Diet and Fitness
Home / Nutrition / Carbs / cakes

Carbs Rich Cakes

Welcome to the list of the top 25 cakes highest in carbs content. Where the amount of carbs ranges from 86.13 g to 61.60 g per 100g. The top cake is Cake, angelfood, dry mix with the highest carbs content, which in 100g contains 86.13 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Cake, angelfood, dry mix, which contains 86.13 g of carbs, the corresponding RDA carbs percentage is 66 %, which is the highest item from the list of cakes high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, angelfood, dry mix has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Cake, angelfood, dry mix; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cakes.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Cake, angelfood, dry mix, which is the top of the cakes list for carbs content in your diet, the amount of Sugars is 61.33 g (68% RDA), the amount of Energy is 366.00 kcal (18% RDA), the amount of Protein is 6.40 g (11% RDA) and the amount of Total Fat is 0.27 g. The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Cake, angelfood, dry mix from the list of cakes.

carbs and nutrition facts in cakes per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, angelfood, dry mix 86.13g (66%RDA)
2. Cake, yellow, light, dry mix 84.10g (65%RDA)
3. Cake, yellow, enriched, dry mix 81.92g (63%RDA)
4. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 81.30g (63%RDA)
5. Cake, pudding-type, german chocolate, dry mix 81.25g (63%RDA)
6. Cake, pudding-type, white, unenriched, dry mix 81.00g (62%RDA)
7. Cake, pudding-type, white, enriched, dry mix 80.90g (62%RDA)
8. Cake, pudding-type, chocolate, dry mix 80.16g (62%RDA)
9. Cake, pudding-type, yellow, dry mix 80.00g (62%RDA)
10. Cake, white, dry mix, special dietary (includes lemon-flavored) 79.60g (61%RDA)
11. Cake, pudding-type, marble, dry mix 79.50g (61%RDA)
12. Cake, pudding-type, carrot, dry mix 79.20g (61%RDA)
13. Cookies, fudge, cake-type (includes trolley cakes) 78.30g (60%RDA)
14. Cake, yellow, unenriched, dry mix 78.10g (60%RDA)
15. Coffeecake, cinnamon with crumb topping, dry mix 77.70g (60%RDA)
16. Cake, gingerbread, dry mix 74.60g (57%RDA)
17. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 74.30g (57%RDA)
18. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 74.25g (57%RDA)
19. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 73.00g (56%RDA)
20. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 69.37g (53%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 36.5 g in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Sugars content is 14.65 g (16% RDA), the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA) and the Total Fat content is 3.7 g (6% RDA).

Grams of carbs in cakes (per 100g)

The list below gives the total carbs content in the top 25 items from the general description 'cakes' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


List of Cakes High in carbs Content per 100g
1. Cake, angelfood, dry mix - Carbohydrate
86.13 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.13 g(66%) 61.33(68%)366.00(18%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
32.73 g(25%)23.31 g(26%)139.08 kcal(7%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
353.99 g(272%)252.07 g(280%)1504.26 kcal(75%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
24.42 g(19%)17.39 g(19%)103.76 kcal(5%)0.08 g(0%)1.81 g(3%)
2. Cake, yellow, light, dry mix - Carbohydrate
84.10 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.10 g(65%) 404.00(20%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.84 g(18%)114.53 kcal(6%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
440.68 g(339%)2116.96 kcal(106%)28.82 g(44%)24.63 g(44%)
3. Cake, yellow, enriched, dry mix - Carbohydrate
81.92 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.92 g(63%) 43.29(48%)374.00(19%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
35.23 g(27%)18.61 g(21%)160.82 kcal(8%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
429.26 g(330%)226.84 g(252%)1959.76 kcal(98%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
23.22 g(18%)12.27 g(14%)106.03 kcal(5%)0.99 g(2%)1.05 g(2%)
4. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry - Carbohydrate
81.30 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.30 g(63%) 43.90(49%)413.00(21%)8.10(12%)3.80(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
34.96 g(27%)18.88 g(21%)177.59 kcal(9%)3.48 g(5%)1.63 g(3%)
5. Cake, pudding-type, german chocolate, dry mix - Carbohydrate
81.25 g of Carbohydrate per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.25 g(63%) 42.13(47%)350.00(18%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
34.94 g(27%)18.12 g(20%)150.5 kcal(8%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
420.06 g(323%)217.81 g(242%)1809.5 kcal(90%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
23.03 g(18%)11.94 g(13%)99.23 kcal(5%)0.92 g(1%)1.18 g(2%)
6. Cake, pudding-type, white, unenriched, dry mix - Carbohydrate
81.00 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.00 g(62%) 423.00(21%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.96 g(18%)119.92 kcal(6%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
424.44 g(326%)2216.52 kcal(111%)49.78 g(77%)20.44 g(37%)
7. Cake, pudding-type, white, enriched, dry mix - Carbohydrate
80.90 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.90 g(62%) 48.95(54%)423.00(21%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.94 g(18%)13.88 g(15%)119.92 kcal(6%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
423.92 g(326%)256.5 g(285%)2216.52 kcal(111%)49.78 g(77%)20.44 g(37%)
8. Cake, pudding-type, chocolate, dry mix - Carbohydrate
80.16 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.16 g(62%) 39.53(44%)391.00(20%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.73 g(17%)11.21 g(12%)110.85 kcal(6%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
414.43 g(319%)204.37 g(227%)2021.47 kcal(101%)42.08 g(65%)23.78 g(42%)
9. Cake, pudding-type, yellow, dry mix - Carbohydrate
80.00 g of Carbohydrate per 100g (62% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 g(62%) 44.21(49%)423.00(21%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.68 g(17%)12.53 g(14%)119.92 kcal(6%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
419.2 g(322%)231.66 g(257%)2216.52 kcal(111%)51.35 g(79%)20.96 g(37%)
10. Cake, white, dry mix, special dietary (includes lemon-flavored) - Carbohydrate
79.60 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.60 g(61%) 397.00(20%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.57 g(17%)112.55 kcal(6%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
180.69 g(139%)901.19 kcal(45%)19.07 g(29%)6.81 g(12%)
11. Cake, pudding-type, marble, dry mix - Carbohydrate
79.50 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.50 g(61%) 35.71(40%)416.00(21%)11.70(18%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.54 g(17%)10.12 g(11%)117.94 kcal(6%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
411.02 g(316%)184.62 g(205%)2150.72 kcal(108%)60.49 g(93%)17.58 g(31%)
12. Cake, pudding-type, carrot, dry mix - Carbohydrate
79.20 g of Carbohydrate per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.20 g(61%) 415.00(21%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.45 g(17%)117.65 kcal(6%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
403.92 g(311%)2116.5 kcal(106%)49.98 g(77%)26.01 g(46%)
13. Cookies, fudge, cake-type (includes trolley cakes) - Carbohydrate
78.30 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.30 g(60%) 349.00(17%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.2 g(17%)98.94 kcal(5%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
16.44 g(13%)73.29 kcal(4%)0.78 g(1%)1.05 g(2%)
14. Cake, yellow, unenriched, dry mix - Carbohydrate
78.10 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.10 g(60%) 432.00(22%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.14 g(17%)122.47 kcal(6%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
409.24 g(315%)2263.68 kcal(113%)60.78 g(94%)23.06 g(41%)
15. Coffeecake, cinnamon with crumb topping, dry mix - Carbohydrate
77.70 g of Carbohydrate per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.70 g(60%) 42.52(47%)436.00(22%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.03 g(17%)12.05 g(13%)123.61 kcal(6%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
231.55 g(178%)126.71 g(141%)1299.28 kcal(65%)35.76 g(55%)14.3 g(26%)
16. Cake, gingerbread, dry mix - Carbohydrate
74.60 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.60 g(57%) 46.62(52%)437.00(22%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.15 g(16%)13.22 g(15%)123.89 kcal(6%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
306.61 g(236%)191.61 g(213%)1796.07 kcal(90%)56.72 g(87%)18.08 g(32%)
17. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Carbohydrate
74.30 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.30 g(57%) 29.71(33%)412.00(21%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
20.06 g(15%)8.02 g(9%)111.24 kcal(6%)3.01 g(5%)1 g(2%)
18. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Carbohydrate
74.25 g of Carbohydrate per 100g (57% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.25 g(57%) 43.38(48%)305.00(15%)1.09(2%)5.00(9%)
Typical Serving Amount : 1.000 serving (or 16.00g):
11.88 g(9%)6.94 g(8%)48.8 kcal(2%)0.17 g(0%)0.8 g(1%)
19. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Carbohydrate
73.00 g of Carbohydrate per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 g(56%) 29.30(33%)375.00(19%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
36.5 g(28%)14.65 g(16%)187.5 kcal(9%)3.7 g(6%)2.2 g(4%)
20. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Carbohydrate
69.37 g of Carbohydrate per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.37 g(53%) 33.42(37%)409.00(20%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
18.73 g(14%)9.02 g(10%)110.43 kcal(6%)3.51 g(5%)1 g(2%)
21. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Carbohydrate
65.50 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.50 g(50%) 33.20(37%)507.00(25%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
17.03 g(13%)8.63 g(10%)131.82 kcal(7%)6.81 g(10%)1.09 g(2%)
22. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Carbohydrate
64.70 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.70 g(50%) 33.70(37%)506.00(25%)26.50(41%)4.40(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
16.82 g(13%)8.76 g(10%)131.56 kcal(7%)6.89 g(11%)1.14 g(2%)
23. Cake, snack cakes, creme-filled, sponge - Carbohydrate
64.03 g of Carbohydrate per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.03 g(49%) 37.30(41%)374.00(19%)11.54(18%)3.47(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.15 g(14%)10.57 g(12%)106.03 kcal(5%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1.000 cake (or 42.00g):
26.89 g(21%)15.67 g(17%)157.08 kcal(8%)4.85 g(7%)1.46 g(3%)
24. Cake, white, prepared from recipe with coconut frosting - Carbohydrate
63.20 g of Carbohydrate per 100g (49% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.20 g(49%) 57.39(64%)356.00(18%)10.30(16%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.92 g(14%)16.27 g(18%)100.93 kcal(5%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 112.00g):
70.78 g(54%)64.28 g(71%)398.72 kcal(20%)11.54 g(18%)4.93 g(9%)
25. Cake, fruitcake, commercially prepared - Carbohydrate
61.60 g of Carbohydrate per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Carbohydrate
(%RDA)		Sugars
(%RDA)		Energy
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.60 g(47%) 27.42(30%)324.00(16%)9.10(14%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.46 g(13%)7.77 g(9%)91.85 kcal(5%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1.000 piece (or 43.00g):
26.49 g(20%)11.79 g(13%)139.32 kcal(7%)3.91 g(6%)1.25 g(2%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.