Welcome to the list of the top 25 cakes highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.58 mg to 0.04 mg per 100g. The top cake is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest vitamin b6 content, which in 100g contains 0.58 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which contains 0.58 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 29 %, which is the highest item from the list of cakes high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakes list for vitamin b6 content in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 7.40 g (11% RDA) and the amount of Carbohydrate is 73.00 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakes.

vitamin b6 and nutrition facts in cakes per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.58mg (29%RDA)
2. Cake, gingerbread, prepared from recipe 0.19mg (10%RDA)
3. Cake, snack cakes, creme-filled, chocolate with frosting 0.14mg (7%RDA)
4. Cake, yellow, unenriched, dry mix 0.08mg (4%RDA)
5. Cake, pudding-type, carrot, dry mix 0.08mg (4%RDA)
6. Cake, yellow, enriched, dry mix 0.08mg (4%RDA)
7. Cake, sponge, prepared from recipe 0.06mg (3%RDA)
8. Coffeecake, cheese 0.06mg (3%RDA)
9. Cake, cherry fudge with chocolate frosting 0.06mg (3%RDA)
10. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.05mg (3%RDA)
11. Cheesecake prepared from mix, no-bake type 0.05mg (3%RDA)
12. Cake, sponge, commercially prepared 0.05mg (3%RDA)
13. Bread, pound cake type, pan de torta salvadoran 0.05mg (3%RDA)
14. Cheesecake commercially prepared 0.05mg (3%RDA)
15. Cake, fruitcake, commercially prepared 0.05mg (3%RDA)
16. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.05mg (3%RDA)
17. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.05mg (3%RDA)
18. Coffeecake, cinnamon with crumb topping, dry mix 0.04mg (2%RDA)
19. Cake, pudding-type, german chocolate, dry mix 0.04mg (2%RDA)
20. Cake, gingerbread, dry mix 0.04mg (2%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 0.29 mg in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of vitamin b6 in cakes (per 100g)

The list below gives the total vitamin b6 content in the top 25 items from the general description 'cakes' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b6 from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the vitamin b6 content is 0.04 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods


List of Cakes High in vitamin b6 Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0.29 mg(15%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
2. Cake, gingerbread, prepared from recipe - Vitamin B6
0.19 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg(3%)100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
0.14 mg(7%)263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
3. Cake, snack cakes, creme-filled, chocolate with frosting - Vitamin B6
0.14 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg(7%) 399.00(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1.000 cupcake (or 50.00g):
0.07 mg(4%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
4. Cake, yellow, unenriched, dry mix - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
0.42 mg(21%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
5. Cake, pudding-type, carrot, dry mix - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
0.41 mg(21%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
6. Cake, yellow, enriched, dry mix - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.03 mg(2%)160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
0.42 mg(21%)1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.02 mg(1%)106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
7. Cake, sponge, prepared from recipe - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
0.04 mg(2%)187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
8. Coffeecake, cheese - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
0.05 mg(3%)257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
9. Cake, cherry fudge with chocolate frosting - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 264.00(13%)38.00(29%)12.50(19%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/8 cake) (or 71.00g):
0.04 mg(2%)187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
10. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.01 mg(1%)111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
11. Cheesecake prepared from mix, no-bake type - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
0.05 mg(3%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
12. Cake, sponge, commercially prepared - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
0.02 mg(1%)110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
13. Bread, pound cake type, pan de torta salvadoran - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 390.00(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1.000 serving (or 55.00g):
0.03 mg(2%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1.000 cake square (or 622.00g):
0.31 mg(16%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
14. Cheesecake commercially prepared - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
0.04 mg(2%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
0.06 mg(3%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
15. Cake, fruitcake, commercially prepared - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 324.00(16%)61.60(47%)9.10(14%)2.90(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)91.85 kcal(5%)17.46 g(13%)2.58 g(4%)0.82 g(1%)
Other Serving Size : 1.000 piece (or 43.00g):
0.02 mg(1%)139.32 kcal(7%)26.49 g(20%)3.91 g(6%)1.25 g(2%)
16. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
0.03 mg(2%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
17. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.01 mg(1%)110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
18. Coffeecake, cinnamon with crumb topping, dry mix - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
0.12 mg(6%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
19. Cake, pudding-type, german chocolate, dry mix - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.02 mg(1%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
0.21 mg(11%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg(1%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
20. Cake, gingerbread, dry mix - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
0.16 mg(8%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
21. Coffeecake, fruit - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
0.02 mg(1%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
22. Coffeecake, creme-filled with chocolate frosting - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 mg(1%)93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
0.04 mg(2%)297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
23. Cake, yellow, prepared from recipe without frosting - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.03 mg(2%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
0.33 mg(17%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
24. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
0.02 mg(1%)215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
0.02 mg(1%)172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
25. Cake, yellow, commercially prepared, with vanilla frosting - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 391.00(20%)56.20(43%)17.91(28%)2.99(5%)
Typical Serving Amount : 1.000 serving (or 67.00g):
0.03 mg(2%)261.97 kcal(13%)37.65 g(29%)12 g(18%)2 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.01 mg(1%)110.85 kcal(6%)15.93 g(12%)5.08 g(8%)0.85 g(2%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito