Welcome to the list of the top 25 cakes highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.58 mg to 0.034 mg per 100g. The top cake is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest vitamin b6 content, which in 100g contains 0.58 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which contains 0.58 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 29 %, which is the highest item from the list of cakes high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakes list for vitamin b6 content in your diet, the amount of Calories is 375 kcal (19% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 7.4 g (11% RDA) and the amount of Carbohydrate is 73 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakes.

vitamin b6 and nutrition facts in cakes per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.58mg (29%RDA)
2. Cake, gingerbread, prepared from recipe 0.19mg (10%RDA)
3. Cake, snack cakes, creme-filled, chocolate with frosting 0.143mg (7%RDA)
4. Cake, carrot, dry mix, pudding-type 0.079mg (4%RDA)
5. Cake, yellow, dry mix, regular, unenriched 0.077mg (4%RDA)
6. Cake, yellow, dry mix, regular, enriched 0.077mg (4%RDA)
7. Cake, cherry fudge with chocolate frosting 0.06mg (3%RDA)
8. Cake, sponge, prepared from recipe 0.059mg (3%RDA)
9. Coffeecake, cheese 0.058mg (3%RDA)
10. Cheesecake prepared from mix, no-bake type 0.052mg (3%RDA)
11. Cheesecake commercially prepared 0.052mg (3%RDA)
12. Cake, sponge, commercially prepared 0.052mg (3%RDA)
13. Bread, pound cake type, pan de torta salvadoran 0.05mg (3%RDA)
14. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.05mg (3%RDA)
15. Cake, fruitcake, commercially prepared 0.046mg (2%RDA)
16. Coffeecake, cinnamon with crumb topping, dry mix 0.044mg (2%RDA)
17. Cake, pound, commercially prepared, butter 0.042mg (2%RDA)
18. Cake, gingerbread, dry mix 0.041mg (2%RDA)
19. Coffeecake, creme-filled with chocolate frosting 0.041mg (2%RDA)
20. Cake, chocolate, prepared from recipe without frosting 0.041mg (2%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 0.47 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of vitamin b6 in cakes (per 100g)

The list below gives the total vitamin b6 content in the top 25 items from the general description 'cakes' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods


List of Cakes High in vitamin b6 Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 375(19%)73(56%)7.4(11%)4.4(8%)
Typical Serving Amount : 1 pastry (or 50g):
0.29 mg(15%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
2. Cake, gingerbread, prepared from recipe - Vitamin B6
0.19 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 356(18%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg(3%)100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
0.14 mg(7%)263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
3. Cake, snack cakes, creme-filled, chocolate with frosting - Vitamin B6
0.143 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.143 mg(7%) 399(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
0.07 mg(4%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
4. Cake, carrot, dry mix, pudding-type - Vitamin B6
0.079 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg(4%) 415(21%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
0.4 mg(20%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
5. Cake, yellow, dry mix, regular, unenriched - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 432(22%)78.1(60%)11.6(18%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.4 mg(20%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
6. Cake, yellow, dry mix, regular, enriched - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
0.03 mg(2%)158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.4 mg(20%)1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
7. Cake, cherry fudge with chocolate frosting - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 264(13%)38(29%)12.5(19%)2.4(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1 piece (1/8 cake) (or 71g):
0.04 mg(2%)187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
8. Cake, sponge, prepared from recipe - Vitamin B6
0.059 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg(3%) 297(15%)57.7(44%)4.3(7%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
0.04 mg(2%)187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
9. Coffeecake, cheese - Vitamin B6
0.058 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg(3%) 339(17%)44.3(34%)15.2(23%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g):
0.04 mg(2%)257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
10. Cheesecake prepared from mix, no-bake type - Vitamin B6
0.052 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg(3%) 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
0.05 mg(3%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
11. Cheesecake commercially prepared - Vitamin B6
0.052 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg(3%) 321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
0.04 mg(2%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
0.07 mg(4%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
12. Cake, sponge, commercially prepared - Vitamin B6
0.052 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg(3%) 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
0.02 mg(1%)109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
13. Bread, pound cake type, pan de torta salvadoran - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 390(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1 serving (or 55g):
0.03 mg(2%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1 cake square (or 622g):
0.31 mg(16%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
14. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
0.03 mg(2%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
15. Cake, fruitcake, commercially prepared - Vitamin B6
0.046 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg(2%) 324(16%)61.6(47%)9.1(14%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1 piece (or 43g):
0.02 mg(1%)139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
16. Coffeecake, cinnamon with crumb topping, dry mix - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
0.13 mg(7%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
17. Cake, pound, commercially prepared, butter - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 388(19%)48.8(38%)19.9(31%)5.5(10%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
0.01 mg(1%)116.4 kcal(6%)14.64 g(11%)5.97 g(9%)1.65 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.01 mg(1%)108.64 kcal(5%)13.66 g(11%)5.57 g(9%)1.54 g(3%)
18. Cake, gingerbread, dry mix - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
0.17 mg(9%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
19. Coffeecake, creme-filled with chocolate frosting - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 331(17%)53.8(41%)10.8(17%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1 piece (1/6 of 19 oz cake) (or 90g):
0.04 mg(2%)297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
20. Cake, chocolate, prepared from recipe without frosting - Vitamin B6
0.041 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg(2%) 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
0.47 mg(24%)4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
0.04 mg(2%)352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
21. Cake, chocolate, dry mix, regular - Vitamin B6
0.039 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg(2%) 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
0.2 mg(10%)2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
22. Coffeecake, fruit - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
0.02 mg(1%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
23. Cake, yellow, prepared from recipe without frosting - Vitamin B6
0.036 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg(2%) 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
0.29 mg(15%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
0.02 mg(1%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
24. Cake mix, pudding, dry, german chocolate - Vitamin B6
0.035 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg(2%) 350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
0.02 mg(1%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
0.18 mg(9%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg(1%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
25. Cake, pineapple upside-down, prepared from recipe - Vitamin B6
0.034 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.034 mg(2%) 319(16%)50.5(39%)12.1(19%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 115g):
0.04 mg(2%)366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito