List of Vegetables High in carbs Content per 100g
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1. Potato flour - Carbohydrate |
83.1 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.1 g(64%) | 3.52(4%) | 357(18%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
132.96 g(102%) | 5.63 g(6%) | 571.2 kcal(29%) | 0.54 g(1%) | 11.04 g(20%) |
2. Potatoes, baked, skin, without salt - Carbohydrate |
46.06 g of Carbohydrate per 100g (35% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.06 g(35%) | 1.4(2%) | 198(10%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
26.71 g(21%) | 0.81 g(1%) | 114.84 kcal(6%) | 0.06 g(0%) | 2.49 g(4%) |
3. Potatoes, baked, skin, with salt - Carbohydrate |
46.06 g of Carbohydrate per 100g (35% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.06 g(35%) | 1.4(2%) | 198(10%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
26.71 g(21%) | 0.81 g(1%) | 114.84 kcal(6%) | 0.06 g(0%) | 2.49 g(4%) |
4. Cassava, raw - Carbohydrate |
38.06 g of Carbohydrate per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.06 g(29%) | 1.7(2%) | 160(8%) | 0.28(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 206g): |
78.4 g(60%) | 3.5 g(4%) | 329.6 kcal(16%) | 0.58 g(1%) | 2.8 g(5%) |
Other Serving Size : 1 root (or 408g): |
155.28 g(119%) | 6.94 g(8%) | 652.8 kcal(33%) | 1.14 g(2%) | 5.55 g(10%) |
5. Potatoes, hashed brown, home-prepared - Carbohydrate |
35.11 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.11 g(27%) | 1.49(2%) | 265(13%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
54.77 g(42%) | 2.32 g(3%) | 413.4 kcal(21%) | 19.53 g(30%) | 4.68 g(8%) |
6. Pickle relish, sweet - Carbohydrate |
35.06 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.06 g(27%) | 29.13(32%) | 130(7%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1 cup (or 245g): |
85.9 g(66%) | 71.37 g(79%) | 318.5 kcal(16%) | 1.15 g(2%) | 0.91 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
5.26 g(4%) | 4.37 g(5%) | 19.5 kcal(1%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
3.51 g(3%) | 2.91 g(3%) | 13 kcal(1%) | 0.05 g(0%) | 0.04 g(0%) |
7. Taro, cooked, without salt - Carbohydrate |
34.6 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.6 g(27%) | 0.49(1%) | 142(7%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup, sliced (or 132g): |
45.67 g(35%) | 0.65 g(1%) | 187.44 kcal(9%) | 0.15 g(0%) | 0.69 g(1%) |
8. Taro, cooked, with salt - Carbohydrate |
34.6 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.6 g(27%) | 0.49(1%) | 142(7%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup slices (or 132g): |
45.67 g(35%) | 0.65 g(1%) | 187.44 kcal(9%) | 0.15 g(0%) | 0.69 g(1%) |
9. Pickle relish, hamburger - Carbohydrate |
34.48 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.48 g(27%) | 129(6%) | 0.54(1%) | 0.63(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
5.17 g(4%) | 19.35 kcal(1%) | 0.08 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup (or 122g): |
42.07 g(32%) | 157.38 kcal(8%) | 0.66 g(1%) | 0.77 g(1%) |
10. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Carbohydrate |
33.73 g of Carbohydrate per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.73 g(26%) | 26.68(30%) | 122(6%) | 0.26(0%) | 0.37(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
53.97 g(42%) | 42.69 g(47%) | 195.2 kcal(10%) | 0.42 g(1%) | 0.59 g(1%) |
Other Serving Size : 1 cup, sliced (or 170g): |
57.34 g(44%) | 45.36 g(50%) | 207.4 kcal(10%) | 0.44 g(1%) | 0.63 g(1%) |
Other Serving Size : 1 large (or 35g): |
11.81 g(9%) | 9.34 g(10%) | 42.7 kcal(2%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 35g): |
11.81 g(9%) | 9.34 g(10%) | 42.7 kcal(2%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 slice (or 6g): |
2.02 g(2%) | 1.6 g(2%) | 7.32 kcal(0%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 15g): |
5.06 g(4%) | 4 g(4%) | 18.3 kcal(1%) | 0.04 g(0%) | 0.06 g(0%) |
11. Garlic, raw - Carbohydrate |
33.06 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.06 g(25%) | 1(1%) | 149(7%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
44.96 g(35%) | 1.36 g(2%) | 202.64 kcal(10%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.93 g(1%) | 0.03 g(0%) | 4.17 kcal(0%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.99 g(1%) | 0.03 g(0%) | 4.47 kcal(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
2.98 g(2%) | 0.09 g(0%) | 13.41 kcal(1%) | 0.05 g(0%) | 0.57 g(1%) |
12. Sweet potato, cooked, candied, home-prepared - Carbohydrate |
32.12 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.12 g(25%) | 14.12(16%) | 164(8%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
33.73 g(26%) | 14.83 g(16%) | 172.2 kcal(9%) | 3.72 g(6%) | 0.93 g(2%) |
13. Eppaw, raw - Carbohydrate |
31.68 g of Carbohydrate per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.68 g(24%) | 150(8%) | 1.8(3%) | 4.6(8%) |
Typical Serving Amount : 1 cup (or 100g): |
31.68 g(24%) | 150 kcal(8%) | 1.8 g(3%) | 4.6 g(8%) |
14. Potatoes, microwaved, cooked in skin, skin, without salt - Carbohydrate |
29.63 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.63 g(23%) | 132(7%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
17.19 g(13%) | 76.56 kcal(4%) | 0.06 g(0%) | 2.55 g(5%) |
15. Potatoes, microwaved, cooked, in skin, skin with salt - Carbohydrate |
29.63 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.63 g(23%) | 132(7%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
17.19 g(13%) | 76.56 kcal(4%) | 0.06 g(0%) | 2.55 g(5%) |
16. Winged bean tuber, raw - Carbohydrate |
28.1 g of Carbohydrate per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.1 g(22%) | 148(7%) | 0.9(1%) | 11.6(21%) |
17. Yam, raw - Carbohydrate |
27.88 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.88 g(21%) | 0.5(1%) | 118(6%) | 0.17(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup, cubes (or 150g): |
41.82 g(32%) | 0.75 g(1%) | 177 kcal(9%) | 0.26 g(0%) | 2.3 g(4%) |
18. Potato pancakes - Carbohydrate |
27.81 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.81 g(21%) | 1.79(2%) | 268(13%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
6.12 g(5%) | 0.39 g(0%) | 58.96 kcal(3%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
10.29 g(8%) | 0.66 g(1%) | 99.16 kcal(5%) | 5.46 g(8%) | 2.25 g(4%) |
19. Yam, cooked, boiled, drained, or baked, without salt - Carbohydrate |
27.48 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.48 g(21%) | 0.49(1%) | 116(6%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup, cubes (or 136g): |
37.37 g(29%) | 0.67 g(1%) | 157.76 kcal(8%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : .5 cup, cubes (or 68g): |
18.69 g(14%) | 0.33 g(0%) | 78.88 kcal(4%) | 0.1 g(0%) | 1.01 g(2%) |
20. Poi - Carbohydrate |
27.23 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.23 g(21%) | 0.39(0%) | 112(6%) | 0.14(0%) | 0.38(1%) |
Typical Serving Amount : 1 cup (or 240g): |
65.35 g(50%) | 0.94 g(1%) | 268.8 kcal(13%) | 0.34 g(1%) | 0.91 g(2%) |
21. Peas, mature seeds, sprouted, raw - Carbohydrate |
27.11 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.11 g(21%) | 124(6%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
32.53 g(25%) | 148.8 kcal(7%) | 0.82 g(1%) | 10.56 g(19%) |
22. Yam, cooked, boiled, drained, or baked, with salt - Carbohydrate |
26.99 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.99 g(21%) | 0.49(1%) | 114(6%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup, cubes (or 136g): |
36.71 g(28%) | 0.67 g(1%) | 155.04 kcal(8%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : .5 cup, cubes (or 68g): |
18.35 g(14%) | 0.33 g(0%) | 77.52 kcal(4%) | 0.1 g(0%) | 1.01 g(2%) |
23. Pickles, chowchow, with cauliflower onion mustard, sweet - Carbohydrate |
26.64 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.64 g(20%) | 23.88(27%) | 121(6%) | 0.9(1%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 245g): |
65.27 g(50%) | 58.51 g(65%) | 296.45 kcal(15%) | 2.21 g(3%) | 3.68 g(7%) |
24. Taro, raw - Carbohydrate |
26.46 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.46 g(20%) | 0.4(0%) | 112(6%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, sliced (or 104g): |
27.52 g(21%) | 0.42 g(0%) | 116.48 kcal(6%) | 0.21 g(0%) | 1.56 g(3%) |
25. Catsup - Carbohydrate |
26.23 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.23 g(20%) | 21.71(24%) | 112(6%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
62.95 g(48%) | 52.1 g(58%) | 268.8 kcal(13%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
4.46 g(3%) | 3.69 g(4%) | 19.04 kcal(1%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
2.36 g(2%) | 1.95 g(2%) | 10.08 kcal(1%) | 0.02 g(0%) | 0.11 g(0%) |
26. Catsup, low sodium - Carbohydrate |
25.72 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.72 g(20%) | 21.71(24%) | 96(5%) | 0.18(0%) | 1.25(2%) |
Typical Serving Amount : 1 cup (or 240g): |
61.73 g(47%) | 52.1 g(58%) | 230.4 kcal(12%) | 0.43 g(1%) | 3 g(5%) |
Other Serving Size : 1 tbsp (or 17g): |
4.37 g(3%) | 3.69 g(4%) | 16.32 kcal(1%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 packet (or 9g): |
2.31 g(2%) | 1.95 g(2%) | 8.64 kcal(0%) | 0.02 g(0%) | 0.11 g(0%) |
27. Palm hearts, raw - Carbohydrate |
25.61 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.61 g(20%) | 17.16(19%) | 115(6%) | 0.2(0%) | 2.7(5%) |
28. Lemon grass (citronella), raw - Carbohydrate |
25.31 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.31 g(19%) | 99(5%) | 0.49(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 67g): |
16.96 g(13%) | 66.33 kcal(3%) | 0.33 g(1%) | 1.22 g(2%) |
Other Serving Size : 1 tbsp (or 4.8g): |
1.21 g(1%) | 4.75 kcal(0%) | 0.02 g(0%) | 0.09 g(0%) |
29. Succotash, (corn and limas), cooked, boiled, drained, without salt - Carbohydrate |
24.38 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.38 g(19%) | 115(6%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
46.81 g(36%) | 220.8 kcal(11%) | 1.54 g(2%) | 9.73 g(17%) |
30. Succotash, (corn and limas), cooked, boiled, drained, with salt - Carbohydrate |
24.37 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.37 g(19%) | 111(6%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
46.79 g(36%) | 213.12 kcal(11%) | 1.54 g(2%) | 9.73 g(17%) |
31. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Carbohydrate |
24.24 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.24 g(19%) | 105(5%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g): |
48.96 g(38%) | 212.1 kcal(11%) | 0.2 g(0%) | 4.93 g(9%) |
32. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Carbohydrate |
24.24 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.24 g(19%) | 105(5%) | 0.1(0%) | 2.44(4%) |
Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): |
48.96 g(38%) | 212.1 kcal(11%) | 0.2 g(0%) | 4.93 g(9%) |
33. Waterchestnuts, chinese, (matai), raw - Carbohydrate |
23.94 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.94 g(18%) | 4.8(5%) | 97(5%) | 0.1(0%) | 1.4(3%) |
Typical Serving Amount : .5 cup slices (or 62g): |
14.84 g(11%) | 2.98 g(3%) | 60.14 kcal(3%) | 0.06 g(0%) | 0.87 g(2%) |
Other Serving Size : 4 waterchestnuts (or 36g): |
8.62 g(7%) | 1.73 g(2%) | 34.92 kcal(2%) | 0.04 g(0%) | 0.5 g(1%) |
34. Pigeonpeas, immature seeds, raw - Carbohydrate |
23.88 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.88 g(18%) | 3(3%) | 136(7%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
36.78 g(28%) | 4.62 g(5%) | 209.44 kcal(10%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.96 g(1%) | 0.12 g(0%) | 5.44 kcal(0%) | 0.07 g(0%) | 0.29 g(1%) |
35. Lima beans, immature seeds, cooked, boiled, drained, without salt - Carbohydrate |
23.64 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.64 g(18%) | 1.63(2%) | 123(6%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
40.19 g(31%) | 2.77 g(3%) | 209.1 kcal(10%) | 0.54 g(1%) | 11.58 g(21%) |
36. Lima beans, immature seeds, cooked, boiled, drained, with salt - Carbohydrate |
23.64 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.64 g(18%) | 1.63(2%) | 123(6%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
40.19 g(31%) | 2.77 g(3%) | 209.1 kcal(10%) | 0.54 g(1%) | 11.58 g(21%) |
37. Yautia (tannier), raw - Carbohydrate |
23.63 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.63 g(18%) | 98(5%) | 0.4(1%) | 1.46(3%) |
Typical Serving Amount : 1 cup, sliced (or 135g): |
31.9 g(25%) | 132.3 kcal(7%) | 0.54 g(1%) | 1.97 g(4%) |
Other Serving Size : 1 root (or 305g): |
72.07 g(55%) | 298.9 kcal(15%) | 1.22 g(2%) | 4.45 g(8%) |
38. Wasabi, root, raw - Carbohydrate |
23.54 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.54 g(18%) | 109(5%) | 0.63(1%) | 4.8(9%) |
Typical Serving Amount : 1 cup, sliced (or 130g): |
30.6 g(24%) | 141.7 kcal(7%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1 root (or 169g): |
39.78 g(31%) | 184.21 kcal(9%) | 1.06 g(2%) | 8.11 g(14%) |
39. Pickle relish, hot dog - Carbohydrate |
23.35 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.35 g(18%) | 91(5%) | 0.46(1%) | 1.5(3%) |
Typical Serving Amount : 1 tbsp (or 15g): |
3.5 g(3%) | 13.65 kcal(1%) | 0.07 g(0%) | 0.23 g(0%) |
Other Serving Size : .5 cup (or 122g): |
28.49 g(22%) | 111.02 kcal(6%) | 0.56 g(1%) | 1.83 g(3%) |
40. Potatoes, microwaved, cooked in skin, flesh, without salt - Carbohydrate |
23.28 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.28 g(18%) | 100(5%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
18.16 g(14%) | 78 kcal(4%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
36.32 g(28%) | 156 kcal(8%) | 0.16 g(0%) | 3.28 g(6%) |
41. Potatoes, microwaved, cooked in skin, flesh, with salt - Carbohydrate |
23.28 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.28 g(18%) | 100(5%) | 0.1(0%) | 2.1(4%) |
Typical Serving Amount : .5 cup (or 78g): |
18.16 g(14%) | 78 kcal(4%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
36.32 g(28%) | 156 kcal(8%) | 0.16 g(0%) | 3.28 g(6%) |
42. Lentils, sprouted, raw - Carbohydrate |
22.14 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.14 g(17%) | 106(5%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
17.05 g(13%) | 81.62 kcal(4%) | 0.42 g(1%) | 6.9 g(12%) |
43. Corn, sweet, white, cooked, boiled, drained, without salt - Carbohydrate |
21.71 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.71 g(17%) | 7.73(9%) | 97(5%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
19.32 g(15%) | 6.88 g(8%) | 86.33 kcal(4%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
22.36 g(17%) | 7.96 g(9%) | 99.91 kcal(5%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
25.18 g(19%) | 8.97 g(10%) | 112.52 kcal(6%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
34.08 g(26%) | 12.14 g(13%) | 152.29 kcal(8%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
16.72 g(13%) | 5.95 g(7%) | 74.69 kcal(4%) | 1.09 g(2%) | 2.57 g(5%) |
44. Corn, sweet, white, cooked, boiled, drained, with salt - Carbohydrate |
21.71 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.71 g(17%) | 7.73(9%) | 97(5%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
19.32 g(15%) | 6.88 g(8%) | 86.33 kcal(4%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
22.36 g(17%) | 7.96 g(9%) | 99.91 kcal(5%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
25.62 g(20%) | 9.12 g(10%) | 114.46 kcal(6%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
34.08 g(26%) | 12.14 g(13%) | 152.29 kcal(8%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
16.72 g(13%) | 5.95 g(7%) | 74.69 kcal(4%) | 1.09 g(2%) | 2.57 g(5%) |
45. Potatoes, baked, flesh, without salt - Carbohydrate |
21.55 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.55 g(17%) | 1.7(2%) | 93(5%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
13.15 g(10%) | 1.04 g(1%) | 56.73 kcal(3%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
33.62 g(26%) | 2.65 g(3%) | 145.08 kcal(7%) | 0.16 g(0%) | 3.06 g(5%) |
46. Potatoes, baked, flesh, with salt - Carbohydrate |
21.55 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.55 g(17%) | 1.7(2%) | 93(5%) | 0.1(0%) | 1.96(4%) |
Typical Serving Amount : .5 cup (or 61g): |
13.15 g(10%) | 1.04 g(1%) | 56.73 kcal(3%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): |
33.62 g(26%) | 2.65 g(3%) | 145.08 kcal(7%) | 0.16 g(0%) | 3.06 g(5%) |
47. Potatoes, Russet, flesh and skin, baked - Carbohydrate |
21.44 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.44 g(16%) | 1.08(1%) | 97(5%) | 0.13(0%) | 2.63(5%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
64.11 g(49%) | 3.23 g(4%) | 290.03 kcal(15%) | 0.39 g(1%) | 7.86 g(14%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
37.09 g(29%) | 1.87 g(2%) | 167.81 kcal(8%) | 0.22 g(0%) | 4.55 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
29.59 g(23%) | 1.49 g(2%) | 133.86 kcal(7%) | 0.18 g(0%) | 3.63 g(6%) |
48. Lentils, sprouted, cooked, stir-fried, without salt - Carbohydrate |
21.25 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.25 g(16%) | 101(5%) | 0.45(1%) | 8.8(16%) |
49. Lentils, sprouted, cooked, stir-fried, with salt - Carbohydrate |
21.25 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.25 g(16%) | 101(5%) | 0.45(1%) | 8.8(16%) |
50. Burdock root, cooked, boiled, drained, without salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 3.55(4%) | 88(4%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
26.44 g(20%) | 4.44 g(5%) | 110 kcal(6%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1 root (or 166g): |
35.11 g(27%) | 5.89 g(7%) | 146.08 kcal(7%) | 0.23 g(0%) | 3.47 g(6%) |
51. Potato, baked, flesh and skin, without salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 1.18(1%) | 93(5%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (or 299g): |
63.24 g(49%) | 3.53 g(4%) | 278.07 kcal(14%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (or 173g): |
36.59 g(28%) | 2.04 g(2%) | 160.89 kcal(8%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (or 138g): |
29.19 g(22%) | 1.63 g(2%) | 128.34 kcal(6%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : 1 NLEA serving (or 148g): |
31.3 g(24%) | 1.75 g(2%) | 137.64 kcal(7%) | 0.19 g(0%) | 3.7 g(7%) |
52. Burdock root, cooked, boiled, drained, with salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 3.55(4%) | 88(4%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
26.44 g(20%) | 4.44 g(5%) | 110 kcal(6%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1 root (or 166g): |
35.11 g(27%) | 5.89 g(7%) | 146.08 kcal(7%) | 0.23 g(0%) | 3.47 g(6%) |
53. Potatoes, baked, flesh and skin, with salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 1.18(1%) | 93(5%) | 0.13(0%) | 2.5(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
63.24 g(49%) | 3.53 g(4%) | 278.07 kcal(14%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g): |
36.59 g(28%) | 2.04 g(2%) | 160.89 kcal(8%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
29.19 g(22%) | 1.63 g(2%) | 128.34 kcal(6%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : .5 cup (or 61g): |
12.9 g(10%) | 0.72 g(1%) | 56.73 kcal(3%) | 0.08 g(0%) | 1.53 g(3%) |
Other Serving Size : 1 NLEA serving (or 148g): |
31.3 g(24%) | 1.75 g(2%) | 137.64 kcal(7%) | 0.19 g(0%) | 3.7 g(7%) |
54. Pickles, cucumber, sweet (includes bread and butter pickles) - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 18.27(20%) | 91(5%) | 0.41(1%) | 0.58(1%) |
Typical Serving Amount : 1 cup, chopped (or 160g): |
33.84 g(26%) | 29.23 g(32%) | 145.6 kcal(7%) | 0.66 g(1%) | 0.93 g(2%) |
Other Serving Size : 1 cup (or 153g): |
32.36 g(25%) | 27.95 g(31%) | 139.23 kcal(7%) | 0.63 g(1%) | 0.89 g(2%) |
Other Serving Size : 1 large Gherkin (3 long) (or 35g): |
7.4 g(6%) | 6.39 g(7%) | 31.85 kcal(2%) | 0.14 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 Gherkin (2-3/4 long) (or 25g): |
5.29 g(4%) | 4.57 g(5%) | 22.75 kcal(1%) | 0.1 g(0%) | 0.15 g(0%) |
Other Serving Size : 1 midget Gherkin (2-1/8 long) (or 6g): |
1.27 g(1%) | 1.1 g(1%) | 5.46 kcal(0%) | 0.02 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 chip (or 7.5g): |
1.59 g(1%) | 1.37 g(2%) | 6.83 kcal(0%) | 0.03 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 small Gherkin (2-1/2 long) (or 15g): |
3.17 g(2%) | 2.74 g(3%) | 13.65 kcal(1%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 spear Gherkin (or 20g): |
4.23 g(3%) | 3.65 g(4%) | 18.2 kcal(1%) | 0.08 g(0%) | 0.12 g(0%) |
55. Potatoes, white, flesh and skin, baked - Carbohydrate |
21.08 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.08 g(16%) | 1.53(2%) | 94(5%) | 0.15(0%) | 2.1(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 299g): |
63.03 g(48%) | 4.57 g(5%) | 281.06 kcal(14%) | 0.45 g(1%) | 6.28 g(11%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g): |
29.09 g(22%) | 2.11 g(2%) | 129.72 kcal(6%) | 0.21 g(0%) | 2.9 g(5%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia) (or 138g): |
29.09 g(22%) | 2.11 g(2%) | 129.72 kcal(6%) | 0.21 g(0%) | 2.9 g(5%) |
56. Corn, sweet, yellow, cooked, boiled, drained, without salt - Carbohydrate |
20.98 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.98 g(16%) | 4.54(5%) | 96(5%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
18.67 g(14%) | 4.04 g(4%) | 85.44 kcal(4%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
21.61 g(17%) | 4.68 g(5%) | 98.88 kcal(5%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
24.76 g(19%) | 5.36 g(6%) | 113.28 kcal(6%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
31.26 g(24%) | 6.76 g(8%) | 143.04 kcal(7%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
1.68 g(1%) | 0.36 g(0%) | 7.68 kcal(0%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
16.15 g(12%) | 3.5 g(4%) | 73.92 kcal(4%) | 1.16 g(2%) | 2.63 g(5%) |
57. Corn, sweet, yellow, cooked, boiled, drained, with salt - Carbohydrate |
20.98 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.98 g(16%) | 4.54(5%) | 96(5%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
18.67 g(14%) | 4.04 g(4%) | 85.44 kcal(4%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
21.61 g(17%) | 4.68 g(5%) | 98.88 kcal(5%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
24.76 g(19%) | 5.36 g(6%) | 113.28 kcal(6%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
31.26 g(24%) | 6.76 g(8%) | 143.04 kcal(7%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
1.68 g(1%) | 0.36 g(0%) | 7.68 kcal(0%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
16.15 g(12%) | 3.5 g(4%) | 73.92 kcal(4%) | 1.16 g(2%) | 2.63 g(5%) |
58. Sweet potato, cooked, baked in skin, without salt - Carbohydrate |
20.71 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.71 g(16%) | 6.48(7%) | 90(5%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
41.42 g(32%) | 12.96 g(14%) | 180 kcal(9%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
37.28 g(29%) | 11.66 g(13%) | 162 kcal(8%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
23.61 g(18%) | 7.39 g(8%) | 102.6 kcal(5%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
12.43 g(10%) | 3.89 g(4%) | 54 kcal(3%) | 0.09 g(0%) | 1.21 g(2%) |
59. Sweet potato, cooked, baked in skin, with salt - Carbohydrate |
20.71 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.71 g(16%) | 11.09(12%) | 92(5%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
23.61 g(18%) | 12.64 g(14%) | 104.88 kcal(5%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
20.71 g(16%) | 11.09 g(12%) | 92 kcal(5%) | 0.15 g(0%) | 2.01 g(4%) |
60. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Carbohydrate |
20.32 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.32 g(16%) | 3.23(4%) | 97(5%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
33.53 g(26%) | 5.33 g(6%) | 160.05 kcal(8%) | 0.63 g(1%) | 5.23 g(9%) |
61. Arrowhead, raw - Carbohydrate |
20.23 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.23 g(16%) | 99(5%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
5.06 g(4%) | 24.75 kcal(1%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
2.43 g(2%) | 11.88 kcal(1%) | 0.03 g(0%) | 0.64 g(1%) |
62. Lima beans, immature seeds, raw - Carbohydrate |
20.17 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.17 g(16%) | 1.48(2%) | 113(6%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
31.47 g(24%) | 2.31 g(3%) | 176.28 kcal(9%) | 1.34 g(2%) | 10.67 g(19%) |
63. Potatoes, boiled, cooked in skin, flesh, without salt - Carbohydrate |
20.13 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.13 g(15%) | 0.87(1%) | 87(4%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
15.7 g(12%) | 0.68 g(1%) | 67.86 kcal(3%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
27.38 g(21%) | 1.18 g(1%) | 118.32 kcal(6%) | 0.14 g(0%) | 2.54 g(5%) |
64. Potatoes, boiled, cooked in skin, flesh, with salt - Carbohydrate |
20.13 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.13 g(15%) | 0.87(1%) | 87(4%) | 0.1(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup (or 78g): |
15.7 g(12%) | 0.68 g(1%) | 67.86 kcal(3%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g): |
27.38 g(21%) | 1.18 g(1%) | 118.32 kcal(6%) | 0.14 g(0%) | 2.54 g(5%) |
65. Sweet potato, raw, unprepared - Carbohydrate |
20.12 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.12 g(15%) | 4.18(5%) | 86(4%) | 0.05(0%) | 1.57(3%) |
Typical Serving Amount : 1 cup, cubes (or 133g): |
26.76 g(21%) | 5.56 g(6%) | 114.38 kcal(6%) | 0.07 g(0%) | 2.09 g(4%) |
Other Serving Size : 1 sweetpotato, 5 long (or 130g): |
26.16 g(20%) | 5.43 g(6%) | 111.8 kcal(6%) | 0.07 g(0%) | 2.04 g(4%) |
66. Potatoes, boiled, cooked without skin, flesh, without salt - Carbohydrate |
20.01 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.01 g(15%) | 0.85(1%) | 86(4%) | 0.1(0%) | 1.71(3%) |
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): |
60.03 g(46%) | 2.55 g(3%) | 258 kcal(13%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g): |
33.42 g(26%) | 1.42 g(2%) | 143.62 kcal(7%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
25.01 g(19%) | 1.06 g(1%) | 107.5 kcal(5%) | 0.13 g(0%) | 2.14 g(4%) |
Other Serving Size : .5 cup (or 78g): |
15.61 g(12%) | 0.66 g(1%) | 67.08 kcal(3%) | 0.08 g(0%) | 1.33 g(2%) |
67. Potatoes, boiled, cooked without skin, flesh, with salt - Carbohydrate |
20.01 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.01 g(15%) | 0.85(1%) | 86(4%) | 0.1(0%) | 1.71(3%) |
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): |
60.03 g(46%) | 2.55 g(3%) | 258 kcal(13%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): |
33.42 g(26%) | 1.42 g(2%) | 143.62 kcal(7%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): |
25.01 g(19%) | 1.06 g(1%) | 107.5 kcal(5%) | 0.13 g(0%) | 2.14 g(4%) |
Other Serving Size : .5 cup (or 78g): |
15.61 g(12%) | 0.66 g(1%) | 67.08 kcal(3%) | 0.08 g(0%) | 1.33 g(2%) |
68. Mountain yam, hawaii, cooked, steamed, without salt - Carbohydrate |
20 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 g(15%) | 82(4%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1 cup, cubes (or 145g): |
29 g(22%) | 118.9 kcal(6%) | 0.12 g(0%) | 2.51 g(4%) |
69. Mountain yam, hawaii, cooked, steamed, with salt - Carbohydrate |
19.99 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.99 g(15%) | 82(4%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1 cup, cubes (or 145g): |
28.99 g(22%) | 118.9 kcal(6%) | 0.12 g(0%) | 2.51 g(4%) |
70. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Carbohydrate |
19.73 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.73 g(15%) | 3.23(4%) | 94(5%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
32.55 g(25%) | 5.33 g(6%) | 155.1 kcal(8%) | 0.63 g(1%) | 5.23 g(9%) |
71. Potatoes, red, flesh and skin, baked - Carbohydrate |
19.59 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.59 g(15%) | 1.43(2%) | 89(4%) | 0.15(0%) | 2.3(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia. (or 299g): |
58.57 g(45%) | 4.28 g(5%) | 266.11 kcal(13%) | 0.45 g(1%) | 6.88 g(12%) |
Other Serving Size : 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g): |
33.89 g(26%) | 2.47 g(3%) | 153.97 kcal(8%) | 0.26 g(0%) | 3.98 g(7%) |
Other Serving Size : 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g): |
27.03 g(21%) | 1.97 g(2%) | 122.82 kcal(6%) | 0.21 g(0%) | 3.17 g(6%) |
72. Succotash, (corn and limas), raw - Carbohydrate |
19.59 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.59 g(15%) | 99(5%) | 1.02(2%) | 5.03(9%) |
73. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Carbohydrate |
19.49 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.49 g(15%) | 2.48(3%) | 111(6%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
29.82 g(23%) | 3.79 g(4%) | 169.83 kcal(8%) | 2.08 g(3%) | 9.12 g(16%) |
74. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Carbohydrate |
19.49 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.49 g(15%) | 2.48(3%) | 111(6%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
29.82 g(23%) | 3.79 g(4%) | 169.83 kcal(8%) | 2.08 g(3%) | 9.12 g(16%) |
75. Fireweed, leaves, raw - Carbohydrate |
19.22 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.22 g(15%) | 103(5%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
4.42 g(3%) | 23.69 kcal(1%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
4.23 g(3%) | 22.66 kcal(1%) | 0.61 g(1%) | 1.04 g(2%) |
76. Corn, sweet, white, raw - Carbohydrate |
19.02 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.02 g(15%) | 3.22(4%) | 86(4%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
13.88 g(11%) | 2.35 g(3%) | 62.78 kcal(3%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
17.12 g(13%) | 2.9 g(3%) | 77.4 kcal(4%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
27.2 g(21%) | 4.6 g(5%) | 122.98 kcal(6%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
29.29 g(23%) | 4.96 g(6%) | 132.44 kcal(7%) | 1.82 g(3%) | 4.96 g(9%) |
77. Cowpeas (blackeyes), immature seeds, raw - Carbohydrate |
18.83 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.83 g(14%) | 3(3%) | 90(5%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
27.3 g(21%) | 4.35 g(5%) | 130.5 kcal(7%) | 0.51 g(1%) | 4.28 g(8%) |
78. Corn, sweet, yellow, raw - Carbohydrate |
18.7 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.7 g(14%) | 6.26(7%) | 86(4%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
27.12 g(21%) | 9.08 g(10%) | 124.7 kcal(6%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
26.74 g(21%) | 8.95 g(10%) | 122.98 kcal(6%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
19.07 g(15%) | 6.39 g(7%) | 87.72 kcal(4%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
13.65 g(11%) | 4.57 g(5%) | 62.78 kcal(3%) | 0.99 g(2%) | 2.39 g(4%) |
79. Salsify, (vegetable oyster), raw - Carbohydrate |
18.6 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.6 g(14%) | 82(4%) | 0.2(0%) | 3.3(6%) |
Typical Serving Amount : 1 cup slices (or 133g): |
24.74 g(19%) | 109.06 kcal(5%) | 0.27 g(0%) | 4.39 g(8%) |
80. Potatoes, russet, flesh and skin, raw - Carbohydrate |
18.07 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.07 g(14%) | 0.62(1%) | 79(4%) | 0.08(0%) | 2.14(4%) |
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): |
66.68 g(51%) | 2.29 g(3%) | 291.51 kcal(15%) | 0.3 g(0%) | 7.9 g(14%) |
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
38.49 g(30%) | 1.32 g(1%) | 168.27 kcal(8%) | 0.17 g(0%) | 4.56 g(8%) |
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): |
30.72 g(24%) | 1.05 g(1%) | 134.3 kcal(7%) | 0.14 g(0%) | 3.64 g(7%) |
Other Serving Size : .5 cup, diced (or 75g): |
13.55 g(10%) | 0.47 g(1%) | 59.25 kcal(3%) | 0.06 g(0%) | 1.61 g(3%) |
81. Parsnips, raw - Carbohydrate |
17.99 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.99 g(14%) | 4.8(5%) | 75(4%) | 0.3(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup slices (or 133g): |
23.93 g(18%) | 6.38 g(7%) | 99.75 kcal(5%) | 0.4 g(1%) | 1.6 g(3%) |
82. Ginger root, raw - Carbohydrate |
17.77 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.77 g(14%) | 1.7(2%) | 80(4%) | 0.75(1%) | 1.82(3%) |
Typical Serving Amount : 1 tsp (or 2g): |
0.36 g(0%) | 0.03 g(0%) | 1.6 kcal(0%) | 0.02 g(0%) | 0.04 g(0%) |
Other Serving Size : .25 cup slices (1 dia) (or 24g): |
4.26 g(3%) | 0.41 g(0%) | 19.2 kcal(1%) | 0.18 g(0%) | 0.44 g(1%) |
Other Serving Size : 5 slices (1 dia) (or 11g): |
1.95 g(2%) | 0.19 g(0%) | 8.8 kcal(0%) | 0.08 g(0%) | 0.2 g(0%) |
83. Sweet potato, cooked, boiled, without skin - Carbohydrate |
17.72 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.72 g(14%) | 5.74(6%) | 76(4%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
58.12 g(45%) | 18.83 g(21%) | 249.28 kcal(12%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
26.76 g(21%) | 8.67 g(10%) | 114.76 kcal(6%) | 0.21 g(0%) | 2.07 g(4%) |
84. Sweet potato, cooked, boiled, without skin, with salt - Carbohydrate |
17.72 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.72 g(14%) | 5.74(6%) | 76(4%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1 cup, mashed (or 328g): |
58.12 g(45%) | 18.83 g(21%) | 249.28 kcal(12%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1 medium (or 151g): |
26.76 g(21%) | 8.67 g(10%) | 114.76 kcal(6%) | 0.21 g(0%) | 2.07 g(4%) |
85. Beans, fava, in pod, raw - Carbohydrate |
17.63 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.63 g(14%) | 9.21(10%) | 88(4%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
22.21 g(17%) | 11.6 g(13%) | 110.88 kcal(6%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
1.08 g(1%) | 0.56 g(1%) | 5.37 kcal(0%) | 0.04 g(0%) | 0.48 g(1%) |
86. Potatoes, mashed, home-prepared, whole milk added - Carbohydrate |
17.57 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.57 g(14%) | 1.48(2%) | 83(4%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1 cup (or 210g): |
36.9 g(28%) | 3.11 g(3%) | 174.3 kcal(9%) | 1.2 g(2%) | 4.01 g(7%) |
87. Chicory roots, raw - Carbohydrate |
17.51 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.51 g(13%) | 8.73(10%) | 72(4%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 root (or 60g): |
10.51 g(8%) | 5.24 g(6%) | 43.2 kcal(2%) | 0.12 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup (1 pieces) (or 45g): |
7.88 g(6%) | 3.93 g(4%) | 32.4 kcal(2%) | 0.09 g(0%) | 0.63 g(1%) |
88. Potato, flesh and skin, raw - Carbohydrate |
17.47 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.47 g(13%) | 0.78(1%) | 77(4%) | 0.09(0%) | 2.02(4%) |
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g): |
64.46 g(50%) | 2.88 g(3%) | 284.13 kcal(14%) | 0.33 g(1%) | 7.45 g(13%) |
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): |
37.21 g(29%) | 1.66 g(2%) | 164.01 kcal(8%) | 0.19 g(0%) | 4.3 g(8%) |
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): |
29.7 g(23%) | 1.33 g(1%) | 130.9 kcal(7%) | 0.15 g(0%) | 3.43 g(6%) |
Other Serving Size : .5 cup, diced (or 75g): |
13.1 g(10%) | 0.59 g(1%) | 57.75 kcal(3%) | 0.07 g(0%) | 1.52 g(3%) |
89. Jerusalem-artichokes, raw - Carbohydrate |
17.44 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.44 g(13%) | 9.6(11%) | 73(4%) | 0.01(0%) | 2(4%) |
Typical Serving Amount : 1 cup slices (or 150g): |
26.16 g(20%) | 14.4 g(16%) | 109.5 kcal(5%) | 0.02 g(0%) | 3 g(5%) |
90. Burdock root, raw - Carbohydrate |
17.34 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.34 g(13%) | 2.9(3%) | 72(4%) | 0.15(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 118g): |
20.46 g(16%) | 3.42 g(4%) | 84.96 kcal(4%) | 0.18 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 root (or 156g): |
27.05 g(21%) | 4.52 g(5%) | 112.32 kcal(6%) | 0.23 g(0%) | 2.39 g(4%) |
91. Grape leaves, raw - Carbohydrate |
17.31 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.31 g(13%) | 6.3(7%) | 93(5%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
2.42 g(2%) | 0.88 g(1%) | 13.02 kcal(1%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0.52 g(0%) | 0.19 g(0%) | 2.79 kcal(0%) | 0.06 g(0%) | 0.17 g(0%) |
92. Lotus root, raw - Carbohydrate |
17.23 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.23 g(13%) | 74(4%) | 0.1(0%) | 2.6(5%) |
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): |
13.96 g(11%) | 59.94 kcal(3%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1 root (9-1/2 long) (or 115g): |
19.81 g(15%) | 85.1 kcal(4%) | 0.12 g(0%) | 2.99 g(5%) |
93. Potatoes, boiled, cooked in skin, skin, without salt - Carbohydrate |
17.21 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.21 g(13%) | 78(4%) | 0.1(0%) | 2.86(5%) |
Typical Serving Amount : 1 skin (or 34g): |
5.85 g(5%) | 26.52 kcal(1%) | 0.03 g(0%) | 0.97 g(2%) |
94. Potatoes, boiled, cooked in skin, skin, with salt - Carbohydrate |
17.2 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.2 g(13%) | 78(4%) | 0.1(0%) | 2.86(5%) |
Typical Serving Amount : 1 skin (or 34g): |
5.85 g(5%) | 26.52 kcal(1%) | 0.03 g(0%) | 0.97 g(2%) |
95. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Carbohydrate |
17.08 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.08 g(13%) | 98(5%) | 0.51(1%) | 7.05(13%) |
96. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Carbohydrate |
17.08 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.08 g(13%) | 98(5%) | 0.51(1%) | 7.05(13%) |
97. Parsnips, cooked, boiled, drained, without salt - Carbohydrate |
17.01 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.01 g(13%) | 4.8(5%) | 71(4%) | 0.3(0%) | 1.32(2%) |
Typical Serving Amount : .5 cup slices (or 78g): |
13.27 g(10%) | 3.74 g(4%) | 55.38 kcal(3%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 parsnip (9 long) (or 160g): |
27.22 g(21%) | 7.68 g(9%) | 113.6 kcal(6%) | 0.48 g(1%) | 2.11 g(4%) |
98. Parsnips, cooked, boiled, drained, with salt - Carbohydrate |
17.01 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.01 g(13%) | 4.8(5%) | 71(4%) | 0.3(0%) | 1.32(2%) |
Typical Serving Amount : .5 cup slices (or 78g): |
13.27 g(10%) | 3.74 g(4%) | 55.38 kcal(3%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1 parsnip (9 long) (or 160g): |
27.22 g(21%) | 7.68 g(9%) | 113.6 kcal(6%) | 0.48 g(1%) | 2.11 g(4%) |
99. Corn pudding, home prepared - Carbohydrate |
16.97 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.97 g(13%) | 6.59(7%) | 131(7%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
42.43 g(33%) | 16.48 g(18%) | 327.5 kcal(16%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
28.34 g(22%) | 11.01 g(12%) | 218.77 kcal(11%) | 8.42 g(13%) | 7.38 g(13%) |
100. Potatoes, mashed, home-prepared, whole milk and margarine added - Carbohydrate |
16.94 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugar (%RDA) | Calories (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.94 g(13%) | 1.41(2%) | 113(6%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
35.57 g(27%) | 2.96 g(3%) | 237.3 kcal(12%) | 8.82 g(14%) | 4.12 g(7%) |