Carbs Rich Soy products

Welcome to the list of the top 50 soy products highest in carbs content. Where the amount of carbs ranges from 82.32 g to 4.92 g per 100g. The top soy product is Vermicelli, made from soy with the highest carbs content, which in 100g contains 82.32 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Vermicelli, made from soy, which contains 82.32 g of carbs, the corresponding RDA carbs percentage is 63 %, which is the highest item from the list of soy products high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vermicelli, made from soy has a nutritional value score of 14.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Vermicelli, made from soy; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Vermicelli, made from soy, which is the top of the soy products list for carbs content in your diet, the amount of Sugars is 17.44 g (19% RDA), the amount of Energy is 331.00 kcal (17% RDA), the amount of Protein is 0.10 g and the amount of Total Fat is 0.10 g. The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Vermicelli, made from soy from the list of soy products.

Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vermicelli, made from soy 82.32g (63%RDA)
2. Soy meal, defatted, raw 35.89g (28%RDA)
3. Soy flour, defatted 33.92g (26%RDA)
4. Soy flour, full-fat, raw 31.92g (25%RDA)
5. Soy flour, low-fat 30.63g (24%RDA)
6. Soy flour, full-fat, roasted 30.38g (23%RDA)
7. Soybeans, mature seeds, roasted, no salt added 30.22g (23%RDA)
8. Soybeans, mature seeds, roasted, salted 30.22g (23%RDA)
9. Soybeans, mature seeds, raw 30.16g (23%RDA)
10. Soybeans, mature seeds, dry roasted 28.98g (22%RDA)
11. Soy protein concentrate, produced by acid wash 25.41g (20%RDA)
12. Soy protein concentrate, produced by alcohol extraction 25.41g (20%RDA)
13. SILK Peach soy yogurt 18.82g (14%RDA)
14. SILK Strawberry soy yogurt 18.24g (14%RDA)
15. SILK Key Lime soy yogurt 17.65g (14%RDA)
16. SILK Raspberry soy yogurt 17.65g (14%RDA)
17. SILK Banana-Strawberry soy yogurt 17.06g (13%RDA)
18. SILK Blueberry soy yogurt 17.06g (13%RDA)
19. SILK Black Cherry soy yogurt 17.06g (13%RDA)
20. SILK Vanilla soy yogurt (single serving size) 14.71g (11%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Vermicelli, made from soy which contains 115.25 g in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 89 %. For this serving the Sugars content is 24.42 g (27% RDA), the Energy content is 463.4 kcal (23% RDA), the Protein content is 0.14 g and the Total Fat content is 0.14 g.

Grams of carbs in soy products (per 100g)

The list below gives the total carbs content in the top 50 items from the general description 'soy products' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of carbs from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the carbs content is 12.60 g per 100g. The total food items which are raw is 5 items. The highest amount of carbs from the 5 raw items is in Soy meal, defatted, raw where the content is 35.89 g per 100g. The number of food items which are cooked are 8 items. The highest amount of carbs from the 8 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 11.05 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of carbs by 24.84 g in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary