Welcome to the list of the top 100 snacks highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 13.57 ug to 0 ug per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar with the highest vitamin b12 content, which in 100g contains 13.57 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which contains 13.57 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 226 %, which is the highest item from the list of snacks high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has a nutritional value score of 23 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of snacks.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which is the top of the snacks list for vitamin b12 content in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar from the list of snacks.

vitamin b12 and nutrition facts in snacks per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 13.57ug (226%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 13.57ug (226%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 12.24ug (204%RDA)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 10.91ug (182%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 10.91ug (182%RDA)
6. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7.9ug (132%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.5ug (125%RDA)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 6.4ug (107%RDA)
9. Formulated bar, POWER BAR, chocolate 5.6ug (93%RDA)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 4.2ug (70%RDA)
11. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 4.09ug (68%RDA)
12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 3.22ug (54%RDA)
13. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 2.73ug (46%RDA)
14. Cheese puffs and twists, corn based, baked, low fat 2.14ug (36%RDA)
15. Milk and cereal bar 2ug (33%RDA)
16. Snacks, CLIF BAR, mixed flavors 1.32ug (22%RDA)
17. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1.16ug (19%RDA)
18. Snacks, potato chips, sour-cream-and-onion-flavor 1ug (17%RDA)
19. Snacks, beef sticks, smoked 1ug (17%RDA)
20. Snacks, beef jerky, chopped and formed 0.99ug (17%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar which contains 7.46 ug in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 124 %. For this serving the Calories content is 207.9 kcal (10% RDA), the Protein content is 12.38 g (22% RDA), the Fat content is 4.33 g (7% RDA) and the Carbohydrate content is 29.87 g (23% RDA).

Ug of vitamin b12 in snacks (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'snacks' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content


List of Snacks High in vitamin b12 Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin B12
13.57 ug of Vitamin B12 per 100g (226% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.57 ug(226%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
7.46 ug(124%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin B12
13.57 ug of Vitamin B12 per 100g (226% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.57 ug(226%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
7.46 ug(124%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin B12
12.24 ug of Vitamin B12 per 100g (204% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.24 ug(204%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
6.73 ug(112%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
5.39 ug(90%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin B12
10.91 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 ug(182%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
6 ug(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B12
10.91 ug of Vitamin B12 per 100g (182% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 ug(182%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
6 ug(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
6. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B12
7.9 ug of Vitamin B12 per 100g (132% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.9 ug(132%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
4.35 ug(73%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B12
7.5 ug of Vitamin B12 per 100g (125% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 ug(125%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
6 ug(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
8. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B12
6.4 ug of Vitamin B12 per 100g (107% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.4 ug(107%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
3.07 ug(51%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
9. Formulated bar, POWER BAR, chocolate - Vitamin B12
5.6 ug of Vitamin B12 per 100g (93% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 ug(93%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
3.81 ug(64%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B12
4.2 ug of Vitamin B12 per 100g (70% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 ug(70%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
2.1 ug(35%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Vitamin B12
4.09 ug of Vitamin B12 per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 ug(68%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
0.9 ug(15%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
12. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin B12
3.22 ug of Vitamin B12 per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.22 ug(54%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
1.51 ug(25%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
13. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Vitamin B12
2.73 ug of Vitamin B12 per 100g (46% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 ug(46%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
0.6 ug(10%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
14. Cheese puffs and twists, corn based, baked, low fat - Vitamin B12
2.14 ug of Vitamin B12 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 ug(36%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.61 ug(10%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
15. Milk and cereal bar - Vitamin B12
2 ug of Vitamin B12 per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 ug(33%) 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
0.5 ug(8%)103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
16. Snacks, CLIF BAR, mixed flavors - Vitamin B12
1.32 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 ug(22%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
0.9 ug(15%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
17. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Vitamin B12
1.16 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 ug(19%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
0.37 ug(6%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
18. Snacks, potato chips, sour-cream-and-onion-flavor - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 ug(5%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.98 ug(33%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
19. Snacks, beef sticks, smoked - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 ug(5%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.2 ug(3%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
20. Snacks, beef jerky, chopped and formed - Vitamin B12
0.99 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 ug(17%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 ug(5%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
0.2 ug(3%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
21. Snacks, candy bits, yogurt covered with vitamin C - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.15 ug(3%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
22. Snacks, pork skins, plain - Vitamin B12
0.64 ug of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 ug(11%) 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 ug(3%)154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.09 ug(2%)77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
23. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Vitamin B12
0.57 ug of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 ug(10%) 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.2 ug(3%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.16 ug(3%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
24. Snacks, popcorn, cheese-flavor - Vitamin B12
0.53 ug of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 ug(9%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.06 ug(1%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.15 ug(3%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
25. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Vitamin B12
0.48 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 ug(8%) 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 ug(2%)158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.09 ug(18%)1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
26. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Vitamin B12
0.48 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 ug(8%) 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 ug(2%)159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.17 ug(3%)197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
27. Granola bar, soft, milk chocolate coated, peanut butter - Vitamin B12
0.46 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 ug(8%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 ug(2%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
28. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Vitamin B12
0.45 ug of Vitamin B12 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 ug(8%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.13 ug(2%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
29. Snacks, granola bars, soft, uncoated, plain - Vitamin B12
0.39 ug of Vitamin B12 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 ug(7%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 ug(2%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
30. Snacks, tortilla chips, unsalted, white corn - Vitamin B12
0.36 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 ug(6%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.09 ug(2%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.1 ug(2%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.06 ug(1%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
31. Snacks, tortilla chips, plain, white corn - Vitamin B12
0.36 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 ug(6%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 ug(2%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0.77 ug(13%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
32. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Vitamin B12
0.27 ug of Vitamin B12 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 ug(5%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 ug(1%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
33. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin B12
0.25 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 ug(4%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.09 ug(2%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
34. Snacks, granola bars, soft, uncoated, nut and raisin - Vitamin B12
0.24 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 ug(4%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 ug(1%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
35. Snacks, granola bars, soft, uncoated, peanut butter - Vitamin B12
0.2 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 ug(3%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.06 ug(1%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
36. Snacks, granola bars, soft, uncoated, raisin - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.08 ug(1%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.05 ug(1%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
37. Snacks, granola bar, fruit-filled, nonfat - Vitamin B12
0.18 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 ug(3%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
38. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
0.12 ug(2%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
39. Snacks, granola bars, soft, almond, confectioners coating - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.05 ug(1%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
40. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin B12
0.14 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 ug(2%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.04 ug(1%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
41. Snacks, pork skins, barbecue-flavor - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 ug(1%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.02 ug(0%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
42. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Vitamin B12
0.12 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 ug(2%) 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.04 ug(1%)138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
43. Snacks, granola bar, chewy, reduced sugar, all flavors - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.02 ug(0%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
44. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.05 ug(1%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
45. Snacks, granola bites, mixed flavors - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.01 ug(0%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
46. Snacks, granola bar, with coconut, chocolate coated - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
47. Snacks, tortilla chips, light (baked with less oil) - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
0.04 ug(1%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.01 ug(0%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
48. Snacks, granola bar, QUAKER, DIPPS, all flavors - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.02 ug(0%)148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
49. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
50. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.01 ug(0%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
51. Snacks, popcorn, caramel-coated, without peanuts - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
52. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0 ug(0%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
53. Snacks, granola bars, hard, chocolate chip - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0 ug(0%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
54. Snacks, potato chips, cheese-flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0 ug(0%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
55. Snacks, tortilla chips, low fat, unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
56. Snacks, granola bars, hard, peanut - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
57. Snacks, potato chips, barbecue-flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 ug(0%)970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
58. Snacks, cornnuts, barbecue-flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
0 ug(0%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
59. Rice cake, cracker (include hain mini rice cakes) - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0 ug(0%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
60. Snacks, potato chips, reduced fat - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0 ug(0%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
61. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
62. Snacks, pita chips, salted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0 ug(0%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
63. Snacks, cornnuts, nacho-flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
0 ug(0%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
64. Snacks, popcorn, home-prepared, oil-popped, unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0 ug(0%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0 ug(0%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
65. Snacks, potato chips, fat-free, made with olestra - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
66. Snacks, popcorn, air-popped, white popcorn - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0 ug(0%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 ug(0%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
67. Snacks, popcorn, microwave, 94% fat free - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
68. Snacks, pretzels, hard, plain, salted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0 ug(0%)228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
69. Snacks, crisped rice bar, almond - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 ug(0%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
70. Snacks, tortilla chips, nacho-flavor, reduced fat - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0 ug(0%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
71. Snacks, popcorn, oil-popped, white popcorn, salt added - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0 ug(0%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 ug(0%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
72. Rice and Wheat cereal bar - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0 ug(0%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
73. Snacks, popcorn, microwave, low fat - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
74. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
75. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0 ug(0%)50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
76. Snacks, granola bars, soft, uncoated, chocolate chip - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 ug(0%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 ug(0%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
77. Snacks, potato chips, white, restructured, baked - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0 ug(0%)159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0 ug(0%)56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
78. Tortilla chips, low fat, baked without fat - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
79. Snacks, potato chips, plain, unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 ug(0%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
80. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
0 ug(0%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
81. Snacks, granola bars, oats, fruits and nut - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
82. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
83. Snacks, vegetable chips, made from garden vegetables - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
84. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 ug(0%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
85. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 ug(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
86. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 ug(0%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
87. Snacks, corn-based, extruded, chips, plain - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 ug(0%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
88. Pretzels, soft, unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0 ug(0%)483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0 ug(0%)388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0 ug(0%)209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
89. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0 ug(0%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
90. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0 ug(0%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0 ug(0%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
91. Pretzels, soft - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
0 ug(0%)483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
0 ug(0%)388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
0 ug(0%)209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
92. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 ug(0%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
93. Snacks, corn-based, extruded, chips, barbecue-flavor - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 ug(0%)1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
94. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0 ug(0%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
95. Snacks, soy chips or crisps, salted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
96. Snacks, rice cakes, brown rice, plain - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0 ug(0%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 ug(0%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
97. Popcorn, sugar syrup/caramel, fat-free - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
98. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 ug(0%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
99. Snacks, corn-based, extruded, cones, plain - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
100. Popcorn, microwave, regular (butter) flavor, made with palm oil - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0 ug(0%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0 ug(0%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito