Welcome to the list of the top 83 cookies highest in calcium content. Where the amount of calcium ranges from 375 mg to 5 mg per 100g. The top cookie is KEEBLER, ANIMALS, Cookies with the highest calcium content, which in 100g contains 375 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of KEEBLER, ANIMALS, Cookies, which contains 375 mg of calcium, the corresponding RDA calcium percentage is 38 %, which is the highest item from the list of cookies high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KEEBLER, ANIMALS, Cookies has a nutritional value score of 13 out of 100.Comparing the calcium content and the nutritional density in 100g for KEEBLER, ANIMALS, Cookies; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cookies.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for KEEBLER, ANIMALS, Cookies, which is the top of the cookies list for calcium content in your diet, the amount of Calories is 450 kcal (23% RDA), the amount of Protein is 5.6 g (10% RDA), the amount of Fat is 14.2 g (22% RDA) and the amount of Carbohydrate is 75.3 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in KEEBLER, ANIMALS, Cookies from the list of cookies.

calcium and nutrition facts in cookies per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KEEBLER, ANIMALS, Cookies 375mg (38%RDA)
2. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 241mg (24%RDA)
3. Cookies, peanut butter, refrigerated dough, baked 111mg (11%RDA)
4. Cookies, oatmeal, prepared from recipe, without raisins 105mg (11%RDA)
5. Cookies, peanut butter, refrigerated dough 101mg (10%RDA)
6. Cookies, oatmeal, prepared from recipe, with raisins 100mg (10%RDA)
7. Cookies, chocolate sandwich, with creme filling, special dietary 98mg (10%RDA)
8. Cookies, oatmeal, commercially prepared, soft-type 90mg (9%RDA)
9. Cookies, sugar, refrigerated dough, baked 90mg (9%RDA)
10. Cookies, gingersnaps 77mg (8%RDA)
11. Cookies, molasses 74mg (7%RDA)
12. Cookies, sugar, prepared from recipe, made with margarine 73mg (7%RDA)
13. Cookies, fig bars 64mg (6%RDA)
14. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 62mg (6%RDA)
15. Cookies, graham crackers, chocolate-coated 58mg (6%RDA)
16. Cookies, brownies, prepared from recipe 57mg (6%RDA)
17. Cookies, oatmeal, commercially prepared, special dietary 54mg (5%RDA)
18. Cookies, peanut butter sandwich, regular 53mg (5%RDA)
19. Cookies, sugar wafers with creme filling, special dietary 53mg (5%RDA)
20. Cookies, vanilla wafers, lower fat 48mg (5%RDA)

Comparing calcium in cookies vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with KEEBLER, ANIMALS, Cookies, in 100g contains 375 mg of calcium. As a percentage of the RDA this is 38 %. Therefore, KEEBLER, ANIMALS, Cookies has 250 mg more calcium than milk. In terms of calcium percentage this is 200 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas KEEBLER, ANIMALS, Cookies has a nutritional value score of 13 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is KEEBLER, ANIMALS, Cookies which contains 150 mg in 1 package 1 serving (or 40 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 180 kcal (9% RDA), the Protein content is 2.24 g (4% RDA), the Fat content is 5.68 g (9% RDA) and the Carbohydrate content is 30.12 g (23% RDA).

Milligrams of calcium in cookies (per 100g)

The list below gives the total calcium content in the top 83 items from the general description 'cookies' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


List of Cookies High in calcium Content per 100g

1. KEEBLER, ANIMALS, Cookies - Calcium
375 mg of Calcium per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(38%) 450(23%)75.3(58%)14.2(22%)5.6(10%)
Typical Serving Amount : 1 package 1 serving (or 40g):
150 mg(15%)180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
2. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Calcium
241 mg of Calcium per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(24%) 379(19%)69.3(53%)9.8(15%)4.9(9%)
Typical Serving Amount : 1 pastry (or 50g):
120.5 mg(12%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
3. Cookies, peanut butter, refrigerated dough, baked - Calcium
111 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
111 mg(11%) 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
31.47 mg(3%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
13.32 mg(1%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
4. Cookies, oatmeal, prepared from recipe, without raisins - Calcium
105 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
29.77 mg(3%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
15.75 mg(2%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
5. Cookies, peanut butter, refrigerated dough - Calcium
101 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg(10%) 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
28.63 mg(3%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
16.16 mg(2%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
6. Cookies, oatmeal, prepared from recipe, with raisins - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
28.35 mg(3%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
15 mg(2%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
7. Cookies, chocolate sandwich, with creme filling, special dietary - Calcium
98 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
27.78 mg(3%)130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
9.8 mg(1%)46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
8. Cookies, oatmeal, commercially prepared, soft-type - Calcium
90 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
25.52 mg(3%)115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
13.5 mg(1%)61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
9. Cookies, sugar, refrigerated dough, baked - Calcium
90 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
25.52 mg(3%)137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
13.5 mg(1%)72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
20.7 mg(2%)111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
10. Cookies, gingersnaps - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 mg(2%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
5.39 mg(1%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
24.64 mg(2%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
11. Cookies, molasses - Calcium
74 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(7%) 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
20.98 mg(2%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
23.68 mg(2%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
11.1 mg(1%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
14.8 mg(1%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
12. Cookies, sugar, prepared from recipe, made with margarine - Calcium
73 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mg(7%) 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
20.7 mg(2%)133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
10.22 mg(1%)66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
13. Cookies, fig bars - Calcium
64 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(6%) 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
18.14 mg(2%)98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
27.52 mg(3%)149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
10.24 mg(1%)55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
36.48 mg(4%)198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
14. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Calcium
62 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(6%) 424(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1 serving (or 32g):
19.84 mg(2%)135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
15. Cookies, graham crackers, chocolate-coated - Calcium
58 mg of Calcium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mg(6%) 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
16.44 mg(2%)137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
8.12 mg(1%)67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
16. Cookies, brownies, prepared from recipe - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
16.16 mg(2%)132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
13.68 mg(1%)111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
17. Cookies, oatmeal, commercially prepared, special dietary - Calcium
54 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
54 mg(5%) 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
15.31 mg(2%)127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
3.78 mg(0%)31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
18. Cookies, peanut butter sandwich, regular - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 mg(2%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
7.42 mg(1%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
19. Cookies, sugar wafers with creme filling, special dietary - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 502(25%)66(51%)25.7(40%)3.1(6%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 mg(2%)142.32 kcal(7%)18.71 g(14%)7.29 g(11%)0.88 g(2%)
Other Serving Size : 1 wafer (or 4g):
2.12 mg(0%)20.08 kcal(1%)2.64 g(2%)1.03 g(2%)0.12 g(0%)
20. Cookies, vanilla wafers, lower fat - Calcium
48 mg of Calcium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(5%) 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 mg(1%)125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
38.4 mg(4%)352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
2.88 mg(0%)26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
1.92 mg(0%)17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
1.44 mg(0%)13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
21. Cookies, ladyfingers, with lemon juice and rind - Calcium
47 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(5%) 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
13.32 mg(1%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
6.11 mg(1%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
11.28 mg(1%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
5.17 mg(1%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
22. Cookies, ladyfingers, without lemon juice and rind - Calcium
47 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mg(5%) 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
13.32 mg(1%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
6.11 mg(1%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
11.28 mg(1%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
5.17 mg(1%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
23. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mg(1%)119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
12.88 mg(1%)117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
17.94 mg(2%)164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
5.98 mg(1%)54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
24. Cookies, raisin, soft-type - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mg(1%)113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
6.9 mg(1%)60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
25. Cookies, chocolate chip, commercially prepared, special dietary - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mg(1%)127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
3.22 mg(0%)31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
26. Cookies, animal crackers (includes arrowroot, tea biscuits) - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
2.11 mg(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
1.08 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
24.51 mg(2%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
27. Cookies, chocolate chip, dry mix - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 497(25%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
213.28 mg(21%)2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
28. Cookies, peanut butter sandwich, special dietary - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
4.3 mg(0%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
29. ARCHWAY Home Style Cookies, Frosty Lemon - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 430(22%)64.78(50%)17.11(26%)4.41(8%)
Typical Serving Amount : 1 serving (or 26g):
10.66 mg(1%)111.8 kcal(6%)16.84 g(13%)4.45 g(7%)1.15 g(2%)
30. Cookies, oatmeal, commercially prepared, fat-free - Calcium
40 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(4%) 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
11.34 mg(1%)92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
31. Cookies, chocolate chip, prepared from recipe, made with margarine - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(1%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
12.48 mg(1%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
6.24 mg(1%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
32. Cookies, peanut butter, prepared from recipe - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 mg(1%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
7.8 mg(1%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
33. Cookies, chocolate chip, prepared from recipe, made with butter - Calcium
38 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(4%) 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
10.77 mg(1%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
6.08 mg(1%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
34. ARCHWAY Home Style Cookies, Oatmeal Raisin - Calcium
38 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(4%) 406(20%)69.27(53%)12.08(19%)5.17(9%)
Typical Serving Amount : 1 serving (or 26g):
9.88 mg(1%)105.56 kcal(5%)18.01 g(14%)3.14 g(5%)1.34 g(2%)
35. Cookies, oatmeal, commercially prepared, regular - Calcium
37 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(4%) 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mg(1%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
9.25 mg(1%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
6.66 mg(1%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
36. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 468(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1 serving (or 20g):
7.2 mg(1%)93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
37. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(1%)136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
5.95 mg(1%)81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
38. Cookies, oatmeal, refrigerated dough, baked - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(1%)133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
4.2 mg(0%)56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
39. Cookies, peanut butter, commercially prepared, regular - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(1%)135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
5.25 mg(1%)71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
40. Cookies, shortbread, commercially prepared, plain - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(1%)142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
2.8 mg(0%)40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
41. ARCHWAY Home Style Cookies, Oatmeal - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 421(21%)68.17(52%)14.08(22%)5.48(10%)
Typical Serving Amount : 1 serving (or 25g):
8.75 mg(1%)105.25 kcal(5%)17.04 g(13%)3.52 g(5%)1.37 g(2%)
42. ARCHWAY Home Style Cookies, Peanut Butter - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 480(24%)58.48(45%)24.28(37%)9(16%)
Typical Serving Amount : 1 serving (or 21g):
7.35 mg(1%)100.8 kcal(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
43. Cookies, fudge, cake-type (includes trolley cakes) - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.64 mg(1%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
7.14 mg(1%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
44. ARCHWAY Home Style Cookies, Iced Oatmeal - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 435(22%)66.76(51%)16.53(25%)4.89(9%)
Typical Serving Amount : 1 serving (or 28g):
8.96 mg(1%)121.8 kcal(6%)18.69 g(14%)4.63 g(7%)1.37 g(2%)
45. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 406(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1 serving (or 26g):
8.32 mg(1%)105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
46. Cookies, chocolate wafers - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
8.79 mg(1%)122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
34.72 mg(3%)484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
1.86 mg(0%)25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
47. Cookies, oatmeal, refrigerated dough - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
8.79 mg(1%)120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
4.96 mg(0%)67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
48. Cookies, shortbread, commercially prepared, pecan - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
8.51 mg(1%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
4.2 mg(0%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
49. Cookies, brownies, commercially prepared - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg(1%)114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
16.24 mg(2%)226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
17.69 mg(2%)247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
50. Cookies, butter, commercially prepared, enriched - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg(1%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
1.45 mg(0%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
51. Cookies, butter, commercially prepared, unenriched - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg(1%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
1.45 mg(0%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
52. ARCHWAY Home Style Cookies, Molasses - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 403(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1 serving (or 26g):
7.54 mg(1%)104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
53. Cookies, chocolate chip, refrigerated dough, baked - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(1%)139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
3.36 mg(0%)59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
54. ARCHWAY Home Style Cookies, Date Filled Oatmeal - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 400(20%)68.16(52%)12.05(19%)4.67(8%)
Typical Serving Amount : 1 serving (or 25g):
7 mg(1%)100 kcal(5%)17.04 g(13%)3.01 g(5%)1.17 g(2%)
55. Cookies, sugar wafers with creme filling, regular - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 502(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3 cookies (or 36g):
9.72 mg(1%)180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1 cookie (or 10.1g):
2.73 mg(0%)50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(1%)142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
56. Cookies, vanilla sandwich with creme filling - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(1%)136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
4.05 mg(0%)72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
2.7 mg(0%)48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
57. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
3.17 mg(0%)57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0.57 mg(0%)10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
2.6 mg(0%)47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
10.4 mg(1%)189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
58. Cookies, oatmeal, dry mix - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
124 mg(12%)2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
59. Cookies, sugar, commercially prepared, special dietary - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 431(22%)76.8(59%)13(20%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)122.19 kcal(6%)21.77 g(17%)3.69 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
1.75 mg(0%)30.17 kcal(2%)5.38 g(4%)0.91 g(1%)0.29 g(1%)
60. Cookies, vanilla wafers, higher fat - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 473(24%)71.1(55%)19.4(30%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)134.1 kcal(7%)20.16 g(16%)5.5 g(8%)1.22 g(2%)
Other Serving Size : 1 wafer (or 6g):
1.5 mg(0%)28.38 kcal(1%)4.27 g(3%)1.16 g(2%)0.26 g(0%)
61. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 481(24%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
2.5 mg(0%)48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
0.55 mg(0%)10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
62. Cookies, graham crackers, plain or honey (includes cinnamon) - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(1%)119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
20.16 mg(2%)355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
3.36 mg(0%)59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
1.68 mg(0%)29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
63. ARCHWAY Home Style Cookies, Iced Molasses - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 420(21%)69.12(53%)14.43(22%)3.5(6%)
Typical Serving Amount : 1 serving (or 28g):
6.72 mg(1%)117.6 kcal(6%)19.35 g(15%)4.04 g(6%)0.98 g(2%)
64. Cookies, chocolate sandwich, with creme filling, regular - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
2.53 mg(0%)53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
7.48 mg(1%)159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
65. Cookies, sugar, commercially prepared, regular (includes vanilla) - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
5.95 mg(1%)135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
3.15 mg(0%)71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)
66. Cookies, chocolate chip, commercially prepared, soft-type - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
2.44 mg(0%)55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
67. ARCHWAY Home Style Cookies, Sugar Free Oatmeal - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 442(22%)67.2(52%)20.92(32%)5.54(10%)
Typical Serving Amount : 1 serving (or 24g):
4.8 mg(0%)106.08 kcal(5%)16.13 g(12%)5.02 g(8%)1.33 g(2%)
68. ARCHWAY Home Style Cookies, Raspberry Filled - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 400(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1 serving (or 25g):
5 mg(1%)100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
69. ARCHWAY Home Style Cookies, Strawberry Filled - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 400(20%)65.92(51%)13.26(20%)4.35(8%)
Typical Serving Amount : 1 serving (or 25g):
5 mg(1%)100 kcal(5%)16.48 g(13%)3.32 g(5%)1.09 g(2%)
70. Cookies, brownies, dry mix, regular - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 434(22%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
115.9 mg(12%)2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
71. Cookies, chocolate chip, commercially prepared, regular, lower fat - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
1.9 mg(0%)45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
72. Cookies, chocolate sandwich, with extra creme filling - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(0%)140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
2.08 mg(0%)64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
73. Cookies, chocolate chip, refrigerated dough - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
4.62 mg(0%)148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
4.06 mg(0%)130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
3.97 mg(0%)127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
74. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 497(25%)65.02(50%)24.4(38%)4.28(8%)
Typical Serving Amount : 1 serving (or 24g):
3.36 mg(0%)119.28 kcal(6%)15.6 g(12%)5.86 g(9%)1.03 g(2%)
75. PILLSBURY, Chocolate Chip Cookies, refrigerated dough - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 450(23%)60.75(47%)21.26(33%)3.82(7%)
Typical Serving Amount : 1 serving 2 cookies (or 38g):
5.32 mg(1%)171 kcal(9%)23.09 g(18%)8.08 g(12%)1.45 g(3%)
76. ARCHWAY Home Style Cookies, Dutch Cocoa - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 431(22%)69.44(53%)14.99(23%)4.5(8%)
Typical Serving Amount : 1 serving (or 24g):
3.12 mg(0%)103.44 kcal(5%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
77. Cookies, fortune - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg(0%)107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
0.96 mg(0%)30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
78. Cookies, peanut butter, commercially prepared, soft-type - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 457(23%)57.7(44%)24.4(38%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg(0%)129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1 cookie (or 15g):
1.8 mg(0%)68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
79. Cookies, brownies, dry mix, special dietary - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 426(21%)80.4(62%)12.5(19%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg(0%)120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1 package (8.5 oz) (or 241g):
28.92 mg(3%)1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
80. Cookies, brownies, dry mix, special dietary, prepared - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 384(19%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg(0%)108.86 kcal(5%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
2.64 mg(0%)84.48 kcal(4%)15.69 g(12%)2.44 g(4%)0.84 g(2%)
81. Cookies, sugar, refrigerated dough - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 436(22%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
2.64 mg(0%)143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
1.36 mg(0%)74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
2.08 mg(0%)113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
2.27 mg(0%)123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
82. Cookies, coconut macaroons, prepared from recipe - Calcium
7 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg(0%)114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
1.68 mg(0%)96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
83. ARCHWAY Home Style Cookies, Coconut Macaroon - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 460(23%)61.23(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 1 serving (or 22g):
1.1 mg(0%)101.2 kcal(5%)13.47 g(10%)4.96 g(8%)0.66 g(1%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito