List of Snacks High in vitamin b12 Content per 100g
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| 1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B12 |
| 13.57 ug of Vitamin B12 per 100g (226% RDA) |
| Nutritional Value = 23 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.57 ug(226%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 7.46 ug(124%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
| 2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B12 |
| 13.57 ug of Vitamin B12 per 100g (226% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.57 ug(226%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 7.46 ug(124%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
| 3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B12 |
| 12.24 ug of Vitamin B12 per 100g (204% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.24 ug(204%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 6.73 ug(112%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
| Other Serving Size : 1 bar (or 44g): |
| 5.39 ug(90%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
| 4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B12 |
| 10.91 ug of Vitamin B12 per 100g (182% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.91 ug(182%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 6 ug(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
| 5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B12 |
| 10.91 ug of Vitamin B12 per 100g (182% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.91 ug(182%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 6 ug(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
| 6. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B12 |
| 7.9 ug of Vitamin B12 per 100g (132% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.9 ug(132%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
| Typical Serving Amount : 1 bar (or 55g): |
| 4.35 ug(73%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
| 7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B12 |
| 7.5 ug of Vitamin B12 per 100g (125% RDA) |
| Nutritional Value = 19 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.5 ug(125%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
| Typical Serving Amount : 1 bar (or 80g): |
| 6 ug(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B12 |
| 6.4 ug of Vitamin B12 per 100g (107% RDA) |
| Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.4 ug(107%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1 bar (or 48g): |
| 3.07 ug(51%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 9. Formulated bar, POWER BAR, chocolate - Vitamin B12 |
| 5.6 ug of Vitamin B12 per 100g (93% RDA) |
| Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.6 ug(93%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
| Typical Serving Amount : 1 bar (or 68g): |
| 3.81 ug(64%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
| 10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B12 |
| 4.2 ug of Vitamin B12 per 100g (70% RDA) |
| Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.2 ug(70%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
| Typical Serving Amount : 1 bar (or 50g): |
| 2.1 ug(35%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 11. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Vitamin B12 |
| 4.09 ug of Vitamin B12 per 100g (68% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.09 ug(68%) | 325(16%) | 57.87(45%) | 9.27(14%) | 6.21(11%) |
| Typical Serving Amount : 1 bar (or 22g): |
| 0.9 ug(15%) | 71.5 kcal(4%) | 12.73 g(10%) | 2.04 g(3%) | 1.37 g(2%) |
| 12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin B12 |
| 3.22 ug of Vitamin B12 per 100g (54% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.22 ug(54%) | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
| Typical Serving Amount : 1 bar (or 47g): |
| 1.51 ug(25%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
| 13. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Vitamin B12 |
| 2.73 ug of Vitamin B12 per 100g (46% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.73 ug(46%) | 347(17%) | 51.68(40%) | 14.19(22%) | 7.72(14%) |
| Typical Serving Amount : 1 bar (or 22g): |
| 0.6 ug(10%) | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) | 1.7 g(3%) |
| 14. Cheese puffs and twists, corn based, baked, low fat - Vitamin B12 |
| 2.14 ug of Vitamin B12 per 100g (36% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.14 ug(36%) | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.61 ug(10%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 15. Milk and cereal bar - Vitamin B12 |
| 2 ug of Vitamin B12 per 100g (33% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2 ug(33%) | 413(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
| Typical Serving Amount : 1 bar (or 25g): |
| 0.5 ug(8%) | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
| 16. Snacks, CLIF BAR, mixed flavors - Vitamin B12 |
| 1.32 ug of Vitamin B12 per 100g (22% RDA) |
| Nutritional Value = 17 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.32 ug(22%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
| Typical Serving Amount : 1 bar (or 68g): |
| 0.9 ug(15%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
| 17. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin B12 |
| 1.16 ug of Vitamin B12 per 100g (19% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 ug(19%) | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1 bar (or 32g): |
| 0.37 ug(6%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 18. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin B12 |
| 1 ug of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1 ug(17%) | 531(27%) | 51.5(40%) | 33.9(52%) | 8.1(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.28 ug(5%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1 bag (7 oz) (or 198g): |
| 1.98 ug(33%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 19. Snacks, beef sticks, smoked - Vitamin B12 |
| 1 ug of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1 ug(17%) | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.28 ug(5%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1 stick (or 20g): |
| 0.2 ug(3%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 20. Snacks, beef jerky, chopped and formed - Vitamin B12 |
| 0.99 ug of Vitamin B12 per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 ug(17%) | 410(21%) | 11(8%) | 25.6(39%) | 33.2(59%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.28 ug(5%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
| Other Serving Size : 1 piece, large (or 20g): |
| 0.2 ug(3%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
| 21. Snacks, candy bits, yogurt covered with vitamin C - Vitamin B12 |
| 0.76 ug of Vitamin B12 per 100g (13% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.76 ug(13%) | 415(21%) | 86.9(67%) | 7.5(12%) | 0(0%) |
| Typical Serving Amount : 1 package (or 20g): |
| 0.15 ug(3%) | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
| 22. Snacks, pork skins, plain - Vitamin B12 |
| 0.64 ug of Vitamin B12 per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 ug(11%) | 544(27%) | 0(0%) | 31.3(48%) | 61.3(109%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.18 ug(3%) | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
| Other Serving Size : .5 oz (or 14.2g): |
| 0.09 ug(2%) | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
| 23. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin B12 |
| 0.57 ug of Vitamin B12 per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.57 ug(10%) | 466(23%) | 63.8(49%) | 24.9(38%) | 5.8(10%) |
| Typical Serving Amount : 1 bar (1.25 oz) (or 35g): |
| 0.2 ug(3%) | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
| Other Serving Size : 1 bar (1 oz) (or 28g): |
| 0.16 ug(3%) | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
| 24. Snacks, popcorn, cheese-flavor - Vitamin B12 |
| 0.53 ug of Vitamin B12 per 100g (9% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 ug(9%) | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
| Typical Serving Amount : 1 cup (or 11g): |
| 0.06 ug(1%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.15 ug(3%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 25. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin B12 |
| 0.48 ug of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 ug(8%) | 558(28%) | 54.1(42%) | 35.76(55%) | 5.76(10%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.14 ug(2%) | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 1.09 ug(18%) | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
| 26. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin B12 |
| 0.48 ug of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 ug(8%) | 563(28%) | 53(41%) | 36.56(56%) | 5.87(10%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.14 ug(2%) | 159.61 kcal(8%) | 15.03 g(12%) | 10.36 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1 package 1.25 oz (or 35g): |
| 0.17 ug(3%) | 197.05 kcal(10%) | 18.55 g(14%) | 12.8 g(20%) | 2.05 g(4%) |
| 27. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin B12 |
| 0.46 ug of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.46 ug(8%) | 536(27%) | 54.1(42%) | 31.2(48%) | 9.6(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.13 ug(2%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
| 28. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin B12 |
| 0.45 ug of Vitamin B12 per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.45 ug(8%) | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.13 ug(2%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 29. Snacks, granola bars, soft, uncoated, plain - Vitamin B12 |
| 0.39 ug of Vitamin B12 per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 ug(7%) | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.11 ug(2%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
| 30. Snacks, tortilla chips, unsalted, white corn - Vitamin B12 |
| 0.36 ug of Vitamin B12 per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 ug(6%) | 503(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
| Typical Serving Amount : 1 cup (or 26g): |
| 0.09 ug(2%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1 bag, single serving (or 28g): |
| 0.1 ug(2%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
| Other Serving Size : 10 chips (or 18g): |
| 0.06 ug(1%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
| 31. Snacks, tortilla chips, plain, white corn - Vitamin B12 |
| 0.36 ug of Vitamin B12 per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 ug(6%) | 489(24%) | 65.56(50%) | 23.36(36%) | 7.79(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.1 ug(2%) | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) | 2.21 g(4%) |
| Other Serving Size : 1 bag (or 213g): |
| 0.77 ug(13%) | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) | 16.59 g(30%) |
| 32. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin B12 |
| 0.27 ug of Vitamin B12 per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 ug(5%) | 318(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.08 ug(1%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
| 33. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin B12 |
| 0.25 ug of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 ug(4%) | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1 bar (or 35g): |
| 0.09 ug(2%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 34. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin B12 |
| 0.24 ug of Vitamin B12 per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 ug(4%) | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.07 ug(1%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 35. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin B12 |
| 0.2 ug of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.2 ug(3%) | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0.06 ug(1%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 36. Snacks, granola bars, soft, uncoated, raisin - Vitamin B12 |
| 0.18 ug of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.18 ug(3%) | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
| Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
| 0.08 ug(1%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
| Other Serving Size : 1 bar (1 oz) (or 28g): |
| 0.05 ug(1%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
| 37. Snacks, granola bar, fruit-filled, nonfat - Vitamin B12 |
| 0.18 ug of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.18 ug(3%) | 342(17%) | 77.6(60%) | 0.9(1%) | 5.9(11%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.05 ug(1%) | 96.96 kcal(5%) | 22 g(17%) | 0.26 g(0%) | 1.67 g(3%) |
| 38. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin B12 |
| 0.16 ug of Vitamin B12 per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.16 ug(3%) | 390(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
| Typical Serving Amount : 1 bar (or 78g): |
| 0.12 ug(2%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
| 39. Snacks, granola bars, soft, almond, confectioners coating - Vitamin B12 |
| 0.14 ug of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.14 ug(2%) | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
| Typical Serving Amount : 1 bar (or 35g): |
| 0.05 ug(1%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
| 40. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin B12 |
| 0.14 ug of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.14 ug(2%) | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
| Typical Serving Amount : 1 bar (or 28g): |
| 0.04 ug(1%) | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
| 41. Snacks, pork skins, barbecue-flavor - Vitamin B12 |
| 0.13 ug of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.13 ug(2%) | 538(27%) | 1.6(1%) | 31.8(49%) | 57.9(103%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.04 ug(1%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
| Other Serving Size : .5 oz (or 14.2g): |
| 0.02 ug(0%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
| 42. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin B12 |
| 0.12 ug of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.12 ug(2%) | 462(23%) | 67.37(52%) | 16.62(26%) | 9.34(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.03 ug(1%) | 130.98 kcal(7%) | 19.1 g(15%) | 4.71 g(7%) | 2.65 g(5%) |
| Other Serving Size : 10 pieces (or 30g): |
| 0.04 ug(1%) | 138.6 kcal(7%) | 20.21 g(16%) | 4.99 g(8%) | 2.8 g(5%) |
| 43. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin B12 |
| 0.09 ug of Vitamin B12 per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.09 ug(2%) | 412(21%) | 69.4(53%) | 12.5(19%) | 5.55(10%) |
| Typical Serving Amount : 1 bar (or 24g): |
| 0.02 ug(0%) | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
| 44. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin B12 |
| 0.08 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.08 ug(1%) | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1 bar (or 60g): |
| 0.05 ug(1%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 45. Snacks, granola bites, mixed flavors - Vitamin B12 |
| 0.07 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 ug(1%) | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
| Typical Serving Amount : 1 package (or 20g): |
| 0.01 ug(0%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 46. Snacks, granola bar, with coconut, chocolate coated - Vitamin B12 |
| 0.07 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.07 ug(1%) | 531(27%) | 55.2(42%) | 32.2(50%) | 5.2(9%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.02 ug(0%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
| 47. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin B12 |
| 0.06 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 ug(1%) | 480(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
| Typical Serving Amount : 1 bar (or 31g): |
| 0.02 ug(0%) | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
| 48. Snacks, tortilla chips, light (baked with less oil) - Vitamin B12 |
| 0.06 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.06 ug(1%) | 465(23%) | 73.4(56%) | 15.2(23%) | 8.7(16%) |
| Typical Serving Amount : 1 cup, crushed (or 63g): |
| 0.04 ug(1%) | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
| Other Serving Size : 10 chips (or 16g): |
| 0.01 ug(0%) | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
| 49. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin B12 |
| 0.05 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.05 ug(1%) | 498(25%) | 62.4(48%) | 25.6(39%) | 7.8(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.01 ug(0%) | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 50. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin B12 |
| 0.03 ug of Vitamin B12 per 100g (1% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.03 ug(1%) | 408(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
| Typical Serving Amount : 1 bar (or 24g): |
| 0.01 ug(0%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
| 51. Snacks, granola bars, hard, chocolate chip - Vitamin B12 |
| 0.01 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 ug(0%) | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
| Other Serving Size : 1 bar (or 24g): |
| 0 ug(0%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
| 52. Snacks, popcorn, caramel-coated, without peanuts - Vitamin B12 |
| 0.01 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 ug(0%) | 431(22%) | 79.1(61%) | 12.8(20%) | 3.8(7%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 53. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B12 |
| 0.01 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.01 ug(0%) | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1 bar (or 35g): |
| 0 ug(0%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
| 54. Snacks, corn cakes, very low sodium - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0 ug(0%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 0 ug(0%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
| 55. Potato chips, without salt, reduced fat - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 487(24%) | 67.8(52%) | 20.8(32%) | 7.1(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| 56. Snacks, banana chips - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 519(26%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
| Other Serving Size : 3 oz (or 85g): |
| 0 ug(0%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
| Other Serving Size : 1.5 oz (or 42g): |
| 0 ug(0%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
| 57. Snacks, granola bars, hard, peanut butter - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
| Other Serving Size : 1 bar (or 24g): |
| 0 ug(0%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
| 58. Snacks, tortilla chips, low fat, unsalted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 416(21%) | 80.1(62%) | 5.7(9%) | 11(20%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 59. Snacks, granola bars, hard, peanut - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
| 60. Snacks, potato chips, barbecue-flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 490(25%) | 52.8(41%) | 32.4(50%) | 7.7(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 138.92 kcal(7%) | 14.97 g(12%) | 9.19 g(14%) | 2.18 g(4%) |
| Other Serving Size : 1 bag (7 oz) (or 198g): |
| 0 ug(0%) | 970.2 kcal(49%) | 104.54 g(80%) | 64.15 g(99%) | 15.25 g(27%) |
| 61. Snacks, cornnuts, barbecue-flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
| Other Serving Size : 2 oz (or 57g): |
| 0 ug(0%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
| 62. Snacks, potato chips, cheese-flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 496(25%) | 57.7(44%) | 27.2(42%) | 8.5(15%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1 bag (6 oz) (or 170g): |
| 0 ug(0%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 63. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 64. Snacks, pita chips, salted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 457(23%) | 68.26(53%) | 15.2(23%) | 11.79(21%) |
| Typical Serving Amount : 1 bag (or 262g): |
| 0 ug(0%) | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
| 65. Snacks, cornnuts, nacho-flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
| Other Serving Size : 2 oz (or 57g): |
| 0 ug(0%) | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
| 66. Rice cake, cracker (include hain mini rice cakes) - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 392(20%) | 81.1(62%) | 4.3(7%) | 7.1(13%) |
| Typical Serving Amount : 1 cubic inch (or 4.2g): |
| 0 ug(0%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
| 67. Snacks, potato chips, reduced fat - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 471(24%) | 66.9(51%) | 20.8(32%) | 7.1(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1 bag (6 oz) (or 170g): |
| 0 ug(0%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 68. Snacks, popcorn, air-popped, white popcorn - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
| Typical Serving Amount : 1 cup (or 8g): |
| 0 ug(0%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0 ug(0%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
| 69. Snacks, popcorn, microwave, 94% fat free - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
| 70. Snacks, pretzels, hard, plain, salted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 380(19%) | 79.76(61%) | 2.63(4%) | 10.34(18%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 107.73 kcal(5%) | 22.61 g(17%) | 0.75 g(1%) | 2.93 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 0 ug(0%) | 228 kcal(11%) | 47.86 g(37%) | 1.58 g(2%) | 6.2 g(11%) |
| 71. Snacks, crisped rice bar, almond - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0 ug(0%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
| 72. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 500(25%) | 58.1(45%) | 28.1(43%) | 9(16%) |
| Typical Serving Amount : 1 cup (or 8g): |
| 0 ug(0%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0 ug(0%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
| 73. Snacks, potato chips, fat-free, made with olestra - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 274(14%) | 65(50%) | 0.7(1%) | 7.74(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
| 74. Snacks, popcorn, oil-popped, white popcorn, salt added - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
| Typical Serving Amount : 1 cup (or 11g): |
| 0 ug(0%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0 ug(0%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
| 75. Rice and Wheat cereal bar - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 409(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
| Typical Serving Amount : 1 bar (or 22g): |
| 0 ug(0%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
| 76. Snacks, popcorn, microwave, low fat - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 77. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 496(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 78. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 458(23%) | 70.9(55%) | 16.7(26%) | 7.5(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 129.84 kcal(6%) | 20.1 g(15%) | 4.73 g(7%) | 2.13 g(4%) |
| Other Serving Size : 1 pretzel (or 11g): |
| 0 ug(0%) | 50.38 kcal(3%) | 7.8 g(6%) | 1.84 g(3%) | 0.83 g(1%) |
| 79. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 418(21%) | 70.2(54%) | 16.57(25%) | 5.65(10%) |
| Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
| 0 ug(0%) | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
| Other Serving Size : 1 bar (1 oz) (or 28g): |
| 0 ug(0%) | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
| 80. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 445(22%) | 71.6(55%) | 15.2(23%) | 8.7(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 126.16 kcal(6%) | 20.3 g(16%) | 4.31 g(7%) | 2.47 g(4%) |
| Other Serving Size : 1 bag (6 oz) (or 170g): |
| 0 ug(0%) | 756.5 kcal(38%) | 121.72 g(94%) | 25.84 g(40%) | 14.79 g(26%) |
| 81. Snacks, potato chips, plain, unsalted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1 bag (8 oz) (or 227g): |
| 0 ug(0%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 82. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 359(18%) | 74.64(57%) | 6.53(10%) | 0.46(1%) |
| Typical Serving Amount : 1 Roll (or 23g): |
| 0 ug(0%) | 82.57 kcal(4%) | 17.17 g(13%) | 1.5 g(2%) | 0.11 g(0%) |
| 83. Snacks, granola bars, oats, fruits and nut - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
| 84. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
| 85. Snacks, vegetable chips, made from garden vegetables - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 473(24%) | 60.43(46%) | 23.3(36%) | 5.32(10%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 86. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
| Typical Serving Amount : 1 bar (1 oz) (or 28g): |
| 0 ug(0%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 87. Snacks, potato chips, white, restructured, baked - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 469(23%) | 71.4(55%) | 18.2(28%) | 5(9%) |
| Typical Serving Amount : 1 cup (or 34g): |
| 0 ug(0%) | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10 chips (or 12g): |
| 0 ug(0%) | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 88. Tortilla chips, low fat, baked without fat - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 415(21%) | 80(62%) | 5.7(9%) | 11(20%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 89. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 13 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 0 ug(0%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 90. Snacks, corn-based, extruded, chips, plain - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 518(26%) | 63.01(48%) | 28.41(44%) | 6.03(11%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 146.85 kcal(7%) | 17.86 g(14%) | 8.05 g(12%) | 1.71 g(3%) |
| Other Serving Size : 1 bag (7 oz) (or 198g): |
| 0 ug(0%) | 1025.64 kcal(51%) | 124.76 g(96%) | 56.25 g(87%) | 11.94 g(21%) |
| 91. Pretzels, soft, unsalted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 338(17%) | 71.04(55%) | 3.1(5%) | 8.2(15%) |
| Typical Serving Amount : 1 large (or 143g): |
| 0 ug(0%) | 483.34 kcal(24%) | 101.59 g(78%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1 medium (or 115g): |
| 0 ug(0%) | 388.7 kcal(19%) | 81.7 g(63%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1 small (or 62g): |
| 0 ug(0%) | 209.56 kcal(10%) | 44.04 g(34%) | 1.92 g(3%) | 5.08 g(9%) |
| 92. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 362(18%) | 81.3(63%) | 2.6(4%) | 11.1(20%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
| Other Serving Size : 2 oz (or 57g): |
| 0 ug(0%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
| 93. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
| Typical Serving Amount : 2 bar (or 40g): |
| 0 ug(0%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1 bar (or 20g): |
| 0 ug(0%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 94. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 464(23%) | 66.7(51%) | 17.6(27%) | 9.8(18%) |
| Typical Serving Amount : (or g): |
| 0 ug(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 95. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 381(19%) | 79.2(61%) | 3.5(5%) | 9.1(16%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
| Other Serving Size : 10 twists (or 60g): |
| 0 ug(0%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
| 96. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 523(26%) | 56.2(43%) | 32.7(50%) | 7(13%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| Other Serving Size : 1 bag (7 oz) (or 198g): |
| 0 ug(0%) | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
| 97. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 508(25%) | 53.4(41%) | 31.1(48%) | 10.2(18%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
| Other Serving Size : 1 bar (or 37g): |
| 0 ug(0%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
| 98. Snacks, soy chips or crisps, salted - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0 ug(0%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
| 99. Snacks, rice cakes, brown rice, plain - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
| Typical Serving Amount : 1 cake (or 9g): |
| 0 ug(0%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
| Other Serving Size : 2 cakes (or 18g): |
| 0 ug(0%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
| 100. Pretzels, soft - Vitamin B12 |
| 0 ug of Vitamin B12 per 100g (0% RDA) |
| Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin B12
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0 ug(0%) | 338(17%) | 69.39(53%) | 3.1(5%) | 8.2(15%) |
| Typical Serving Amount : 1 large (or 143g): |
| 0 ug(0%) | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
| Other Serving Size : 1 medium (or 115g): |
| 0 ug(0%) | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
| Other Serving Size : 1 small (or 62g): |
| 0 ug(0%) | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
