 30g):
8.4 mg(2%)159 kcal(8%)18.45 g(14%)8.79 g(14%)1.71 g(3%)
71. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 456(23%)75(58%)15.4(24%)5.2(9%)
Typical Serving Amount : 1 pouch (or 21g):
5.88 mg(1%)95.76 kcal(5%)15.75 g(12%)3.23 g(5%)1.09 g(2%)
72. Cookies, chocolate chip, refrigerated dough, baked - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(2%)139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
3.24 mg(1%)59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
73. Cookies, fig bars - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(2%)98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
11.61 mg(3%)149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
4.32 mg(1%)55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
15.39 mg(4%)198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
74. Cookies, chocolate sandwich, with creme filling, special dietary - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg(2%)130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
2.6 mg(1%)46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
75. MOTHER'S, Macaroon Cookies - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 552(28%)55.7(43%)34.1(52%)6.1(11%)
Typical Serving Amount : 2 cookies (or 31g):
8.06 mg(2%)171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
76. GIRL SCOUTS, Thin Mints Cookies - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 502(25%)67.3(52%)24.2(37%)4.5(8%)
Typical Serving Amount : 4 cookies (or 32g):
8 mg(2%)160.64 kcal(8%)21.54 g(17%)7.74 g(12%)1.44 g(3%)
77. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 502(25%)65(50%)25.5(39%)5.1(9%)
Typical Serving Amount : 2 cookies (or 31g):
7.75 mg(2%)155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
78. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 464(23%)67.4(52%)20.7(32%)4.2(8%)
Typical Serving Amount : 2 cookies (or 31g):
7.75 mg(2%)143.84 kcal(7%)20.89 g(16%)6.42 g(10%)1.3 g(2%)
79. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 537(27%)57.6(44%)31.1(48%)7.2(13%)
Typical Serving Amount : 2 cookies (or 30g):
7.5 mg(2%)161.1 kcal(8%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
80. Cookies, chocolate chip, refrigerated dough - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
7.92 mg(2%)148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
6.96 mg(2%)130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
6.8 mg(2%)127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
81. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 537(27%)61.8(48%)30.4(47%)4.7(8%)
Typical Serving Amount : 2 cookies (or 31g):
7.44 mg(2%)166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)
82. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 499(25%)61.4(47%)28(43%)3.5(6%)
Typical Serving Amount : 2 cookies (or 28g):
6.44 mg(2%)139.72 kcal(7%)17.19 g(13%)7.84 g(12%)0.98 g(2%)
83. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 506(25%)66.7(51%)25.4(39%)2.9(5%)
Typical Serving Amount : 2 cookies (or 30g):
6.9 mg(2%)151.8 kcal(8%)20.01 g(15%)7.62 g(12%)0.87 g(2%)
84. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 470(24%)74.3(57%)17.7(27%)4.7(8%)
Typical Serving Amount : 1 pouch (or 25g):
5.75 mg(1%)117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
85. MURRAY, Duplex Creme Sandwich Cookies - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 475(24%)72.6(56%)18.8(29%)4.9(9%)
Typical Serving Amount : 3 cookies (or 29g):
6.67 mg(2%)137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
86. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 482(24%)70(54%)20.5(32%)5.5(10%)
Typical Serving Amount : 2 cookies (or 36g):
7.92 mg(2%)173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
87. Cookies, coconut macaroons, prepared from recipe - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
5.04 mg(1%)96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
88. Cookies, raisin, soft-type - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
3.15 mg(1%)60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
89. Cookies, chocolate chip, commercially prepared, special dietary - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
1.47 mg(0%)31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
90. MOTHER'S, Coconut Cocadas Cookies - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 500(25%)65.1(50%)25.1(39%)5.7(10%)
Typical Serving Amount : 5 cookies (or 32g):
6.72 mg(2%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
91. BARBARA DEE, Winter Mints Cookies - Magnesium
20 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(5%) 515(26%)67.1(52%)26(40%)3.9(7%)
Typical Serving Amount : 4 cookies (or 31g):
6.2 mg(2%)159.65 kcal(8%)20.8 g(16%)8.06 g(12%)1.21 g(2%)
92. MURRAY, Chocolatey Chip Thins Cookies - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 466(23%)73.6(57%)16.4(25%)7.1(13%)
Typical Serving Amount : 8 cookies (or 30g):
5.7 mg(1%)139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
93. Cookies, animal crackers (includes arrowroot, tea biscuits) - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0.88 mg(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0.45 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
10.26 mg(3%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
94. Cookies, shortbread, commercially prepared, pecan - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
2.52 mg(1%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
95. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Magnesium
18 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(5%) 505(25%)68.55(53%)23.9(37%)4.75(8%)
Typical Serving Amount : 5 cookies 1 serving (or 28g):
5.04 mg(1%)141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1 package 1 40 g package (or 40g):
7.2 mg(2%)202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
96. Cookies, shortbread, commercially prepared, plain - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 mg(1%)142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
1.36 mg(0%)40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
97. Cookies, oatmeal, commercially prepared, special dietary - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
4.82 mg(1%)127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
1.19 mg(0%)31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
98. GIRL SCOUTS, Tagalongs Cookies - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 558(28%)52.2(40%)35.3(54%)8.1(14%)
Typical Serving Amount : 2 cookies (or 25g):
4.25 mg(1%)139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
99. KEEBLER, Danish Wedding Cookies - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 504(25%)68.3(53%)24.1(37%)3.9(7%)
Typical Serving Amount : 4 cookies (or 26g):
4.42 mg(1%)131.04 kcal(7%)17.76 g(14%)6.27 g(10%)1.01 g(2%)
100. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 462(23%)72.4(56%)20.1(31%)4.1(7%)
Typical Serving Amount : 1 package (or 21g):
3.57 mg(1%)97.02 kcal(5%)15.2 g(12%)4.22 g(6%)0.86 g(2%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito