Carbs Rich Vegetables

Welcome to the list of the top 100 vegetables highest in carbs content. Where the amount of carbs ranges from 83.1 g to 16.94 g per 100g. The top vegetable is Potato flour with the highest carbs content, which in 100g contains 83.1 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Potato flour, which contains 83.1 g of carbs, the corresponding RDA carbs percentage is 64 %, which is the highest item from the list of vegetables high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Potato flour; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.

Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving for Potato flour, which is the top of the vegetables list for carbs content in your diet, the amount of Sugar is 3.52 g (4% RDA), the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA) and the amount of Fat is 0.34 g (1% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Potato flour from the list of vegetables.

Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato flour 83.1g (64%RDA)
2. Potatoes, baked, skin, without salt 46.06g (35%RDA)
3. Potatoes, baked, skin, with salt 46.06g (35%RDA)
4. Cassava, raw 38.06g (29%RDA)
5. Potatoes, hashed brown, home-prepared 35.11g (27%RDA)
6. Pickle relish, sweet 35.06g (27%RDA)
7. Taro, cooked, without salt 34.6g (27%RDA)
8. Taro, cooked, with salt 34.6g (27%RDA)
9. Pickle relish, hamburger 34.48g (27%RDA)
10. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 33.73g (26%RDA)
11. Garlic, raw 33.06g (25%RDA)
12. Sweet potato, cooked, candied, home-prepared 32.12g (25%RDA)
13. Eppaw, raw 31.68g (24%RDA)
14. Potatoes, microwaved, cooked, in skin, skin with salt 29.63g (23%RDA)
15. Potatoes, microwaved, cooked in skin, skin, without salt 29.63g (23%RDA)
16. Winged bean tuber, raw 28.1g (22%RDA)
17. Yam, raw 27.88g (21%RDA)
18. Potato pancakes 27.81g (21%RDA)
19. Yam, cooked, boiled, drained, or baked, without salt 27.48g (21%RDA)
20. Poi 27.23g (21%RDA)

Comparing carbs in vegetables vs pasta

The amount of carbs in pasta is 25 per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Potato flour, in 100g contains 83.1 g of carbs. As a percentage of the RDA this is 64 %. Therefore, Potato flour has 58.1 g more carbs than pasta. In terms of carbs percentage this is 232 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Potato flour has a nutritional value score of 15 out of 100.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Potato flour which contains 132.96 g in 1 cup (or 160 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Sugar content is 5.63 g (6% RDA), the Calories content is 571.2 kcal (29% RDA), the Protein content is 11.04 g (20% RDA) and the Fat content is 0.54 g (1% RDA).

Grams of carbs in vegetables (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'vegetables' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 33 items. The highest amount of carbs from the 33 raw items is in Cassava, raw where the content is 38.06 g per 100g. The number of food items which are cooked are 43 items. The highest amount of carbs from the 43 cooked items is in Taro, cooked, without salt where the amount is 34.6 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of carbs by 3.46 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.

List of Vegetables High in carbs Content per 100g 1. Potato flour - Carbohydrate 83.1 g of Carbohydrate per 100g (64% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.1 g(64%) 3.52(4%) 357(18%) 0.34(1%) 6.9(12%) Typical Serving Amount : 1 cup (or 160g): 132.96 g(102%) 5.63 g(6%) 571.2 kcal(29%) 0.54 g(1%) 11.04 g(20%) 2. Potatoes, baked, skin, without salt - Carbohydrate 46.06 g of Carbohydrate per 100g (35% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46.06 g(35%) 1.4(2%) 198(10%) 0.1(0%) 4.29(8%) Typical Serving Amount : 1 skin (or 58g): 26.71 g(21%) 0.81 g(1%) 114.84 kcal(6%) 0.06 g(0%) 2.49 g(4%) 3. Potatoes, baked, skin, with salt - Carbohydrate 46.06 g of Carbohydrate per 100g (35% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46.06 g(35%) 1.4(2%) 198(10%) 0.1(0%) 4.29(8%) Typical Serving Amount : 1 skin (or 58g): 26.71 g(21%) 0.81 g(1%) 114.84 kcal(6%) 0.06 g(0%) 2.49 g(4%) 4. Cassava, raw - Carbohydrate 38.06 g of Carbohydrate per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38.06 g(29%) 1.7(2%) 160(8%) 0.28(0%) 1.36(2%) Typical Serving Amount : 1 cup (or 206g): 78.4 g(60%) 3.5 g(4%) 329.6 kcal(16%) 0.58 g(1%) 2.8 g(5%) Other Serving Size : 1 root (or 408g): 155.28 g(119%) 6.94 g(8%) 652.8 kcal(33%) 1.14 g(2%) 5.55 g(10%) 5. Potatoes, hashed brown, home-prepared - Carbohydrate 35.11 g of Carbohydrate per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35.11 g(27%) 1.49(2%) 265(13%) 12.52(19%) 3(5%) Typical Serving Amount : 1 cup (or 156g): 54.77 g(42%) 2.32 g(3%) 413.4 kcal(21%) 19.53 g(30%) 4.68 g(8%) 6. Pickle relish, sweet - Carbohydrate 35.06 g of Carbohydrate per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35.06 g(27%) 29.13(32%) 130(7%) 0.47(1%) 0.37(1%) Typical Serving Amount : 1 cup (or 245g): 85.9 g(66%) 71.37 g(79%) 318.5 kcal(16%) 1.15 g(2%) 0.91 g(2%) Other Serving Size : 1 tbsp (or 15g): 5.26 g(4%) 4.37 g(5%) 19.5 kcal(1%) 0.07 g(0%) 0.06 g(0%) Other Serving Size : 1 packet (2/3 tbsp) (or 10g): 3.51 g(3%) 2.91 g(3%) 13 kcal(1%) 0.05 g(0%) 0.04 g(0%) 7. Taro, cooked, without salt - Carbohydrate 34.6 g of Carbohydrate per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34.6 g(27%) 0.49(1%) 142(7%) 0.11(0%) 0.52(1%) Typical Serving Amount : 1 cup, sliced (or 132g): 45.67 g(35%) 0.65 g(1%) 187.44 kcal(9%) 0.15 g(0%) 0.69 g(1%) 8. Taro, cooked, with salt - Carbohydrate 34.6 g of Carbohydrate per 100g (27% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34.6 g(27%) 0.49(1%) 142(7%) 0.11(0%) 0.52(1%) Typical Serving Amount : 1 cup slices (or 132g): 45.67 g(35%) 0.65 g(1%) 187.44 kcal(9%) 0.15 g(0%) 0.69 g(1%) 9. Pickle relish, hamburger - Carbohydrate 34.48 g of Carbohydrate per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34.48 g(27%) 129(6%) 0.54(1%) 0.63(1%) Typical Serving Amount : 1 tbsp (or 15g): 5.17 g(4%) 19.35 kcal(1%) 0.08 g(0%) 0.09 g(0%) Other Serving Size : .5 cup (or 122g): 42.07 g(32%) 157.38 kcal(8%) 0.66 g(1%) 0.77 g(1%) 10. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Carbohydrate 33.73 g of Carbohydrate per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33.73 g(26%) 26.68(30%) 122(6%) 0.26(0%) 0.37(1%) Typical Serving Amount : 1 cup, chopped or diced (or 160g): 53.97 g(42%) 42.69 g(47%) 195.2 kcal(10%) 0.42 g(1%) 0.59 g(1%) Other Serving Size : 1 cup, sliced (or 170g): 57.34 g(44%) 45.36 g(50%) 207.4 kcal(10%) 0.44 g(1%) 0.63 g(1%) Other Serving Size : 1 large (or 35g): 11.81 g(9%) 9.34 g(10%) 42.7 kcal(2%) 0.09 g(0%) 0.13 g(0%) Other Serving Size : 1 medium (or 35g): 11.81 g(9%) 9.34 g(10%) 42.7 kcal(2%) 0.09 g(0%) 0.13 g(0%) Other Serving Size : 1 slice (or 6g): 2.02 g(2%) 1.6 g(2%) 7.32 kcal(0%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 15g): 5.06 g(4%) 4 g(4%) 18.3 kcal(1%) 0.04 g(0%) 0.06 g(0%) 11. Garlic, raw - Carbohydrate 33.06 g of Carbohydrate per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33.06 g(25%) 1(1%) 149(7%) 0.5(1%) 6.36(11%) Typical Serving Amount : 1 cup (or 136g): 44.96 g(35%) 1.36 g(2%) 202.64 kcal(10%) 0.68 g(1%) 8.65 g(15%) Other Serving Size : 1 tsp (or 2.8g): 0.93 g(1%) 0.03 g(0%) 4.17 kcal(0%) 0.01 g(0%) 0.18 g(0%) Other Serving Size : 1 clove (or 3g): 0.99 g(1%) 0.03 g(0%) 4.47 kcal(0%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 3 cloves (or 9g): 2.98 g(2%) 0.09 g(0%) 13.41 kcal(1%) 0.05 g(0%) 0.57 g(1%) 12. Sweet potato, cooked, candied, home-prepared - Carbohydrate 32.12 g of Carbohydrate per 100g (25% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32.12 g(25%) 14.12(16%) 164(8%) 3.54(5%) 0.89(2%) Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): 33.73 g(26%) 14.83 g(16%) 172.2 kcal(9%) 3.72 g(6%) 0.93 g(2%) 13. Eppaw, raw - Carbohydrate 31.68 g of Carbohydrate per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31.68 g(24%) 150(8%) 1.8(3%) 4.6(8%) Typical Serving Amount : 1 cup (or 100g): 31.68 g(24%) 150 kcal(8%) 1.8 g(3%) 4.6 g(8%) 14. Potatoes, microwaved, cooked, in skin, skin with salt - Carbohydrate 29.63 g of Carbohydrate per 100g (23% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.63 g(23%) 132(7%) 0.1(0%) 4.39(8%) Typical Serving Amount : 1 skin (or 58g): 17.19 g(13%) 76.56 kcal(4%) 0.06 g(0%) 2.55 g(5%) 15. Potatoes, microwaved, cooked in skin, skin, without salt - Carbohydrate 29.63 g of Carbohydrate per 100g (23% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.63 g(23%) 132(7%) 0.1(0%) 4.39(8%) Typical Serving Amount : 1 skin (or 58g): 17.19 g(13%) 76.56 kcal(4%) 0.06 g(0%) 2.55 g(5%) 16. Winged bean tuber, raw - Carbohydrate 28.1 g of Carbohydrate per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.1 g(22%) 148(7%) 0.9(1%) 11.6(21%) 17. Yam, raw - Carbohydrate 27.88 g of Carbohydrate per 100g (21% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.88 g(21%) 0.5(1%) 118(6%) 0.17(0%) 1.53(3%) Typical Serving Amount : 1 cup, cubes (or 150g): 41.82 g(32%) 0.75 g(1%) 177 kcal(9%) 0.26 g(0%) 2.3 g(4%) 18. Potato pancakes - Carbohydrate 27.81 g of Carbohydrate per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.81 g(21%) 1.79(2%) 268(13%) 14.76(23%) 6.08(11%) Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): 6.12 g(5%) 0.39 g(0%) 58.96 kcal(3%) 3.25 g(5%) 1.34 g(2%) Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): 10.29 g(8%) 0.66 g(1%) 99.16 kcal(5%) 5.46 g(8%) 2.25 g(4%) 19. Yam, cooked, boiled, drained, or baked, without salt - Carbohydrate 27.48 g of Carbohydrate per 100g (21% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.48 g(21%) 0.49(1%) 116(6%) 0.14(0%) 1.49(3%) Typical Serving Amount : 1 cup, cubes (or 136g): 37.37 g(29%) 0.67 g(1%) 157.76 kcal(8%) 0.19 g(0%) 2.03 g(4%) Other Serving Size : .5 cup, cubes (or 68g): 18.69 g(14%) 0.33 g(0%) 78.88 kcal(4%) 0.1 g(0%) 1.01 g(2%) 20. Poi - Carbohydrate 27.23 g of Carbohydrate per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.23 g(21%) 0.39(0%) 112(6%) 0.14(0%) 0.38(1%) Typical Serving Amount : 1 cup (or 240g): 65.35 g(50%) 0.94 g(1%) 268.8 kcal(13%) 0.34 g(1%) 0.91 g(2%) 21. Peas, mature seeds, sprouted, raw - Carbohydrate 27.11 g of Carbohydrate per 100g (21% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.11 g(21%) 124(6%) 0.68(1%) 8.8(16%) Typical Serving Amount : 1 cup (or 120g): 32.53 g(25%) 148.8 kcal(7%) 0.82 g(1%) 10.56 g(19%) 22. Yam, cooked, boiled, drained, or baked, with salt - Carbohydrate 26.99 g of Carbohydrate per 100g (21% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.99 g(21%) 0.49(1%) 114(6%) 0.14(0%) 1.49(3%) Typical Serving Amount : 1 cup, cubes (or 136g): 36.71 g(28%) 0.67 g(1%) 155.04 kcal(8%) 0.19 g(0%) 2.03 g(4%) Other Serving Size : .5 cup, cubes (or 68g): 18.35 g(14%) 0.33 g(0%) 77.52 kcal(4%) 0.1 g(0%) 1.01 g(2%) 23. Pickles, chowchow, with cauliflower onion mustard, sweet - Carbohydrate 26.64 g of Carbohydrate per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.64 g(20%) 23.88(27%) 121(6%) 0.9(1%) 1.5(3%) Typical Serving Amount : 1 cup (or 245g): 65.27 g(50%) 58.51 g(65%) 296.45 kcal(15%) 2.21 g(3%) 3.68 g(7%) 24. Taro, raw - Carbohydrate 26.46 g of Carbohydrate per 100g (20% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.46 g(20%) 0.4(0%) 112(6%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, sliced (or 104g): 27.52 g(21%) 0.42 g(0%) 116.48 kcal(6%) 0.21 g(0%) 1.56 g(3%) 25. Catsup - Carbohydrate 26.23 g of Carbohydrate per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.23 g(20%) 21.71(24%) 112(6%) 0.18(0%) 1.25(2%) Typical Serving Amount : 1 cup (or 240g): 62.95 g(48%) 52.1 g(58%) 268.8 kcal(13%) 0.43 g(1%) 3 g(5%) Other Serving Size : 1 tbsp (or 17g): 4.46 g(3%) 3.69 g(4%) 19.04 kcal(1%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : 1 packet (or 9g): 2.36 g(2%) 1.95 g(2%) 10.08 kcal(1%) 0.02 g(0%) 0.11 g(0%) 26. Catsup, low sodium - Carbohydrate 25.72 g of Carbohydrate per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.72 g(20%) 21.71(24%) 96(5%) 0.18(0%) 1.25(2%) Typical Serving Amount : 1 cup (or 240g): 61.73 g(47%) 52.1 g(58%) 230.4 kcal(12%) 0.43 g(1%) 3 g(5%) Other Serving Size : 1 tbsp (or 17g): 4.37 g(3%) 3.69 g(4%) 16.32 kcal(1%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : 1 packet (or 9g): 2.31 g(2%) 1.95 g(2%) 8.64 kcal(0%) 0.02 g(0%) 0.11 g(0%) 27. Palm hearts, raw - Carbohydrate 25.61 g of Carbohydrate per 100g (20% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.61 g(20%) 17.16(19%) 115(6%) 0.2(0%) 2.7(5%) 28. Lemon grass (citronella), raw - Carbohydrate 25.31 g of Carbohydrate per 100g (19% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.31 g(19%) 99(5%) 0.49(1%) 1.82(3%) Typical Serving Amount : 1 cup (or 67g): 16.96 g(13%) 66.33 kcal(3%) 0.33 g(1%) 1.22 g(2%) Other Serving Size : 1 tbsp (or 4.8g): 1.21 g(1%) 4.75 kcal(0%) 0.02 g(0%) 0.09 g(0%) 29. Succotash, (corn and limas), cooked, boiled, drained, without salt - Carbohydrate 24.38 g of Carbohydrate per 100g (19% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.38 g(19%) 115(6%) 0.8(1%) 5.07(9%) Typical Serving Amount : 1 cup (or 192g): 46.81 g(36%) 220.8 kcal(11%) 1.54 g(2%) 9.73 g(17%) 30. Succotash, (corn and limas), cooked, boiled, drained, with salt - Carbohydrate 24.37 g of Carbohydrate per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.37 g(19%) 111(6%) 0.8(1%) 5.07(9%) Typical Serving Amount : 1 cup (or 192g): 46.79 g(36%) 213.12 kcal(11%) 1.54 g(2%) 9.73 g(17%) 31. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Carbohydrate 24.24 g of Carbohydrate per 100g (19% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.24 g(19%) 105(5%) 0.1(0%) 2.44(4%) Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): 48.96 g(38%) 212.1 kcal(11%) 0.2 g(0%) 4.93 g(9%) 32. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Carbohydrate 24.24 g of Carbohydrate per 100g (19% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.24 g(19%) 105(5%) 0.1(0%) 2.44(4%) Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): 48.96 g(38%) 212.1 kcal(11%) 0.2 g(0%) 4.93 g(9%) 33. Waterchestnuts, chinese, (matai), raw - Carbohydrate 23.94 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.94 g(18%) 4.8(5%) 97(5%) 0.1(0%) 1.4(3%) Typical Serving Amount : .5 cup slices (or 62g): 14.84 g(11%) 2.98 g(3%) 60.14 kcal(3%) 0.06 g(0%) 0.87 g(2%) Other Serving Size : 4 waterchestnuts (or 36g): 8.62 g(7%) 1.73 g(2%) 34.92 kcal(2%) 0.04 g(0%) 0.5 g(1%) 34. Pigeonpeas, immature seeds, raw - Carbohydrate 23.88 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.88 g(18%) 3(3%) 136(7%) 1.64(3%) 7.2(13%) Typical Serving Amount : 1 cup (or 154g): 36.78 g(28%) 4.62 g(5%) 209.44 kcal(10%) 2.53 g(4%) 11.09 g(20%) Other Serving Size : 10 seeds (or 4g): 0.96 g(1%) 0.12 g(0%) 5.44 kcal(0%) 0.07 g(0%) 0.29 g(1%) 35. Lima beans, immature seeds, cooked, boiled, drained, with salt - Carbohydrate 23.64 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.64 g(18%) 1.63(2%) 123(6%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 40.19 g(31%) 2.77 g(3%) 209.1 kcal(10%) 0.54 g(1%) 11.58 g(21%) 36. Lima beans, immature seeds, cooked, boiled, drained, without salt - Carbohydrate 23.64 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.64 g(18%) 1.63(2%) 123(6%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 40.19 g(31%) 2.77 g(3%) 209.1 kcal(10%) 0.54 g(1%) 11.58 g(21%) 37. Yautia (tannier), raw - Carbohydrate 23.63 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.63 g(18%) 98(5%) 0.4(1%) 1.46(3%) Typical Serving Amount : 1 cup, sliced (or 135g): 31.9 g(25%) 132.3 kcal(7%) 0.54 g(1%) 1.97 g(4%) Other Serving Size : 1 root (or 305g): 72.07 g(55%) 298.9 kcal(15%) 1.22 g(2%) 4.45 g(8%) 38. Wasabi, root, raw - Carbohydrate 23.54 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.54 g(18%) 109(5%) 0.63(1%) 4.8(9%) Typical Serving Amount : 1 cup, sliced (or 130g): 30.6 g(24%) 141.7 kcal(7%) 0.82 g(1%) 6.24 g(11%) Other Serving Size : 1 root (or 169g): 39.78 g(31%) 184.21 kcal(9%) 1.06 g(2%) 8.11 g(14%) 39. Pickle relish, hot dog - Carbohydrate 23.35 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.35 g(18%) 91(5%) 0.46(1%) 1.5(3%) Typical Serving Amount : 1 tbsp (or 15g): 3.5 g(3%) 13.65 kcal(1%) 0.07 g(0%) 0.23 g(0%) Other Serving Size : .5 cup (or 122g): 28.49 g(22%) 111.02 kcal(6%) 0.56 g(1%) 1.83 g(3%) 40. Potatoes, microwaved, cooked in skin, flesh, with salt - Carbohydrate 23.28 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.28 g(18%) 100(5%) 0.1(0%) 2.1(4%) Typical Serving Amount : .5 cup (or 78g): 18.16 g(14%) 78 kcal(4%) 0.08 g(0%) 1.64 g(3%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 36.32 g(28%) 156 kcal(8%) 0.16 g(0%) 3.28 g(6%) 41. Potatoes, microwaved, cooked in skin, flesh, without salt - Carbohydrate 23.28 g of Carbohydrate per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.28 g(18%) 100(5%) 0.1(0%) 2.1(4%) Typical Serving Amount : .5 cup (or 78g): 18.16 g(14%) 78 kcal(4%) 0.08 g(0%) 1.64 g(3%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 36.32 g(28%) 156 kcal(8%) 0.16 g(0%) 3.28 g(6%) 42. Lentils, sprouted, raw - Carbohydrate 22.14 g of Carbohydrate per 100g (17% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.14 g(17%) 106(5%) 0.55(1%) 8.96(16%) Typical Serving Amount : 1 cup (or 77g): 17.05 g(13%) 81.62 kcal(4%) 0.42 g(1%) 6.9 g(12%) 43. Corn, sweet, white, cooked, boiled, drained, without salt - Carbohydrate 21.71 g of Carbohydrate per 100g (17% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.71 g(17%) 7.73(9%) 97(5%) 1.41(2%) 3.34(6%) Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): 19.32 g(15%) 6.88 g(8%) 86.33 kcal(4%) 1.25 g(2%) 2.97 g(5%) Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): 22.36 g(17%) 7.96 g(9%) 99.91 kcal(5%) 1.45 g(2%) 3.44 g(6%) Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): 25.18 g(19%) 8.97 g(10%) 112.52 kcal(6%) 1.64 g(3%) 3.87 g(7%) Other Serving Size : 1 cup cut (or 157g): 34.08 g(26%) 12.14 g(13%) 152.29 kcal(8%) 2.21 g(3%) 5.24 g(9%) Other Serving Size : 1 ear, yields (or 77g): 16.72 g(13%) 5.95 g(7%) 74.69 kcal(4%) 1.09 g(2%) 2.57 g(5%) 44. Corn, sweet, white, cooked, boiled, drained, with salt - Carbohydrate 21.71 g of Carbohydrate per 100g (17% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.71 g(17%) 7.73(9%) 97(5%) 1.41(2%) 3.34(6%) Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): 19.32 g(15%) 6.88 g(8%) 86.33 kcal(4%) 1.25 g(2%) 2.97 g(5%) Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): 22.36 g(17%) 7.96 g(9%) 99.91 kcal(5%) 1.45 g(2%) 3.44 g(6%) Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): 25.62 g(20%) 9.12 g(10%) 114.46 kcal(6%) 1.66 g(3%) 3.94 g(7%) Other Serving Size : 1 cup cut (or 157g): 34.08 g(26%) 12.14 g(13%) 152.29 kcal(8%) 2.21 g(3%) 5.24 g(9%) Other Serving Size : 1 ear, yields (or 77g): 16.72 g(13%) 5.95 g(7%) 74.69 kcal(4%) 1.09 g(2%) 2.57 g(5%) 45. Potatoes, baked, flesh, without salt - Carbohydrate 21.55 g of Carbohydrate per 100g (17% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.55 g(17%) 1.7(2%) 93(5%) 0.1(0%) 1.96(4%) Typical Serving Amount : .5 cup (or 61g): 13.15 g(10%) 1.04 g(1%) 56.73 kcal(3%) 0.06 g(0%) 1.2 g(2%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 33.62 g(26%) 2.65 g(3%) 145.08 kcal(7%) 0.16 g(0%) 3.06 g(5%) 46. Potatoes, baked, flesh, with salt - Carbohydrate 21.55 g of Carbohydrate per 100g (17% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.55 g(17%) 1.7(2%) 93(5%) 0.1(0%) 1.96(4%) Typical Serving Amount : .5 cup (or 61g): 13.15 g(10%) 1.04 g(1%) 56.73 kcal(3%) 0.06 g(0%) 1.2 g(2%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 33.62 g(26%) 2.65 g(3%) 145.08 kcal(7%) 0.16 g(0%) 3.06 g(5%) 47. Potatoes, Russet, flesh and skin, baked - Carbohydrate 21.44 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.44 g(16%) 1.08(1%) 97(5%) 0.13(0%) 2.63(5%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): 64.11 g(49%) 3.23 g(4%) 290.03 kcal(15%) 0.39 g(1%) 7.86 g(14%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): 37.09 g(29%) 1.87 g(2%) 167.81 kcal(8%) 0.22 g(0%) 4.55 g(8%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): 29.59 g(23%) 1.49 g(2%) 133.86 kcal(7%) 0.18 g(0%) 3.63 g(6%) 48. Lentils, sprouted, cooked, stir-fried, without salt - Carbohydrate 21.25 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.25 g(16%) 101(5%) 0.45(1%) 8.8(16%) 49. Lentils, sprouted, cooked, stir-fried, with salt - Carbohydrate 21.25 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.25 g(16%) 101(5%) 0.45(1%) 8.8(16%) 50. Potato, baked, flesh and skin, without salt - Carbohydrate 21.15 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.15 g(16%) 1.18(1%) 93(5%) 0.13(0%) 2.5(4%) Typical Serving Amount : 1 potato large (or 299g): 63.24 g(49%) 3.53 g(4%) 278.07 kcal(14%) 0.39 g(1%) 7.48 g(13%) Other Serving Size : 1 potato medium (or 173g): 36.59 g(28%) 2.04 g(2%) 160.89 kcal(8%) 0.22 g(0%) 4.33 g(8%) Other Serving Size : 1 potato small (or 138g): 29.19 g(22%) 1.63 g(2%) 128.34 kcal(6%) 0.18 g(0%) 3.45 g(6%) Other Serving Size : 1 NLEA serving (or 148g): 31.3 g(24%) 1.75 g(2%) 137.64 kcal(7%) 0.19 g(0%) 3.7 g(7%) 51. Burdock root, cooked, boiled, drained, with salt - Carbohydrate 21.15 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.15 g(16%) 3.55(4%) 88(4%) 0.14(0%) 2.09(4%) Typical Serving Amount : 1 cup (1 pieces) (or 125g): 26.44 g(20%) 4.44 g(5%) 110 kcal(6%) 0.18 g(0%) 2.61 g(5%) Other Serving Size : 1 root (or 166g): 35.11 g(27%) 5.89 g(7%) 146.08 kcal(7%) 0.23 g(0%) 3.47 g(6%) 52. Pickles, cucumber, sweet (includes bread and butter pickles) - Carbohydrate 21.15 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.15 g(16%) 18.27(20%) 91(5%) 0.41(1%) 0.58(1%) Typical Serving Amount : 1 cup, chopped (or 160g): 33.84 g(26%) 29.23 g(32%) 145.6 kcal(7%) 0.66 g(1%) 0.93 g(2%) Other Serving Size : 1 cup (or 153g): 32.36 g(25%) 27.95 g(31%) 139.23 kcal(7%) 0.63 g(1%) 0.89 g(2%) Other Serving Size : 1 large Gherkin (3 long) (or 35g): 7.4 g(6%) 6.39 g(7%) 31.85 kcal(2%) 0.14 g(0%) 0.2 g(0%) Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): 5.29 g(4%) 4.57 g(5%) 22.75 kcal(1%) 0.1 g(0%) 0.15 g(0%) Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): 1.27 g(1%) 1.1 g(1%) 5.46 kcal(0%) 0.02 g(0%) 0.03 g(0%) Other Serving Size : 1 chip (or 7.5g): 1.59 g(1%) 1.37 g(2%) 6.83 kcal(0%) 0.03 g(0%) 0.04 g(0%) Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): 3.17 g(2%) 2.74 g(3%) 13.65 kcal(1%) 0.06 g(0%) 0.09 g(0%) Other Serving Size : 1 spear Gherkin (or 20g): 4.23 g(3%) 3.65 g(4%) 18.2 kcal(1%) 0.08 g(0%) 0.12 g(0%) 53. Potatoes, baked, flesh and skin, with salt - Carbohydrate 21.15 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.15 g(16%) 1.18(1%) 93(5%) 0.13(0%) 2.5(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): 63.24 g(49%) 3.53 g(4%) 278.07 kcal(14%) 0.39 g(1%) 7.48 g(13%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): 36.59 g(28%) 2.04 g(2%) 160.89 kcal(8%) 0.22 g(0%) 4.33 g(8%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): 29.19 g(22%) 1.63 g(2%) 128.34 kcal(6%) 0.18 g(0%) 3.45 g(6%) Other Serving Size : .5 cup (or 61g): 12.9 g(10%) 0.72 g(1%) 56.73 kcal(3%) 0.08 g(0%) 1.53 g(3%) Other Serving Size : 1 NLEA serving (or 148g): 31.3 g(24%) 1.75 g(2%) 137.64 kcal(7%) 0.19 g(0%) 3.7 g(7%) 54. Burdock root, cooked, boiled, drained, without salt - Carbohydrate 21.15 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.15 g(16%) 3.55(4%) 88(4%) 0.14(0%) 2.09(4%) Typical Serving Amount : 1 cup (1 pieces) (or 125g): 26.44 g(20%) 4.44 g(5%) 110 kcal(6%) 0.18 g(0%) 2.61 g(5%) Other Serving Size : 1 root (or 166g): 35.11 g(27%) 5.89 g(7%) 146.08 kcal(7%) 0.23 g(0%) 3.47 g(6%) 55. Potatoes, white, flesh and skin, baked - Carbohydrate 21.08 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.08 g(16%) 1.53(2%) 94(5%) 0.15(0%) 2.1(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): 63.03 g(48%) 4.57 g(5%) 281.06 kcal(14%) 0.45 g(1%) 6.28 g(11%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): 29.09 g(22%) 2.11 g(2%) 129.72 kcal(6%) 0.21 g(0%) 2.9 g(5%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): 29.09 g(22%) 2.11 g(2%) 129.72 kcal(6%) 0.21 g(0%) 2.9 g(5%) 56. Corn, sweet, yellow, cooked, boiled, drained, without salt - Carbohydrate 20.98 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.98 g(16%) 4.54(5%) 96(5%) 1.5(2%) 3.41(6%) Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): 18.67 g(14%) 4.04 g(4%) 85.44 kcal(4%) 1.34 g(2%) 3.03 g(5%) Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): 21.61 g(17%) 4.68 g(5%) 98.88 kcal(5%) 1.55 g(2%) 3.51 g(6%) Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): 24.76 g(19%) 5.36 g(6%) 113.28 kcal(6%) 1.77 g(3%) 4.02 g(7%) Other Serving Size : 1 cup cut (or 149g): 31.26 g(24%) 6.76 g(8%) 143.04 kcal(7%) 2.24 g(3%) 5.08 g(9%) Other Serving Size : 1 baby ear (or 8g): 1.68 g(1%) 0.36 g(0%) 7.68 kcal(0%) 0.12 g(0%) 0.27 g(0%) Other Serving Size : 1 ear, yields (or 77g): 16.15 g(12%) 3.5 g(4%) 73.92 kcal(4%) 1.16 g(2%) 2.63 g(5%) 57. Corn, sweet, yellow, cooked, boiled, drained, with salt - Carbohydrate 20.98 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.98 g(16%) 4.54(5%) 96(5%) 1.5(2%) 3.41(6%) Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): 18.67 g(14%) 4.04 g(4%) 85.44 kcal(4%) 1.34 g(2%) 3.03 g(5%) Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): 21.61 g(17%) 4.68 g(5%) 98.88 kcal(5%) 1.55 g(2%) 3.51 g(6%) Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): 24.76 g(19%) 5.36 g(6%) 113.28 kcal(6%) 1.77 g(3%) 4.02 g(7%) Other Serving Size : 1 cup (or 149g): 31.26 g(24%) 6.76 g(8%) 143.04 kcal(7%) 2.24 g(3%) 5.08 g(9%) Other Serving Size : 1 baby ear (or 8g): 1.68 g(1%) 0.36 g(0%) 7.68 kcal(0%) 0.12 g(0%) 0.27 g(0%) Other Serving Size : 1 ear, yields (or 77g): 16.15 g(12%) 3.5 g(4%) 73.92 kcal(4%) 1.16 g(2%) 2.63 g(5%) 58. Sweet potato, cooked, baked in skin, without salt - Carbohydrate 20.71 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.71 g(16%) 6.48(7%) 90(5%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 cup (or 200g): 41.42 g(32%) 12.96 g(14%) 180 kcal(9%) 0.3 g(0%) 4.02 g(7%) Other Serving Size : 1 large (or 180g): 37.28 g(29%) 11.66 g(13%) 162 kcal(8%) 0.27 g(0%) 3.62 g(6%) Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): 23.61 g(18%) 7.39 g(8%) 102.6 kcal(5%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : 1 small (or 60g): 12.43 g(10%) 3.89 g(4%) 54 kcal(3%) 0.09 g(0%) 1.21 g(2%) 59. Sweet potato, cooked, baked in skin, with salt - Carbohydrate 20.71 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.71 g(16%) 11.09(12%) 92(5%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): 23.61 g(18%) 12.64 g(14%) 104.88 kcal(5%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : .5 cup, mashed (or 100g): 20.71 g(16%) 11.09 g(12%) 92 kcal(5%) 0.15 g(0%) 2.01 g(4%) 60. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Carbohydrate 20.32 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.32 g(16%) 3.23(4%) 97(5%) 0.38(1%) 3.17(6%) Typical Serving Amount : 1 cup (or 165g): 33.53 g(26%) 5.33 g(6%) 160.05 kcal(8%) 0.63 g(1%) 5.23 g(9%) 61. Arrowhead, raw - Carbohydrate 20.23 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.23 g(16%) 99(5%) 0.29(0%) 5.33(10%) Typical Serving Amount : 1 large (or 25g): 5.06 g(4%) 24.75 kcal(1%) 0.07 g(0%) 1.33 g(2%) Other Serving Size : 1 medium (or 12g): 2.43 g(2%) 11.88 kcal(1%) 0.03 g(0%) 0.64 g(1%) 62. Lima beans, immature seeds, raw - Carbohydrate 20.17 g of Carbohydrate per 100g (16% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.17 g(16%) 1.48(2%) 113(6%) 0.86(1%) 6.84(12%) Typical Serving Amount : 1 cup (or 156g): 31.47 g(24%) 2.31 g(3%) 176.28 kcal(9%) 1.34 g(2%) 10.67 g(19%) 63. Potatoes, boiled, cooked in skin, flesh, without salt - Carbohydrate 20.13 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.13 g(15%) 0.87(1%) 87(4%) 0.1(0%) 1.87(3%) Typical Serving Amount : .5 cup (or 78g): 15.7 g(12%) 0.68 g(1%) 67.86 kcal(3%) 0.08 g(0%) 1.46 g(3%) Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): 27.38 g(21%) 1.18 g(1%) 118.32 kcal(6%) 0.14 g(0%) 2.54 g(5%) 64. Potatoes, boiled, cooked in skin, flesh, with salt - Carbohydrate 20.13 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.13 g(15%) 0.87(1%) 87(4%) 0.1(0%) 1.87(3%) Typical Serving Amount : .5 cup (or 78g): 15.7 g(12%) 0.68 g(1%) 67.86 kcal(3%) 0.08 g(0%) 1.46 g(3%) Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): 27.38 g(21%) 1.18 g(1%) 118.32 kcal(6%) 0.14 g(0%) 2.54 g(5%) 65. Sweet potato, raw, unprepared - Carbohydrate 20.12 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.12 g(15%) 4.18(5%) 86(4%) 0.05(0%) 1.57(3%) Typical Serving Amount : 1 cup, cubes (or 133g): 26.76 g(21%) 5.56 g(6%) 114.38 kcal(6%) 0.07 g(0%) 2.09 g(4%) Other Serving Size : 1 sweetpotato, 5 long (or 130g): 26.16 g(20%) 5.43 g(6%) 111.8 kcal(6%) 0.07 g(0%) 2.04 g(4%) 66. Potatoes, boiled, cooked without skin, flesh, without salt - Carbohydrate 20.01 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.01 g(15%) 0.85(1%) 86(4%) 0.1(0%) 1.71(3%) Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): 60.03 g(46%) 2.55 g(3%) 258 kcal(13%) 0.3 g(0%) 5.13 g(9%) Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): 33.42 g(26%) 1.42 g(2%) 143.62 kcal(7%) 0.17 g(0%) 2.86 g(5%) Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): 25.01 g(19%) 1.06 g(1%) 107.5 kcal(5%) 0.13 g(0%) 2.14 g(4%) Other Serving Size : .5 cup (or 78g): 15.61 g(12%) 0.66 g(1%) 67.08 kcal(3%) 0.08 g(0%) 1.33 g(2%) 67. Potatoes, boiled, cooked without skin, flesh, with salt - Carbohydrate 20.01 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.01 g(15%) 0.85(1%) 86(4%) 0.1(0%) 1.71(3%) Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): 60.03 g(46%) 2.55 g(3%) 258 kcal(13%) 0.3 g(0%) 5.13 g(9%) Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): 33.42 g(26%) 1.42 g(2%) 143.62 kcal(7%) 0.17 g(0%) 2.86 g(5%) Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): 25.01 g(19%) 1.06 g(1%) 107.5 kcal(5%) 0.13 g(0%) 2.14 g(4%) Other Serving Size : .5 cup (or 78g): 15.61 g(12%) 0.66 g(1%) 67.08 kcal(3%) 0.08 g(0%) 1.33 g(2%) 68. Mountain yam, hawaii, cooked, steamed, without salt - Carbohydrate 20 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20 g(15%) 82(4%) 0.08(0%) 1.73(3%) Typical Serving Amount : 1 cup, cubes (or 145g): 29 g(22%) 118.9 kcal(6%) 0.12 g(0%) 2.51 g(4%) 69. Mountain yam, hawaii, cooked, steamed, with salt - Carbohydrate 19.99 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.99 g(15%) 82(4%) 0.08(0%) 1.73(3%) Typical Serving Amount : 1 cup, cubes (or 145g): 28.99 g(22%) 118.9 kcal(6%) 0.12 g(0%) 2.51 g(4%) 70. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Carbohydrate 19.73 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.73 g(15%) 3.23(4%) 94(5%) 0.38(1%) 3.17(6%) Typical Serving Amount : 1 cup (or 165g): 32.55 g(25%) 5.33 g(6%) 155.1 kcal(8%) 0.63 g(1%) 5.23 g(9%) 71. Succotash, (corn and limas), raw - Carbohydrate 19.59 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.59 g(15%) 99(5%) 1.02(2%) 5.03(9%) 72. Potatoes, red, flesh and skin, baked - Carbohydrate 19.59 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.59 g(15%) 1.43(2%) 89(4%) 0.15(0%) 2.3(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): 58.57 g(45%) 4.28 g(5%) 266.11 kcal(13%) 0.45 g(1%) 6.88 g(12%) Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): 33.89 g(26%) 2.47 g(3%) 153.97 kcal(8%) 0.26 g(0%) 3.98 g(7%) Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): 27.03 g(21%) 1.97 g(2%) 122.82 kcal(6%) 0.21 g(0%) 3.17 g(6%) 73. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Carbohydrate 19.49 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.49 g(15%) 2.48(3%) 111(6%) 1.36(2%) 5.96(11%) Typical Serving Amount : 1 cup (or 153g): 29.82 g(23%) 3.79 g(4%) 169.83 kcal(8%) 2.08 g(3%) 9.12 g(16%) 74. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Carbohydrate 19.49 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.49 g(15%) 2.48(3%) 111(6%) 1.36(2%) 5.96(11%) Typical Serving Amount : 1 cup (or 153g): 29.82 g(23%) 3.79 g(4%) 169.83 kcal(8%) 2.08 g(3%) 9.12 g(16%) 75. Fireweed, leaves, raw - Carbohydrate 19.22 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.22 g(15%) 103(5%) 2.75(4%) 4.71(8%) Typical Serving Amount : 1 cup, chopped (or 23g): 4.42 g(3%) 23.69 kcal(1%) 0.63 g(1%) 1.08 g(2%) Other Serving Size : 1 plant (or 22g): 4.23 g(3%) 22.66 kcal(1%) 0.61 g(1%) 1.04 g(2%) 76. Corn, sweet, white, raw - Carbohydrate 19.02 g of Carbohydrate per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.02 g(15%) 3.22(4%) 86(4%) 1.18(2%) 3.22(6%) Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): 13.88 g(11%) 2.35 g(3%) 62.78 kcal(3%) 0.86 g(1%) 2.35 g(4%) Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): 17.12 g(13%) 2.9 g(3%) 77.4 kcal(4%) 1.06 g(2%) 2.9 g(5%) Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): 27.2 g(21%) 4.6 g(5%) 122.98 kcal(6%) 1.69 g(3%) 4.6 g(8%) Other Serving Size : 1 cup kernels (or 154g): 29.29 g(23%) 4.96 g(6%) 132.44 kcal(7%) 1.82 g(3%) 4.96 g(9%) 77. Cowpeas (blackeyes), immature seeds, raw - Carbohydrate 18.83 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.83 g(14%) 3(3%) 90(5%) 0.35(1%) 2.95(5%) Typical Serving Amount : 1 cup (or 145g): 27.3 g(21%) 4.35 g(5%) 130.5 kcal(7%) 0.51 g(1%) 4.28 g(8%) 78. Corn, sweet, yellow, raw - Carbohydrate 18.7 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.7 g(14%) 6.26(7%) 86(4%) 1.35(2%) 3.27(6%) Typical Serving Amount : 1 cup (or 145g): 27.12 g(21%) 9.08 g(10%) 124.7 kcal(6%) 1.96 g(3%) 4.74 g(8%) Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): 26.74 g(21%) 8.95 g(10%) 122.98 kcal(6%) 1.93 g(3%) 4.68 g(8%) Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): 19.07 g(15%) 6.39 g(7%) 87.72 kcal(4%) 1.38 g(2%) 3.34 g(6%) Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): 13.65 g(11%) 4.57 g(5%) 62.78 kcal(3%) 0.99 g(2%) 2.39 g(4%) 79. Salsify, (vegetable oyster), raw - Carbohydrate 18.6 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.6 g(14%) 82(4%) 0.2(0%) 3.3(6%) Typical Serving Amount : 1 cup slices (or 133g): 24.74 g(19%) 109.06 kcal(5%) 0.27 g(0%) 4.39 g(8%) 80. Potatoes, russet, flesh and skin, raw - Carbohydrate 18.07 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.07 g(14%) 0.62(1%) 79(4%) 0.08(0%) 2.14(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): 66.68 g(51%) 2.29 g(3%) 291.51 kcal(15%) 0.3 g(0%) 7.9 g(14%) Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): 38.49 g(30%) 1.32 g(1%) 168.27 kcal(8%) 0.17 g(0%) 4.56 g(8%) Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): 30.72 g(24%) 1.05 g(1%) 134.3 kcal(7%) 0.14 g(0%) 3.64 g(7%) Other Serving Size : .5 cup, diced (or 75g): 13.55 g(10%) 0.47 g(1%) 59.25 kcal(3%) 0.06 g(0%) 1.61 g(3%) 81. Parsnips, raw - Carbohydrate 17.99 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.99 g(14%) 4.8(5%) 75(4%) 0.3(0%) 1.2(2%) Typical Serving Amount : 1 cup slices (or 133g): 23.93 g(18%) 6.38 g(7%) 99.75 kcal(5%) 0.4 g(1%) 1.6 g(3%) 82. Ginger root, raw - Carbohydrate 17.77 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.77 g(14%) 1.7(2%) 80(4%) 0.75(1%) 1.82(3%) Typical Serving Amount : 1 tsp (or 2g): 0.36 g(0%) 0.03 g(0%) 1.6 kcal(0%) 0.02 g(0%) 0.04 g(0%) Other Serving Size : .25 cup slices (1 dia) (or 24g): 4.26 g(3%) 0.41 g(0%) 19.2 kcal(1%) 0.18 g(0%) 0.44 g(1%) Other Serving Size : 5 slices (1 dia) (or 11g): 1.95 g(2%) 0.19 g(0%) 8.8 kcal(0%) 0.08 g(0%) 0.2 g(0%) 83. Sweet potato, cooked, boiled, without skin - Carbohydrate 17.72 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.72 g(14%) 5.74(6%) 76(4%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1 cup, mashed (or 328g): 58.12 g(45%) 18.83 g(21%) 249.28 kcal(12%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1 medium (or 151g): 26.76 g(21%) 8.67 g(10%) 114.76 kcal(6%) 0.21 g(0%) 2.07 g(4%) 84. Sweet potato, cooked, boiled, without skin, with salt - Carbohydrate 17.72 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.72 g(14%) 5.74(6%) 76(4%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1 cup, mashed (or 328g): 58.12 g(45%) 18.83 g(21%) 249.28 kcal(12%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1 medium (or 151g): 26.76 g(21%) 8.67 g(10%) 114.76 kcal(6%) 0.21 g(0%) 2.07 g(4%) 85. Beans, fava, in pod, raw - Carbohydrate 17.63 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.63 g(14%) 9.21(10%) 88(4%) 0.73(1%) 7.92(14%) Typical Serving Amount : 1 cup (or 126g): 22.21 g(17%) 11.6 g(13%) 110.88 kcal(6%) 0.92 g(1%) 9.98 g(18%) Other Serving Size : 1 pod (or 6.1g): 1.08 g(1%) 0.56 g(1%) 5.37 kcal(0%) 0.04 g(0%) 0.48 g(1%) 86. Potatoes, mashed, home-prepared, whole milk added - Carbohydrate 17.57 g of Carbohydrate per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.57 g(14%) 1.48(2%) 83(4%) 0.57(1%) 1.91(3%) Typical Serving Amount : 1 cup (or 210g): 36.9 g(28%) 3.11 g(3%) 174.3 kcal(9%) 1.2 g(2%) 4.01 g(7%) 87. Chicory roots, raw - Carbohydrate 17.51 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.51 g(13%) 8.73(10%) 72(4%) 0.2(0%) 1.4(3%) Typical Serving Amount : 1 root (or 60g): 10.51 g(8%) 5.24 g(6%) 43.2 kcal(2%) 0.12 g(0%) 0.84 g(2%) Other Serving Size : .5 cup (1 pieces) (or 45g): 7.88 g(6%) 3.93 g(4%) 32.4 kcal(2%) 0.09 g(0%) 0.63 g(1%) 88. Potato, flesh and skin, raw - Carbohydrate 17.47 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.47 g(13%) 0.78(1%) 77(4%) 0.09(0%) 2.02(4%) Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g): 64.46 g(50%) 2.88 g(3%) 284.13 kcal(14%) 0.33 g(1%) 7.45 g(13%) Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): 37.21 g(29%) 1.66 g(2%) 164.01 kcal(8%) 0.19 g(0%) 4.3 g(8%) Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): 29.7 g(23%) 1.33 g(1%) 130.9 kcal(7%) 0.15 g(0%) 3.43 g(6%) Other Serving Size : .5 cup, diced (or 75g): 13.1 g(10%) 0.59 g(1%) 57.75 kcal(3%) 0.07 g(0%) 1.52 g(3%) 89. Jerusalem-artichokes, raw - Carbohydrate 17.44 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.44 g(13%) 9.6(11%) 73(4%) 0.01(0%) 2(4%) Typical Serving Amount : 1 cup slices (or 150g): 26.16 g(20%) 14.4 g(16%) 109.5 kcal(5%) 0.02 g(0%) 3 g(5%) 90. Burdock root, raw - Carbohydrate 17.34 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.34 g(13%) 2.9(3%) 72(4%) 0.15(0%) 1.53(3%) Typical Serving Amount : 1 cup (1 pieces) (or 118g): 20.46 g(16%) 3.42 g(4%) 84.96 kcal(4%) 0.18 g(0%) 1.81 g(3%) Other Serving Size : 1 root (or 156g): 27.05 g(21%) 4.52 g(5%) 112.32 kcal(6%) 0.23 g(0%) 2.39 g(4%) 91. Grape leaves, raw - Carbohydrate 17.31 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.31 g(13%) 6.3(7%) 93(5%) 2.12(3%) 5.6(10%) Typical Serving Amount : 1 cup (or 14g): 2.42 g(2%) 0.88 g(1%) 13.02 kcal(1%) 0.3 g(0%) 0.78 g(1%) Other Serving Size : 1 leaf (or 3g): 0.52 g(0%) 0.19 g(0%) 2.79 kcal(0%) 0.06 g(0%) 0.17 g(0%) 92. Lotus root, raw - Carbohydrate 17.23 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.23 g(13%) 74(4%) 0.1(0%) 2.6(5%) Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): 13.96 g(11%) 59.94 kcal(3%) 0.08 g(0%) 2.11 g(4%) Other Serving Size : 1 root (9-1/2 long) (or 115g): 19.81 g(15%) 85.1 kcal(4%) 0.12 g(0%) 2.99 g(5%) 93. Potatoes, boiled, cooked in skin, skin, without salt - Carbohydrate 17.21 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.21 g(13%) 78(4%) 0.1(0%) 2.86(5%) Typical Serving Amount : 1 skin (or 34g): 5.85 g(5%) 26.52 kcal(1%) 0.03 g(0%) 0.97 g(2%) 94. Potatoes, boiled, cooked in skin, skin, with salt - Carbohydrate 17.2 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.2 g(13%) 78(4%) 0.1(0%) 2.86(5%) Typical Serving Amount : 1 skin (or 34g): 5.85 g(5%) 26.52 kcal(1%) 0.03 g(0%) 0.97 g(2%) 95. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Carbohydrate 17.08 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.08 g(13%) 98(5%) 0.51(1%) 7.05(13%) 96. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Carbohydrate 17.08 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.08 g(13%) 98(5%) 0.51(1%) 7.05(13%) 97. Parsnips, cooked, boiled, drained, without salt - Carbohydrate 17.01 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.01 g(13%) 4.8(5%) 71(4%) 0.3(0%) 1.32(2%) Typical Serving Amount : .5 cup slices (or 78g): 13.27 g(10%) 3.74 g(4%) 55.38 kcal(3%) 0.23 g(0%) 1.03 g(2%) Other Serving Size : 1 parsnip (9 long) (or 160g): 27.22 g(21%) 7.68 g(9%) 113.6 kcal(6%) 0.48 g(1%) 2.11 g(4%) 98. Parsnips, cooked, boiled, drained, with salt - Carbohydrate 17.01 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.01 g(13%) 4.8(5%) 71(4%) 0.3(0%) 1.32(2%) Typical Serving Amount : .5 cup slices (or 78g): 13.27 g(10%) 3.74 g(4%) 55.38 kcal(3%) 0.23 g(0%) 1.03 g(2%) Other Serving Size : 1 parsnip (9 long) (or 160g): 27.22 g(21%) 7.68 g(9%) 113.6 kcal(6%) 0.48 g(1%) 2.11 g(4%) 99. Corn pudding, home prepared - Carbohydrate 16.97 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.97 g(13%) 6.59(7%) 131(7%) 5.04(8%) 4.42(8%) Typical Serving Amount : 1 cup (or 250g): 42.43 g(33%) 16.48 g(18%) 327.5 kcal(16%) 12.6 g(19%) 11.05 g(20%) Other Serving Size : .667 cup (#6 scoop) (or 167g): 28.34 g(22%) 11.01 g(12%) 218.77 kcal(11%) 8.42 g(13%) 7.38 g(13%) 100. Potatoes, mashed, home-prepared, whole milk and margarine added - Carbohydrate 16.94 g of Carbohydrate per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Carbohydrate (%RDA) Sugar (%RDA) Calories (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.94 g(13%) 1.41(2%) 113(6%) 4.2(6%) 1.96(4%) Typical Serving Amount : 1 cup (or 210g): 35.57 g(27%) 2.96 g(3%) 237.3 kcal(12%) 8.82 g(14%) 4.12 g(7%)

carbs and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito